{"id":19437,"date":"2026-11-05T13:49:28","date_gmt":"2026-11-05T04:49:28","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=19437"},"modified":"2026-11-05T13:49:28","modified_gmt":"2026-11-05T04:49:28","slug":"glucose-spike","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/glucose-spike\/","title":{"rendered":"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u306b\u306f\u91ce\u83dc\u304b\u3089\u98df\u3079\u3066\u671d\u98df\u3092\u629c\u304b\u305a\u98df\u5f8c\u306b\u52d5\u304f"},"content":{"rendered":"\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u306b\u306f\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u9806\u756a\u3068\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u7fd2\u6163\u3001\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u306e3\u3064\u304c\u5927\u5207\u3068\u3055\u308c\u3001\u3069\u308c\u3082\u7279\u5225\u306a\u98df\u54c1\u3084\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u4eca\u65e5\u304b\u3089\u8a66\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u98df\u5f8c\u306e\u7720\u6c17\u304c\u6c17\u306b\u306a\u308b\u4eba<\/span><\/span>\u3082\u3001\u5065\u8a3a\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u306f\u6b63\u5e38\u3067\u98df\u5f8c\u306e\u4e0a\u304c\u308a\u65b9\u304c\u6c17\u306b\u306a\u308b\u4eba\u3082\u3001\u540c\u30583\u3064\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u3069\u3093\u306a\u72b6\u614b\u304b\u3092\u77e5\u3063\u305f\u3046\u3048\u30673\u3064\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3001\u4e3b\u98df\u306e\u9078\u3073\u65b9\u3084\u5916\u98df\u3068\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u7d44\u307f\u5408\u308f\u305b\u3001\u5065\u8a3a\u306e\u5024\u304c\u6b63\u5e38\u306a\u5834\u5408\u306e\u8003\u3048\u65b9\u307e\u3067\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u3066\u3054\u98ef\u306f\u76db\u308b\u524d\u306b\u91cf\u3092\u6c7a\u3081\u9ea6\u306a\u3069\u306e\u96d1\u7a40\u3092\u6df7\u305c\u3066\u708a\u304f<\/li>\n\n\n<li>\u671d\u98df\u306e\u6b20\u98df\u306b\u52a0\u3048\u3066\u9045\u3044\u5915\u98df\u3068\u5bdd\u308b\u524d\u306e\u9593\u98df\u3082\u6ce8\u610f<\/li>\n\n\n<li>\u98df\u5f8c\u306b\u5ea7\u308a\u7d9a\u3051\u305a\u8efd\u304f\u52d5\u304f\u3068\u7b4b\u8089\u3067\u30d6\u30c9\u30a6\u7cd6\u306e\u5229\u7528\u304c\u5897\u3048\u308b<\/li>\n\n\n<li>\u5916\u98df\u306f\u5b9a\u98df\u3067\u30b3\u30f3\u30d3\u30cb\u306f\u526f\u83dc\u30921\u54c1\u8db3\u3059<\/li>\n\n\n<li>\u7a7a\u8179\u6642\u306e\u5024\u304c\u6b63\u5e38\u3067\u3082\u98df\u5f8c\u3060\u3051\u8840\u7cd6\u5024\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u4eba\u304c\u3044\u308b<\/li>\n\n\n<li>\u7cd6\u5c3f\u75c5\u306e\u306a\u308a\u59cb\u3081\u306e\u98df\u5f8c\u3060\u3051\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u6642\u671f\u304b\u3089\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u8840\u7ba1\u306e\u75c5\u6c17\u3067\u4ea1\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n\n\n<li>\u30c8\u30af\u30db\u3068\u547c\u3070\u308c\u308b\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306f\u7cd6\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u53d6\u308b\u54c1\u3067\u5358\u72ec\u3067\u306f\u52b9\u679c\u3092\u898b\u8fbc\u3081\u306a\u3044<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u3069\u3093\u306a\u72b6\u614b\u3092\u6307\u3057\u3069\u3093\u306a\u98df\u3079\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b\u306e\u304b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike002.jpg\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u3069\u3093\u306a\u72b6\u614b\u3092\u6307\u3057\u3069\u3093\u306a\u98df\u3079\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b\u306e\u304b\" class=\"wp-image-19429\"\/><\/figure>\n\n\n\n\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u75c5\u540d\u3067\u306f\u306a\u304f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u306e\u91cf\u3067\u3042\u308b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u304c\u98df\u5f8c\u306b\u6025\u306b\u5927\u304d\u304f\u4e0a\u304c\u308b\u72b6\u614b<\/span><\/span>\