{"id":8639,"date":"2020-05-29T16:08:55","date_gmt":"2020-05-29T07:08:55","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=8639"},"modified":"2023-12-14T12:55:59","modified_gmt":"2023-12-14T03:55:59","slug":"iekeiramen-calorie","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/iekeiramen-calorie\/","title":{"rendered":"\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u305f\u3081\u306e1\u65e5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6cd5"},"content":{"rendered":"

\u6539\u8a02\u65e5\uff1a21\/4\/9<\/p>\n

\u30e9\u30fc\u30e1\u30f3\u304c\u597d\u304d\u3067\u3001\u7279\u306b\u6fc3\u539a\u306a\u5473\u308f\u3044\u306e\u3042\u308b\u300c\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u300d\u304c\u597d\u304d\u306a\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3002\u3042\u306e\u6fc3\u3044\u5473\u306f\u98df\u3079\u308c\u3070\u98df\u3079\u308b\u7a0b\u3001\u306f\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002\u3067\u3059\u304c\u3001\u300c\u6700\u8fd1\u592a\u3063\u3066\u304d\u305f\u304b\u3089\u30fb\u30fb\u300d\u300c\u5b9a\u671f\u5065\u8a3a\u3067\u5f15\u3063\u304b\u304b\u3063\u305f\u304b\u3089\u30fb\u30fb\u300d\u3068\u3001\u305d\u3093\u306a\u7406\u7531\u3067\u98df\u4e8b\u5236\u9650\u3092\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u6211\u6162\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u3064\u3089\u3044\u3082\u306e\u3002<\/p>\n

\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f55\u3068\u304b\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u300c\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u3054\u7d39\u4ecb\u3057\u306a\u304c\u3089\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u306a\u304c\u3089\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3092\u697d\u3057\u3080\u98df\u4e8b\u65b9\u6cd5\u300d\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3088\u308b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5408\u3063\u305f\u98df\u4e8b\u6cd5\u3092\u63a2\u3063\u3066\u3044\u304d\u3057\u3087\u3046\u3002<\/p>\n

\uff11.\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\u307e\u305a\u306f\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e1\u676f\u3068\u3001\u30b9\u30fc\u30d7\u3001\u9eba\u3001\u5177\u6750\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u3001\u5168\u5bb9\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3059\u3002\u300c\u304a\u305d\u3089\u304f\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u300c\u3084\u3063\u3071\u308a\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u57fa\u672c\u60c5\u5831\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u5bfe\u7b56\u304c\u884c\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

1-1.\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f31\u676f\u5f53\u305f\u308a\u7d04800kcal<\/h3>\n

\u304a\u5e97\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\uff11\u676f\u5f53\u305f\u308a\uff08\u4e26\u76db\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u7d04800kcal\u524d\u5f8c\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u3068\u6bd4\u8f03\u3059\u308b\u30681.5\u500d\u8fd1\u304f\u3082\u3042\u308b\u306e\u3067\u30011\u98df\u3042\u305f\u308a\u3067\u306f\u98df\u4e8b\u5236\u9650\u3068\u304b\u3051\u96e2\u308c\u305f\u98df\u3079\u7269\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
\u7a2e\u985e<\/span><\/td>\n\u30ab\u30ed\u30ea\u30fc(1\u676f)<\/span><\/td>\n<\/tr>\n
\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3<\/td>\n800kcal<\/td>\n<\/tr>\n
\u3057\u3087\u3046\u6cb9\u30e9\u30fc\u30e1\u30f3<\/td>\n479kcal<\/td>\n<\/tr>\n
\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3<\/td>\n500kcal<\/td>\n<\/tr>\n
\u5473\u564c\u30e9\u30fc\u30e1\u30f3<\/td>\n507kcal<\/td>\n<\/tr>\n
\u5869\u30e9\u30fc\u30e1\u30f3<\/td>\n469kcal<\/td>\n<\/tr>\n
\u3064\u3051\u3081\u3093<\/td>\n664kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-2.\u5177\u6750\u5225\u30ab\u30ed\u30ea\u30fc<\/h3>\n

