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class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3066\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/the-internal-organs-fat-reduce-food02.jpg\" alt=\"\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3066\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\" class=\"wp-image-18520\"\/><\/figure>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3059\u308b\u3068<span style=\"font-weight: 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class=\"swl-marker mark_orange\">\u5584\u7389\u30a2\u30c7\u30a3\u30dd\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3<\/span><\/span>\u306f\u3001<span style=\"font-weight: bold;\">\u50b7\u3064\u3044\u305f\u8840\u7ba1\u306e\u4fee\u5fa9\u3084\u7cd6\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u7269\u8cea<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u4eba<\/span>\u306f<\/span>\u5584\u7389\u30a2\u30c7\u30a3\u30dd\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u9ad8\u3081\u308bTNF-\u03b1\u306a\u3069\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker 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alt=\"\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306b\u57fa\u3065\u304d\u81ea\u8eab\u306e\u8179\u56f2\u3092\u5ba2\u89b3\u7684\u306b\u6e2c\u5b9a\u3059\u308b\" class=\"wp-image-18521\"\/><\/figure>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u306f\u3001<span class=\"swl-marker mark_yellow\">\u8179\u56f2\u306e\u6e2c\u5b9a\u306b\u304a\u3044\u3066<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7537\u602785cm\u4ee5\u4e0a\u3001\u5973\u602790cm\u4ee5\u4e0a<\/span><\/span><span class=\"swl-marker mark_yellow\">\u3042\u308b\u30b1\u30fc\u30b9<\/span>\u304c\u6700\u521d\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u4ee5\u4e0b\u306e\u3046\u30612\u9805\u76ee\u4ee5\u4e0a\u304c\u57fa\u6e96\u5024\u304b\u3089\u5916\u308c\u308b\u5834\u5408\u306b\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u8840\u5727<\/li>\n<li>\u8840\u7cd6<\/li>\n<li>\u8102\u8cea<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u65e5\u5e38\u7684\u306b\u628a\u63e1\u3059\u308b\u6700\u3082\u624b\u8efd\u306a\u6307\u6a19\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8179\u56f2\u306e\u5909\u5316<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u90e8CT\u306b\u3088\u308b\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306e\u76f4\u63a5\u6e2c\u5b9a\u304c\u7cbe\u5ea6\u306e\u9ad8\u3044\u65b9\u6cd5\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u8179\u56f2\u306e\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306b\u81ea\u5206\u306e\u73fe\u5728\u306e\u8179\u56f2\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u5de5\u7a0b\u304c\u3001<span style=\"font-weight: bold;\">\u6539\u5584\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3046\u3048\u3067\u4e0d\u53ef\u6b20<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e8\u5b66\u4f1a\u7b56\u5b9a\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u5404\u9805\u76ee\u306e\u5177\u4f53\u7684\u306a\u6570\u5024<\/h3>\n\n\n\n<p>\u5148\u8ff0\u306e\u901a\u308a\u3001\u65e5\u672c\u306e<span style=\"font-weight: bold;\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/span>\u306e\u8a3a\u65ad\u306b\u306f\u3001\u4ee5\u4e0b\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u57fa\u6e96<\/span><\/span>\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u304c\u7537\u602785cm\u3001\u5973\u602790cm\u4ee5\u4e0a\u3067\u3042\u308b<\/li>\n<li>\u8840\u5727\u306a\u30693\u9805\u76ee\u306e\u3046\u30612\u9805\u76ee\u4ee5\u4e0a\u304c\u57fa\u6e96\u5024\u304b\u3089\u5916\u308c\u3066\u3044\u308b\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u3053\u306e\u57fa\u6e96\u306f\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u3092\u306f\u3058\u3081\u3068\u3059\u308b8\u5b66\u4f1a\u304c2005\u5e74\u306b\u7b56\u5b9a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span class=\"swl-fz u-fz-l\"><span style=\"font-weight: