{"id":17716,"date":"2025-10-01T17:00:25","date_gmt":"2025-10-01T08:00:25","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=17193"},"modified":"2025-11-30T14:54:24","modified_gmt":"2025-11-30T05:54:24","slug":"%e7%b3%96%e8%b3%aa%e7%ae%a1%e7%90%86%e3%81%a7%e5%b7%ae%e3%81%8c%e3%81%a4%e3%81%8f%ef%bc%81%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%aa%e3%83%b3%e5%87%ba%e3%82%84%e3%81%99%e3%81%84%e9%a3%9f%e3%81%b9%e7%89%a9","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/insulin-spiking-foods\/","title":{"rendered":"\u300c\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u5dee\u304c\u3064\u304f\uff01\u300d\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\u3068\u8ce2\u3044\u98df\u3079\u65b9"},"content":{"rendered":"<p>\u300c\u98df\u5f8c\u306b\u6025\u306a\u7720\u6c17\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u300d\u2014\u2014\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u5411\u3051\u305f\u8a18\u4e8b\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\u3068\u305d\u306e\u7279\u5fb4\u3092\u3001GI\u5024\u30fb\u7cd6\u8cea\u91cf\u30fbGL\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff09\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u3068\u3044\u3063\u305f\u79d1\u5b66\u7684\u8996\u70b9\u304b\u3089\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u767d\u7c73\u3084\u30d1\u30f3\u3092\u3069\u3046\u7f6e\u304d\u63db\u3048\u308c\u3070\u3088\u3044\u304b\u3001\u98df\u3079\u308b\u9806\u756a\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3069\u3046\u5de5\u592b\u3059\u308c\u3070\u3088\u3044\u304b\u3001\u5b9f\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5177\u4f53\u7b56\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u300c\u81ea\u5206\u3067\u3082\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5de5\u592b\u300d\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u81ea\u4fe1\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\u3068\u306f\uff1f\u4ed5\u7d44\u307f\u3068\u6ce8\u610f\u70b9<\/h2>\n<p>\u300c\u540c\u3058\u70ad\u6c34\u5316\u7269\u3067\u3082\u3001\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306b\u306f\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308b\u300d\u2015\u2015\u305d\u306e\u9055\u3044\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u304c GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09 \u3067\u3059\u3002GI\u5024\u306f\u6570\u5024\u306b\u3088\u3063\u3066\u5206\u985e\u3055\u308c\u3001\u4f4eGI\uff0855\u4ee5\u4e0b\uff09\u30fb\u4e2dGI\uff0856\u301c69\uff09\u30fb\u9ad8GI\uff0870\u4ee5\u4e0a\uff09 \u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002GI\u5024\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u98df\u54c1\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u51fa\u3057\u3084\u3059\u3044\u306e\u304b\u3001\u9006\u306b\u3086\u308b\u3084\u304b\u306b\u8840\u7cd6\u3092\u4e0a\u3052\u308b\u306e\u304b\u3092\u898b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u9078\u3073\u306b\u3069\u3046\u6d3b\u304b\u305b\u308b\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>GI\u5024\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\u3092\u898b\u5206\u3051\u308b<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17246\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/d259408d453f48969e2c25ab45e0c477.jpg\" alt=\"GI\u306f\u4f4e\uff08\u226455\uff09\u30fb\u4e2d\uff0856\u201369\uff09\u30fb\u9ad8\uff08\u226570\uff09\u3067\u98df\u54c1\u3092\u5206\u985e\u3067\u304d\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u300c\u540c\u3058\u70ad\u6c34\u5316\u7269\u3067\u3082\u3001\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306b\u306f\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308b\u300d\u2015\u2015\u305d\u306e\u9055\u3044\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u304c GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09 \u3067\u3059\u3002GI\u5024\u306f\u6570\u5024\u306b\u3088\u3063\u3066\u5206\u985e\u3055\u308c\u3001\u4f4eGI\uff0855\u4ee5\u4e0b\uff09\u30fb\u4e2dGI\uff0856\u301c69\uff09\u30fb\u9ad8GI\uff0870\u4ee5\u4e0a\uff09 \u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002GI\u5024\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u98df\u54c1\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u51fa\u3057\u3084\u3059\u3044\u306e\u304b\u3001\u9006\u306b\u3086\u308b\u3084\u304b\u306b\u8840\u7cd6\u3092\u4e0a\u3052\u308b\u306e\u304b\u3092\u898b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u9078\u3073\u306b\u3069\u3046\u6d3b\u304b\u305b\u308b\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<table width=\"439\">\n<tbody>\n<tr>\n<td width=\"72\">GI\u5024\u5206\u985e<\/td>\n<td width=\"113\">\u6570\u5024<\/td>\n<td width=\"254\">\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td width=\"72\">\u9ad8GI<\/td>\n<td width=\"113\">\uff17\uff10\u4ee5\u4e0a<\/td>\n<td>\u767d\u7c73\u3001\u98df\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u7802\u7cd6<\/td>\n<\/tr>\n<tr>\n<td width=\"72\">\u4e2dGI<\/td>\n<td width=\"113\">\uff15\uff16\uff5e\uff16\uff19<\/td>\n<td>\u3046\u3069\u3093\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d0\u30ca\u30ca<\/td>\n<\/tr>\n<tr>\n<td width=\"72\">\u4f4eGI<\/td>\n<td width=\"113\">\uff15\uff15\u4ee5\u4e0b<\/td>\n<td>\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u8c46\u985e\u3001\u8449\u7269\u91ce\u83dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>GI\u5024\u306e\u5206\u985e\u53c2\u8003\uff1a<a href=\"https:\/\/glycemicindex.com\/gi-search\/\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u3000GI