\u30e9\u30fc\u30e1\u30f3\u306e\u5177\u6750\u5225\u306e\u5272\u5408
\n\"\"
\n\u6b21\u306b\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33\u3092\u898b\u3066\u307f\u307e\u3059\u3002\u304a\u5e97\u306b\u3088\u3063\u3066\u5b9f\u6570\u5024\u306f\u5909\u308f\u308b\u306e\u3067\u3001\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u60f3\u5b9a\u5024<\/span><\/strong>\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33\u306f\u304a\u304a\u3088\u305d\u9eba\u304c50\uff05\u3001\u30b9\u30fc\u30d7\u304c35\uff05\u3001\u5177\u6750\u304c15\uff05\u3068\u3044\u3063\u305f\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n

1-2-1.\u9eba<\/h4>\n

\"\"<\/p>\n

\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306e\u300c\u9eba\u306e\u307f\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u300d\u304c\u7d04322kcal\u306b\u5bfe\u3057\u3001\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306f\u7d04395kcal\u3068\u3084\u3084\u9ad8\u3081\u3002\u3053\u308c\u306f\u300c\u9eba\u306e\u91cf\u306e\u9055\u3044\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306f130g\u524d\u5f8c\u306a\u306e\u306b\u5bfe\u3057\u3001\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e\u666e\u901a\u76db\u308a\u306e\u591a\u304f\u306f\u9eba\u91cf\u304c160g\u3068\u7d041.2\u500d\u306e\u91cf<\/strong><\/span>\u3002\u3053\u308c\u304c\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u8868\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n

1-2-2.\u30b9\u30fc\u30d7<\/h4>\n

\"\"<\/p>\n

\u6cb9\u3092\u666e\u901a\uff0820g\uff09\u3068\u3057\u305f\u5834\u5408\u3001\u30b9\u30fc\u30d7\u306e\u30ab\u30ed\u30ea\u30fc\u306f250kcal\u3002\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3067\u306f\u5c11\u306a\u3081\uff0810g\uff09\u3001\u666e\u901a\uff0820g\uff09\u3001\u591a\u3081\uff0840g\uff09\u3068\u6cb9\u306e\u91cf\u3092\u9078\u3079\u308b\u3068\u3053\u308d\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u591a\u3081\u3092\u9078\u3076\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6cb9\u306f9.2kcal\/g\u3082\u3042\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059<\/strong><\/span>\u3002\u307e\u305f\u3001\u30b9\u30fc\u30d7\u306b\u306f\u3053\u308c\u306b\u8abf\u5473\u6599\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n

1-2-3.\u5177\u6750<\/h4>\n

\"\"<\/p>\n

\u5177\u6750\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04100kcal\u3067\u3059\u3002\u91ce\u83dc\u985e\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u306a\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b\u306e\u304c\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3067\u3059\u3002\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3067\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u9eba\u3092\u983c\u3080\u6642\u306f\u8981\u6ce8\u610f\u3002\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u306f10g\u3001\u8c5a\u3082\u3082\u8089\u3067\u8003\u3048\u305f\u5834\u5408\u3001\uff11\u679a\u5f53\u305f\u308a18kcal\u3068\u6bd4\u8f03\u7684\u9ad8\u3081\u306a\u306e\u3067\u3001\u679a\u6570\u304c\u591a\u3044\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2.\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3092\u5168\u529b\u3067\u697d\u3057\u3080\u305f\u3081\u306e\u98df\u4e8b\u6cd5\uff08\u6e96\u5099\u7de8\uff09<\/h2>\n

\u3053\u3053\u307e\u3067\u898b\u3066\u304d\u305f\u901a\u308a\u3001\u3084\u3063\u3071\u308a\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3002\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u592a\u3089\u305a\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u305f\u308b\u305f\u3081\u306b\u3001\u3059\u3079\u304d\u3053\u3068\u304c\u660e\u78ba\u306a\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/span>\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u6570\u5024\u3092\u628a\u63e1\u3057\u3001\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3092\u5168\u529b\u3067\u697d\u3057\u3080\u30b3\u30c4\u3002\u307e\u305a\u306f\u305d\u306e\u6e96\u5099\u7de8\u3067\u3059\u3002<\/p>\n

