{"id":18558,"date":"2026-04-22T21:28:40","date_gmt":"2026-04-22T12:28:40","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=18558"},"modified":"2026-04-22T21:28:40","modified_gmt":"2026-04-22T12:28:40","slug":"the-internal-organs-fat-efficiency-is-good-exercise","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/the-internal-organs-fat-efficiency-is-good-exercise\/","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u3059\u904b\u52d5\u3092\u81ea\u5b85\u3067\u7d99\u7d9a\u3057\u3066\u30e1\u30bf\u30dc\u3092\u89e3\u6d88\u3057\u3088\u3046"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6307\u6458\u3055\u308c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u81ea\u5b85\u3067\u884c\u3046\u904b\u52d5\u304c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b<\/h2>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u3001\u81ea\u5b85\u3067<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u7fd2\u6163\u7684\u306b\u884c\u3048\u308b\u904b\u52d5<\/span><\/span>\u306e\u7d99\u7d9a\u5b9f\u65bd\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span>\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7b4b\u529b\u904b\u52d5<\/span><\/span>\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u5b9f\u65bd\u3059\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5185\u81d3\u8102\u80aa\u306e\u6539\u5584<\/span><\/span>\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u884c\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u52b9\u7387\u3088\u304f\u5185\u81d3\u8102\u80aa\u306e\u6539\u5584\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u81ea\u5b85\u306b\u304a\u3051\u308b\u904b\u52d5\u306b\u95a2\u3057\u3066\u3001\u4ee5\u4e0b\u306e2\u70b9\u3092\u901a\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u8179\u90e8\u306e\u6df1\u5c64\u306b\u84c4\u7a4d\u3059\u308b\u5185\u81d3\u8102\u80aa\u306f\u904b\u52d5\u306b\u3088\u308b\u71c3\u713c\u52b9\u7387\u304c\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u9ad8\u3044<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u306e\u6307\u91dd\u304c\u793a\u3059\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u81ea\u5b85\u3068\u3044\u3046\u74b0\u5883\u306f\u30b8\u30e0\u3068\u6bd4\u3079\u3066\u8a2d\u5099\u306e\u9762\u3067\u52a3\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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alt=\"\u8179\u90e8\u306e\u6df1\u5c64\u306b\u84c4\u7a4d\u3059\u308b\u5185\u81d3\u8102\u80aa\u306f\u904b\u52d5\u306b\u3088\u308b\u71c3\u713c\u52b9\u7387\u304c\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u9ad8\u3044\" class=\"wp-image-18571\"\/><\/figure>\n\n\n\n<p>\u8179\u90e8\u306e\u6df1\u5c64\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u5185\u81d3\u8102\u80aa\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u904b\u52d5\u306b\u3088\u308b\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044<\/span><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3068\u306f\u3001\u8179\u8154\u5185\u306e\u81d3\u5668\u307e\u308f\u308a\u306b\u84c4\u7a4d\u3059\u308b\u8102\u80aa\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u304a\u8179\u3060\u3051\u8102\u80aa\u304c\u3064\u3044\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u6bd4\u3079\u3066\u8840\u6d41\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u3001\u904b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u969b\u306b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u512a\u5148\u7684\u306b\u5206\u89e3\u3055\u308c\u308b\u6027\u8cea<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u904b\u52d5\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/span>\u3068\u5185\u81d3\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u305b\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3068\u904b\u52d5\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e2\u70b9\u3092\u901a\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 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mark_yellow\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d<\/span><\/span>\u306b\u6539\u5584\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3001\u4f53\u306f\u4e0d\u8db3\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u76ee\u7684\u3067\u8102\u80aa\u9178\u3092\u653e\u51fa\u3059\u308b\u305f\u3081\u306b\u3001\u8102\u80aa\u7d44\u7e54\u304c\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u7d44\u7e54\u306e\u5206\u89e3\u306f\u3001\u76ae\u819a\u306e\u4e0b\u306b\u3042\u308b\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082<span