{"id":18472,"date":"2026-03-27T13:15:27","date_gmt":"2026-03-27T04:15:27","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=18472"},"modified":"2026-05-07T22:56:35","modified_gmt":"2026-05-07T13:56:35","slug":"hba1c-lower-exercise","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/hba1c-lower-exercise\/","title":{"rendered":"HbA1c\u3092\u904b\u52d5\u3067\u6539\u5584\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u3068\u305d\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u624b\u306b\u3057\u305f\u6642\u3001HbA1c\u306e\u6b04\u306b\u898b\u6163\u308c\u306a\u3044\u6570\u5024\u304c\u8a18\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u4f55\u3068\u306a\u304f\u80f8\u304c\u3056\u308f\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u5c40\u4f55\u3092\u3057\u305f\u3089\u3088\u3044\u304b\u5206\u304b\u3089\u305a\u3001\u305d\u306e\u307e\u307e\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u306f\u3001\u3042\u304f\u307e\u3067\u3082\u73fe\u5728\u5730\u3092\u77e5\u308b\u305f\u3081\u306e\u76ee\u5b89<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u6570\u5024<\/span>\u3092\u524d\u306b\u3057\u3066\u7126\u308a\u3092\u611f\u3058\u308b\u3088\u308a\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u305d\u306e\u610f\u5473\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3059\u308b\u53d6\u308a\u7d44\u307f<\/span><\/span>\u304c\u3001\u524d\u5411\u304d\u306a\u884c\u52d5\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001HbA1c\u5024\u304c\u6c17\u306b\u306a\u308b\u4eba\u304c<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u904b\u52d5\u306e\u77e5\u8b58\u3068\u5b9f\u8df5\u6cd5<\/span><\/span>\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background: #fff; border: 1px dashed #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<p><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n<ul>\n<li>HbA1c\u306e\u516c\u7684\u306a\u57fa\u6e96\u5024\u3068\u3001\u904b\u52d5\u3068\u8840\u7cd6\u6539\u5584\u306e\u95a2\u4fc2\u6027<\/li>\n<li>\u904b\u52d5\u306b\u3088\u308b\u7b4b\u53ce\u7e2e\u306b\u3088\u3063\u3066\u3001\u8840\u6db2\u4e2d\u306e\u7cd6\u304c\u7d30\u80de\u3078\u53d6\u308a\u8fbc\u307e\u308c\u308b\u79d1\u5b66\u7684\u306a\u4ed5\u7d44\u307f<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3001\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3068\u7d44\u307f\u5408\u308f\u305b\u306e\u91cd\u8981\u6027<\/li>\n<li>\u904b\u52d5\u7fd2\u6163\u3092\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n<li>\u5b9f\u65bd\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u3068\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u4e8b\u9805<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">HbA1c\u306e\u57fa\u6e96\u3092\u77e5\u3063\u3066\u904b\u52d5\u7fd2\u6163\u3067\u6b63\u5e38\u57df\u3078\u6539\u5584\u3057\u3088\u3046<\/h2>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">HbA1c<\/span><\/span>\u3068\u306f\u3001<span style=\"font-weight: bold;\">\u904e\u53bb1\u301c2\u30f6\u6708\u9593\u306e\u8840\u7cd6\u72b6\u614b\u3092\u53cd\u6620\u3059\u308b\u6307\u6a19<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3084\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u3053\u306e\u6570\u5024\u3092\u3082\u3068\u306b\u5065\u5eb7\u72b6\u614b\u3092\u5224\u5b9a\u3059\u308b\u533a\u5206<\/span><\/span>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u306e\u67a0\u7d44\u307f\u3067\u306f\u3001<span style=\"font-weight: bold;\">HbA1c 5.6\u301c5.9%<\/span>\u304c<span style=\"font-weight: bold;\">\u6b63\u5e38\u9ad8\u5024<\/span>\u3001<span style=\"font-weight: bold;\">6.0\u301c6.4%<\/span>\u304c<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4<\/span>\u3068\u306a\u308b\u5883\u754c\u578b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306e\u3088\u3046\u306b\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">HbA1c 6.5%\u4ee5\u4e0a<\/span>\u304c<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u578b\u306e\u5224\u5b9a\u57fa\u6e96<\/span><\/span>\u3068\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">6.0\u301c6.4%<\/span>\u306e\u6bb5\u968e\u306f<span style=\"font-weight: