{"id":8354,"date":"2021-10-13T18:29:56","date_gmt":"2021-10-13T09:29:56","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=8354"},"modified":"2023-12-14T12:55:55","modified_gmt":"2023-12-14T03:55:55","slug":"ramen-calorie","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/ramen-calorie\/","title":{"rendered":"\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u30e9\u30fc\u30e1\u30f3\u697d\u3057\u3080\u305f\u3081\u306e\u8d85\u30fb\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u6cd5"},"content":{"rendered":"<p><span class=\"f-marker-w\">2022\u5e748\u6708\u306b\u78ba\u8a8d\u30fb\u6539\u8a02\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u98df\u3079\u7269\u3067\u30e9\u30fc\u30e1\u30f3\u304c\u4e00\u756a\u597d\u304d\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u6c17\u306b\u306a\u308b\u306e\u304c\u30ab\u30ed\u30ea\u30fc\u3002\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3064\u3044\u3066\u3044\u308b\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5982\u4f55\u307b\u3069\u306a\u306e\u304b\uff1f\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u3001\u3055\u3089\u306b\u306f\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u307e\u3067\u30e9\u30fc\u30e1\u30f3\u306b\u95a2\u308f\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u307e\u308b\u3063\u3068\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>1.\u30e9\u30fc\u30e1\u30f3\u306e\u4e00\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n<p>\u307e\u305a\u306f\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5408\u308f\u305b\u3066\u7cd6\u8cea\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<h3>1-1. \u4e2d\u83ef\u9eba\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u307e\u305a\u3001\u30e9\u30fc\u30e1\u30f3\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u4e2d\u83ef\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30e9\u30fc\u30e1\u30f3\u4e00\u676f\u3042\u305f\u308a\u306e\u9eba\u306e\u91cf\u306f\u3001\u8339\u3067\u308b\u524d\u3067<span>180g<\/span>\u3001\u8339\u3067\u305f\u5f8c\u306f<span>280g<\/span>\u3067\u3059\u3002<span>1-2<\/span>\u304b\u3089\u306e\u30e9\u30fc\u30e1\u30f3\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u308b\u3068\u3001\u534a\u5206\u4ee5\u4e0a\u3092\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5360\u3081\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2021\/10\/\u4e2d\u83ef\u9eb5\u306e\u30ab\u30ed\u30ea\u30fc.webp\" alt=\"\" width=\"603\" height=\"350\" class=\"alignnone size-full wp-image-13130\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>1-2. \u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/1.jpg\" alt=\"\" width=\"608\" height=\"213\" class=\"alignnone size-full wp-image-8363\" \/><\/p>\n<h4><u>\u3057\u3087\u3046\u6cb9\u30e9\u30fc\u30e1\u30f3\uff08<span>479kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/\u91a4\u6cb9.jpg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9443\" \/><\/p>\n<p>\u5473\u564c\u3084\u3068\u3093\u3053\u3064\u306e\u30e9\u30fc\u30e1\u30f3\u3068\u6bd4\u3079\u3001\u3057\u3087\u3046\u6cb9\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3084\u3084\u4f4e\u3081\u3002\u5c11\u306a\u304f\u306a\u308b\u7406\u7531\u306f\u80cc\u6cb9\u3067\u3059\u3002\u6cb9\u306f<span>100<\/span>\uff47\u3067\u7d04<span>1000kcal<\/span>\u3068\u975e\u5e38\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u306e\u3067\u3001\u80cc\u6cb9\u3067\u3053\u3063\u3066\u308a\u5473\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u308b\u3082\u306e\u306b\u3064\u3044\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><u>\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3\uff08<span>500kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/\u3068\u3093\u3053\u3064.jpg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9442\" \/><\/p>\n<p>\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3\u306f\u6cb9\u304c\u591a\u304f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ed6\u3068\u6bd4\u3079<span>1<\/span>\u676f\uff08<span>150g<\/span>\uff09\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u308c\u307b\u3069\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3\u306f\u300c\u8c5a\u9aa8\u30d9\u30fc\u30b9\u300d\u306a\u306e\u3067\u3001\u5f53\u7136\u30ab\u30ed\u30ea\u30fc\u3082\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u9eba\u81ea\u4f53\u304c\u7d30\u9eba\u3067\u91cf\u3082\u591a\u304f\u306a\u3044\u305f\u3081\u3001\u4f4e\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6cb9\u306e\u91cf\u304c\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u5927\u304d\u304f\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3067\u3001\u3053\u3063\u3066\u308a\u3057\u3066\u3044\u308b\u307b\u3069\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u3081\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><u>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\uff08<span>507kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/miso.