{"id":18532,"date":"2026-04-22T09:26:50","date_gmt":"2026-04-22T00:26:50","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=18532"},"modified":"2026-04-22T14:44:49","modified_gmt":"2026-04-22T05:44:49","slug":"blood-pressure-lower-food-way-of-thinking-of-the-meal","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/blood-pressure-lower-food-way-of-thinking-of-the-meal\/","title":{"rendered":"\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u63a2\u3059\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u98df\u4e8b\u306e\u8003\u3048\u65b9"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u969b\u3001<span style=\"font-weight: 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class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u5224\u5b9a\u57fa\u6e96\u306f\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u5909\u308f\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/blood-pressure-lower-food-way-of-thinking-of-the-meal02.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u5224\u5b9a\u57fa\u6e96\u306f\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u5909\u308f\u308b\" class=\"wp-image-18535\"\/><\/figure>\n\n\n\n<p>\u8840\u5727\u306f\u6e2c\u5b9a\u3059\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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scope=\"row\">\u5bb6\u5ead\u5185<\/th><td>\u53ce\u7e2e\u671f\u8840\u5727135mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572785mmHg\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u75c5\u9662\u3084\u8a3a\u5bdf\u5ba4\u3067\u306f\u7dca\u5f35\u304b\u3089\u5bb6\u5ead\u3088\u308a\u3082\u9ad8\u3044\u8840\u5727\u304c\u51fa\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u5024\u3082\u5c11\u3057\u9ad8\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u8840\u5727\u3092\u78ba\u8a8d\u3059\u308b\u969b\u306f\u3001\u5bb6\u5ead\u5185\u3067\u6e2c\u5b9a\u3059\u308b\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308b\u305f\u3081\u3001\u57fa\u672c\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5bb6\u5ead\u5185\u306b\u304a\u3051\u308b\u57fa\u6e96\u5024\u3092\u53c2\u7167<\/span><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u3092\u9078\u3076\u969b\u306f\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u3088\u308a\u3082\u6804\u990a\u7d20\u3092\u91cd\u8996\u3059\u308b<\/h2>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u98df\u3079\u7269\u304b\u3089\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u4e0a\u4f4d\u306b\u5165\u308b\u98df\u3079\u7269\u3092\u98df\u3079\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996<\/span><\/span>\u3057\u3066\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30cd\u30c3\u30c8\u4e0a\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u4e0a\u4f4d\u306b\u767b\u5834\u3059\u308b\u98df\u54c1\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<\/li>\n<li>\u4f4e\u8102\u80aa<\/li>\n<li>\u4f4e\u5869<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u70b9\u3067\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8a18\u8f09\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u3084\u533b\u7642\u6a5f\u95a2\u5411\u3051\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u516c\u7684\u6307\u91dd\u306b\u306f\u5b58\u5728\u3057\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u516c\u7684\u6307\u91dd\u3067\u306f\u7279\u5b9a\u306e\u98df\u54c1\u306e\u307f\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"font-weight: bold;\">\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u88dc\u3063\u3066<\/span>\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306a\u98df\u54c1\u306e\u9078\u3073\u65b9\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u969b\u306f\u6e1b\u5869\u3068\u4f75\u305b\u3066\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u3092\u6442\u53d6\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/blood-pressure-lower-food-way-of-thinking-of-the-meal03.jpg\" alt=\"\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u969b\u306f\u6e1b\u5869\u3068\u4f75\u305b\u3066\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\" class=\"wp-image-18536\"\/><\/figure>\n\n\n\n<p>\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u969b\u306f\u3001\u98df\u4e8b\u306b\u304a\u3051\u308b<span style=\"font-weight: bold;\">\u6e1b\u5869<\/span>\u3068\u4f75\u305b\u3066\u3001\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u533b\u5e2b\u304b\u3089<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5869\u5206\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b<\/span><\/span>\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u9593\u9055\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5358\u306b\u6e1b\u5869\u3059\u308b\u306e\u307f\u3067\u306f\u8840\u5727\u304c\u5341\u5206\u306b\u6539\u5584\u3055\u308c\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u516c\u7684\u6307\u91dd\u3067\u306f\u8840\u5727\u306b\u5f71\u97ff\u304c\u3042\u308b\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8840\u5727\u306e<\/span><\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u3092\u5897\u3084\u3059<\/span><\/span>\u8996\u70b9\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u54c1\u9078\u3073\u3084\u98df\u4e8b\u3067\u306f\u5869\u5206\u4ee5\u5916\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3082\u3001\u8840\u5727\u306e\u72b6\u614b\u3084\u4f53\u8cea\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u8abf\u7bc0\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u516c\u7684\u6307\u91dd\u304c\u63a8\u5968\u3059\u308b\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u98df\u3079\u7269\u306e\u4f8b<\/h2>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304a\u3088\u3073\u533b\u7642\u6a5f\u95a2\u5411\u3051\u306e\u8cc7\u6599\u3067\u306f\u3001<span style=\"font-weight: bold;\">\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20<\/span>\u3068\u3001\u305d\u308c\u3089\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u4f8b\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u98df\u3079\u7269<\/th><th scope=\"col\">\u4e3b\u306a\u6804\u990a\u7d20<\/th><th scope=\"col\">\u4ee3\u8868\u7684\u306a\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u91ce\u83dc\u985e<\/th><td>\u30ab\u30ea\u30a6\u30e0<br>\u98df\u7269\u7e4a\u7dad<\/td><td>\u307b\u3046\u308c\u3093\u8349<br>\u5c0f\u677e\u83dc<br>\u30ad\u30e3\u30d9\u30c4<br>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><\/tr><tr><th scope=\"row\">\u828b\u985e<\/th><td>\u30ab\u30ea\u30a6\u30e0<br>\u98df\u7269\u7e4a\u7dad<\/td><td>\u3055\u3064\u307e\u3044\u3082<br>\u3058\u3083\u304c\u3044\u3082<\/td><\/tr><tr><th scope=\"row\">\u679c\u7269<\/th><td>\u30ab\u30ea\u30a6\u30e0<br>\u30d3\u30bf\u30df\u30f3<\/td><td>\u30d0\u30ca\u30ca<br>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td><\/tr><tr><th scope=\"row\">\u6d77\u85fb\u985e<\/th><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br>\u98df\u7269\u7e4a\u7dad<\/td><td>\u308f\u304b\u3081<br>\u3072\u3058\u304d<br>\u6606\u5e03<\/td><\/tr><tr><th scope=\"row\">\u8c46\u985e\u30fb\u5927\u8c46\u88fd\u54c1<\/th><td>\u305f\u3093\u3071\u304f<br>\u8cea\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d0d\u8c46<br>\u8c46\u8150<br>\u679d\u8c46<\/td><\/tr><tr><th scope=\"row\">\u9752\u9b5a<\/th><td>EPA<br>DHA<\/td><td>\u30b5\u30d0<br>\u30a4\u30ef\u30b7<br>\u30b5\u30f3\u30de<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306e\u98df\u3079\u7269\u3092\u8907\u6570\u7d44\u307f\u5408\u308f\u305b\u3066\u30011\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u3067<span style=\"font-weight: bold;\">\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u308b<\/span>\u3068\u3001\u8840\u5727\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u6804\u990a\u7d20\u306e<span style=\"font-weight: bold;\">\u30ab\u30ea\u30a6\u30e0<\/span>\u306f\u3001\u814e\u81d3\u304b\u3089\u5869\u5206\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u5727\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b<\/span><\/span>\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u4ee3\u8868\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/th><th scope=\"col\">\u4ee3\u8868\u4f8b<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u91ce\u83dc\u985e<\/th><td>\u307b\u3046\u308c\u3093\u8349<br>\u5c0f\u677e\u83dc<br>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><\/tr><tr><th scope=\"row\">\u679c\u7269<\/th><td>\u30d0\u30ca\u30ca<br>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td><\/tr><tr><th scope=\"row\">\u828b\u985e<\/th><td>\u3055\u3064\u307e\u3044\u3082<br>\u3058\u3083\u304c\u3044\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u91ce\u83dc\u985e\u306f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u3093\u3067\u3044\u308b\u98df\u54c1\u304c\u591a\u3044\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u98df\u7269\u7e4a\u7dad\u306e2\u3064\u306e\u52b9\u679c\u304b\u3089\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u814e\u6a5f\u80fd\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408<\/span><\/span>\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306b\u9650\u3089\u305a\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u3092\u5927\u5e45\u306b\u5909\u66f4\u3059\u308b\u969b\u306f\u3001\u6301\u75c5\u3068\u306e\u76f8\u6027\u3092\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u6442\u53d6\u91cf\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u304c\u9593\u63a5\u7684\u306b\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/blood-pressure-lower-food-way-of-thinking-of-the-meal04.jpg\" alt=\"\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u304c\u9593\u63a5\u7684\u306b\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050\" class=\"wp-image-18537\"\/><\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u306f\u3001\u8178\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u80c6\u6c41\u9178\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584<\/span><\/span>\u304b\u3089\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u306f\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3082\u9ad8\u3081\u305f\u308a\u3059\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u80a5\u6e80\u3084\u9ad8\u8840\u7cd6\u306b\u4f34\u3046\u9ad8\u8840\u5727<\/span><\/span>\u3082\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u5584\u7389\u83cc\u306e\u990c\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u306e\u5897\u52a0\u304b\u3089<span