bold;\">\u305d\u306e\u4e00\u6b69\u624b\u524d<\/span><\/span>\u306e\u91cd\u8981\u306a\u6642\u671f\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">HbA1c\u5024<\/th><th scope=\"col\">\u533a\u5206<\/th><th scope=\"col\">\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">5.5%\u4ee5\u4e0b<\/th><td>\u6b63\u5e38\u57df<\/td><td>\u7279\u306b\u306a\u3057<\/td><\/tr><tr><th scope=\"row\">5.6\u301c5.9%<\/th><td>\u6b63\u5e38\u9ad8\u5024<\/td><td>\u5c06\u6765\u306e\u7cd6\u5c3f\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6307\u6458\u3055\u308c\u308b\u7bc4\u56f2\u3002\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u306e\u5bfe\u8c61<\/td><\/tr><tr><th scope=\"row\">6.0\u301c6.4%<\/th><td>\u5883\u754c\u578b\uff08\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\uff09<\/td><td>\u7cd6\u5c3f\u75c5\u578b\u306b\u3082\u6b63\u5e38\u578b\u306b\u3082\u5206\u985e\u3055\u308c\u306a\u3044\u72b6\u614b\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u308b<\/td><\/tr><tr><th scope=\"row\">6.5%\u4ee5\u4e0a<\/th><td>\u7cd6\u5c3f\u75c5\u578b<\/td><td>\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u3068\u7cbe\u5bc6\u691c\u67fb\u304c\u5fc5\u8981\u306a\u7bc4\u56f2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>HbA1c\u304c6.0\u301c6.4%\u306e\u6bb5\u968e\u306f\u3001<span style=\"font-weight: bold;\">\u5c06\u6765\u7684\u306a\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u5206\u5c90\u70b9<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/span>\u304c\u5c11\u3057\u305a\u3064\u9ad8\u307e\u3063\u3066\u3044\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u3001<span class=\"swl-marker mark_orange\">\u3053\u306e\u6642\u70b9\u3067<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u904b\u52d5\u7fd2\u6163<\/span><\/span><span class=\"swl-marker mark_orange\">\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u6b63\u5e38\u57df\u3078\u306e\u56de\u5fa9\u3092\u76ee\u6307\u305b\u308b\u53ef\u80fd\u6027<\/span><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u904b\u52d5\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br>\u81ea\u5df1\u5224\u65ad\u3067\u9032\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u3068\u6570\u5024\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u306b\u3088\u308b\u7b4b\u53ce\u7e2e\u306b\u3088\u3063\u3066\u7cd6\u306f\u7d30\u80de\u3078\u53d6\u308a\u8fbc\u307e\u308c\u3066HbA1c\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise02.jpg\" alt=\"\u904b\u52d5\u306b\u3088\u308b\u7b4b\u53ce\u7e2e\u306b\u3088\u3063\u3066\u7cd6\u306f\u7d30\u80de\u3078\u53d6\u308a\u8fbc\u307e\u308c\u3066HbA1c\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\" class=\"wp-image-18485\"\/><\/figure>\n\n\n\n<p>\u5b89\u9759\u6642\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u7b4b\u8089\u7d30\u80de\u306e\u4e2d\u3078\u5165\u308a\u8fbc\u3080\u306b\u306f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30a4\u30f3\u30b9\u30ea\u30f3<\/span><\/span>\u3068\u3044\u3046\u7269\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u904b\u52d5\u3057\u3066\u7b4b\u8089\u304c\u53ce\u7e2e\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u308f\u306a\u3044\u5225\u306e\u7d4c\u8def\u304c\u958b\u304d\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u7cd6\u304c\u7d30\u80de\u5185\u3078\u53d6\u308a\u8fbc\u307e\u308c\u308b\u91cf\u304c\u5897\u3048\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d4c\u8def\u3067\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u7269\u8cea\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">GLUT4<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u53ce\u7e2e\u306e\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3068\u3001\u7d30\u80de\u306e\u5185\u5074\u306b\u5f85\u6a5f\u3057\u3066\u3044\u305fGLUT4\u304c\u7d30\u80de\u306e\u8868\u9762\u3078\u79fb\u52d5\u3057\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u7d30\u80de\u5185\u3078\u904b\u3076\u6249\u3068\u3057\u3066\u6a5f\u80fd<\/span><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4ed5\u7d44\u307f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306f\u72ec\u7acb\u3057\u305f\u6a5f\u5e8f\u3067\u3042\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u3084\u52b9\u304d\u65b9\u306b\u304b\u304b\u308f\u3089\u305a