Search<\/a><\/p>\n<h4>GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\uff0870\u4ee5\u4e0a\uff09\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044<\/h4>\n<p>\u767d\u7c73\u3001\u98df\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u7dcf\u3058\u3066GI\u304c\u9ad8\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u8840\u7cd6\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u81b5\u81d3\u306f\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u3066\u8840\u7cd6\u3092\u4e0b\u3052\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f<strong data-start=\"203\" data-end=\"220\">\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269<\/strong>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>GI\u5024\u304c\u4e2d\u7a0b\u5ea6\uff0856\u301c69\uff09\u306e\u98df\u54c1\u306f\u9069\u91cf\u306a\u3089\u8abf\u6574\u53ef\u80fd<\/h4>\n<p>\u3046\u3069\u3093\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306f\u4e2dGI\u306b\u5f53\u305f\u308a\u3001\u6025\u6fc0\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306f\u8d77\u3053\u3057\u306b\u304f\u3044\u4e00\u65b9\u3001<strong data-start=\"350\" data-end=\"370\">\u91cf\u304c\u5897\u3048\u308c\u3070\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u9069\u91cf\u3092\u5b88\u308a\u3001\u4f4eGI\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u91cf\u3092\u6291\u3048\u308b\u300d\u300c\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6dfb\u3048\u308b\u300d\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\uff0855\u4ee5\u4e0b\uff09\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/h4>\n<p>\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u8c46\u985e\u3001\u8449\u7269\u91ce\u83dc\u306a\u3069\u306e\u4f4eGI\u98df\u54c1\u306f\u6d88\u5316\u5438\u53ce\u304c\u3086\u3063\u304f\u308a\u306a\u305f\u3081\u3001\u98df\u5f8c\u8840\u7cd6\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong data-start=\"556\" data-end=\"589\">\u65e5\u5e38\u306e\u4e3b\u98df\u30fb\u526f\u83dc\u3068\u3057\u3066\u9078\u3076\u307b\u3069\u3001\u904e\u5270\u5206\u6ccc\u306e\u56de\u907f<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u540c\u3058\u98df\u54c1\u3067\u3082\u8abf\u7406\u6cd5\u3084\u7cbe\u88fd\u5ea6\u3067GI\u5024\u306f\u5909\u5316\u3059\u308b<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u8abf\u7406\u6cd5\u3068\u3057\u3066\u3001\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u304c\u6700\u3082\u9ad8GI\u3067\u3001\u8339\u3067\u3001\u3055\u3089\u306b<strong data-start=\"691\" data-end=\"705\">\u51b7\u3084\u3057\u305f\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0<\/strong>\u306e\u9806\u306b\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u767d\u7c73\u3088\u308a\u7384\u7c73\u3001\u7cbe\u88fd\u5c0f\u9ea6\u3088\u308a\u5168\u7c92\u7c89\u306e\u65b9\u304cGI\u306f\u4f4e\u304f\u3001<strong data-start=\"740\" 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decoding=\"async\" class=\"alignnone size-full wp-image-17245\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/4.jpg\" alt=\"\u7cbe\u88fd\u5ea6\u30fb\u7c92\u5ea6\u30fb\u51b7\u5374\u3067\u5438\u53ce\u901f\u5ea6\u304c\u5909\u308f\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<h4>\u7cbe\u88fd\u5ea6\u304c\u9ad8\u3044\u98df\u54c1\u307b\u3069\u5438\u53ce\u304c\u901f\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044<\/h4>\n<p data-start=\"1728\" data-end=\"1809\">\u767d\u7c73\u3084\u98df\u30d1\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u304c\u53d6\u308a\u9664\u304b\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u901f\u304f\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3082\u4e00\u6c17\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p data-start=\"1728\" 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data-end=\"2068\">\u9375\u306f\u30c7\u30f3\u30d7\u30f3\u306e<strong>\u69cb\u9020\u5909\u5316\uff08\u7cca\u5316\uff08\u3053\u304b\uff09\u3084\u8001\u5316\uff09<\/strong>\u306e\u5ea6\u5408\u3044\u3067\u3059\u3002<\/p>\n<h4 data-start=\"1967\" data-end=\"2068\">\u30fb\u30b3\u30e9\u30e0\uff1a\u30c7\u30f3\u30d7\u30f3\u306e\u69cb\u9020\u5909\u5316\uff08\u7cca\u5316\uff08\u3053\u304b\uff09\u3068\u8001\u5316\uff09\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h4>\n<p>\u30c7\u30f3\u30d7\u30f3\u306f\u3001\u7c73\u30fb\u5c0f\u9ea6\u30fb\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u3067\u3001\u6d88\u5316\u3055\u308c\u308b\u3068\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br data-start=\"159\" data-end=\"162\" \/><span data-start=\"166\" data-end=\"215\">\u5b9f\u306f\u3001<\/span><strong data-start=\"166\" data-end=\"215\">\u8abf\u7406\u306e\u904e\u7a0b\u3067\u30c7\u30f3\u30d7\u30f3\u306e\u300c\u5f62\u300d\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u5927\u304d\u304f\u5909\u308f\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u5f62\u306e\u5909\u5316\u3068\u3057\u3066\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u3001\u7cca\u5316\uff08\u3053\u304b\uff09\u3068\u8001\u5316\u306b\u3064\u3044\u3066\u8868\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table width=\"573\">\n<tbody>\n<tr>\n<td width=\"106\">\u9805\u76ee<\/td>\n<td width=\"229\">\u7cca\u5316\uff08\u3053\u304b\uff09<\/td>\n<td width=\"238\">\u8001\u5316\uff08\u30ec\u30c8\u30ed\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">\u8d77\u3053\u308b\u6761\u4ef6<\/td>\n<td width=\"229\">\u52a0\u71b1\uff0b\u6c34\u5206<\/td>\n<td width=\"238\">\u7cca\u5316\u5f8c\u306b\u51b7\u5374<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">\u30c7\u30f3\u30d7\u30f3\u306e\u72b6\u614b<\/td>\n<td width=\"229\">\u7c92\u5b50\u304c\u58ca\u308c\u3066\u67d4\u3089\u304b\u304f\u306a\u308b<\/td>\n<td width=\"238\">\u518d\u7d50\u6676\u5316\u3057\u3066\u786c\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">\u6d88\u5316\u5438\u53ce<\/td>\n<td width=\"229\">\u3057\u3084\u3059\u3044\uff08\u8840\u7cd6\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\uff09<\/td>\n<td