2-1.\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5<\/h3>\n

\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u65b9\u6cd5\u306f\u5358\u7d14\u3067\u3059\u306d\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08\u57fa\u790e\u4ee3\u8b1d\u3000\uff0b\u3000\u6d3b\u52d5\u4ee3\u8b1d\uff09\u3000\uff1e\u3000\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n

\u3064\u307e\u308a\u3001\u300c1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u300d\u3088\u308a\u3082\u300c1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u4e0a\u56de\u3063\u3066\u3044\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0a\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u305d\u308c\u305e\u308c\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u304b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-2.\u81ea\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3092\u77e5\u308b<\/h3>\n

\u81ea\u5206\u304c1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3001\u628a\u63e1\u3057\u3066\u3044\u308b\u4eba\u306f\u591a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6027\u5225\u3084\u4f53\u578b\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u7537\u6027\u3067\u3042\u308c\u30702000\uff5e2200kcal\u3001\u5973\u6027\u3067\u3042\u308c\u30701700\uff5e1900kcal\u304c\u304a\u304a\u3088\u305d1\u65e5\u306e\u6d88\u8cbb\u91cf\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3056\u3063\u304f\u308a\u3057\u305f\u6570\u5024\u3067\u3059\u306e\u3067\u3001\u6b63\u78ba\u306a\u8a08\u6e2c\u306b\u306f\u4e0b\u8a18\u30da\u30fc\u30b8\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u53c2\u8003\uff1a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308d\u3046\/<\/a>\u5168\u8fb2<\/p>\n

2-3.\u98df\u3079\u308b\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/h3>\n

\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306e\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u30921\u7ae0\u3067\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u6cb9\u304c\u591a\u3081\u3060\u3063\u305f\u308a\u3001\u9eba\u3092\u5927\u76db\u306b\u3057\u305f\u308a\u3068\u3001\u98df\u3079\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u3079\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u30e9\u30fc\u30e1\u30f3\u306e\u6b63\u78ba\u306a\u30ab\u30ed\u30ea\u30fc\u3082\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3(\u4e26\u76db)<\/span><\/td>\n800kcal<\/span><\/td>\n<\/tr>\n
\u5927\u76db(\uff0b80g)<\/td>\n\uff0b197kcal<\/td>\n<\/tr>\n
\u6cb9\u591a\u3081\uff08\uff0b20g\uff09<\/td>\n\uff0b184kcal<\/td>\n<\/tr>\n
\u716e\u5375(1\u500b)\u3000\u30c8\u30c3\u30d4\u30f3\u30b0<\/td>\n\uff0b100kcal<\/td>\n<\/tr>\n
\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc(3\u679a) \u30c8\u30c3\u30d4\u30f3\u30b0<\/td>\n\uff0b51kcal<\/td>\n<\/tr>\n
\u30e9\u30a4\u30b9(150g)<\/td>\n\uff0b252kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u8a18\u306e\u4e26\u76db\u3092\u30d9\u30fc\u30b9\u306b\u3001\u81ea\u5206\u304c\u98df\u3079\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u30e9\u30fc\u30e1\u30f3\u306e\u3056\u3063\u304f\u308a\u3068\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n

3.\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3092\u5168\u529b\u3067\u697d\u3057\u3080\u305f\u3081\u306e\u98df\u4e8b\u6cd5\uff08\u5b9f\u8df5\u7de8\uff09<\/h2>\n

\u6570\u5024\u306e\u8a08\u7b97\u304c\u51fa\u6765\u305f\u3089\u3001\u6b21\u306f\u5b9f\u8df5\u7de8\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u4f8b\u3068\u3057\u3066\u3001\u7537\u6027\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f2100kcal\u3001\u98df\u3079\u308b\u30e9\u30fc\u30e1\u30f3\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u7d041300kcal\u3068\u3057\u3066\u3001\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n