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u4e00\u5b9a\u306e\u8840\u7cd6\u964d\u4e0b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u306e\u7d99\u7d9a\u30682\u7a2e\u985e\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u8840\u7cd6\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3042\u308b<\/h3>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/span><\/span>\u3092\u7d9a\u3051\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u306e\u73fe\u308c\u65b9\u3092\u793a\u3059<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584<\/span><\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5c11\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3067\u8840\u7cd6\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u4e0b\u3052\u3089\u308c\u308b\u72b6\u614b\u306b\u6574\u3063\u3066\u3044\u304f<\/span><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4e00\u5ea6\u306e\u904b\u52d5\u3067GLUT4\u304c\u6d3b\u6027\u5316\u3055\u308c\u305f\u72b6\u614b\u306f\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u9593\u306b\u308f\u305f\u3063\u3066\u6301\u7d9a\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u9593\u9694\u3092\u7a7a\u3051\u306a\u3044\u904b\u52d5\u306e\u7d99\u7d9a<\/span><\/span>\u304c\u3001\u8840\u7cd6\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u7ba1\u7406\u306b\u6709\u52b9\u306a\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306a<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span>\u3068\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/span><\/span>\u306e2\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306e\u3088\u3046\u306b\u305d\u308c\u305e\u308c\u306b\u7570\u306a\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3088\u308a\u5e45\u5e83\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u904b\u52d5\u306e\u7a2e\u985e<\/th><th scope=\"col\">\u5177\u4f53\u4f8b<\/th><th scope=\"col\">\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/th><th scope=\"col\">\u8840\u7cd6\u7ba1\u7406\u3078\u306e\u50cd\u304d<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u6709\u9178\u7d20\u904b\u52d5<\/th><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u6c34\u4e2d\u6b69\u884c\u30fb\u8efd\u3044\u81ea\u8ee2\u8eca\u3053\u304e<\/td><td>\u90313\u56de\u4ee5\u4e0a\u30fb\u9031\u5408\u8a08150\u5206\u4ee5\u4e0a\uff082\u65e5\u4ee5\u4e0a\u9023\u7d9a\u3057\u3066\u4f11\u307e\u306a\u3044\uff09<\/td><td>\u8840\u4e2d\u30d6\u30c9\u30a6\u7cd6\u306e\u6d88\u8cbb\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u5411\u4e0a<\/td><\/tr><tr><th scope=\"row\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/th><td>\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u304b\u304b\u3068\u4e0a\u3052\u30fb\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u5ea7\u308a\u52d5\u4f5c<\/td><td>\u90312\u301c3\u56de\uff08\u9023\u7d9a\u3057\u306a\u3044\u65e5\u7a0b\u3067\uff09<\/td><td>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u7cd6\u4ee3\u8b1d\u80fd\u306e\u6539\u5584<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u5f15\u7528\u5143\uff1a\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300dJDS 2024<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3081\u308b\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7\u304c\u3042\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise03.jpg\" alt=\"\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3081\u308b\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7\u304c\u3042\u308b\" class=\"wp-image-18486\"\/><\/figure>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u30b8\u30e0\u306b\u901a\u3046\u306b\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3001\u4f55\u304b\u3089\u59cb\u3081\u305f\u3089\u3088\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u306b\u5411\u3051\u3066\u3001<span style=\"font-weight: bold;\">\u6bb5\u968e\u7684\u306a\u65b9\u6cd5<\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u89b3\u70b9\u304b\u3089\u63a8\u5968\u3057\u3066\u3044\u308b\u65b9\u6cd5\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u5f8c1\u301c2\u6642\u9593\u524d\u5f8c\u306e\u904b\u52d5<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u3068\u308b\u3068\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u5897\u3048\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306f<span