width=\"238\">\u3057\u306b\u304f\u3044\uff08\u8840\u7cd6\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">\u4ee3\u8868\u4f8b<\/td>\n<td width=\"229\">\u708a\u304d\u7acb\u3066\u306e\u3054\u98ef\u3001<br \/>\n\u3086\u3067\u305f\u3066\u306e\u3058\u3083\u304c\u3044\u3082<\/td>\n<td width=\"238\">\u51b7\u3084\u3054\u98ef\u3001\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)42816-X\/abstract\">Glycemic index of foods: a physiological basis for carbohydrate exchange<\/a><\/p>\n<p>\u3064\u307e\u308a\u3001<strong data-start=\"65\" data-end=\"103\">\u540c\u3058\u98df\u54c1\u3067\u3082\u300c\u6e29\u304b\u3044\u708a\u304d\u7acb\u3066\u3054\u98ef\u300d\u3068\u300c\u51b7\u3084\u3054\u98ef\u300d\u3067\u306f\u4f53\u3078\u306e\u5f71\u97ff\u304c\u9055\u3046<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7cca\u5316\u3067\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u30c7\u30f3\u30d7\u30f3\u306f\u6d88\u5316\u304c\u901f\u304f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u4e00\u65b9\u3001\u8001\u5316\u306b\u3088\u3063\u3066\u518d\u7d50\u6676\u5316\u3057\u305f\u30c7\u30f3\u30d7\u30f3\u306f\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u8840\u7cd6\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u8abf\u7406\u6cd5\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3092\u3088\u308a\u5065\u5eb7\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u51b7\u5374\u3084\u52a0\u5de5\u306e\u5de5\u592b\u3067\u5438\u53ce\u901f\u5ea6\u3092\u9045\u3089\u305b\u3089\u308c\u308b<\/h4>\n<p data-start=\"45\" data-end=\"153\">\u708a\u3044\u305f\u3054\u98ef\u3092\u3044\u3063\u305f\u3093\u51b7\u307e\u3059\u3068\u3001\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\uff08\u6d88\u5316\u3055\u308c\u306b\u304f\u3044\u30c7\u30f3\u30d7\u30f3\uff09\u300d\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u3088\u3046\u306b\u3001\u30d1\u30f3\u3082\u51b7\u307e\u3059\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u6291\u3048\u3089\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"155\" data-end=\"202\">\u3064\u307e\u308a\u3001\u300c\u51b7\u3084\u3054\u98ef\u300d\u3084\u300c\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u300d\u3092\u98df\u3079\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u98df\u3079\u5408\u308f\u305b\u3067\u5438\u53ce\u901f\u5ea6\u3092\u8abf\u6574\u3067\u304d\u308b<\/h4>\n<p data-start=\"38\" data-end=\"125\"><strong>\u91ce\u83dc\u3084\u9b5a\u3001\u6cb9\u3092\u5c11\u3057\u52a0\u3048\u308b\u3068\u3001\u80c3\u306e\u4e2d\u3067\u306e\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u9032\u3080\u305f\u3081\u3001\u7cd6\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u305d\u306e\u7d50\u679c\u3001\u767d\u7c73\u3060\u3051\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u98df\u3079\u308b\u9806\u756a\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u300d\u3084\u300c\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u305f\u548c\u98df\u30b9\u30bf\u30a4\u30eb\u300d\u304c\u3059\u3059\u3081\u3089\u308c\u308b\u79d1\u5b66\u7684\u306a\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002\u5b9f\u969b\u306b\u3001\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u70ad\u6c34\u5316\u7269\u3092\u5148\u306b\u98df\u3079\u305f\u5834\u5408\u3068\u6bd4\u3079\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"38\" data-end=\"125\">\u53c2\u8003\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3674531\/\">Eating vegetables before carbohydrates improves postprandial glucose excursions<\/a><\/p>\n<h2>\u30a4\u30f3\u30b9\u30ea\u30f3 \u51fa \u3084\u3059\u3044 \u98df\u3079\u7269\u306e\u5177\u4f53\u4f8b<\/h2>\n<h3>\u767d\u7c73\u30fb\u30d1\u30f3\u30fb\u3046\u3069\u3093\u306a\u3069\u7cbe\u88fd\u70ad\u6c34\u5316\u7269<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17248\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/5.jpg\" alt=\"\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\uff1a\u767d\u7c73\u30fb\u98df\u30d1\u30f3\u30fb\u3046\u3069\u3093\" width=\"600\" height=\"400\" \/><\/p>\n<h4 data-start=\"2327\" data-end=\"2362\">\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u306fGI\u5024\u304c\u9ad8\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044<\/h4>\n<p data-start=\"2363\" data-end=\"2448\">\u767d\u7c73\u30fb\u98df\u30d1\u30f3\u30fb\u3046\u3069\u3093\u306f\u7cbe\u88fd\u5ea6\u304c\u9ad8\u304fGI\u304c70\u4ee5\u4e0a\u3068\u9ad8\u3081\u3002<strong data-start=\"2386\" data-end=\"2410\">\u8840\u7cd6\u3092\u6025\u4e0a\u6607\u3055\u305b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u5f37\u3081\u308b<\/strong>\u4ee3\u8868\u7684\u306a\u4e3b\u98df\u3067\u3059\u3002<\/p>\n<p data-start=\"2363\" data-end=\"2448\">\u7279\u306b\u98df\u30d1\u30f3\u306f\u4e0a\u6607\u304c\u901f\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p data-start=\"2363\" data-end=\"2448\">\u767d\u7c73\u3084\u98df\u30d1\u30f3\u306b\u95a2\u3059\u308b\u7cd6\u8cea\u7ba1\u7406\u306b\u3064\u3044\u3066\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/rice-sugar-2-15658\/\">\u767d\u7c73\u306e\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u5fc5\u898b\uff01\u767d\u7c73\u306e\u7cd6\u8cea\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/bread-carbohydrate-7829\/\">\u98df\u30d1\u30f3\u306e\u7cd6\u8cea\u306f\u4f55g\uff1f\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u98df\u30d1\u30f3\u98df\u3079\u65b9\u30ac\u30a4\u30c9<\/a><\/p>\n<h4 data-start=\"2450\" data-end=\"2487\">\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u6d88\u5316\u5438\u53ce\u304c\u901f\u3044\u305f\u3081\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b<\/h4>\n<p