{"id":18964,"date":"2026-08-29T10:08:57","date_gmt":"2026-08-29T01:08:57","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=18964"},"modified":"2026-08-29T10:08:58","modified_gmt":"2026-08-29T01:08:58","slug":"measures-against-early-morning-hypertension","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/measures-against-early-morning-hypertension\/","title":{"rendered":"\u65e9\u671d\u9ad8\u8840\u5727\u5bfe\u7b56\u306f\u7761\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u30b3\u30c4"},"content":{"rendered":"\n<p><span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u65e9\u671d\u9ad8\u8840\u5727<\/span><\/span>\u3068\u306f\u3001\u671d\u8d77\u304d\u3066\u304b\u3089\u5348\u524d\u4e2d\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8d77\u5e8a\u6642\u306b\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u306b\u751f\u3058\u308b\u81ea\u7136\u306a\u5909\u5316\u3067\u3042\u308b\u4e00\u65b9\u3001\u904e\u5270\u307e\u305f\u306f\u6301\u7d9a\u7684\u306a\u5834\u5408\u306f<span style=\"font-weight: bold;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u671b\u307e\u3057\u3044<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671d\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: 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class=\"cap_box_content\">\n<ul>\n<li>\u6c7a\u3081\u624b\u306f\u30ac\u30bb\u30ea\u83cc\u306e\u7d99\u7d9a\u6442\u53d6\uff01\u52b9\u679c\u306f\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u5506<\/li>\n<li>\u4e73\u9178\u83cc\u306f\u91cf\u3088\u308a\u7a2e\u985e\uff01\u52b9\u679c\u306f\u83cc\u3054\u3068\u306b\u9055\u3046<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6\u76ee\u5b89\u306f1\u65e5100\u301c200g<\/li>\n<li>\u725b\u4e73\u30a2\u30ec\u30eb\u30ae\u30fc\u3067\u3082\u9078\u3079\u308b\u8c46\u4e73\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3046\u4ee3\u66ff\u54c1<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u306b\u983c\u3089\u305a\u98df\u7fd2\u6163\u5168\u4f53\u306e\u898b\u76f4\u3057\u304c\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u306e\u30ab\u30ae<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u671d\u9ad8\u8840\u5727\u304c\u5fc3\u8eab\u306b\u3082\u305f\u3089\u3059\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af<\/h2>\n\n\n\n<p>\u65e9\u671d\u9ad8\u8840\u5727\u306f\u3001\u653e\u7f6e\u3059\u308b\u3068<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af<\/span><\/span>\u3092\u9ad8\u3081\u308b\u3068\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7761\u7720\u4e2d\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u8840\u5727\u304c\u3001\u8d77\u5e8a\u3068\u3068\u3082\u306b\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u305f\u3081\u306b<em>\u00a0\u3053\u308c\u306f\u3001<\/em><strong><span class=\"swl-marker mark_yellow\">\u7761\u7720\u4e2d\u306b\u4e0a\u6607\u3057\u305f\u8840\u5727\u304c\u3001\u8d77\u5e8a\u6642\u306b\u3055\u3089\u306b\u4e0a\u6607\u3057\u3066\u8d77\u3053\u308b<\/span><\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u3001\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c<span style=\"font-weight: bold;\">135\/85mmHg\u4ee5\u4e0a<\/span>\u306e\u5834\u5408\u306b\u9ad8\u8840\u5727\u3068\u5224\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u65e9\u671d\u306b\u6e2c\u3063\u305f\u8840\u5727\u304c\u3053\u306e\u5024\u3092\u8d85\u3048\u308b\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u671d\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u3001<span style=\"font-weight: bold;\">\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u52e7\u3081\u3089\u308c\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a \u4e00\u822c\u5411\u3051\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u89e3\u8aac\u518a\u5b50 \u9ad8\u8840\u5727\u306e\u8a71<\/a><\/p>\n\n\n\n<p>\u65e9\u671d\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u8840\u7ba1\u304c\u8a70\u307e\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u3001<span style=\"font-weight: bold;\">\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u3068\u3044\u3063\u305f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af<\/span>\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u306b\u95a2\u3057\u3066\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u65e9\u671d\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3068\u5371\u967a<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u8840\u7ba1\u306e\u7834\u88c2\u3084\u3001\u8840\u6813\u304c\u8133\u306e\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8133\u5352\u4e2d\u306f\u767a\u75c7\u3059\u308b\u3068<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u91cd\u3044\u5f8c\u907a\u75c7<\/span><\/span>\u304c\u6b8b\u308b\u5834\u5408\u304c\u591a\u3044\u305f\u3081\u3001\u65e9\u671d\u306e\u9ad8\u8840\u5727\u306e\u653e\u7f6e\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671d\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u306e\u4f4e\u4e0b\u3084<span