bold;\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u8a3a\u65ad\u57fa\u6e96\uff088\u5b66\u4f1a\u7b56\u5b9a\u30fb2005\u5e74\uff09<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u9805\u76ee<\/th><th scope=\"col\">\u57fa\u6e96\u5024<\/th><th scope=\"col\">\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u8179\u56f2\uff08\u5fc5\u9808\u9805\u76ee\uff09<\/th><td>\u7537\u602785cm\u4ee5\u4e0a \/ \u5973\u602790cm\u4ee5\u4e0a<\/td><td>\u7537\u5973\u3068\u3082\u306b\u5185\u81d3\u8102\u80aa\u9762\u7a4d100cm\u00b2\u4ee5\u4e0a\u306b\u76f8\u5f53<\/td><\/tr><tr><th scope=\"row\">\u8840\u6e05\u8102\u8cea<\/th><td>\u4e2d\u6027\u8102\u80aa150mg\/dL\u4ee5\u4e0a \u304b\u3064\/\u307e\u305f\u306f HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dL\u672a\u6e80<\/td><td><\/td><\/tr><tr><th scope=\"row\">\u8840\u5727<\/th><td>\u53ce\u7e2e\u671f130mmHg\u4ee5\u4e0a \u304b\u3064\/\u307e\u305f\u306f \u62e1\u5f35\u671f85mmHg\u4ee5\u4e0a<\/td><td>&nbsp;<\/td><\/tr><tr><th scope=\"row\">\u8840\u7cd6<\/th><td>\u7a7a\u8179\u6642\u8840\u7cd6110mg\/dL\u4ee5\u4e0a<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-01-003\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u300d<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u8179\u56f2\u306e\u6e2c\u5b9a\u306f\u3001\u7acb\u4f4d\u3067\u8efd\u304f\u606f\u3092\u5410\u3044\u305f\u72b6\u614b\u3092\u57fa\u672c\u3068\u3057\u3066\u3001\u3078\u305d\u306e\u9ad8\u3055\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u56f2\u304c\u8a3a\u65ad\u57fa\u6e96\u3092\u8d85\u3048\u3066\u3044\u3066\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4ed6\u306e2\u9805\u76ee\u306b\u8a72\u5f53\u3057\u306a\u3044\u5834\u5408\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f\u8a3a\u65ad\u3055\u308c\u307e\u305b\u3093<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u8179\u56f2\u306e\u57fa\u6e96\u5024\u8d85\u3048<\/span><\/span>\u306f\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u9805\u76ee\u304c\u73fe\u6642\u70b9\u3067\u57fa\u6e96\u5024\u5185\u3067\u3042\u3063\u3066\u3082\u3001\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068<span class=\"swl-marker mark_blue\"><span style=\"font-weight: bold;\">\u8840\u5727<\/span>\u3084<span style=\"font-weight: bold;\">\u8840\u7cd6<\/span>\u3001<span style=\"font-weight: bold;\">\u8102\u8cea\u306e\u7570\u5e38<\/span>\u3078\u3068\u9023\u9396\u3059\u308b\u30ea\u30b9\u30af<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u533b\u7642\u6a5f\u95a2\u306b\u6301\u53c2\u3057\u3066\u4e3b\u6cbb\u533b\u306b\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u59ff\u52e2<\/span><\/span>\u304c\u3001\u6b63\u78ba\u306a\u72b6\u6cc1\u628a\u63e1\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u9069\u6b63\u5316\u304c\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u6839\u672c\u7684\u306a\u6761\u4ef6\u3068\u306a\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/the-internal-organs-fat-reduce-food04.jpg\" alt=\"\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u9069\u6b63\u5316\u304c\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u6839\u672c\u7684\u306a\u6761\u4ef6\u3068\u306a\u308b\" class=\"wp-image-18522\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001\u904e\u4f53\u91cd\u3084\u80a5\u6e80\u3092\u4f34\u30462\u578b\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5236\u9650\u304c\u6709\u52b9<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u7279\u5b9a\u306e\u98df\u6750\u3067\u5185\u81d3\u8102\u80aa\u304c\u81ea\u7136\u306b\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u6839\u62e0\u306f\u516c\u7684\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\">\u98df\u4e8b\u7642\u6cd5<\/span>\u306e\u6839\u5e79\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u81ea\u8eab\u306e\u6d3b\u52d5\u91cf\u3068\u4f53\u683c\u306b\u898b\u5408\u3063\u305f\u7bc4\u56f2\u306b\u7ba1\u7406<\/span><\/span>\u3059\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u4f53\u91cd\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u7b97\u51fa\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc\u304c\u63d0\u793a\u3059\u308b\u8a08\u7b97\u65b9\u6cd5\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\">\u76ee\u6a19\u4f53\u91cd<\/span>\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d722<\/span><\/span>\u3067\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u305f<span