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class=\"wp-block-heading\">1-4\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u300d\u3068\u300c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u300d\u306e\u9055\u3044<\/h3>\n\n\n\n<p><strong>\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u300d\u306f\u4f53\u5916\u3078\u51fa\u3059\u3053\u3068\u3092\u610f\u5473\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u4f53\u5185\u306e\u7cd6\u3092\u5c3f\u306a\u3069\u3068\u3057\u3066\u4f53\u5916\u3078\u51fa\u3059\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u901a\u5e38\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u306f\u814e\u81d3\u3067\u518d\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u5c3f\u4e2d\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u307e\u305b\u3093\u3002\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u518d\u5438\u53ce\u306e\u9650\u754c\u3092\u8d85\u3048\u305f\u5834\u5408\u306b\u9650\u308a\u3001\u7cd6\u304c\u5c3f\u3068\u3057\u3066\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u300c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u300d\u306f\u5438\u53ce\u306e\u901f\u5ea6\u306b\u95a2\u4fc2\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u300c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u300d\u3068\u306f\u3001\u7cd6\u306e\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3084\u5168\u7c92\u7a40\u7269\u306a\u3069\u306f\u3001\u6d88\u5316\u306e\u9032\u307f\u65b9\u306b\u5f71\u97ff\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u306a\u5909\u52d5\u3092\u6291\u3048\u3084\u3059\u3044\u98df\u4e8b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7cd6\u5bfe\u7b56\u3067\u306f\u300c\u6392\u51fa\u300d\u3088\u308a\u300c\u5438\u53ce\u3068\u5229\u7528\u300d\u306e\u8003\u3048\u65b9\u304c\u91cd\u8981<\/strong><\/p>\n\n\n\n<p>\u7cd6\u5bfe\u7b56\u3067\u306f\u3001\u7cd6\u3092\u5916\u306b\u51fa\u3059\u3053\u3068\u3060\u3051\u3092\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u3067\u3069\u306e\u3088\u3046\u306b\u4f7f\u308f\u308c\u308b\u304b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3053\u3068\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7cd6\u306e\u5229\u7528\u306e\u6d41\u308c\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u4e8b<br>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b<br>\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163<\/p>\n\n\n\n<p>\u53c2\u8003\u60c5\u5831<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-055.html\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8840\u7cd6\u5024\u300d<\/a><br><a href=\"https:\/\/www.jds.or.jp\/modules\/publication\/index.php\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa 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class=\"is-style-stitch\">\u4f8b<br>\u91ce\u83dc\uff08\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\uff09<br>\u6d77\u85fb\uff08\u308f\u304b\u3081\u3001\u6606\u5e03\u306a\u3069\uff09<br>\u304d\u306e\u3053\uff08\u3057\u3044\u305f\u3051\u3001\u3048\u306e\u304d\u306a\u3069\uff09<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u91cf\u3092\u4fdd\u3061\u306a\u304c\u3089\u7cd6\u8cea\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u306f\u6bd4\u8f03\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u4f4e\u304f\u3001\u98df\u4e8b\u91cf\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u7cd6\u8cea\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u306a\u304f\u3066\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u7cd6\u8cea\u306e\u3068\u308a\u904e\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8178\u5185\u74b0\u5883\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u3067\u767a\u9175\u3055\u308c\u308b\u3053\u3068\u3067\u77ed\u9396\u8102\u80aa\u9178\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002\u77ed\u9396\u8102\u80aa\u9178\u306f\u8178\u5185\u74b0\u5883\u306e\u7dad\u6301\u306b\u95a2\u4fc2\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u969b\u306b\u6ce8\u76ee\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8c46\u985e\u3084\u5168\u7c92\u7a40\u7269\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u4e3b\u98df<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/syokumotusenni.jpg\" alt=\"\" class=\"wp-image-18601\"\/><\/figure>\n\n\n\n<p><strong>\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7a40\u7269\u306f\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u7384\u7c73\u3084\u5168\u7c92\u7a40\u7269\u306a\u3069\u306f\u3001\u306c\u304b\u3084\u80da\u82bd\u3092\u542b\u3080\u305f\u3081\u98df\u7269\u7e4a\u7dad\u304c\u6bd4\u8f03\u7684\u8c4a\u5bcc\u3067\u3059\u3002\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3068\u6bd4\u3079\u3066\u6d88\u5316\u306e\u9032\u307f\u65b9\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u6bd4\u8f03\u7684\u304a\u3060\u3084\u304b\u306b\u306a\u308b\u98df\u4e8b\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4f8b<br>\u7384\u7c73<br>\u5927\u9ea6<br>\u96d1\u7a40\u7c73<br>\u5168\u7c92\u7c89\u30d1\u30f3<\/p>\n\n\n\n<p>\u4e3b\u98df\u3092\u9078\u3076\u969b\u306e\u4e00\u3064\u306e\u8003\u3048\u65b9\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8c46\u985e\u306f\u98df\u7269\u7e4a\u7dad\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1<\/strong><\/p>\n\n\n\n<p>\u8c46\u985e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u306f\u3001\u7cd6\u8cea\u306e\u307f\u306e\u98df\u4e8b\u3068\u6bd4\u3079\u3066\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1<br>\u7d0d\u8c46<br>\u8c46\u8150<br>\u716e\u8c46<br>\u5927\u8c46\u88fd\u54c1<\/p>\n\n\n\n<p>\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u304c\u591a\u3044\u70b9\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u98df\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3068\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3044\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u4e3b\u98df\u3092\u5168\u7c92\u7a40\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4f8b<br>\u767d\u7c73 \u2192 \u7384\u7c73\u3084\u96d1\u7a40\u7c73<br>\u98df\u30d1\u30f3 \u2192 \u5168\u7c92\u7c89\u30d1\u30f3<br>\u3046\u3069\u3093 \u2192 \u305d\u3070<\/p>\n\n\n\n<p>\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u304d\u304f\u5909\u3048\u305a\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3 \u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" data-id=\"18608\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/tanpakusitu.jpg\" alt=\"\" class=\"wp-image-18608\"\/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u7cd6\u8cea\u306e\u307f\u306e\u98df\u4e8b\u306b\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u306f\u3001\u7cd6\u8cea\u306e\u307f\u306e\u98df\u4e8b\u3068\u6bd4\u3079\u3066\u5438\u53ce\u306e\u9032\u307f\u65b9\u306b\u9055\u3044\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4f8b<br>\u3054\u306f\u3093\uff0b\u9b5a<br>\u30d1\u30f3\uff0b\u5375<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u4e3b\u98df\u3068\u4e3b\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u304c\u7d9a\u304d\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u306f\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u306b\u95a2\u4fc2\u3057\u3001\u9593\u98df\u3084\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306f\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u305f\u3093\u3071\u304f\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7b4b\u8089\u306f\u7cd6\u3092\u5229\u7528\u3059\u308b\u7d44\u7e54\u306e\u3072\u3068\u3064<\/strong><\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u4f53\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u3092\u5229\u7528\u3059\u308b\u7d44\u7e54\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u98df\u4e8b\u3068\u8eab\u4f53\u6d3b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d3b\u7528\u3057\u3084\u3059\u3044\u751f\u6d3b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u679c\u7269\u306f\u7cd6\u5206\u6392\u51fa\u306b\u95a2\u4fc2\u3059\u308b\u306e\u304b<\/h2>\n\n\n\n<p><strong>\u679c\u7269\u304c\u7cd6\u3092\u76f4\u63a5\u6392\u51fa\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u679c\u7269\u3082\u4ed6\u306e\u98df\u54c1\u3068\u540c\u69d8\u306b\u3001\u4f53\u5185\u306e\u7cd6\u3092\u76f4\u63a5\u4f53\u5916\u3078\u51fa\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u8cea\u306f\u6d88\u5316\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\u3068\u306a\u308a\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3001\u8caf\u8535\u3055\u308c\u308b\u3001\u4f59\u5270\u5206\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u3068\u3044\u3063\u305f\u6d41\u308c\u3067\u51e6\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u679c\u7269\u306f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u679c\u7269\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306b\u914d\u616e\u3057\u305f\u98df\u4e8b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4f8b<br>\u308a\u3093\u3054<br>\u307f\u304b\u3093<br>\u3044\u3061\u3054<\/p>\n\n\n\n<p>\u679c\u7269\u306b\u306f\u679c\u7cd6\u306a\u3069\u306e\u7cd6\u8cea\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u679c\u7269\u306f\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066\u6d3b\u7528\u3057\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u679c\u7269\u306b\u306f\u4e0b\u8a18\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30d3\u30bf\u30df\u30f3C<br>\u30ab\u30ea\u30a6\u30e0<br>\u98df\u7269\u7e4a\u7dad<\/p>\n\n\n\n<p>\u4e3b\u98df\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u591a\u304f\u98df\u3079\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u9069\u91cf\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u60c5\u5831<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u539a\u751f\u52b4\u50cd\u7701 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/a><br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u300d<\/a><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15797686\">Slavin J. Dietary fiber and body weight. Nutrition. 2005<\/a><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6259925\">Jenkins DJA et al. Glycemic index concept. Am J Clin Nutr. 1981<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa \u98f2\u307f\u7269\u306f\u3042\u308b\uff1f\u304a\u8336\u3084\u98f2\u307f\u7269\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/nomimono.jpg\" alt=\"\" class=\"wp-image-18605\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa 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class=\"is-style-stitch\">\u30fb\u6c34<br>\u30fb\u7121\u7cd6\u306e\u304a\u8336<br>\u30fb\u70ad\u9178\u6c34<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u3068\u304d\u306b\u7518\u3044\u98f2\u307f\u7269\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u3089\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u9078\u629e\u304c\u3001\u7121\u7406\u306e\u306a\u3044\u7cd6\u8cea\u5bfe\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3-2 