{"id":8665,"date":"2025-06-21T00:00:46","date_gmt":"2025-06-20T15:00:46","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=8665"},"modified":"2025-06-19T11:20:12","modified_gmt":"2025-06-19T02:20:12","slug":"gobotoushitsu","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/gobotoushitsu\/","title":{"rendered":"\u3054\u307c\u3046\u306e\u7cd6\u8cea\u306f\u9ad8\u3044\uff1f\u5065\u5eb7\u7684\u306a\u98df\u3079\u65b9\u3068\u6d3b\u7528\u8853"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u3051\u3069\u6839\u83dc\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u2026\u300d\u305d\u3093\u306a\u3042\u306a\u305f\u3078\u3002\u7cd6\u8cea\u304c\u9ad8\u3044\u3068\u8aa4\u89e3\u3055\u308c\u304c\u3061\u306a\u3054\u307c\u3046\u3067\u3059\u304c\u3001\u5b9f\u306f\u98df\u7269\u7e4a\u7dad\u3084\u6297\u9178\u5316\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u5927\u304d\u306a\u5473\u65b9\u306b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3054\u307c\u3046\u306e\u7cd6\u8cea\u91cf\u3084\u4ed6\u91ce\u83dc\u3068\u306e\u6bd4\u8f03\u3001GI\u5024\u3001\u8abf\u7406\u6cd5\u3084\u30ec\u30b7\u30d4\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3002\u8aad\u3080\u3060\u3051\u3067\u201c\u5b89\u5fc3\u3057\u3066\u3054\u307c\u3046\u3092\u98df\u3079\u3089\u308c\u308b\u7406\u7531\u201d\u304c\u308f\u304b\u308a\u3001\u3042\u306a\u305f\u306e\u98df\u751f\u6d3b\u304c\u3082\u3063\u3068\u30d8\u30eb\u30b7\u30fc\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2>1.\u3054\u307c\u3046\u306e\u7cd6\u8cea\u91cf\u3063\u3066\u3069\u306e\u304f\u3089\u3044<\/h2>\n<p>\u3054\u307c\u3046\u306f\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u306f\u3069\u306e\u304f\u3089\u3044\u7cd6\u8cea\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3054\u307c\u3046\u306e\u7cd6\u8cea\u91cf\u3068\u4ed6\u306e\u91ce\u83dc\u306e\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1.\u3054\u307c\u3046\u306e\u7cd6\u8cea\u91cf9.7\uff47<\/h3>\n<p>\u751f\u306e\u3054\u307c\u3046\uff08\u53ef\u98df\u90e8\u5206\uff09100\uff47\u4e2d\u306b\u7cd6\u8cea\u306f\u7d049.7\uff47\u3067\u91ce\u83dc\u5168\u822c\u306e\u4e2d\u3067\u306f\u7cd6\u8cea\u306f\u9ad8\u3044\u90e8\u985e\u306b\u5165\u308a\u307e\u3059\u3002\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e0b\u306e\u5199\u771f\u306f\u3054\u307c\u3046100\uff47\u306e\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10158\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/06\/gobou-100g.webp\" alt=\"\" width=\"330\" height=\"296\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10154\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/06\/gobou_sasagaki_100_re.webp\" alt=\"\" width=\"248\" height=\"390\" \/><\/p>\n<p><a href=\"https:\/\/garop.jp\/c3\/vegetables\/burdock.htm\">GAROP<\/a><\/p>\n<p><a href=\"https:\/\/www.eiyoukeisan.com\/calorie\/gramphoto\/yasai\/gobou.html\">\u7c21\u5358\uff01\u6804\u990aand\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/a><\/p>\n<h3>1-2.\u4ed6\u306e\u91ce\u83dc\u3068\u3054\u307c\u3046\u306e\u7cd6\u8cea\u3092\u6bd4\u8f03<\/h3>\n<p>\u3054\u307c\u3046\u306e\u7cd6\u8cea\u306f\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u8f03\u3057\u3066\u9ad8\u3081\u3067\u3059\u3002\u4ee5\u4e0b\u4e3b\u306b\u304a\u5e97\u3067\u898b\u304b\u3051\u308b\u91ce\u83dc\u306e\u7cd6\u8cea\u91cf\u3092\u8868\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u8449\u7269\u91ce\u83dc\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u4e00\u65b9\u3001\u6839\u83dc\u985e\u306f\u7518\u307f\u304c\u3042\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u305d\u306e\u5206\u7cd6\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"width: 160px;\">\u91ce\u83dc<\/td>\n<td style=\"width: 593px;\">\u7cd6\u8cea\u91cf(100g\u4e2d)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u306b\u3093\u306b\u304f<\/td>\n<td style=\"width: 