style=\"font-weight: bold;\"><span class=\"swl-marker 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class=\"wp-block-heading\">\u7d99\u7d9a\u306e\u5bb9\u6613\u3055\u3068\u3044\u3046\u89b3\u70b9\u306b\u304a\u3044\u3066\u306f\u81ea\u5b85\u3067\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u307b\u3046\u304c\u30b8\u30e0\u306b\u901a\u3046\u3088\u308a\u3082\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u305b\u308b<\/h4>\n\n\n\n<p>\u30b8\u30e0\u3067\u6fc0\u3057\u3044\u904b\u52d5\u3092\u6570\u56de\u884c\u3046\u3088\u308a\u3082\u3001\u81ea\u5b85\u3067\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u5b9f\u65bd\u3059\u308b\u307b\u3046\u304c\u3001\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u843d\u3068\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u904b\u52d5\u306e\u5f37\u5ea6\u3067\u306f\u306a\u304f\u7d99\u7d9a\u6027<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306b\u304a\u3051\u308b\u904b\u52d5\u306f\u3001\u30b8\u30e0\u3078\u306e\u5f80\u5fa9\u6642\u9593\u3084\u8cbb\u7528\u304a\u3088\u3073\u5929\u5019\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u306a\u304f\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306b\u304a\u3051\u308b\u53d6\u308a\u7d44\u307f\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u904b\u52d5\u3092\u65e5\u5e38\u306e\u4e00\u90e8\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u3089\u308c\u308b<\/span><\/span>\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u306e\u6e96\u5099\u3067\u3059\u3050\u306b\u904b\u52d5\u3092\u958b\u59cb\u3067\u304d\u308b\u305f\u3081\u3001\u884c\u52d5\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u9577\u671f\u7684\u306a\u7fd2\u6163\u306b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30b8\u30e0\u901a\u3044\u3088\u308a\u3082<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u904b\u52d5\u306e\u7d99\u7d9a<\/span><\/span>\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u6307\u91dd\u304c\u793a\u3059\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise03.jpg\" alt=\"\u539a\u751f\u52b4\u50cd\u7701\u306e\u6307\u91dd\u304c\u793a\u3059\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\" class=\"wp-image-18572\"\/><\/figure>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6d3b\u52d5\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u516c\u7684\u6a5f\u95a2\u306e\u8cc7\u6599\u304b\u3089\u4e00\u822c\u7684\u306a\u57fa\u6e96\u3092\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u5c11\u3057\u52d5\u3051\u3070\u5341\u5206\u3068\u306f\u3044\u3048\u305a\u3001\u4e00\u5b9a\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3059\u7a0b\u5ea6\u306e\u904b\u52d5\u91cf\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u9031\u306b10\u30e1\u30c3\u30c4\u6642\u4ee5\u4e0a<\/span><\/span>\u306e\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306e\u305f\u3081\u306e\u76ee\u5b89\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\"><p>\u30e1\u30c3\u30c4\u3068\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u5b89\u9759\u6642\u306e\u4f55\u500d\u306b\u76f8\u5f53\u3059\u308b\u304b\u3067\u8868\u3057\u305f\u5358\u4f4d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3070\u3001\u6642\u901f5\u301c6km\u7a0b\u5ea6\u306e\u901f\u3055\u306e\u901f\u6b69\u304c\u3001\u7d044\u30e1\u30c3\u30c4\u306b\u76f8\u5f53\u3059\u308b\u5f37\u5ea6\u3067\u3059\u3002<\/p><\/span><\/div>\n\n\n\n<p><span style=\"font-weight: bold;\">30\u5206\u306e\u901f\u6b69\u3092\u90315\u56de<\/span>\u884c\u3063\u305f\u308a\u3001<span style=\"font-weight: bold;\">1\u65e5\u306e\u6b69\u6570\u30923,000\u6b69<\/span>\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u53d6\u308a\u7d44\u307f\u304c\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306b\u52b9\u679c\u306e\u3042\u308b\u4e8b\u4f8b\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/span>\u306a\u3069\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u65b9\u6cd5\u3067\u5341\u5206\u306b\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u76ee\u6a19\u5024\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u53d6\u308a\u7d44\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u6700\u9069\u306a\u7d44\u307f\u5408\u308f\u305b\u65b9\u3092\u77e5\u308d\u3046<\/h2>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8102\u80aa\u71c3\u713c\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a<\/span><\/span>\u3092\u540c\u6642\u306b\u56f3\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u504f\u308b\