{"id":18653,"date":"2026-05-16T07:48:42","date_gmt":"2026-05-15T22:48:42","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=18653"},"modified":"2026-05-16T07:48:42","modified_gmt":"2026-05-15T22:48:42","slug":"blood-pressure-lower-exercise","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/blood-pressure-lower-exercise\/","title":{"rendered":"\u8840\u5727\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3068\u3057\u3066\u52b9\u679c\u7684\u306a\u5185\u5bb9\u3068\u5b89\u5168\u306b\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067<span style=\"font-weight: bold;\">\u8840\u5727\u304c\u9ad8\u3081<\/span>\u3068\u6307\u6458\u3055\u308c\u305f\u3068\u304d\u3001\u533b\u5e2b\u3084\u8a3a\u65ad\u66f8\u304b\u3089<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u904b\u52d5\u4e0d\u8db3\u306e\u6539\u5584<\/span><\/span>\u3092\u63d0\u6848\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u904b\u52d5\u3059\u308b\u7fd2\u6163\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u904b\u52d5\u91cf\u3084\u6642\u9593\u304c\u5fc5\u8981\u304b\u308f\u304b\u3089\u306a\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u904b\u52d5<\/span><\/span>\u306b\u3064\u3044\u3066\u3001\u516c\u7684\u6a5f\u95a2\u304c\u793a\u3059\u57fa\u6e96\u3084\u5b89\u5168\u306b\u7d99\u7d9a\u3059\u308b\u65b9\u6cd5\u306a\u3069\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"background: #fff; border: 1px dashed #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<p><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n<ul>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u306f\u9577\u671f\u7684\u306a\u7d99\u7d9a\u306b\u3088\u308a\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<li>\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u7cd6\u306e\u4eba\u306f\u904b\u52d5\u6642\u306e\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3082\u610f\u8b58\u3059\u308b<\/li>\n<li>\u7121\u7406\u306a\u304f\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<li>\u672c\u683c\u7684\u306a\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u533b\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306e\u6539\u5584\u3067\u8840\u5727\u3092\u4e0b\u3052\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u7ba1\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/05\/blood-pressure-lower-exercise02.jpg\" alt=\"\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u7ba1\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\" class=\"wp-image-18657\"\/><\/figure>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u9ad8\u8840\u5727\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span>\u306f\u3001\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\"><span style=\"font-weight: bold;\">\u6709\u9178\u7d20\u904b\u52d5<\/span>\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u4f53\u64cd\u306a\u3069\u3001\u9178\u7d20\u3092\u4f7f\u3044\u306a\u304c\u3089\u7b4b\u8089\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u904b\u52d5\u6642\u306e\u8840\u6db2\u306e\u52d5\u304d\u304b\u3089\u8840\u7ba1\u304c\u9069\u5ea6\u306b\u523a\u6fc0\u3055\u308c\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u672b\u68a2\u8840\u7ba1\u306e\u62b5\u6297\u304c\u6e1b\u5c11<\/span><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u62b5\u6297\u304c\u4e0b\u304c\u308b\u3068\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u969b\u306e\u5727\u529b\u3082\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u5727\u306e\u4f4e\u4e0b<\/span><\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u305f\u5834\u5408\u306e\u5177\u4f53\u7684\u306a\u6570\u5024\u306e\u5909\u52d5\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th scope=\"col\">\u8840\u5727<\/th>\n<th scope=\"col\">\u8840\u5727\u6e2c\u5b9a\u6642\u306e\u5224\u5b9a<\/th>\n<th scope=\"col\">\u6709\u9178\u7d20\u904b\u52d5\u7d99\u7d9a\u6642\u306b\u964d\u5727\u3059\u308b\u671f\u5f85\u5024<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u53ce\u7e2e\u671f\u8840\u5727<\/th>\n<td>\u4e0a\u306e\u5024<\/td>\n<td>3\u301c5mmHg<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">\u62e1\u5f35\u671f\u8840\u5727<\/th>\n<td>\u4e0b\u306e\u5024<\/td>\n<td>2\u301c3mmHg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>\u964d\u5727\u3059\u308b\u5024\u304c\u5c0f\u3055\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8840\u5727\u7ba1\u7406\u3067\u306f<span style=\"font-weight: bold;\">\u6570\u30df\u30ea\u5358\u4f4d\u306e\u6e1b\u5c11<\/span>\u304c\u5c06\u6765\u7684\u306a\u8840\u7ba1\u7cfb\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u964d\u5727\u5264\u306a\u3069\u306e\u85ac\u3092\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3084\u6025\u6fc0\u306a\u8840\u5727\u4f4e\u4e0b\u3092\u9632\u304e\u306a\u304c\u3089\u8840\u5727\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u53c2\u7167\u5143\uff1a<\/em><a href=\"https:\/\/www.mhlw.go.jp\/content\/000656461.