style=\"font-weight: bold;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570<\/span>\u3092\u639b\u3051\u5408\u308f\u305b\u305f\u5024\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">1\u65e5\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570\u306f\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th scope=\"row\">\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044<\/th><td>25\u301c30kcal\/kg\u76ee\u6a19\u4f53\u91cd<\/td><\/tr><tr><th scope=\"row\">\u901a\u52e4\u3084\u5bb6\u4e8b\u306a\u3069\u3092\u542b\u3080\u666e\u901a\u306e\u6d3b\u52d5\u91cf<\/th><td>30\u301c35kcal\/kg\u76ee\u6a19\u4f53\u91cd<\/td><\/tr><tr><th scope=\"row\">\u529b\u4ed5\u4e8b\u3084\u904b\u52d5\u3067\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u304c\u591a\u3044<\/th><td>35\u301ckcal\/kg\u76ee\u6a19\u4f53\u91cd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/040\/020\/02-1.html\">\u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc\u300c\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u306f\u306a\u3057\uff08\u57fa\u672c\u7de8\uff09\u300d<\/a><\/p>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5236\u9650\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11<\/span>\u304c\u4ee5\u4e0b\u306e\u9805\u76ee\u306b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u597d\u307e\u3057\u3044\u5f71\u97ff<\/span><\/span>\u3092\u3082\u305f\u3089\u3059\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>HbA1c<\/li>\n<li>\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/li>\n<li>\u4e2d\u6027\u8102\u80aa<\/li>\n<li>\u8840\u5727<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u76ee\u6a19\u4f53\u91cd\u3084\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u5e74\u9f62\u3084\u75c5\u614b\u3001\u6d3b\u52d5\u91cf\u304a\u3088\u3073\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_orange\">\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u3082\u3068\u3067\u306e<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u500b\u5225\u8a2d\u5b9a\u304c\u524d\u63d0<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u6975\u7aef\u306a\u6442\u53d6\u5236\u9650<\/span><\/span>\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6050\u308c\u304c\u3042\u308b\u306e\u307f\u306a\u3089\u305a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027<\/span><\/span>\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u4f53\u91cd\u4f4e\u4e0b\u306f\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3068\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u305f\u3081\u3001<span style=\"font-weight: bold;\">\u5185\u81d3\u8102\u80aa\u306e\u7d99\u7d9a\u7684\u306a\u6e1b\u5c11<\/span>\u306b\u306f\u3067\u304d\u308b\u304b\u304e\u308a<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u59ff\u52e2\u304c\u91cd\u8981<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u307f\u3092\u6975\u7aef\u306b\u5236\u9650\u3057\u305f\u3046\u3048\u3067\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3057\u306a\u3044\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u306b\u304a\u3044\u3066\u3082\u73fe\u6642\u70b9\u3067\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/div>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u8abf\u6574\u306f<span class=\"swl-marker