{"id":18845,"date":"2026-07-26T22:58:00","date_gmt":"2026-07-26T13:58:00","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=18845"},"modified":"2026-07-26T22:58:00","modified_gmt":"2026-07-26T13:58:00","slug":"improving-metabolic-syndrome-diet","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/","title":{"rendered":"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3084\u7279\u5b9a\u5065\u8a3a\u3067\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u3084\u8840\u5727\u306a\u3069\u306e\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u8003\u3048\u59cb\u3081\u305f\u4eba<\/span><\/span>\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/span>\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3068<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b<\/span><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\">\n<div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u3068\u8a3a\u65ad\u57fa\u6e96\u3092\u7406\u89e3\u3059\u308b<\/li>\n<li>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u3042\u308b\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n<li>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u57fa\u672c\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u3079\u65b9\u3068\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3042\u308b<\/li>\n<li>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3082\u30e1\u30bf\u30dc\u6539\u5584\u306e\u98df\u4e8b\u306b\u6d3b\u7528\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u304c\u77e5\u308a\u305f\u3044\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u3068\u8a3a\u65ad\u57fa\u6e96\u3092\u7406\u89e3\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet02.jpg\" alt=\"\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5b9a\u7fa9\u3068\u8a3a\u65ad\u57fa\u6e96\u3092\u7406\u89e3\u3059\u308b\" class=\"wp-image-18860\"\/><\/figure>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/span>\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u9ad8\u8840\u5727\u3084\u9ad8\u8840\u7cd6\u3001\u8102\u8cea\u7570\u5e38\u304c\u91cd\u306a\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-01-001\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u30e1\u30bf\u30dc\uff09\u3068\u306f\uff1f-&nbsp; \u539a\u751f\u52b4\u50cd\u7701&nbsp; \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0<\/a><\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u539f\u56e0\u3067\u3042\u308b\u305f\u3081\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e2c\u308b\u76ee\u5b89\u3068\u306a\u308b<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u8179\u56f2\u304c\u5fc5\u9808\u9805\u76ee<\/span><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u65ad\u57fa\u6e96\u3068\u306a\u308b\u8179\u56f2\u306f\u3001\u304a\u3078\u305d\u306e\u9ad8\u3055\u3067\u6e2c\u3063\u305f\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u304c<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u7537\u6027\u306f85cm\u4ee5\u4e0a\u3001\u5973\u6027\u306f90cm\u4ee5\u4e0a<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_book\">\u3053\u308c\u3089\u306e\u8179\u56f2\u3092\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306b\u63db\u7b97\u3059\u308b\u3068100\u33a0\u4ee5\u4e0a\u306b\u76f8\u5f53\u3057\u3001\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u304c100\u33a0\u4ee5\u4e0a\u306e\u72b6\u614b\u3092<span style=\"font-weight: bold;\">\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80<\/span>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u56f2\u306b\u52a0\u3048\u3066\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u306e\u3046\u3061<span style=\"font-weight: bold;\">2\u3064\u4ee5\u4e0a<\/span>\u304c\u3042\u3066\u306f\u307e\u308b\u5834\u5408\u306b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th scope=\"col\">\u9805\u76ee<\/th>\n<th scope=\"col\">\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u8840\u5727<\/th>\n<td>\u6700\u5927\u8840\u5727130mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u6700\u5c0f\u8840\u572785mmHg\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u7a7a\u8179\u6642\u8840\u7cd6\u5024<\/th>\n<td>110mg\/dL\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u8102\u8cea<\/th>\n<td>\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a\u307e\u305f\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-01-003\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96 &#8211; \u539a\u751f\u52b4\u50cd\u7701 \u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0<\/a><\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5065\u5eb7\u8a3a\u65ad\u3084\u7279\u5b9a\u5065\u8a3a\u3067\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u4eba\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u52a0\u3048\u3066\u8840\u5727\u3084\u8840\u7cd6\u5024\u3001\u8102\u8cea\u306e\u7570\u5e38\u304c\u8907\u6570\u91cd\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u4ee5\u964d\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u6025\u6fc0\u306b\u5897\u3048\u308b<\/h3>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u7537\u5973\u5171\u306b\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u7279\u306b<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">40\u4ee3\u4ee5\u964d<\/span><\/span>\u306f\u6025\u6fc0\u306b\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u5354\u4f1a\u306e\u8cc7\u6599\u306b\u3088\u308b\u306840\u301c74\u6b73\u306b\u304a\u3051\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u5f37\u304f\u7591\u308f\u308c\u308b\u8005\u307e\u305f\u306f\u4e88\u5099\u8ecd\u306e\u5272\u5408\u306f\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u7537\u6027\u30672\u4eba\u306b1\u4eba\u3001\u5973\u6027\u30675\u301c6\u4eba\u306b1\u4eba<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.seikatsusyukanbyo.com\/statistics\/2024\/010784.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u8abf\u67fb\u30fb\u7d71\u8a08 &#8211; \u65e5\u672c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u5354\u4f1a<\/a><\/p>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306e\u5272\u5408\u304c\u5897\u3048\u308b\u539f\u56e0\u3068\u3057\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/span><\/span>\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u7cd6\u8cea\u3092\u8caf\u8535\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\u304c\u6e1b\u308b\u3068\u3001\u4ee5\u524d\u3068\u5909\u308f\u3089\u306a\u3044\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u3066\u3082<span style=\"font-weight: bold;\">\u4f53\u91cd\u5897\u52a0\u3084\u8102\u80aa\u306e\u84c4\u7a4d<\/span>\u3092\u5f15\u304d\u8d77\u3053\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u66f4\u5e74\u671f\u4ee5\u964d<\/span><\/span>\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5272\u5408\u304c\u5897\u52a0\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span><\/span>\u306b\u306f\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u65e9\u671f\u306e\u767a\u898b\u3068\u4e88\u9632\u306b\u306f\u3001\u6bce\u5e74\u306e\u5065\u5eb7\u8a3a\u65ad\u306b\u52a0\u3048\u3066<span style=\"font-weight: bold;\">\u7279\u5b9a\u5065\u8a3a\u306e\u53d7\u8a3a<\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u898b\u305f\u76ee\u306f\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet03.jpg\" alt=\"\u898b\u305f\u76ee\u306f\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\" class=\"wp-image-18861\"\/><\/figure>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306f\u80c3\u3084\u8178\u306a\u3069\u306e\u304a\u8179\u307e\u308f\u308a\u306b\u4ed8\u304f\u8102\u80aa\u3067\u3042\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u898b\u305f\u76ee\u306f\u592a\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b<\/span><\/span>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u3068\u3044\u3046\u8a00\u8449\u306b\u80a5\u6e80\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5358\u306a\u308b\u4f53\u91cd\u306e\u5897\u52a0\u3092\u6307\u3059\u8a00\u8449\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u3088\u3046\u306a\u4f53\u578b\u3067\u3082\u5185\u81d3\u8102\u80aa\u306e\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4f53\u91cd\u3084BMI\u304c\u6b63\u5e38\u7bc4\u56f2\u5185\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8102\u80aa\u304c\u591a\u3044<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u96a0\u308c\u80a5\u6e80<\/span><\/span>\u306e\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u96a0\u308c\u80a5\u6e80\u306f\u307e\u308f\u308a\u306e\u4eba\u304b\u3089\u306f\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u3082\u591a\u304f\u3001\u81ea\u5206\u3067\u3082\u6c17\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u653e\u7f6e\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3063\u3066\u3044\u306a\u3044\u4eba\u3082\u5b9a\u671f\u7684\u306b\u304a\u3078\u305d\u307e\u308f\u308a\u306e<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u8179\u56f2\u3092\u6e2c\u5b9a<\/span><\/span>\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u91cf\u3092\u628a\u63e1\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u3042\u308b\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h2>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u3042\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u75c5\u6c17\u306e\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u3063\u3066\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af<\/span><\/span>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u3042\u308b\u4eba\u306f\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5<\/span>\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c<span