style=\"font-weight: bold;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/span>\u52b9\u679c\u3082\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b89\u5b9a\u3057\u305f\u8178\u5185\u74b0\u5883\u306b\u304a\u3044\u3066\u306f\u3001\u8840\u7ba1\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u306a\u304c\u3089\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u4e73\u9178\u83cc\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u80a5\u6e80\u3084\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u9593\u63a5\u7684\u306a\u8840\u5727\u306e\u4f4e\u4e0b<\/span><\/span>\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306e\u4ee3\u8868\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/th><th scope=\"col\">\u4ee3\u8868\u4f8b<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u8449\u91ce\u83dc<\/th><td>\u307b\u3046\u308c\u3093\u8349<br>\u5c0f\u677e\u83dc<br>\u30ad\u30e3\u30d9\u30c4<\/td><\/tr><tr><th scope=\"row\">\u6839\u83dc<\/th><td>\u3054\u307c\u3046<br>\u306b\u3093\u3058\u3093<\/td><\/tr><tr><th scope=\"row\">\u304d\u306e\u3053\u985e<\/th><td>\u3057\u3081\u3058<br>\u3048\u306e\u304d<br>\u307e\u3044\u305f\u3051<\/td><\/tr><tr><th scope=\"row\">\u6d77\u85fb\u985e<\/th><td>\u308f\u304b\u3081<br>\u3082\u305a\u304f<br>\u3072\u3058\u304d<\/td><\/tr><tr><th scope=\"row\">\u8c46\u985e<\/th><td>\u5927\u8c46<br>\u7d0d\u8c46<br>\u8c46\u8150<br>\u679d\u8c46<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\">\u5927\u8c46\u88fd\u54c1<\/span>\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u52a0\u3048\u3066\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3067\u3082\u3001\u5927\u8c46\u88fd\u54c1\u306f<span style=\"font-weight: bold;\">\u98df\u4e8b\u6539\u5584\u306e\u91cd\u8981\u306a\u98df\u54c1\u7fa4<\/span>\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u4e00\u90e8\u3092\u5927\u8c46\u88fd\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\"><span style=\"font-weight: bold;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u6291<\/span>\u3048\u306a\u304c\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u308b<\/span><\/span>\u305f\u3081\u3001\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d77\u85fb\u985e\u306f<span style=\"font-weight: bold;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span>\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u98df\u6750\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u826f\u8cea\u306a\u6cb9\u304c\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u8840\u7ba1\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n\n\n\n<p>\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b<span style=\"font-weight: bold;\">EPA<\/span>\u3068<span style=\"font-weight: bold;\">DHA<\/span>\u306f\u826f\u8cea\u306a\u8102\u8cea\u3067\u3042\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b<\/span><\/span>\u3084\u8840\u5c0f\u677f\u51dd\u96c6\u306e\u6291\u5236\u304b\u3089\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u304a\u3051\u308b\u98df\u4e8b\u7642\u6cd5\u7b49\u306b\u95a2\u3059\u308b\u8cc7\u6599\u3067\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u9b5a\u4ecb\u985e\u3092\u542b\u3080\u98df\u4e8b\u304c\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u6709\u52b9<\/span><\/span>\u3067\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>EPA\u3068DHA\u3092\u591a\u304f\u542b\u3080\u9752\u9b5a\u306e\u4ee3\u8868\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u30b5\u30d0<\/li>\n<li>\u30a4\u30ef\u30b7<\/li>\n<li>\u30b5\u30f3\u30de<\/li>\n<li>\u30a2\u30b8<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u9752\u9b5a\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u90312\u301c3\u56de\u3092\u76ee\u5b89<\/span><\/span>\u306b\u4e3b\u83dc\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001EPA\u3068DHA\u306e\u6442\u53d6\u91cf\u3092\u52b9\u7387\u7684\u306b\u5e95\u4e0a\u3052\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u716e\u3084\u5473\u564c\u716e\u306a\u3069\u306e\u7f36\u8a70\u306e\u6d3b\u7528\u306b\u3088\u3063\u3066\u3001\u8abf\u7406\u306e\u624b\u9593\u3092\u7701\u304d\u306a\u304c\u3089\u3001\u9752\u9b5a\u3