{"id":17910,"date":"2025-12-21T11:15:45","date_gmt":"2025-12-21T02:15:45","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=17910"},"modified":"2025-12-21T11:49:44","modified_gmt":"2025-12-21T02:49:44","slug":"severe-drowsiness-after-eating","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/","title":{"rendered":"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac"},"content":{"rendered":"\n<p><strong>\u30e9\u30f3\u30c1\u3092\u7d42\u3048\u3066\u5e2d\u306b\u623b\u308b\u3068\u3001\u6297\u3048\u306a\u3044\u7720\u6c17\u306e\u6ce2\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u3002\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308a\u3001\u5927\u5207\u306a\u4f1a\u8b70\u306a\u306e\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u904b\u8ee2\u4e2d\u306a\u306e\u306b\u3001\u3075\u3068\u610f\u8b58\u304c\u9014\u5207\u308c\u305d\u3046\u306b\u306a\u308b\u2015\u2015\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u300c\u98df\u5f8c\u306f\u8ab0\u3067\u3082\u7720\u304f\u306a\u308b\u3082\u306e\u300d\u3002\u305d\u3046\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3001\u4eca\u65e5\u3082\u30b3\u30fc\u30d2\u30fc\u3067\u7121\u7406\u3084\u308a\u76ee\u3092\u899a\u307e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3042\u306a\u305f\u3092\u8972\u3046\u305d\u306e\u7720\u6c17\u306e\u88cf\u5074\u3067\u306f\u3001\u4f53\u5185\u3067\u6fc0\u3057\u3044\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u81ea\u5f8b\u795e\u7d4c\u304c\u60b2\u9cf4\u3092\u3042\u3052\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u2015\u2015\u305d\u308c\u306f\u3001\u4f53\u304c\u767a\u3057\u3066\u3044\u308b\u300c\u52a9\u3051\u3066\u300d\u306e\u30b5\u30a4\u30f3\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_green\">\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u3001\u6bce\u56de\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5f37\u70c8\u306a\u7720\u6c17\u3084\u3001\u52d5\u60b8\u30fb\u51b7\u3084\u6c57\u3092\u4f34\u3046\u7720\u6c17<\/span>\u3002\u3053\u308c\u3089\u306f\u3001\u6df1\u523b\u306a\u75c5\u6c17\u306e\u524d\u89e6\u308c\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c<span class=\"swl-marker mark_green\">\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u306e\u304b\u3001\u305d\u306e\u4f53\u306e\u4e2d\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u4e01\u5be7\u306b\u89e3\u8aac<\/span>\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u7720\u6c17\u304c\u300c\u5fc3\u914d\u306e\u3044\u3089\u306a\u3044\u3082\u306e\u300d\u306a\u306e\u304b\u300c\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3082\u306e\u300d\u306a\u306e\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306e<span class=\"swl-marker mark_green\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/span>\u3068\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b<span class=\"swl-marker mark_green\">\u5177\u4f53\u7684\u306a\u5bfe\u7b56<\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5348\u5f8c\u306e\u6642\u9593\u3092\u3001\u3082\u3046\u7720\u6c17\u306b\u596a\u308f\u308c\u305f\u304f\u306a\u3044\u3002\u5927\u5207\u306a\u4ed5\u4e8b\u3082\u3001\u5bb6\u65cf\u3068\u306e\u6642\u9593\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u81ea\u5206\u306e\u3082\u306e\u306b\u3057\u305f\u3044\u3002\u305d\u3046\u9858\u3046\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4e00\u7dd2\u306b\u3001\u300c\u3042\u306a\u305f\u306e\u7720\u6c17\u300d\u3068\u5411\u304d\u5408\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p><strong>\u3053\u3093\u306a\u60f3\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3078<\/strong><\/p>\n\n\n\n<p>\u2713 \u663c\u98df\u5f8c\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u5f37\u3044\u7720\u6c17\u3068\u95d8\u3063\u3066\u3044\u308b<br>\u2713 \u4f1a\u8b70\u3084\u904b\u8ee2\u4e2d\u3001\u7720\u3063\u3066\u3057\u307e\u3044\u305d\u3046\u3067\u6016\u3044 <br>\u2713 \u98df\u4e8b\u3092\u5909\u3048\u3066\u3082\u3001\u7720\u6c17\u304c\u6d88\u3048\u3066\u304f\u308c\u306a\u3044 <br>\u2713 \u7720\u6c17\u3068\u4e00\u7dd2\u306b\u3001\u52d5\u60b8\u3084\u51b7\u3084\u6c57\u304c\u51fa\u3066\u4e0d\u5b89 <br>\u2713 \u3082\u3057\u304b\u3057\u3066\u7cd6\u5c3f\u75c5\uff1f\u3068\u5fc3\u914d\u306b\u306a\u3063\u3066\u3044\u308b <br>\u2713 \u3053\u306e\u7720\u6c17\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4e00\u3064\u3067\u3082\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u3069\u3046\u304b\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17\u306e\u539f\u56e0\u3068\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17 \u306a\u305c\u8d77\u3053\u308b\uff1f\u3042\u306a\u305f\u306e\u4f53\u306e\u4e2d\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u306e\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u5909\u5316\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u304c\u7720\u6c17\u3092\u751f\u307f\u51fa\u3059<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/d8ee2931621cbe21f878d25db8b63663.gif\" alt=\"\" class=\"wp-image-17982\"\/><\/figure>\n\n\n\n<p>\u30e9\u30f3\u30c1\u3067\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u305f\u5f8c\u3001\u3042\u306a\u305f\u306e\u4f53\u306e\u4e2d\u3067\u306f\u69d8\u3005\u306a\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u4f53\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u203b\u3068\u3044\u3046\u300c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4fc2\u300d\u3092\u9001\u308a\u8fbc\u307f\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4eca\u5ea6\u306f\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u307e\u3059\u3002\u8133\u306b\u5c4a\u304f\u306f\u305a\u3060\u3063\u305f\u7cd6\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u304c\u4e00\u6642\u7684\u306b\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3010\u89e3\u8aac\u3011\u30a4\u30f3\u30b9\u30ea\u30f3\u203b<br>\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002\u7cd6\u306e\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u6301\u3061\u307e\u3059<br>\u53c2\u8003\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-011\">\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0 Web\u30b5\u30a4\u30c8<\/a><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p><span class=\"swl-marker mark_blue\"><strong>\u3053\u306e\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u300d\u306e\u72b6\u614b\u2015\u2015\u305d\u308c\u304c\u3001\u3042\u306a\u305f\u3092\u8972\u3046\u5f37\u70c8\u306a\u7720\u6c17\u306e\u6b63\u4f53\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u3068\u3044\u3063\u305f\u6fc0\u3057\u3044\u5909\u5316\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3000\u3053\u306e\u5909\u5316\u304c\u6fc0\u3057\u3044\u307b\u3069\u3001\u4f53\u306e\u5bfe\u5fdc\u304c\u8ffd\u3044\u4ed8\u304b\u305a\u6025\u6fc0\u306a\u7720\u6c17\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/34eeef9ad11d89fd1433c48ee18b4047.gif\" alt=\"\" class=\"wp-image-17983\"\/><\/figure>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001\u767d\u7c73\u3001\u98df\u30d1\u30f3\u3001\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u304a\u83d3\u5b50\u3068\u3044\u3063\u305f\u300c\u9ad8GI\u98df\u54c1\u300d\u203b\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u9ad8GI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u98df\u54c1\u3067\u3059\u3002<br>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/doi.org\/10.3390\/nu12102989\">Nutrients&nbsp;2020,&nbsp;<em>12<\/em>(10), 2989;&nbsp;https:\/\/doi.org\/10.3390\/nu12102989<\/a><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u9ad8GI\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u3068\u308b\u3068&#8221;\u7720\u6c17\u306e\u5f15\u304d\u91d1&#8221;\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002<br>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/doi.org\/10.4162\/nrp.2019.13.2.126\">Nutr Res Pract. 