{"id":8957,"date":"2021-10-28T21:00:57","date_gmt":"2021-10-28T12:00:57","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=8957"},"modified":"2023-12-14T12:55:55","modified_gmt":"2023-12-14T03:55:55","slug":"kfctoushitsu","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/kfctoushitsu\/","title":{"rendered":"\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u7cd6\u8cea\u91cf\u3092\u30c1\u30a7\u30c3\u30af\uff01\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98df\u3079\u308b\u3079\u304d\u30e1\u30cb\u30e5\u30fc\u306e\u3054\u7d39\u4ecb"},"content":{"rendered":"

\u30102022\u5e748\u67083\u65e5\u8a18\u4e8b\u66f4\u65b0\u3011
\n\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u3068\u3044\u3048\u3070\u3001\u300c\u9d8f\u8089\u3092\u30ab\u30e9\u30c3\u3068\u63da\u3052\u3066\u98df\u3079\u308b\u300d\u8a00\u308f\u305a\u3068\u77e5\u308c\u305f\u9d8f\u8089\u5c02\u9580\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u5e97\u3067\u3059\u3002\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u4f4e\u7cd6\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u304c\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u3044\u3048\u3070\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u306f\u306a\u3044\u5370\u8c61\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u65b9\u306b\u3053\u305d\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044\u306e\u304c\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306a\u306e\u3067\u3059\u3002\u3067\u306f\u306a\u305c\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u304c\u7cd6\u8cea\u5236\u9650\u306b\u826f\u3044\u306e\u304b\u3001\u7cd6\u8cea\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u304b\u3001\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9\u3084\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

1.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u5168\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea\u4e00\u89a7\u8868<\/h2>\n

\u307e\u305a\u306f\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u304c\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea\u91cf\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5408\u308f\u305b\u3066\u30ab\u30ed\u30ea\u30fc\u3082\u5408\u308f\u305b\u3066\u63b2\u8f09\u3057\u307e\u3059\u3002<\/p>\n

1-1.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc<\/span><\/th>\n\u53ef\u98df\u90e8\u91cd\u91cf<\/span><\/th>\n\u30ab\u30ed\u30ea\u30fc<\/span><\/th>\n\u7cd6\u8cea\u91cf<\/span><\/th>\n\u8102\u8cea\u91cf<\/span><\/th>\n<\/tr>\n
\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3<\/td>\n87g<\/td>\n237kcal<\/td>\n7.6g<\/td>\n14.7g<\/td>\n<\/tr>\n
\n

\u30ec\u30c3\u30c9\u30db\u30c3\u30c8\u30c1\u30ad\u30f3
\n(\u6fc0\u8f9b\u30bd\u30fc\u30b9)<\/p>\n<\/td>\n

94g
\n(8g)<\/td>\n		271kcal
\n(18kcal)<\/td>\n		9.9g
\n(0.7g)<\/td>\n		\n

17.8g
\n(1.0g)<\/p>\n<\/td>\n<\/tr>\n

\u9aa8\u306a\u3057\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc<\/td>\n86g<\/td>\n204kcal<\/td>\n10.7g<\/td>\n10.8g<\/td>\n<\/tr>\n
\u30ab\u30fc\u30cd\u30eb\u30af\u30ea\u30b9\u30d4\u30fc<\/td>\n42g<\/td>\n130kcal<\/td>\n7.9\uff47<\/td>\n6.6g<\/td>\n<\/tr>\n
\u30ca\u30b2\u30c3\u30c85\u30d4\u30fc\u30b9
\n(\u30b1\u30c1\u30e3\u30c3\u30d7)<\/td>\n		110g
\n(9g)<\/td>\n		230kcal
\n(11kcal)<\/td>\n		10.6g
\n(2.6g)<\/td>\n		13.9g
\n(0g)<\/td>\n<\/tr>\n
\u30ec\u30c3\u30c9\u30db\u30c3\u30c8\u30ca\u30b2\u30c3\u30c85\u30d4\u30fc\u30b9<\/td>\n\n