593px;\">20.6g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u308c\u3093\u3053\u3093<\/td>\n<td style=\"width: 593px;\">13.5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u3054\u307c\u3046<\/td>\n<td style=\"width: 593px;\">9.7g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u305f\u307e\u306d\u304e<\/td>\n<td style=\"width: 593px;\">7.2g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u30ad\u30e3\u30d9\u30c4<\/td>\n<td style=\"width: 593px;\">3.4g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u30ec\u30bf\u30b9<\/td>\n<td style=\"width: 593px;\">1.7g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 160px;\">\u307b\u3046\u308c\u3093\u8349<\/td>\n<td style=\"width: 593px;\">0.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>2.\u3054\u307c\u3046\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044<\/h2>\n<p>\u3053\u3053\u307e\u3067\u3054\u307c\u3046\u306f\u7cd6\u8cea\u91cf\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3054\u307c\u3046\u3063\u3066\u7cd6\u8cea\u304c\u9ad8\u3044\u3068\u3084\u306f\u308a\u9ad8\u3044\u3068\u601d\u308f\u308c\u3066\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3067\u3059\u304c\u3001\u7cd6\u8cea\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u3053\u305d\u3054\u307c\u3046\u3092\u98df\u3079\u3066\u6b32\u3057\u3044\u7406\u7531\u304c3\u3064\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u3054\u307c\u3046\u3092\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1.\u3054\u307c\u3046\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f5.7\uff47<\/h3>\n<p>\u3054\u307c\u3046\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3054\u307c\u3046\u306e\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u4e21\u65b9\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u5438\u53ce\u3055\u308c\u305a\u306b\u3001\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3055\u305b\u3066\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10152\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/06\/gobou_fiber.webp\" alt=\"\" width=\"295\" height=\"176\" \/><\/p>\n<p><a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/fiber\/intake\/foods-amount\/\">\u5927\u585a\u88fd\u85ac\u3000\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u4e00\u89a7\uff08\u91ce\u83dc\uff09<\/a><\/p>\n<p>\u8868\u3092\u898b\u308b\u3068\u3054\u307c\u3046\u306e\u98df\u7269\u7e4a\u7dad\u306f\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h3>2-2.\u3054\u307c\u3046\u306e\u98df\u3079\u308b\u91cf\u3068\u98df\u3079\u65b9<\/h3>\n<p>100\uff47\u3067\u898b\u308b\u3068\u9ad8\u7cd6\u8cea\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u306f\u591a\u304f\u306a\u3044\u306e\u3067\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u3082\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u4e00\u5ea6\u306e\u98df\u4e8b\u3067\u3054\u307c\u3046\u3092\u98df\u3079\u308b\u91cf\u306f\u3001\u304a\u304a\u3088\u305d30\uff47\uff5e50\uff47(\u7cd6\u8cea2.9\uff47\uff5e4.8\uff47)\u3067\u3059\u3002\u307e\u305f\u3001\u3054\u307c\u3046\u306f\u565b\u307f\u5fdc\u3048\u304c\u3042\u308b\u98df\u6750\u3067\u3042\u308b\u305f\u3081\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u3066\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>2-3.\u3054\u307c\u3046\u306f\u4f4eGI\u5024\u98df\u54c1<\/h3>\n<p>GI\u5024\u3068\u3044\u3046\u8a00\u8449\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002GI\u5024\u3068\u306f\u300c\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u300d\u3092\u793a\u3059\u6307\u6a19\u306e\u3053\u3068\u3067\u3001\u6570\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u3001\u53cd\u5bfe\u306b\u4f4e\u3044\u3082\u306e\u306f\u4e0a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6570\u5024\u306b\u3088\u3063\u3066\u9ad8GI\u3001\u4e2dGI\u3001\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u308f\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u3054\u307c\u3046\u306eGI\u502445\u306f\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3054\u307c\u3046\u306f\u6bd4\u8f03\u7684\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u3042\u3052\u306b\u304f\u304f\u3001\u7cd6\u8cea\u5236\u9650\u306b\u3082\u3088\u3044\u98df\u3079\u7269\u3068\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>3.