2019 Jan 30;13(2):126\u2013133. doi:&nbsp;10.4162\/nrp.2019.13.2.126<\/a><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3092\u548c\u3089\u3052\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306e\u7720\u6c17\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u3064\u3044\u3066\u306f\u4ee5\u524d\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\ud83d\udc47<\/p>\n\n\n\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal-13583\/\">\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 &#8211; \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/a><br><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/after-meal-drowsiness-12798\/\">\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u539f\u56e0\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u6539\u5584\u6cd5 &#8211; \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/a><br><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/blood-sugar-level-spikes-cause\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\uff01\u98df\u5f8c\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u3092\u306a\u304f\u3059\u65b9\u6cd5 &#8211; \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/a><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3010\u89e3\u8aac\u3011GI\u3068\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306e\u3053\u3068\u3067\u3059\u3002GI\u306f\u98df\u54c1\u3092\u98df\u3079\u305f\u5f8c\u306b\u3001\u8840\u7cd6\u5024\u304c\u3069\u308c\u304f\u3089\u3044\u901f\u304f\u4e0a\u6607\u3059\u308b\u304b\u3092\u6570\u5024\u5316\u3057\u305f\u6307\u6a19\u3067\u3059\u3002<br>\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u6642\u306e\u4e0a\u6607\u7387\u3092\u300c100\u300d\u3068\u3057\u3066\u3001\u76f8\u5bfe\u7684\u306a\u6570\u5024\u3067\u8868\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u6570\u5024\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u5c3f\u75c5\u4e88\u9632\u3001\u98df\u5f8c\u306e\u7720\u6c17\u5bfe\u7b56\u306a\u3069\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><br>\u4e0b\u8a18\u306e\u30b5\u30a4\u30c8\u3067\u306f\u30ab\u30c6\u30b4\u30ea\u3054\u3068\u306b\u300c\u9ad8\u30fb\u4e2d\u30fb\u4f4e\u300d\u304c\u8272\u5206\u3051\u3055\u308c\u305f\u8868\u304c\u3042\u308a\u3001\u975e\u5e38\u306b\u898b\u3084\u3059\u3044\u3067\u3059\u3002<br><strong><a href=\"https:\/\/www.y-koseiren.jp\/special\/food_nutrition\/3072\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c71\u68a8\u770c\u539a\u751f\u9023 \u5065\u5eb7\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc<\/a><\/strong><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u30b7\u30d5\u30c8\u3057\u7720\u6c17\u3092\u611f\u3058\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/4d6f1315c412925fad322f16a8cfbd66-3.jpg\" alt=\"\" class=\"wp-image-18002\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/4d6f1315c412925fad322f16a8cfbd66-3.jpg 700w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/4d6f1315c412925fad322f16a8cfbd66-3-600x600.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u98df\u4e8b\u3092\u7d42\u3048\u308b\u3068\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u81ea\u52d5\u7684\u306b\u300c\u6d88\u5316\u30e2\u30fc\u30c9\u300d\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002\u98df\u5f8c\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u80c3\u3084\u8178\u3067\u6d88\u5316\u3057\u5438\u53ce\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5207\u308a\u66ff\u3048\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3067\u3059\u3002\u300c\u4f11\u606f\u3068\u6d88\u5316\u300d\u3092\u53f8\u308b\u3053\u306e\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u5fc3\u62cd\u6570\u306f\u3086\u3063\u304f\u308a\u3068\u4e0b\u304c\u308a\u3001\u4f53\u5168\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u7720\u6c17\u304c\u5f37\u304f\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u5f71\u97ff\u306b\u3088\u308b\u7720\u6c17\u306f\u8840\u7cd6\u5024\u306e\u5f71\u97ff\u306b\u95a2\u4fc2\u306a\u304f\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6d88\u5316\u306e\u305f\u3081\u306b\u8840\u6d41\u304c\u80c3\u8178\u306b\u96c6\u4e2d\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u6e1b\u5c11\u3057\u7720\u305f\u304f\u306a\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"491\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/aaab5291a8fdce019bbd461d9a48efaa.jpeg\" alt=\"\" class=\"wp-image-17996\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/aaab5291a8fdce019bbd461d9a48efaa.jpeg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/aaab5291a8fdce019bbd461d9a48efaa-768x419.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u305f\u3082\u306e\u3092\u6d88\u5316\u3059\u308b\u305f\u3081\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u5927\u91cf\u306e\u8840\u6db2\u3092\u80c3\u3084\u8178\u306b\u9001\u308a\u8fbc\u307f\u307e\u3059\u3002\u3053\u308c\u306f\u6d88\u5316\u3068\u3044\u3046\u5927\u4ed5\u4e8b\u3092\u6210\u3057\u9042\u3052\u308b\u305f\u3081\u3067\u3059\u3002\u3067\u3082\u3001\u305d\u308c\u306f\u540c\u6642\u306b\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u76f8\u5bfe\u7684\u306b\u6e1b\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u9178\u7d20\u3082\u6804\u990a\u3082\u3001\u3044\u3064\u3082\u3088\u308a\u5c11\u306a\u304f\u306a\u308b\u3002\u3059\u308b\u3068\u8133\u306f\u300c\u3061\u3087\u3063\u3068\u4f11\u307e\u305b\u3066\u2026\u300d\u3068\u306a\u308a\u3001\u7720\u6c17\u3068\u3057\u3066\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u305f\u3063\u3077\u308a\u306e\u98df\u4e8b\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u5206\u3001\u9577\u304f\u8840\u6d41\u304c\u80c3\u8178\u306b\u96c6\u4e2d\u3057\u7d9a\u3051\u3001\u7720\u6c17\u3082\u3057\u3064\u3053\u304f\u7d9a\u3044\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17\u306f\u4f55\u5206\u5f8c\u30fb\u4f55\u6642\u9593\u5f8c\u306b\u51fa\u308b\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9-1.jpg\" alt=\"\" class=\"wp-image-17998\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9-1.jpg 