{"id":8593,"date":"2021-11-15T21:09:33","date_gmt":"2021-11-15T12:09:33","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=8593"},"modified":"2023-12-20T17:24:34","modified_gmt":"2023-12-20T08:24:34","slug":"soba-sugar","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/soba-sugar\/","title":{"rendered":"\u854e\u9ea6\u306e\u7cd6\u8cea\u306f\u610f\u5916\u3068\u591a\u3044\uff01\uff1f\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u5411\u3051\u306e\u98df\u3079\u65b9\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01"},"content":{"rendered":"

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1-1.\u854e\u9ea6\u306e\u7cd6\u8cea\u91cf\u306f100\uff47\u4e2d58.8\uff47<\/h3>\n

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\u00a0<\/td>\n\u7cd6\u8cea\u91cf\uff08\uff11\u98df\u5206\uff09<\/td>\n<\/tr>\n
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 <\/p>\n

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\"\"<\/p>\n

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\u4e0a\u8a18\u306e\u8868\u306f\u3001\u4e00\u822c\u7684\u306a\u4e3b\u98df\u3092\u4f4e\uff5e\u9ad8GI\u306b\u5206\u985e\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u3046\u3069\u3093\u306eGI\u5024\u306f\uff18\uff15\u3068\u9ad8GI\u98df\u54c1\u306e\u90e8\u985e\u3067\u3059\u3002\u854e\u9ea6\u306e\u65b9\u304c\u7cd6\u8cea\u3001GI\u5024\u3068\u3082\u306b\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u767d\u7c73\u306eGI\u5024\u306f\uff18\uff18\u3001\u98df\u30d1\u30f3\u306f\uff19\uff15\u3068\u3001\u9ad8GI\u5024\u306e\u306a\u304b\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u4e3b\u98df\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u4f4eGI\uff08\uff15\uff15\u4ee5\u4e0b\uff09<\/td>\n\u4e2dGI\uff08\uff15\uff16\uff5e\uff16\uff19\uff09<\/td>\n\u9ad8GI\uff08\uff17\uff10\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n
\u4e2d\u83ef\u9eba\u3000\uff15\uff10<\/td>\n\u30d1\u30b9\u30bf\u3000\uff16\uff15<\/td>\n\u305d\u3046\u3081\u3093\u3000\uff18\uff10<\/td>\n<\/tr>\n
\u854e\u9ea6\u3000\u3000\uff15\uff14<\/td>\n <\/td>\n\u3046\u3069\u3093\u3000\u3000\uff18\uff15<\/td>\n<\/tr>\n
\u7384\u7c73\u3000\uff15\uff15<\/td>\n <\/td>\n\u9905\u3000\u3000\u3000\u3000\uff18\uff15<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n\u767d\u7c73\u3000\u3000\u3000\uff18\uff18<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n\u98df\u30d1\u30f3\u3000\u3000\uff19\uff15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u7167\uff1a\u30a2\u30eb\u30d5\u30a1\uff13\uff10\u300c\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u300d<\/a><\/p>\n

2-3.\u854e\u9ea6\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750<\/h3>\n

\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001GI\u5024\u304c\u4f4e\u3044\u3068\u3044\u3046\u8981\u7d20\u3067\u854e\u9ea6\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u5206\u985e\u3067\u306f\u70ad\u6c34\u5316\u7269\u3067\u306f\u3042\u308b\u306e\u3067\u3001\u3082\u3061\u308d\u3093\u7cd6\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u98df\u3079\u3059\u304e\u306f\u53b3\u7981\u3067\u3059\u304c\u3002<\/p>\n

\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u305d\u3070\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u3046\u3069\u3093\u3084\u30d1\u30b9\u30bf\u3092\u98df\u3079\u308b\u3068\u3053\u308d\u3092\u305d\u3070\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u8efd\u3044\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3.\u854e\u9ea6\u306e\u7cd6\u8cea\u3092\u6291\u3048\u308b\u98df\u3079\u65b9<\/h2>\n

\"\"<\/p>\n

\u4f4eGI\u98df\u54c1\u3060\u3068\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5b89\u5fc3\u3057\u3066\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u7cd6\u8cea\u3092\u3068\u308a\u904e\u304e\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\uff01<\/p>\n