mark_orange\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u57fa\u672c<\/span>\u3068\u3057\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u5897\u3084\u3057\u3066\u8840\u7cd6\u306e\u6025\u4e0a\u6607\u3068\u8102\u80aa\u5408\u6210\u3092\u9632\u3050<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/the-internal-organs-fat-reduce-food05.jpg\" alt=\"\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u5897\u3084\u3057\u3066\u8840\u7cd6\u306e\u6025\u4e0a\u6607\u3068\u8102\u80aa\u5408\u6210\u3092\u9632\u3050\" class=\"wp-image-18523\"\/><\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u7269\u7e4a\u7dad<\/span><\/span>\u306b\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u3092\u9045\u3089\u305b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u5f8c\u306e\u8840\u7cd6\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5185\u81d3\u8102\u80aa\u306e\u65b0\u305f\u306a\u84c4\u7a4d\u3092\u9632\u3050\u3046\u3048\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u7a4d\u6975\u7684\u306a\u6442\u53d6\u306f\u516c\u7684\u60c5\u5831\u6e90\u3067\u7e70\u308a\u8fd4\u3057\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001<span style=\"font-weight: bold;\">\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>\u3068<span style=\"font-weight: bold;\">\u8102\u8cea\u7ba1\u7406<\/span>\u306e\u4e21\u9762\u304b\u3089\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u98df\u4e8b\u65b9\u91dd\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5bc4\u4e0e\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306a\u3044\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8840\u7cd6\u5024\u3092\u76f4\u63a5\u4e0a\u6607\u3055\u305b\u306a\u3044\u70b9<\/span><\/span>\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u4e2d\u3067\u3082<span style=\"font-weight: bold;\">\u6d77\u85fb\u985e<\/span>\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/span>\u306f\u8178\u5185\u3067\u30b2\u30eb\u72b6\u3068\u306a\u308b\u6027\u8cea\u3092\u6301\u3061\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u3092\u9045\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u304c\u6291\u5236\u3055\u308c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u306e\u9632\u6b62<\/span><\/span>\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u4e8b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u6291\u5236<\/span><\/span>\u306b\u9593\u63a5\u7684\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u91cd\u7be4\u5316\u4e88\u9632\u306e\u89b3\u70b9\u306b\u304a\u3051\u308b\u98df\u7269\u7e4a\u7dad\u306e1\u65e5\u306e\u6442\u53d6\u57fa\u6e96\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th scope=\"row\">\u6210\u4eba\u7537\u6027<\/th><td>1\u65e520g\u4ee5\u4e0a<\/td><\/tr><tr><th scope=\"row\">\u6210\u4eba\u5973\u6027<\/th><td>1\u65e518g\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-016\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u98df\u7269\u7e4a\u7dad\u300d<\/a><\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u6210\u4eba\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f1\u65e518.1g\u7a0b\u5ea6<\/span><\/span>\u3067\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u7537\u6027\u306f\u65e5\u3005\u306e\u98df\u4e8b\u3067\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u9078\u3073\u65b9\u3068\u98df\u4e8b\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u4e3b\u306a\u98df\u6750\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u98df\u54c1\u30ab\u30c6\u30b4\u30ea<\/th><th scope=\"col\">\u4ee3\u8868\u7684\u306a\u98df\u54c1<\/th><th scope=\"col\">\u98df\u4e8b\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u91ce\u83dc\u985e<\/th><td>\u3054\u307c\u3046\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u304b\u307c\u3061\u3083\u3001\u306b\u3093\u3058\u3093\u3001\u30d1\u30bb\u30ea<\/td><td>\u6bce\u98df\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\uff08\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\uff09<\/td><\/tr><tr><th scope=\"row\">\u8c46\u985e\u3001\u5927\u8c46\u88fd\u54c1<\/th><td>\u7d0d\u8c46\u3001\u3044\u3093\u3052\u3093\u8c46\u3001\u8c46\u8150\u3001\u304d\u306a\u3053<\/td><td>\u4e3b\u83dc\u3084\u526f\u83dc\u306b1\u54c1\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><tr><th scope=\"row\">\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e<\/th><td>\u3072\u3058\u304d\u3001\u308f\u304b\u3081\u3001\u3057\u3044\u305f\u3051\u3001\u3057\u3081\u3058<\/td><td>\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/td><\/tr><tr><th