1366w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9-1-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9-1-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u7720\u6c17\u306e\u59cb\u307e\u308a\u306f\u98df\u5f8c30\u5206\u301c1\u6642\u9593\u2015\u2015\u9759\u304b\u306b\u5fcd\u3073\u5bc4\u308b\u4e88\u5146<\/h4>\n\n\n\n<p>\u98df\u4e8b\u3092\u7d42\u3048\u306630\u5206\u307b\u3069\u7d4c\u3064\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u59cb\u3081\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u9ad8\u307e\u308a\u3001\u8133\u5185\u3067\u306f\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u304b\u3089\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u306e\u5408\u6210\uff09\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7279\u306b\u9ad8\u7cd6\u8cea\u98df\u3084\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u306f\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u6c17\u3092\u5f37\u304f\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7720\u6c17\u306e\u30d4\u30fc\u30af\u306f\u98df\u5f8c1\u301c2\u6642\u9593\u2015\u2015\u6700\u3082\u96c6\u4e2d\u529b\u304c\u596a\u308f\u308c\u308b\u6642\u9593\u5e2f<\/h4>\n\n\n\n<p>\u98df\u5f8c1\u6642\u9593\u524d\u5f8c\u3067\u8840\u7cd6\u5024\u306f\u6700\u9ad8\u70b9\u306b\u3002\u305d\u3057\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3067\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c\u8840\u7cd6\u5024\u306e\u5d16\u300d\u3092\u8ee2\u304c\u308a\u843d\u3061\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u5f37\u70c8\u306a\u7720\u6c17\u3068\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u306e\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u98df\u5f8c1\u301c2\u6642\u9593\u304c\u6700\u3082\u7720\u6c17\u304c\u5f37\u304f\u306a\u308b\u6642\u9593\u5e2f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523182761?via%3Dihub\">Benton D, Parker PY. &#8220;Breakfast, blood glucose, and cognition.&#8221; Am J Clin Nutr. 1998<\/a>\u3000<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u3082\u3057\u3042\u306a\u305f\u304c\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3060\u3063\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u5834\u5408\u3001\u3053\u306e\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u2015\u2015\u3044\u308f\u3086\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u2015\u2015\u306f\u3055\u3089\u306b\u6fc0\u3057\u304f\u306a\u308a\u3001\u7720\u6c17\u3082\u4e00\u5c64\u5f37\u307e\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7720\u6c17\u306e\u6301\u7d9a\u6642\u9593\u306f30\u5206\u301c2\u6642\u9593\u2015\u2015\u5348\u5f8c\u306e\u751f\u7523\u6027\u3092\u596a\u3046\u6642\u9593<\/h4>\n\n\n\n<p>\u901a\u5e38\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304b\u3089\u4f4e\u4e0b\u307e\u3067\u306e\u4e00\u9023\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u30012\u301c3\u6642\u9593\u3067\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u305d\u306e\u9593\u3001\u7720\u6c17\u306f\u7d9a\u304d\u3001\u77ed\u3044\u4eba\u306730\u5206\u3001\u9577\u3044\u4eba\u3067\u306f2\u6642\u9593\u8fd1\u304f\u304b\u305f\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u98df\u5f8c\u306e\u696d\u52d9\u52b9\u7387\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u3001\u3044\u308f\u3086\u308b\u300c\u5348\u5f8c\u306e\u7720\u6c17\u300d\u3002\u305d\u308c\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u6301\u7d9a\u6642\u9593\u3068\u91cd\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3042\u306a\u305f\u3082\u601d\u3044\u5f53\u305f\u308b\u7bc0\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e00\u4eba\u3072\u3068\u308a\u9055\u3046\u7720\u6c17\u306e\u30d1\u30bf\u30fc\u30f3\u2015\u2015\u98df\u4e8b\u5185\u5bb9\u3068\u4f53\u8abf\u304c\u9375<\/h4>\n\n\n\n<p>\u98df\u5f8c30\u5206\u301c1\u6642\u9593\u3067\u7720\u6c17\u304c\u59cb\u307e\u308a\u30011\u301c2\u6642\u9593\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u300130\u5206\u301c2\u6642\u9593\u7a0b\u5ea6\u7d9a\u304f\u3002\u3053\u308c\u304c\u4e00\u822c\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4f55\u3092\u98df\u3079\u305f\u304b\u3001\u8840\u7cd6\u5024\u304c\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306f\u3069\u3046\u304b\u2015\u2015\u3053\u308c\u3089\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u524d\u65e5\u306e\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u72b6\u614b\u3082\u3001\u7720\u6c17\u306e\u5f37\u3055\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff06\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17\u304c\u3072\u3069\u3044\u3068\u611f\u3058\u305f\u3089\uff1a\u4eca\u3059\u3050\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092<\/h3>\n\n\n\n<p><strong>\u2705 \u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u8868\uff08\u98df\u5f8c\u306e\u7720\u6c17\u304c\u300c\u7570\u5e38\u306b\u5f37\u3044\u300d\u6642\uff09<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8cea\u554f\u306b\u300c\u306f\u3044\u300d\u304c\u591a\u3051\u308c\u3070\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3069\u3046\u304b\u3001\u8efd\u304f\u8003\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u25a1 \u98df\u5f8c30\u5206\u301c1\u6642\u9593\u3067\u6025\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b <br>\u25a1 \u4f1a\u8b70\u30fb\u4ed5\u4e8b\u4e2d\u30fb\u904b\u8ee2\u4e2d\u306a\u3069\u300c\u96c6\u4e2d\u3059\u3079\u304d\u5834\u9762\u300d\u3067\u7720\u3063\u3066\u3057\u307e\u3044\u305d\u3046\u306b\u306a\u308b <br>\u25a1 \u663c\u98df\u306e\u5185\u5bb9\u306b\u304b\u304b\u308f\u3089\u305a\uff08\u5c11\u91cf\u3067\u3082\u3001\u4f4e\u7cd6\u8cea\u3067\u3082\uff09\u5f37\u3044\u7720\u6c17\u304c\u51fa\u308b<br>\u25a1 \u98df\u5f8c\u306e\u7720\u6c17\u3067\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<br>\u25a1 \u98df\u5f8c\u306e\u7720\u6c17\u3068\u4e00\u7dd2\u306b\u300c\u52d5\u60b8\u300d\u300c\u51b7\u3084\u6c57\u300d\u300c\u624b\u306e\u9707\u3048\u300d\u3092\u611f\u3058\u308b<br>\u25a1 \u6700\u8fd1\u3001\u4f53\u91cd\u5897\u52a0\u30fb\u5f37\u3044\u75b2\u52b4\u611f\u30fb\u7269\u5fd8\u308c\u304c\u5897\u3048\u3066\u3044\u308b<br>\u25a1 \u7761\u7720\u6642\u9593\u306f\u5341\u5206\u306a\u306e\u306b\u3001\u663c\u9593\u3082\u5f37\u3044\u7720\u6c17\u304c\u7d9a\u3044\u3066\u3044\u308b<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u6bce\u56de\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5f37\u70c8\u306a\u7720\u6c17\u2015\u2015\u305d\u308c\u306f\u300c\u7570\u5e38\u300d\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/h4>\n\n\n\n<p>\u901a\u5e38\u306e\u300c\u98df\u5f8c\u306e\u7720\u6c17\u300d\u306f\u3001\u98df\u5f8c30\u5206\u301c2\u6642\u9593\u306b\u304b\u3051\u3066\u8a2a\u308c\u308b\u3082\u306e\u3002\u3067\u3082\u3001\u98df\u4e8b\u306e\u76f4\u5f8c\u304b\u3089\u6bce\u56de\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u8a71\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u2015\u2015\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u306a\u3069\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u3044\u7720\u6c17\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u751f\u7406\u73fe\u8c61\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_blue\">\u300c\u6bce\u56de\u30fb\u6975\u7aef\u306b\u5f37\u3044\u300d\u7720\u6c17\u306f\u3001\u4f53\u304c\u767a\u3059\u308b\u75c5\u7684\u306a\u30b5\u30a4\u30f3<\/span>\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7720\u6c17\u3060\u3051\u3058\u3083\u306a\u3044\u2015\u2015\u52d5\u60b8\u3001\u51b7\u3084\u6c57\u3001\u982d\u75db\u304c\u3042\u308b\u306a\u3089\u8981\u6ce8\u610f<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9.jpg\" alt=\"\" class=\"wp-image-17997\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9.jpg 1366w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b9b0c911084a102790bb9ec85dbade9-768x432.