89g<\/p>\n<\/td>\n

274kcal<\/td>\n11g<\/td>\n\n

18.8g<\/p>\n<\/td>\n<\/tr>\n

\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u30b5\u30f3\u30c9<\/td>\n160g<\/td>\n438kcal<\/td>\n32.6g<\/td>\n24.7g<\/td>\n<\/tr>\n
\u30e1\u30ac\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u30b5\u30f3\u30c9<\/td>\n266g<\/td>\n746kcal<\/td>\n45.6g<\/td>\n45.5g<\/td>\n<\/tr>\n
\u30c1\u30ad\u30f3\u30d5\u30a3\u30ec\u30b5\u30f3\u30c9<\/td>\n165g<\/td>\n415kcal<\/td>\n32.6g<\/td>\n22.2g<\/td>\n<\/tr>\n
\u548c\u98a8\u30c1\u30ad\u30f3\u30ab\u30c4\u30b5\u30f3\u30c9<\/td>\n179g<\/td>\n478kcal<\/td>\n39g<\/td>\n26.5g<\/td>\n<\/tr>\n
\u30d0\u30b8\u30eb\u30ec\u30e2\u30f3\u30c4\u30a4\u30b9\u30bf\u30fc<\/td>\n138g<\/td>\n309kcal<\/td>\n27.9g<\/td>\n15.6g<\/td>\n<\/tr>\n
\u30da\u30c3\u30d1\u30fc\u30de\u30e8\u30c4\u30a4\u30b9\u30bf\u30fc<\/td>\n\n

143g<\/p>\n<\/td>\n

371kcal<\/td>\n28.7g<\/td>\n17.4g<\/td>\n<\/tr>\n
\u3066\u308a\u3084\u304d\u30c4\u30a4\u30b9\u30bf\u30fc<\/td>\n143g<\/td>\n392kcal<\/td>\n32.2g<\/td>\n21.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3\u306a\u3069\u306e\u9d8f\u8089\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u5546\u54c1\u306f\u3001\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u3067\u3059\u3002\u98df\u3079\u308b\u306a\u3089\u9d8f\u8089\u3092\u4e3b\u4f53\u3068\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u6ce8\u6587\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30d0\u30f3\u30ba\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u3001\u7cd6\u8cea\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u30d0\u30f3\u30ba\u306f\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306b\u4f7f\u308f\u308c\u308b\u30d1\u30f3\u306e\u90e8\u5206\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u30d1\u30f3\u5206\u306e\u7cd6\u8cea\u304c\u52a0\u7b97\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u548c\u98a8\u30c1\u30ad\u30f3\u30ab\u30c4\u30b5\u30f3\u30c9\u306e\u7cd6\u8cea\u304c\u4e00\u756a\u9ad8\u3044\u3067\u3059\u3002\u7cd6\u8cea\u91cf\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u30d0\u30f3\u30ba\u3092\u4f7f\u3063\u305f\u5546\u54c1\u306f\u63a7\u3048\u3001\u30c1\u30ad\u30f3\u4e3b\u4f53\u306b\u983c\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

1-2.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc<\/th>\n\u53ef\u98df\u90e8\u91cd\u91cf<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n\u7cd6\u8cea<\/th>\n\u8102\u8cea\u91cf<\/th>\n<\/tr>\n
\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8S<\/td>\n80g<\/td>\n195kcal<\/td>\n26.3g<\/td>\n7.8g<\/td>\n<\/tr>\n
\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8L<\/td>\n160g<\/td>\n390kcal<\/td>\n52.6g<\/td>\n15.5g<\/td>\n<\/tr>\n
\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u30dc\u30c3\u30af\u30b9<\/td>\n372g<\/td>\n908kcal<\/td>\n122.3g<\/td>\n36.1<\/td>\n<\/tr>\n
\u30b3\u30fc\u30eb\u30b9\u30ed\u30fcM<\/td>\n130g<\/td>\n150kcal<\/td>\n8.6g<\/td>\n10.2g<\/td>\n<\/tr>\n
\u30b3\u30fc\u30eb\u30b9\u30ed\u30fcS<\/td>\n80g<\/td>\n92kcal<\/td>\n5.3g<\/td>\n6.3g<\/td>\n<\/tr>\n
\u30b3\u30fc\u30f3\u30b5\u30e9\u30c0M<\/td>\n100g<\/td>\n82kcal<\/td>\n14.5g<\/td>\n0.5g<\/td>\n<\/tr>\n
\u30b3\u30fc\u30f3\u30b5\u30e9\u30c0S<\/td>\n70g<\/td>\n53kcal<\/td>\n10.2g<\/td>\n0.4g<\/td>\n<\/tr>\n
\u30d3\u30b9\u30b1\u30c3\u30c8
\n\uff08\u30cf\u30cb\u30fc\u30e1\u30fc\u30d7\u30eb\uff09<\/td>\n		\n

