{"id":17348,"date":"2025-10-11T13:48:10","date_gmt":"2025-10-11T04:48:10","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=17348"},"modified":"2025-12-01T08:06:34","modified_gmt":"2025-11-30T23:06:34","slug":"%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%b9%e3%83%91%e3%82%a4%e3%82%af%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be%e7%ad%96%e3%82%92%e8%a7%a3%e8%aa%ac%ef%bc%81%e9%a3%9f%e5%be%8c%e3%81%ae%e7%9c%a0%e6%b0%97","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/blood-sugar-level-spikes-cause","title":{"rendered":"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\uff01\u98df\u5f8c\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u3092\u306a\u304f\u3059\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u7d42\u3048\u305f\u5f8c\u3001\u6025\u306b\u5f37\u3044\u7720\u6c17\u3084\u306a\u3093\u3068\u3082\u3044\u3048\u306a\u3044<span style=\"font-weight: bold;\">\u75b2\u52b4\u611f<\/span>\u3092\u611f\u3058\u305f\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306e\u4e2d\u3067<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u306e\u5d50<\/span>\u304c\u5dfb\u304d\u8d77\u3053\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5d50\u306e\u9375\u3092\u63e1\u308b\u72af\u4eba\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3068\u3044\u3063\u305f\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u65b9\u3084\u98df\u3079\u308b\u9806\u756a\u306a\u3069\u3001\u65e5\u9803\u306e\u98df\u751f\u6d3b\u306b\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u5d50\u304c<span style=\"font-weight: bold;\">\u8eab\u4f53\u3078\u53ca\u307c\u3059\u5f71\u97ff<\/span>\u3068\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b<span style=\"font-weight: bold;\">\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5<\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<div style=\"background: #fff; border: 1px dashed #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<p><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u5d50\u3068\u306f\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u3053\u3068\u3092\u6307\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3068\u306f\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u77ed\u6642\u9593\u3067\u6025\u964d\u4e0b\u3059\u308b\u73fe\u8c61\u306e\u3053\u3068<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u7720\u6c17\u3084\u3060\u308b\u3055\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u62db\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u904e\u5270\u6442\u53d6\u3057\u305f\u308a\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3092\u5148\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591c\u9593\u306e\u7cd6\u8cea\u6442\u53d6\u3084\u3001\u6db2\u72b6\u3082\u3057\u304f\u306f\u67d4\u3089\u304b\u3044\u7cd6\u8cea\u98df\u54c1\u306e\u6442\u53d6\u306a\u3069\u3082\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3068\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u3084\u904b\u52d5\u7fd2\u6163\u306e\u6539\u5584\u3001\u7761\u7720\u306e\u8cea\u78ba\u4fdd\u3084\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3064\u3044\u3066\u9069\u5207\u306a\u65b9\u6cd5\u3092\u8eab\u306b\u4ed8\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u8840\u7ba1\u3092\u50b7\u4ed8\u3051\u3066\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u6897\u585e\u306a\u3069\u751f\u547d\u306b\u76f4\u7d50\u3059\u308b\u75c5\u6c17\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3084\u691c\u67fb\u5024\u7570\u5e38\u3001\u75c7\u72b6\u304c\u3042\u308b\u6642\u306b\u9650\u3089\u305a\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306b\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u3044\u305f\u308a\u3001\u89aa\u65cf\u306b\u5fc3\u81d3\u75be\u60a3\u306b\u304b\u304b\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u304c\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u3001\u533b\u5e2b\u3078\u76f8\u8ac7\u3059\u308b\u306e\u304c\u65e9\u671f\u767a\u898b\u306e\u9375<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3067\u304d\u308b\u3068\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u9650\u3089\u305a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u306e\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u4eba\u3084\u4eca\u5f8c\u306e\u5065\u5eb7\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u306f\u3001\u672c\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u8840\u7cd6\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u304c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u7406\u7531\u3092\u89e3\u8aac\u3059\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17352 