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/figure>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u305f\u3068\u304d\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u7570\u5e38\u306a\u53cd\u5fdc\u3092\u793a\u3059\u3068\u304d\u3001\u7720\u6c17\u3060\u3051\u3067\u306a\u304f\u69d8\u3005\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u52d5\u60b8\u304c\u3059\u308b\u3002\u51b7\u3084\u6c57\u304c\u6d41\u308c\u308b\u3002\u982d\u304c\u75db\u304f\u306a\u308b\u3002\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u7720\u6c17\u3068\u4e00\u7dd2\u306b\u73fe\u308c\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u300c\u4f4e\u8840\u7cd6\u75c7\u300d\u3084\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u904e\u591a\u300d\u306e\u30b5\u30a4\u30f3<\/span>\u3002\u653e\u7f6e\u3059\u308b\u3068\u5371\u967a\u3067\u3059\u3002\u3069\u3046\u304b\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3069\u3053\u306b\u76f8\u8ac7\u3057\u3066\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u304c\u7720\u6c17\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u8abf\u3079\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u79d1\u3078\u306e\u7d39\u4ecb\u3092\u884c\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u60a9\u307e\u305a\u3001\u6c17\u8efd\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30ec\u30d9\u30eb\u306e\u7720\u6c17\u2015\u2015\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u3092\u8003\u3048\u3066<\/h4>\n\n\n\n<p>\u904b\u8ee2\u4e2d\u3001\u4f5c\u696d\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u8972\u3063\u3066\u304f\u308b\u3002\u305d\u308c\u306f\u3001\u5358\u306a\u308b\u4e0d\u4fbf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u547d\u306b\u95a2\u308f\u308b\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u3082\u3001\u300c\u904e\u7720\u75c7\u300d\u3084\u300c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u300d\u306e\u53ef\u80fd\u6027\u304c\u8003\u616e\u3055\u308c\u307e\u3059\u3002<span class=\"swl-marker mark_blue\">\u305f\u3060\u306e\u7720\u6c17\u3067\u3082\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u5f71\u97ff\u304c\u51fa\u308b\u30ec\u30d9\u30eb\u306a\u3089\u3001\u305d\u308c\u306f\u300c\u8981\u76f8\u8ac7\u30e9\u30a4\u30f3\u300d\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9\u3078\u2015\u2015\u7cd6\u5c3f\u75c5\u3084\u7761\u7720\u969c\u5bb3\u304c\u96a0\u308c\u3066\u3044\u308b\u304b\u3082<\/h4>\n\n\n\n<p>\u98df\u5f8c\u306e\u7570\u5e38\u306a\u7720\u6c17\u306f\u3001\u7cd6\u5c3f\u75c5\uff08\u7279\u306b\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\uff09\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u306e\u5bb6\u65cf\u306b\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u3044\u305f\u308a\u3001\u904e\u53bb\u306b\u4f55\u304b\u75c5\u6c17\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002\u65e9\u3081\u306e\u30c1\u30a7\u30c3\u30af\u304c\u3001\u3042\u306a\u305f\u306e\u672a\u6765\u3092\u5b88\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u3068\u7cd6\u5c3f\u75c5\u2015\u2015\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u95a2\u4fc2\u6027<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"855\" height=\"567\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/8ae0c764f0e538690e518906230a9d26.jpg\" alt=\"\" class=\"wp-image-18000\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/8ae0c764f0e538690e518906230a9d26.jpg 855w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/8ae0c764f0e538690e518906230a9d26-768x509.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u4e0a\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u304b\u3063\u305f\u65b9\u3078\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u767a\u3057\u3066\u3044\u308bSOS\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u304a\u4f1d\u3048\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u3001<span class=\"swl-marker mark_blue\">\u98df\u5f8c\u306e\u7720\u6c17\u306b\u306f\u8840\u7cd6\u5024\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\u305d\u3057\u3066\u7cd6\u5c3f\u75c5\u306f\u3001\u69d8\u3005\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u3002\u521d\u671f\u6bb5\u968e\u3067\u306f\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u304f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u9759\u304b\u306b\u9032\u884c\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6bce\u56de\u306e\u98df\u5f8c\u306b\u5f37\u70c8\u306a\u7720\u6c17\u2015\u2015\u7cd6\u5c3f\u75c5\u3084\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u30b5\u30a4\u30f3<\/h4>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u524d\u6bb5\u968e\uff08\u5883\u754c\u578b\u7cd6\u5c3f\u75c5\uff09\u306b\u3042\u308b\u65b9\u306e\u4f53\u5185\u3067\u306f\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u5927\u304d\u304f\u4e71\u9ad8\u4e0b\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u3001\u7720\u6c17\u3084\u3060\u308b\u3055\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u300c<span class=\"swl-marker mark_blue\">\u5c11\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3067\u3082\u5f37\u3044\u7720\u6c17\u304c\u51fa\u308b\u300d<\/span>\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3002\u6bce\u56de\u306e\u98df\u5f8c\u306b\u7570\u5e38\u306a\u307b\u3069\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5065\u5e38\u306a\u751f\u7406\u7684\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7720\u6c17\u306b\u52a0\u3048\u3066\u3001\u306e\u3069\u304c\u6e07\u304f\u3001\u30c8\u30a4\u30ec\u304c\u8fd1\u3044\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u2026<\/h4>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u7cd6\u5c3f\u75c5\u306e\u5178\u578b\u7684\u306a\u81ea\u899a\u75c7\u72b6\u306f\u300c3\u5927\u75c7\u72b6\uff08\u591a\u98f2\u30fb\u591a\u5c3f\u30fb\u4f53\u91cd\u6e1b\u5c11\uff09\u300d\u306b\u52a0\u3048\u3066\u5026\u6020\u611f<\/span>\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u3068\u3042\u308f\u305b\u3066\u3001\u8010\u3048\u96e3\u3044\u307b\u3069\u306e\u7720\u6c17\u304c\u4e00\u7dd2\u306b\u73fe\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u75c7\u72b6\u304c\u3067\u3066\u3044\u308b\u3088\u3046\u306a\u3089\u304b\u306a\u308a\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u982d\u304c\u307c\u3093\u3084\u308a\u3057\u3066\u3001\u610f\u8b58\u304c\u843d\u3061\u305d\u3046\u306b\u306a\u308b\u300d\u2015\u2015\u305d\u3093\u306a\u3001\u901a\u5e38\u306e\u7720\u6c17\u3068\u306f\u660e\u3089\u304b\u306b\u8cea\u304c\u7570\u306a\u308b\u611f\u899a\u3002\u305d\u308c\u306f\u3001\u4f53\u304c\u767a\u3059\u308b\u6700\u5f8c\u306e\u8b66\u544a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u4ee5\u5916\u306e\u53ef\u80fd\u6027\u3082\u2015\u2015\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3068\u3044\u3046\u75c5\u6c17<\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8010\u3048\u96e3\u3044\u7720\u6c17\u306f\u3001\u5fc5\u305a\u3057\u3082\u7cd6\u5c3f\u75c5\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3068\u3044\u3046\u3001\u7761\u7720\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306f\u3001\u7761\u7720\u3068\u899a\u9192\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u8133\u306e\u4ed5\u7d44\u307f\u306b\u969c\u5bb3\u304c\u751f\u3058\u308b\u75c5\u6c17\u3002\u65e5\u4e2d\u306b\u7a81\u7136\u3001\u6297\u3044\u304c\u305f\u3044\u7720\u6c17\u3084\u7761\u7720\u767a\u4f5c\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u75c7\u306f10\u4ee3\u5f8c\u534a\u304b\u308920\u4ee3\u524d\u534a\u304c\u591a\u304f\u3001\u65e5\u672c\u3067\u306f\u7d04600\u4eba\u306b1\u4eba\u306e\u5272\u5408\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f1a\u8a71\u306e\u6700\u4e2d\u3001\u6388\u696d\u4e2d\u3001\u904b\u8ee2\u4e2d\u2015\u2015\u3069\u3093\u306a\u5834\u9762\u3067\u3082\u3001\u767a\u4f5c\u7684\u306b\u7720\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u75c7\u72b6\u304c\u3042\u308b\u306a\u3089\u3001\u65e9\u3081\u306b\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u5c0f\u5150\u79d1\u306a\u3069\u306e\u5c02\u9580\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<br><a