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9444\" \/><\/p>\n<p>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u306f\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u5473\u564c\u30e9\u30fc\u30e1\u30f3\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u304c\u30c8\u30c3\u30d4\u30f3\u30b0\u3002\u30b3\u30fc\u30f3\u3001\u30d0\u30bf\u30fc\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3088\u308a\u3055\u3089\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u304c\u308b\u306e\u3067\u3001\u30d9\u30fc\u30b9\u306f\u4f4e\u304f\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4><u>\u5869\u30e9\u30fc\u30e1\u30f3\uff08<span>469kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/sio.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9440\" \/><\/p>\n<p>\u3057\u3087\u3046\u6cb9\u3068\u540c\u3058\u304f\u6bd4\u8f03\u7684\u4f4e\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u5869\u30e9\u30fc\u30e1\u30f3\u3002\u305d\u306e\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u306e\u306f\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u6cb9\u3067\u3059\u3002\u5869\u30e9\u30fc\u30e1\u30f3\u306f\u305d\u308c\u307b\u3069\u305f\u304f\u3055\u3093\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3064\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u306e\u679a\u6570\u304c\u591a\u3044\u3001\u5927\u304d\u3044\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3001\u80cc\u8102\u304c\u5165\u3063\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306f\u8981\u6ce8\u610f\u3002\u80cc\u8102\u306f\u5c0f\u3055\u3058<span>1<\/span>\u676f\u3067\u3082<span>38kcal<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><u>\u3064\u3051\u9eba\uff08<span>664kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/tuke.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9441\" \/><\/p>\n<p>\u3064\u3051\u9eba\u3082\u4e00\u822c\u7684\u306b\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6700\u3082\u9ad8\u3044\u90e8\u985e\u3002\u305d\u306e\u7406\u7531\u306f\u9eba\u306e\u91cf\u3067\u3059\u3002\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30e9\u30fc\u30e1\u30f3\u306f\u666e\u901a\u306b\u6ce8\u6587\u3059\u308b\u3068<span>1<\/span>\u7389\u3067\u3059\u304c\u3001\u3064\u3051\u9eba\u306e\u5834\u5408\u591a\u304f\u306f<span>1.5<\/span>\u7389\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u306a\u539f\u56e0\u306f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3067\u3001\u3053\u3053\u306b\u3055\u3089\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u4ed8\u304f\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>1-3.\u00a0<strong>\u5bb6\u7cfb\u3001\u4e8c\u90ce\u7cfb\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/h3>\n<p>\u6b21\u306b\u30e9\u30fc\u30e1\u30f3\u597d\u304d\u306a\u65b9\u306a\u3089\u77e5\u3089\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u3001\u5bb6\u7cfb\u3001\u4e8c\u90ce\u7cfb\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>1-3-1. <\/strong><strong>\u5bb6\u7cfb\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/h3>\n<p>\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3068\u306f\u3001\u8c5a\u9aa8\u3084\u9d8f\u30ac\u30e9\u304b\u3089\u53d6\u3063\u305f\u51fa\u6c41\u306b\u91a4\u6cb9\u306e\u30bf\u30ec\u3092\u6df7\u305c\u305f\u300c\u8c5a\u9aa8\u91a4\u6cb9\u30d9\u30fc\u30b9\u300d\u306e\u30b9\u30fc\u30d7\u3001\u592a\u3044\u4e2d\u83ef\u9eba\u3068\u9d8f\u6cb9\u306b\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3001\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3001\u6d77\u82d4\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u6fc3\u539a\u306a\u30e9\u30fc\u30e1\u30f3\u3067\u3059\u3002<span style=\"color: #3366ff;\">(<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E5%AE%B6%E7%B3%BB%E3%83%A9%E3%83%BC%E3%83%A1%E3%83%B3\" style=\"color: #3366ff;\">Wikipedia<\/a>\u3088\u308a)<\/span><\/p>\n<p>\u304a\u5e97\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u304c\u3001<strong>\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\uff11\u676f\u5f53\u305f\u308a\uff08\u4e26\u76db\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u7d04800kcal\u524d\u5f8c<\/strong>\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u3068\u6bd4\u8f03\u3059\u308b\u3068<span>1.5<\/span>\u500d\u8fd1\u304f\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u306b\u3064\u3044\u3066\u306f<span style=\"color: #3366ff;\"><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/iekeiramen-calorie-8639\/#:~:text=%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82-,1%2D1.%E5%AE%B6%E7%B3%BB%E3%83%A9%E3%83%BC%E3%83%A1%E3%83%B31%E6%9D%AF%E5%BD%93%E3%81%9F%E3%82%8A%E7%B4%84800kcal,%E3%81%9F%E9%A3%9F%E3%81%B9%E7%89%A9%E3%81%A8%E8%A8%80%E3%81%88%E3%81%BE%E3%81%99%E3%80%82\" style=\"color: #3366ff;\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a><\/span>\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>1-3-2. <\/strong><strong>\u4e8c\u90ce\u7cfb\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/h3>\n<p>\u4e8c\u90ce\u7cfb\u30e9\u30fc\u30e1\u30f3\u3068\u306f\u9eba\u304c\u6975\u592a\u306e\u300c\u308f\u3057\u308f\u3057\u9eba\u300d\u3001\u4e3c\u306b\u306f\u9eba\u3092\u8986\u3044\u5c3d\u304f\u3059\u307b\u3069\u30e2\u30e4\u30b7\u7b49\u306e\u91ce\u83dc\u304c\u5c71\u76db\u308a\u3001\u305d\u3057\u3066\u30cb\u30f3\u30cb\u30af\u3084\u80cc\u8102\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u4efb\u610f\u306b\u9078\u3079\u308b\u3001\u3068\u3044\u3063\u305f\u8981\u7d20\u3092\u304a\u304a\u3080\u306d\u5171\u901a\u306e\u7279\u5fb4\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u30e9\u30fc\u30e1\u30f3\u4e8c\u90ce\u300d\u304c\u3053\u306e\u3088\u3046\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u958b\u7956\u3068\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #3366ff;\">(<a href=\"https:\/\/www.weblio.jp\/content\/%E4%BA%8C%E9%83%8E%E7%B3%BB\" style=\"color: #3366ff;\">weblio<\/a>\u8f9e\u66f8\u3088\u308a)<\/span><\/p>\n<p>\u305d\u3093\u306a\u300c\u30e9\u30fc\u30e1\u30f3\u4e8c\u90ce\u300d\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u516c\u8868\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u63a8\u5b9a<strong>1600kcal<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<span style=\"color: #3366ff;\">(<a href=\"https:\/\/www.j-cast.com\/2012\/06\/30137376.html?p=all\" style=\"color: #3366ff;\">JCAST<\/a>\u30cb\u30e5\u30fc\u30b9)<\/span>\u5bb6\u7cfb\u30e9\u30fc\u30e1\u30f3\u3082\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3067\u3057\u305f\u304c\u3001\u30e9\u30fc\u30e1\u30f3\u4e8c\u90ce\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u306e\u7d04<span>3<\/span>\u500d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span>1-4.<\/span>\u305d\u306e\u4ed6\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4e0a\u8a18\u7a0b\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u826f\u304f\u98df\u3079\u3089\u308c\u308b\u30e9\u30fc\u30e1\u30f3\u306b\u3064\u3044\u3066\u3082\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/3.jpg\" alt=\"\" width=\"608\" height=\"183\" class=\"alignnone size-full wp-image-8365\" \/><\/p>\n<h4><u>\u53f0\u6e7e\u30e9\u30fc\u30e1\u30f3\uff08<span>490kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/\u53f0\u6e7e\u30e9\u30fc\u30e1\u30f3.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9447\" \/><\/p>\n<p>\u6700\u8fd1\u98df\u3079\u308b\u65b9\u3082\u5897\u3048\u305f\u53f0\u6e7e\u30e9\u30fc\u30e1\u30f3\u3002\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306f\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u3068\u540c\u3058\u304f\u3089\u3044\u3067\u3059\u306d\u3002\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u306f\u53f0\u6e7e\u30e9\u30fc\u30e1\u30f3\u3067\u6709\u540d\u306a\u300c\u5473\u4ed9\u300d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u53c2\u8003\u306b\u3057\u3066\u304a\u308a\u3001\u9eba\u306e\u91cf\u304c\u3084\u3084\u5c11\u306a\u76ee\u3067\u3042\u308b\u3068\u3044\u3046\u7406\u7531\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4ed6\u306e\u53f0\u6e7e\u30e9\u30fc\u30e1\u30f3\u306f\u9eba\u306e\u91cf\u306b\u3088\u3063\u3066\u306f\u3082\u3046\u5c11\u3057\u9ad8\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4><u>\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u30e1\u30f3\uff08<span>783kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u30e1\u30f3.