092\u65e5\u5e38\u98df\u306b\u7d44\u307f\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5473\u564c\u716e\u7f36\u306f\u5869\u5206\u304c\u591a\u3044\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u8cfc\u5165\u524d\u306b\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u98df\u5869\u76f8\u5f53\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u98f2\u9152\u3059\u308b\u4eba\u306f\u6804\u990a\u7d20\u3068\u4f75\u305b\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u3082\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/04\/blood-pressure-lower-food-way-of-thinking-of-the-meal05.jpg\" alt=\"\u98f2\u9152\u3059\u308b\u4eba\u306f\u6804\u990a\u7d20\u3068\u4f75\u305b\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u3082\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\" class=\"wp-image-18538\"\/><\/figure>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u98df\u4e8b\u306e\u969b\u306b\u98f2\u9152\u3059\u308b\u4eba\u306f\u3001\u6804\u990a\u7d20\u3068\u4f75\u305b\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3082\u7ba1\u7406<\/span><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u98df\u4e8b\u306b\u3088\u308b\u8840\u5727\u306e\u6539\u5584\u52b9\u679c\u3092\u76f8\u6bba<\/span><\/span>\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u7642\u6cd5\u95a2\u9023\u8cc7\u6599\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5236\u9650\u304c\u91cd\u8981\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7bc0\u5ea6\u3042\u308b\u98f2\u9152\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u30671\u65e520g\u7a0b\u5ea6<\/span><\/span>\u304c\u4e00\u822c\u7684\u306a\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8a31\u5bb9\u91cf\u306f\u500b\u4eba\u3067\u7570\u306a\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u306f\u57fa\u6e96\u5024\u3088\u308a\u3082\u5c11\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u4e2d\u3067\u3082\u98f2\u9152\u3092\u7d9a\u3051\u305f\u3044\u4eba\u306f\u3001\u533b\u5e2b\u306b\u666e\u6bb5\u304b\u3089\u98f2\u3080\u304a\u9152\u306e\u91cf\u3084\u7a2e\u985e\u3092\u660e\u304b\u3057\u305f\u3046\u3048\u3067\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u6642\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u4e0d\u8db3\u3059\u308b\u6804\u990a\u7d20\u3092\u88dc\u3046<\/h2>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u3092\u591a\u7528\u3059\u308b\u4eba\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d<\/span><\/span>\u3057\u3066\u3001\u4e0d\u8db3\u3059\u308b\u6804\u990a\u7d20\u3092\u88dc\u3048\u308b\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u3046\u3048\u3067\u306f\u3001\u6804\u990a\u7d20\u306e\u8abf\u6574\u306e\u305f\u3081\u306b\u6bce\u98df\u81ea\u708a\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u5fd9\u3057\u3044\u73fe\u4ee3\u3067\u306f\u81ea\u708a\u304c\u96e3\u3057\u3044\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u3067\u3082\u5546\u54c1\u3084\u30e1\u30cb\u30e5\u30fc\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u304b\u3089\u3001\u6804\u990a\u7d20\u306e\u628a\u63e1\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u70b9\u3092\u91cd\u8996\u3059\u308b\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\">\u98df\u5869\u76f8\u5f53\u91cf\u3092\u78ba\u8a8d<\/span>\u3057\u3066\u3001\u65e5\u5e38\u7684\u306a\u5869\u5206\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u6291\u3048\u305f\u3046\u3048\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u5834\u5408\u306f\u3001\u6804\u990a\u7d20\u3092\u88dc\u3048\u308b\u5546\u54c1\u3092\u8ffd\u52a0\u3067\u8cfc\u5165\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30e9\u30c0\u3084\u6d77\u85fb\u306e\u5c0f\u9262\u3092\u8ffd\u52a0\u3057\u3066\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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mark_yellow\">1\u98df\u3042\u305f\u308a3\u301c4g\u306e\u5869\u5206<\/span><\/span>\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u969b\u306f\u3001\u9eba\u985e\u81ea\u4f53\u306e\u98df\u4e8b\u56de\u6570\u3092\u6e1b\u3089\u3057\u3001\u98df\u3079\u308b\u5834\u5408\u306f\u9eba\u306e\u307f\u306b\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9eba\u985e\u4ee5\u5916\u306b\u3082\u5916\u98df\u3067\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u4e3c\u3082\u306e\u3084\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker 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alt=\"\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u306e\u4e2d\u304b\u3089\u6bce\u65e5\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u63a2\u3059\" class=\"wp-image-18539\"\/><\/figure>\n\n\n\n<p>\u8840\u5727\u306e\u7ba1\u7406\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u306e\u4e2d\u304b\u3089<span style=\"font-weight: bold;\"><span class=\"swl-marker 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