href=\"https:\/\/jssr.jp\/data\/pdf\/narcolepsy.pdf\">\u65e5\u672c\u7761\u7720\u5b66\u4f1a\u300c\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u75c5\u9662\u306b\u304b\u304b\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u3069\u3001\u98df\u5f8c\u3068\u306b\u304b\u304f\u7720\u3044\u65b9\u3078<\/h2>\n\n\n\n<p>\u5148\u307b\u3069\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u4e0a\u8a18\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u304f\u3001\u5fc3\u914d\u306a\u65b9\u306f\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001<span class=\"swl-marker mark_blue\">\u300c\u53d7\u8a3a\u3059\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u98df\u5f8c\u306e\u7720\u6c17\u306b\u672c\u5f53\u306b\u56f0\u3063\u3066\u3044\u308b\u300d\u300c\u3053\u306e\u7720\u6c17\u3092\u4f55\u3068\u304b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3078\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17\u5bfe\u7b56\u306e\u57fa\u672c\u2015\u2015\u5c0f\u3055\u306a\u7fd2\u6163\u304c\u5927\u304d\u306a\u5909\u5316\u3092\u751f\u3080<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f4eGI\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_458770013-1000x1000.jpeg\" alt=\"\" class=\"wp-image-17993\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_458770013-1000x1000.jpeg 1000w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_458770013-600x600.jpeg 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_458770013-768x768.jpeg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_458770013-1536x1536.jpeg 1536w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_458770013.jpeg 1920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u96d1\u7a40\u7c73\u3001\u91ce\u83dc\u3001\u8c46\u985e\u3068\u3044\u3063\u305f\u4f4eGI\u98df\u54c1\u3084\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u5897\u30fb\u6025\u964d\u4e0b\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u6587\u732e:\u3000<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/53\/2\/53_2_112\/_pdf\/-char\/ja\">\u4eca\u4e95\u4f50\u6075\u5b50, et al. &#8220;\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u98df\u54c1\u306e\u6442\u53d6\u9806\u5e8f\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u6291\u5236\u52b9\u679c.&#8221;&nbsp;<em>\u7cd6\u5c3f\u75c5<\/em>&nbsp;53.2 (2010): 112-115.<\/a><br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/53\/2\/53_2_96\/_pdf\/-char\/ja\">\u91d1\u672c\u90c1\u7537, et al. &#8220;\u4f4e Glycemic Index \u98df\u306e\u6442\u53d6\u9806\u5e8f\u306e\u9055\u3044\u304c\u98df\u5f8c\u8840\u7cd6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u53ca\u307c\u3059\u5f71\u97ff.&#8221;&nbsp;<em>\u7cd6\u5c3f\u75c5<\/em>&nbsp;53.2 (2010): 96-101.<\/a><\/p>\n\n\n\n<p>\u3053\u306e\u610f\u8b58\u304c\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3092\u8efd\u6e1b\u3059\u308b\u5927\u304d\u306a\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u767d\u7c73\u3001\u30d1\u30f3\u3001\u7802\u7cd6\u83d3\u5b50\u3092\u5358\u72ec\u3067\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306f\u6025\u6fc0\u306b\u5909\u52d5\u3057\u3001\u7720\u6c17\u3082\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8179\u516b\u5206\u76ee\u3067\u3001\u70ad\u6c34\u5316\u7269\u306f\u63a7\u3048\u3081\u306b<\/h4>\n\n\n\n<p>\u300c\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u305f\u3044\u300d\u2015\u2015\u305d\u306e\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u98df\u3079\u904e\u304e\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3001\u7720\u6c17\u306f\u5897\u3059\u3070\u304b\u308a\u3002<\/p>\n\n\n\n<p>\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3068\u6d88\u5316\u306e\u4e21\u9762\u304b\u3089\u7720\u6c17\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u2015\u2015\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5bfe\u7b56<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/ce4ad4d8d42189dedb6a4bf95f1eb6b2-1500x1000.jpg\" alt=\"\" class=\"wp-image-17984\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/ce4ad4d8d42189dedb6a4bf95f1eb6b2-1500x1000.jpg 1500w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/ce4ad4d8d42189dedb6a4bf95f1eb6b2-900x600.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/ce4ad4d8d42189dedb6a4bf95f1eb6b2-600x400.jpg 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/ce4ad4d8d42189dedb6a4bf95f1eb6b2-768x512.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/ce4ad4d8d42189dedb6a4bf95f1eb6b2.jpg 1536w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3082\u98df\u5f8c\u306e\u7720\u6c17\u3092\u548c\u3089\u3052\u308b\u624b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u306f\u547c\u5438\u3092\u6d45\u304f\u3057\u3001\u9178\u7d20\u306e\u4f9b\u7d66\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u305d\u308c\u304c\u7720\u6c17\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u4e00\u65b9\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3068\u9178\u7d20\u306e\u53d6\u308a\u8fbc\u307f\u304c\u5897\u3048\u3001\u7720\u6c17\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u98df\u5f8c\u306b\u6df1\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u52b9\u679c\u306f\u3088\u308a\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u2015\u201510\u5206\u306e\u6563\u6b69\u304c\u5348\u5f8c\u3092\u5909\u3048\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/e0117ccdd31412835053071c45039242-1500x1000.jpg\" alt=\"\" class=\"wp-image-17985\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/e0117ccdd31412835053071c45039242-1500x1000.jpg 1500w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/e0117ccdd31412835053071c45039242-900x600.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/e0117ccdd31412835053071c45039242-600x400.jpg 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/e0117ccdd31412835053071c45039242-768x512.