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src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method02.jpg\" alt=\"\u7b4b\u8089\u304c\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u53d6\u308a\u8fbc\u3080\u4ed5\u7d44\u307f\u304c\u98df\u5f8c\u9ad8\u8840\u7cd6\u3092\u6291\u5236\u3059\u308b\" class=\"wp-image-18582\"\/><\/figure>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u969b\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3067\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u7a4d\u6975\u7684\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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mark_orange\">\u7d99\u7d9a\u7684\u306a\u8eab\u4f53\u6d3b\u52d5<\/span><\/span>\u306f\u7cd6\u306e\u4ee3\u8b1d\u52b9\u7387\u3092\u5e95\u4e0a\u3052\u3059\u308b\u571f\u53f0\u3068\u306a\u308a\u3001\u5c06\u6765\u306e\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u3092\u9060\u3056\u3051\u308b\u305f\u3081\u306e\u53d6\u308a\u7d44\u307f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u8840\u7ba1\u306b\u640d\u50b7\u3092\u4e0e\u3048<\/span><\/span>\u3001\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e88\u9632\u3068\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3044\u3001\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u30da\u30fc\u30b8\u3067\u3082\u3001\u65e5\u5e38\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0\u304c\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3068\u91cd\u75c7\u5316\u9632\u6b62\u306b\u91cd\u8981\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/h2>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3068\u4e88\u9632\u306b\u304a\u3051\u308b\u91cd\u8981\u306a\u4e00\u6b21\u60c5\u5831\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u904b\u52d5\u7642\u6cd5\u3092\u98df\u4e8b\u7642\u6cd5\u3084\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6cbb\u7642\u306e\u4e09\u672c\u67f1\u306e1\u3064<\/span><\/span>\u3068\u4f4d\u7f6e\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u304e\u3001\u6570\u5024\u3092\u53ef\u80fd\u306a\u9650\u308a\u6b63\u5e38\u5024\u306b\u8fd1\u3065\u3051\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/span>\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/span>\u300d\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u904b\u52d5\u306e\u5177\u4f53\u7684\u306a\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\u5206\u4ee5\u4e0a<\/li>\n<li>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u9023\u7d9a\u3057\u306a\u3044\u65e5\u7a0b\u3067\u90312\u301c3\u56de\u4ee5\u4e0a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306f\u7b4b\u8089\u3084\u9aa8\u683c\u7b4b\u91cf\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\u5206\u4ee5\u4e0a\u5b9f\u65bd\u3059\u308b\u3088\u3046\u306b\u7fd2\u6163\u3065\u3051\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method03.jpg\" alt=\"\u65e5\u5e38\u751f\u6d3b\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\u5206\u4ee5\u4e0a\u5b9f\u65bd\u3059\u308b\u3088\u3046\u306b\u7fd2\u6163\u3065\u3051\u308b\" class=\"wp-image-18583\"\/><\/figure>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u3067\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4e2d\u7b49\u5ea6\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\u5206\u4ee5\u4e0a<\/span><\/span>\u5b9f\u65bd\u3059\u308b\u3088\u3046\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u3084\u3081\u308b\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u8840\u7cd6\u5024\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046<\/span><\/span>\u305f\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u7b49\u5ea6\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u606f\u304c\u5c11\u3057\u5f3e\u3080\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u884c\u3046\u904b\u52d5\u3067\u3001\u8102\u80aa\u3068\u7cd6\u306e\u4e21\u65b9\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u52b9\u7387\u3088\u304f\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u3084\u3084\u901f\u3081\u306e\u30da\u30fc\u30b9\u3067\u6b69\u3044\u3066\u984d\u306b\u6c57\u304c\u306b\u3058\u3080\u7a0b\u5ea6<\/span><\/span>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031150\u5206\u306e\u904b\u52d5\u6642\u9593\u3092\u65e5\u5272\u308a\u3067\u63db\u7b97\u3059\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">1\u65e5\u3042\u305f\u308a\u7d0422\u5206<\/span><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">10\u5206\u5358\u4f4d\u306b\u5206\u5272\u3057\u3066\u7a4d\u307f\u4e0a\u3052<\/span><\/span>\u3066\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u5f8c\u306e\u904b\u52d5\u3068\u3057\u3066\u77ed\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30921\u65e5\u8907\u6570\u56de\u884c\u3046\u306e\u304c\u73fe\u5b9f\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u5f37\u3059\u304e\u305a\u5f31\u3059\u304e\u306a\u3044\u4e2d\u7b49\u5ea6\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u90312\u301c3\u56de