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9445\" \/><\/p>\n<p>\u7fa4\u3092\u629c\u304f\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u306e\u7406\u7531\u306f\u3082\u3061\u308d\u3093\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3002\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u306e\u5927\u304d\u3055\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<span>1<\/span>\u679a\uff08<span>0.3<\/span>\uff47\uff09\u3067<span>173kcal<\/span>\u3068\u5727\u5012\u7684\u30dc\u30ea\u30e5\u30fc\u30e0\u3002\u305d\u306e\u305f\u3081\u679a\u6570\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u7a0b\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u6fc0\u5897\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4><u>\u4e94\u76ee\u30e9\u30fc\u30e1\u30f3\uff08<span>660kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/\u4e94\u76ee\u30e9\u30fc\u30e1\u30f3.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9446\" \/><\/p>\n<p>\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u305f\u4e94\u76ee\u30e9\u30fc\u30e1\u30f3\u3082\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306b\u6bd4\u3079\u308b\u3068\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u3002\u98df\u6750\u3082\u3055\u308b\u3053\u3068\u304c\u3089\u3001\u7247\u6817\u7c89\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u306e\u3067\u3001\u9ad8\u3044\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4><u>\u62c5\u3005\u9eba\uff08<span>796kcal<\/span>\uff09<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/\u62c5\u3005\u9eba.jpeg\" alt=\"\" width=\"600\" height=\"300\" class=\"alignnone size-full wp-image-9448\" \/><\/p>\n<p>\u3072\u304d\u8089\u3092\u305f\u304f\u3055\u3093\u4f7f\u3046\u305f\u3081\u3001\u305d\u306e\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u7a4d\u307f\u3055\u308c\u308b\u62c5\u3005\u9eba\u306f\u5f53\u7136\u9ad8\u30ab\u30ed\u30ea\u30fc\u3002\u6cb9\u304c\u591a\u3044\u4e8b\u3082\u9ad8\u3044\u4e00\u56e0\u3067\u3059\u3002\u62c5\u3005\u9eba\u306f\u91ce\u83dc\u3082\u5c11\u306a\u76ee\u306a\u306e\u3067\u3001\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u3078\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3082\u3084\u3057\u306a\u3069\u306e\u91ce\u83dc\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h2>2.\u30c8\u30c3\u30d4\u30f3\u30b0\u30fb\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u3054\u89a7\u3044\u305f\u3060\u3044\u305f\u3088\u3046\u306b\u4e00\u822c\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u3044\u3046\u5370\u8c61\u3060\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u78ba\u304b\u306b<span>500kcal<\/span>\u524d\u5f8c\u306e\u30ab\u30ed\u30ea\u30fc\u306a\u3089\u3070\u3001<span>1<\/span>\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u3066\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u306d\u3002\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3067\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u305d\u306e\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3084\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306a\u306e\u3067\u3059\u3002\u305d\u306e\u5177\u4f53\u7684\u306a\u6570\u5024\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u306f\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u306e\u3082\u306e\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u5927\u76db\u3084\u66ff\u3048\u7389\u3082\u5408\u308f\u305b\u3066\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2-1.\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/2.jpg\" alt=\"\" width=\"608\" height=\"311\" class=\"alignnone size-full wp-image-8364\" \/><\/p>\n<p>\u3084\u306f\u308a\u9eba\u3092\u8ffd\u52a0\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u5897\u3048\u308b\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u30821\u679a\u3067\u76f8\u5f53\u306a\u91cf\u3067\u3059\u306d\u3002\u4e00\u65b9\u30c8\u30c3\u30d4\u30f3\u30b0\u81ea\u4f53\u306f\u5927\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u6b21\u306b\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u52a0\u3048\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u8868\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2-2.