{"id":19000,"date":"2026-09-25T12:53:34","date_gmt":"2026-09-25T03:53:34","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=19000"},"modified":"2026-09-25T12:53:34","modified_gmt":"2026-09-25T03:53:34","slug":"nuts-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nuts-blood-sugar-levels\/","title":{"rendered":"\u30ca\u30c3\u30c4\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u5e45\u306f\u7a2e\u985e\u3054\u3068\u306e\u7cd6\u306e\u91cf\u3068\u98df\u3079\u308b\u91cf\u3067\u6c7a\u307e\u308b"},"content":{"rendered":"\n<p>\u30ca\u30c3\u30c4\u306b\u3082<span style=\"font-weight: bold;\">\u70ad\u6c34\u5316\u7269<\/span>\u306f\u542b\u307e\u308c\u3001\u98df\u3079\u305f\u5f8c\u306b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u4e0a\u304c\u308a\u65b9\u306b\u95a2\u308f\u308b\u7cd6\u306e\u91cf\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066<span style=\"font-weight: bold;\">6\u500d\u3092\u8d85\u3048\u308b\u5dee<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f\u300180kcal\u5206\u3092\u30b0\u30e9\u30e0\u306b\u76f4\u3057\u305f\u91cd\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u7a2e\u985e\u3054\u3068\u306e\u7cd6\u306e\u91cf\u30681\u56de\u306b\u98df\u3079\u308b\u91cf<\/span><\/span>\u304c\u5206\u304b\u308b\u3068\u3001\u9593\u98df\u306b\u9078\u3076\u3068\u304d\u306b\u91cf\u3092\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\">\n<div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u306f\u30bc\u30ed\u3067\u306f\u306a\u304f\u98df\u3079\u305f\u5206\u3060\u3051\u8840\u7cd6\u5024\u306b\u95a2\u308f\u308b<\/li>\n<li>\u7cd6\u306e\u91cf\u304c\u5c11\u306a\u3044\u306e\u306f\u304f\u308b\u307f\u3084\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3067\u591a\u3044\u306e\u306f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/li>\n<li>1\u56de\u306b\u98df\u3079\u308b\u91cf\u306f80kcal\u524d\u5f8c\u304c\u76ee\u5b89<\/li>\n<li>\u98df\u3079\u308b\u91cf\u3092\u63c3\u3048\u308b\u3068\u7a2e\u985e\u306b\u3088\u308b\u7cd6\u306e\u5dee\u306f\u5c0f\u3055\u304f\u306a\u308b<\/li>\n<li>\u7cd6\u304c\u5c11\u306a\u3044\u304f\u308b\u307f\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u9ad8\u3044\u305f\u3081\u91cf\u3092\u6c7a\u3081\u3066\u98df\u3079\u308b<\/li>\n<li>\u76ee\u306b\u3064\u304f\u6240\u306b\u7f6e\u304b\u306a\u3044\u5de5\u592b\u3082\u9593\u98df\u306e\u30b3\u30c4\u306b\u4e26\u3076<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/030\/02-2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u5b9f\u8df5\u7de8\uff09 \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ca\u30c3\u30c4\u3092\u98df\u3079\u305f\u3068\u304d\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u7406\u7531\u3068\u91cf\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u306e\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u70ad\u6c34\u5316\u7269<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3067\u3082\u3001\u8840\u7cd6\u5024\u306f\u3086\u3063\u304f\u308a\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306f<span style=\"font-weight: bold;\">\u70ad\u6c34\u5316\u7269\u306e\u5c11\u306a\u3044\u98df\u54c1<\/span>\u3067\u3001\u305d\u308c\u3067\u3082<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u70ad\u6c34\u5316\u7269\u305d\u306e\u3082\u306e\u306f\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u5927\u304d\u3055\u306f\u3001\u98df\u3079\u308b\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u3068\u91cf\u3067\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a2e\u985e\u306b\u3088\u308b\u5dee\u3092\u4f5c\u3063\u3066\u3044\u308b\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3044\u305f\u7cd6\u306e\u91cf<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-stack has-border -border03 is-style-bg_grid\">\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3044\u305f\u3053\u306e\u7cd6\u306e\u91cf\u306f\u3001\u6210\u5206\u8868\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269<\/span><\/span>\u3068\u3044\u3046\u6b04\u3067\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u96e3\u3057\u305d\u3046\u306a\u540d\u524d\u3067\u3082\u3001\u4e2d\u8eab\u306f<span style=\"font-weight: bold;\">\u7cd6\u306e\u91cf\u305d\u306e\u3082\u306e<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u306f\u3053\u306e\u6b04\u306b\u5165\u3089\u305a\u3001\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf\u3068\u5225\u306b\u6570\u3048\u305f\u5024\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p>\u304f\u308b\u307f\u3092\u4f8b\u306b\u3059\u308b\u3068\u3001\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf11.7g\u306e\u3046\u3061\u3001<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad\u304c7.5g<\/span>\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b8b\u308b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u306f2.8g<\/span><\/span>\u3067\u3001\u3053\u3053\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u95a2\u308f\u308b\u5074\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u6bd4\u3079\u305f\u3044\u306e\u306f\u3001\u6210\u5206\u8868\u306e\u3053\u306e\u6b04\u306b\u8f09\u3063\u3066\u3044\u308b\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u3054\u3068\u306e\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">80kcal\u5206\u306b\u63c3\u3048\u3066<\/span>\u6bd4\u3079\u308b<\/span>\u3068\u3001\u5dee\u306e\u898b\u3048\u65b9\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u628a\u63e1\u3059\u308b\u65b9\u6cd5\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30ab\u30fc\u30dc\u30ab\u30a6\u30f3\u30c8<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u3042\u308b\u7a0b\u5ea6\u63c3\u3048\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u52d5\u304d\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e<\/span><\/span>\u306e\u3082\u3068\u3067\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u76ee\u7684\u3067\u9078\u3076\u3088\u308a\u3001<span style=\"font-weight: bold;\">1\u56de\u306e\u91cf\u3092\u6c7a\u3081\u3066\u697d\u3057\u3080\u98df\u3079\u65b9<\/span>\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/030\/02-2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u5b9f\u8df5\u7de8\uff09 \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a2e\u985e\u3067\u5dee\u304c\u51fa\u308b\u30ca\u30c3\u30c4\u306e\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u306e\u91cf<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/09\/nuts-blood-sugar-levels02.jpg\" alt=\"\u7a2e\u985e\u3067\u5dee\u304c\u51fa\u308b\u30ca\u30c3\u30c4\u306e\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u306e\u91cf\" class=\"wp-image-19009\"\/><\/figure>\n\n\n\n<p>5\u7a2e\u985e\u306e\u5024\u3092\u4e26\u3079\u308b\u3068\u3001\u5dee\u306e\u5927\u304d\u3055\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th scope=\"col\">\u7a2e\u5b9f\u985e \u53ef\u98df\u90e8100g<\/th>\n<th scope=\"col\">\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269<\/th>\n<th scope=\"col\">\u98df\u7269\u7e4a\u7dad<\/th>\n<th scope=\"col\">\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf<\/th>\n<th scope=\"col\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<th scope=\"col\">80kcal\u5206\u306e\u91cd\u3055<\/th>\n<th scope=\"col\">80kcal\u5206\u306e\u7cd6\u306e\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u304f\u308b\u307f \u7092\u3063\u305f\u3082\u306e<\/th>\n<td>2.8g<\/td>\n<td>7.5g<\/td>\n<td>11.7g<\/td>\n<td>713kcal<\/td>\n<td>\u7d0411.2g<\/td>\n<td>\u7d040.3g<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4 \u7092\u3063\u3066\u5473\u4ed8\u3051<\/th>\n<td>4.8g<\/td>\n<td>6.2g<\/td>\n<td>12.2g<\/td>\n<td>751kcal<\/td>\n<td>\u7d0410.7g<\/td>\n<td>\u7d040.5g<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u30a2\u30fc\u30e2\u30f3\u30c9 \u4e7e\u71e5<\/th>\n<td>5.5g<\/td>\n<td>10.1g<\/td>\n<td>20.9g<\/td>\n<td>609kcal<\/td>\n<td>\u7d0413.1g<\/td>\n<td>\u7d040.7g<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u843d\u82b1\u751f \u5927\u7c92\u7a2e \u4e7e\u71e5<\/th>\n<td>10.7g<\/td>\n<td>8.5g<\/td>\n<td>19.4g<\/td>\n<td>572kcal<\/td>\n<td>\u7d0414.0g<\/td>\n<td>\u7d041.5g<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 \u63da\u3052\u3066\u5473\u4ed8\u3051<\/th>\n<td>18.6g<\/td>\n<td>6.7g<\/td>\n<td>26.7g<\/td>\n<td>591kcal<\/td>\n<td>\u7d0413.5g<\/td>\n<td>\u7d042.