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u539a\u751f\u52b4\u50cd\u7701\u300c\u9ad8\u8840\u5727\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u300d<\/em><\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u53c2\u7167\u5143\uff1a<\/em><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u539a\u751f\u52b4\u50cd\u7701\u300c\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u300d<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u81d3\u3068\u80ba\u306e\u50cd\u304d\u306b\u4f5c\u7528\u3057\u3066\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6291\u5236\u3059\u308b<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc3\u81d3\u306e\u50cd\u304d\u306b\u4f5c\u7528\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9<\/span><\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30af\u3092\u6291\u5236<\/span><\/span>\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3068\u516c\u7684\u8cc7\u6599\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\"><span style=\"font-weight: bold;\">\u5fc3\u62cd\u6570<\/span>\u306f\u3001\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u969b\u306b1\u5206\u9593\u3067\u5fc3\u81d3\u304c\u52d5\u304f\u56de\u6570\u3092\u793a\u3059\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u3066\u3001\u5fc3\u81d3\u304c\u4e00\u5ea6\u306e\u5fc3\u62cd\u3067\u9001\u308a\u51fa\u305b\u308b<span style=\"font-weight: bold;\">\u8840\u6db2\u91cf\u304c\u5897\u52a0<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u5ea6\u306e\u5fc3\u62cd\u3067\u591a\u304f\u306e\u8840\u6db2\u3092\u9001\u308a\u51fa\u305b\u308b\u3068\u3001\u5fc3\u81d3\u304c\u901f\u304f\u52d5\u304f\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u5b89\u9759\u6642\u3082\u542b\u3081\u3066<span class=\"swl-marker 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bold;\">\u9577\u671f\u7684\u306a\u7d99\u7d9a<\/span><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306b\u5bfe\u3059\u308b\u62b5\u6297\u6027\u304c\u6e1b\u3063\u3066\u3001\u5b89\u5b9a\u3057\u305f\u964d\u5727\u52b9\u679c\u304c\u5b9a\u7740\u3059\u308b\u306b\u306f\u3001<span style=\"font-weight: bold;\">\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708<\/span>\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3082\u5de6\u53f3\u3055\u308c\u3001\u7279\u306b\u7dca\u5f35\u3084\u8208\u596e\u72b6\u614b\u3067\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d<\/span><\/span>\u306b\u306a\u3063\u3066\u3001\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u5929\u5019\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u4e00\u6642\u7684\u306a\u8981\u56e0\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u50cd\u3044\u3066\u3001\u6570\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u8003\u616e\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u904b\u52d5\u5f8c\u306b\u306f<span style=\"font-weight: bold;\">\u526f\u4ea4\u611f\u795e\u7d4c<\/span>\u304c\u512a\u4f4d\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3048\u3089\u308c\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u7cd6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u8840\u7cd6\u7ba1\u7406\u3068\u8840\u5727\u5bfe\u7b56\u3092\u4e21\u7acb\u3055\u305b\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/05\/blood-pressure-lower-exercise03.jpg\" alt=\"\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u7cd6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u8840\u7cd6\u7ba1\u7406\u3068\u8840\u5727\u5bfe\u7b56\u3092\u4e21\u7acb\u3055\u305b\u308b\" class=\"wp-image-18658\"\/><\/figure>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3081\u3067<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u7cd6<\/span><\/span>\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8840\u7cd6\u7ba1\u7406\u3068\u8840\u5727\u5bfe\u7b56\u3092\u4e21\u7acb\u3055\u305b\u3089\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u57fa\u672c\u7684\u306b\u8840\u7cd6\u5024\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u9032\u884c\u5ea6\u3084\u670d\u85ac\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u7cd6\u5024\u3092\u5927\u5e45\u306b\u5909\u52d5<\/span><\/span>\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8840\u7cd6\u7ba1\u7406\u3068\u8840\u5727\u7ba1\u7406\u306f\u72ec\u7acb\u3057\u3066\u53d6\u308a\u7d44\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u4e21\u65b9\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u9023\u643a\u3057\u3066\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u4e00\u822c\u7684\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b<span class=\"swl-marker mark_yellow\">\u8840\u5727\u8a08<\/span>\u3067\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u306f\u57fa\u672c\u7684\u306b\u8840\u6db2\u691c\u67fb\u3084\u4e00\u822c\u8ca9\u58f2\u3055\u308c\u306a\u3044\u6a5f\u5668\u306b\u3088\u308b\u6e2c\u5b9a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u78ba\u306a\u8840\u7cd6\u5024\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u7cd6\u306e\u4eba\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b<span style=\"font-weight: bold;\">\u62c5\u5f53\u533b\u306e\u8a3a\u5bdf<\/span>\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u53c2\u7167\u5143\uff1a<\/em><a href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/02.