\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/4.jpg\" alt=\"\" width=\"608\" height=\"244\" class=\"alignnone size-full wp-image-8366\" \/><\/p>\n<p>\u3084\u306f\u308a\u30e9\u30a4\u30b9\u3084\u30c1\u30e3\u30fc\u30cf\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306f\u304b\u306a\u308a\u9ad8\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u9903\u5b50\u306f\u76ae\uff0b\u6cb9\u306b\u3088\u308a\u975e\u5e38\u306b\u9ad8\u3044\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<span>3<\/span>\u676f\u98f2\u3080\u3068\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002<\/p>\n<h3><span>2-3.<\/span>\u30e9\u30fc\u30e1\u30f3\u30bb\u30c3\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u4f8b<\/h3>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u983c\u3093\u3060\u6642\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u306a\u308b\u304b\u3001\u5177\u4f53\u7684\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<h4><u>\u3057\u3087\u3046\u6cb9\u30e9\u30fc\u30e1\u30f3\uff0b\u534a\u30c1\u30e3\u30fc\u30cf\u30f3\uff0b\u9903\u5b50<\/u><\/h4>\n<p><span>479kcal<\/span>\uff0b<span>332kcal<\/span>\uff0b<span>346kcal\u00a0<\/span><span>= 1157kcal<\/span><\/p>\n<h4><u>\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3\uff0b\u66ff\u3048\u7389\uff0b\u751f\u30d3\u30fc\u30eb<span>1<\/span>\u676f<\/u><\/h4>\n<p><span>500kcal<\/span>\uff0b<span>281kcal<\/span>\uff0b<span>200kcal\u00a0<\/span><span>= 981kcal<\/span><\/p>\n<h4><u>\u5473\u564c\u30e9\u30fc\u30e1\u30f3\uff0b\u5927\u76db\uff0b\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc<\/u><\/h4>\n<p><span>507kcal<\/span>\uff0b<span>169kcal<\/span>\uff0b<span>172kcal\u00a0<\/span><span>= 848kcal<\/span><\/p>\n<p>\u3042\u308a\u305d\u3046\u306a\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u3084\u306f\u308a\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3081\u308b\u3068\u7c21\u5358\u306b<span>1000kcal<\/span>\u524d\u5f8c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5143\u3005\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u62c5\u3005\u9eba\u306a\u3069\u306e\u5834\u5408\u306b\u306f\u30bb\u30c3\u30c8\u6b21\u7b2c\u3067<span>1500kcal<\/span>\u8fd1\u304f\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>4.\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u30e9\u30fc\u30e1\u30f3\u306e\u98df\u3079\u65b9<\/h2>\n<p>\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308c\u3070\u3088\u3044\u306e\u304b\u3001\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u306a\u304c\u3089\u3067\u304d\u308b\u3060\u3051\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u4e0a\u624b\u306b\u30e9\u30fc\u30e1\u30f3\u30e9\u30a4\u30d5\u304c\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3><span>4-1.<\/span>\u80cc\u8102\u306e\u5c11\u306a\u3044\u30e9\u30fc\u30e1\u30f3\u3092\u9078\u3076<\/h3>\n<p>\u524d\u8ff0\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6cb9\u306e\u30ab\u30ed\u30ea\u30fc\u306f<span>100<\/span>\uff47\u3067<span>1000kcal<\/span>\u524d\u5f8c\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u5897\u52a0\u306e\u5927\u304d\u306a\u4e00\u56e0\u3067\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u3053\u3063\u3066\u308a\u7cfb\u3088\u308a\u3082\u3042\u3063\u3055\u308a\u7cfb\u306e\u3082\u306e\u3092\u9078\u3093\u3060\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3\u3088\u308a\u3082\u3057\u3087\u3046\u6cb9\u30e9\u30fc\u30e1\u30f3\u30fb\u5869\u30e9\u30fc\u30e1\u30f3\u306e\u65b9\u304c\u6cb9\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span>4-2.<\/span>\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306f\u983c\u307e\u306a\u3044<\/h3>\n<p><span>2<\/span>\u7ae0\u3067\u3082\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u500d\u5897\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u610f\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u98df\u3079\u305f\u3044\u30e9\u30fc\u30e1\u30f3\u4ee5\u5916\u306e\u3082\u306e\u306f\u6291\u3048\u3001\u6b21\u56de\u306e\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u8caf\u91d1\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span>4-3.<\/span>\u5927\u76db\u3068\u66ff\u3048\u7389\u306f\u983c\u307e\u306a\u3044<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u3067\u3042\u308b\u9eba\u306e\u5927\u76db\u3068\u66ff\u3048\u7389\u306f\u30ab\u30ed\u30ea\u30fc\u5897\u52a0\u306e\u5143\u3067\u3059\u3002\u66ff\u3048\u7389\u306b\u81f3\u3063\u3066\u306f<span>1.5<\/span>\u500d\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6e80\u8179\u611f\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u306f\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3067\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span>4-4.