\u3053\u3053\u3067\u306f\u3001\u3055\u3089\u306b\u854e\u9ea6\u306e\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

3-1.\u304b\u304d\u63da\u3052\u306f\u907f\u3051\u308b<\/h3>\n

\u854e\u9ea6\u306f\u5358\u4f53\u3060\u3051\u3060\u3068\u7269\u8db3\u308a\u306a\u3044\u306e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u5165\u308c\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n

\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u304b\u304d\u63da\u3052\u3002\u7d20\u6750\u3092\u3064\u306a\u3052\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u5c0f\u9ea6\u7c89\u3092\u4f7f\u7528\u3057\u307e\u3059\u306e\u3067\u3001\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

3-2.\u5929\u3077\u3089\u306f\u30ab\u30dc\u30c1\u30e3\u3068\u306a\u3059\u306f\u907f\u3051\u3066<\/h3>\n

\u5929\u3077\u3089\u3060\u3068\u3001\u7d20\u6750\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u610f\u5916\u3068\u7cd6\u8cea\u306f\u4f4e\u3081\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u304b\u307c\u3061\u3083\u306f\u7cd6\u8cea\u306f\u9ad8\u304f\u3001\u306a\u3059\u306f\u3088\u304f\u6cb9\u3092\u5438\u3046\u305f\u3081\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3067\u3059\u3002\u3053\u306e\uff12\u7a2e\u985e\u306e\u5929\u3077\u3089\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

3-3.\u3064\u3086\u3084\u854e\u9ea6\u6e6f\u3092\u98f2\u307f\u5e72\u3055\u306a\u3044<\/h3>\n

\u854e\u9ea6\u306e\u3064\u3086\u306f\u51fa\u6c41\u304c\u304d\u3044\u3066\u3044\u3066\u7f8e\u5473\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u3057\u3087\u3046\u3086\u3084\u307f\u308a\u3093\u3001\u7802\u7cd6\u306a\u3069\u306e\u8abf\u5473\u6599\u304c\u591a\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u854e\u9ea6\u6e6f\u3092\u5165\u308c\u3066\u5168\u3066\u98f2\u307f\u5e72\u3059\u3068\u304b\u306a\u308a\u306e\u7cd6\u8cea\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5e02\u8ca9\u306e\u30b9\u30c8\u30ec\u30fc\u30c8\u30bf\u30a4\u30d7\u3067\u306f100g\u3042\u305f\u308a\u304a\u3088\u305d8.7\uff47\u306e\u7cd6\u8cea\u91cf\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n

3-4.\u9eba\u306f\u304b\u305f\u3081\u3067<\/h3>\n

\u9eba\u306f\u3001\u3084\u308f\u3089\u304b\u3044\u3088\u308a\u3082\u304b\u305f\u3044\u65b9\u304c\u7cd6\u306e\u5438\u53ce\u304c\u9045\u304f\u306a\u308a\u3001\u6025\u6fc0\u306aGI\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u304b\u305f\u3055\u304c\u8abf\u7bc0\u3067\u304d\u308b\u3088\u3046\u306a\u3089\u3001\u304b\u305f\u3081\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

3-5.\u4e8c\u516b\u854e\u9ea6\u3088\u308a\u5341\u5272\u854e\u9ea6\u3092\u9078\u3076<\/h3>\n

\u854e\u9ea6\u306e\u7a2e\u985e\u306f\u3001\u305d\u3070\u7c89\u3068\u5c0f\u9ea6\u7c89\u306e\u5272\u5408\u306b\u3088\u3063\u3066\u547c\u3073\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