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u3084\u5408\u4f75\u75c7\u306e\u72b6\u614b\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u81ea\u5206\u306b\u6700\u9069\u306a\u904b\u52d5\u5f37\u5ea6\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b<\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u304c\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u75c7\u72b6\u306f\u3001\u904e\u5270\u306a\u904b\u52d5\u306b\u3088\u308b<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u4f4e\u8840\u7cd6<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3<\/span>\u3084<span style=\"font-weight: bold;\">\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac<\/span>\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u904b\u52d5\u6642\u306e\u4f53\u5185\u306e\u7cd6\u5206\u6d88\u8cbb\u304b\u3089\u3001\u8840\u7cd6\u5024\u304c\u4e88\u60f3\u4ee5\u4e0a\u306b\u4f4e\u4e0b\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6\u306b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u3075\u3089\u3064\u304d\u3084\u51b7\u3084\u6c57\u3001\u624b\u306e\u9707\u3048<\/span><\/span>\u306a\u3069\u304c\u3042\u308a\u3001\u72b6\u614b\u304c\u9032\u3080\u3068\u610f\u8b58\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u904b\u52d5\u3092\u59cb\u3081\u305f\u3068\u304d\u306b\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u904b\u52d5\u3092\u4e2d\u65ad\u3057\u3066\u5b89\u9759\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u5f37\u5ea6\u3068\u6642\u9593\u306f\u3001\u73fe\u5728\u306e<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/span>\u306e\u72b6\u614b\u3068\u5408\u4f75\u75c7\u306e\u9032\u884c\u5ea6\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u7bc4\u56f2\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u611f\u899a\u3060\u3051\u3067\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u6c7a\u3081\u305a\u3001\u4e3b\u6cbb\u533b\u306b\u4eca\u306e\u81ea\u5206\u306b\u9069\u3057\u305f\u904b\u52d5\u306e\u5185\u5bb9\u3068\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8457\u3057\u3044\u9ad8\u8840\u7cd6\u3084\u4ee3\u8b1d\u5931\u8abf\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u63a7\u3048\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u7cd6\u3084\u7cd6\u5c3f\u75c5\u306e\u306a\u304b\u3067\u3082\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u8457\u3057\u3044\u9ad8\u8840\u7cd6\u3084\u4ee3\u8b1d\u5931\u8abf<\/span><\/span>\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u63a7\u3048\u3066\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8457\u3057\u3044\u9ad8\u8840\u7cd6\u3084\u7cd6\u5c3f\u75c5\u6027\u306e\u6025\u6027\u4ee3\u8b1d\u5931\u8abf\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u5f37\u3044\u53e3\u6e07<\/li>\n<li>\u5c3f\u91cf\u3084\u4f53\u91cd\u306e\u6025\u6fc0\u306a\u5909\u52d5<\/li>\n<li>\u5026\u6020\u611f<\/li>\n<li>\u5410\u304d\u6c17<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u4e0a\u8a18\u306e\u72b6\u614b\u306e\u3068\u304d\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b<span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0d\u8db3<\/span>\u3057\u3066\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u3042\u308b\u306a\u304b\u3067\u904b\u52d5\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_blue\">\u610f\u8b58\u969c\u5bb3\u3084\u660f\u7761<\/span>\u306a\u3069\u306e\u5371\u967a\u3092\u4f34\u3046\u305f\u3081\u3001\u7121\u7406\u306b\u904b\u52d5\u3092\u59cb\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5358\u306a\u308b\u75b2\u308c\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3001\u533b\u7642\u6a5f\u95a2\u3067\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u5b89\u5168\u306b\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306e\u305f\u3081\u306b\u7121\u7406\u306a\u304f\u904b\u52d5\u3059\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u5fc3\u304c\u3051\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/05\/blood-pressure-lower-exercise04.jpg\" alt=\"\" class=\"wp-image-18659\"\/><\/figure>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u8840\u5727\u3092\u4e0b\u3052\u305f\u3044\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u7121\u7406\u306a\u304f\u904b\u52d5\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a<\/span><\/span>\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u304c\u5065\u5eb7\u7684\u306b\u826f\u3044\u3068\u7406\u89e3\u3057\u3066\u3044\u3066\u3082\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u4eba\u3084\u65e5\u5e38\u751f\u6d3b\u304c\u5fd9\u3057\u3044\u4eba\u306f\u3001\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u6fc0\u3057\u3044\u904b\u52d5\u3084\u4e00\u5b9a\u671f\u9593\u306b\u96c6\u4e2d\u3057\u305f\u904b\u52d5<\/span><\/span>\u3060\u3051\u3067\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30cd\u30c3\u30c8\u4e0a\u3067\u307e\u3068\u3081\u3089\u308c\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u904b\u52d5\u3082\u3001\u767a\u4fe1\u8005\u500b\u4eba\u306e\u4f53\u8cea\u3084\u4f53\u529b\u306b\u6cbf\u3063\u305f\u5185\u5bb9\u3067\u3001\u81ea\u5206\u3067\u5b9f\u8df5\u3059\u308b\u969b\u306f\u5408\u308f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001<span style=\"font-weight: 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style=\"font-weight: bold;\">\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/span>\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8840\u5727\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u306e\u57fa\u6e96\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u8cc7\u6599\u3067\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u9053\u5177\u3084\u5834\u6240\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u5e74\u9f62\u3084\u4f53\u529b\u306b\u95a2\u308f\u3089\u305a\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u70b9\u304c\u5229\u70b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b69\u304f\u30da\u30fc\u30b9\u306f\u3001\u96a3\u3092\u6b69\u304f\u4eba\u3068\u666e\u901a\u306b\u8a71\u305b\u308b\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3057\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: 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class=\"wp-block-heading\">\u904b\u52d5\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u5834\u5408\u306f1\u65e5\u306e\u306a\u304b\u3067\u77ed\u3044\u904b\u52d5\u3092\u8907\u6570\u56de\u7d44\u307f\u8fbc\u3080<\/h3>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5fd9\u3057\u3055\u304b\u3089\u307e\u3068\u307e\u3063\u305f\u904b\u52d5\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">1\u65e5\u306e\u306a\u304b\u3067\u77ed\u3044\u904b\u52d5\u3092\u8907\u6570\u56de\u7d44\u307f\u8fbc\u3080<\/span><\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u65b9\u6cd5<\/span><\/span>\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u3067\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u91cd\u8981\u6027<\/span><\/span>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a1\u65e5\u306e\u4e2d\u3067\u884c\u3048\u308b\u77ed\u3044\u904b\u52d5\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u30671\u99c5\u5206\u6b69\u304f<\/li>\n<li>\u663c\u4f11\u307f\u306a\u3069\u306e\u9577\u3044\u4f11\u61a9\u3067\u793e\u5185\u3084\u4f1a\u793e\u8fd1\u8fba\u3092\u6b69\u304f<\/li>\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3088\u308a\u968e\u6bb5\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>1\u56de\u3042\u305f\u308a\u306f\u5c11\u306a\u3044\u904b\u52d5\u91cf\u3067\u3082\u3001\u8907\u6570\u56de\u7a4d\u307f\u91cd\u306a\u3063\u305f\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\">10\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span>\u306b\u8fd1\u3044\u904b\u52d5\u91cf\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3084\u308a\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u7d99\u7d9a\u3067\u304d\u306a\u3044\u3088\u308a\u3082\u3001\u7d99\u7d9a\u3067\u304d\u308b\u5f62\u3067\u81ea\u5206\u306a\u308a\u306b\u904b\u52d5\u3067\u304d\u305f\u307b\u3046\u304c\u3001\u9577\u671f\u7684\u306a\u7fd2\u6163\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u306f\u6fc0\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u3067\u8840\u5727\u3092\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/05\/blood-pressure-lower-exercise05.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u4eba\u306f\u6fc0\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u3067\u8840\u5727\u3092\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\" class=\"wp-image-18660\"\/><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u9ad8\u8840\u5727\u306e\u4eba<\/span><\/span>\u306f\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u5834\u5408\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u3084\u8179\u5727\u3092\u4e00\u6c17\u306b\u304b\u3051\u308b\u3068\u304d\u306f\u3001\u4e00\u65e6\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u305f\u5f71\u97ff\u3067\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4eba\u306f\u3055\u3089\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u30b8\u30e0\u306a\u3069\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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class=\"wp-block-heading\">\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fb9\u5e95\u3057\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u3084\u8ca0\u50b7\u306e\u9632\u6b62\u306b\u52aa\u3081\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u904b\u52d5\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span>\u306f\u7b4b\u8089\u3068\u95a2\u7bc0\u3092\u307b\u3050\u3057\u3001\u6025\u6fc0\u306a\u52d5\u4f5c\u306b\u3088\u308b\u8ca0\u50b7\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span style=\"font-weight: bold;\">50\u4ee3\u4ee5\u964d<\/span>\u306f\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u6e96\u5099\u904b\u52d5\u3092\u7701\u7565\u3059\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u8089\u96e2\u308c<\/span><\/span>\u3084<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u95a2\u7bc0\u306e\u75db\u307f<\/span><\/span>\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u904b\u52d5\u6642\u306b\u4f7f\u3046\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u306f\u8155\u5168\u4f53\u3084\u8db3\u9996\u306a\u3069\u3092\u8efd\u304f\u56de\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001\u8ca0\u50b7\u3084\u75b2\u308c\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u3068\u3001\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3068\u3068\u3082\u306b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: 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