<\/span>\u3082\u3084\u3057\u3084\u30ad\u30e3\u30d9\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/h3>\n<p>\u91ce\u83dc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u9ad8\u3081\u308b\u3068\u3068\u3082\u306b\u3001\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u306f\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u3001\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u3002\u30e9\u30fc\u30e1\u30f3\u3068\u5408\u308f\u305b\u308b\u3068\u80a5\u6e80\u4e88\u9632\u5bfe\u7b56\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u5c11\u306a\u3044\u3082\u3084\u3057\u3084\u30ad\u30e3\u30d9\u30c4\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3><span>4-5.<\/span>\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u65e5\u306f\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b<\/h3>\n<p>\u30e9\u30fc\u30e1\u30f3\u3092\u601d\u3044\u3063\u304d\u308a\u98df\u3079\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30e9\u30fc\u30e1\u30f3\u4ee5\u5916\u306e<span>1<\/span>\u65e5\u306e\u98df\u4e8b\u91cf\u3092\u6975\u529b\u6291\u3048\u308b\u3001\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u4e0b\u8a18\u30b5\u30a4\u30c8\u3067\u304a\u304a\u3088\u305d\u306e<span>1<\/span>\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3092\u77e5\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/kcal.jpg\" alt=\"\" width=\"775\" height=\"294\" class=\"alignnone size-full wp-image-8357\" \/><span class=\"f-marker-w\"><\/span><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/joyfit.jp\/aojoy\/health_column\/post03\/\">\u305d\u3082\u305d\u3082\u3001\u3042\u306a\u305f\u304c<span>1<\/span>\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3063\u3066\uff1f<\/a><span>\/JOYFIT<\/span><\/p>\n<p><span>1<\/span>\u65e5\u306b\u98df\u3079\u305f\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u8a08\u7b97\u3055\u308c\u305f\u6570\u5024\u3088\u308a\u5c11\u306a\u3051\u308c\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0a\u306f\u554f\u984c\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u3079\u305f\u3044\u30e9\u30fc\u30e1\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u5fdc\u3058\u3066\u4ed6\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div style=\"padding: 0.5em 1em; margin: 2em 0; font-weight: bold; border: solid 3px #000000;\">\n<p style=\"font-size: 20px;\"><span class=\"f-marker-w\">\u30b9\u30fc\u30d7\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u304f\u306a\u3044<\/span><\/p>\n<p>\u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u306b\u3064\u3044\u3066\u306f\u6b8b\u3057\u305f\u65b9\u304c\u826f\u3044\u3001\u3068\u3044\u3046\u306e\u306f\u826f\u304f\u805e\u304f\u8a71\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u3066\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u306a\u554f\u984c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u6b8b\u308a\u306e\u30b9\u30fc\u30d7\u3068\u3057\u3066\u306f<span>30<\/span>\uff5e<span>50kcal<\/span>\u3067\u3059\u306e\u3067\u3001<span>100<\/span>\uff47\u3067<span>300kcal<\/span>\u8fd1\u304f\u3082\u3042\u308b\u9eba\u3092\u5236\u9650\u3057\u305f\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u5065\u5eb7\u9762\u3067\u8003\u3048\u308b\u3068\u300c\u30b9\u30fc\u30d7\u306f\u6b8b\u3057\u305f\u65b9\u304c\u826f\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u5869\u5206\u3002\u9eba\u3092\u98df\u3079\u305f\u5f8c\u306e\u30b9\u30fc\u30d7\u306b\u306f\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u30b9\u30fc\u30d7\u306f\u3067\u304d\u308b\u3060\u3051\u6b8b\u3057\u305f\u65b9\u304c\u3088\u308a\u5065\u5eb7\u7684\u306a\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h2>5.\u30ed\u30ab\u30dc\u30fb\u4f4e\u7cd6\u8cea\u30e9\u30fc\u30e1\u30f3\u3092\u983c\u3080<\/h2>\n<p>\u6700\u8fd1\u3067\u306f\u30ed\u30ab\u30dc\uff08\u30ed\u30fc\u30ab\u30fc\u30dc\uff09\u304c\u6d41\u884c\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30e9\u30fc\u30e1\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u304a\u5e97\u3082\u51fa\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3092\u5b9f\u73fe\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u306f\u9eba\u3092\u5de5\u592b\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span>5-1.