51g
\n(10g)<\/p>\n<\/td>\n

200kcal
\n(90kcal)<\/td>\n		20.9g
\n(7g)<\/td>\n		11.1g<\/td>\n<\/tr>\n
\u30c1\u30e7\u30b3\u30d1\u30a4<\/td>\n53g<\/td>\n274kcal<\/td>\n\n

28.5g<\/p>\n<\/td>\n

\n

15.7g<\/p>\n<\/td>\n<\/tr>\n

\u30df\u30cb\u30a2\u30c3\u30d7\u30eb\u30d1\u30a4(\u30d0\u30cb\u30e9\u30d3\u30fc\u30f3\u30ba\u5165\u308a)<\/td>\n41g<\/td>\n158kcal<\/td>\n17.1g<\/td>\n8.6g<\/td>\n<\/tr>\n
\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u30bd\u30fc\u30b9(\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9)<\/td>\n40g<\/td>\n\n

56kcal<\/p>\n<\/td>\n

12.2g<\/td>\n0.8g<\/td>\n<\/tr>\n
\u30de\u30b9\u30bf\u30fc\u30c9\u30bd\u30fc\u30b9(\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9)<\/td>\n40g<\/td>\n140kcal<\/td>\n8.2g<\/td>\n11.6g<\/td>\n<\/tr>\n
\u30c8\u30ed\u30d4\u30ab\u30eb\u30ec\u30e2\u30cd\u30fc\u30c9\/\u30bd\u30fc\u30c0<\/td>\n240g<\/td>\n140kcal<\/td>\n35.7g<\/td>\n0.0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u304c\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u4ee5\u5916\u306e\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u4ee5\u5916\u306e\u5546\u54c1\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

2.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u3067\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3048\u3070\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u9055\u3044\u300c\u7cd6\u8cea\u91cf\u300d\u3092\u8003\u3048\u305f\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u65b9\u6cd5\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u306f\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

2-1.\u4f4e\u7cd6\u8cea<\/h3>\n

\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u30d0\u30f3\u30ba\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u4ee5\u5916\u306f10<\/span>\uff47\u524d\u5f8c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306f\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u3044\u70ba\u3001\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4eba\u3082\u98df\u3079\u308b\u4e8b\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3082\u3042\u308a\u306a\u304c\u3089\u3001\u30d8\u30eb\u30b7\u30fc\u306b\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306f\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

2-2.\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/h3>\n

\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u30b8\u30ef\u30b8\u30ef\u3068\u3086\u3063\u304f\u308a\u51fa\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u9069\u91cf\u306e\u98df\u4e8b\u91cf\u3067\u6e80\u8db3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306b\u3001\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u65b9\u306f\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u98df\u3079\u308b\u91cf\u3088\u308a\u3082\u98df\u3079\u3066\u3044\u308b\u7269\u306e\u5185\u5bb9\u3067\u3059\u3002\u306a\u304b\u3067\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3046\u306e\u306f\u91cd\u8981\u306a\u8981\u7d20\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u306b\u3064\u3044\u3066\u3044\u308b\u8102\u80aa\u3092\u7b4b\u8089\u306b\u5909\u3048\u308b\u70ba\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u9d8f\u8089\u3068\u3044\u3046\u306e\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u6750\u306e\u4ee3\u8868\u7684\u306a\u5b58\u5728\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u4ed8\u304d\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306f\u98df\u3079\u904e\u304e\u306a\u3051\u308c\u3070\u3001\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3082\u554f\u984c\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

3.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u4e2d\u3067\u9078\u3076\u3079\u304d\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u30fb\u7cd6\u8cea\u304c\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n