style=\"font-weight: bold;\">\u7d043\u500d<\/span>\u3001<span style=\"font-weight: bold;\">\u5fc3\u8840\u7ba1\u75be\u60a3<\/span>\u3092\u767a\u75c7\u3057\u305f\u308a\u305d\u308c\u306b\u3088\u3063\u3066\u6b7b\u4ea1\u3057\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c<span style=\"font-weight: bold;\">\u7d043\u500d<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u5727\u3084\u8840\u7cd6\u5024\u3001\u8102\u8cea\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2<\/span><\/span>\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u6570\u5024\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/010\/010\/02.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30bf\u30dc\u3063\u3066\u306a\u306b\uff1f&nbsp; &#8211; \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5185\u81d3\u8102\u80aa\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u7269\u8cea\u306b\u306f\u5584\u7389\u3068\u60aa\u7389\u304c\u3042\u308a\u3001\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u60aa\u7389\u7269\u8cea\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u60aa\u7389\u7269\u8cea\u304c\u9ad8\u8840\u5727\u3084\u9ad8\u8840\u7cd6\u3092\u60aa\u5316\u3055\u305b\u308b<\/h3>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3067\u8102\u80aa\u7d30\u80de\u304c\u80a5\u5927\u5316\u3057\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u60aa\u7389\u7269\u8cea<\/span><\/span>\u304c\u9ad8\u8840\u5727\u3084\u9ad8\u8840\u7cd6\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u60aa\u7389\u7269\u8cea\u306e\u5177\u4f53\u4f8b\u3068\u4f5c\u7528\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th scope=\"col\">\u7269\u8cea\u540d<\/th>\n<th scope=\"col\">\u4f5c\u7528<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30ce\u30fc\u30b2\u30f3<\/th>\n<td>\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">TNF-\u03b1<\/th>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u59a8\u3052\u3066\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u30ec\u30b8\u30b9\u30c1\u30f3<\/th>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u59a8\u3052\u3066\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">PAI-1<\/th>\n<td>\u8840\u6db2\u306e\u51dd\u56fa\u3092\u4fc3\u9032\u3057\u3066\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\">\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30ce\u30fc\u30b2\u30f3<\/span>\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u4eba\u306f\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u307e\u305f\u306f\u52b9\u304d\u304c\u4e0d\u8db3\u3057\u3066\u6162\u6027\u7684\u306b\u9ad8\u8840\u7cd6\u304c\u7d9a\u304f\u75c5\u6c17\u3067\u3042\u308b\u305f\u3081\u3001TNF-\u03b1\u3084\u30ec\u30b8\u30b9\u30c1\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u3068<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af<\/span>\u304c\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>PAI-1\u306e\u5897\u52a0\u306f\u3001\u8840\u7ba1\u5185\u306b\u8840\u306e\u584a\u304c\u3067\u304d\u3066<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3092\u767a\u75c7\u3059\u308b\u6050\u308c<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u4eba\u306f\u3059\u3067\u306b\u8840\u5727\u3084\u8840\u7cd6\u5024\u3001\u8102\u8cea\u4ee3\u8b1d\u306b\u7570\u5e38\u3092\u62b1\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u60aa\u7389\u7269\u8cea\u306e\u5206\u6ccc\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u767a\u75c7\u3055\u305b\u308b\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u52d5\u8108\u786c\u5316\u3092\u6025\u901f\u306b\u9032\u884c\u3055\u305b\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet04.jpg\" alt=\"\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u52d5\u8108\u786c\u5316\u3092\u6025\u901f\u306b\u9032\u884c\u3055\u305b\u308b\" class=\"wp-image-18862\"\/><\/figure>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u307f\u306b\u3068\u3069\u307e\u3089\u305a\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u52d5\u8108\u786c\u5316<\/span><\/span>\u3092\u6025\u901f\u306b\u9032\u884c\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_book\">\u52d5\u8108\u786c\u5316\u3068\u306f\u8840\u7ba1\u306e\u50b7\u3064\u3044\u305f\u90e8\u5206\u306b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u84c4\u7a4d\u3057\u3001\u8840\u7ba1\u306e\u5f3e\u529b\u304c\u5931\u308f\u308c\u3066\u786c\u304f\u306a\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9032\u884c\u3059\u308b\u3068\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u6700\u7d42\u7684\u306b\u8840\u7ba1\u304c\u8a70\u307e\u3063\u3066<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u51fa\u8840\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c5\u6c17<\/span><\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001<span