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5065\u5eb7\u306a\u4eba\u3067\u306f\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u81b5\u81d3\u304b\u3089\u51fa\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u30d6\u30c9\u30a6\u7cd6\u3092\u7b4b\u8089\u3084\u8102\u80aa\u3078\u53d6\u308a\u8fbc\u307e\u305b\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306f\u7a7a\u8179\u6642\u3082\u98df\u5f8c\u308270\u301c140mg\/dL\u306e\u7bc4\u56f2\u306b\u4fdd\u305f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6025\u306b\u4e0a\u3052\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e9\u98df\u3044\u3084\u767d\u7c73\u306a\u3069\u306e\u4e3b\u98df\u306e\u98df\u3079\u904e\u304e\u306b\u52a0\u3048\u3066\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u671d\u98df\u306e\u6b20\u98df\u3084\u9045\u3044\u5915\u98df<\/span><\/span>\u306b\u3082\u6c17\u3092\u3064\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jds.or.jp\/modules\/citizen\/index.php?content_id=2\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u5c3f\u75c5\u3063\u3066\u3069\u3093\u306a\u75c5\u6c17\uff1f \uff5c \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jds.or.jp\/modules\/citizen\/index.php?content_id=10\" target=\"_blank\" rel=\"noopener noreferrer\">2\u578b\u7cd6\u5c3f\u75c5\u306f\u3069\u306e\u3088\u3046\u306b\u6cbb\u7642\u3059\u308b\u306e\u304b\uff1f \uff5c \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/8784.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u4e8b\u306eGI\u304a\u3088\u3073GL\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u3066\u3054\u98ef\u306f\u6700\u5f8c\u306b\u3057\u3066\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike003.png\" alt=\"\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u3066\u3054\u98ef\u306f\u6700\u5f8c\u306b\u3057\u3066\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\" class=\"wp-image-19430\"\/><\/figure>\n\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u3066\u304b\u3089\u304a\u304b\u305a\u3078\u9032\u307f\u3001\u3054\u98ef\u3092\u6700\u5f8c\u306b\u3059\u308b\u98df\u3079\u65b9\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u98df\u3079\u308b\u9806<\/th><th>\u98df\u3079\u308b\u3082\u306e<\/th><th>\u4e3b\u306a\u54c1<\/th><\/tr><tr><td>1\u756a\u76ee<\/td><td>\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053<\/td><td>\u6d77\u85fb\u3084\u304d\u306e\u3053\u306e\u5c0f\u9262\u30fb\u6839\u83dc\u306e\u716e\u7269\u30fb\u30b5\u30e9\u30c0<\/td><\/tr><tr><td>2\u756a\u76ee<\/td><td>\u304a\u304b\u305a<\/td><td>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u306e\u6599\u7406<\/td><\/tr><tr><td>3\u756a\u76ee<\/td><td>\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269<\/td><td>\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u3081\u3093<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3080\u98df\u3079\u65b9\u3082\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306e\u5de5\u592b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u3079\u308b\u9806\u756a\u3068\u3042\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5bb6\u306e\u98df\u4e8b\u3067\u306f\u6700\u521d\u306e\u3072\u3068\u53e3\u3092\u91ce\u83dc\u306e\u5c0f\u9262\u3068\u6c7a\u3081\u3001\u6bce\u56de\u540c\u3058\u9806\u756a\u3067\u98df\u3079\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jds.or.jp\/modules\/citizen\/index.php?content_id=10\" target=\"_blank\" rel=\"noopener noreferrer\">2\u578b\u7cd6\u5c3f\u75c5\u306f\u3069\u306e\u3088\u3046\u306b\u6cbb\u7642\u3059\u308b\u306e\u304b\uff1f \uff5c \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u671d\u98df\u3092\u629c\u304b\u305a\u9045\u3044\u5915\u98df\u3068\u5bdd\u308b\u524d\u306e\u9593\u98df\u3092\u63a7\u3048\u308b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike004.jpg\" alt=\"\u671d\u98df\u3092\u629c\u304b\u305a\u9045\u3044\u5915\u98df\u3068\u5bdd\u308b\u524d\u306e\u9593\u98df\u3092\u63a7\u3048\u308b\" class=\"wp-image-19431\"\/><\/figure>\n\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u3068\u3057\u3066\u3001\u98df\u3079\u308b\u9806\u756a\u306b\u52a0\u3048\u3066\u671d\u98df\u306e\u6b20\u98df\u3084\u9045\u3044\u6642\u9593\u306e\u5915\u98df\u3001\u5bdd\u308b\u524d\u306e\u9593\u98df\u3082\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u98df\u4e8b\u306e\u6642\u9593\u304c\u65e5\u3054\u3068\u306b\u3070\u3089\u3064\u304f\u98df\u3079\u65b9\u306b\u3082\u6c17\u3092\u3064\u3051\u308b\u3088\u3046\u52e7\u3081\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u98df\u3068\u663c\u98df\u3001\u5915\u98df\u306f\u306a\u308b\u3079\u304f\u6bce\u65e5\u540c\u3058\u9803\u306b\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u591c\u306f\u5915\u98df\u306e\u6642\u523b\u3092\u65e9\u3081\u306b\u6c7a\u3081\u3001\u98df\u3079\u7d42\u3048\u305f\u3089<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u5bdd\u308b\u307e\u3067\u9593\u98df\u3092\u3057\u306a\u3044<\/span><\/span>\u7fd2\u6163\u306b\u3059\u308b\u3068\u3001\u9045\u3044\u5915\u98df\u3068\u5bdd\u308b\u524d\u306e\u9593\u98df\u306e\u4e21\u65b9\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306b\u6642\u9593\u304c\u7121\u3044\u65e5\u306b\u5099\u3048\u3066\u3001\u7d0d\u8c46\u306e\u3088\u3046\u306b\u958b\u3051\u308b\u3060\u3051\u3067\u98df\u3079\u3089\u308c\u308b\u54c1\u3092\u8cb7\u3044\u7f6e\u304d\u3059\u308b\u3068\u3001\u671d\u98df\u3092\u629c\u304b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jds.or.jp\/modules\/citizen\/index.php?content_id=10\" target=\"_blank\" rel=\"noopener noreferrer\">2\u578b\u7cd6\u5c3f\u75c5\u306f\u3069\u306e\u3088\u3046\u306b\u6cbb\u7642\u3059\u308b\u306e\u304b\uff1f \uff5c \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306f\u5ea7\u308a\u7d9a\u3051\u305a\u6563\u6b69\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u3067\u4f53\u3092\u52d5\u304b\u3059<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike005.jpg\" alt=\"\u98df\u5f8c\u306f\u5ea7\u308a\u7d9a\u3051\u305a\u6563\u6b69\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u3067\u4f53\u3092\u52d5\u304b\u3059\" class=\"wp-image-19432\"\/><\/figure>\n\n\n\n\n<p>\u98df\u5f8c\u306f\u5ea7\u3063\u305f\u307e\u307e\u904e\u3054\u3055\u305a\u6563\u6b69\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u4f53\u3092\u52d5\u304b\u3057\u3001\u65e5\u4e2d\u3082\u9577\u304f\u5ea7\u308a\u7d9a\u3051\u305a\u306b\u5408\u9593\u306b\u8efd\u3044\u904b\u52d5\u3092\u631f\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306b\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u7b4b\u8089\u3067\u30d6\u30c9\u30a6\u7cd6\u306e\u5229\u7528\u304c\u5897\u3048\u3066\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3082\u3088\u304f\u306a\u308b<\/span><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u80a5\u6e80\u306e\u3042\u308b2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u3001\u5ea7\u308b\u6642\u9593\u309230\u5206\u304a\u304d\u306b3\u5206\u306e\u8efd\u3044\u6b69\u884c\u3067\u533a\u5207\u308b\u3068\u3001\u98df\u5f8c\u3092\u542b\u3080\u65e5\u4e2d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u6d77\u5916\u306e\u5c0f\u898f\u6a21\u3067\u77ed\u671f\u9593\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u4e2d\u306e\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u3078\u76f8\u8ac7\u3057\u3001\u6700\u521d\u306f\u6563\u6b69\u306e\u3088\u3046\u306a\u8efd\u3044\u904b\u52d5\u3092\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jds.or.jp\/modules\/citizen\/index.php?content_id=10\" target=\"_blank\" rel=\"noopener noreferrer\">2\u578b\u7cd6\u5c3f\u75c5\u306f\u3069\u306e\u3088\u3046\u306b\u6cbb\u7642\u3059\u308b\u306e\u304b\uff1f \uff5c \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/ebm\/030\/30084.