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class=\"is-style-stitch\">\u98df\u5f8c\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98f2\u307f\u7269\u306e\u4f8b<br>\u30fb\u6c34<br>\u30fb\u7121\u7cd6\u306e\u304a\u8336<br>\u30fb\u70ad\u9178\u6c34\uff08\u7121\u7cd6\uff09<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7cd6\u8cea\u3092\u307b\u3068\u3093\u3069\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u306e\u5f8c\u306b\u3082\u9078\u3073\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u304a\u8336\u306f\u98df\u5f8c\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u304a\u8336\u306f\u7121\u7cd6\u3067\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u98df\u4e8b\u3068\u5408\u308f\u305b\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u98df\u5f8c\u306e\u7fd2\u6163\u3068\u3057\u3066\u9078\u3070\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u98df\u5f8c\u306b\u3088\u304f\u98f2\u307e\u308c\u3066\u3044\u308b\u304a\u8336\u306e\u4f8b<br>\u30fb\u7dd1\u8336<br>\u30fb\u307b\u3046\u3058\u8336<br>\u30fb\u9ea6\u8336<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u304a\u8336\u3067\u3082\u51b7\u305f\u3044\u304a\u8336\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u98df\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u7d9a\u3051\u3084\u3059\u3044\u70b9\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7518\u3044\u98f2\u307f\u7269\u306f\u98df\u5f8c\u306e\u7cd6\u8cea\u6442\u53d6\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3042\u308b<\/strong><\/p>\n\n\n\n<p>\u7518\u3044\u98f2\u307f\u7269\u306f\u3001\u98df\u5f8c\u306e\u7cd6\u8cea\u91cf\u3092\u5897\u3084\u3059\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u52a0\u7cd6\u30b3\u30fc\u30d2\u30fc\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306b\u306f\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u98f2\u307f\u7269\u304b\u3089\u3082\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u30b8\u30e5\u30fc\u30b9<br>\u30fb\u52a0\u7cd6\u30b3\u30fc\u30d2\u30fc<br>\u30fb\u7518\u3044\u30df\u30eb\u30af\u30c6\u30a3\u30fc<\/p>\n\n\n\n<p>\u306a\u3069\u306f\u7cd6\u8cea\u91cf\u304c\u6bd4\u8f03\u7684\u591a\u304f\u3001\u98f2\u3080\u91cf\u304c\u5897\u3048\u308b\u3068\u7cd6\u8cea\u6442\u53d6\u91cf\u3082\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5206\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306b\u6ce8\u610f<\/h3>\n\n\n\n<p><strong>\u7518\u3044\u98f2\u307f\u7269\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u3053\u3068\u304c\u3042\u308b<\/strong><\/p>\n\n\n\n<p>\u30b8\u30e5\u30fc\u30b9\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u306e\u7518\u3044\u98f2\u307f\u7269\u306b\u306f\u3001\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u306f\u7802\u7cd6\u3084\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u306a\u3069\u306e\u7518\u5473\u6599\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u98f2\u307f\u7269\u304b\u3089\u3082\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u3053\u3068\u304c\u3042\u308b\u98f2\u307f\u7269\u306e\u4f8b<br>\u30fb\u70ad\u9178\u98f2\u6599<br>\u30fb\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9<br>\u30fb\u52a0\u7cd6\u30b3\u30fc\u30d2\u30fc<br>\u30fb\u7518\u3044\u30df\u30eb\u30af\u30c6\u30a3\u30fc<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u98f2\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u70b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98f2\u307f\u7269\u306f\u77ed\u6642\u9593\u3067\u7cd6\u8cea\u3092\u6442\u308a\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306f\u77ed\u6642\u9593\u3067\u98f2\u3081\u308b\u305f\u3081\u3001\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u56fa\u5f62\u306e\u98df\u54c1\u3068\u6bd4\u3079\u3066\u6e80\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u3001\u91cf\u304c\u5897\u3048\u3066\u3082\u6c17\u3065\u304d\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001500mL\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u306f\u89d2\u7802\u7cd610\u500b\u4ee5\u4e0a\u306b\u76f8\u5f53\u3059\u308b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u5e38\u306e\u98f2\u307f\u7269\u306f\u7121\u7cd6\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u3088\u3044<\/strong><\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u98f2\u3080\u3082\u306e\u3092\u7121\u7cd6\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u98f2\u307f\u7269\u306b\u3088\u308b\u7cd6\u8cea\u6442\u53d6\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4f8b<br>\u30fb\u6c34<br>\u30fb\u7121\u7cd6\u306e\u304a\u8336<br>\u30fb\u70ad\u9178\u6c34\uff08\u7121\u7cd6\uff09<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98f2\u307f\u7269\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u7121\u7406\u306e\u306a\u3044\u7cd6\u8cea\u5bfe\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u60c5\u5831<br><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/tokusan\/cha\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u8336\u306e\u6a5f\u80fd\u6027\u300d<\/a><br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-031.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d<\/a><br><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/773949\">Huxley R et al. Coffee, tea and risk of type 2 diabetes. Arch Intern Med. 