style=\"font-weight: bold;\">\u52d5\u8108\u786c\u5316<\/span>\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u9ad8\u8840\u5727\u3084\u9ad8\u8840\u7cd6\u3001\u8102\u8cea\u7570\u5e38\u304c\u91cd\u306a\u3063\u305f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u3001\u52d5\u8108\u786c\u5316\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001<span style=\"font-weight: bold;\">\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u3088\u308b\u65e9\u671f\u306e\u5bfe\u7b56<\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u306e\u57fa\u672c\u3068\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/h2>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u3079\u65b9<\/span><\/span>\u3068\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9069\u6b63\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u6975\u7aef\u306b\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u907f\u3051\u305f\u308a\u3059\u308b\u98df\u4e8b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u306b\u3064\u306a\u304c\u308a\u3001\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u3082\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9069\u6b63\u5316<\/span><\/span>\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\">\n<div class=\"cap_box_ttl\"><span>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u304b\u3089\u98df\u3079\u308b<\/li>\n<li>\u65e9\u98df\u3044\u3092\u907f\u3051\u3066\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n<li>\u4e3b\u98df\u306b\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\u3092\u9078\u3076<\/li>\n<li>\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u5b88\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u306f\u98df\u3079\u65b9\u3084\u98df\u6750\u9078\u3073\u3092\u5de5\u592b\u3057\u3001\u8cea\u3068\u91cf\u3092\u898b\u76f4\u3059\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u306a\u3069\u306e<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1<\/span><\/span>\u3092\u98df\u3079\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/span>\u306f\u8840\u7cd6\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u7ba1\u306e\u4e2d\u3067\u7cd6\u8cea\u3092\u5305\u307f\u8fbc\u3093\u3067\u3086\u3063\u304f\u308a\u79fb\u52d5\u3057\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u306e\u5177\u4f53\u4f8b\u306b\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\">\n<div class=\"cap_box_ttl\"><span>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u306e\u4f8b<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u3054\u307c\u3046<\/li>\n<li>\u3055\u3064\u307e\u3044\u3082<\/li>\n<li>\u30a8\u30ea\u30f3\u30ae<\/li>\n<li>\u308f\u304b\u3081<\/li>\n<li>\u6606\u5e03<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\u98df\u4e8b\u306e\u969b\u306f\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3084\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u8840\u7cd6\u7ba1\u7406\u306b\u6709\u52b9\u306a\u98df\u3079\u308b\u9806\u756a\u306f\u6700\u521d\u306b<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u304c\u591a\u3044\u98df\u54c1\u3001\u6b21\u306b<span style=\"font-weight: bold;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u304c\u591a\u3044\u98df\u54c1\u3001\u6700\u5f8c\u306b<span style=\"font-weight: bold;\">\u7cd6\u8cea<\/span>\u304c\u591a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u306a\u3069\u306e\u526f\u83dc\u3001\u8089\u3084\u9b5a\u306a\u3069\u306e\u4e3b\u83dc\u3092\u98df\u3079\u305f\u5f8c\u306b\u3001\u4e3b\u98df\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet05.jpg\" alt=\"\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\" class=\"wp-image-18864\"\/><\/figure>\n\n\n\n<p>\u98df\u4e8b\u3092\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u6d88\u5316\u5438\u53ce\u306e\u901f\u5ea6\u304c\u9045\u304f\u306a\u308a\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607<\/span><\/span>\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u3082\u98df\u3079\u308b\u901f\u5ea6\u3084\u565b\u3080\u56de\u6570\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u6570\u5024\u304c\u7570\u306a\u308a\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u5fc3\u304c\u3051\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u565b\u3080\u884c\u70ba\u306b\u3088\u3063\u3066\u8133\u304c\u523a\u6fc0\u3055\u308c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b<span