scope=\"row\">\u7a40\u985e<\/th><td>\u7384\u7c73\u3001\u9ea6\u3054\u306f\u3093\u3001\u30e9\u30a4\u9ea6\u3001\u305d\u3070<\/td><td>\u4e3b\u98df\u3092\u7cbe\u88fd\u7a40\u985e\u304b\u3089\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u52b9\u7387\u7684\u306b\u5897\u52a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/fiber\/intake\/foods-amount\/\">\u5927\u585a\u88fd\u85ac\u300c\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u91cf\u4e00\u89a7\u300d<\/a><\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8<\/span><\/span>\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u5f8c\u306e\u8840\u7cd6\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u98df\u3079\u65b9<\/span><\/span>\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">1\u98df\u3042\u305f\u308a\u306e\u98df\u54c1\u306e\u7a2e\u985e\u3084\u91cf\u3092\u5909\u3048\u305a\u3068\u3082\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u91ce\u83dc\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u9806\u306b\u3059\u308b\u306e\u307f\u3067\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u50cd\u304d\u304b\u3051\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306e\u8cea\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u9752\u9b5a\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/the-internal-organs-fat-reduce-food06.jpg\" alt=\"\u8102\u8cea\u306e\u8cea\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u9752\u9b5a\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\" class=\"wp-image-18524\"\/><\/figure>\n\n\n\n<p>\u8089\u985e\u306e\u8102\u8eab\u306b\u591a\u3044<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051<\/span><\/span>\u3001\u9752\u9b5a\u306b\u542b\u307e\u308c\u308bEPA\u3084DHA\u306a\u3069\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/span>\u3068\u3001\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u5024\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u306b\u304a\u3044\u3066\u306f\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5358\u7d14\u306b\u6e1b\u3089\u3059\u306e\u307f\u3067\u306a\u304f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8102\u8cea\u306e\u7a2e\u985e\u3078\u306e\u7740\u76ee<\/span><\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306e1\u9805\u76ee\u3067\u3042\u308b<span style=\"font-weight: bold;\">\u4e2d\u6027\u8102\u80aa\u306e\u9ad8\u5024<\/span>\u306f\u3001\u8102\u8cea\u306e\u7a2e\u985e\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">EPA\u3068DHA\u304c\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u306b\u4e0e\u3048\u308b\u50cd\u304d<\/h3>\n\n\n\n<p>EPA\u3068DHA\u306f\u4f53\u5185\u3067\u307b\u3068\u3093\u3069\u751f\u6210\u3067\u304d\u306a\u3044<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/span>\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u5065\u5eb7\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th scope=\"row\">EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09<\/th><td>\u30fb\u8840\u6813\u3092\u9632\u3050<br>\u30fb\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b<br>\u30fb\u4f53\u5185\u306e\u514d\u75ab\u53cd\u5fdc\u3092\u8abf\u6574\u3059\u308b<br>\u30fb\u9ad8\u8840\u5727\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u4e88\u9632\u307e\u305f\u306f\u6539\u5584\u3059\u308b<\/td><\/tr><tr><th scope=\"row\">DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09<\/th><td>\u30fb\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u3068\u5411\u4e0a\u306b\u5f79\u7acb\u3064<br>\u30fb\u795e\u7d4c\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<br>\u30fb\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b<br>\u30fb\u4f53\u5185\u306e\u514d\u75ab\u53cd\u5fdc\u3092\u8abf\u6574\u3059\u308b<br>\u30fb\u9ad8\u8840\u5727\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u4e88\u9632\u307e\u305f\u306f\u6539\u5584\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.otsuka.co.jp\/college\/nutrients\/dha.html\">\u5927\u585a\u88fd\u85ac\u300cDHA\uff5c\u6804\u990a\u7d20\u30ab\u30ec\u30c3\u30b8\u300d<\/a>\u3001<a