2009<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7518\u3044\u7269\u3092\u98df\u3079\u3059\u304e\u305f\u3068\u304d\u306e\u98df\u4e8b\u306e\u6574\u3048\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/syokuji.jpg\" alt=\"\" class=\"wp-image-18606\"\/><\/figure>\n\n\n\n<p>\u7518\u3044\u7269\u3092\u98df\u3079\u3059\u304e\u305f\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u30011\u56de\u306e\u98df\u4e8b\u3060\u3051\u3067\u8abf\u6574\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u3067\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306b\u6975\u7aef\u306a\u5236\u9650\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u9593\u98df\u30fb\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u7d9a\u3051\u3084\u3059\u3044\u7cd6\u8cea\u5bfe\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7518\u3044\u7269\u3092\u98df\u3079\u305f\u65e5\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p><strong>\u6b21\u306e\u98df\u4e8b\u3067\u5168\u4f53\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u7518\u3044\u7269\u3092\u98df\u3079\u3059\u304e\u305f\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u6b21\u306e\u98df\u4e8b\u3067\u98df\u3079\u308b\u91cf\u3084\u5185\u5bb9\u3092\u5c11\u3057\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u306f1\u56de\u306e\u98df\u4e8b\u3060\u3051\u3067\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u306e\u4e2d\u3067\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u4e3b\u98df\u306e\u91cf\u3092\u3084\u3084\u63a7\u3048\u3081\u306b\u3059\u308b<br>\u30fb\u526f\u83dc\u3092\u5897\u3084\u3059<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5de5\u592b\u306b\u3088\u308a\u3001\u7121\u7406\u306a\u304f\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u7518\u3044\u7269\u3092\u98df\u3079\u305f\u65e5\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u306e\u5438\u53ce\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u98df\u4e8b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u306e\u4f8b<br>\u30fb\u91ce\u83dc<br>\u30fb\u304d\u306e\u3053<br>\u30fb\u6d77\u85fb<br>\u30fb\u8c46\u985e<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u526f\u83dc\u3068\u3057\u3066\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u306f\u3001\u7cd6\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u3068\u6bd4\u3079\u3066\u6d88\u5316\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u98df\u4e8b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u54c1\u306e\u4f8b<br>\u30fb\u8089<br>\u30fb\u9b5a<br>\u30fb\u5375<br>\u30fb\u5927\u8c46\u88fd\u54c1<\/p>\n\n\n\n<p>\u4e3b\u98df\u3084\u526f\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p><strong>\u4e3b\u98df\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u7cd6\u8cea\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u7518\u3044\u7269\u3092\u591a\u304f\u98df\u3079\u305f\u65e5\u306f\u3001\u4e3b\u98df\u306e\u91cf\u3092\u5c11\u3057\u63a7\u3048\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u98df\uff08\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\uff09\u306f\u98df\u4e8b\u306e\u4e2d\u3067\u3082\u7cd6\u8cea\u91cf\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u91cf\u3092\u5c11\u3057\u8abf\u6574\u3059\u308b\u3053\u3068\u30671\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u3054\u98ef\u3092\u5c11\u306a\u3081\u306b\u3059\u308b<br>\u30fb\u30d1\u30f3\u3092\u534a\u5206\u306b\u3059\u308b<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3059\u308b\u3068\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u98df\u3092\u6e1b\u3089\u3057\u305f\u5206\u306f\u526f\u83dc\u3067\u88dc\u3046<\/strong><\/p>\n\n\n\n<p>\u4e3b\u98df\u306e\u91cf\u3092\u6e1b\u3089\u3059\u5834\u5408\u306f\u3001\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u91ce\u83dc\u6599\u7406\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u91cf\u3092\u5927\u304d\u304f\u5909\u3048\u305a\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u526f\u83dc\u306e\u4f8b<br>\u30fb\u91ce\u83dc\u6599\u7406<br>\u30fb\u304d\u306e\u3053\u6599\u7406<br>\u30fb\u6d77\u85fb\u6599\u7406<\/p>\n\n\n\n<p>\u98df\u4e8b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u305a\u306b\u8abf\u6574\u3067\u304d\u308b\u70b9\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u98df\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308b<\/strong><\/p>\n\n\n\n<p>\u4e3b\u98df\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4e3b\u98df\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u5168\u7c92\u7a40\u7269\u306a\u3069\u306f\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u306b\u6bd4\u3079\u3066\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u305f\u3081\u3001\u7cd6\u306e\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4e3b\u98df\u306e\u7f6e\u304d\u63db\u3048\u4f8b<br>\u30fb\u767d\u7c73 \u2192 \u7384\u7c73\u3084\u96d1\u7a40\u7c73<br>\u30fb\u98df\u30d1\u30f3 \u2192 \u5168\u7c92\u7c89\u30d1\u30f3<br>\u30fb\u3046\u3069\u3093 \u2192 \u305d\u3070<\/p>\n\n\n\n<p>\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\u3092\u898b\u76f4\u3059\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p><strong>\u7518\u3044\u9593\u98df\u306e\u56de\u6570\u3084\u91cf\u3092\u898b\u76f4\u3059<\/strong><\/p>\n\n\n\n<p>\u7518\u3044\u7269\u3092\u98df\u3079\u3059\u304e\u305f\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u9593\u98df\u306e\u56de\u6570\u3084\u91cf\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u9593\u98df\u306f\u98df\u4e8b\u3068\u306f\u5225\u306b\u7cd6\u8cea\u3092\u6442\u308b\u6a5f\u4f1a\u306b\u306a\u308b\u305f\u3081\u3001\u56de\u6570\u304c\u5897\u3048\u308b\u307b\u30691\u65e5\u306e\u7cd6\u8cea\u91cf\u3082\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u304a\u83d3\u5b50\u306e\u91cf\u3092\u5c11\u306a\u3081\u306b\u3059\u308b<br>\u30fb\u9593\u98df\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9593\u98df\u3092\u3059\u308b\u5834\u5408\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u9593\u98df\u3092\u3068\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u4e2d\u5fc3\u306e\u98df\u54c1\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u9078\u3076\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3092\u542b\u3080\u98df\u54c1\u306f\u3001\u6e80\u8db3\u611f\u304c\u7d9a\u304d\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u4f8b<br>\u30fb\u30ca\u30c3\