style=\"font-weight: bold;\">\u98df\u5f8c30\u5206<\/span>\u307b\u3069\u304b\u3089\u4e0a\u6607\u3057\u59cb\u3081\u3001<span style=\"font-weight: bold;\">1\u6642\u9593\u524d\u5f8c\u306b\u30d4\u30fc\u30af<\/span>\u3092\u8fce\u3048\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u6642\u9593\u5e2f\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8840\u7cd6\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059<\/span><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98df\u76f4\u5f8c\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u98df\u5f8c\u306f\u5c11\u3057\u4f11\u3093\u3067\u304b\u3089\u52d5\u304d\u59cb\u3081\u308b\u5f62\u304c\u4e00\u822c\u7684<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise001.png\" alt=\"\u98df\u5f8c\u904b\u52d5\u3067\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b9f\u8df5\u30ac\u30a4\u30c9\" class=\"wp-image-18644\"\/><\/figure>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u958b\u59cb\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u500b\u4eba\u306e\u80c3\u8178\u306e\u72b6\u614b\u3084\u670d\u85ac\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u958b\u59cb\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u500b\u4eba\u306e\u80c3\u8178\u306e\u72b6\u614b\u3084\u670d\u85ac\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u3089\u308c\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u5177\u4f53\u4f8b\u3092\u7d39\u4ecb<\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">1\u56de\u306b\u3064\u304d20\u5206\u4ee5\u4e0a<\/span><\/span>\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u9031\u5408\u8a08150\u5206\u4ee5\u4e0a<\/span><\/span>\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u90313\u301c5\u56de<\/span><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u59cb\u3081\u308b\u6642\u306f\u3053\u306e\u4e0b\u9650\u3092\u76ee\u6a19\u306b\u636e\u3048\u308b\u3068\u3001\u7121\u7406\u306e\u306a\u3044\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u521d\u5fc3\u8005\u306e\u4eba\u306f\u3001\u6700\u521d\u306e2\u301c3\u9031\u9593\u306f\u90313\u56de\u307b\u30691\u56de20\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u7740\u624b\u3057\u3001\u8eab\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u65b9\u6cd5\u304c\u597d\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b\u3001<span style=\"font-weight: bold;\">\u6bce\u9031\u540c\u3058\u66dc\u65e5\u306b\u8a2d\u5b9a\u3059\u308b<\/span>\u306a\u3069\u306e\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u3061\u3087\u3063\u3068\u304d\u3064\u3044\u304b\u306a\u3068\u611f\u3058\u308b\u7a0b\u5ea6<\/span><\/span>\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8efd\u304f\u606f\u304c\u5f3e\u3080\u72b6\u614b\u304c\u9069\u5207<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306b\u4fdd\u3061\u306a\u304c\u3089\u7d99\u7d9a\u3059\u308b\u904b\u52d5\u306f\u3001\u9577\u7d9a\u304d\u306e\u79d8\u8a23\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5225\u306a\u6e96\u5099\u304c\u306a\u304f\u3066\u3082\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u5177\u4f53\u4f8b\u3092\u7d39\u4ecb<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise04.jpg\" alt=\"\u7279\u5225\u306a\u6e96\u5099\u304c\u306a\u304f\u3066\u3082\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u5177\u4f53\u4f8b\u3092\u7d39\u4ecb\n\" class=\"wp-image-18487\"\/><\/figure>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/span><\/span>\u306f\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u3001\u8170\u3084\u80cc\u4e2d\u3068\u3044\u3063\u305f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u7db2\u7f85\u3059\u308b\u904b\u52d5\u304c\u63a8\u5968<\/span><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol class=\"wp-block-list\">\n<li><span class=\"swl-fz u-fz-l\"><span style=\"font-weight: bold;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p>\u592a\u3082\u3082\u3084\u304a\u5c3b\u306a\u3069\u3001<span style=\"font-weight: