\n| \n \u98df\u54c1<\/strong><\/p>\n<\/td>\n| \n \u91cd\u3055<\/strong><\/p>\n<\/td>\n| \n \u53ef\u98df\u90e8\u306e\u91cd\u3055<\/strong><\/p>\n<\/td>\n| \n \u53ef\u98df\u90e8\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n<\/td>\n<\/tr>\n\n| \n \u3055\u3064\u307e\u3044\u3082\u59271<\/span>\u672c<\/p>\n<\/td>\n | \n 453.7g<\/p>\n<\/td>\n | \n 412.8g<\/p>\n<\/td>\n | \n 578.0kcal<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u3055\u3064\u307e\u3044\u30821<\/span>\u672c<\/p>\n<\/td>\n | \n 210.4g<\/p>\n<\/td>\n | \n 191.4g<\/p>\n<\/td>\n | \n 268.0kcal<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u3055\u3064\u307e\u3044\u3082\u5c0f1<\/span>\u672c<\/p>\n<\/td>\n | \n 154.0g<\/p>\n<\/td>\n | \n 140.1g<\/p>\n<\/td>\n | \n 196.1kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u3055\u3064\u307e\u3044\u3082\u306e\u76ae\u306b\u306f\u300c\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u8272\u7d20\u300d\u3068\u3044\u308f\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u69d8\u3005\u306a\u4f5c\u7528\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3093\u306a\u7d20\u6575\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u76ae\u3092\u6368\u3066\u308b\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002\u76ae\u4ed8\u304d\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002
\n\u307e\u305f\u5e73\u5747\u7684\u306a\u3055\u3064\u307e\u3044\u3082\u306e\u91cd\u3055\u306f210\uff47\u306b\u306a\u308a\u307e\u3059\u3002\u4f4eGI\u5024\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3084\u306f\u308a\u98df\u3079\u3059\u304e\u306f\u304a\u52e7\u3081\u3057\u307e\u305b\u3093\u30021\u98df\u30921\/2\u500b\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002https:\/\/institute.yakult.co.jp\/dictionary\/word_2928.php<\/a>
\nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html<\/a>
\nhttps:\/\/www.jrt.gr.jp\/wp-content\/uploads\/20-29.pdf<\/a><\/p>\n3-2\u3000\u713c\u304d\u306fNG\u306f\u9593\u9055\u3044\uff01\u7cd6\u8cea\u5236\u9650\u4e2d\u3069\u306e\u8abf\u7406\u65b9\u6cd5\u3067\u3082\u554f\u984c\u306a\u3057\uff01<\/h3>\n\uff08\u713c\u304f\u30fb\u84b8\u3059\uff08\u3075\u304b\u3059\uff09\u30fb\u5e72\u3059\u30fb\u5929\u3077\u3089\u306b\u3057\u305f\u969b\u306e\u6bd4\u8f03\uff09\uff08100\uff47\u3042\u305f\u308a\uff09<\/p>\n \n\n\n| \n \u8abf\u7406\u65b9\u6cd5<\/p>\n<\/td>\n | \n \u7cd6\u8cea\u91cf<\/p>\n<\/td>\n | \n \u30ab\u30ed\u30ea\u30fc<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u84b8\u3059\u3000\uff08\u3075\u304b\u3059\uff09<\/p>\n<\/td>\n | \n 29.9<\/p>\n<\/td>\n | \n 140<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u5929\u3077\u3089<\/p>\n<\/td>\n | \n 35.3<\/p>\n<\/td>\n | \n 221<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u713c\u304f<\/p>\n<\/td>\n | \n 35.5<\/p>\n<\/td>\n | \n 163<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u5e72\u3057\u828b<\/p>\n<\/td>\n | \n 66<\/p>\n<\/td>\n | \n 303<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u8868\u3060\u3051\u3067\u898b\u308b\u3068\u5e72\u3057\u828b\u306e\u7cd6\u8cea\u91cf\u306f66\u3068\u304b\u306a\u308a\u9ad8\u3044\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n\u3057\u304b\u3057\u3001\u3053\u3053\u306b\u306f\u610f\u5916\u306a\u30ab\u30e9\u30af\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u3055\u3064\u307e\u3044\u3082\u306f60\uff05\u304c\u6c34\u5206\u306b\u306a\u308b\u305f\u3081\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u3001\u540c\u3058100\uff47\u3067\u3082\u751f\u306e\u3055\u3064\u307e\u3044\u3082\u306e\u91cf\u304c\u5909\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3069\u306e\u8abf\u7406\u65b9\u6cd5\u3067\u3082\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n 