u30c4<br>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8<br>\u30fb\u679c\u7269\uff08\u9069\u91cf\uff09<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3066\u9593\u98df\u3092\u6e1b\u3089\u3059<\/strong><\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u9593\u98df\u3092\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3067\u305f\u3093\u3071\u304f\u8cea\u3084\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6e80\u8db3\u611f\u304c\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u91ce\u83dc\u6599\u7406\u3092\u52a0\u3048\u308b<br>\u30fb\u8089\u3084\u9b5a\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<br>\u30fb\u8c46\u985e\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5de5\u592b\u306b\u3088\u308a\u3001\u9593\u98df\u306e\u56de\u6570\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u904e\u3054\u3057\u65b9<\/h3>\n\n\n\n<p><strong>\u98df\u5f8c\u306f\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u5f8c\u306b\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u7684\u306a\u52d5\u304d\u3067\u3082\u5341\u5206\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4f8b<br>\u30fb\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br>\u30fb\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u30fb\u5bb6\u4e8b<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u5f8c\u3059\u3050\u306b\u6a2a\u306b\u306a\u3089\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u98df\u5f8c\u306f\u3059\u3050\u306b\u6a2a\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u4f53\u3092\u8d77\u3053\u3057\u305f\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5ea7\u308b\u3001\u7acb\u3064\u306a\u3069\u306e\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u6642\u9593\u3092\u7a4f\u3084\u304b\u306b\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u6905\u5b50\u306b\u5ea7\u3063\u3066\u4f11\u3080<br>\u30fb\u8efd\u304f\u7247\u4ed8\u3051\u3092\u3059\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u904e\u3054\u3057\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u898f\u5247\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u6642\u9593\u3084\u6d3b\u52d5\u91cf\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3068\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b<br>\u30fb\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059<br>\u30fb\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u98df\u751f\u6d3b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u60c5\u5831<br><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou-syokuji.html\">\u539a\u751f\u52b4\u50cd\u7701\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a><br><a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\">\u8fb2\u6797\u6c34\u7523\u7701\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a><br><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\">Harvard T.H. Chan School of Public Health<br>Healthy Eating Plate<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa \u65b9\u6cd5\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/undou.jpg\" alt=\"\" class=\"wp-image-18610\"\/><\/figure>\n\n\n\n<p>\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u65b9\u6cd5\u300d\u3092\u63a2\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5b9f\u969b\u306b\u306f\u4f53\u5185\u3067\u7cd6\u3092\u52b9\u7387\u3088\u304f\u5229\u7528\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u77e5\u308a\u305f\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u7fd2\u6163\u3082\u7cd6\u306e\u5229\u7528\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u306b\u3088\u308b\u7cd6\u306e\u6d88\u8cbb<\/h3>\n\n\n\n<p><strong>\u904b\u52d5\u3059\u308b\u3068\u4f53\u5185\u306e\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b<\/strong><\/p>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u7b4b\u8089\u306f\u6d3b\u52d5\u3059\u308b\u969b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u7b4b\u8089\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u7b4b\u8089\u306f\u4f53\u306e\u4e2d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u7d44\u7e54\u3067\u3042\u308a\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u7cd6\u304c\u5229\u7528\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u306f\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u5f8c\u306f\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u5897\u3048\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4f8b<br>\u30fb\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br>\u30fb\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u30fb\u5bb6\u4e8b\u306a\u3069\u306e\u8eab\u4f53\u6d3b\u52d5<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u7684\u306a\u52d5\u304d\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u7cd6\u306e\u5229\u7528\u3092\u52a9\u3051\u308b<\/strong><\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3084\u3059\u3044\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u306f\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u3068\u3082\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u65e5\u5e38\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4f8b<br>\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<br>\u30fb\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u30fb\u65e5\u5e38\u7684\u306a\u8eab\u4f53\u6d3b\u52d5<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163<\/h3>\n\n\n\n<p><strong>\u98df\u5f8c\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<p>\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u98df\u5f8c\u306b\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u98df\u5f8c\u306b\u5c11\u3057\u6b69\u304f<br>\u30fb\u8efd\u304f\u7247\u4ed