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>100g\u3042\u305f\u308a\u3067\u6bd4\u3079\u308b\u3068\u3001\u304f\u308b\u307f\u306e2.8g\u306b\u5bfe\u3057\u3066\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f18.6g\u3067\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5dee\u306f6\u500d\u3092\u8d85\u3048\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u6bd4\u3079\u65b9\u306b\u306f3\u3064\u306e\u6761\u4ef6\u304c\u4ed8\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u3064\u3081\u306b\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306e\u5024\u306f<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u63a8\u5b9a\u5024<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>2\u3064\u3081\u306b\u3001\u3082\u30461\u3064\u306e\u8a08\u7b97\u65b9\u6cd5\u3067\u6c42\u3081\u305f\u6b04\u3067\u306f\u304f\u308b\u307f3.7g\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c420.2g\u306b\u306a\u308a\u3001<span style=\"font-weight: bold;\">\u5dee\u306f\u7d045.5\u500d\u307e\u3067\u7e2e\u307f\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>3\u3064\u3081\u306b\u3001\u304f\u308b\u307f\u306f\u7092\u3063\u305f\u3082\u306e\u3067\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6cb9\u3067\u63da\u3052\u3066\u5473\u3092\u4ed8\u3051\u305f\u3082\u306e\u3068\u3001<span style=\"font-weight: bold;\">\u52a0\u5de5\u306e\u4ed5\u65b9<\/span>\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf\u3067\u898b\u308b\u3068\u3001\u304f\u308b\u307f\u306e11.7g\u306b\u5bfe\u3057\u3066\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f26.7g\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dcf\u91cf\u306e\u5dee\u306f2\u500d\u307b\u3069\u3067\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u7269\u7e4a\u7dad\u3092\u9664\u304f\u3068\u5dee\u306f\u3055\u3089\u306b\u958b\u304d\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3082\u3001\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf20.9g\u306e\u3046\u3061<span style=\"font-weight: bold;\">10.1g\u304c\u98df\u7269\u7e4a\u7dad<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u306f5.5g\u3067\u3001<span style=\"font-weight: bold;\">\u7dcf\u91cf\u306e3\u5272\u307b\u3069<\/span>\u306b\u7559\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u843d\u82b1\u751f\u306e\u5834\u5408\u306f\u3001\u7dcf\u91cf19.4g\u306e\u3046\u3061<span style=\"font-weight: bold;\">8.5g\u304c\u98df\u7269\u7e4a\u7dad<\/span>\u306e\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3078\u76f4\u3057\u3066\u6bd4\u3079\u308b\u3068\u3001\u53d7\u3051\u308b\u5370\u8c61\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u305880kcal\u5206\u3067\u6bd4\u3079\u305f\u5834\u5408\u3001\u7cd6\u306e\u91cf\u306e\u5dee\u306f\u304f\u308b\u307f\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u7d042g<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03 is-style-bg_grid\">\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05014_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a2e\u5b9f\u985e\/\u304f\u308b\u307f\/\u3044\u308a \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05031_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a2e\u5b9f\u985e\/\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\/\u3044\u308a\/\u5473\u4ed8\u3051 \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05001_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a2e\u5b9f\u985e\/\u30a2\u30fc\u30e2\u30f3\u30c9\/\u4e7e \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05034_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a2e\u5b9f\u985e\/\u3089\u3063\u304b\u305b\u3044\/\u5927\u7c92\u7a2e\/\u4e7e \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05005_7\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a2e\u5b9f\u985e\/\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\/\u30d5\u30e9\u30a4\/\u5473\u4ed8\u3051 \uff5c \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u306e\u5c11\u306a\u3055\u3068\u5207\u308a\u96e2\u3057\u3066\u78ba\u304b\u3081\u305f\u3044\u30ca\u30c3\u30c4\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/09\/nuts-blood-sugar-levels03.jpg\" alt=\"\u7cd6\u306e\u5c11\u306a\u3055\u3068\u5207\u308a\u96e2\u3057\u3066\u78ba\u304b\u3081\u305f\u3044\u30ca\u30c3\u30c4\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\" class=\"wp-image-19010\"\/><\/figure>\n\n\n\n<p>\u7cd6\u306e\u5c11\u306a\u3055\u3060\u3051\u3092\u898b\u3066\u91cf\u3092\u5897\u3084\u3059\u3068\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u5225\u306e\u843d\u3068\u3057\u7a74<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f100g\u3042\u305f\u308a<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">572\u301c751kcal<\/span><\/span>\u3067\u3001\u3069\u306e\u7a2e\u985e\u3082\u9ad8\u3044\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u304c\u6700\u3082\u5c11\u306a\u3044\u304f\u308b\u307f\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u306f<span style=\"font-weight: bold;\">713kcal<\/span>\u3068\u4e0a\u4f4d\u306b\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304f\u308b\u307f\u306e\u8102\u8cea\u306f100g\u3042\u305f\u308a68.8g\u3067\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3067\u306f<span style=\"font-weight: bold;\">76.7g<\/span>\u3068\u3044\u3046\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u3082\u3001\u843d\u82b1\u751f\u306e25.2g\u304b\u3089\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306e8.3g\u307e\u3067\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306f\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u306e\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f4e\u304f\u306a\u308a\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u4f7f\u3046<span style=\"font-weight: bold;\">\u98df\u54c1\u4ea4\u63db\u8868<\/span>\u3067\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u304c\u4e3b\u306b\u8102\u8cea\u3092\u542b\u3080\u98df\u54c1\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u54c1\u4ea4\u63db\u8868\u306f\u3001<span style=\"font-weight: bold;\">80kcal\u30921\u5358\u4f4d<\/span>\u3068\u3057\u3066\u6570\u3048\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6307\u793a\u3055\u308c\u305f\u5358\u4f4d\u6570\u304c\u5206\u304b\u308b\u3068\u3001\u9593\u98df\u306b\u4f7f\u3048\u308b\u5206\u3082\u305d\u3053\u304b\u3089\u5272\u308a\u51fa\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3092\u9593\u98df\u306b\u9078\u3076\u5834\u5408\u306b\u5148\u3078\u52b9\u3044\u3066\u304f\u308b\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u7cd6\u306e\u91cf\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5074<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cf\u3092\u6c7a\u3081\u308b\u57fa\u6e96\u3082\u3001\u3053\u3053\u304b\u3089<span style=\"font-weight: bold;\">80kcal\u524d\u5f8c<\/span>\u3068\u3044\u3046\u6570\u5b57\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/diet02\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u75c5\u9662<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f80kcal\u524d\u5f8c\u3092\u30b0\u30e9\u30e0\u306b\u76f4\u3059<\/h2>\n\n\n\n<p>1\u56de\u306b\u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">80kcal\u524d\u5f8c<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u98df\u306e\u7fd2\u6163\u305d\u306e\u3082\u306e\u306f<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u4f53\u91cd\u306e\u5897\u52a0<\/span><\/span>\u306b\u3064\u306a\u304c\u308a\u3001\u8840\u7cd6\u306e\u7ba1\u7406\u3082\u96e3\u3057\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u91cf\u3092\u6c7a\u3081\u3066\u98df\u3079\u308b\u9032\u3081\u65b9<\/span><\/span>\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u5206\u8868\u306e\u5024\u304b\u3089\u8a08\u7b97\u3059\u308b\u3068\u300180kcal\u5206\u306e\u91cd\u3055\u306f<span style=\"font-weight: bold;\">\u304f\u308b\u307f\u3067\u7d0411g<\/span>\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3067\u7d0413g\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u305880kcal\u5206\u3067\u306f\u3001\u843d\u82b1\u751f\u304c<span style=\"font-weight: bold;\">\u7d0414g<\/span>\u3067\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u7d0413.5g\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u3044\u5206\u3001<span style=\"font-weight: bold;\">\u7d0410.7g<\/span>\u3068\u6700\u3082\u8efd\u3044\u91cd\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u7269\u7e4a\u7dad<\/span><\/span>\u3092\u9664\u3044\u305f\u7cd6\u306e\u91cf\u306f\u3001\u304f\u308b\u307f\u3067\u7d040.3g\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067<span style=\"font-weight: bold;\">\u7d042.5g<\/span>\u306b\u7559\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3067<span style=\"font-weight: bold;\">\u7d040.5g<\/span>\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3067\u7d040.7g\u3068\u3044\u3046\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u5305\u88c5\u306e\u98df\u3079\u304d\u308a\u30b5\u30a4\u30ba\u3092\u7528\u610f\u3059\u308b\u5de5\u592b\u3082\u3001\u3042\u308f\u305b\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3067<span style=\"font-weight: bold;\">11g\u304b\u308914g\u3092\u4e00\u5ea6\u91cf\u3063\u3066\u307f\u308b<\/span>\u3068\u3001\u6b21\u304b\u3089\u306f\u76ee\u5206\u91cf\u3067\u3082\u898b\u5f53\u304c\u4ed8\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/030\/02-2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u5b9f\u8df5\u7de8\uff09 \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5915\u98df\u5f8c\u3092\u907f\u3051\u305f\u65e5\u4e2d\u306e\u9593\u98df<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/09\/nuts-blood-sugar-levels04.jpg\" alt=\"\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5915\u98df\u5f8c\u3092\u907f\u3051\u305f\u65e5\u4e2d\u306e\u9593\u98df\" class=\"wp-image-19011\"\/><\/figure>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3092\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u6642\u9593\u5e2f\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5915\u98df\u5f8c\u3092\u907f\u3051\u3066\u65e5\u4e2d<\/span><\/span>\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5c11\u91cf\u3092\u5473\u308f\u3063\u3066\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/span>\u70b9\u3082\u3001\u3042\u308f\u305b\u3066\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6642\u9593\u5e2f\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"font-weight: bold;\">1\u56de\u306b\u307e\u3068\u3081\u3066\u98df\u3079\u306a\u3044<\/span>\u3068\u3044\u3046\u70b9\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3082\u30011\u98df\u306b\u96c6\u4e2d\u3057\u3066\u98df\u3079\u308b\u3068<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u306e\u5909\u52d5<\/span><\/span>\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>3\u5ea6\u306e\u98df\u4e8b\u306f\u5747\u7b49\u306b\u6442\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u898f\u5247\u6b63\u3057\u304f\u9069\u91cf\u98df\u3079\u308b\u9032\u3081\u65b9<\/span><\/span>\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u98df\u306e\u91cf\u3092<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">80kcal\u524d\u5f8c\u306b\u63c3\u3048\u308b<\/span><\/span>\u3068\u3001\u6642\u9593\u5e2f\u306e\u5de5\u592b\u3082\u751f\u304d\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3092\u9593\u98df\u306b\u9078\u3076\u5834\u5408\u3082\u3001\u6442\u308b\u3079\u304d\u6642\u9593\u306f<span style=\"font-weight: bold;\">3\u98df\u3092\u57fa\u672c\u306b\u3057\u305f\u65e5\u4e2d<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u5f8c\u306e\u6642\u9593\u5e2f\u3092\u5916\u3059\u3060\u3051\u3067\u3082\u30011\u65e5\u306e\u914d\u5206\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u9593\u98df\u306e\u5f8c\u306b\u8cb7\u3044\u7269\u3078\u51fa\u304b\u3051\u308b\u306a\u3069\u3001<span style=\"font-weight: bold;\">\u4f53\u3092\u52d5\u304b\u3059\u5de5\u592b<\/span>\u3082\u6dfb\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/030\/02-2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u5b9f\u8df5\u7de8\uff09 \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/diet02\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u75c5\u9662<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u91cf\u3092\u6c7a\u3081\u308b\u30ca\u30c3\u30c4\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u8cb7\u3046\u5834\u9762\u3067\u78ba\u304b\u3081\u305f\u3044\u306e\u306f\u3001\u888b\u306e\u88cf\u306e<span style=\"font-weight: bold;\">\u6804\u990a\u6210\u5206\u8868\u793a<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3084\u3064\u3092\u8cb7\u3046\u969b\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u304b\u3081\u3066\u9078\u3076<\/span><\/span>\u65b9\u6cd5\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u3060\u3089\u3060\u3089\u98df\u3079\u305a\u306b\u91cf\u3092\u6c7a\u3081\u3066\u98df\u3079\u308b<\/span><\/span>\u5de5\u592b\u3082\u3001\u3042\u308f\u305b\u3066\u6dfb\u3048\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5473\u4ed8\u3051\u306e\u6709\u7121\u3082\u3001\u9078\u3076\u3068\u304d\u306e\u76ee\u5b89\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5473\u4ed8\u3051\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f<span style=\"font-weight: bold;\">0.6g<\/span>\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306b\u306f<span style=\"font-weight: bold;\">0.5g<\/span>\u306e\u98df\u5869\u76f8\u5f53\u91cf\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304f\u308b\u307f\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u843d\u82b1\u751f(\u3089\u3063\u304b\u305b\u3044)\u306f<span style=\"font-weight: bold;\">\u3044\u305a\u308c\u30820g<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3044\u305a\u308c\u3082100g\u3042\u305f\u308a\u306e\u5024\u3067\u300180kcal\u5206\u306b\u76f4\u3057\u305f\u98df\u5869\u76f8\u5f53\u91cf\u306f<span style=\"font-weight: bold;\">0.1g\u672a\u6e80<\/span>\u306b\u7559\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u83d3\u5b50\u3092<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u76ee\u306b\u3064\u304f\u6240\u306b\u7f6e\u304b\u306a\u3044\u5de5\u592b<\/span><\/span>\u3082\u3001\u30b3\u30c4\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u30461\u70b9\u3001<span style=\"font-weight: bold;\">\u814e\u81d3\u306e\u72b6\u614b<\/span>\u306b\u3088\u3063\u3066\u6ce8\u610f\u306e\u5411\u304d\u304c\u5909\u308f\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-alertbox is-style-icon_announce\">\n<p>\u533b\u5e2b\u304b\u3089<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u30ab\u30ea\u30a6\u30e0\u306e\u5236\u9650<\/span><\/span>\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u3001\u30ca\u30c3\u30c4\u985e\u306f<span style=\"font-weight: bold;\">\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u54c1\u4f8b<\/span>\u306e1\u3064\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/030\/02-2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u5b9f\u8df5\u7de8\uff09 \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/diet02\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066 \uff5c \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u75c5\u9662<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u4e2d\u306b\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9\u3092\u4e3b\u6cbb\u533b\u3078\u76f8\u8ac7\u3057\u305f\u3044\u5834\u9762<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/09\/nuts-blood-sugar-levels05.jpg\" alt=\"\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u4e2d\u306b\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9\u3092\u4e3b\u6cbb\u533b\u3078\u76f8\u8ac7\u3057\u305f\u3044\u5834\u9762\n\" class=\"wp-image-19012\"\/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u76ee\u5b89\u306f\u3001<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u5411\u3051<\/span>\u306b\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-alertbox is-style-icon_announce\">\n<p>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u4e2d\u306e\u5834\u5408\u3001\u9593\u98df\u306f<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7<\/span><\/span>\u3057\u3066<span style=\"font-weight: bold;\">\u9069\u91cf\u3092\u6c7a\u3081\u307e\u3059<\/span>\u3002<\/p>\n<\/div>\n\n\n\n<p><span style=\"font-weight: bold;\">\u6307\u793a\u3055\u308c\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span>\u306b\u3088\u3063\u3066\u3001\u9593\u98df\u306b\u4f7f\u3048\u308b\u5206\u304c\u5909\u308f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306e\u5236\u9650\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u3001\u98df\u54c1\u306e\u9078\u3073\u65b9\u306f<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e<\/span><\/span>\u306b\u5f93\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u4e2d\u3067\u306a\u3044\u5834\u5408\u306e\u521d\u3081\u306e\u4e00\u6b69\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">80kcal\u5206\u306e\u91cd\u3055\u3092\u91cf\u308b<\/span><\/span>\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u30011\u65e5\u306e\u914d\u5206\u306b\u3082\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3067<span style=\"font-weight: bold;\">11g\u304b\u308914g\u3092\u4e00\u5ea6\u91cf\u3063\u3066\u307f\u308b<\/span>\u3068\u3001\u6b21\u304b\u3089\u306f\u76ee\u5206\u91cf\u3067\u3082\u898b\u5f53\u304c\u4ed8\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/030\/02-2.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u5b9f\u8df5\u7de8\uff09 \uff5c \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ca\u30c3\u30c4\u306b\u3082\u70ad\u6c34\u5316\u7269\u306f\u542b\u307e\u308c\u3001\u98df\u3079\u305f\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002 \u4e0a\u304c\u308a\u65b9\u306b\u95a2\u308f\u308b\u7cd6\u306e\u91cf\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u30666\u500d\u3092\u8d85\u3048\u308b\u5dee\u304c\u3042\u308a\u307e\u3059\u3002 \u98df\u3079\u308b\u91cf\u306e\u76ee\u5b89\u306f\u300180kcal\u5206\u3092\u30b0\u30e9\u30e0\u306b\u76f4\u3057\u305f\u91cd\u3055\u3067\u3059\u3002 \u7a2e\u985e\u3054\u3068\u306e\u7cd6\u306e\u91cf\u30681\u56de\u306b\u98df\u3079\u308b\u91cf\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30ca\u30c3\u30c4\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u5e45\u306f\u7a2e\u985e\u3054\u3068\u306e\u7cd6\u306e\u91cf\u3068\u98df\u3079\u308b\u91cf\u3067\u6c7a\u307e\u308b - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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