data-start=\"2488\" data-end=\"2558\">\u7cbe\u88fd\u3067\u306c\u304b\u30fb\u80da\u82bd\u304c\u53d6\u308a\u9664\u304b\u308c\u308b\u3068\u98df\u7269\u7e4a\u7dad\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u306a\u3044\u3068\u6d88\u5316\u7ba1\u3067\u306e\u7cd6\u5438\u53ce\u304c\u59a8\u3052\u3089\u308c\u305a\u3001\u8840\u7cd6\u4e0a\u6607\u304c\u6025\u6fc0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"2488\" data-end=\"2558\">\u540c\u3058\u4e3b\u98df\u306e\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u6bd4\u3079\u3066\u6d88\u5316\u304c\u901f\u3044\u3053\u3068\u3082\u7279\u5fb4\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h4 data-start=\"2560\" data-end=\"2598\">\u5927\u91cf\u6442\u53d6\u3084\u4e3b\u98df\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b<\/h4>\n<p data-start=\"2599\" data-end=\"2662\">\u8336\u78972\u676f\u306e\u767d\u7c73\u3084\u3046\u3069\u3093\u5927\u76db\u306a\u3069\u306f\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u306e\u3067\u3001<strong>\u6442\u53d6\u91cf\u304c\u591a\u3051\u308c\u3070GI\u304c\u4e2d\u7a0b\u5ea6\u306e\u98df\u54c1\u3067\u3082\u3001\u8840\u7cd6\u304c\u4e0a\u6607\u3057\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p data-start=\"2599\" data-end=\"2662\">\u4e3b\u98df\u3060\u3051\u306b\u504f\u308b\u98df\u4e8b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u5206\u6ccc\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4 data-start=\"2664\" data-end=\"2706\">\u7384\u7c73\u3084\u5168\u7c92\u7c89\u3001\u96d1\u7a40\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u308b<\/h4>\n<p data-start=\"2707\" data-end=\"2787\">\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3092\u672a\u7cbe\u88fd\u306e\u7a40\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068GI\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3067<strong data-start=\"2724\" data-end=\"2736\">\u98df\u5f8c\u8840\u7cd6\u304c\u7a4f\u3084\u304b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"2707\" data-end=\"2787\">\u767d\u7c73\u2192\u7384\u7c73\u3001\u98df\u30d1\u30f3\u2192\u5168\u7c92\u7c89\u3001\u3046\u3069\u3093\u2192\u305d\u3070\u30fb\u96d1\u7a40\u9eba\u304c\u738b\u9053\u306e\u7f6e\u304d\u63db\u3048\u3067\u3059\u3002<\/p>\n<p data-start=\"2707\" data-end=\"2787\">\u767d\u7c73\u2192\u7384\u7c73\u3078\u306e\u7f6e\u304d\u63db\u3048\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p data-start=\"2707\" data-end=\"2787\"><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/genmai-toshitsu-11594\/\">\u767d\u7c73\u3092\u7384\u7c73\u306b\u63db\u3048\u308b\u3060\u3051\u3067\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u7387\u304c\u4e0a\u304c\u308b\u7406\u7531\uff01<\/a><\/p>\n<h4 data-start=\"2789\" data-end=\"2818\">\u8abf\u7406\u6cd5\u3084\u98df\u3079\u5408\u308f\u305b\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/h4>\n<p data-start=\"2819\" data-end=\"2901\">\u51b7\u3084\u3054\u98ef\u306b\u3059\u308b\u3068<strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1<\/strong>\u304c\u5897\u3048\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u91ce\u83dc\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u9806\u756a\u3092\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff08\u91ce\u83dc\u2192\u4e3b\u83dc\u2192\u70ad\u6c34\u5316\u7269\uff09\u306b\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/vegetable-first-15186\/\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5fb9\u5e95\u691c\u8a3c<\/a><\/p>\n<h3>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u83d3\u5b50\u30fb\u6e05\u6dbc\u98f2\u6599\u6c34<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17249\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/6.jpg\" alt=\"\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\uff1a\u6e05\u6dbc\u98f2\u6599\u6c34\u30fb\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u30b1\u30fc\u30ad\u3084\u30c9\u30fc\u30ca\u30c4\" width=\"600\" height=\"400\" \/><\/p>\n<h4 data-start=\"2908\" 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decoding=\"async\" class=\"alignnone size-full wp-image-17250\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/7.jpg\" alt=\"\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\uff1a\u3058\u3083\u304c\u3044\u3082\u30fb\u3068\u3046\u3082\u308d\u3053\u3057\" width=\"600\" height=\"400\" 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href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/potato-nutrition-14784\/#1-1-1\">\u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u4fa1\uff01 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decoding=\"async\" class=\"alignnone size-full wp-image-17251\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/8.jpg\" alt=\"\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\uff1a\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u713c\u8089\u306e\u305f\u308c\u3084\u30d1\u30f3\u7c89\u30fb\u5e02\u8ca9\u306e\u30ab\u30d5\u30a7\u30e9\u30c6\u3084\u52a0\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\" width=\"600\" height=\"400\" 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decoding=\"async\" class=\"alignnone size-full wp-image-17252\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/9.jpg\" alt=\"\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u5e97\u3067\u306e\u9078\u629e\" width=\"600\" height=\"400\" 