\u3054\u307c\u3046\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h2>\n<p>\u3054\u307c\u3046\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u3054\u307c\u3046\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1.\u98df\u7269\u7e4a\u7dad<\/h3>\n<p>\u3054\u307c\u3046\u306f2\u7ae0\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3067\u3059\u3002\u5b9f\u306f\u98df\u7269\u7e4a\u7dad\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u9055\u3063\u305f\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3054\u307c\u3046\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u6210\u5206\u306f\u300c\u30a4\u30cc\u30ea\u30f3\u300d\u3068\u300c\u30ea\u30b0\u30cb\u30f3\u300d\u3067\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u306f\u4e00\u7dd2\u306b\u6442\u3063\u305f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3001\u5927\u8178\u306e\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u3066\u304f\u308c\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ea\u30b0\u30cb\u30f3\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3-2.\u30ab\u30ea\u30a6\u30e0<\/h3>\n<p>\u3054\u307c\u3046\u306b\u306f100\uff47\u5f53\u305f\u308a320\uff4d\uff47\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3066\u304f\u308c\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u7b4b\u8089\u3092\u6b63\u5e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decoding=\"async\" class=\"alignnone size-full wp-image-10153\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/06\/gobou_mizuni.webp\" alt=\"\" width=\"253\" height=\"332\" \/><\/p>\n<p><a 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decoding=\"async\" class=\"alignnone size-full wp-image-10157\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/06\/gobou_tea.webp\" alt=\"\" width=\"322\" height=\"276\" \/><\/p>\n<p><a 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decoding=\"async\" class=\"alignnone size-full wp-image-10159\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/06\/rice_sugar.webp\" alt=\"\" width=\"278\" height=\"84\" \/><\/p>\n<p><a href=\"https:\/\/\u7cd6\u8cea\u5236\u9650\u30ab\u30ed\u30ea\u30fc.xyz\/?p=3855\">\u00a0\u7cd6\u8cea\u5236\u9650\u30ab\u30ed\u30ea\u30fc<\/a><\/p>\n<p>\u8868\u3092\u898b\u3066\u307f\u308b\u3068\u540c\u3058\u8336\u78971\u676f\u5206\u3067\u3082\u7cd6\u8cea\u91cf\u304c\u7570\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u30013\uff5e4\u676f\u3068\u91cf\u304c\u5897\u3048\u3066\u98df\u3079\u904e\u304e\u308b\u3068\u7cd6\u8cea\u3092\u53d6\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>6.\u304a\u3044\u3057\u3044\u3054\u307c\u3046\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u91ce\u83dc\u306f\u9bae\u5ea6\u304c\u547d\u3067\u3059\u3002\u9bae\u5ea6\u304c\u9ad8\u3044\u3054\u307c\u3046\u3092\u98df\u3079\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u304a\u3044\u3057\u3044\u3054\u307c\u3046\u3092\u9078\u3076\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u304a\u3044\u3057\u3044\u3054\u307c\u3046\u306e\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u00a06-1.\u304a\u3044\u3057\u3044\u3054\u307c\u3046\u3092\u9078\u3076\u30b3\u30c4\u2460<\/h3>\n<p>\u3054\u307c\u3046\u306f\u6ce5\u3092\u843d\u3068\u3059\u3068\u98a8\u5473\u304c\u843d\u3061\u308b\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u6ce5\u3064\u304d\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6ce5\u3064\u304d\u3054\u307c\u3046\u306e\u8abf\u7406\u304c\u9762\u5012\u3060\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u6d17\u3044\u3054\u307c\u3046\u306e\u4e2d\u3067\u3082\u3001\u89e6\u3063\u3066\u307f\u3066\u8868\u9762\u304c\u304b\u305f\u304f\u3057\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u00a06-2.