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u8efd\u5ea6\u306e\u6b69\u884c\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u4e2d\u65ad\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u6539\u5584\u3059\u308b \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u4e3b\u98df\u306f\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u308b\u524d\u306b\u91cf\u3092\u6c7a\u3081\u3066\u767d\u7c73\u306b\u96d1\u7a40\u3092\u6df7\u305c\u308b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike006.png\" alt=\"\u4e3b\u98df\u306f\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u308b\u524d\u306b\u91cf\u3092\u6c7a\u3081\u3066\u767d\u7c73\u306b\u96d1\u7a40\u3092\u6df7\u305c\u308b\" class=\"wp-image-19433\"\/><\/figure>\n\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u4f55\u3092\u9078\u3076\u304b\u306b\u52a0\u3048\u3066\u98df\u3079\u308b\u91cf\u3067\u3082\u5909\u308f\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306f\u98df\u3079\u59cb\u3081\u308b\u524d\u306b1\u56de\u306e\u91cf\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">GI\u5024\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u3068\u3082\u547c\u3070\u308c\u3001\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u7c73\u3084\u98df\u30d1\u30f3\u3001\u3082\u3061\u3084\u3058\u3083\u304c\u3044\u3082\u306fGI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306b\u5165\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u4e3b\u98df<\/th><th>\u9078\u3073\u65b9\u306e\u5de5\u592b<\/th><\/tr><tr><td>\u767d\u7c73<\/td><td>\u9ea6\u306a\u3069\u306e\u96d1\u7a40\u3092\u6df7\u305c\u308b\u30fb\u76db\u308b\u91cf\u3092\u6c7a\u3081\u308b<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>\u679a\u6570\u3092\u6c7a\u3081\u308b\u30fb\u91ce\u83dc\u3068\u304a\u304b\u305a\u3092\u5148\u306b\u98df\u3079\u308b<\/td><\/tr><tr><td>\u3082\u3061\u30fb\u3058\u3083\u304c\u3044\u3082<\/td><td>\u3054\u98ef\u3068\u540c\u3058\u4e3b\u98df\u306e\u6271\u3044\u3067\u91cf\u3092\u6c7a\u3081\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5973\u6027\u3068\u7b4b\u8089\u52b4\u50cd\u3092\u3057\u306a\u3044\u7537\u6027\u3067\u306f\u3001\u3054\u98ef\u306e\u91cf\u304c\u591a\u3044\u307b\u3069<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af<\/span><\/span>\u304c\u9ad8\u307e\u308a\u3001\u5973\u6027\u3067\u306f\u96d1\u7a40\u3092\u6df7\u305c\u306a\u3044\u5834\u5408\u306b\u3055\u3089\u306b\u9ad8\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u7c73\u306f\u7cbe\u767d\u306e\u904e\u7a0b\u3067\u98df\u7269\u7e4a\u7dad\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u3054\u98ef\u3092\u708a\u304f\u3068\u304d\u306f\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u9ea6\u306a\u3069\u306e\u96d1\u7a40\u3092\u6df7\u305c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/8784.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u4e8b\u306eGI\u304a\u3088\u3073GL\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/epi.ncc.go.jp\/jphc\/outcome\/2418.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7c73\u98ef\u6442\u53d6\u3068\u7cd6\u5c3f\u75c5\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u306b\u306f\u3069\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3076\u304b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike007.png\" alt=\"\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u306b\u306f\u3069\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3076\u304b\" class=\"wp-image-19434\"\/><\/figure>\n\n\n\n\n<p>\u5916\u98df\u3067\u306f\u4e3c\u3084\u3081\u3093\u985e\u306e\u3088\u3046\u306a\u5358\u54c1\u3088\u308a\u4e3b\u98df\u3068\u4e3b\u83dc\u3068\u526f\u83dc\u304c\u63c3\u3063\u305f\u5b9a\u98df\u3092\u9078\u3076\u3068\u3001\u5bb6\u3067\u7d9a\u3051\u3066\u3044\u308b\u98df\u3079\u308b\u9806\u756a\u3092\u5916\u3067\u3082\u5b88\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u306b\u60e3\u83dc\u306e\u526f\u83dc\u30921\u54c1\u8db3\u3059\u65b9\u6cd5\u304c\u624b\u8efd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306f\u751f\u3088\u308a\u706b\u3092\u901a\u3057\u305f\u307b\u3046\u304c\u91cf\u3092\u591a\u304f\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u30b5\u30e9\u30c0\u3060\u3051\u3067\u306a\u304f<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u91ce\u83dc\u30b9\u30fc\u30d7\u3084\u6839\u83dc\u306e\u716e\u7269\u3082\u9078\u3076<\/span><\/span>\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u53d6\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u83dc\u3084\u304a\u304b\u305a\u306e\u98df\u7269\u7e4a\u7dad\u306f\u54c1\u306b\u3088\u3063\u3066\u9055\u3046\u305f\u3081\u3001\u5e97