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58\u98df\u4e8b\u91cf\u3067\u3082\u300c\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u300d\u4f53\u8cea\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u8840\u7cd6\u5024\u306f\u6b63\u5e38\u3060\u3051\u3069\u592a\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u304c\u80cc\u666f\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\uff08\u7720\u6c17\u30fb\u3060\u308b\u3055\uff09\u3092\u62db\u304f<\/h4>\n<p>\u6025\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u306f\u3001\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3067\u6025\u964d\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u300c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u300d\u306b\u3088\u308a\u3001<strong>\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/strong>\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5348\u5f8c\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u306e\u539f\u56e0\u304c\u300c\u663c\u98df\u306e\u9ad8GI\u98df\u54c1\u300d\u3067\u3042\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u663c\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9577\u671f\u7684\u306b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h4>\n<p>\u6162\u6027\u7684\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u904e\u5270\u306f\u3001\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u53cd\u5fdc\u3057\u306b\u304f\u304f\u306a\u308b<strong>\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d<\/strong>\u3092\u62db\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u30d1\u30bf\u30fc\u30f3\u306e\u898b\u76f4\u3057\u304c\u4e00\u6b21\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u5909\u52d5\u304c\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u5927\u304d\u304f\u3059\u308b<\/h4>\n<p>\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u305d\u306e\u5f8c\u306e\u6025\u964d\u4e0b\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u9ad8\u3081\u3001\u8840\u7ba1\u306e\u5185\u5074\u3092\u50b7\u3064\u3051\u3084\u3059\u304f\u3057\u307e\u3059\u3002<br data-start=\"89\" data-end=\"92\" \/>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u3057\u306a\u3084\u304b\u3055\u3084\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u5c06\u6765\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u98df\u5f8c\u9ad8\u8840\u7cd6\u300d\u306f\u7a7a\u8179\u6642\u306e\u6570\u5024\u3088\u308a\u3082\u3001\u5c06\u6765\u306e\u5faa\u74b0\u5668\u7cfb\u306e\u30ea\u30b9\u30af\u6307\u6a19\u3068\u3057\u3066\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11176766\/\">The DECODE Study Group. Glucose tolerance and mortality: comparison of WHO and American Diabetes Association diagnostic criteria. <em data-start=\"458\" data-end=\"475\">Arch Intern Med<\/em>. 2001;161(3):397\u2013404.<\/a><\/p>\n<h2>\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\uff08\u5b9f\u8df5\uff09<\/h2>\n<h3>\u7f6e\u304d\u63db\u3048\u8868\uff1a\u9ad8GI\u2192\u4f4eGI\u306e\u30b9\u30de\u30fc\u30c8\u30b9\u30ef\u30c3\u30d7<\/h3>\n<p>\u3053\u3053\u307e\u3067\u306b\u89e3\u8aac\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u3001GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3084\u8abf\u7406\u6cd5\u306e\u9055\u3044\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u51fa\u3084\u3059\u3055\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u767d\u7c73\u3084\u30d1\u30f3\u3092\u5b8c\u5168\u306b\u629c\u304f\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c <strong data-start=\"190\" data-end=\"211\">\u300c\u9ad8GI \u2192 \u4f4eGI\u300d\u3078\u306e\u7f6e\u304d\u63db\u3048<\/strong> \u3067\u3059\u3002\u3059\u3067\u306b\u7d39\u4ecb\u3057\u305f\u98df\u6750\u3084\u5de5\u592b\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u3001\u83d3\u5b50\u30d1\u30f3\u3092\u30ca\u30c3\u30c4\u3084\u679c\u7269\u306b\u5165\u308c\u66ff\u3048\u308b\u306a\u3069\u3001\u65e5\u5e38\u7684\u306b\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>\u4e3b\u98df\u306f\u767d\u7c73\u30fb\u98df\u30d1\u30f3\u304b\u3089\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u3078<\/h4>\n<p>\u767d\u7c73\u3084\u98df\u30d1\u30f3\u306fGI\u5024\u304c\u9ad8\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a<strong>\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u66ff\u3048\u308b<\/strong>\u3053\u3068\u3067\u6d88\u5316\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u904e\u5270\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u9eba\u985e\u306f\u3046\u3069\u3093\u30fb\u30e9\u30fc\u30e1\u30f3\u304b\u3089\u305d\u3070\u30fb\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3078<\/h4>\n<p>\u3046\u3069\u3093\u3084\u30e9\u30fc\u30e1\u30f3\u306f\u7cbe\u88fd\u5c0f\u9ea6\u7c89\u4e3b\u4f53\u3067GI\u304c\u9ad8\u3044\u305f\u3081\u3001<strong>\u4f4eGI\u306e\u305d\u3070\uff08\u7279\u306b\u5341\u5272\u305d\u3070\uff09\u3084\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306b\u66ff\u3048\u308b<\/strong>\u3053\u3068\u3067\u3001\u8840\u7cd6\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u540c\u3058\u9eba\u985e\u3067\u3082\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u8ca0\u62c5\u3092\u6291\u5236\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u3058\u3083\u304c\u3044\u3082\u6599\u7406\u306f\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\u304b\u3089\u51b7\u3084\u3057\u305f\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u3078<\/h4>\n<p>\u63da\u3052\u305f\u30dd\u30c6\u30c8\u306f\u98df\u3079\u3084\u3059\u304f\u5927\u91cf\u6442\u53d6\u3057\u304c\u3061\u3067GI\u3082\u9ad8\u3044\u3067\u3059\u3002\u53cd\u5bfe\u306b\u3001\u51b7\u3084\u3057\u305f\u3058\u3083\u304c\u3044\u3082\u306f\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u300d\u304c\u5897\u3048\u3001\u5438\u53ce\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u3058\u3083\u304c\u3044\u3082\u3067\u3082\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308c\u3070\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u7518\u3044\u98f2\u6599\u306f\u7802\u7cd6\u5165\u308a\u30b8\u30e5\u30fc\u30b9\u304b\u3089\u7121\u7cd6\u8336\u30fb\u70ad\u9178\u6c34\u3078<\/h4>\n<p>\u30b8\u30e5\u30fc\u30b9\u3084\u70ad\u9178\u98f2\u6599\u306f\u6db2\u4f53\u7cd6\u8cea\u3067\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u7121\u7cd6\u306e\u304a\u8336\u3084\u70ad\u9178\u6c34\u306b\u66ff\u3048\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