bold;\">\u4f53\u5185\u3067\u6700\u3082\u5e83\u7bc4\u56f2\u306b\u5e83\u304c\u308b\u7b4b\u8089\u7fa4<\/span>\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u304b\u3059\u7b4b\u8089\u91cf\u304c\u591a\u3044\u307b\u3069\u7cd6\u306e\u6d88\u8cbb\u91cf\u3082\u591a\u304f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8840\u7cd6\u7ba1\u7406\u3078\u306e\u8ca2\u732e\u304c\u671f\u5f85\u3067\u304d\u308b\u904b\u52d5<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"2\" class=\"wp-block-list\">\n<li><span class=\"swl-fz u-fz-l\"><span style=\"font-weight: bold;\">\u304b\u304b\u3068\u4e0a\u3052<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span style=\"font-weight: bold;\">\u7b2c2\u306e\u5fc3\u81d3\u3068\u3082\u547c\u3070\u308c\u308b\u3075\u304f\u3089\u306f\u304e<\/span>\u3092\u935b\u3048\u3089\u308c\u308b\u52d5\u4f5c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8840\u6d41\u306e\u6539\u5584\u3092\u4fc3\u3059\u52b9\u679c<\/span><\/span>\u304c\u3042\u308a\u3001\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u3084\u58c1\u306b\u624b\u3092\u6dfb\u3048\u308b\u3068\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ol start=\"3\" class=\"wp-block-list\">\n<li><span class=\"swl-fz u-fz-l\"><span style=\"font-weight: bold;\">\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u5ea7\u308a\u52d5\u4f5c<\/span><\/span><\/li>\n<\/ol>\n\n\n\n<p>\u65e5\u5e38\u306e\u52d5\u4f5c\u3092\u6d3b\u7528\u3057\u305f\u8ca0\u8377\u306e\u304b\u3051\u65b9\u3067\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u3001<span style=\"font-weight: bold;\">\u904b\u52d5\u521d\u5fc3\u8005<\/span>\u3084<span style=\"font-weight: bold;\">\u9ad8\u9f62\u306e\u4eba<\/span>\u306b\u3082\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise002.png\" alt=\"\u7d99\u7d9a\u53ef\u80fd\u306a\u904b\u52d5\u5b9f\u8df5\u30ac\u30a4\u30c9\" class=\"wp-image-18645\"\/><\/figure>\n\n\n\n<p>\u3069\u306e\u904b\u52d5\u3082\u5b9f\u65bd\u306e\u969b\u306f\u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u606f\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u610f\u8b58<\/span><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u5408\u4f75\u75c7\u3084\u9ad8\u8840\u5727\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9\u3092\u7d39\u4ecb<\/h3>\n\n\n\n<p>2\u7a2e\u985e\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u969b\u306f\u3001\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3044\u3063\u305f<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8efd\u3044\u6e96\u5099\u904b\u52d5\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u4e00\u822c\u7684<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3042\u3068\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u304b\u304b\u3068\u4e0a\u3052\u3092\u884c\u3046\u30d1\u30bf\u30fc\u30f3\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span><span class=\"swl-marker mark_yellow\">\u3067\u8840\u4e2d\u306e\u7cd6\u3092\u6d88\u8cbb\u3057\u306a\u304c\u3089\u3001<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/span><\/span><span class=\"swl-marker mark_yellow\">\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b<\/span>\u3068\u3044\u3046\u6d41\u308c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u3082\u4e00\u4f8b\u3067\u3042\u308a\u3001<span style=\"font-weight: bold;\">\u4f53\u8abf<\/span>\u3084<span style=\"font-weight: bold;\">\u6642\u9593<\/span>\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u904e\u5ea6\u306a\u904b\u52d5\u306f\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u3084\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u62db\u304f\u305f\u3081\u3001\u3082\u3046\u5c11\u3057\u3067\u304d\u305d\u3046\u3067\u3042\u3063\u3066\u3082\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u3001\u3068\u3044\u3046\u5224\u65ad\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u30c4\u30fc\u30eb\u3084\u74b0\u5883\u306b\u983c\u308b\u3068\u826f\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise05.jpg\" alt=\"\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u30c4\u30fc\u30eb\u3084\u74b0\u5883\u306b\u983c\u308b\u3068\u826f\u3044\" class=\"wp-image-18488\"\/><\/figure>\n\n\n\n<p>\u904b\u52d5\u3092\u3001\u65e5\u5e38\u306e\u4e00\u90e8\u306b\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u5de5\u592b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u3064\u76ee\u306b\u3001<span