\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3059\u308b<\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u90312\u301c3\u56de\u4ee5\u4e0a<\/span><\/span>\u7d99\u7d9a\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u3067\u306f\u9023\u7d9a\u3057\u306a\u3044\u65e5\u7a0b\u3067\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">5\u7a2e\u985e\u4ee5\u4e0a\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u6700\u4f4e1\u30bb\u30c3\u30c8<\/span><\/span>\u884c\u3046\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u5177\u4f53\u4f8b\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c0\u30f3\u30d9\u30eb\u904b\u52d5\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u6163\u308c\u3066\u304d\u305f\u5834\u5408\u306f\u56de\u6570\u3084\u8ca0\u8377\u3092\u5897\u3084\u3059\u3068\u3001\u3088\u308a\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3068<span style=\"font-weight: bold;\">\u57fa\u790e\u4ee3\u8b1d<\/span>\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u5b89\u9759\u6642\u306e\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u3063\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u571f\u53f0<\/span><\/span>\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u540c\u69d8\u306b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">HbA1c\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528<\/span><\/span>\u304c\u3042\u308a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u4e26\u884c\u306f\u76f8\u4e57\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u306e\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u95a2\u3059\u308b\u516c\u7684\u6a5f\u95a2\u306e\u6307\u91dd\u3068\u500b\u5225\u6027\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method04.jpg\" alt=\"\u904b\u52d5\u306e\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u95a2\u3059\u308b\u516c\u7684\u6a5f\u95a2\u306e\u6307\u91dd\u3068\u500b\u5225\u6027\u306e\u95a2\u4fc2\" class=\"wp-image-18584\"\/><\/figure>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306b\u306f\u904b\u52d5\u306e\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3001\u98df\u5f8c\u3059\u3050\u308430\u5206\u301c1\u6642\u9593\u5f8c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u60c5\u5831\u304c\u6d41\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u5f8c\u4f55\u5206\u5f8c\u306b\u6b69\u304f\u3068\u3044\u3063\u305f\u4e00\u5f8b\u306e\u6570\u5024\u306f\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u540c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5177\u4f53\u7684\u306a\u6570\u5024\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u306a\u3044\u7406\u7531\u306f\u3001<span style=\"font-weight: bold;\">\u500b\u4eba\u306e\u8eab\u4f53\u72b6\u614b\u3084\u98df\u4e8b\u5185\u5bb9<\/span>\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u52d5\u304d\u304c\u7570\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30d1\u30bf\u30fc\u30f3\u306f\u60a3\u8005\u3084\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u52d5\u3057\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u4e00\u5f8b\u3067\u6c7a\u3081\u3066\u3057\u307e\u3046\u3068\u304b\u3048\u3063\u3066\u5b89\u5168\u6027\u3092\u640d\u306a\u3046<\/span><\/span>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u65b9\u91dd\u3092\u7acb\u3066\u308b\u969b\u306f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u904b\u52d5\u306e\u65b9\u5411\u6027\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u5177\u4f53\u7684\u306a\u8a08\u753b<\/span><\/span>\u3092\u7acb\u3066\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b<span style=\"font-weight: bold;\">\u98df\u5f8c1\u301c2\u6642\u9593\u7a0b\u5ea6\u3067\u8840\u7cd6\u5024\u306f\u30d4\u30fc\u30af<\/span>\u306b\u9054\u3059\u308b\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3084\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u30d4\u30fc\u30af\u306e\u6642\u9593\u5e2f\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u30d4\u30fc\u30af\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u91cf<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf<\/li>\n<li>\u500b\u4eba\u306e\u6d88\u5316\u5438\u53ce\u901f\u5ea6<\/li>\n<li>\u670d\u85ac\u72b6\u6cc1\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u8abf\u3092\u89b3\u5bdf\u3057\u306a\u304c\u3089\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u98df\u5f8c\u306b\u4f53\u3092\u52d5\u304b\u3059<\/span><\/span>\u7fd2\u6163\u3092\u7a4d\u307f\u4e0a\u3052\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u9577\u304f\u7d9a\u3051\u308b\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u904b\u52d5\u5f37\u5ea6\u306e\u7ba1\u7406\u3068\u4f53\u8abf\u3078\u306e\u914d\u616e<\/span><\/span>\u3092\u4e21\u7acb\u3055\u305b\u308b\u8996\u70b9\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u5f37\u5ea6\u306e\u7d99\u7d9a\u3057\u305f\u904b\u52d5\u304c\u3001\u826f\u597d\u306a\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u3067\u306f\u3001\u904b\u52d5\u