\u304a\u3044\u3057\u3044\u3054\u307c\u3046\u3092\u9078\u3076\u30b3\u30c4\u2461<\/h3>\n<p>\u76f4\u5f841.5\uff5e2.0cm\u304f\u3089\u3044\u306e\u592a\u3055\u3067\u3001\u307e\u3063\u3059\u3050\u306b\u306e\u3073\u3066\u3001\u5148\u7aef\u306b\u304b\u3051\u3066\u3060\u3093\u3060\u3093\u3068\u7d30\u304f\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u3072\u3052\u6839\u304c\u5c11\u306a\u3044\u3082\u306e\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u00a06-3.\u304a\u3044\u3057\u3044\u3054\u307c\u3046\u3092\u9078\u3076\u30b3\u30c4\u2462<\/h3>\n<p>\u6975\u7aef\u306b\u592a\u3044\u3082\u306e\u306f\u3001\u80b2\u3061\u904e\u304e\u5185\u90e8\u304c\u5272\u308c\u3066\u4e80\u88c2\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u5185\u90e8\u306b\u4e80\u88c2\u304c\u5165\u308b\u3068\u8089\u8cea\u304c\u8352\u304f\u306a\u308a\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6975\u7aef\u306b\u592a\u3044\u3054\u307c\u3046\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>7.\u3054\u307c\u3046\u306e\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u8abf\u7406\u65b9\u6cd5<\/h2>\n<p>\u3054\u307c\u3046\u306e\u6804\u990a\u7d20\u3092\u9003\u3055\u305a\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u305f\u3089\u3044\u3044\u3067\u3059\u3088\u306d\u3002\u3053\u3053\u3067\u306f\u3054\u307c\u3046\u306e\u6804\u990a\u7d20\u3092\u9003\u3055\u306a\u3044\u8abf\u7406\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u00a07-1.\u76ae\u306f\u3080\u304b\u306a\u3044<\/h3>\n<p>\u3054\u307c\u3046\u306e\u76ae\u306e\u4ed8\u8fd1\u306b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d4\u30fc\u30e9\u30fc\u306a\u3069\u3067\u76ae\u3092\u3080\u3044\u3066\u3057\u307e\u3046\u3068\u305b\u3063\u304b\u304f\u306e\u6804\u990a\u7d20\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3054\u307c\u3046\u306f\u76ae\u3092\u3080\u304b\u305a\u3001\u6c34\u3067\u6ce5\u3092\u304d\u308c\u3044\u306b\u6d17\u3044\u6d41\u3057\u305f\u5f8c\u3001\u30af\u30b7\u30af\u30b7\u30e3\u306b\u3057\u305f\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3067\u8868\u9762\u3092\u3053\u3059\u308a\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u3084\u3055\u3057\u304f\u6d17\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u00a07-2.\u523b\u307f\u524d\u306b\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b<\/h3>\n<p>\u3054\u307c\u3046\u3092\u523b\u3080\u524d\u306b\u96fb\u5b50\u30ec\u30f3\u30b8\u306b\u5165\u308b\u5927\u304d\u3055\u306b\u5207\u3063\u305f\u5f8c\u30e9\u30c3\u30d7\u3067\u5305\u307f\u3001600W\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u3054\u307c\u3046\u3092\u5909\u8272\u3055\u305b\u308b\u9175\u7d20\u304c\u50cd\u304f\u306a\u308a\u9ed2\u304f\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3054\u307c\u3046\u3082\u67d4\u3089\u304b\u304f\u306a\u308b\u306e\u3067\u3001\u5207\u308a\u3084\u3059\u3055\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h3>\u00a07-3.\u6c34\u306b\u306f\u3055\u3089\u3055\u306a\u3044<\/h3>\n<p>\u3054\u307c\u3046\u3092\u8abf\u7406\u3059\u308b\u969b\u306b\u3001\u3055\u3055\u304c\u304d\u306a\u3069\u306b\u3057\u3066\u304b\u3089\u6c34\u306b\u3055\u3089\u3059\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u6c34\u306b\u3055\u3089\u3059\u3053\u3068\u306b\u3088\u308a\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u7d20\u3092\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u6c34\u306b\u3055\u3089\u3055\u306a\u3044\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<h2>8.