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause02.jpg\" alt=\"\u98df\u5f8c\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u304c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u7406\u7531\u3092\u89e3\u8aac\u3059\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u7a81\u7136\u8972\u3063\u3066\u304f\u308b\u5f37\u3044<span style=\"font-weight: bold;\">\u7720\u6c17<\/span>\u3084<span style=\"font-weight: bold;\">\u3060\u308b\u3055<\/span>\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u8eab\u8fd1\u306a\u75c7\u72b6\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u4e0b\u964d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u77ed\u6642\u9593\u3067\u6025\u964d\u4e0b\u3059\u308b\u73fe\u8c61\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/span>\u3068\u547c\u3070\u308c\u3001\u4f53\u5185\u306e\u8840\u7cd6\u5024\u304c\u5d50\u306e\u3088\u3046\u306b\u5909\u52d5\u3059\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u4eba\u306b\u591a\u304f\u3001\u4ee5\u4e0b\u306e\u6d41\u308c\u3067\u7720\u6c17\u3084\u3060\u308b\u3055\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u969b\u306b\u7cd6\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81b5\u81d3\u304c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u3001\u8840\u7cd6\u3092\u4e0b\u3052\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u306e\u53cd\u5fdc\u304c\u5f37\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u3001\u8133\u306e\u7cd6\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8133\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308a\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5f37\u3044\u7720\u6c17<\/span>\u3084<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3060\u308b\u3055<\/span>\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/span>\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17599 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause001.png\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u7e70\u308a\u8fd4\u3059\u3068<span style=\"font-weight: bold;\">\u81b5\u81d3<\/span>\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3066<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af<\/span>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3066\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.jds.or.jp\/modules\/publication\/index.php?content_id=4\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\uff5c\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938407002417?via%3Dihub\"><span style=\"font-weight: 400;\">The influence of the glycaemic load of breakfast on the behaviour of children in school &#8211; ScienceDirect<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889854505702072?via%3Dihub\"><span style=\"font-weight: 400;\">HYPOGLYCEMIA &#8211; ScienceDirect<\/span><\/a><\/p>\n<\/div>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4e3b\u306a\u539f\u56e0\u306f\u70ad\u6c34\u5316\u7269\u306e\u904e\u5270\u6442\u53d6\u3084\u98df\u3079\u308b\u9806\u756a\u306b\u3042\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17353 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause03.jpg\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4e3b\u306a\u539f\u56e0\u306f\u70ad\u6c34\u5316\u7269\u306e\u904e\u5270\u6442\u53d6\u3084\u98df\u3079\u308b\u9806\u756a\u306b\u3042\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u98df\u751f\u6d3b\u3068\u306e\u95a2\u9023\u304c\u6df1\u304f\u3001<span style=\"font-weight: bold;\">\u98df\u4e8b\u306e\u5185\u5bb9<\/span>\u3084<span style=\"font-weight: bold;\">\u6642\u9593\u5e2f<\/span>\u3001<span style=\"font-weight: bold;\">\u98df\u3079\u308b\u9806\u756a<\/span>\u3084<span style=\"font-weight: bold;\">\u98df\u3079\u7269\u306e\u7a2e\u985e<\/span>\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u304c\u3069\u306e\u3088\u3046\u306b\u8840\u7cd6\u5024\u3078\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u4ed5\u7d44\u307f<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u904e\u5270\u6442\u53d6<\/span><\/th>\n<td>\n<ol>\n<li><span style=\"font-weight: 400;\">\u767d\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3084\u304a\u83d3\u5b50\u306a\u3069\u3092\u4e00\u5ea6\u306b\u591a\u304f\u98df\u3079\u308b\u3068\u3001\u7cd6\u8cea\u304c\u6025\u901f\u306b\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u4e00\u6c17\u306b\u5897\u3048\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8eab\u4f53\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u3066\u3001\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3059\u308b<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u3092\u6700\u521d\u306b\u98df\u3079\u308b<\/span><\/th>\n<td>\n<ol>\n<li><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd4\u3079\u3066\u7cd6\u304c\u65e9\u304f\u5438\u53ce\u3055\u308c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u591c\u9045\u304f\u306b\u7cd6\u8cea\u3092\u591a\u304f\u6442\u308b<\/span><\/th>\n<td>\n<ol>\n<li>\u591c\u306f\u4f53\u5185\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3084\u4ee3\u8b1d\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u663c\u3088\u308a\u3086\u3063\u304f\u308a\u306a\u305f\u3081\u3001\u7cd6\u3092\u51e6\u7406\u3059\u308b\u529b\u304c\u5f31\u307e\u3063\u3066\u3044\u308b<\/li>\n<li><span