href=\"https:\/\/www.otsuka.co.jp\/college\/nutrients\/epa.html\">\u5927\u585a\u88fd\u85ac\u300cEPA\uff5c\u6804\u990a\u7d20\u30ab\u30ec\u30c3\u30b8\u300d<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4e2d\u6027\u8102\u80aa\u306e\u9ad8\u5024<\/span><\/span>\u306f\u3001<span style=\"font-weight: bold;\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306e1\u9805\u76ee<\/span>\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">EPA\u3084DHA\u306e\u6442\u53d6<\/span><\/span>\u306b\u3088\u308a\u3001\u8102\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u3092\u901a\u3058\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u306e\u6291\u5236\u52b9\u679c<\/span><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>EPA\u3084DHA\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u9752\u9b5a\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u30a4\u30ef\u30b7<\/li>\n<li>\u30b5\u30d0<\/li>\n<li>\u30a2\u30b8<\/li>\n<li>\u30b5\u30f3\u30de<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u5bfe\u7b56\u3068\u3057\u3066\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u306e\u76ee\u5b89\u306f20\u301c30\uff05<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f\u6442\u53d6\u91cf\u57fa\u6e96\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\">\u8102\u8cea\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u5272\u5408\u306e\u76ee\u6a19<\/span>\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u7537\u5973\u3068\u3082\u306b20\u301c30%<\/span><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6442\u53d6\u3059\u308b\u8102\u8cea\u306e\u7a2e\u985e\u306e\u6539\u5584<\/span><\/span>\u306b\u52a0\u3048\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306e\u7ba1\u7406<\/span><\/span>\u3092\u5fb9\u5e95\u3059\u308b\u98df\u4e8b\u8a2d\u8a08\u306b\u3088\u308a\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u8089\u306e\u8102\u8eab\u3092\u53d6\u308a\u9664\u304f<\/li>\n<li>\u63da\u3052\u7269\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u52a0\u5de5\u8089\u3092\u907f\u3051\u308b<\/li>\n<li>\u8102\u8eab\u304c\u591a\u3044\u8089\u985e\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/li>\n<li>\u8abf\u7406\u6cb9\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u7092\u3081\u6599\u7406\u3084\u63da\u3052\u6599\u7406\u306f\u8abf\u7406\u6cb9\u304c\u5fc5\u9808\u3068\u306a\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u84b8\u3057\u6599\u7406<\/span><\/span>\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u96fb\u5b50\u30ec\u30f3\u30b8<\/span><\/span>\u3084<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u9b5a\u713c\u304d\u30b0\u30ea\u30eb<\/span><\/span>\u3067\u52a0\u71b1\u8abf\u7406\u3057\u305f\u308a\u3059\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u98df\u4e8b\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u7fd2\u6163\u304c\u8102\u80aa\u6d88\u8cbb\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/the-internal-organs-fat-reduce-food07.jpg\" alt=\"\u6709\u9178\u7d20\u904b\u52d5\u3068\u98df\u4e8b\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u7fd2\u6163\u304c\u8102\u80aa\u6d88\u8cbb\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b\" class=\"wp-image-18525\"\/><\/figure>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u9031\u5408\u8a08150\u5206\u4ee5\u4e0a\u304b\u3064\u90313\u56de\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\u3067\u306f\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u3068\u3057\u3066\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u98df\u4e8b\u7642\u6cd5\u306e2\u3064\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u98df\u4e8b\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306e\u7ba1\u7406\u3092\u8ef8\u306b\u3001\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/span>\u3068\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u512a\u5148\u7684\u306b\u6d88\u8cbb\u3059\u308b\u72b6\u614b\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u63a8\u5968\u983b\u5ea6\u3084\u5f37\u5ea6\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u63a8\u5968\u983b\u5ea6\u3084\u5f37\u5ea6\u306e\u76ee\u5b