style=\"font-weight: bold;\">\u30a4\u30f3\u30af\u30ec\u30c1\u30f3<\/span>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u98df\u5f8c\u9ad8\u8840\u7cd6\u3084\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/span><\/span>\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u4e00\u53e3\u3042\u305f\u308a\u306e\u565b\u3080\u56de\u6570\u306f\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">30\u56de\u4ee5\u4e0a<\/span><\/span>\u304c\u76ee\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2007\/03\/dl\/s0326-10m-013.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u3042\u306a\u305f\u306f\u4f55\u56de\u565b(\u304b)\u3093\u3067\u3044\u307e\u3059\u304b\uff1f &#8211; \u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u565b\u3080\u884c\u70ba\u306b\u306f\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3044\u3067\u4f53\u91cd\u7ba1\u7406\u3084\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u306e\u767d\u7c73\u3092\u7384\u7c73\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n\n\n\n<p>\u7c21\u5358\u306b\u3067\u304d\u308b\u8840\u7cd6\u5024\u5bfe\u7b56\u3068\u3057\u3066\u3001\u4e3b\u98df\u306e\u767d\u7c73\u3092\u7384\u7c73\u306a\u3069\u306e<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269<\/span><\/span>\u306b\u7f6e\u304d\u63db\u3048\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u306a\u308a\u3001\u70ad\u6c34\u5316\u7269\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u3092\u8868\u3059<span style=\"font-weight: bold;\">GI\u5024<\/span>\u306b\u3088\u3063\u30663\u3064\u306b\u5206\u985e\u3067\u304d\u307e\u3059\u304c\u3001\u767d\u7c73\u3084\u98df\u30d1\u30f3\u3001\u3046\u3069\u3093\u306f<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">GI\u5024\u304c70\u4ee5\u4e0a\u306e\u9ad8GI\u98df\u54c1<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>GI\u5024\u304c\u9ad8\u3044\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u3001\u4e3b\u98df\u3092<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">GI\u5024\u304c55\u4ee5\u4e0b\u306e\u4f4eGI\u98df\u54c1<\/span><\/span>\u306b\u5909\u3048\u308b\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u5177\u4f53\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\">\n<div class=\"cap_box_ttl\"><span>\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u4f8b<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u7384\u7c73<\/li>\n<li>\u3082\u3061\u9ea6<\/li>\n<li>\u305d\u3070<\/li>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n<li>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf<\/li>\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\u306f\u7cbe\u88fd\u3067\u53d6\u308a\u9664\u304b\u308c\u308b\u5916\u76ae\u3084\u80da\u82bd\u304c\u305d\u306e\u307e\u307e\u6b8b\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/span><\/span>\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u306f\u70ad\u6c34\u5316\u7269\u3092\u5b8c\u5168\u306b\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u98df\u3092<span style=\"font-weight: bold;\">\u4f4eGI\u98df\u54c1<\/span>\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet06.jpg\" alt=\"\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\" class=\"wp-image-18865\"\/><\/figure>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/span>\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5fc3\u304c\u3051\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u8cbb\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">1\u65e5\u306e\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/span>\u306f\u4ee5\u4e0b\u306e\u6570\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-bg_grid has-border -border03\"><span style=\"font-weight: bold;\">1\u65e5\u306e\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08kcal\uff09=\u76ee\u6a19\u4f53\u91cd\uff08kg\uff09\u203b1\u00d7\u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570\u203b2<\/span><\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-deep-04-color\"><span style=\"font-weight: bold;\">\u203b1 \u76ee\u6a19\u4f53\u91cd\u306e\u76ee\u5b89<\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th scope=\"col\">\u5e74\u9f62<\/th>\n<th