class=\"swl-marker mark_orange\">\u6b69\u6570\u8a08\u3084\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u305f<span style=\"font-weight: bold;\">\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/span><\/span>\u306f\u3001\u884c\u52d5\u5909\u5bb9\u3092\u5f8c\u62bc\u3057\u3059\u308b\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u6b69\u6570\u3084\u904b\u52d5\u6642\u9593\u3092\u8a18\u9332\u3057\u3066\u30b0\u30e9\u30d5\u3068\u3057\u3066\u78ba\u8a8d\u3067\u304d\u308b\u72b6\u614b\u306b\u3059\u308b\u3068\u3001\u5c0f\u3055\u306a\u9032\u6b69\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304f\u5b9f\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u4eca\u65e5\u306f\u6628\u65e5\u3088\u308a\u591a\u304f\u6b69\u3051\u305f\u3068\u3044\u3046\u4e8b\u5b9f<\/span><\/span>\u304c\u3001\u6b21\u306e\u884c\u52d5\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u3064\u76ee\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080<\/span><\/span>\u65b9\u6cd5\u3082\u3001\u904b\u52d5\u306e\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u306f\u9014\u4e2d\u3067\u3084\u3081\u3066\u3057\u307e\u3044\u305d\u3046\u3068\u3044\u3046\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u3082\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u8ab0\u304b\u3068\u5171\u6709\u3059\u308b<\/span><\/span>\u3068\u7fd2\u6163\u306e\u6301\u7d9a\u529b\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b\u65b9\u6cd5\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u4eca\u3088\u308a10\u5206\u3060\u3051\u591a\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30d7\u30e9\u30b910<\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3001\u6700\u5bc4\u308a\u99c5\u306e\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u3044\u305f\u308a\u3059\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5c0f\u3055\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d<\/span><\/span>\u304c\u7dcf\u6d3b\u52d5\u91cf\u306e\u5e95\u4e0a\u3052\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/span><\/span><span class=\"swl-marker mark_orange\">\u3068<\/span><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u8a08\u753b\u306e\u7acb\u3066\u76f4\u3057\u65b9<\/span><\/span>\u304c\u904b\u52d5\u7fd2\u6163\u3092\u7d99\u7d9a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u3063\u3066\u6210\u4eba\u306e\u76ee\u6a19\u5024\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u4f53\u529b\u306e\u500b\u4eba\u5dee<\/span>\u3084<span style=\"font-weight: bold;\">\u751f\u6d3b\u74b0\u5883<\/span>\u306b\u3088\u3063\u3066\u3001\u6700\u521d\u304b\u3089\u76ee\u6a19\u5024\u306b\u5c4a\u304b\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"402\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise003.png\" alt=\"\u904b\u52d5\u7fd2\u6163\u3092\u5b9a\u7740\u3055\u305b\u308b\u300c\u7d99\u7d9a\u306e\u4ed5\u7d44\u307f\u300d\" class=\"wp-image-18647\"\/><\/figure>\n\n\n\n<p>\u8a08\u753b\u901a\u308a\u306b\u9032\u307e\u306a\u3044\u5834\u5408\u3082\u81ea\u5206\u3092\u8cac\u3081\u305a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u76ee\u6a19\u3092\u8abf\u6574\u3059\u308b\u67d4\u8edf\u3055<\/span><\/span>\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u652f\u3048\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u904b\u52d5\u3059\u308b\u6642\u306e\u30ea\u30b9\u30af\u3068\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u30dd\u30a4\u30f3\u30c8\u3092\u77e5\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise06.jpg\" alt=\"\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u904b\u52d5\u3059\u308b\u6642\u306e\u30ea\u30b9\u30af\u3068\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u30dd\u30a4\u30f3\u30c8\u3092\u77e5\u308b\" class=\"wp-image-18489\"\/><\/figure>\n\n\n\n<p>\u904b\u52d5\u306f\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001<span style=\"font-weight: bold;\">\u8eab\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u30ea\u30b9\u30af\u3092\u4f34\u3046\u5834\u5408<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6301\u75c5\u304c\u3042\u308b\u4eba<\/span><\/span>\u3084<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u85ac\u3092\u670d\u7528\u4e2d\u306e\u4eba<\/span><\/span>\u306f\u3001\u4e8b\u524d\u306e\u78ba\u8a8d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u306bHbA1c\u304c5.6\u301c6.4%\u306e\u7bc4\u56f2\u3067\u3082\u3001\u3059\u3067\u306b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u8840\u7cd6\u964d\u4e0b\u85ac<\/span><\/span>\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u904b\u52d5\u306b\u3088\u308b\u4f4e\u8840\u7cd6\u306b\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u4f4e\u8840\u7cd6\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u904e\u5270\u306b\u6d88\u8cbb\u3055\u308c\u3066\u6fc3\u5ea6\u304c\u4e0b\u304c\u308a\u904e\u304e\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3001\u3081\u307e\u3044\u3084\u624b\u306e\u9707\u3048\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/div>\n\n\n\n<p>\u904b\u52d5\u4e2d\u304a\u3088\u3073\u904b\u52d5\u5f8c\u306f\u4f53\u8abf\u5909\u5316\u3092\u89b3\u5bdf\u3057\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u88dc\u98df<\/span><\/span>\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u88dc\u98df\u3068\u3057\u3066\u306f\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u30d6\u30c9\u30a6\u7cd6\u3084\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u8efd\u98df<\/span><\/span>\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3059\u308b<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u6642\u9593\u5e2f<\/span><\/span>\u3084<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5f37\u5ea6<\/span><\/span>\u306b\u3064\u3044\u3066\u3082\u3001\u4e3b\u6cbb\u533b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<span class=\"swl-marker mark_yellow\"><span style=\"font-weight: bold;\">\u5408\u4f75\u75c7<\/span><\/span>\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u306b\u3082\u5236\u9650\u304c\u8a2d\u3051\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u5897\u6b96\u6027\u7db2\u819c\u75c7<\/span><\/span>\u304c\u3042\u308b\u3068\u3001\u76ee\u306e\u5185\u90e8\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u7d30\u304b\u3044\u8840\u7ba1\u306f\u3059\u3067\u306b\u3082\u308d\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u305d\u306e\u8840\u7ba1\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u51fa\u8840\u7b49\u306e\u30ea\u30b9\u30af<\/span><\/span>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_blue\">\u814e\u4e0d\u5168<\/span><\/span>\u304c\u3042\u308b\u3068\u3001\u904b\u52d5\u306b\u3088\u308b\u4ee3\u8b1d\u7523\u7269\u306e\u6392\u51fa\u304c\u3046\u307e\u304f\u884c\u3048\u306a\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u306b\u3064\u3044\u3066\u533b\u5e2b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u904b\u52d5\u304c\u4e00\u5207\u3067\u304d\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u5185\u5bb9\u306b\u53ce\u3081\u308b\u3068\u5b9f\u65bd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u81ea\u5df1\u5224\u65ad\u306f\u907f\u3051\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3067\u5b89\u5168\u306a\u7bc4\u56f2\u3092\u78ba\u8a8d\u3059\u308b\u59ff\u52e2\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th scope=\"col\">\u9805\u76ee<\/th><th scope=\"col\">\u5185\u5bb9<\/th><th scope=\"col\">\u6839\u62e0\u30fb\u51fa\u5178<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">\u63a8\u5968\u5b9f\u65bd\u30bf\u30a4\u30df\u30f3\u30b0<\/th><td>\u98df\u5f8c1\u301c2\u6642\u9593\u524d\u5f8c\uff08\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\uff09<\/td><td>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \/ JDS 2024<\/td><\/tr><tr><th scope=\"row\">\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af<\/th><td>\u8840\u7cd6\u964d\u4e0b\u85ac\u3092\u4f7f\u7528\u4e2d\u306e\u4eba\u306f\u7279\u306b\u3001\u88dc\u98df\u306e\u6e96\u5099\u3092\u3059\u308b<\/td><td>JDS 2024<\/td><\/tr><tr><th scope=\"row\">\u6301\u75c5\u304c\u3042\u308b\u5834\u5408<\/th><td>\u5fc5\u305a\u533b\u5e2b\u306b\u4e8b\u524d\u76f8\u8ac7\u306e\u3046\u3048\u3067\u5b9f\u65bd<\/td><td>\u539a\u52b4\u7701 2023<\/td><\/tr><tr><th scope=\"row\">\u5408\u4f75\u75c7\u3078\u306e\u914d\u616e<\/th><td>\u5897\u6b96\u6027\u7db2\u819c\u75c7\u30fb\u814e\u4e0d\u5168\u7b49\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046<\/td><td>JDS 