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u52b9\u679c\u304c\u9650\u5b9a\u7684\u306b\u306a\u308b<\/span><\/span>\u305f\u3081\u3001\u9031\u5358\u4f4d\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u8a08\u753b\u3059\u308b\u59ff\u52e2\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306b\u304a\u3051\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u95a2\u3057\u3066\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e26\u884c\u3059\u308b<\/li>\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u306e\u983b\u5ea6\u3068\u6642\u9593\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306b\u304a\u3051\u308b\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u904b\u52d5\u3092\u691c\u8a0e\u3059\u308b\u969b\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e26\u884c\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise04jpg.jpg\" alt=\"\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e26\u884c\u3059\u308b\" class=\"wp-image-18573\"\/><\/figure>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e26\u884c\u3059\u308b<\/span><\/span>\u3068\u52b9\u679c\u7684\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u9178\u7d20\u3092\u4f7f\u3063\u3066\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u71c3\u713c\u3055\u305b\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4e00\u65b9\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u306f\u3001\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3001\u7b4b\u529b\u5411\u4e0a\u3084\u7b4b\u8089\u91cf\u5897\u52a0\u3092\u76ee\u6307\u3059\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u304a\u3088\u3073\u5897\u52a0\u306f\u3001\u5b89\u9759\u6642\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker 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bold;\">\u8e0f\u307f\u53f0\u6607\u964d<\/span><\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8e0f\u307f\u53f0\u6607\u964d\u306f\u300110\u301c15cm\u307b\u3069\u306e\u53f0\u3092\u7528\u610f\u3057\u3001\u4e0a\u308a\u4e0b\u308a\u3092\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u4e00\u5b9a\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u7dad\u6301<\/span><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8e0f\u307f\u53f0\u6607\u964d\u306f\u3001\u8db3\u8e0f\u307f\u6642\u306b\u8155\u3092\u3057\u3063\u304b\u308a\u3068\u632f\u308b\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308a\u3001\u5929\u5019\u3084\u6642\u9593\u5e2f\u3092\u554f\u308f\u305a\u5b9f\u65bd\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8e0f\u307f\u53f0\u6607\u964d\u904b\u52d5\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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class=\"wp-block-heading\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u306e\u983b\u5ea6\u3068\u6642\u9593\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise05.jpg\" alt=\"\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u306e\u983b\u5ea6\u3068\u6642\u9593\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\" class=\"wp-image-18574\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u793a\u3059\u904b\u52d5\u306e\u91cf\u3068\u983b\u5ea6\u3092\u628a\u63e1\u3057\u3066\u3001\u65e5\u3005\u306e\u904b\u52d5\u8a08\u753b\u306b\u6d3b\u304b\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u611f\u899a\u3067\u904b\u52d5\u91cf\u3092\u6c7a\u3081\u3066\u3044\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5341\u5206\u306a\u523a\u6fc0\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u904e\u8ca0\u8377\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u6050\u308c<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u63d0\u4f9b\u3059\u308b\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u306b\u304a\u3044\u3066\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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400;\">\u516c\u7684\u8cc7\u6599\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u904b\u52d5\u306e\u983b\u5ea6\u3068\u91cf\u3092\u7406\u89e3\u3057\u3066\u3001\u81ea\u5206\u306e\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u5f62\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u306e\u6210\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u8eab\u4f53\u306e\u53cd\u5fdc\u3068\u5f37\u5ea6\u306e\u76ee\u5b89\u3092\u610f\u8b58\u3059\u308b<\/h2>\n\n\n\n<p>\u904b\u52d5\u306e\u6210\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u3068\u904b\u52d5\u306e\u5f37\u5ea6\u306e\u76ee\u5b89\u3092\u3064\u304b\u3093\u3067\