u8ca0\u62c5\u3092\u30bc\u30ed\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u9803\u30b8\u30e5\u30fc\u30b9\u3084\u70ad\u9178\u98f2\u6599\u3092\u98f2\u3093\u3067\u3044\u3066\u3001\u3044\u304d\u306a\u308a\u304a\u8336\u3084\u70ad\u9178\u6c34\u306b\u66ff\u3048\u308b\u3068\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb3\u672c\u306e\u3046\u3061\u306e1\u672c\u3060\u3051\u66ff\u3048\u3066\u307f\u308b\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u5bfe\u7b56\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u304a\u3084\u3064\u306f\u83d3\u5b50\u30d1\u30f3\u304b\u3089\u30ca\u30c3\u30c4\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u679c\u7269\u3078<\/h4>\n<p>\u83d3\u5b50\u30d1\u30f3\u306f\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\uff0b\u7802\u7cd6\uff0b\u8102\u8cea\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<strong>\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u679c\u7269\u306b\u66ff\u3048\u308b<\/strong>\u3053\u3068\u3067\u3001\u8840\u7cd6\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u6804\u990a\u7d20\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u6642\u306e\u305f\u3081\u306b\u3001\u679c\u7269\u3092\u51b7\u8535\u5eab\u306b\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n<h3>\u98df\u3079\u308b\u9806\u756a\u30fb\u30de\u30af\u30ed\u914d\u5206\uff08\u98df\u7269\u7e4a\u7dad\uff0f\u30bf\u30f3\u30d1\u30af\u8cea\uff0f\u8102\u8cea\uff09<\/h3>\n<h4>\u98df\u7269\u7e4a\u7dad\u3092\u5148\u306b\u6442\u308b\u3068\u7cd6\u306e\u5438\u53ce\u304c\u9045\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b<\/h4>\n<p>\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u8c46\u985e\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308a\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u969b\u306f\u524d\u83dc\u30b5\u30e9\u30c0\u3084\u6d77\u85fb\u30fb\u8c46\u6599\u7406\u3092\u5148\u306b\u98df\u3079\u308b<strong>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u8840\u7cd6\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b<\/h4>\n<p>\u9b5a\u3001\u8089\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001<strong>\u7cd6\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b<\/strong>\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u4e00\u90e8\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u9069\u5ea6\u306b\u5206\u6ccc\u3055\u305b\u3066\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3060\u3051\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u300c\u3054\u98ef\uff0b\u9b5a\uff0b\u5473\u564c\u6c41\u300d\u3068\u3044\u3063\u305f\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3063\u305f<strong>\u548c\u98df\u578b\u306e\u98df\u4e8b\u306e\u65b9\u304c\u7406\u60f3\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<h4>\u9069\u5ea6\u306a\u8102\u8cea\u3092\u52a0\u3048\u308b\u3068\u80c3\u306e\u6ede\u7559\u6642\u9593\u304c\u5ef6\u3073\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064<\/h4>\n<p>\u826f\u8cea\u306a\u8102\u8cea\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u3001\u9b5a\u6cb9\u306a\u3069\uff09\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u80c3\u304b\u3089\u5c0f\u8178\u3078\u306e\u6392\u51fa\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u3001\u7cd6\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"54\" data-end=\"111\">\u7cd6\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u3082\u3001\u30b5\u30e9\u30c0\u306b\u30aa\u30a4\u30eb\u3092\u5c11\u3057\u304b\u3051\u308b\u3060\u3051\u3067\u8840\u7cd6\u306e\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u624b\u8efd\u3067\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u524d\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u80c3\u6392\u51fa\u304c\u9045\u304f\u306a\u308a\u3001\u8840\u7cd6\u306e\u4e0a\u6607\u3084\u30d4\u30fc\u30af\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"54\" data-end=\"111\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16537685\/\">PubMed: PMID 16537685<\/a><\/p>\n<h4>\u300c\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d\u306e\u9806\u3067\u98df\u3079\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/h4>\n<p>\u300c\u98df\u3079\u308b\u9806\u756a\u300d\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b <strong data-start=\"127\" data-end=\"159\">\u300c\u91ce\u83dc \u2192 \u30bf\u30f3\u30d1\u30af\u8cea\uff08\u9b5a\u3084\u8089\u3001\u5375\u306a\u3069\uff09 \u2192 \u70ad\u6c34\u5316\u7269\u300d<\/strong> 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data-end=\"7330\">\u4e3b\u98df\u3060\u3051\u3067\u306a\u304f\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/h3>\n<p data-start=\"7331\" data-end=\"7403\">\u70ad\u6c34\u5316\u7269\u5358\u72ec\u306f\u904e\u5270\u5206\u6ccc\u306e\u4e3b\u56e0\u3002\u7e4a\u7dad\u30fb\u30bf\u30f3\u30d1\u30af\u30fb\u8102\u8cea\u3067<strong data-start=\"7357\" 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href=\"https:\/\/pubsonline.informs.org\/doi\/abs\/10.1287\/mnsc.2013.1784\">Volpp\u3089, <em data-start=\"852\" data-end=\"858\">JAMA<\/em>, 2008<\/a><\/p>\n<h4>\u4f8b\u5916\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b<\/h4>\n<p>\u300c\u90311\u56de\u306f\u597d\u304d\u306a\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u3066\u3082OK\u300d\u3068\u3044\u3063\u305f\u3001\u3044\u308f\u3086\u308b <strong