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/e0117ccdd31412835053071c45039242.jpg 1536w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u98df\u5f8c\u3001\u5c11\u3057\u3060\u3051\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u8efd\u3044\u6b69\u884c\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8133\u3078\u306e\u9178\u7d20\u3068\u8840\u6d41\u3092\u5897\u3084\u3057\u3066\u7720\u6c17\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u5206\u7a0b\u5ea6\u306e\u6563\u6b69\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306a\u3089\u7acb\u3061\u4e0a\u304c\u3063\u3066\u4f38\u3073\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u7684\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u5348\u5f8c\u306e\u3042\u306a\u305f\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u696d\u74b0\u5883\u3092\u660e\u308b\u304f\u30fb\u6dbc\u3057\u304f\u4fdd\u3064<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b55160c9e0ff04e634a5d8110c88f55-1500x1000.jpg\" alt=\"\" class=\"wp-image-17989\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b55160c9e0ff04e634a5d8110c88f55-1500x1000.jpg 1500w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b55160c9e0ff04e634a5d8110c88f55-900x600.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b55160c9e0ff04e634a5d8110c88f55-600x400.jpg 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b55160c9e0ff04e634a5d8110c88f55-768x512.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/5b55160c9e0ff04e634a5d8110c88f55.jpg 1536w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u6697\u304f\u3066\u6696\u304b\u3044\u74b0\u5883\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u7720\u6c17\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u660e\u308b\u304f\u3066\u3084\u3084\u6dbc\u3057\u3044\u74b0\u5883\u306f\u3001\u899a\u9192\u5ea6\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30b9\u30af\u30e9\u30a4\u30c8\u3067\u660e\u308b\u3055\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u51b7\u6c34\u3067\u9854\u3092\u6d17\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u74b0\u5883\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u7720\u6c17\u3068\u306e\u95d8\u3044\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">15\u301c20\u5206\u306e\u4eee\u7720\u2015\u2015\u7f6a\u60aa\u611f\u3092\u624b\u653e\u3057\u3066<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"841\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_1711717140-1500x841.jpeg\" alt=\"\" class=\"wp-image-17988\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_1711717140-1500x841.jpeg 1500w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_1711717140-900x504.jpeg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_1711717140-768x430.jpeg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_1711717140-1536x861.jpeg 1536w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/AdobeStock_1711717140.jpeg 1920w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>\u300c\u4ed5\u4e8b\u4e2d\u306b\u5bdd\u308b\u306a\u3093\u3066\u2026\u300d\u3068\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002NASA\u306a\u3069\u306e\u7814\u7a76\u3067\u3082\u3001\u77ed\u6642\u9593\u306e\u4eee\u7720\uff08\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\uff09\u306f\u7720\u6c17\u89e3\u6d88\u3068\u96c6\u4e2d\u529b\u5411\u4e0a\u306b\u6709\u52b9\u3060\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u53c2\u8003\u6587\u732e:\u3000<a href=\"https:\/\/ntrs.nasa.gov\/citations\/19950006379\">Rosekind MR, et al. &#8220;Crew factors in flight operations IX: Effects of planned cockpit rest on crew performance and alertness in long-haul operations.&#8221; NASA Technical Memorandum. 1994<\/a><br>\u3053\u306e\u8ad6\u6587\u3067\u306f\u904b\u8ee2\u30fb\u4f5c\u696d\u5b89\u5168\u5206\u91ce\u306b\u304a\u3044\u3066\u77ed\u6642\u9593\u4eee\u7720\uff0820\u201340\u5206\uff09\u306e\u6709\u52b9\u6027\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u300130\u5206\u4ee5\u4e0a\u5bdd\u308b\u3068\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u3001\u8d77\u304d\u305f\u3068\u304d\u306b\u304b\u3048\u3063\u3066\u3060\u308b\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u300215\u301c20\u5206\u3092\u76ee\u5b89\u306b\u3001\u77ed\u304f\u3001\u52b9\u679c\u7684\u306b\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u3067\u3067\u304d\u308b\u98df\u5f8c\u306e\u7720\u6c17\u5bfe\u7b56\u306f\u3042\u308b\uff1f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u7720\u6c17\u3092\u76f4\u63a5\u6539\u5584\u3059\u308b\u30b5\u30d7\u30ea\u306f\u5b58\u5728\u3057\u306a\u3044<\/h4>\n\n\n\n<p>\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u300c\u98df\u5f8c\u306e\u7720\u6c17\u6539\u5584\u30b5\u30d7\u30ea\u300d\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u305f\u3082\u306e\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6291\u3048\u308b\u3068\u3044\u3063\u305f\u6a5f\u80fd\u6027\u98df\u54c1\u3084\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u5c4a\u51fa\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u300c\u6a5f\u80fd\u6027\u300d\u306f\u6d88\u8cbb\u8005\u5e81\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304b\u3089\u7c21\u5358\u306b\u691c\u7d22\u3067\u304d\u307e\u3059\u3002\u6d3b\u7528\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<br><a href=\"https:\/\/www.fld.caa.go.jp\/caaks\/s\/cssc01\/\">\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u691c\u7d22<\/a><\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17\u306b\u6f22\u65b9\u306f\u52b9\u304f\uff1f\u2015\u2015\u9577\u671f\u7684\u306b\u4f53\u8cea\u3092\u6574\u3048\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u6f22\u65b9\u306e\u4e16\u754c\u3067\u306f\u3001\u98df\u5f8c\u306e\u3060\u308b\u3055\u3084\u7720\u6c17\u306f\u300c\u813e\u6c17\u865a\uff08\u6d88\u5316\u6a5f\u80fd\u306e\u4f4e\u4e0b\uff09\u300d\u3084\u300c\u6c17\u6ede\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5de1\u308a\u306e\u6ede\u308a\uff09\u300d\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u6f22\u65b9\u85ac\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u516d\u541b\u5b50\u6e6f\uff08\u308d\u3063\u304f\u3093\u3057\u3068\u3046\uff09<\/strong>\uff1a\u80c3\u8178\u304c\u5f31\u304f\u3001\u6d88\u5316\u4e0d\u826f\u306b\u60a9\u3080\u65b9\u306b<\/li>\n\n\n\n<li><strong>\u88dc\u4e2d\u76ca\u6c17\u6e6f\uff08\u307b\u3061\u3085\u3046\u3048\u3063\u304d\u3068\u3046\uff09<\/strong>\uff1a\u75b2\u52b4\u611f\u30fb\u5026\u6020\u611f\u3092\u4f34\u3046\u5834\u5408\u306b<\/li>\n\n\n\n<li><strong>\u534a\u590f\u7009\u5fc3\u6e6f\uff08\u306f\u3093\u3052\u3057\u3083\u3057\u3093\u3068\u3046\uff09<\/strong>\uff1a\u80c3\u306e\u3064\u304b\u3048\u3084\u81a8\u6e80\u611f\u304c\u5f37\u3044\u65b9\u306b<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6f22\u65b9\u306f\u300c\u4f53\u8cea\u3092\u6574\u3048\u308b\u300d\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3001\u897f\u6d0b\u85ac\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u306f\u671f\u5f85\u3057\u306b\u304f\u3044\u3082\u306e\u3002\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3057\u3066\u3001\u5f90\u3005\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u306e\u3067\u3059\u3002<span class=\"swl-marker mark_blue\">\u6f22\u65b9\u3067\u300c\u4eca\u3059\u3050\u7720\u6c17\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306a\u4f53\u8abf\u7ba1\u7406\u3068\u3057\u3066\u306f\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u5f8c\u306e\u7720\u6c17\u304c\u5f37\u3044\u5834\u5408\u3001\u7cd6\u5c3f\u75c5\u3084\u4f4e\u8840\u7cd6\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u80cc\u666f\u306b\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6f22\u65b9\u306e\u8996\u70b9\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3068\u3001\u75c5\u6c17\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u7720\u6c17\u3092\u6483\u9000\u2015\u2015\u305f\u3060\u3057\u3001\u98f2\u307f\u65b9\u306b\u306f\u6ce8\u610f\u3092<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2eebd23884f737c016a7e1145451d5fb.jpeg\" alt=\"\" class=\"wp-image-17994\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2eebd23884f737c016a7e1145451d5fb.jpeg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2eebd23884f737c016a7e1145451d5fb-600x400.jpeg 