3-2\u3000\u4e00\u756a\u304a\u3059\u3059\u3081\u306e\u54c1\u7a2e\u306f\u9cf4\u9580\u91d1\u6642<\/h3>\n\n\n\n| \n \u7a2e\u985e<\/p>\n<\/td>\n | \n \u30ab\u30ed\u30ea\u30fc<\/p>\n<\/td>\n | \n \u7cd6\u8cea\u91cf\u00a0\u00a0\u00a0 <\/span><\/p>\n<\/td>\n | \n \u7cd6\u5ea6\uff08\u751f\uff09<\/p>\n<\/td>\n | \n \u7cd6\u5ea6\uff08\u52a0\u71b1\u5f8c\uff09<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u7d05\u306f\u308b\u304b<\/p>\n<\/td>\n | \n 179kcal<\/p>\n<\/td>\n | \n 40.2\uff47<\/p>\n<\/td>\n | \n 40\u5ea6<\/p>\n<\/td>\n | \n 50\uff5e60<\/span>\u5ea6<\/p>\n<\/td>\n<\/tr>\n\n| \n \u7d05\u3042\u305a\u307e<\/p>\n<\/td>\n | \n 132kcal<\/p>\n<\/td>\n | \n –<\/p>\n<\/td>\n | \n 14\u5ea6<\/p>\n<\/td>\n | \n 32\u5ea6<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u30b7\u30eb\u30af\u30b9\u30a4\u30fc\u30c8<\/p>\n<\/td>\n | \n 163kcal<\/p>\n<\/td>\n | \n –<\/p>\n<\/td>\n | \n 8.8\u5ea6<\/p>\n<\/td>\n | \n 40\uff5e60<\/span>\u5ea6<\/p>\n<\/td>\n<\/tr>\n\n| \n \u5b89\u7d0d\u828b<\/p>\n<\/td>\n | \n 140kcal<\/p>\n<\/td>\n | \n 30.2\uff47<\/p>\n<\/td>\n | \n 16\u5ea6<\/p>\n<\/td>\n | \n 40\u5ea6<\/p>\n<\/td>\n<\/tr>\n | \n| \n \u9cf4\u9580\u91d1\u6642<\/p>\n<\/td>\n | \n 132kcal<\/p>\n<\/td>\n | \n 29.2\uff47<\/p>\n<\/td>\n | \n 13\u5ea6<\/p>\n<\/td>\n | \n –<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u304a\u3059\u3059\u3081\u306e\u54c1\u7a2e\u306f\u6700\u3082\u4f4e\u7cd6\u8cea\u306a\u9cf4\u9580\u91d1\u6642\u306b\u306a\u308a\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306b\u3075\u304b\u3057\u3066\u713c\u304d\u828b\u306b\u3057\u3066\u3082\u826f\u3057\u3001\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306b\u3057\u3066\u3082\u826f\u3057\u306e\u3055\u3064\u307e\u3044\u3082\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u3082\u58f2\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n 4\u3000\u304a\u3059\u3059\u3081\u306e\u4fdd\u5b58\u3068\u7c21\u5358\u8abf\u7406\u6cd5<\/h2>\n\u3055\u3064\u307e\u3044\u3082\u306e\u9b45\u529b\u3084\u6ce8\u610f\u70b9\u3092\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3044\u305f\u3068\u3053\u308d\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u4fdd\u5b58\u65b9\u6cd5\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u8abf\u7406\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n 4-1\u3000\u3055\u3064\u307e\u3044\u3082\u306e\u4fdd\u5b58\u65b9\u6cd5<\/h3>\n\u3055\u3064\u307e\u3044\u3082\u306f\u65b0\u805e\u7d19\u306b\u304f\u308b\u307f\u5e38\u6e29\u3067\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u300120<\/span>\u5ea6\u3092\u8d85\u3048\u308b\u3068\u767a\u82bd\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u6c17\u6e29\u304c\u9ad8\u3044\u590f\u5834\u306f\u3001\u65b0\u805e\u7d19\u306b\u304f\u308b\u3093\u3067\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u5207\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u30e9\u30c3\u30d7\u3067\u3057\u3063\u304b\u308a\u3068\u5305\u3093\u3067\u91ce\u83dc\u5ba4\u306b\u5165\u308c\u308c\u3070OK<\/span>\u3067\u3059\u3002<\/p>\n4-2\u3000\u713c\u304d\u828b\u3092\u51b7\u51cd\u3059\u308b\u3060\u3051\uff01\u7c21\u5358\u304a\u3084\u3064<\/h3>\n![\"\"](\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2021\/01\/imo-1-.webp\") <\/a>
\n\u713c\u304d\u828b\u3092\u4f5c\u308a\u30e9\u30c3\u30d7\u3067\u3057\u3063\u304b\u308a\u5305\u307f\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b\u3060\u3051\u3002\u597d\u304d\u306a\u6642\u306b\u534a\u89e3\u51cd\u3059\u308b\u3060\u3051\u3067\u713c\u304d\u828b\u30a2\u30a4\u30b9\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002
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