data-start=\"91\" data-end=\"100\">\u30c1\u30fc\u30c8\u30c7\u30a4<\/strong> \u3092\u8a2d\u3051\u308b\u306a\u3069\u3001\u67d4\u8edf\u306a\u30eb\u30fc\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5b8c\u5168\u306a\u7981\u6b62\u306b\u3059\u308b\u3068\u632b\u6298\u3057\u3084\u3059\u304f\u3001\u304b\u3048\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306a\u201c\u3086\u308b\u3055\u201d\u3092\u6b8b\u3059\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u3001\u9577\u671f\u7684\u306a\u7fd2\u6163\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5b8c\u74a7\u4e3b\u7fa9\u3067\u306f\u306a\u304f\u201c7\u5272\u5b9f\u8df5\u201d\u3092\u76ee\u6307\u3059\u306e\u304c\u9577\u7d9a\u304d\u306e\u30b3\u30c4<\/h4>\n<p>\u6bce\u98df\u5b8c\u74a7\u306b\u7ba1\u7406\u3059\u308b\u3088\u308a\u3082\u3001<strong>\u300c7\u5272\u3067\u304d\u308c\u3070OK\u300d<\/strong>\u3068\u8003\u3048\u308b\u65b9\u304c\u5fc3\u7406\u7684\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059\u3002\u7d9a\u3051\u308b\u3053\u3068\u81ea\u4f53\u304c\u6210\u679c\u306b\u3064\u306a\u304c\u308a\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3082\u5f90\u3005\u306b\u5b89\u5b9a\u3057\u3066\u304f\u308b\u306f\u305a\u3002<\/p>\n<p>\u300c\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u300d\u3067\u3082\u3001\u9577\u671f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<h4>\u7d99\u7d9a\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u5b89\u5b9a\u5316\u3068\u4f53\u8abf\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/h4>\n<p>\u7fd2\u6163\u7684\u306b\u4f4eGI\u98df\u54c1\u3084\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u5909\u52d5\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u4f53\u91cd\u7ba1\u7406\u30fb\u96c6\u4e2d\u529b\u7dad\u6301\u30fb\u5c06\u6765\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u4f4e\u4e0b\u306a\u3069\u826f\u3044\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>\u77ed\u671f\u7684\u306a\u6211\u6162\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u6839\u4ed8\u304b\u305b\u308b\u3053\u3068\u304c\u30b4\u30fc\u30eb\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u6df1\u6398\u308a\uff1aGI\u3060\u3051\u3067\u306f\u8aac\u660e\u3067\u304d\u306a\u3044\u30b1\u30fc\u30b9<\/h2>\n<h3>GL\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff09\u306e\u8003\u3048\u65b9<\/h3>\n<h4>GL\u306f\u300cGI\u5024\u00d7\u7cd6\u8cea\u91cf\u300d\u3067\u7b97\u51fa\u3055\u308c\u308b\u6307\u6a19\u3067\u3001\u5b9f\u751f\u6d3b\u306b\u5373\u3057\u305f\u76ee\u5b89\u306b\u306a\u308b<\/h4>\n<p>GL\u306f \u3000 GI \u00d7 \u7cd6\u8cea\u91cf\uff08g\uff09 \u00f7 100\u3000\u3067\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002GI\u3060\u3051\u3067\u306f\u300c\u8cea\u300d\u3057\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001GL\u306f\u300c\u8cea\u00d7\u91cf\u300d\u3092\u540c\u6642\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u3082\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u306f\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u5f71\u97ff\u304c\u5927\u304d\u3044\u305f\u3081\u3001GL\u306e\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u306d\u3002<\/p>\n<h4>\u540c\u3058GI\u3067\u3082\u98df\u3079\u308b\u91cf\u304c\u591a\u3044\u3068GL\u304c\u9ad8\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3082\u5897\u3048\u308b<\/h4>\n<p>\u30d1\u30b9\u30bf\uff08GI 60\uff09\u3092100g\u98df\u3079\u308b\u5834\u5408\u3068200g\u98df\u3079\u308b\u5834\u5408\u3067\u306fGL\u304c\u500d\u9055\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u91cf\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001GI\u3060\u3051\u3067\u201c\u5b89\u5fc3\u201d\u305b\u305a\u3001\u91cf\u306e\u7ba1\u7406\u3082\u5fb9\u5e95\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/glycemicindex.com\/gi-search\/\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u3000GI Search<\/a><\/p>\n<h4>GI\u304c\u9ad8\u304f\u3066\u3082\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070GL\u306f\u4f4e\u304f\u3001\u5b9f\u969b\u306e\u8ca0\u62c5\u306f\u8efd\u3044<\/h4>\n<p>\u30b9\u30a4\u30ab\uff08GI 72\uff09\u306f\u9ad8GI\u3067\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081GL\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u9ad8GI\u3060\u304b\u3089\u907f\u3051\u308b\u300d\u3067\u306f\u306a\u304f\u3001GL\u3092\u898b\u308c\u3070\u9069\u91cf\u3067\u3042\u308c\u3070\u6442\u53d6\u53ef\u80fd\u3068\u5206\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/glycemicindex.com\/gi-search\/\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u3000GI Search<\/a><\/p>\n<h4>GL\u306f\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u201c\u7dcf\u5408\u7684\u306a\u8ca0\u62c5\u201d\u3092\u8a55\u4fa1\u3067\u304d\u308b<\/h4>\n<p data-start=\"86\" data-end=\"164\">GL\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff09\u306f\u3001GI\u304c\u793a\u3059\u300c\u98df\u54c1\u306e\u8cea\u300d\u306b\u52a0\u3048\u3066\u300c\u6442\u53d6\u91cf\u300d\u3082\u53cd\u6620\u3059\u308b\u305f\u3081\u3001<strong>\u98df\u5f8c\u8840\u7cd6\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u7dcf\u5408\u7684\u306a\u8ca0\u62c5<\/strong>\u3092\u8a55\u4fa1\u3067\u304d\u308b\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p data-start=\"166\" data-end=\"325\">GI\u306f\u98df\u54c1\u306e\u7a2e\u985e\u3060\u3051\u3092\u6bd4\u8f03\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u3001GL\u306f\u5b9f\u969b\u306e\u98df\u4e8b\u91cf\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u73fe\u5b9f\u306b\u8fd1\u3044\u5f71\u97ff\u3092\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5b9f\u969b\u306b\u3001\u75ab\u5b66\u7814\u7a76\u3067\u306f\u3001GL\u306e\u9ad8\u3055\u304c\u5c06\u6765\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u5897\u5927\u3068\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"166\" data-end=\"325\">\u53c2\u8003\uff1a<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/414104\">Salmer\u00f3n J, Manson JE, Stampfer MJ, et al. Dietary fiber, glycemic load, and risk in women. <em data-start=\"118\" data-end=\"124\">JAMA<\/em>. 1997;277(6):472\u2013477.