<\/span>\u3053\u3093\u306b\u3083\u304f\u30fb\u8c46\u8150\u9eba<\/h3>\n<p>\u9eba\u3092\u5c0f\u9ea6\u7c89\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u3053\u3093\u306b\u3083\u304f\u3084\u8c46\u8150\u30d9\u30fc\u30b9\u3067\u4f5c\u308b\u9eba\u3092\u4f7f\u7528\u3057\u305f\u30e9\u30fc\u30e1\u30f3\u3067\u3059\u3002\u3084\u306f\u308a\u901a\u5e38\u306e\u9eba\u3068\u306f\u98df\u611f\u3084\u5473\u3068\u3082\u306b\u3084\u3084\u9055\u3044\u3092\u611f\u3058\u307e\u3059\u304c\u3001\u30b9\u30fc\u30d7\u306f\u540c\u3058\u3082\u306e\u306a\u306e\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30e9\u30fc\u30e1\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4e00\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4><u>\u9eba\u5c4b \u6b66\u4e00 \u79cb\u8449\u539f\u5e97<\/u><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/mennya.jpg\" alt=\"\" width=\"800\" height=\"400\" class=\"alignnone size-full wp-image-8358\" \/><\/p>\n<p>\u300c\u9eba\u5c4b \u6b66\u4e00 \u79cb\u8449\u539f\u5e97\u300d\u3055\u3093\u306f\u6fc3\u539a\u306a\u9d8f\u767d\u6e6f\u30b9\u30fc\u30d7\u304c\u58f2\u308a\u306e\u30e9\u30fc\u30e1\u30f3\u5e97\u3002\u901a\u5e38\u306e\u30e9\u30fc\u30e1\u30f3\u3092\u3053\u3093\u306b\u3083\u304f\u9eba\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u9eba\u3067\u3042\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u306f<span>1\/10\u3068\u3001\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>5-2.\u30ed\u30ab\u30dc\u9eba<\/h3>\n<p>\u304a\u5e97\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u88fd\u6cd5\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u3092\u5b9f\u73fe\u3057\u305f\u9eba\u3092\u4f7f\u7528\u3059\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u30aa\u30ea\u30b8\u30ca\u30eb\u306a\u306e\u3067\u3001\u7d20\u6750\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u6e1b\u308a\u65b9\u306f\u304a\u5e97\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u4e00\u98a8\u5802\u30eb\u30df\u30cd\u30a8\u30b9\u30c8\u65b0\u5bbf\u5e97\uff08<span>1\/2<\/span>\u98a8\u5802\uff09<\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/ippu.jpg\" alt=\"\" width=\"800\" height=\"400\" class=\"alignnone size-full wp-image-8356\" \/><\/p>\n<p>\u305d\u306e\u540d\u306e\u901a\u308a\u300c<span>1\/2<\/span>\uff08<span>2<\/span>\u5206\u306e<span>1<\/span>\uff09\u300d\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u3057\u305f\u4e00\u98a8\u5802\u3002\u9eba\u306e\u91cf\u304c\u534a\u5206\u3001\u305d\u3057\u3066\u7cd6\u8cea\u306e\u91cf\u304c\u534a\u5206\u306e\u300c\u7cd6\u8cea<span>1\/2<\/span>\u9eba\u300d\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u9eba\u306f\u300c\u3068\u3093\u3053\u3064\u8c46\u8150\u300d\u3082\u9078\u3079\u307e\u3059\u304c\u300c\u7cd6\u8cea<span>1\/2<\/span>\u9eba\u300d\u3092\u98df\u3079\u308c\u308b\u306e\u306f\u3053\u306e\u304a\u5e97\u3001<span>2<\/span>\u5206<span>1<\/span>\u98a8\u5802\u3060\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>5-3.\u9eba\u306a\u3057<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/mouko.jpg\" alt=\"\" width=\"800\" height=\"400\" class=\"alignnone size-full wp-image-8359\" \/><\/p>\n<p>\u3082\u306f\u3084\u30e9\u30fc\u30e1\u30f3\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9eba\u306a\u3057\u30e9\u30fc\u30e1\u30f3\u3082\u3042\u308a\u307e\u3059\u3002\u63d0\u4f9b\u3059\u308b\u304a\u5e97\u306e\u4e00\u3064\u304c\u8f9b\u3046\u307e\u30e9\u30fc\u30e1\u30f3\u3067\u304a\u99b4\u67d3\u307f\u306e\u300c\u8499\u53e4\u30bf\u30f3\u30e1\u30f3\u4e2d\u672c\u300d\u3002\u30ac\u30c3\u30c4\u30ea\u7cfb\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u30ed\u30ab\u30dc\uff08\u7cd6\u8cea\u5236\u9650\uff09\u306b\u3082\u3057\u3063\u304b\u308a\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u3066\u307e\u3059\u3002\u9eba\u534a\u5206\u3084<span>1\/3<\/span>\u306a\u3069\u9eba\u306e\u91cf\u3082\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306a\u306e\u3067\u3001\u30ed\u30ab\u30dc\u4e2d\u306e\u65b9\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u306e\u30e9\u30fc\u30e1\u30f3\u5e97\u3067\u3059\u3002<\/p>\n<h2>5.