scope=\"col\">\u76ee\u6a19\u4f53\u91cd\u306e\u7b97\u5b9a\u5f0f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">65\u6b73\u4ee5\u4e0a<\/th>\n<td>\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d722\uff5e25<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">65\u6b73\u672a\u6e80<\/th>\n<td>\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d722<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-l\"><span style=\"font-weight: bold;\"><span class=\"swl-inline-color has-swl-deep-04-color\">\u203b2 \u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570<\/span><\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th scope=\"col\">\u6d3b\u52d5\u91cf<\/th>\n<th scope=\"col\">\u5177\u4f53\u4f8b<\/th>\n<th scope=\"col\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u8efd\u3044\u52b4\u4f5c<\/th>\n<td>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u306e\u9759\u7684\u6d3b\u52d5<\/td>\n<td>25\u301c30<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u666e\u901a\u306e\u52b4\u4f5c<\/th>\n<td>\u901a\u52e4\u3084\u5bb6\u4e8b\u3001\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/td>\n<td>30\u301c35<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u91cd\u3044\u52b4\u4f5c<\/th>\n<td>\u529b\u4ed5\u4e8b\u3084\u6d3b\u767a\u306a\u904b\u52d5\u3092\u884c\u3046<\/td>\n<td>35\u301c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/020\/02-1.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057 &#8211; \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u305f\u3060\u3057\u3001\u4f53\u306e\u72b6\u614b\u3084\u8840\u7cd6\u7ba1\u7406\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u7570\u306a\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\">\u533b\u5e2b\u3078\u306e\u78ba\u8a8d<\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u306e\u98df\u4e8b\u3082\u30e1\u30bf\u30dc\u6539\u5584\u306b\u6d3b\u7528\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u306e\u98df\u4e8b\u3082\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9\u3084\u5de5\u592b<\/span><\/span>\u6b21\u7b2c\u3067\u30e1\u30bf\u30dc\u6539\u5584\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u57fa\u672c\u539f\u5247\u306f\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3067\u3082\u5909\u308f\u3089\u305a\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2<\/span><\/span>\u306e\u98df\u54c1\u306f\u5473\u4ed8\u3051\u304c\u6fc3\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u5869\u5206\u3084\u7cd6\u8cea\u91cf\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u306b\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u3084\u98df\u54c1\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u5de5\u592b\u306b\u52a0\u3048\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u3079\u65b9\u3082\u91cd\u8981<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u9593\u304c\u306a\u3044\u6642\u306b\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/span>\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30fc\u30e1\u30f3\u3084\u4e3c\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u307f\u306b\u504f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet07.jpg\" alt=\"\u30e9\u30fc\u30e1\u30f3\u3084\u4e3c\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u307f\u306b\u504f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u907f\u3051\u308b\" class=\"wp-image-18866\"\/><\/figure>\n\n\n\n<p>\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u969b\u306f\u30e9\u30fc\u30e1\u30f3\u3084\u4e3c\u306a\u3069\u306e<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u70ad\u6c34\u5316\u7269\u306e\u307f\u306b\u504f\u3063\u305f\u30e1\u30cb\u30e5\u30fc<\/span><\/span>\u3092\u907f\u3051\u3001\u5b9a\u98df\u3092\u9078\u3076\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u306e\u9eba\u3084\u4e3c\u306e\u767d\u7c73\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u6050\u308c<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u306f\u8102\u8cea\u3084\u5869\u5206\u3082\u591a\u3044\u305f\u3081\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5358\u54c1\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u6d41\u3057\u8fbc\u3080\u3088\u3046\u306b\u98df\u3079\u3066\u65e9\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u3082\u3042\u308a\u3001\u565b\u3080\u56de\u6570\u304c\u6e1b\u308b\u70b9\u3082\u8840\u7cd6\u7ba1\u7406\u306b\u3068\u3063\u3066\u60aa\u5f71\u97ff\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u9eba\u985e\u3084\u4e3c\u306b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u526f\u83dc\u3001\u30b5\u30e9\u30c0\u3092\u8ffd\u52a0<\/span><\/span>\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u306b\u30c1\u30e3\u30fc\u30cf\u30f3\u3001\u3046\u3069\u3093\u306b\u304a\u306b\u304e\u308a\u306a\u3069\u