\u524d\u7ae0\u3067\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea\u91cf\u3068\u306a\u305c\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u3042\u308b\u304b\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u4e2d\u3067\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u983c\u3081\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u7ae0\u3067\u306f\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u306a\u304c\u3089\u3082\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u3068\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u305f\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n

3-1.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u4e2d\u3067\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0<\/h3>\n

\u3010\u7b2c1\u4f4d\u3011\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3<\/h4>\n

\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3\u306e1\u30d4\u30fc\u30b9\u306e\u7cd6\u8cea\u306f7.6<\/span>\uff47\u3067\u3059\u3002\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3\u306f\u5927\u304d\u304f\u5206\u3051\u30665<\/span>\u3064\u306e\u90e8\u4f4d\u306b\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u91cf\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u516c\u5f0f\u306b\u306f\u90e8\u4f4d\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30ad\u30fc\u30eb\uff08\u80f8\uff09\u304c\u4e00\u756a\u30d8\u30eb\u30b7\u30fc\u3067\u3059\u3002\u4e00\u65b9\u3001\u30b5\u30a4\uff08\u8170\uff09\u306e\u90e8\u5206\u306f\u8102\u5206\u304c\u591a\u3044\u70ba\u3001\u7cd6\u8cea\u306f\u304b\u306a\u308a\u9ad8\u3081\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8eab\u304c\u3057\u3063\u304b\u308a\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u304c\u3063\u3064\u308a\u98df\u3079\u305f\u3044\u4eba\u306b\u306f\u4e00\u756a\u6700\u9069\u306a\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u3010\u7b2c2\u4f4d\u3011\u30ab\u30fc\u30cd\u30eb\u30af\u30ea\u30b9\u30d4\u30fc<\/h4>\n

\u30ab\u30fc\u30cd\u30af\u30ea\u30b9\u30d4\u30fc\u306e\u7cd6\u8cea\u306f1\u500b<\/span>\u5f53\u305f\u308a7.9\uff47\u3068\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3001\u6700\u3082\u7cd6\u8cea\u91cf\u304c\u4f4e\u3044\u3067\u3059\u3002\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u98df\u611f\u306e\u8863\u306b\u5305\u307e\u308c\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u5546\u54c1\u3067\u3059\u3002\u30c1\u30ad\u30f3\u306f\u56fd\u7523\u306e\u67d4\u3089\u304b\u3044\u80f8\u8089\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u898b\u305f\u76ee\u3088\u308a\u3082\u7cd6\u8cea\u304c\u4f4e\u304f\u3001\u6cb9\u3063\u307d\u304f\u306a\u304f\u3001\u98df\u3079\u3084\u3059\u3044\u305f\u3081\u3001\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u3010\u7b2c3\u4f4d\u3011\u9aa8\u306a\u3057\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc<\/h4>\n

\u9aa8\u306a\u3057\u30c1\u30ad\u30f3\u306e\u7cd6\u8cea\u306f1\u500b<\/span>\u5f53\u305f\u308a10.7<\/span>\uff47\u3067\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3\u3068\u6bd4\u3079\u308b\u3068\u5c11\u3057\u7cd6\u8cea\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u9aa8\u306a\u3057\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306f\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u30aa\u30ea\u30b8\u30ca\u30eb\u30c1\u30ad\u30f3\u3088\u308a\u3082\u3001\u660e\u78ba\u306b\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u304c\u660e\u78ba\u3067\u3059\u3002\u307e\u305f\u3001\u30e0\u30cd\u8089\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

\u00a0\"\"<\/span><\/p>\n

3-2.\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u4e2d\u3067\u7cd6\u8cea\u304c\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0<\/h3>\n

\u672c\u6765\u3067\u3042\u308c\u3070\u3001\u4ee5\u524d\u307e\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u305f\u3001\u5927\u4eba\u6c17\u306e\u30af\u30e9\u30c3\u30b7\u30e3\u30fc\u30ba\u30b7\u30ea\u30fc\u30ba\u304c\u7b2c1\u4f4d\u3067\u3057\u305f\u304c\u3001\u8ca9\u58f2\u7d42\u4e86\u3068\u306a\u3063\u305f\u305f\u3081\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u3010\u7b2c1\u4f4d\u3011\u30d0\u30f3\u30ba\u3092\u4f7f\u3063\u305f\u30b5\u30f3\u30c9\u30e1\u30cb\u30e5\u30fc<\/h4>\n