7642\u6cd5\u306e\u5b9f\u65bd\u306b\u3042\u305f\u3063\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5408\u4f75\u75c7\u3084\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u306e\u4e8b\u524d\u78ba\u8a8d<\/span><\/span>\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u306b\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u914d\u616e\u3059\u3079\u304d\u4e8b\u9805\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u30dc\u30eb\u30b0\u6307\u6570\u3067\u9069\u5207\u306a\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b<\/li>\n<li>\u4f4e\u8840\u7cd6\u3084\u4f53\u8abf\u306e\u5909\u5316\u306b\u6c17\u3092\u914d\u308b<\/li>\n<li>\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u969b\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dc\u30eb\u30b0\u6307\u6570\u3092\u6d3b\u7528\u3057\u3066\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u9069\u5207\u306a\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method05.jpg\" alt=\"\u30dc\u30eb\u30b0\u6307\u6570\u3092\u6d3b\u7528\u3057\u3066\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u9069\u5207\u306a\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b\" class=\"wp-image-18585\"\/><\/figure>\n\n\n\n<p>\u6bce\u65e5\u306e\u904b\u52d5\u306f<span style=\"font-weight: bold;\">\u30dc\u30eb\u30b0\u6307\u6570<\/span>\u3092\u6d3b\u7528\u3057\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6<\/span><\/span>\u306e\u9069\u5207\u306a\u8ca0\u8377\u3092\u7dad\u6301\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dc\u30eb\u30b0\u6307\u6570\uff08RPE\uff1a\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6\uff09\u3068\u306f\u3001\u904b\u52d5\u4e2d\u306e\u304d\u3064\u3055\u3092<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">6\u301c20\u306e\u6570\u5024\u3067\u81ea\u5df1\u8a55\u4fa1<\/span><\/span>\u3059\u308b\u6307\u6a19\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u62cd\u6570\u8a08\u306a\u3069\u306e\u6a5f\u5668\u304c\u306a\u304f\u3066\u3082\u81ea\u5206\u306e\u611f\u899a\u3067\u5f37\u5ea6\u3092\u7ba1\u7406\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u5b85\u4ed8\u8fd1\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u65e5\u5e38\u7684\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u3068\u7cd6\u306e\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u307e\u308b\u4e2d\u7b49\u5ea6\u306e\u5f37\u5ea6\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30dc\u30eb\u30b0\u6307\u657012\u301c13<\/span><\/span>\uff08\u3084\u3084\u304d\u3064\u3044\uff09\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dc\u30eb\u30b0\u6307\u657012\u301c13\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70%\u7a0b\u5ea6<\/span><\/span>\u3067\u547c\u5438\u304c\u5c11\u3057\u5f3e\u3080\u72b6\u614b\u3067\u3042\u308a\u3001\u547c\u5438\u304c\u5c11\u3057\u901f\u304f\u306a\u308a\u3001\u984d\u306b\u6c57\u304c\u306b\u3058\u3080\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u3053\u306e\u5f37\u5ea6\u5e2f\u3067\u306f\u8102\u80aa\u3068\u7cd6\u3092\u540c\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u3001\u7cd6\u306e\u71c3\u713c\u52b9\u7387\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u606f\u304c\u5b8c\u5168\u306b\u4e0a\u304c\u308b\u624b\u524d<\/span><\/span>\u3067\u6b69\u304d\u7d9a\u3051\u308b\u306e\u304c\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u304a\u3051\u308b\u52b9\u7387\u7684\u306a\u904b\u52d5\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u304c\u9069\u5207\u304b\u3092\u5224\u65ad\u3059\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u6b69\u304d\u306a\u304c\u3089\u77ed\u3044\u58f0\u304b\u3051\u306b\u8fd4\u7b54\u3067\u304d\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u6b69\u304f\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u58f0\u306b\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u306a\u304c\u3089<\/span><\/span>\u52d5\u3051\u308b\u304b\u3069\u3046\u304b\u304c1\u3064\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a00\u8449\u304c\u51fa\u306a\u3044\u7a0b\u5ea6\u307e\u3067\u606f\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\u306f\u3001<span style=\"font-weight: bold;\">\u7cd6\u8cea\u304c\u512a\u5148\u7684\u306b\u6d88\u8cbb\u3055\u308c\u308b\u5f37\u5ea6\u3092\u8d85\u3048\u3066<\/span>\u304a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u7ba1\u7406\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u8ca0\u8377\u304c\u5927\u304d\u3059\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e2d\u306b\u77ed\u3044\u4f1a\u8a71\u304c\u6210\u7acb\u3059\u308b\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u78ba\u4fdd\u3057\u3001\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u672a\u7136\u306b\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u8840\u7cd6\u3084\u4f53\u8abf\u306e\u5909\u5316\u306b\u6c17\u3092\u914d\u3063\u3066\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3084\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u884c\u3046\u969b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker 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20px;\">\n<ul>\n<li>\u624b\u306e\u9707\u3048<\/li>\n<li>\u51b7\u3084\u6c57<\/li>\n<li>\u52d5\u60b8<\/li>\n<li>\u3051\u3044\u308c\u3093<\/li>\n<li>\u6025\u306a\u7a7a\u8179\u611f\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306b\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u611f\u3058\u305f\u969b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u3059\u3050\u306b\u6b69\u304f\u306e\u3092\u4e2d\u6b62<\/span><\/span>\u3057\u3001\u7cd6\u5206\u306e\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3084<span style=\"font-weight: bold;\">\u30b9\u30eb\u30d5\u30a9\u30cb\u30eb\u5c3f\u7d20\u85ac\u306a<\/span>\u3069<span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u85ac\u5264<\/span>\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u904b\u52d5\u306b\u3088\u3063\u3066\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af<\/span><\/span>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306b\u5bfe\u3057\u3001<span style=\"font-weight: bold;\">\u904b\u52d5\u524d\u306e\u8840\u7cd6\u5024\u6e2c\u5b9a<\/span>\u3068\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u70ad\u6c34\u5316\u7269\u306e\u88dc\u7d66\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3067\u85ac\u7269\u7642\u6cd5\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u5f37\u5ea6\u3092\u6c7a\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u306e\u4e00\u90e8\u5206\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method06.jpg\" alt=\"\u4f53\u306e\u4e00\u90e8\u5206\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\" class=\"wp-image-18586\"\/><\/figure>\n\n\n\n<p>\u8170\u3084\u819d\u306a\u3069<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4f53\u306e\u4e00\u90e8\u5206\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408<\/span><\/span>\u306f\u3001\u7121\u7406\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u7bc0\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u72b6\u614b\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u708e\u75c7\u304c\u60aa\u5316\u3057\u3066\u9577\u671f\u9593\u904b\u52d5\u3067\u304d\u306a\u304f\u306a\u308b<\/span><\/span>\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u8170\u75db\u3084\u819d\u95a2\u7bc0\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3067\u3042\u308a\u3001\u904b\u52d5\u304c\u75db\u307f\u3084\u75c7\u72b6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u4f53\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u5c4b\u5916\u306e\u6b69\u884c\u3092\u3084\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5ba4\u5185\u3067\u306e\u8efd\u3044\u52d5\u4f5c\u306b\u5207\u308a\u66ff\u3048\u308b<\/span><\/span>\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u3001\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u304b\u304b\u3068\u306e\u4e0a\u3052\u4e0b\u3052\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u904b\u52d5\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u6c34\u6cf3<\/span><\/span>\u3084<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/span>\u306f\u3001\u6d6e\u529b\u306b\u3088\u3063\u3066\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u904b\u52d5\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u6700\u7d42\u7684\u306a\u6210\u679c\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306a\u8abf\u6574<\/span><\/span>\u3092\u3057\u306a\u304c\u3089\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u5b9f\u65bd\u3059\u3079\u304d\u98df\u751f\u6d3b\u306e\u5de5\u592b<\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306f\u98df\u4e8b\u3068\u904b\u52d5\u304c\u57fa\u672c\u3068\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u7642\u6cd5\u3068\u3042\u308f\u305b\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u751f\u6d3b\u306e\u5de5\u592b\u304c\u8840\u7cd6\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u826f\u597d\u306b\u4fdd\u3064\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b\u3092<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">1\u65e53\u56de\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b<\/span><\/span>\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u9069\u91cf\u6442\u53d6\u3067\u304d\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u98df\u5f8c\u8840\u7cd6\u306e\u4e0a\u6607\u5e45\u3082\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u98df\u6750\u9078\u3073\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u3079\u308b\u9806\u756a<\/span><\/span>\u30011\u65e5\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/span>\u304c\u9375\u3092\u63e1\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3064\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b<\/h3>\n\n\n\n<p><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3068\u306f\u6d88\u5316\u3084\u5438\u53ce\u3055\u308c\u305a\u306b\u8178\u307e\u3067\u5c4a\u304f\u6210\u5206\u306e\