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2eebd23884f737c016a7e1145451d5fb-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3060\u98f2\u307f\u7269\u3084\u83d3\u5b50\u3001\u307e\u305f\u306f\u9320\u5264\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u6d3b\u7528\u3057\u7720\u6c17\u5bfe\u7b56\u3092\u3059\u308b\u3053\u3068\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u78ba\u304b\u306b\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u7720\u6c17\u9632\u6b62\u306b\u306f\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/pharmrev.aspetjournals.org\/content\/51\/1\/83.long\">Fredholm BB, B\u00e4ttig K, Holm\u00e9n J, Nehlig A, Zvartau EE. Actions of caffeine in the brain with special reference to factors that contribute to its widespread use.&nbsp;<em>Pharmacol Rev<\/em>. 51:83-133 (1999).<\/a><\/p>\n\n\n\n<p>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/www.acpjournals.org\/doi\/full\/10.7326\/0003-4819-144-11-200606060-00004\">Philip P, Taillard J, Moore N, Delord S, Valtat C, Sagaspe P, Bioulac B. The effects of coffee and napping on nighttime highway driving: a randomized trial.&nbsp;<em>Ann Intern Med<\/em>. 144:785-791 (2006).<\/a><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98f2\u307f\u3059\u304e\u306f\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u6d88\u5316\u3092\u59a8\u3052\u305f\u308a\u3001\u591c\u306e\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u7720\u6c17\u899a\u307e\u3057\u306b\u98f2\u3080\u3068\u304d\u306e\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u5f8c30\u5206\u301c1\u6642\u9593\u5f8c\u306b1\u676f\u306e\u30b3\u30fc\u30d2\u30fc<\/li>\n\n\n\n<li>\u5348\u5f8c3\u6642\u4ee5\u964d\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u7dd1\u8336\u3084\u307b\u3046\u3058\u8336\u3067\u8efd\u304f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308b\u306e\u3082\u25ce<\/li>\n<\/ul>\n\n\n\n<p>\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3048\u3070\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3042\u306a\u305f\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u306b\u3082\u307e\u3068\u3081\u3066\u3044\u307e\u3059\ud83d\udc47<br><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/effect-of-caffeine-in-coffee-12508\/\">\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f &#8211; \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u7720\u6c17\u2015\u2015\u5bdd\u308b\u3079\u304d\uff1f\u305d\u308c\u3068\u3082\u6211\u6162\u3059\u308b\u3079\u304d\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f37\u3044\u7720\u6c17\u3092\u6211\u6162\u3059\u308b\u3088\u308a\u77ed\u6642\u9593\u4eee\u7720\u304c\u6709\u52b9<\/h3>\n\n\n\n<p>\u5f37\u3044\u7720\u6c17\u3092\u5fc5\u6b7b\u306b\u6211\u6162\u3059\u308b\u3002\u305d\u306e\u52aa\u529b\u306f\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u9006\u52b9\u679c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">NASA\u3084\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u77ed\u6642\u9593\u306e\u4eee\u7720\u306f\u4f5c\u696d\u52b9\u7387\u3068\u96c6\u4e2d\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7720\u6c17\u3092\u6211\u6162\u3059\u308b\u3088\u308a\u3082\u3001\u4e00\u5ea6\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u65b9\u304c\u3001\u305d\u306e\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/span><br>\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/www.nature.com\/articles\/nn864\">Mednick SC, et al. &#8220;The restorative effect of naps on perceptual deterioration.&#8221; Nat Neurosci. 2002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2d46537e724fa604c205eea6cfc26083.jpeg\" alt=\"\" class=\"wp-image-17995\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2d46537e724fa604c205eea6cfc26083.jpeg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/2d46537e724fa604c205eea6cfc26083-768x432.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eee\u7720\u306f30\u5206\u4ee5\u5185\u306b\u3068\u3069\u3081\u308b<\/h3>\n\n\n\n<p>\u305f\u3060\u3057\u300130\u5206\u4ee5\u4e0a\u7720\u308b\u3068\u6df1\u3044\u7761\u7720\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u8d77\u304d\u305f\u5f8c\u306b\u300c\u7761\u7720\u6163\u6027\uff08\u8d77\u5e8a\u76f4\u5f8c\u306e\u5f37\u3044\u3060\u308b\u3055\uff09\u300d\u304c\u73fe\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u306e\u306f\u300115\u301c20\u5206\u3002\u77ed\u304f\u3001\u6d45\u304f\u3001\u52b9\u7387\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u30ca\u30c3\u30d7\u2015\u2015\u4eee\u7720\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u9375<\/h3>\n\n\n\n<p>\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u30ca\u30c3\u30d7\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u5148\u307b\u3069\u306e\u7ae0\u3067\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3060\u98f2\u307f\u7269\u3084\u83d3\u5b50\u3001\u307e\u305f\u306f\u9320\u5264\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u6d3b\u7528\u3057\u7720\u6c17\u5bfe\u7b56\u3092\u3059\u308b\u3053\u3068\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u30ab\u30d5\u30a7\u30a4\u30f3\u30ca\u30c3\u30d7\u306f\u4eee\u7720\u306e\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u65b9\u6cd5\u3067\u3059\u3002\u3061\u3087\u3046\u306920\u5206\u5f8c\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u304c\u50cd\u304d\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u76ee\u899a\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3067\u3082\u7dd1\u8336\u3067\u3082OK\u3002\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u3001\u591c\u306e\u7761\u7720\u306b\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u65b9\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a2a\u306b\u306a\u3089\u305a\u3001\u6905\u5b50\u3084\u30c7\u30b9\u30af\u3067\u6d45\u304f\u7720\u308b<\/h3>\n\n\n\n<p>\u5b8c\u5168\u306b\u6a2a\u306b\u306a\u308b\u3068\u3001\u4f53\u306f\u300c\u672c\u683c\u7684\u306b\u5bdd\u308b\u6642\u9593\u3060\u300d\u3068\u5224\u65ad\u3057\u3001\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u306e\u899a\u9192\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_blue\">\u30ea\u30af\u30e9\u30a4\u30cb\u30f3\u30b0\u30c1\u30a7\u30a2\u306b\u5ea7\u308b\u3001\u30c7\u30b9\u30af\u306b\u4f0f\u305b\u308b\u306a\u3069\u3001\u300c\u6d45\u3044\u7720\u308a\u300d\u3092\u610f\u8b58\u3057\u305f\u59ff\u52e2\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u5f8c\u9045\u3044\u6642\u9593\u5e2f\u306e\u4eee\u7720\u306f\u907f\u3051\u3066<\/h3>\n\n\n\n<p>16\u6642\u4ee5\u964d\u306e\u4eee\u7720\u306f\u3001\u591c\u306e\u7761\u7720\u30ea\u30ba\u30e0\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u98df\u5f8c\u304b\u308915\u6642\u307e\u3067\u306e\u9593\u304c\u3001\u4eee\u7720\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u3067\u3059\u3002\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_blue\">\u4f1a\u793e\u3067\u4ed5\u4e8b\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306a\u3069\u306f\u30de\u30ca\u30fc\u3084TPO\u3092\u3057\u3063\u304b\u308a\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u5f8c\u306b\u2015\u2015\u3042\u306a\u305f\u306e\u7720\u6c17\u3068\u3001\u3053\u308c\u304b\u3089\u3082\u5411\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306b<\/h2>\n\n\n\n<p>\u98df\u5f8c\u306e\u7720\u6c17\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u8eab\u8fd1\u306a\u60a9\u307f\u3067\u3059\u3002\u3067\u3082\u3001\u305d\u306e\u88cf\u306b\u306f<span