\u9d8f\u8089\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u70ba\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u30d1\u30f3\u306e\u7cd6\u8cea\u304c\u52a0\u7b97\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u548c\u98a8\u7cd6\u8cea\u30c1\u30ad\u30f3\u30ab\u30c4\u30b5\u30f3\u30c9\u306e\u7cd6\u8cea\u91cf\u306f39<\/span>\uff47\u3002\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u6700\u3082\u7cd6\u8cea\u304c\u9ad8\u3044\u3067\u3059\u3002\u30b5\u30f3\u30c9\u30e1\u30cb\u30e5\u30fc\u98df\u3079\u305f\u6642\u3001\u7cd6\u8cea\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u3001\u6d3b\u52d5\u304c\u591a\u3044\u3001\u30e9\u30f3\u30c1\u306b\u98df\u3079\u308b\u65b9\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u3010\u7b2c2\u4f4d\u3011\u30c1\u30e7\u30b3\u30d1\u30a4<\/h4>\n

\u9d8f\u8089\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u70ba\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u30d1\u30f3\u306e\u7cd6\u8cea\u304c\u52a0\u7b97\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u548c\u98a8\u7cd6\u8cea\u30c1\u30ad\u30f3\u30ab\u30c4\u30b5\u30f3\u30c9\u306e\u7cd6\u8cea\u91cf\u306f39<\/span>\uff47\u3002\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u6700\u3082\u7cd6\u8cea\u304c\u9ad8\u3044\u3067\u3059\u3002\u30b5\u30f3\u30c9\u30e1\u30cb\u30e5\u30fc\u98df\u3079\u305f\u6642\u3001\u7cd6\u8cea\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u3001\u6d3b\u52d5\u304c\u591a\u3044\u3001\u30e9\u30f3\u30c1\u306b\u98df\u3079\u308b\u65b9\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\u30c1\u30e7\u30b3\u30d1\u30a4\u306e\u753b\u50cf\"<\/p>\n

\u30c1\u30e7\u30b3\u30d1\u30a4\u306e\u7cd6\u8cea\u91cf\u306f28.5g<\/span>\u3067\u3059\u3002\u7cd6\u8cea\u306e\u591a\u3044\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3063\u305f\u30d1\u30a4\u751f\u5730\u306b\u30c1\u30e7\u30b3\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u304c\u9ad9\u3081\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e2d\u306e\u3068\u308d\u30fc\u308a\u3068\u3057\u305f\u30c1\u30e7\u30b3\u3068\u30d1\u30a4\u751f\u5730\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u305f\u307e\u3089\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u3042\u3068\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u8003\u3048\u308b\u3068\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u30b7\u30a7\u30a2\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\u3010\u7b2c3\u4f4d\u3011\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/h4>\n

\u3058\u3083\u304c\u3044\u3082\u81ea\u4f53\u306e\u7cd6\u8cea\u304c\u9ad8\u3044\u305f\u3081\u3001\u305d\u308c\u3092\u63da\u3052\u305f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3082\u5fc5\u7136\u7684\u306b\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002S<\/span>\u30b5\u30a4\u30ba\u306726.3g<\/span>\u3001L<\/span>\u30b5\u30a4\u30ba52.6g<\/span>\u3001\u30dc\u30c3\u30af\u30b9122.3g<\/span>\u3067\u3059\u3002\u30dc\u30c3\u30af\u30b9\u306f\u4e00\u4eba\u3067\u98df\u3079\u305a\u306b\u30b7\u30a7\u30a2\u3057\u3066\u98df\u3079\u308b\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001L<\/span>\u30b5\u30a4\u30ba\u3067\u3082\u3084\u306f\u308a\u7cd6\u8cea\u304c\u9ad8\u3044\u3067\u3059\u3002\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u3001\u30c1\u30ad\u30f3\u3084\u3001\u30b5\u30f3\u30c9\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3001\u5358\u54c1\u3067\u98df\u3079\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u3060\u308c\u304b\u3068\u30b7\u30a7\u30a2\u3057\u3066S<\/span>\u30b5\u30a4\u30ba\u3088\u308a\u3082\u5c11\u306a\u3044\u91cf\u3092\u98df\u3079\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\"\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u753b\u50cf\"<\/a>\u00a0<\/p>\n