8\u3051\u3092\u3059\u308b<br>\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u52d5\u304d\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u8efd\u3044\u6d3b\u52d5\u3067\u3082\u3088\u3044<\/strong><\/p>\n\n\n\n<p>\u98df\u5f8c\u306f\u6d88\u5316\u304c\u9032\u3080\u6642\u9593\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u8ca0\u62c5\u306e\u5927\u304d\u3044\u904b\u52d5\u3088\u308a\u3082\u3001\u8efd\u3044\u6d3b\u52d5\u306e\u65b9\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u3086\u3063\u304f\u308a\u6b69\u304f<br>\u30fb\u7acb\u3063\u3066\u904e\u3054\u3059\u6642\u9593\u3092\u5897\u3084\u3059<br>\u30fb\u5bb6\u4e8b\u3092\u884c\u3046<\/p>\n\n\n\n<p>\u306a\u3069\u3082\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u5897\u3084\u3059<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u6642\u9593\u3092\u7279\u5225\u306b\u4f5c\u3089\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u8fd1\u3044\u8ddd\u96e2\u306f\u6b69\u304f<br>\u30fb\u968e\u6bb5\u3092\u4f7f\u3046<br>\u30fb\u6383\u9664\u3084\u7247\u4ed8\u3051\u3092\u884c\u3046<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7a4d\u307f\u91cd\u306d\u3082\u8eab\u4f53\u6d3b\u52d5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u7d66\u306f\u7cd6\u5206\u6392\u51fa\u306b\u95a2\u4fc2\u3042\u308b\uff1f<\/h3>\n\n\n\n<p><strong>\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u7cd6\u304c\u76f4\u63a5\u6392\u51fa\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u6c34\u5206\u3092\u591a\u304f\u3068\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4f53\u5185\u306e\u7cd6\u304c\u305d\u306e\u307e\u307e\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u7cd6\u306f<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b<br>\u2193<br>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b<br>\u2193<br>\u4f59\u5270\u5206\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b<\/p>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u6d41\u308c\u3067\u51e6\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c3f\u4e2d\u306b\u7cd6\u304c\u51fa\u308b\u306e\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u814e\u81d3\u3067\u306e\u518d\u5438\u53ce\u91cf\u3092\u8d85\u3048\u305f\u5834\u5408\u306a\u3069\u306b\u9650\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u5206\u88dc\u7d66\u306f\u4f53\u8abf\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/strong><\/p>\n\n\n\n<p>\u6c34\u5206\u306f\u4f53\u6e29\u8abf\u6574\u3084\u4f53\u5185\u74b0\u5883\u306e\u7dad\u6301\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u65e5\u5e38\u306e\u4f53\u8abf\u7ba1\u7406\u3092\u652f\u3048\u308b\u57fa\u672c\u7684\u306a\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u4f8b\u3048\u3070<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u767a\u6c57<br>\u30fb\u4f53\u6e29\u8abf\u6574<br>\u30fb\u4f53\u5185\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301<\/p>\n\n\n\n<p>\u306a\u3069\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u5206\u88dc\u7d66\u3067\u306f\u7121\u7cd6\u306e\u98f2\u307f\u7269\u3092\u9078\u3076<\/strong><\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3067\u306f\u3001\u7cd6\u8cea\u3092\u542b\u307e\u306a\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u98f2\u307f\u7269\u306b\u3088\u308b\u7cd6\u8cea\u6442\u53d6\u3092\u5897\u3084\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4f8b<br>\u30fb\u6c34<br>\u30fb\u7121\u7cd6\u306e\u304a\u8336<br>\u30fb\u70ad\u9178\u6c34\uff08\u7121\u7cd6\uff09<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u98f2\u3080\u3082\u306e\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u60c5\u5831<br><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-001.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u8eab\u4f53\u6d3b\u52d5\u3068\u8840\u7cd6<\/a><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2992225\/\">Colberg SR et al.\u3000Exercise and Type 2 Diabetes. Diabetes Care. 2010<\/a><br><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\">WHO\u3000Physical Activity Guidelines<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u5bfe\u7b56\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f\u4eba\u304c\u898b\u76f4\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5bfe\u7b56\u306f\u300c\u9811\u5f35\u308d\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u9014\u4e2d\u3067\u7d9a\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306e\u4e00\u3064\u306b\u3001\u5236\u9650\u3092\u53b3\u3057\u304f\u3057\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u3042\u308b\u65b9\u6cd5\u3088\u308a\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u8003\u3048\u65b9\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531<\/h3>\n\n\n\n<p><strong>\u98df\u4e8b\u5236\u9650\u304c\u53b3\u3057\u3059\u304e\u308b\u3068\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u308b<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u3067\u306f\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u304c\u5f97\u306b\u304f\u304f\u306a\u308a\u3001\u7d9a\u3051\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u98df\u3092\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u306a\u3069\u5236\u9650\u304c\u53b3\u3057\u3044\u5834\u5408\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u4e0b\u8a18\u306e\u3088\u3046\u306a\u4e0d\u4fbf\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u304c\u9650\u3089\u308c\u308b<br>\u30fb\u5916\u98df\u6642\u306b\u9078\u629e\u80a2\u304c\u5c11\u306a\u304f\u306a\u308b<\/p>\n\n\n\n<p><strong>\u7cd6\u8cea\u3092\u542b\u3080\u98df\u54c1\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u8eab\u8fd1\u306b\u591a\u3044<