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u3084\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5f37\u5ea6\u304c\u4f4e\u3059\u304e\u308b\u3068\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5f37\u3059\u304e\u308b\u904b\u52d5\u306f\u7d99\u7d9a\u3067\u304d\u306a\u3044\u3046\u3048\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u81ea\u5206\u306b\u3068\u3063\u3066\u3061\u3087\u3046\u3069\u3088\u3044\u904b\u52d5\u5f37\u5ea6\u306e\u628a\u63e1<\/span><\/span>\u306f\u3001\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u969b\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u904b\u52d5\u306e\u5185\u5bb9\u3092\u628a\u63e1\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e2\u70b9\u3092\u901a\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308b\u30dc\u30eb\u30b0\u6307\u6570\u3092\u7528\u3044\u3066\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b<\/li>\n<li>1\u56de\u306e\u904b\u52d5\u6642\u9593\u306b\u3053\u3060\u308f\u3089\u305a1\u65e5\u306e\u5408\u8a08\u904b\u52d5\u91cf\u3092\u7a4d\u307f\u4e0a\u3052\u308b\u5de5\u592b\u3092\u51dd\u3089\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u306e\u5185\u5bb9\u3092\u628a\u63e1\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u7fd2\u6163\u5316\u3059\u308b\u904b\u52d5\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308b\u30dc\u30eb\u30b0\u6307\u6570\u3092\u7528\u3044\u3066\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise06.jpg\" alt=\"\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308b\u30dc\u30eb\u30b0\u6307\u6570\u3092\u7528\u3044\u3066\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b\" class=\"wp-image-18575\"\/><\/figure>\n\n\n\n<p>\u904b\u52d5\u306e\u5185\u5bb9\u3092\u6c7a\u3081\u308b\u969b\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30dc\u30eb\u30b0\u6307\u6570<\/span><\/span>\u3092\u57fa\u6e96\u3068\u3057\u305f\u3084\u3084\u304d\u3064\u3044\u8ca0\u8377\u306e\u904b\u52d5\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u30dc\u30eb\u30b0\u6307\u6570\u3068\u306f\u3001\u904b\u52d5\u4e2d\u306e\u8f9b\u3055\u3084\u606f\u5207\u308c\u306e\u5ea6\u5408\u3044\u30926\u301c20\u306e\u6570\u5024\u3067\u81ea\u5df1\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u306b\u9069\u3057\u305f\u904b\u52d5\u5f37\u5ea6\u3068\u3057\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30dc\u30eb\u30b0\u6307\u657012\u301c13\u7a0b\u5ea6<\/span><\/span>\u306e\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dc\u30eb\u30b0\u6307\u6570\u306f\u3001\u5fc3\u62cd\u6570\u8a08\u306a\u3069\u306e\u6a5f\u5668\u304c\u306a\u304f\u3066\u3082\u81ea\u5206\u306e\u611f\u899a\u3067\u304a\u304a\u3088\u305d\u306e\u5f37\u5ea6\u3092\u628a\u63e1\u3067\u304d\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u81ea\u5b85\u306e\u904b\u52d5\u7ba1\u7406\u306b\u9069\u3057\u305f\u6307\u6a19<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dc\u30eb\u30b0\u6307\u6570\u3092\u904b\u52d5\u5185\u5bb9\u3092\u6c7a\u3081\u308b\u6307\u6a19\u3068\u3059\u308b\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e2\u70b9\u3092\u901a\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u606f\u304c\u5c11\u3057\u5f3e\u3080\u72b6\u614b\u304c\u8102\u80aa\u71c3\u713c\u306b\u9069\u3057\u305f\u5f37\u5ea6\u306e\u751f\u7406\u7684\u306a\u76ee\u5b89\u3068\u306a\u308b<\/li>\n<li>\u904b\u52d5\u4e2d\u306b\u58f0\u3092\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u3089\u308c\u308b\u304b\u304c\u81ea\u5b85\u3067\u884c\u3046\u904b\u52d5\u5f37\u5ea6\u78ba\u8a8d\u306b\u5f79\u7acb\u3064<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u81ea\u5206\u306e\u611f\u899a\u3067\u5f37\u5ea6\u306e\u5224\u65ad\u304c\u3067\u304d\u308b\u30dc\u30eb\u30b0\u6307\u6570\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u5185\u5bb9\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u606f\u304c\u5c11\u3057\u5f3e\u3080\u72b6\u614b\u304c\u8102\u80aa\u71c3\u713c\u306b\u9069\u3057\u305f\u5f37\u5ea6\u306e\u751f\u7406\u7684\u306a\u76ee\u5b89\u3068\u306a\u308b<\/h4>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u547c\u5438\u304c\u82e5\u5e72\u5f3e\u3080\u7a0b\u5ea6\u306e\u72b6\u614b<\/span><\/span>\u304c\u3001\u8102\u80aa\u71c3\u713c\u306b\u9069\u3057\u305f\u5f37\u5ea6\u306e\u904b\u52d5\u3067\u3042\u308b\u3068\u5224\u65ad\u3059\u308b\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dc\u30eb\u30b0\u6307\u657012\u301c13\u7a0b\u5ea6\u306e\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u751f\u7406\u7684\u306a\u72b6\u614b\u3068\u3057\u3