\u3010\u756a\u5916\u7de8\u3011\u30d3\u30b9\u30b1\u30c3\u30c8\u3082\u7cd6\u8cea\u304c\u9ad8\u3081<\/h4>\n

\u30d3\u30b9\u30b1\u30c3\u30c8\u306e\u7cd6\u8cea\u91cf\u306f27.9<\/span>\uff47\u3067\u3059\u3002\u3053\u308c\u306f\u30cf\u30cb\u30fc\u30e1\u30fc\u30d7\u30eb10<\/span>\uff47\u3092\u3059\u3079\u3066\u4f7f\u3063\u305f\u5834\u5408\u306e\u7cd6\u8cea\u306e\u70ba\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u306e\u307f\u3060\u3068\u7cd6\u8cea\u306f22.6<\/span>\uff47\u3068\u306a\u308a\u3001\u7cd6\u8cea\u309218<\/span>\uff05\u30ab\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3002\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u30d3\u30b9\u30b1\u30c3\u30c8\u304c\u98df\u3079\u305f\u3044\u65b9\u306f\u30cf\u30cb\u30fc\u30e1\u30fc\u30d7\u30eb\u3092\u304b\u3051\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n

\"\"<\/p>\n

4.<\/span>\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u7cd6\u8cea\u3092\u6291\u3048\u308b\u98df\u3079\u65b9<\/h2>\n

\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306f\u3001\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u3055\u3089\u306b\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u7cd6\u8cea\u3092\u6291\u3048\u308b\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

4-1.\u7cd6\u8cea\u304c\u591a\u3044\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3084\u30c9\u30ea\u30f3\u30af\u306f\u983c\u307e\u306a\u3044<\/h3>\n

\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306f\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u4ee5\u5916\u306e\u7cd6\u8cea\u306f\u9ad8\u3081\u3067\u3059\u3002\u7cd6\u8cea\u3092\u6c17\u306b\u3059\u308b\u4eba\u306f\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u4ee5\u5916\u306e<\/span>\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3092\u63a7\u3048\u305f\u65b9\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

4-2.\u91ce\u83dc\u3092\u98df\u3079\u308b<\/h3>\n

\"\"<\/p>\n

\u91ce\u83dc\u306e\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u91ce\u83dc\u306f\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002\u98df\u3079\u308b\u9806\u756a\u3082\u91cd\u8981\u3067\u3059\u3002\u91ce\u83dc\u3092\u6700\u521d\u306b\u98df\u3079\u3066\u3001\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u3092\u98df\u3079\u305f\u65b9\u304c\u3001\u3088\u308a\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u306e\u3067\u3001\u91ce\u83dc\u30d5\u30a1\u30fc\u30b9\u30c8\u3067\u98df\u3079\u3066\u4e0b\u3055\u3044\u3002<\/p>\n

4-3.\u98f2\u307f\u7269\u3092\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u3059\u308b<\/h3>\n

\u30a6\u30fc\u30ed\u30f3\u8336\u306f\u70cf\u9f8d\u8336\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30ab\u30c6\u30ad\u30f3\u3001\u30b5\u30dd\u30cb\u30f3\u306a\u3069\u306e\u6a5f\u80fd\u6027\u6210\u5206\u306b\u3088\u308a\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u671b\u3081\u307e\u3059\u3002\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306e\u8102\u80aa\u3084\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u308b\u98f2\u307f\u7269\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/p>\n

5.\u307e\u3068\u3081<\/h2>\n

\u4eca\u56de\u3001\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea\u91cf\u3068\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u3092\u63a7\u3048\u308b\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308c\u3070\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b1\u30f3\u30bf\u30c3\u30ad\u30fc\u306f\u9d8f\u8089\u306e\u7f8e\u5473\u3057\u3044\u304a\u8089\u3092\u601d\u3046\u5b58\u5206\u582a\u80fd\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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