\u3054\u307c\u3046\u306e\u4fdd\u5b58\u65b9\u6cd5\u30fb\u671f\u9593<\/h2>\n<p>\u3054\u307c\u3046\u306e\u304a\u3044\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3059\u308b\u4fdd\u5b58\u65b9\u6cd5\u306f\u6ce5\u3064\u304d\u3067\u3042\u308c\u3070\u3001\u65b0\u805e\u7d19\u306b\u304f\u308b\u307f\u51b7\u6697\u6240\u3078\u4fdd\u5b58\u3057\u3001\u4e7e\u71e5\u3057\u306a\u3044\u3088\u3046\u306b\u98a8\u306b\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u6ce5\u3064\u304d\u3054\u307c\u3046\u306e\u4fdd\u5b58\u671f\u9593\u306f\u7d041\u30f5\u6708\u3067\u3059\u3002\u307e\u305f\u3001\u6d17\u3044\u3054\u307c\u3046\u306f\u3001\u9577\u3044\u3082\u306e\u306f\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u3078\u5165\u308c\u3066\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u306b\u5165\u308c\u3001\u306a\u308b\u3079\u304f\u65e9\u304f\u4f7f\u3044\u304d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>9.\u3054\u307c\u3046\u306e\u6804\u990a\u3092\u307e\u308b\u3054\u3068\u6442\u308c\u308b\u30aa\u30b9\u30b9\u30e1\u3054\u307c\u3046\u306e\u30ec\u30b7\u30d4<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306b\u3053\u305d\u3001\u3054\u307c\u3046\u3092\u98df\u3079\u3066\u3082\u3089\u3044\u305f\u3044\u305f\u3081\u3001\u3054\u307c\u3046\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u306e\u30ec\u30b7\u30d4\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>9-1.\u821e\u8338\u3068\u3054\u307c\u3046\u306e\u304a\u5473\u564c\u6c41<\/h3>\n<p>\u3010\u6750\u6599 \/ 2\u4eba\u524d\u3011<\/p>\n<ul>\n<li>\u3054\u307c\u3046\u300050\uff47<\/li>\n<li>\u821e\u8338\u300050\uff47<\/li>\n<li>\u6c34\u3000\u3000360\uff4d\uff4c<\/li>\n<li>\u9846\u7c92\u548c\u98a8\u3060\u3057\u3000\u5c0f\u3055\u30581\/2<\/li>\n<li>\u307f\u305d\u3000\u5927\u3055\u30581<\/li>\n<li>\u5c0f\u306d\u304e\uff08\u5c0f\u53e3\u5207\u308a\uff09\u3000\u9069\u91cf<\/li>\n<\/ul>\n<p>\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n<ol>\n<li>\u3054\u307c\u3046\u306f\u305f\u308f\u3057\u306a\u3069\u3067\u3053\u3059\u3063\u3066\u8868\u9762\u306e\u6ce5\u3092\u3088\u304f\u843d\u3068\u3059\u3002\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3001\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b\u3002\u821e\u8338\u306f\u3001\u77f3\u3065\u304d\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u307b\u3050\u3059\u3002<\/li>\n<li>\u934b\u306b\u6c34\u3001\u3054\u307c\u3046\u3001\u821e\u8338\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u3054\u307c\u3046\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u9846\u7c92\u548c\u98a8\u3060\u3057\u3001\u307f\u305d\u3092\u5165\u308c\u5f31\u706b\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u307f\u305d\u304c\u6eb6\u3051\u305f\u3089\u706b\u304b\u3089\u304a\u308d\u3057\u3001\u5668\u306b\u3088\u305d\u3046\u3002\u5c0f\u306d\u304e\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.kurashiru.com\/recipes\/22367ef7-6bbd-4e90-b237-5e05f796ac1e\">\u30af\u30e9\u30b7\u30eb<\/a><\/p>\n<h3>\u00a09-2.\u3054\u307c\u3046\u3068\u4eba\u53c2\u306e\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093<\/h3>\n<p>\u3010\u6750\u6599 \/ 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href=\"https:\/\/www.kurashiru.com\/recipes\/192bdf60-7044-4cc9-8192-ad8ad3d5a49b?source=yahoo&amp;search_index=1&amp;query&amp;bucket=control\">\u30af\u30e9\u30b7\u30eb<\/a><\/p>\n<h2>10.\u307e\u3068\u3081<\/h2>\n<ul>\n<li data-start=\"112\" data-end=\"207\">\n<p data-start=\"114\" data-end=\"207\"><strong data-start=\"114\" data-end=\"131\">\u3054\u307c\u3046\u306e\u7cd6\u8cea\u91cf\u306f\u610f\u5916\u3068\u4f4e\u3044<\/strong><br data-start=\"131\" data-end=\"134\" \/>\u3054\u307c\u3046100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f9.7g\u3067\u3001\u540c\u91cf\u306e\u308c\u3093\u3053\u3093\uff0813.5g\uff09\u3088\u308a\u3082\u4f4e\u304f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u9069\u91cf\u3067\u3042\u308c\u3070\u6442\u53d6\u53ef\u80fd\u3002<\/p>\n<\/li>\n<li data-start=\"209\" data-end=\"281\">\n<p data-start=\"211\" data-end=\"281\"><strong data-start=\"211\" data-end=\"229\">\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/strong><br 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