066\u3001\u547c\u5438\u304c\u5c11\u3057\u901f\u304f\u306a\u3063\u305f\u308a\u3001\u984d\u306b\u6c57\u304c\u306b\u3058\u3093\u3060\u308a\u3059\u308b\u7a0b\u5ea6\u306e\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u304c\u5c11\u3057\u901f\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u3067\u898b\u308b\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70%\u7a0b\u5ea6<\/span><\/span>\u306b\u76f8\u5f53\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u5fc3\u62cd\u657050\u301c70%\u7a0b\u5ea6\u304c\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u52b9\u7387\u3088\u304f\u5229\u7528\u3067\u304d\u308b\u9818\u57df\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u3066\u606f\u304c\u5b8c\u5168\u306b\u4e0a\u304c\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u59ff\u52e2<\/span><\/span>\u304c\u3001\u8102\u80aa\u71c3\u713c\u306e\u89b3\u70b9\u3067\u3082\u9577\u6642\u9593\u7d99\u7d9a\u306e\u89b3\u70b9\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u904b\u52d5\u4e2d\u306b\u58f0\u3092\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u3089\u308c\u308b\u304b\u304c\u81ea\u5b85\u3067\u884c\u3046\u5f37\u5ea6\u78ba\u8a8d\u306b\u5f79\u7acb\u3064<\/h4>\n\n\n\n<p>\u81ea\u5b85\u306e\u904b\u52d5\u306b\u304a\u3051\u308b\u5f37\u5ea6\u78ba\u8a8d\u3092\u884c\u3046\u969b\u306f\u3001\u904b\u52d5\u4e2d\u306b\u58f0\u3092\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3092\u8a66\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30cb\u30b3\u30cb\u30b3\u30da\u30fc\u30b9<\/span><\/span>\u3068\u3082\u547c\u3070\u308c\u308b\u4e2d\u7b49\u5ea6\u306e\u5f37\u5ea6\u3067\u306f\u3001\u77ed\u3044\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u4f59\u88d5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53cd\u5bfe\u306b\u3001\u4e00\u8a00\u3082\u58f0\u3092\u767a\u305b\u306a\u3044\u307b\u3069\u8ffd\u3044\u8fbc\u3093\u3060\u72b6\u614b\u3067\u306f\u8102\u80aa\u3088\u308a\u3082\u7cd6\u8cea\u304c\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u52b9\u7387\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u4e0d\u9069\u5207<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306b\u304a\u3051\u308b1\u4eba\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u58f0\u306b\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u306a\u304c\u3089\u52d5\u3051\u308b\u304b\u3092<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7c21\u6613\u30c1\u30a7\u30c3\u30af\u3068\u3057\u3066\u6d3b\u7528<\/span><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\u306a\u904b\u52d5\u5f37\u5ea6\u3092\u4fdd\u3064\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u58f0\u304c\u51fa\u305b\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u57fa\u6e96\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u56de\u306e\u904b\u52d5\u6642\u9593\u306b\u3053\u3060\u308f\u3089\u305a1\u65e5\u306e\u5408\u8a08\u904b\u52d5\u91cf\u3092\u7a4d\u307f\u4e0a\u3052\u308b\u5de5\u592b\u3092\u51dd\u3089\u3059<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise07.jpg\" alt=\"1\u56de\u306e\u904b\u52d5\u6642\u9593\u306b\u3053\u3060\u308f\u3089\u305a1\u65e5\u306e\u5408\u8a08\u904b\u52d5\u91cf\u3092\u7a4d\u307f\u4e0a\u3052\u308b\u5de5\u592b\u3092\u51dd\u3089\u3059\" class=\"wp-image-18576\"\/><\/figure>\n\n\n\n<p>1\u56de\u306e\u904b\u52d5\u6642\u9593\u306b\u3053\u3060\u308f\u3089\u305a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">1\u65e5\u3067\u884c\u3046\u904b\u52d5\u91cf\u3092\u5408\u8a08\u3057\u3066\u5224\u65ad<\/span><\/span>\u3059\u308b\u8003\u3048\u65b9\u304c\u6b63\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u3066\u4e00\u5b9a\u6642\u9593\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u904b\u52d5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u306a\u3044\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u7d99\u7d9a\u306e\u58c1\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u3001\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u3082\u3001\u7dcf\u91cf\u304c\u7b49\u3057\u3044\u5834\u5408\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/span><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b1\u65e530\u5206\u3092\u9054\u6210\u3059\u308b\u8003\u3048\u65b9\u306f\u6b63\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u671d\u306b\u8db3\u8e0f\u307f\u309210\u5206\u5b9f\u65bd<\/li>\n<li>\u663c\u98df\u5f8c\u306e\u8e0f\u307f\u53f0\u6607\u964d\u309210\u5206\u5b9f\u65bd<\/li>\n<li>\u5915\u65b9\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u5206\u5b9