3092\u5408\u308f\u305b\u308b\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u70ad\u6c34\u5316\u7269\u306e\u91cd\u306d\u98df\u3079<\/span><\/span>\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u53d6\u308c\u308b\u98df\u54c1\u3092\u8ffd\u52a0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3067\u306f\u3082\u3061\u9ea6\u5165\u308a\u306e\u304a\u306b\u304e\u308a\u306b\u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u54c1\u76ee\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u4e3b\u98df\u306b\u4e3b\u83dc\u3068\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9a\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3068\u81ea\u7136\u3068\u54c1\u76ee\u304c\u5897\u3048\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3067\u98df\u4e8b\u3092\u9078\u3076\u969b\u306f\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u6804\u990a\u6210\u5206\u8868\u793a<\/span><\/span>\u3092\u898b\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_book\">\u6804\u990a\u6210\u5206\u8868\u793a\u306f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u3092\u8868\u793a\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u4ee5\u4e0b\u304c\u5fc5\u9808\u9805\u76ee\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\">\n<div class=\"cap_box_ttl\"><span>\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u5fc5\u9808\u9805\u76ee<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul>\n<li>\u71b1\u91cf\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u8102\u8cea<\/li>\n<li>\u70ad\u6c34\u5316\u7269<\/li>\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\u76f8\u5f53\u91cf\uff09<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\" target=\"_blank\" rel=\"noreferrer noopener\">\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u3064\u3044\u3066 &#8211; \u6d88\u8cbb\u8005\u5e81<\/a><\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u5408\u8a08\u5024\u3092\u8868\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u91cf\u304c\u77e5\u308a\u305f\u3044\u5834\u5408\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u3066\u8a08\u7b97<\/span><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u5e97\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u6804\u990a\u7d20\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9b5a\u306b\u306f\u826f\u8cea\u306a\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30e1\u30bf\u30dc\u6539\u5584\u306e\u98df\u4e8b\u306b\u306f<span style=\"font-weight: bold;\">\u713c\u304d\u9b5a\u5b9a\u98df\u3084\u523a\u8eab\u5b9a\u98df<\/span>\u3082\u6709\u529b\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_book\">\u9b5a\u306b\u542b\u307e\u308c\u3066\u3044\u308b<span style=\"font-weight: bold;\">EPA\u3084DHA<\/span>\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u306e\u5834\u5408\u306f\u63da\u3052\u7269\u306a\u3069\u306e\u6cb9\u3092\u4f7f\u3063\u305f\u6599\u7406\u3088\u308a\u3082<span style=\"font-weight: bold;\">\u84b8\u3057\u6599\u7406<\/span>\u3092\u9078\u3073\u3001\u8102\u8eab\u306e\u591a\u3044\u90e8\u4f4d\u3092\u907f\u3051\u308b\u3068\u8102\u8cea\u91cf\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u3092\u5229\u7528\u3059\u308b\u969b\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3067\u98df\u4e8b\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u4eca\u56de\u89e3\u8aac\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3067\u30e1\u30bf\u30dc\u3092\u6539\u5584\u3057\u3066\u5c06\u6765\u306e\u5065\u5eb7\u306a\u4f53\u3092\u5b88\u308d\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet08.jpg\" alt=\"\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3067\u30e1\u30bf\u30dc\u3092\u6539\u5584\u3057\u3066\u5c06\u6765\u306e\u5065\u5eb7\u306a\u4f53\u3092\u5b88\u308d\u3046\" class=\"wp-image-18867\"\/><\/figure>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6539\u5584\u3057\u3066\u5c06\u6765\u306e\u5065\u5eb7\u306a\u4f53\u3092\u5b88\u308b\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u52a0\u3048\u3066\u8907\u6570\u306e\u7570\u5e38\u304c\u91cd\u306a\u3063\u305f\u72b6\u614b\u3067\u3042\u308a\u3001<span style=\"font-weight: bold;\">\u7537\u6027\u306f85cm\u4ee5\u4e0a\u3001\u5973\u6027\u306f90cm\u4ee5\u4e0a\u306e\u8179\u56f2<\/span>\u304c\u8a3a\u65ad\u57fa\u6e96\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u304c\u3042\u308b\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u3088\u308b\u65e9\u671f\u306e\u5bfe\u7b56<\/span><\/span>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u57fa\u672c\u306f\u91ce\u83dc\u306a\u3069\u306e<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u304c\u591a\u3044\u98df\u54c1\u3092\u5148\u306b\u98df\u3079\u3001<span