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u3092\u542b\u3080\u98df\u54c1\u306f\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u98df\u3067\u3042\u308b\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306f\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5916\u98df\u3084\u9593\u98df\u3067\u3082\u7cd6\u8cea\u3092\u542b\u3080\u98df\u54c1\u304c\u591a\u3044\u305f\u3081\u3001\u904e\u5ea6\u306b\u5236\u9650\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u8ca0\u62c5\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7121\u7406\u306a\u5236\u9650\u3088\u308a\u3082\u8abf\u6574\u3057\u3084\u3059\u3044\u65b9\u6cd5\u304c\u7d9a\u304d\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u4e2d\u3067\u8abf\u6574\u3057\u3066\u3044\u304f\u65b9\u304c\u7d9a\u3051\u3084\u3059\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u3088\u308a\u3082\u3001\u5c11\u3057\u305a\u3064\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u65b9\u6cd5\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u98df\u3079\u308b\u91cf\u3092\u610f\u8b58\u3059\u308b<br>\u30fb\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u907f\u3051\u308b\u8003\u3048\u65b9<\/h3>\n\n\n\n<p><strong>\u7cd6\u8cea\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u306f\u6d88\u5316\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\u3068\u306a\u308a\u3001\u7b4b\u8089\u3084\u8133\u306a\u3069\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u7279\u306b\u8133\u306f\u4e3b\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u65b9\u6cd5\u304c\u5408\u308f\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7cd6\u8cea\u306f\u91cf\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u8003\u3048\u3066\u53d6\u308a\u5165\u308c\u308b<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91cf\u3084\u7d44\u307f\u5408\u308f\u305b\u3092\u8003\u3048\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u3067\u306f\u4e3b\u98df\u3060\u3051\u3067\u306a\u304f\u3001\u4e3b\u83dc\u3084\u526f\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u4e0b\u8a18\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u4e3b\u98df\u3068\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<br>\u30fb\u98df\u4e8b\u5168\u4f53\u3067\u91cf\u3092\u610f\u8b58\u3059\u308b<\/p>\n\n\n\n<p><strong>\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<p>\u98df\u4e8b\u7fd2\u6163\u306f\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u306b\u306a\u308b\u305f\u3081\u3001\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6975\u7aef\u306a\u5236\u9650\u3092\u3059\u308b\u3088\u308a\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u306e\u65b9\u304c\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u300c\u98df\u4e8b\u5185\u5bb9\u3092\u5c11\u3057\u8abf\u6574\u3059\u308b\u300d\u3001\u300c\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u98df\u4e8b\u7fd2\u6163<\/h3>\n\n\n\n<p><strong>\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u4e8b\u306f\u6bce\u65e5\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u5b8c\u74a7\u3092\u76ee\u6307\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7fd2\u6163\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u300c\u3067\u304d\u308b\u3068\u304d\u306b\u610f\u8b58\u3059\u308b\u300d\u3001\u300c\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u610f\u8b58\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u504f\u3089\u305a\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4e3b\u98df\u30fc\u3054\u98ef\u30fb\u30d1\u30f3\u306a\u3069<br>\u4e3b\u83dc\u30fc\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069<br>\u526f\u83dc\u30fc\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306a\u3069<\/p>\n\n\n\n<p><strong>\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3076<\/strong><\/p>\n\n\n\n<p>\u7279\u5225\u306a\u65b9\u6cd5\u3088\u308a\u3082\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u7d9a\u3051\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u5916\u98df\u3067\u3082\u91cf\u3092\u610f\u8b58\u3059\u308b<br>\u30fb\u98f2\u307f\u7269\u306e\u7a2e\u985e\u3092\u9078\u3076<br>\u30fb\u9593\u98df\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/p>\n\n\n\n<p>\u53c2\u8003\u60c5\u5831<br><a href=\"https:\/\/www.jasso.or.jp\/data\/magazine\/pdf\/chart_A.pdf\">\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3000\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5764193\/\">Diet adherence research. Am J Clin Nutr. 2016<\/a><br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/index.html\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e96<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa \u98df\u3079\u7269\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u306f\u3001\u5b9f\u969b\u306e\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u306f\u5c11\u3057\u7570\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u7406\u89e3\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3088\u304f\u3042\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u3092\u98f2\u3081\u3070\u7cd6\u5206\u306f\u6392\u51fa\u3055\u308c\u308b\uff1f<\/h3>\n\n\n\n<p><strong>\u6c34\u3092\u98f2\u3093\u3067\u3082\u7cd6\u5206\u304c\u76f4\u63a5\u6392\u51fa\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u7cd6\u304c\u305d\u306e\u307e\u307e\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u306f\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305f\u308a\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u305f\u308a\u3057\u307e\u3059\u3002\u5c3f\u4e2d\u306b\u7cd6\u304c\u51fa\u308b\u306e\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u3001\u814e\u81d3\u3067\u306e\u518d\u5438\u53ce\u91cf\u3