3\u98df\u3092\u5408\u308f\u305b\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b2100kcal\u4ee5\u5185\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u4e00\u756a\u7f8e\u5473\u3057\u304f\u611f\u3058\u308b\u3067\u3042\u308d\u3046\u591c\u306b\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u60f3\u5b9a\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u663c\u306b\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u591c\u3092\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

3-1.\u671d\u98df\u306f500kcal\u4ee5\u5185\u306b\u6291\u3048\u305f\u3044<\/h3>\n

\u30e9\u30fc\u30e1\u30f3\u3092\u591c\u306b\u98df\u3079\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65e5\u306e\u671d\u98df\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u3089\u306a\u3044\u3068\u3001\u663c\u98df\u6642\u306b\u7a7a\u8179\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3044\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u76ee\u5b89\u306f500kcal\u4ee5\u5185\u3067\u3059\u3002<\/p>\n

500kcal\u4ee5\u5185\u306e\u671d\u98df\u4f8b<\/h4>\n\n\n\n\n\n
\u3000<\/td>\n\u7dcf\u30ab\u30ed\u30ea\u30fc<\/td>\n\u30e1\u30cb\u30e5\u30fc\u4f8b<\/td>\n<\/tr>\n
\u548c\u98df<\/td>\n430kcal<\/td>\n\u3054\u306f\u3093(1\u81b3)\u3001\u5473\u564c\u6c41\u3001\u7d0d\u8c46\u3001\u713c\u304d\u306e\u308a\u3001\u6f2c\u7269<\/td>\n<\/tr>\n
\u6d0b\u98df<\/td>\n490kcal<\/td>\n\u30c8\u30fc\u30b9\u30c8(1\u679a)\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u76ee\u7389\u713c\u304d\u3001\u30b5\u30e9\u30c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3-2.\u663c\u98df\u306f200kcal\uff0b\u91ce\u83dc<\/h3>\n

\u663c\u98df\u306f\u591c\u306b\u5411\u3051\u3066\u5c11\u306a\u76ee\u306b\u3057\u307e\u3059\u3002\u76ee\u5b89\u306f200kcal\u4ee5\u5185\u3067\u3059\u3002\u304b\u306a\u308a\u5c11\u306a\u3081\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u591c\u306b\u56de\u3059\u3053\u3068\u30671\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u91ce\u83dc\u3092\u5408\u308f\u305b\u3066\u6442\u308b\u4e8b\u3067\u7a7a\u8179\u611f\u3092\u6e80\u305f\u3057\u306a\u304c\u3089\u3001\u6804\u990a\u7d20\u3082\u88dc\u3046\u30e1\u30cb\u30e5\u30fc\u3092\u3068\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u3002<\/p>\n

200kcal\u4ee5\u5185\u306e\u671d\u98df\u4f8b<\/h4>\n\n\n\n\n\n\n
\u3000<\/td>\n\u7dcf\u30ab\u30ed\u30ea\u30fc<\/td>\n\u30e1\u30cb\u30e5\u30fc\u4f8b<\/td>\n<\/tr>\n
\u548c\u98df<\/td>\n179kcal<\/td>\n\u304a\u306b\u304e\u308a\uff08100g\uff09<\/td>\n<\/tr>\n
\u6d0b\u98df<\/td>\n200kcal<\/td>\n\u30d9\u30fc\u30b0\u30eb(1\u500b)<\/td>\n<\/tr>\n
\u6d0b\u98df<\/td>\n175kcal<\/td>\n\u30af\u30ed\u30ef\u30c3\u30b5\u30f3(1\u500b)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3-3.\u5915\u98df\u306f\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3092\u5168\u529b\u3067\u697d\u3057\u3080<\/h3>\n