style=\"font-weight: bold;\">\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span>\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u306e\u767d\u7c73\u3092\u7384\u7c73\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\u306b\u7f6e\u304d\u63db\u3048\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">1\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b<\/span><\/span>\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3067\u306f\u30e9\u30fc\u30e1\u30f3\u3084\u4e3c\u306a\u3069\u306e\u5358\u54c1\u30e1\u30cb\u30e5\u30fc\u3092\u907f\u3051\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u5730\u9053\u306a\u98df\u751f\u6d3b\u306e\u6539\u5584\u304c\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u3001\u5c06\u6765\u306e\u5065\u5eb7\u306a\u4f53\u3092\u5b88\u308b\u53d6\u308a\u7d44\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3084\u7279\u5b9a\u5065\u8a3a\u3067\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u3084\u8840\u5727\u306a\u3069\u306e\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u8003\u3048\u59cb\u3081\u305f\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"og:description\" content=\"\u5065\u5eb7\u8a3a\u65ad\u3084\u7279\u5b9a\u5065\u8a3a\u3067\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u3084\u8840\u5727\u306a\u3069\u306e\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u8003\u3048\u59cb\u3081\u305f\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-26T13:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"19\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/\",\"name\":\"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"isPartOf\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg\",\"datePublished\":\"2026-07-26T13:58:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#primaryimage\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg\",\"contentUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\",\"name\":\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca\",\"name\":\"admin\",\"description\":\"\u3053\u3053\u306b\u8457\u8005\u60c5\u5831\u304c\u5165\u308a\u307e\u3059\u3002 \u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","og_description":"\u5065\u5eb7\u8a3a\u65ad\u3084\u7279\u5b9a\u5065\u8a3a\u3067\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u3084\u8840\u5727\u306a\u3069\u306e\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u8003\u3048\u59cb\u3081\u305f\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed [&hellip;]","og_url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/","og_site_name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","article_published_time":"2026-07-26T13:58:00+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"19\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/","name":"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","isPartOf":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg","datePublished":"2026-07-26T13:58:00+00:00","author":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca"},"breadcrumb":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#primaryimage","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg","contentUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/07\/improving-metabolic-syndrome-diet01.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/improving-metabolic-syndrome-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u30e1\u30bf\u30dc\u6539\u5584\u306b\u5411\u3051\u305f\u98df\u4e8b\u3092\u89e3\u8aac\uff01\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046"}]},{"@type":"WebSite","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/","name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca","name":"admin","description":"\u3053\u3053\u306b\u8457\u8005\u60c5\u5831\u304c\u5165\u308a\u307e\u3059\u3002 \u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/18845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/comments?post=18845"}],"version-history":[{"count":6,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/18845\/revisions"}],"predecessor-version":[{"id":18868,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/18845\/revisions\/18868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media\/18859"}],"wp:attachment":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media?parent=18845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/categories?post=18845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/tags?post=18845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}