092\u8d85\u3048\u305f\u5834\u5408\u306a\u3069\u306b\u9650\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u5206\u88dc\u7d66\u306f\u4f53\u8abf\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/strong><\/p>\n\n\n\n<p>\u6c34\u5206\u306f\u4f53\u6e29\u8abf\u6574\u3084\u4f53\u5185\u74b0\u5883\u306e\u7dad\u6301\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u65e5\u5e38\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u5927\u5207\u306a\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6c34\u5206\u88dc\u7d66\u3067\u306f\u7121\u7cd6\u306e\u98f2\u307f\u7269\u3092\u9078\u3076<\/strong><\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u306e\u969b\u306b\u306f\u3001\u7cd6\u8cea\u3092\u542b\u307e\u306a\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u98f2\u307f\u7269\u306b\u3088\u308b\u7cd6\u8cea\u6442\u53d6\u3092\u5897\u3084\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u4f8b<br>\u30fb\u6c34<br>\u30fb\u7121\u7cd6\u306e\u304a\u8336<br>\u30fb\u70ad\u9178\u6c34\uff08\u7121\u7cd6\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8336\u3092\u98f2\u3081\u3070\u7cd6\u5206\u306f\u6e1b\u308b\uff1f<\/h3>\n\n\n\n<p><strong>\u304a\u8336\u3092\u98f2\u3093\u3067\u3082\u7cd6\u5206\u304c\u76f4\u63a5\u6e1b\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u7cd6\u304c\u76f4\u63a5\u6e1b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u304a\u8336\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306b\u914d\u616e\u3057\u305f\u98f2\u307f\u7269\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7121\u7cd6\u306e\u304a\u8336\u306f\u98df\u4e8b\u3068\u5408\u308f\u305b\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n<p>\u7121\u7cd6\u306e\u304a\u8336\u306f\u7cd6\u8cea\u3092\u307b\u3068\u3093\u3069\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u65e5\u5e38\u7684\u306b\u98f2\u307e\u308c\u3066\u3044\u308b\u4f8b<br>\u30fb\u7dd1\u8336<br>\u30fb\u307b\u3046\u3058\u8336<br>\u30fb\u9ea6\u8336<\/p>\n\n\n\n<p>\u7802\u7cd6\u3092\u52a0\u3048\u305a\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u7cd6\u8cea\u91cf\u3092\u5897\u3084\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98f2\u307f\u7269\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u5168\u4f53\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u5bfe\u7b56\u3067\u306f\u3001\u304a\u8336\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u98df\u4e8b\u91cf\u3092\u610f\u8b58\u3059\u308b<br>\u30fb\u98df\u54c1\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b<br>\u30fb\u65e5\u5e38\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059<\/p>\n\n\n\n<h3 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class=\"is-style-stitch\">\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u306e\u4f8b<br>\u30fb\u91ce\u83dc<br>\u30fb\u6d77\u85fb<br>\u30fb\u304d\u306e\u3053<br>\u30fb\u8c46\u985e<br>\u30fb\u5168\u7c92\u7a40\u7269<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u5168\u4f53\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3067\u8abf\u6574\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u4e3b\u98df\u3068\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<br>\u30fb\u98df\u54c1\u306e\u7a2e\u985e\u3092\u504f\u3089\u305b\u306a\u3044<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa 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class=\"is-style-stitch\">\u4f8b<br>\u30fb\u98df\u7269\u7e4a\u7dad<br>\u30fb\u6851\u306e\u8449\u7531\u6765\u6210\u5206<br>\u30fb\u30b5\u30e9\u30b7\u30a2\u7531\u6765\u6210\u5206<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7cd6\u306e\u6392\u51fa\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u306b\u95a2\u4fc2\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/p>\n\n\n\n<p>\u7cd6\u8cea\u5bfe\u7b56\u3067\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u542b\u3081\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u4e0b\u8a18\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-stitch\">\u30fb\u98df\u4e8b\u5185\u5bb9\u3092\u6574\u3048\u308b<br>\u30fb\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<br>\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3059\u308b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5206 \u6392\u51fa 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class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u7cd6\u5206 \u6392\u51fa 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a><br><a href=\"https:\/\/www.jds.or.jp\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/a><br><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\">Harvard School of Public Health Nutrition Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7518\u3044\u7269\u3084\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u300c\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u98df\u3079\u7269\u306f\u3042\u308b\u306e\uff1f\u300d\u300c\u4eca\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u4e8b\u306e\u8003\u3048\u65b9\u3084\u3001\u98df\u5f8c\u306e\u98f2\u307f\u7269\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5206\u304b\u308a\u3084\u3059\u304f [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":18596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86,42],"tags":[],"class_list":["post-18592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions","category-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7cd6\u5206\u3092\u6392\u51fa\u3059\u308b\u98df\u3079\u7269\u306f\u3042\u308b\uff1f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u4e8b\u3068\u5bfe\u7b56\u3092\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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