style=\"font-weight: 400;\">\u591c\u306b\u3054\u306f\u3093\u3084\u7518\u3044\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u663c\u3088\u308a\u3082\u6025\u306b\u4e0a\u304c\u308b<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u67d4\u3089\u304b\u3044\u3001\u6db2\u72b6\u306e\u7cd6\u8cea\u98df\u54c1\u3092\u6442\u308b<\/span><\/th>\n<td>\n<ol>\n<li><span style=\"font-weight: 400;\">\u6db2\u4f53\u3084\u67d4\u3089\u304b\u3044\u98df\u54c1\u306f\u5480\u56bc\u304c\u5c11\u306a\u304f\u3001\u6d88\u5316\u5438\u53ce\u304c\u65e9\u3044\u305f\u3081\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b<\/span><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u679c\u7269\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u30d8\u30eb\u30b7\u30fc\u306b\u898b\u3048\u308b\u98df\u54c1\u3082\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u8cea<\/span>\u304c\u591a\u3044\u3068\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u5f97\u308b\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u306e\u304c\u3001\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/64\/5\/64_316\/_article\"><span style=\"font-weight: 400;\">Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4418873\/\"><span style=\"font-weight: 400;\">Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans &#8211; PMC<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpgi.00163.2002?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\"><span style=\"font-weight: 400;\">Effect of solid meal on gastric emptying of, and glycemic and cardiovascular responses to, liquid glucose in older subjects | American Journal of Physiology-Gastrointestinal and Liver Physiology | American Physiological Society<\/span><\/a><\/div>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u5d50\u3092\u7a4f\u3084\u304b\u306a\u6ce2\u306b\u5909\u3048\u308b\u98df\u4e8b\u6cd5\u306e\u5de5\u592b\u3084\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17354 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause04.jpg\" alt=\"\u8840\u7cd6\u5024\u306e\u5d50\u3092\u7a4f\u3084\u304b\u306a\u6ce2\u306b\u5909\u3048\u308b\u98df\u4e8b\u6cd5\u306e\u5de5\u592b\u3084\u5bfe\u51e6\u65b9\u6cd5\u3092\u7d39\u4ecb\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u306e\u6539\u5584\u4ee5\u5916\u306b\u3082\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001<strong>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u4e8b\u6cd5<\/strong>\u3084\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u4e8b\u4ee5\u5916\u3067\u6c17\u3092\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span>\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4e88\u9632\u6cd5<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5177\u4f53\u7b56<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u306e\u6539\u5584<\/span><\/th>\n<td>\n<ul>\n<li><span style=\"font-weight: 400;\">\u767d\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1\u306f\u9069\u91cf\u306b\u6291\u3048\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u7384\u7c73<\/span>\u3084<span style=\"font-weight: bold;\">\u5168\u7c92\u7c89\u30d1\u30f3<\/span>\u3001<span style=\"font-weight: bold;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span>\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u3092\u9078\u3076<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u91ce\u83dc<\/span>\u3084<span style=\"font-weight: bold;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u3092\u5148\u306b\u98df\u3079\u3001\u7cd6\u8cea\u306f\u6700\u5f8c\u306b\u6442\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b8\u30e5\u30fc\u30b9\u3084\u7518\u3044\u98f2\u6599\u306f\u907f\u3051\u3001<span style=\"font-weight: bold;\">\u6c34<\/span>\u3084<span style=\"font-weight: bold;\">\u304a\u8336<\/span>\u3001<span style=\"font-weight: bold;\">\u7121\u7cd6\u306e\u70ad\u9178\u6c34<\/span>\u3092\u9078\u3076<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u591c\u9045\u304f\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u63a7\u3048\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u98df\u5f8c<\/span>\u306b15\uff5e20\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u3001\u968e\u6bb5\u6607\u964d\u3092\u3059\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u3092\u4fdd\u3064<\/span><\/th>\n<td>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u63a7\u3048\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u5fc3\u304c\u3051\u3001<span