<\/a><\/p>\n<h4>\u98df\u4e8b\u7ba1\u7406\u3067\u306fGI\u3068\u5408\u308f\u305b\u3066GL\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6709\u52b9<\/h4>\n<p><strong>GI\uff1d\u98df\u54c1\u306e\u7279\u5fb4\u3001GL\uff1d\u5b9f\u969b\u306e\u6442\u53d6\u5f71\u97ff<\/strong>\u3068\u3044\u3046\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u4e21\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u300c\u98df\u54c1\u306e\u8cea\u300d\u3068\u300c\u98df\u3079\u308b\u91cf\u300d\u3092\u7dcf\u5408\u7684\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u8df5\u7684\u306b\u306f\u300c\u9ad8GI\u98df\u54c1\u3067\u3082\u91cf\u3092\u63a7\u3048\u308b\u300d\u300c\u4f4eGI\u98df\u54c1\u3067\u3082\u98df\u3079\u904e\u304e\u306a\u3044\u300d\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\uff08Insulin Index\uff09\u3068\u3044\u3046\u8996\u70b9<\/h3>\n<h4>\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u306f\u300c\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u300d\u3092\u76f4\u63a5\u6e2c\u5b9a\u3057\u305f\u6307\u6a19\u3067\u3042\u308b<\/h4>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u306f\u3001\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306b\u3088\u308a\u63d0\u6848\u3055\u308c\u305f\u6982\u5ff5\u3067\u3001\u98df\u5f8c120\u5206\u307e\u3067\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u53cd\u5fdc\u3092\u6e2c\u5b9a\u3057\u3066\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>GI\u304c\u8840\u7cd6\u5024\u306e\u6307\u6a19\u306a\u306e\u306b\u5bfe\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u306f\u30db\u30eb\u30e2\u30f3\u53cd\u5fdc\u305d\u306e\u3082\u306e\u3092\u6e2c\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523180828?via%3Dihub\">Holt et al., 1997<\/a><\/p>\n<h4>GI\u304c\u4f4e\u304f\u3066\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u304c\u9ad8\u3044\u98df\u54c1\u304c\u5b58\u5728\u3059\u308b<\/h4>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u4e73\u88fd\u54c1\u306f\u3001GI\u5024\u306f\u4f4e\u3044\u3082\u306e\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u306f\u9ad8\u3081\u306b\u51fa\u308b\u98df\u54c1\u3067\u3059\u3002\u3053\u306e\u3053\u3068\u306f\u3001\u300cGI\u304c\u4f4e\u3051\u308c\u3070\u30a4\u30f3\u30b9\u30ea\u30f3\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u300d\u3068\u306f\u4e00\u6982\u306b\u8a00\u3048\u306a\u3044\u3053\u3068\u3092\u793a\u3059\u91cd\u8981\u306a\u4f8b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h4>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u4e73\u88fd\u54c1\u306f\u8840\u7cd6\u3092\u5927\u304d\u304f\u4e0a\u3052\u306a\u3044\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u591a\u304f\u51fa\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b<\/h4>\n<p>\u30a2\u30df\u30ce\u9178\u3084\u4e73\u30bf\u30f3\u30d1\u30af\uff08\u30db\u30a8\u30a4\uff09\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u523a\u6fc0\u3059\u308b\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u3089\u306a\u3044\u3082\u306e\u306e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u5897\u52a0\u3059\u308b<\/strong>\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>GI\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u4e88\u6e2c\u3067\u304d\u308b<\/h4>\n<p>GI\u3060\u3051\u3067\u306f\u8840\u7cd6\u4e0a\u6607\u306b\u57fa\u3065\u304f\u63a8\u6e2c\u3057\u304b\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u3092\u52a0\u3048\u308b\u3068\u300c\u8840\u7cd6\u5024\u4ee5\u5916\u306e\u8981\u56e0\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u300d\u307e\u3067\u8a55\u4fa1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u305f\u3060\u3057\u7814\u7a76\u30c7\u30fc\u30bf\u306f\u307e\u3060\u9650\u5b9a\u7684\u3067\u3001\u5168\u98df\u54c1\u3092\u7db2\u7f85\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/h4>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u306f\u307e\u3060\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u7d0440\u7a2e\u985e\u306e\u98df\u54c1\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u73fe\u6642\u70b9\u3067\u306f\u65e5\u5e38\u3067\u98df\u3079\u308b\u3059\u3079\u3066\u306e\u98df\u54c1\u306b\u5f53\u3066\u306f\u3081\u3089\u308c\u308b\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u306e\u3072\u3068\u3064\u3068\u8003\u3048\u3001GI\u3084GL\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6d3b\u7528\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u3084\u3059\u3044\u98df\u3079\u7269\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044\u9ad8GI\u98df\u54c1\u3084\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u767d\u7c73\u30fb\u98df\u30d1\u30f3\u30fb\u7802\u7cd6\u5165\u308a\u98f2\u6599\u306a\u3069\u306f\u305d\u306e\u4ee3\u8868\u4f8b\u3067\u3001\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u540c\u3058\u98df\u54c1\u3067\u3082\u8abf\u7406\u6cd5\u3084\u98df\u3079\u308b\u9806\u756a\u306b\u3088\u3063\u3066\u8840\u7cd6\u4e0a\u6607\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u5909\u308f\u308a\u307e\u3059\u3002GI\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u91cf\u3092\u52a0\u5473\u3057\u305fGL\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6570\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u3001\u3088\u308a\u5b9f\u614b\u306b\u5373\u3057\u305f\u7ba1\u7406\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5b9f\u8df5\u9762\u3067\u306f\u300c\u767d\u7c73\u2192\u7384\u7c73\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u2192\u7121\u7cd6\u98f2\u6599\u300d\u306a\u3069\u306e\u7f6e\u304d\u63db\u3048\u3001\u307e\u305f\u300c\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u70ad\u6c34\u5316\u7269\u300d\u306e\u9806\u3067\u98df\u3079\u308b\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a7\u5272\u5b9f\u8df5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u98df\u5f8c\u306b\u6025\u306a\u7720\u6c17\u3084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