89<\/span><\/span>\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>1\u56de20\u5206\u4ee5\u4e0a<\/li>\n<li>\u9031\u5408\u8a08150\u5206\u4ee5\u4e0a<\/li>\n<li>\u90313\u56de\u4ee5\u4e0a\u304b\u30642\u65e5\u4ee5\u4e0a\u9023\u7d9a\u3057\u3066\u4f11\u307e\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u540c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u9031\u306b30\u301c100\u5206\u7a0b\u5ea6<\/span><\/span>\u306e\u904b\u52d5\u3067\u3042\u3063\u3066\u3082<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u7cd6\u6539\u5584\u52b9\u679c\u3092\u671b\u3081\u308b\u53ef\u80fd\u6027<\/span><\/span>\u304c\u3042\u308b\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001<span style=\"font-weight: bold;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span>\u3084<span style=\"font-weight: bold;\">\u6c34\u4e2d\u6b69\u884c<\/span>\u3001<span style=\"font-weight: bold;\">\u8efd\u3044\u81ea\u8ee2\u8eca\u3053\u304e<\/span>\u306a\u3069\u306e\u7d99\u7d9a\u3067\u304d\u308b\u7a2e\u76ee\u304b\u3089\u53d6\u308a\u7d44\u3080\u65b9\u6cd5\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8efd\u304f\u606f\u304c\u5f3e\u3080\u3082\u306e\u306e\u4f1a\u8a71\u304c\u7d9a\u3051\u3089\u308c\u308b\u72b6\u614b<\/span><\/span>\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span><span class=\"swl-marker mark_orange\">\u3068<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/span><span class=\"swl-marker mark_orange\">\u306e\u7d44\u307f\u5408\u308f\u305b<\/span>\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u65e2\u5b58\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u3084\u670d\u85ac\u4e2d\u306e\u5834\u5408\u306f\u3001\u904b\u52d5\u958b\u59cb\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u7ba1\u7406\u3057\u3066\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u3068\u8102\u80aa\u5408\u6210\u306e\u4fc3\u9032\u3092\u9632\u3050<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/the-internal-organs-fat-reduce-food08.jpg\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u7ba1\u7406\u3057\u3066\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u3068\u8102\u80aa\u5408\u6210\u306e\u4fc3\u9032\u3092\u9632\u3050\" class=\"wp-image-18526\"\/><\/figure>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\">\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/span>\u3084<span style=\"font-weight: bold;\">\u8102\u80aa\u809d<\/span>\u3001<span style=\"font-weight: bold;\">\u9ad8\u8840\u7cd6<\/span>\u306a\u3069\u306b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u3059\u304e\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044<\/span><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3059\u308b\u8981\u56e0\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u304c1g\u30677kcal\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u7269\u8cea<\/span><\/span>\u3067\u3042\u308b\u3046\u3048\u3001\u4ee3\u8b1d\u904e\u7a0b\u3067\u4ed6\u306e<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u8102\u80aa\u306a\u3069\u306e\u6804\u990a\u7d20\u306e\u4ee3\u8b1d\u304c\u5f8c\u56de\u3057\u306b\u306a\u308b<\/span><\/span>\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u98f2\u9152\u306f\u98df\u6b32\u3092\u4ea2\u9032\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u98f2\u9152\u6642\u306e\u304a\u3064\u307e\u307f\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u6750\u306b\u504f\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u3082\u52a0\u901f<\/span><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u98f2\u9152\u91cf\u306e\u57fa\u6e96\u3068\u4f11\u809d\u65e5\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u98f2\u9152\u91cf<\/span><\/span>\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th scope=\"row\">\u6210\u4eba\u7537\u6027<\/th><td>1\u65e5\u5e73\u574740g\u4ee5\u4e0a<\/td><\/tr><tr><th