f\u65bd<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u3067\u6642\u9593\u306e\u4f59\u88d5\u304c\u5c11\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u6570\u56de\u306b\u5206\u3051\u3066\u904b\u52d5\u3092\u3059\u308b\u65b9\u6cd5\u306f\u3001\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u91cd\u8981\u306a\u306e\u306f\u6bce\u65e5\u4f55\u304b\u3059\u308b\u3068\u3044\u3046\u7a4d\u307f\u91cd\u306d\u3067\u3042\u308a\u30011\u65e5\u7a7a\u3044\u3066\u3082\u7fcc\u65e5\u304b\u3089\u518d\u958b\u3059\u308b\u67d4\u8edf\u3055\u304c\u9577\u671f\u7684\u306a\u53d6\u308a\u7d44\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u751f\u6d3b\u3092\u6574\u3048\u3066\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u5065\u5eb7\u7684\u306a\u4f53\u7d44\u6210\u3092\u7dad\u6301\u3059\u308b<\/h2>\n\n\n\n<p>\u904b\u52d5\u3068\u4e26\u884c\u3057\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u751f\u6d3b\u3092\u6574\u3048\u308b<\/span><\/span>\u3068\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u52b9\u679c\u304c\u3088\u308a\u5b89\u5b9a\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u4f53\u7d44\u6210\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u5236\u9650\u3092\u53b3\u683c\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u7d44\u6210\u306e\u6539\u5584\u3092\u652f\u3048\u308b\u6804\u990a\u306e\u8003\u3048\u65b9\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u6709\u76ca\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u3068\u5185\u81d3\u8102\u80aa\u3068\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e3\u70b9\u3092\u901a\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u5341\u5206\u306b\u88dc\u7d66\u3059\u308b<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u3066\u809d\u81d3\u306b\u3088\u308b\u4e2d\u6027\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3059\u308b\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u9078\u629e\u3057\u3066\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u3068\u3068\u3082\u306b\u98df\u751f\u6d3b\u306b\u3082\u914d\u616e\u3057\u3066\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4e88\u9632\u3057\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u5341\u5206\u306b\u88dc\u7d66\u3059\u308b<\/h3>\n\n\n\n<p>1\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u7b4b\u8089\u3092\u751f\u6210\u3059\u308b<span style=\"font-weight: bold;\">\u305f\u3093\u3071\u304f\u8cea<\/span>\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3068\u8102\u80aa\u306e\u84c4\u7a4d\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/span>\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u7d14\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u62db\u304d<\/span><\/span>\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u60aa\u5faa\u74b0\u3092\u5f15\u304d\u8d77\u3053\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u30921\u98df\u3042\u305f\u308a\u5341\u5206\u306b\u78ba\u4fdd\u3059\u308b\u3068\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u523a\u6fc0\u3055\u308c\u305f\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4f53\u91cd1kg\u3042\u305f\u308a1\u301c1.5g\u7a0b\u5ea6<\/span><\/span>\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u814e\u6a5f\u80fd\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u3084\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7<\/span><\/span>\u306e\u3046\u3048\u3067\u76ee\u5b89\u91cf\u3092\u6c7a\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u3066\u809d\u81d3\u306b\u3088\u308b\u4e2d\u6027\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3059\u308b\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise08.jpg\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u3066\u809d\u81d3\u306b\u3088\u308b\u4e2d\u6027\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3059\u308b\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b\n\" class=\"wp-image-18577\"\/><\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6<\/span><\/span>\u3092\u63a7\u3048\u308b\u3068\u3001\u809d\u81d3\u306b\u304a\u3051\u308b\u4e2d\u6027\u8102\u80aa\u306e\u5408\u6210\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u809d\u81d3\u3067\u512a\u5148\u7684\u306b\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u4ee3\u8b1d\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u5408\u6210\u3055\u308c\u308b\u65b9\u5411\u306b\u50be\u304d\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3059\u8981\u56e0<\/span><\/span>\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