style=\"font-weight: bold;\">7\uff5e8\u6642\u9593\u306e\u7761\u7720<\/span>\u3092\u78ba\u4fdd<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3059\u308b<\/span><\/th>\n<td>\n<ul>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u6df1\u547c\u5438<\/span>\u3084<span style=\"font-weight: bold;\">\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u8da3\u5473<\/span>\u3084<span style=\"font-weight: bold;\">\u904b\u52d5<\/span>\u3067\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3053\u308c\u3089\u306e\u5de5\u592b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u6291\u3048\u3001<\/span><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7720\u6c17\u3084\u3060\u308b\u3055\u306e\u8efd\u6e1b<\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u5f53\u306b\u52b9\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u304b\u4e0d\u5b89\u306b\u601d\u3046\u5834\u5408\u306f\u3001\u65e5\u8a18\u3084\u30ab\u30ec\u30f3\u30c0\u30fc\u3067\u305d\u306e\u65e5\u5b9f\u8df5\u3057\u305f\u884c\u52d5\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u306e\u30821\u3064\u306e\u624b\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/plan\/4_plan\/togo\/html\/part6.html\"><span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-008\"><span style=\"font-weight: 400;\">\u7761\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u6df1\u3044\u95a2\u4fc2 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/managing-diabetes\"><span style=\"font-weight: 400;\">Managing Diabetes &#8211; NIDDK<\/span><\/a><\/p>\n<p><a href=\"https:\/\/diabetesjournals.org\/care\/article\/25\/1\/30\/22872\/Stress-Management-Improves-Long-Term-Glycemic\"><span style=\"font-weight: 400;\">Stress Management Improves Long-Term Glycemic Control in Type 2 Diabetes | Diabetes Care | American Diabetes Association<\/span><\/a><\/p>\n<\/div>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u5065\u5eb7\u3092\u8105\u304b\u3059\u7406\u7531\u306f\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u305f\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17355 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause05.jpg\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u5065\u5eb7\u3092\u8105\u304b\u3059\u7406\u7531\u306f\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u305f\u3081\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531\u306f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7ba1\u3092\u50b7\u4ed8\u3051\u3066\u4ed6\u306e\u75c5\u6c17\u3082\u62db\u304f\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5f71\u97ff\u306f\u4ee5\u4e0b\u306e\u6d41\u308c\u3067\u9577\u671f\u7684\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u307e\u3067\u53ca\u3073\u3001<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7<\/span>\u3084<span style=\"font-weight: bold;\">\u5fc3\u7b4b\u6897\u585e<\/span>\u3001<span style=\"font-weight: bold;\">\u8133\u5352\u4e2d<\/span>\u306a\u3069\u751f\u547d\u306b\u76f4\u7d50\u3059\u308b\u75be\u60a3\u307e\u3067\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u304c\u50b7\u4ed8\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u3068\u3044\u3046\u30b5\u30d3\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u5897\u3048\u3001\u8840\u7ba1\u306e\u58c1\u3092\u52a3\u5316\u3055\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7ba1\u304c\u8a70\u307e\u308b\u53ef\u80fd\u6027\u3084\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u4e0a\u304c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7ba1\u304c\u8a70\u307e\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3092\u767a\u75c7\u3059\u308b<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3053\u306e\u3088\u3046\u306b\u65e5\u5e38\u7684\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5065\u5eb7\u7dad\u6301\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u65e5\u9803\u306e\u884c\u52d5\u304c\u91cd\u8981<\/span>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17600 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause002.png\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u62db\u304f\u8840\u7ba1\u30c0\u30e1\u30fc\u30b8\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u6bce\u65e5\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b<\/span>\u304c\u8840\u7ba1\u3092\u5b88\u308a\u3001\u5c06\u6765\u306e\u75c5\u6c17\u3092\u9632\u3050\u3068\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-002\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-94-007-2869-1_5\"><span style=\"font-weight: 400;\">Mitochondria and Reactive Oxygen Species. Which Role in Physiology and Pathology? | SpringerLink<\/span><\/a><\/div>\n<h2><span style=\"font-weight: 