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u91ce\u83dc<\/li>\n<li>\u304d\u306e\u3053\u985e<\/li>\n<li>\u6d77\u85fb\u985e<\/li>\n<li>\u8c46\u985e\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u8840\u7cd6\u5024\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u306b\u6eb6\u3051\u3066\u30bc\u30ea\u30fc\u72b6\u3068\u306a\u308a\u3001\u6d88\u5316\u7ba1\u3092\u3086\u3063\u304f\u308a\u79fb\u52d5\u3057\u3066<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u3092\u9045\u3089\u305b\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u767d\u7c73\u3084\u98df\u30d1\u30f3\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3092\u98df\u3079\u308b\u524d\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u540c\u3058\u91cf\u306e\u7cd6\u8cea\u3092\u53d6\u3063\u3066\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u3050<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method07.jpg\" alt=\"\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u3050\" class=\"wp-image-18587\"\/><\/figure>\n\n\n\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u98df\u3079\u308b\u3001\u3044\u308f\u3086\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8<\/span><\/span>\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u306b\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5f8c\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u53d6\u3063\u3066\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u81b5\u81d3\u304c\u75b2\u52b4<\/span><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u7fd2\u6163\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u81b5\u81d3\u306e\u6a5f\u80fd\u3092\u9577\u671f\u7684\u306b\u6e29\u5b58<\/span><\/span>\u3059\u308b\u70b9\u304b\u3089\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306b\u3082\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u98df\u54c1\u3068\u3057\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4f4eGI\u98df\u54c1<\/span><\/span>\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u4f4eGI\u98df\u54c1\u3068\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u3092\u8868\u3059GI\u5024\u304c55\u4ee5\u4e0b\u306e\u98df\u54c1\u306e\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u4f4eGI\u98df\u54c1\u306e\u5177\u4f53\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u5927\u8c46\u98df\u54c1<\/li>\n<li>\u304d\u306e\u3053\u985e<\/li>\n<li>\u6d77\u85fb\u985e<\/li>\n<li>\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<li>\u8089\u985e<\/li>\n<li>\u9b5a\u985e\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/span>\u306b\u3082\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u304a\u3060\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u5177\u4f53\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u8089\u985e<\/li>\n<li>\u9b5a\u985e<\/li>\n<li>\u5375<\/li>\n<li>\u5927\u8c46\u98df\u54c1<\/li>\n<li>\u4e73\u88fd\u54c1\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u98df\u4e8b\u306e\u969b\u306f\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u5148\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/span><\/span>\u3092\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306b\u6442\u53d6\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7ba1\u7406\u3057\u3066\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u56de\u907f\u3059\u308b<\/h3>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306f1\u65e5\u306b\u6442\u53d6\u3059\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9069\u5207\u306b\u7ba1\u7406<\/span><\/span>\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u56de\u907f\u3059\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b<span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u751f\u3058<\/span>\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u4f53\u8cea\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3001\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u53d6\u308a\u7d44\u307f\u304c\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u9632\u6b62\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u54c1\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">1\u98df\u306e\u91cf\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u8996\u70b9<\/span><\/span>\u304c\u9577\u671f\u7684\u306a\u7ba1\u7406\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u5e74\u9f62\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u3001\u500b\u4eba\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u53ef\u8996\u5316\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/after-a-meal-walking-indication-practice-method08.jpg\" alt=\"\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u53ef\u8996\u5316\u3059\u308b\" class=\"wp-image-18588\"\/><\/figure>\n\n\n\n<p>\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u3001\u904b\u52d5\u306e\u8a18\u9332\u3092\u6570\u5024\u3067\u628a\u63e1\u3057\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker 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