\u81ea\u5b85\u3067\u3067\u304d\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u30e9\u30fc\u30e1\u30f3<\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u305f\u3044\uff01\u3068\u3044\u3046\u3068\u304d\u306f\u3001\u81ea\u5206\u3067\u81ea\u5b85\u3067\u4f5c\u308c\u3070\u81ea\u7531\u81ea\u5728\u3002\u6700\u8fd1\u3067\u306f\u5bb6\u5ead\u7528\u306e\u5e02\u8ca9\u306e\u30ed\u30ab\u30dc\u30e9\u30fc\u30e1\u30f3\u3082\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u30ed\u30ab\u30dc\u30e9\u30fc\u30e1\u30f3\u304c\u3042\u308b\u306e\u304b\u3001\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-1.\u30ed\u30ab\u30dc\u30ab\u30c3\u30d7\u9eba<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u3082\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30ed\u30ab\u30dc\u30ab\u30c3\u30d7\u9eba\u3002\u898b\u305f\u4e8b\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h4>\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30eb<span>nice<\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/nice.jpg\" alt=\"\" width=\"231\" height=\"279\" class=\"alignnone size-full wp-image-8360\" \/><\/p>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/store.nissin.com\/jp\/products\/product\/9119\/\">\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30eb \u30b3\u30c3\u30c6\u30ea\u30fc<\/a><span>nice\/<\/span>\u65e5\u6e05<\/p>\n<p>\u30ab\u30c3\u30d7\u9eba\u306e\u5b9a\u756a\u3001\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30eb\u30b7\u30ea\u30fc\u30ba\u304b\u3089\u3082\u30ed\u30ab\u30dc\u5546\u54c1\u304c\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540d\u524d\u306e\u7531\u6765\u3001\u30b3\u30c3\u30c6\u30ea\u30fc\u306b\u306f\u8584\u5473\u304c\u5b9a\u756a\u306e\u30ed\u30ab\u30dc\u9eba\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u8986\u3057\u3001\u3053\u3063\u3066\u308a\u3055\u3092\u8ffd\u6c42\u3057\u305f\u65e5\u6e05\u306e\u601d\u3044\u304c\u73fe\u308c\u3066\u3044\u307e\u3059\u3002\u30ed\u30ab\u30dc\u306b\u76f8\u5fdc\u3057\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u9a5a\u304d\u306e<span>176kcal<\/span>\u3001\u7cd6\u8cea\u306f<span>34.8<\/span>\uff47\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>5-2.\u30ed\u30ab\u30dc\u9eba<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/rokabo.jpg\" alt=\"\" width=\"612\" height=\"249\" class=\"alignnone size-full wp-image-8361\" \/><\/p>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/www.kibun.co.jp\/\">\u7cd6\u8cea0\u9eba<\/a><span>\/<\/span>\u682a\u5f0f\u4f1a\u793e\u7d00\u6587\u98df\u54c1<\/p>\n<p>\u3053\u3061\u3089\u306f\u9eba\u306e\u307f\u306e\u3054\u7d39\u4ecb\u3067\u3059\u304c\u3001\u682a\u5f0f\u4f1a\u793e\u7d00\u6587\u98df\u54c1\u304b\u3089\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u300c\u7cd6\u8cea<span>0<\/span>\u9eba\u300d\u3067\u3059\u3002\u305d\u306e\u540d\u306e\u901a\u308a\u7cd6\u8cea\u304c<span>0<\/span>\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082<span>14<\/span>\uff5e<span>15kcal<\/span>\u3068\u304b\u306a\u308a\u306e\u4f4e\u3055\u3002\u305d\u306e\u7406\u7531\u306f\u3053\u3093\u306b\u3083\u304f\u3068\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3067\u4f5c\u3089\u308c\u305f\u9eba\u3002\u3069\u3046\u3057\u3066\u3082\u7656\u304c\u6b8b\u308a\u3084\u3059\u3044\u3053\u3093\u306b\u3083\u304f\u306e\u81ed\u307f\u3092\u72ec\u81ea\u306e\u88fd\u6cd5\u3067\u6291\u3048\u8fbc\u3093\u3060\u3001\u5473\u3088\u3057\u5065\u5eb7\u3088\u3057\u306e\u30aa\u30b9\u30b9\u30e1\u30ed\u30ab\u30dc\u9eba\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30e9\u30fc\u30e1\u30f3\u306b\u3059\u308b\u5834\u5408\u306b\u306f\u30b9\u30fc\u30d7\u304c\u306a\u3044\u306e\u3067\u5225\u9014\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>5-3.\u30ed\u30ab\u30dc<span>\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3<\/span><\/h3>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/tonkotu.webp\"><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2020\/03\/tonkotu.webp\" alt=\"\" width=\"331\" height=\"325\" class=\"alignnone  wp-image-11637\" \/><\/a><\/p>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/takeuchiseimen-online.shop\/items\/5e0bc63fd790db2eda3b6ca0\"><span>\u4f4e\u7cd6\u8cea\u3068\u3093\u3053\u3064\u30e9\u30fc\u30e1\u30f3<\/span><\/a>\/\u6b66\u5185\u88fd\u9eba<\/p>\n<p><span>\u98df\u54c1\u901a\u8ca9\u3092\u5c55\u958b\u3059\u308b\u6b66\u5185\u88fd\u9eba\u6240\u3055\u3093\u304c\u3064\u304f\u3063\u305f\u304a\u3044\u3057\u3044\u4f4e\u7cd6\u8cea\u9eba\u3068\u30e1\u30fc\u30ab\u30fc\u5171\u540c\u958b\u767a\u306e\u7279\u6ce8\u8c5a\u9aa8\u30b9\u30fc\u30d7\u306e\u30bb\u30c3\u30c8\u3002 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