\u3067\u9078\u3076\u60e3\u83dc\u3092\u6b21\u306e\u8868\u306e\u304a\u3088\u305d\u306e\u76ee\u5b89\u3067\u898b\u6bd4\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u54c1<\/th><th>\u98df\u3079\u308b\u9806<\/th><th>100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad<\/th><\/tr><tr><td>\u3072\u3058\u304d\u306e\u3044\u305f\u3081\u716e<\/td><td>1\u756a\u76ee\u306e\u526f\u83dc<\/td><td>3.4g<\/td><\/tr><tr><td>\u304d\u3093\u3074\u3089\u3054\u307c\u3046<\/td><td>1\u756a\u76ee\u306e\u526f\u83dc<\/td><td>3.2g<\/td><\/tr><tr><td>\u3082\u3084\u3057\u306e\u30ca\u30e0\u30eb<\/td><td>1\u756a\u76ee\u306e\u526f\u83dc<\/td><td>2.7g<\/td><\/tr><tr><td>\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u716e\u7269<\/td><td>1\u756a\u76ee\u306e\u526f\u83dc<\/td><td>2.0g<\/td><\/tr><tr><td>\u7d0d\u8c46<\/td><td>2\u756a\u76ee\u306e\u304a\u304b\u305a<\/td><td>9.5g<\/td><\/tr><tr><td>\u536f\u306e\u82b1\u3044\u308a<\/td><td>2\u756a\u76ee\u306e\u304a\u304b\u305a<\/td><td>5.1g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7d0d\u8c46\u3084\u536f\u306e\u82b1\u3044\u308a\u3092\u304a\u304b\u305a\u306b\u9078\u3076\u3068\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u305a\u306b\u98df\u7269\u7e4a\u7dad\u3082\u5897\u3084\u305b\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u54c1\u306b\u3064\u3044\u3066\u3082\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/diet02\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u75c5\u9662<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=4_04046_7\" target=\"_blank\" rel=\"noopener noreferrer\">\u8c46\u985e\/\u3060\u3044\u305a\/\uff3b\u7d0d\u8c46\u985e\uff3d\/\u7cf8\u5f15\u304d\u7d0d\u8c46 \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=18_18029_7\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u7406\u6e08\u307f\u6d41\u901a\u98df\u54c1\u985e\/\u548c\u98a8\u6599\u7406\/\u716e\u7269\u985e\/\u536f\u306e\u82b1\u3044\u308a \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=18_18037_7\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u7406\u6e08\u307f\u6d41\u901a\u98df\u54c1\u985e\/\u548c\u98a8\u6599\u7406\/\u716e\u7269\u985e\/\u3072\u3058\u304d\u306e\u3044\u305f\u3081\u716e \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=18_18033_7\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u7406\u6e08\u307f\u6d41\u901a\u98df\u54c1\u985e\/\u548c\u98a8\u6599\u7406\/\u716e\u7269\u985e\/\u304d\u3093\u3074\u3089\u3054\u307c\u3046 \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=18_18039_7\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u7406\u6e08\u307f\u6d41\u901a\u98df\u54c1\u985e\/\u97d3\u56fd\u6599\u7406\/\u548c\u3048\u7269\u985e\/\u3082\u3084\u3057\u306e\u30ca\u30e0\u30eb \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=18_18032_7\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u7406\u6e08\u307f\u6d41\u901a\u98df\u54c1\u985e\/\u548c\u98a8\u6599\u7406\/\u716e\u7269\u985e\/\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u716e\u7269 \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8a3a\u306e\u5024\u304c\u6b63\u5e38\u3067\u98df\u5f8c\u306e\u7720\u6c17\u304c\u7121\u304f\u3066\u3082\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u8d77\u3053\u308b\u306e\u304b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike008.jpg\" alt=\"\u5065\u8a3a\u306e\u5024\u304c\u6b63\u5e38\u3067\u98df\u5f8c\u306e\u7720\u6c17\u304c\u7121\u304f\u3066\u3082\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u8d77\u3053\u308b\u306e\u304b\" class=\"wp-image-19435\"\/><\/figure>\n\n\n\n\n<p>\u5065\u8a3a\u306e<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u7a7a\u8179\u6642\u8840\u7cd6\u5024<\/span><\/span>\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3060\u3051\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u5834\u5408\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7a7a\u8179\u6642\u306e\u5024\u3060\u3051\u3067\u306f\u98df\u5f8c\u306e\u4e0a\u304c\u308a\u65b9\u307e\u3067\u306f\u3064\u304b\u3081\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u540c\u3058\u98df\u4e8b\u3092\u53d