u306e\u983b\u5ea6\u3084\u91cf\u3092\u898b\u76f4\u3059\u53d6\u308a\u7d44\u307f\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u6539\u5584\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u5f71\u97ff\u3092\u6301\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u3068\u3057\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">1\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u7a0b\u5ea6<\/span><\/span>\u3092\u76ee\u5b89\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3092\u8d85\u904e\u3059\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306e\u7fd2\u6163\u7684\u306a\u6442\u53d6\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u9078\u629e\u3057\u3066\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b<\/h3>\n\n\n\n<p><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u3068\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u6d88\u5316\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8102\u80aa\u84c4\u7a4d\u306e\u4e88\u9632\u52b9\u679c<\/span><\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3066\u4f59\u5270\u306a\u30d6\u30c9\u30a6\u7cd6\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u7fd2\u6163<\/span><\/span>\u306f\u3001\u7cd6\u8cea\u306e\u524d\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u5236<\/span><\/span>\u3059\u308b\u6709\u52b9\u306a\u624b\u6bb5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u6539\u5584\u306e\u51fa\u767a\u70b9\u3068\u306a\u308a\u3048\u308b\u305f\u3081\u3001\u91ce\u83dc\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5b85\u306e\u5c45\u4f4f\u7a7a\u9593\u3092\u81ea\u5206\u3060\u3051\u306e\u904b\u52d5\u65bd\u8a2d\u3068\u3057\u3066\u6d3b\u7528\u3057\u3088\u3046<\/h2>\n\n\n\n<p>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u3001\u81ea\u5b85\u3092<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u81ea\u5206\u5c02\u7528\u306e\u904b\u52d5\u65bd\u8a2d<\/span><\/span>\u306e\u3088\u3046\u306b\u6d3b\u7528\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3069\u308c\u3060\u3051\u3088\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u3066\u3082\u3001\u3084\u308d\u3046\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u9762\u5012\u306b\u611f\u3058\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u7fd2\u6163\u306f\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306e\u74b0\u5883\u305d\u306e\u3082\u306e\u3092\u904b\u52d5\u306b\u5411\u3044\u305f\u5f62\u306b\u5909\u3048\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u610f\u601d\u306e\u529b\u306b\u983c\u3089\u305a\u306b\u884c\u52d5\u3092\u5f15\u304d\u51fa\u305b<\/span><\/span>\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306e\u5c45\u4f4f\u7a7a\u9593\u3092\u6c17\u8efd\u306b\u904b\u52d5\u3067\u304d\u308b\u74b0\u5883\u306b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306b3\u70b9\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u904b\u52d5\u5668\u5177\u3092\u53ce\u7d0d\u305b\u305a\u306b\u8996\u754c\u306b\u5165\u308b\u5834\u6240\u3078\u610f\u8b58\u7684\u306b\u914d\u7f6e\u3059\u308b<\/li>\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u5ea7\u308b\u6642\u9593\u3092\u5f37\u5236\u7684\u306b\u4e2d\u65ad\u3059\u308b<\/li>\n<li>\u5ba4\u5185\u306e\u79fb\u52d5\u7d4c\u8def\u306b\u7279\u5b9a\u306e\u52d5\u4f5c\u3092\u7d10\u3065\u3051\u3066\u904b\u52d5\u3092\u81ea\u52d5\u5316\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308b\u3088\u3046\u306a\u5de5\u592b\u3092\u65bd\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5668\u5177\u3092\u53ce\u7d0d\u305b\u305a\u306b\u8996\u754c\u306b\u5165\u308b\u5834\u6240\u3078\u610f\u8b58\u7684\u306b\u914d\u7f6e\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/the-internal-organs-fat-efficiency-is-good-exercise09.jpg\" alt=\"\u904b\u52d5\u5668\u5177\u3092\u53ce\u7d0d\u305b\u305a\u306b\u8996\u754c\u306b\u5165\u308b\u5834\u6240\u3078\u610f\u8b58\u7684\u306b\u914d\u7f6e\u3059\u308b\" class=\"wp-image-18578\"\/><\/figure>\n\n\n\n<p>\u7528\u610f\u3057\u305f\u904b\u52d5\u5668\u5177\u306f\u3001\u3042\u3048\u3066\u53ce\u7d0d\u305b\u305a<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8996\u754c\u306b\u5165\u308b\u5834\u6240\u306b\u610f\u8b58\u7684\u306b\u914d\u7f6e<\/span><\/span>\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u30de\u30c3\u30c8\u3084\u8e0f\u307f\u53f0\u3092\u62bc\u3057\u5165\u308c\u306b\u3057\u307e\u3044\u8fbc\u3080\u3068\u3001\u53d6\u308a\u51fa\u3059\u4f5c\u696d\u306b\u9762\u5012\u3055\u3092\u611f\u3058\u3066\