2024<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b63\u3057\u3044\u77e5\u8b58\u3068\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u624b\u306b\u5165\u308c\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2026\/03\/hba1c-lower-exercise07.jpg\" alt=\"\u6b63\u3057\u3044\u77e5\u8b58\u3068\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u624b\u306b\u5165\u308c\u3088\u3046\" class=\"wp-image-18490\"\/><\/figure>\n\n\n\n<p>HbA1c\u306e\u6570\u5024\u306f\u3001\u4e00\u6642\u7684\u306a\u52aa\u529b\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u904b\u52d5\u3092\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u59ff\u52e2<\/span><\/span>\u304c\u3001\u9577\u671f\u7684\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3078\u306e\u9053\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306f\u3067\u304d\u308b\u7bc4\u56f2\u304b\u3089\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\"><span class=\"swl-marker mark_yellow\">\u5c11\u3057\u306e\u5de5\u592b<\/span><\/span>\u3067\u3001\u904b\u52d5\u306f\u65e5\u5e38\u306e\u4e00\u90e8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">\u4f4e\u8840\u7cd6<\/span>\u3084<span style=\"font-weight: bold;\">\u5408\u4f75\u75c7<\/span>\u3078\u306e\u914d\u616e\u304c\u5fc5\u8981\u306a\u4eba\u306f\u3001\u533b\u5e2b\u3068\u3082\u3088\u304f\u76f8\u8ac7\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7740\u5b9f\u306b\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u304c\u3001<span style=\"font-weight: bold;\"><span class=\"swl-marker mark_orange\">\u5c06\u6765\u306e\u5408\u4f75\u75c7\u4e88\u9632\u3084\u5065\u5eb7\u7dad\u6301\u306e\u652f\u3048<\/span><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border03\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u3010\u5f15\u7528\u5143\u30fb\u53c2\u8003\u8cc7\u6599\u3011<\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">1. \u539a\u751f\u52b4\u50cd\u7701<\/span><\/p>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u300d<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/tounyoubyou\/index.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/tounyoubyou\/index.html<\/a><\/p>\n\n\n\n<p>\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/undou\/<\/a><\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300cHbA1c\u300d<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-066\">https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-066<\/a><\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-005\">https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-005<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">2.\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/span><\/p>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d<br><a href=\"https:\/\/www.jds.or.jp\/modules\/publication\/index.php?content_id=4\">https:\/\/www.jds.or.jp\/modules\/publication\/index.php?content_id=4<\/a><\/p>\n\n\n\n<p><span style=\"font-weight: bold;\">3. \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/span><\/p>\n\n\n\n<p>\u300c\u7cd6\u5c3f\u75c5\u306b\u3064\u3044\u3066\u300d<br><a href=\"https:\/\/www.ncvc.go.jp\/hospital\/section\/ld\/endocrinology\/tr05\">https:\/\/www.ncvc.go.jp\/hospital\/section\/ld\/endocrinology\/tr05<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u624b\u306b\u3057\u305f\u6642\u3001HbA1c\u306e\u6b04\u306b\u898b\u6163\u308c\u306a\u3044\u6570\u5024\u304c\u8a18\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u4f55\u3068\u306a\u304f\u80f8\u304c\u3056\u308f\u3064\u304d\u307e\u3059\u3002 \u7d50\u5c40\u4f55\u3092\u3057\u305f\u3089\u3088\u3044\u304b\u5206\u304b\u3089\u305a\u3001\u305d\u306e\u307e\u307e\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u3057\u304b\u3057\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u306f\u3001\u3042\u304f\u307e\u3067\u3082\u73fe\u5728 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HbA1c\u3092\u904b\u52d5\u3067\u6539\u5584\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u3068\u305d\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/hba1c-lower-exercise\/\" 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