6\u3063\u3066\u3082\u8840\u7cd6\u5024\u306e\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5f37\u3044\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u304c\u51fa\u308b\u4eba\u3082\u4f55\u3082\u611f\u3058\u306a\u3044\u4eba\u3082\u3044\u308b\u305f\u3081\u3001\u7720\u6c17\u306e\u6709\u7121\u3060\u3051\u3067\u306f\u98df\u5f8c\u306e\u4e0a\u304c\u308a\u65b9\u306f\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306e\u4e0a\u304c\u308a\u65b9\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6e2c\u5b9a\u3092\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u306a\u308a\u59cb\u3081\u306b\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3060\u3051\u304c\u9ad8\u304f\u81ea\u899a\u75c7\u72b6\u306e\u4e4f\u3057\u3044\u6642\u671f\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6642\u671f\u304b\u3089\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u3092\u542b\u3080<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u8840\u7ba1\u306e\u75c5\u6c17<\/span><\/span>\u3067\u4ea1\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u7121\u3044\u3046\u3061\u304b\u3089\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u98df\u5f8c\u306e\u904e\u3054\u3057\u65b9\u3092\u898b\u76f4\u3057\u3001\u5065\u8a3a\u306e\u7d50\u679c\u3067\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u52e7\u3081\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u6d41\u306e\u5bfe\u7b56\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jds.or.jp\/modules\/citizen\/index.php?content_id=2\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u5c3f\u75c5\u3063\u3066\u3069\u3093\u306a\u75c5\u6c17\uff1f \uff5c \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/topics\/2006\/11\/dl\/tp1122-1d15.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u91cd\u7be4\u526f\u4f5c\u7528\u75be\u60a3\u5225\u5bfe\u5fdc\u30de\u30cb\u30e5\u30a2\u30eb \u9ad8\u8840\u7cd6 \uff5c \u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/column-17.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u75e9\u305b\u4f53\u578b\u3067\u30ea\u30b9\u30af\u304c2\u500d\uff01\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u75e9\u305b\u30e1\u30bf\u30dc \uff5c \u50cd\u304f\u5973\u6027\u306e\u5fc3\u3068\u304b\u3089\u3060\u306e\u5fdc\u63f4\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u5c3f\u75c5 \uff5c \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u75c5\u9662<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3042\u308b\u306e\u304b<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/11\/glucose-spike009.png\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3042\u308b\u306e\u304b\" class=\"wp-image-19436\"\/><\/figure>\n\n\n\n\n<p>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u308b\u7279\u5225\u306a\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3088\u308a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u3084\u96d1\u7a40\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3068\u8868\u793a\u3055\u308c\u305f<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1<\/span><\/span>\u3001\u3044\u308f\u3086\u308b\u30c8\u30af\u30db\u3082\u3042\u308b\u3082\u306e\u306e\u3001\u5358\u72ec\u3067\u53e3\u306b\u3057\u3066\u3082\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30c8\u30af\u30db\u306e\u52b9\u679c\u306f\u7cd6\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u53d6\u3063\u305f\u5834\u5408\u306b\u78ba\u304b\u3081\u3089\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u5229\u7528\u3057\u305f\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u5b8c\u5168\u306b\u6291\u3048\u3089\u308c\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30af\u30db\u306b\u983c\u308b\u524d\u306b\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u9806\u756a\u3068\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u7fd2\u6163\u3001\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u306e3\u3064\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/hfnet.nibn.go.jp\/specific-health-food\/good-use3\/\" target=\"_blank\" rel=\"noopener 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