class=\"swl-marker mark_blue\">\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3001\u305d\u3057\u3066\u6642\u306b\u306f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3<\/span>\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u81ea\u5206\u306e\u7720\u6c17\u300d\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u5348\u5f8c\u3092\u53d6\u308a\u623b\u3057\u3001\u3088\u308a\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306e\u4e00\u52a9\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u304b\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u4f53\u306f\u3001\u3044\u3064\u3082\u3042\u306a\u305f\u306b\u8a9e\u308a\u304b\u3051\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u58f0\u306b\u3001\u8033\u3092\u50be\u3051\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30c1\u3092\u7d42\u3048\u3066\u5e2d\u306b\u623b\u308b\u3068\u3001\u6297\u3048\u306a\u3044\u7720\u6c17\u306e\u6ce2\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u3002\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308a\u3001\u5927\u5207\u306a\u4f1a\u8b70\u306a\u306e\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u904b\u8ee2\u4e2d\u306a\u306e\u306b\u3001\u3075\u3068\u610f\u8b58\u304c\u9014\u5207\u308c\u305d\u3046\u306b\u306a\u308b\u2015\u2015\u3002 \u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u98df\u5f8c\u306f\u8ab0\u3067\u3082\u7720\u304f\u306a\u308b\u3082\u306e\u300d\u3002\u305d\u3046\u81ea [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":18008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-17910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"og:description\" content=\"\u30e9\u30f3\u30c1\u3092\u7d42\u3048\u3066\u5e2d\u306b\u623b\u308b\u3068\u3001\u6297\u3048\u306a\u3044\u7720\u6c17\u306e\u6ce2\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u3002\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308a\u3001\u5927\u5207\u306a\u4f1a\u8b70\u306a\u306e\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u904b\u8ee2\u4e2d\u306a\u306e\u306b\u3001\u3075\u3068\u610f\u8b58\u304c\u9014\u5207\u308c\u305d\u3046\u306b\u306a\u308b\u2015\u2015\u3002 \u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u98df\u5f8c\u306f\u8ab0\u3067\u3082\u7720\u304f\u306a\u308b\u3082\u306e\u300d\u3002\u305d\u3046\u81ea [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-21T02:15:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T02:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u5065\u525b\u6a2a\u6b63\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5065\u525b\u6a2a\u6b63\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"26\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/\",\"name\":\"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"isPartOf\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg\",\"datePublished\":\"2025-12-21T02:15:45+00:00\",\"dateModified\":\"2025-12-21T02:49:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/897bbcd8400ff9c9d7fa500e4a7d677e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#primaryimage\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg\",\"contentUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\",\"name\":\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/897bbcd8400ff9c9d7fa500e4a7d677e\",\"name\":\"\u5065\u525b\u6a2a\u6b63\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/yokosho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/","og_locale":"ja_JP","og_type":"article","og_title":"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","og_description":"\u30e9\u30f3\u30c1\u3092\u7d42\u3048\u3066\u5e2d\u306b\u623b\u308b\u3068\u3001\u6297\u3048\u306a\u3044\u7720\u6c17\u306e\u6ce2\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304f\u308b\u3002\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308a\u3001\u5927\u5207\u306a\u4f1a\u8b70\u306a\u306e\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002\u904b\u8ee2\u4e2d\u306a\u306e\u306b\u3001\u3075\u3068\u610f\u8b58\u304c\u9014\u5207\u308c\u305d\u3046\u306b\u306a\u308b\u2015\u2015\u3002 \u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u98df\u5f8c\u306f\u8ab0\u3067\u3082\u7720\u304f\u306a\u308b\u3082\u306e\u300d\u3002\u305d\u3046\u81ea [&hellip;]","og_url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/","og_site_name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","article_published_time":"2025-12-21T02:15:45+00:00","article_modified_time":"2025-12-21T02:49:44+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg","type":"image\/jpeg"}],"author":"\u5065\u525b\u6a2a\u6b63","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u5065\u525b\u6a2a\u6b63","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"26\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/","name":"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","isPartOf":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#primaryimage"},"image":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg","datePublished":"2025-12-21T02:15:45+00:00","dateModified":"2025-12-21T02:49:44+00:00","author":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/897bbcd8400ff9c9d7fa500e4a7d677e"},"breadcrumb":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#primaryimage","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg","contentUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/a27e35bc246519eeacbfd97d80662ade.jpg","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-drowsiness-after-eating\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u3010\u98df\u5f8c\u7720\u304f\u306a\u308b\u3011\u3072\u3069\u3044\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5b8c\u5168\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/","name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/897bbcd8400ff9c9d7fa500e4a7d677e","name":"\u5065\u525b\u6a2a\u6b63","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/yokosho\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/17910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/comments?post=17910"}],"version-history":[{"count":27,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/17910\/revisions"}],"predecessor-version":[{"id":18053,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/17910\/revisions\/18053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media\/18008"}],"wp:attachment":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media?parent=17910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/categories?post=17910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/tags?post=17910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}