scope=\"row\">\u6210\u4eba\u5973\u6027<\/th><td>1\u65e5\u5e73\u574720g\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/alcohol\/a-01-005\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d<\/a><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u91cf\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">1\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u7d0420g\u7a0b\u5ea6<\/span><\/span>\u3067\u3042\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u9031\u306b2\u65e5\u7a0b\u5ea6\u306e\u4f11\u809d\u65e5<\/span><\/span>\u3092\u8a2d\u3051\u308b\u7ba1\u7406\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u306b\u8a72\u5f53\u3059\u308b\u9152\u985e\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u9152\u985e<\/th><th scope=\"col\">\u91cf\u306e\u76ee\u5b89<\/th><th scope=\"col\">\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u30d3\u30fc\u30eb\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65705%\uff09<\/th><td>500ml\/\u4e2d\u74f61\u672c<\/td><td>\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u3067\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u540c\u7b49<\/td><\/tr><tr><th scope=\"row\">\u65e5\u672c\u9152<\/th><td>180ml\/1\u5408<\/td><td>&nbsp;<\/td><\/tr><tr><th scope=\"row\">\u713c\u914e\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u657025%\uff09<\/th><td>\u7d04100ml<\/td><td>&nbsp;<\/td><\/tr><tr><th scope=\"row\">\u30ef\u30a4\u30f3\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u657012.5%\uff09<\/th><td>\u7d04200ml\/\u30b0\u30e9\u30b92\u676f\u7a0b\u5ea6<\/td><td>&nbsp;<\/td><\/tr><tr><th scope=\"row\">\u30c1\u30e5\u30fc\u30cf\u30a4\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65707%\uff09<\/th><td>350ml\/\u7f361\u672c<\/td><td>9%\u7f36500ml\u306f\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0436g\u3068\u8d85\u904e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html#A52\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb721\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\uff09\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u9152\u7fd2\u6163\u3068\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u306e\u4e21\u7acb\u3092\u56f3\u308b\u98df\u4e8b\u306e\u5de5\u592b<\/h3>\n\n\n\n<p>\u98f2\u9152\u3092\u4f34\u3046\u98df\u4e8b\u306e\u969b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u91ce\u83dc\u3084\u8c46\u8150\u3001\u9b5a\u985e\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30e1\u30cb\u30e5\u30fc<\/span><\/span>\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8102\u80aa\u304b\u3064\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u63da\u3052\u7269\u3084\u52a0\u5de5\u8089\u985e\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u304a\u3064\u307e\u307f\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u52a0\u3048\u3066\u8102\u80aa\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u306e\u59a8\u3052\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3064\u307e\u307f\u3092\u9078\u3076\u969b\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8abf\u7406\u5de5\u7a0b\u304c\u30b7\u30f3\u30d7\u30eb<\/span><\/span>\u3067\u3042\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u98df\u6750\u305d\u306e\u3082\u306e\u304c\u4f4e\u8102\u8cea<\/span><\/span>\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u63a1\u7528\u3059\u308b\u3068\u5185\u81d3\u8102\u80aa\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u304a\u3064\u307e\u307f\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li>\u8339\u3067\u679d\u8c46<\/li>\n<li>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/li>\n<li>\u51b7\u5974<\/li>\n<li>\u9b5a\u306e\u523a\u3057\u8eab<\/li>\n<li>\u713c\u304d\u9b5a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u98f2\u9152\u91cf\u305d\u306e\u3082\u306e\u306e\u7ba1\u7406\u3068\u98f2\u9152\u6642\u306e\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3092\u4e26\u884c\u3057\u3066\u9032\u3081\u308b\u53d6\u308a\u7d44\u307f\u304c\u3001\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u4ef0\u3044\u3067\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u500b\u5225\u306e\u6e1b\u91cf\u8a08\u753b\u3092\u5b9f\u8df5\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" 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