\u5c0f\u9ea6\u7c89\u304c\u5165\u3063\u3066\u3044\u308c\u3070\u3044\u308b\u307b\u3069\u3001\u7cd6\u8cea\u306f\u9ad8\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u305d\u3070\u7c89\u306e\u307f\u304c\uff11\uff10\u5272\u305d\u3070\u3001\u305d\u3070\u7c89\u304c\uff18\u5272\u3067\u5c0f\u9ea6\u7c89\uff12\u5272\u306e\u3082\u306e\u304c\u4e8c\u516b\u854e\u9ea6\u3001\u305d\u3070\u7c89\u3068\u5c0f\u9ea6\u7c89\u304c\u534a\u5206\u305a\u3064\u306e\u3082\u306e\u304c\u4e94\u5206\u305d\u3070\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u3092\u6291\u3048\u305f\u3044\u65b9\u306f\u3001\u65ad\u7136\u305d\u3070\u7c89\u306e\u307f\u306e\uff11\uff10\u5272\u305d\u3070\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

4.\u854e\u9ea6\u3068\u306e\u304a\u3059\u3059\u3081\u30c8\u30c3\u30d4\u30f3\u30b0<\/h2>\n

\"\"<\/p>\n

\u6700\u5f8c\u306b\u854e\u9ea6\u3060\u3051\u3060\u3068\u5473\u6c17\u306a\u3044\u306e\u3067\u3001\u4f55\u304b\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u9078\u3076\uff13\u3064\u306e\u30aa\u30b9\u30b9\u30e1\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

4-1.\u5c71\u83dc\u305d\u3070<\/h3>\n

\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u5c71\u83dc\u3092\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

4-2.\u308f\u304b\u3081\u305d\u3070<\/h3>\n

\u854e\u9ea6\u3060\u3051\u3092\u98df\u3079\u308b\u3068\u3069\u3046\u3057\u3066\u3082\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u307e\u3059\u306e\u3067\u3001\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u306a\u308f\u304b\u3081\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

4-3.\u304d\u3064\u306d\u305d\u3070<\/h3>\n

\u6cb9\u63da\u3052\u306f\u5c11\u3057\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6cb9\u63da\u3052\u306e\u539f\u6599\u3067\u3042\u308b\u5927\u8c46\u306f\u4f4eGI\u98df\u54c1\u3002<\/p>\n

\u7cd6\u304c\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u98df\u54c1\u3092\u5408\u308f\u305b\u3066\u7a4d\u6975\u7684\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

5.\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/h2>\n

\u854e\u9ea6\u306b\u5bfe\u3057\u3066\u5065\u5eb7\u306b\u826f\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u304c\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3067\u306f\u5b9f\u969b\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

5-1.\u3081\u3050\u308a\u3092\u826f\u304f\u3059\u308b\u30eb\u30c1\u30f3<\/h3>\n

\u854e\u9ea6\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u306b\u306f\u3001\u8840\u7ba1\u3092\u4e08\u592b\u306b\u3057\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u304c\u8840\u7ba1\u304c\u56fa\u304f\u306a\u3063\u3066\u67d4\u8edf\u6027\u304c\u306a\u304f\u306a\u308b\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

5-2.\u75b2\u308c\u3092\u3068\u3063\u305f\u308a\u3001\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30b8\u30f3<\/h3>\n

\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30ea\u30b8\u30f3\u306f\u3001\u8133\u30ea\u30b8\u30f3\u306f\u8133\u3092\u50cd\u304b\u305b\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u3001\u75b2\u308c\u3092\u3068\u3063\u305f\u308a\u3001\u8003\u3048\u308b\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u9aa8\u3092\u5f37\u304f\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u6210\u9577\u306b\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

5-3.\u725b\u4e73\u306b\u5339\u6575\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/h3>\n

\u854e\u9ea6\u306f\u5b9f\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u4e00\u3064\u3002\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u3001\u307b\u307c\u725b\u4e73\u306b\u3082\u5339\u6575\u3059\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n

\u307e\u305f\u3001\u6c34\u6eb6\u6027\u3067\u6d88\u5316\u3055\u308c\u3084\u3059\u304f\u3001\u305d\u3070\u7c89100\uff05\u3067\u4f5c\u3089\u308c\u308b10\u5272\u305d\u3070\u306f\u6d88\u5316\u306b\u3082\u826f\u304f\u3001\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u3002<\/p>\n

\u307e\u305f\u3001\u305d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u975e\u5e38\u306b\u826f\u8cea\u3067\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

6.\u307e\u3068\u3081<\/h2>\n

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