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30ea\u30d3\u30f3\u30b0\u3084\u5eca\u4e0b\u306a\u3069\u76ee\u306b\u3064\u304f\u5834\u6240\u306b\u904b\u52d5\u7528\u5177\u3092\u5e38\u6642\u8a2d\u7f6e\u3057\u3066\u304a\u304f\u3068\u3001\u8996\u754c\u3078\u306e\u5165\u308a\u8fbc\u307f\u81ea\u4f53\u304c\u904b\u52d5\u306e\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u610f\u8b58\u306b\u904b\u52d5\u3092\u601d\u3044\u51fa\u3059\u983b\u5ea6\u304c\u9ad8\u307e\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u884c\u52d5\u306b\u79fb\u3059\u307e\u3067\u306e\u969c\u58c1\u304c\u6e1b\u308a\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30c6\u30ea\u30a2\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30c7\u30b6\u30a4\u30f3\u6027\u306e\u3042\u308b\u30de\u30c3\u30c8\u3084\u6728\u88fd\u8e0f\u307f\u53f0\u306a\u3069\u3001\u5185\u88c5\u306b\u5408\u308f\u305b\u305f\u9078\u629e\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u5ea7\u308b\u6642\u9593\u3092\u5f37\u5236\u7684\u306b\u4e2d\u65ad\u3059\u308b<\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u3001\u5ea7\u4f4d\u306e\u72b6\u614b\u304b\u3089\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u9577\u6642\u9593\u306e\u5ea7\u4f4d\u59ff\u52e2<\/span><\/span>\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30e9\u30fc\u30e0\u30921\u301c2\u6642\u9593\u3054\u3068\u306b\u8a2d\u5b9a\u3057\u3001\u9cf4\u308b\u305f\u3073\u306b\u8db3\u8e0f\u307f\u30922\u301c3\u5206\u884c\u3046\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5408\u8a08\u904b\u52d5\u6642\u9593\u3092\u7a4d\u307f\u4e0a\u3052<\/span><\/span>\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306f\u3001\u904b\u52d5\u3059\u308b\u4e88\u5b9a\u6642\u9593\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3088\u308a\u3001\u5ea7\u308b\u6642\u9593\u3092\u7d42\u308f\u3089\u305b\u308b\u5408\u56f3\u3068\u3057\u3066\u4f7f\u7528\u3057\u305f\u307b\u3046\u304c\u5fc3\u7406\u7684\u306a\u62b5\u6297\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u305f\u3081\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/span><\/span>\u3092\u52b9\u7387\u3088\u304f\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ba4\u5185\u306e\u79fb\u52d5\u7d4c\u8def\u306b\u7279\u5b9a\u306e\u52d5\u4f5c\u3092\u7d10\u3065\u3051\u3066\u904b\u52d5\u3092\u81ea\u52d5\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u4f4f\u307e\u3044\u306e\u4e2d\u3067\u79fb\u52d5\u3059\u308b\u7d4c\u8def\u3054\u3068\u306b\u3001\u7279\u5b9a\u306e\u52d5\u4f5c\u3092\u7d10\u3065\u3051\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u904b\u52d5\u306e\u81ea\u52d5\u5316<\/span><\/span>\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30eb\u30fc\u30eb\u3092\u81ea\u5206\u306b\u8ab2\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u7136\u3068\u904b\u52d5\u7fd2\u6163\u304c\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 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mark_orange\">\u5b9f\u88c5\u610f\u56f3<\/span><\/span>\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u610f\u8b58\u7684\u306a\u52aa\u529b\u306a\u3057\u306b\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u500b\u5225\u306e\u904b\u52d5\u6642\u9593\u3092\u4f5c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u6d41\u308c\u306b\u57cb\u3081\u308b\u767a\u60f3\u306e\u8ee2\u63db\u304c\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u9375\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c02\u9580\u7684\u306a\u77e5\u898b\u306b\u57fa\u3065\u3044\u305f\u904b\u52d5\u7fd2\u6163\u306b\u3088\u308a\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u76ee\u6307\u305d\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image 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href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/22.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u6307\u6458\u3055\u308c\u3001\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304a\u3088\u3073\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u6307\u91dd\u306b\u57fa\u3065\u304d\u3001\u81ea\u5b85\u3067\u5185\u81d3\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u3059\u904b\u52d5\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5185\u81d3\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u843d\u3068\u3059\u904b\u52d5\u3092\u81ea\u5b85\u3067\u7d99\u7d9a\u3057\u3066\u30e1\u30bf\u30dc\u3092\u89e3\u6d88\u3057\u3088\u3046 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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