style=\"font-weight: bold;\">\u7761\u7720\u4e0d\u8db3<\/span>\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u304c<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u3001\u65e9\u671d\u306e\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b<\/span><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u65e9\u671d\u9ad8\u8840\u5727\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001<span style=\"font-weight: bold;\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/span>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u3082\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u305f\u3081\u306e\u6709\u52b9\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u671d\u306b\u904b\u52d5\u3059\u308b\u306e\u306f\u672c\u5f53\u306b\u63a7\u3048\u308b\u3079\u304d\u306a\u306e\u304b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/08\/measures-against-early-morning-hypertension02.jpg\" alt=\"\u65e9\u671d\u306b\u904b\u52d5\u3059\u308b\u306e\u306f\u672c\u5f53\u306b\u63a7\u3048\u308b\u3079\u304d\u306a\u306e\u304b\" class=\"wp-image-18988\"\/><\/figure>\n\n\n\n<p>\u65e9\u671d\u306e\u8840\u5727\u304c\u9ad8\u3044\u70b9\u3092\u7406\u7531\u306b\u3001\u904b\u52d5\u3092\u63a7\u3048\u308b\u3079\u304d\u306a\u306e\u304b\u6c17\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u904b\u52d5\u81ea\u4f53\u3092\u63a7\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8d77\u5e8a\u76f4\u5f8c\u306e\u7a7a\u8179\u6642\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027<\/span><\/span>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u65e9\u671d\u9ad8\u8840\u5727\u306f\u8d77\u5e8a\u6642\u306b\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u9ad8\u304f\u306a\u308b\u73fe\u8c61\u3067\u3001<span style=\"font-weight: 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class=\"wp-block-list\">\n<li>\u904b\u52d5\u524d\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u9ad8\u3059\u304e\u308b\u5834\u5408\u306f\u7121\u7406\u306b\u904b\u52d5\u3057\u306a\u3044\u3002<\/li>\n<li>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u5341\u5206\u306b\u884c\u3044\u3001\u5f90\u3005\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3002<\/li>\n<li>\u904b\u52d5\u4e2d\u306f\u4f53\u8abf\u306e\u5909\u5316\u306b\u6ce8\u610f\u3057\u3001\u5c11\u3057\u3067\u3082\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3059\u308b\u3002<\/li>\n<li>\u904b\u52d5\u5f8c\u3082\u3057\u3070\u3089\u304f\u306f\u5b89\u9759\u306b\u3057\u3066\u3001\u8840\u5727\u306e\u5b89\u5b9a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\u9069\u5207\u306a\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: 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class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\uff01\u65e9\u671d\u9ad8\u8840\u5727\u3078\u306e\u5bfe\u7b56\u6cd5<\/h2>\n\n\n\n<p>\u65e9\u671d\u306e\u9ad8\u8840\u5727\u306f\u3001\u8d77\u5e8a\u6642\u304b\u3089\u6570\u6642\u9593\u4ee5\u5185\u306b\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u73fe\u8c61\u3067\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/span><\/span>\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5897\u3048\u3066\u304a\u308a\u3001<span style=\"font-weight: bold;\">\u65e9\u671d\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u5411\u3051\u305f\u5bfe\u7b56<\/span>\u304c\u91cd\u8981\u8996\u3055\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671d\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u8d77\u5e8a\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001<span style=\"font-weight: bold;\">\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u9996\u3084\u80a9\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span>\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u304f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f<span style=\"font-weight: bold;\">\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3068\u3069\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5f90\u3005\u306b\u8d77\u304d\u308b<\/span><\/span>\u5de5\u592b\u3082\u3001\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u8d77\u5e8a\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001<span style=\"font-weight: bold;\">\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u539f\u56e0<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u76ee\u899a\u307e\u3057\u6642\u8a08\u3092\u8907\u6570\u8a2d\u5b9a<\/span><\/span>\u3057\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u5f90\u3005\u306b\u8d77\u304d\u308b\u3068\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d77\u5e8a\u76f4\u5f8c\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u767d\u6e6f\u3092\u98f2\u3080\u306e\u3082\u52b9\u679c\u7684<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u6e6f\u306f\u4f53\u3092\u6e29\u3081\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<span style=\"font-weight: bold;\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52a9\u3051<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u59ff\u52e2<\/span><\/span>\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u904e\u591a\u306a\u98df\u4e8b\u3084\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3001\u55ab\u7159\u306a\u3069\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/span><\/span>\u3092\u5fc3\u304c\u3051\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/span>\u3059\u308b\u306a\u3069\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u304c\u65e9\u671d\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671d\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3042\u308a\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u5341\u5206\u3067\u306a\u3044\u5834\u5408<\/span><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\">\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/span>\u3057\u3001\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001\u500b\u5225\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u5bfe\u7b56\u3092\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u3092\u52b9\u679c\u7684\u306b\u9ad8\u3081\u308b\u305f\u3081\u306e\u5de5\u592b\u3068\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/08\/measures-against-early-morning-hypertension03.jpg\" alt=\"\u7761\u7720\u306e\u8cea\u3092\u52b9\u679c\u7684\u306b\u9ad8\u3081\u308b\u305f\u3081\u306e\u5de5\u592b\u3068\u30dd\u30a4\u30f3\u30c8\" class=\"wp-image-18989\"\/><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3068\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd<\/span><\/span>\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u65e9\u671d\u9ad8\u8840\u5727\u306e<span style=\"font-weight: bold;\">\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u3068\u3057\u3066\u306f\u3001\u307e\u305a<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u5ba4\u6e29\u3092\u9069\u5207\u306b\u4fdd\u3064<\/span><\/span>\u70b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u571f\u4ea4\u901a\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001\u5e8a\u4ed8\u8fd1\u306e\u5ba4\u6e29\u304c\u4f4e\u3044\u4f4f\u5b85\u307b\u3069\u5c45\u4f4f\u8005\u306e\u8840\u5727\u304c\u6709\u610f\u306b\u9ad8\u304f\u3001\u65ad\u71b1\u6539\u4fee\u306b\u3088\u3063\u3066<span style=\"font-weight: bold;\">\u8d77\u5e8a\u6642\u306e\u6700\u9ad8\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f<\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u51ac\u5834\u306f\u7279\u306b\u3001\u5bdd\u5ba4\u304c\u4ed6\u306e\u90e8\u5c4b\u3088\u308a\u6975\u7aef\u306b\u51b7\u3048\u8fbc\u307e\u306a\u3044\u3088\u3046\u3001<span style=\"font-weight: bold;\">\u6696\u623f\u3084\u65ad\u71b1\u3067\u5ba4\u6e29\u5dee\u3092\u6e1b\u3089\u3059\u5de5\u592b<\/span>\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mlit.go.jp\/report\/press\/house07_hh_000198.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u571f\u4ea4\u901a\u7701 \u4f4f\u5b85\u5185\u306e\u5ba4\u6e29\u306e\u5909\u5316\u304c\u5c45\u4f4f\u8005\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff \u65ad\u71b1\u6539\u4fee\u7b49\u306b\u3088\u308b\u5c45\u4f4f\u8005\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u8abf\u67fb\u4e2d\u9593\u5831\u544a<\/a><\/p>\n\n\n\n<p><span class=\"swl-marker mark_yellow\"><span style=\"font-weight: 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src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/08\/measures-against-early-morning-hypertension04.jpg\" alt=\"\u65e9\u671d\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u969b\u306e\u6ce8\u610f\u70b9\u3068\u30b3\u30c4\" class=\"wp-image-18990\"\/><\/figure>\n\n\n\n<p>\u65e9\u671d\u306e\u9ad8\u8840\u5727\u306f\u3001\u653e\u7f6e\u3059\u308b\u3068<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af<\/span><\/span>\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u59ff\u52e2\u306f\u91cd\u8981\u3067\u3042\u308b\u4e00\u65b9\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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