400;\">\u624b\u9045\u308c\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u653e\u7f6e\u305b\u305a\u5411\u304d\u5408\u3046\u5fc5\u8981\u304c\u3042\u308b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f<span style=\"font-weight: bold;\">\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u3044<\/span>\u305f\u3081\u3001\u653e\u7f6e\u3059\u308b\u3068\u9577\u671f\u7684\u306a\u5065\u5eb7\u88ab\u5bb3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u65e9\u3081\u306b\u5411\u304d\u5408\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u98df\u751f\u6d3b\u306e\u5de5\u592b\u3084\u904b\u52d5\u7fd2\u6163\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e0a\u3067\u81ea\u5df1\u6e2c\u5b9a\u3084\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u306e\u5909\u5316\u3092\u628a\u63e1\u3057\u3066\u304a\u304f<\/span>\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u60a9\u3080\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3088\u3046\u306a\u4eba\u5411\u3051\u306b\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span>\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u3084\u3060\u308b\u3055\u3001<span style=\"font-weight: bold;\">\u52d5\u60b8<\/span>\u3092\u611f\u3058\u308b\u5834\u5408<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u8a3a\u65ad\u3067\u3001<span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u3084\u691c\u67fb\u5024\u306e\u7570\u5e38<\/span>\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306b<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75be\u60a3\u306e\u65e2\u5f80<\/span>\u304c\u3042\u308b\u5834\u5408<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3084\u904b\u52d5\u306b\u6c17\u3092\u3064\u3051\u3066\u3082<span style=\"font-weight: bold;\">\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044<\/span>\u5834\u5408<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17598 size-full\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause003.png\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3053\u3046\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306b<span style=\"font-weight: bold;\">\u533b\u5e2b<\/span>\u3084<span style=\"font-weight: bold;\">\u7ba1\u7406\u6804\u990a\u58eb<\/span>\u3078\u76f8\u8ac7\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/tounyoubyou\/index.html\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u5bfe\u7b56 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/dmic.jihs.go.jp\/general\/about-dm\/030\/010\/01.html\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306f\u65e9\u304f\u898b\u3064\u3051\u307e\u3057\u3087\u3046 | \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9639302\/\"><span style=\"font-weight: 400;\">Genetics of diabetes and diabetes complications &#8211; PMC<\/span><\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9845083\/\"><span style=\"font-weight: 400;\">Standards of Care in Diabetes\u20142023 Abridged for Primary Care Providers &#8211; PMC<\/span><\/a><\/p>\n<\/div>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7d99\u7d9a\u3067\u304d\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17356 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/blood-sugar-level-spikes-cause06.jpg\" alt=\"\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7d99\u7d9a\u3067\u304d\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u304a\u304f<\/span>\u3068\u3001\u79c1\u751f\u6d3b\u3067\u6539\u5584\u3059\u3079\u304d\u7b87\u6240\u3092\u898b\u76f4\u305b\u3066\u3001\u7d50\u679c\u7684\u306b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u3089\u308c\u308b<\/span>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u5de5\u592b\u3084\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u306a\u3069\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u78ba\u304b\u3081\u3089\u308c\u305f\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\u7cd6\u5c3f\u75c5\u306e\u4eba\u3084\u8840\u7cd6\u7ba1\u7406\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u4eba\u306b\u9650\u3089\u305a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3068\u8eab\u4f53\u304c\u75b2\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u6c17\u5206\u3082\u5b89\u5b9a\u3057\u305f\u308a\u3059\u308b\u5229\u70b9\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u77e5\u8b58\u306f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5de5\u592b\u306b\u3064\u306a\u304c\u308a\u3001\u5c06\u6765\u306e<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5<\/span>\u3084<span style=\"font-weight: bold;\">\u5fc3\u7b4b\u6897\u585e<\/span>\u306a\u3069\u306e<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u5d50\u306e\u539f\u56e0\u3092\u77e5\u308a\u3001\u5c0f\u3055\u306a\u5de5\u592b\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3001\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 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