\u671d\u3068\u663c\u306e\u98df\u4e8b\u3092\u6211\u6162\u3057\u305f\u3089\u3001\u5915\u98df\u306f\u8003\u3048\u3066\u3044\u305f\u30e9\u30fc\u30e1\u30f3\u30e1\u30cb\u30e5\u30fc\u3092\u5168\u529b\u3067\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4eca\u56de\u306e\u4f8b\u3067\u306f1300kcal\u5206\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u6e80\u8db3\u5ea6\u304c\u9ad8\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0a\u3067\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6700\u7d42\u7684\u306b1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30922000kca\uff4c\u306b\u6291\u3048\u308b\u4e8b\u304c\u3067\u304d\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e2100kcal\u3068\u5dee\u3057\u5f15\u304f\u3068\u3001100kcal\u306e\u6d88\u8cbb\u8d85\u904e\u3068\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u51fa\u6765\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

4.\u00a0\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u98df\u4e8b\u6cd5\uff0b\u03b1<\/h2>\n

\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u6642\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30fc\u30e1\u30f3\u306e\u6e80\u8db3\u5ea6\u306b\u306f\u5f71\u97ff\u3057\u306b\u304f\u3044\u65b9\u6cd5\u3092\u9078\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u5168\u3066\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4-1.\u91ce\u83dc\u3092\u98df\u3079\u308b<\/h3>\n

\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u6642\u306f\u91ce\u83dc\u3092\u5408\u308f\u305b\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30e9\u30fc\u30e1\u30f3\u306b\u3082\u3084\u3057\u3084\u30cd\u30ae\u3001\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u91ce\u83dc\u304b\u3089\u6442\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u306f\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u9eba\u3088\u308a\u3082\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u66f4\u306b\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3067\u3059\u3002<\/p>\n

4-2.\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u308b<\/h3>\n

\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u306a\u304c\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u8102\u80aa\u306e\u5206\u89e3\u3088\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u304c\u512a\u5148\u3055\u308c\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u3055\u3089\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u6642\u306b\u306f\u30d3\u30bf\u30df\u30f3\u985e\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3057\u305f\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u304a\u3046\u3068\u98df\u6b32\u304c\u5897\u9032\u3001\u7d50\u679c\u3068\u3057\u3066\u98df\u3079\u904e\u304e\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u30e9\u30fc\u30e1\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u306b\u5168\u529b\u3092\u304b\u3051\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6211\u6162\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

4-3.\u30e9\u30fc\u30e1\u30f3\u4ee5\u5916\u306f\u983c\u307e\u306a\u3044<\/h3>\n

\u30e9\u30fc\u30e1\u30f3\u306e\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u9903\u5b50\u306a\u3069\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u7f8e\u5473\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u3082\u9b45\u529b\u7684\u3002\u7279\u306b\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3067\u306f\u3054\u98ef\u95a2\u9023\u306e\u72ec\u81ea\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u9593\u9055\u3044\u306a\u304f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u5143\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30fc\u30e1\u30f3\u4ee5\u5916\u3092\u983c\u3080\u306e\u306f\u6211\u6162\u3057\u3066\u3001\u6b21\u306e\u30e9\u30fc\u30e1\u30f3\u7528\u306e\u30ab\u30ed\u30ea\u30fc\u8caf\u91d1\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4-4.\u65e9\u3081\u306e\u5915\u98df\u306b\u3059\u308b<\/h3>\n

\u9045\u3044\u6642\u9593\u3067\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u306f\u3001\u6d3b\u52d5\u91cf\u304c\u4f4e\u3044\u305f\u3081\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u305a\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u305b\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u51fa\u6765\u308b\u3060\u3051\u65e9\u3081\u306e\u5915\u98df\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u76ee\u5b89\u306f\u5bdd\u308b2\u6642\u9593\u524d\u4ee5\u4e0a\u3001\u3067\u304d\u308c\u30703\u6642\u9593\u524d\u4ee5\u4e0a\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4-5.\u30b5\u30d7\u30ea\u3092\u98f2\u3080<\/h3>\n

\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u524d\u306b\u98df\u4e8b\u95a2\u9023\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u98f2\u3080\u3060\u3051\u306a\u306e\u3067\u3001\u624b\u8efd\u306b\u5bfe\u7b56\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

5.\u307e\u3068\u3081<\/h2>\n

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