{"id":17311,"date":"2025-10-08T22:00:08","date_gmt":"2025-10-08T13:00:08","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=17311"},"modified":"2025-12-11T17:41:51","modified_gmt":"2025-12-11T08:41:51","slug":"%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e4%b8%8a%e3%81%92%e3%81%aa%e3%81%84%e9%a3%9f%e3%81%b9%e6%96%b9%e3%81%a7%e7%a9%8d%e6%a5%b5%e7%9a%84%e3%81%ab%e6%91%82%e5%8f%96%e3%81%97%e3%81%9f%e3%81%84%e6%a0%84","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/how-to-eat-not-to-raise-blood-sugar-level","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3084\u5546\u54c1\u306e\u9078\u3073\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 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aria-level=\"1\"><span style=\"font-weight: 400;\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u3067\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u5de5\u592b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u3067\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u539f\u56e0\u3068\u5bfe\u7b56<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u5065\u5eb7\u8a3a\u65ad\u306b\u5411\u3051\u3066\u306e\u6539\u5584\u3084\u6804\u990a\u7d20\u306e\u504f\u308a\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u7cd6\u8cea\u306e\u591a\u91cf\u6442\u53d6\u3084\u80a5\u6e80\u304c\u539f\u56e0\u3067\u6025\u4e0a\u6607\u3059\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17321 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level02.jpg\" alt=\"\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u7cd6\u8cea\u306e\u591a\u91cf\u6442\u53d6\u3084\u80a5\u6e80\u304c\u539f\u56e0\u3067\u6025\u4e0a\u6607\u3059\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306f\u8840\u4e2d\u306b\u3042\u308b\u7cd6\u8cea\u3092\u793a\u3059\u6570\u5024\u3067\u3042\u308a\u3001\u57fa\u672c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u6d41\u308c\u3067\u8840\u7cd6\u5024\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067<span style=\"font-weight: bold;\">\u7cd6\u8cea<\/span>\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u5143\u306e\u6570\u5024\u306b\u623b\u3059\u305f\u3081\u3001\u3059\u3044\u81d3\u304b\u3089\u30db\u30eb\u30e2\u30f3\u306e<span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3<\/span>\u304c\u5206\u6ccc\u3055\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u306b\u3088\u308a\u8840\u7cd6\u5024\u304c\u4e0b\u3052\u3089\u308c\u3066\u3001\u5143\u306e\u6570\u5024\u306b\u623b\u308b<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3057\u304b\u3057\u3001\u7cd6\u8cea\u3092\u591a\u91cf\u306b\u6442\u53d6\u3057\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u304c\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u5f31\u307e\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u306f<span style=\"font-weight: bold;\">\u8840\u7cd6\u5024\u3092\u5143\u306e\u6570\u5024\u307e\u3067\u4e0b\u3052\u3089\u308c\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001\u6b21\u306e\u98df\u4e8b\u3067\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u306f\u3055\u3089\u306b\u4e0a\u304c\u308b\u305f\u3081\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u9ad8\u8840\u7cd6<\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306f\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u9650\u308a\u5fc5\u305a\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e1\u98df\u3042\u305f\u308a\u3001\u3082\u3057\u304f\u306f\u98df\u4e8b\u5168\u4f53\u306b\u304a\u3051\u308b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u8cea<\/span>\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u5f31\u3081\u308b\u80a5\u6e80\u3092\u9632\u3050\u305f\u3081\u306b\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8102\u8cea<\/span>\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3057\u3066\u3001\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u3067<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b<\/span>\u306b\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u9ad8\u8840\u7cd6\u306f\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17552 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level001.png\" alt=\"\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4e88\u9632\" width=\"600\" height=\"402\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u7d9a\u304f\u3068\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304b\u3089\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u3067\u7279\u306b\u7570\u5e38\u3082\u306a\u304f\u5143\u306e\u6570\u5024\u306b\u623b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304b\u3089\u5143\u306e\u6570\u5024\u306b\u623b\u3059\u3088\u3046\u306a<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u4e71\u9ad8\u4e0b<\/span>\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u7720\u6c17<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3081\u307e\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u982d\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52d5\u60b8<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u4e0a\u8a18\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/span>\u3068\u547c\u3070\u308c\u308b\u75c7\u72b6\u3067\u3042\u308a\u3001\u4f53\u8abf\u9762\u3067\u306f\u8efd\u3044\u75c7\u72b6\u3067\u3082\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068\u52d5\u8108\u786c\u5316\u304c\u767a\u751f\u3057\u3066\u3001<span style=\"font-weight: bold;\">\u5fc3\u7b4b\u6897\u585e<\/span>\u3084<span style=\"font-weight: bold;\">\u8133\u6897\u585e<\/span>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u305f\u3068\u3048\u8840\u7cd6\u5024\u306b\u7570\u5e38\u304c\u51fa\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u306a\u308b\u3079\u304f\u8d77\u3053\u3055\u306a\u3044\u307b\u3046\u304c\u5065\u5eb7\u7684\u3067\u3059\u3002<\/span><\/div>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u7cd6\u306e\u72b6\u614b\u304c\u6162\u6027\u7684\u306b\u306a\u308b\u3068\u7cd6\u5c3f\u75c5\u3084\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u306b\u3064\u306a\u304c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u304b\u3089\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u304d\u308c\u305a\u3001\u9ad8\u8840\u7cd6\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u75c5<\/span>\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5<\/span>\u306f\u8840\u4e2d\u306e\u7cd6\u8cea\u304c\u591a\u91cf\u306b\u306a\u308a\u3001\u4f53\u5185\u3067\u51e6\u7406\u3067\u304d\u305a\u3001\u5c3f\u306b\u7cd6\u8cea\u304c\u6df7\u3056\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u7cd6\u5c3f\u75c5\u306f\u9ad8\u8840\u7cd6\u306b\u3088\u308b\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u306b\u52a0\u3048\u3066\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7<\/span>\u3068\u547c\u3070\u308c\u308b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7<\/span>\uff1a\u7db2\u819c\u3078\u306e\u7570\u5e38\u304b\u3089\u51fa\u8840\u3084\u7db2\u819c\u5265\u96e2\u304c\u751f\u3058\u3066\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u5931\u660e\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u814e\u75c7<\/span>\uff1a\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u814e\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3<\/span>\uff1a\u795e\u7d4c\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304b\u3089\u624b\u8db3\u306e\u3057\u3073\u308c\u304c\u751f\u3058\u3066\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u7d30\u80de\u304c\u8150\u3063\u3066\u5207\u65ad\u3059\u308b\u5fc5\u8981\u6027\u3082\u51fa\u3066\u304f\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u7cd6\u5c3f\u75c5\u306f\u9032\u884c\u3059\u308b\u3068\u6cbb\u7642\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u767a\u75c7\u3059\u308b\u524d\u306b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9<\/span>\u3067\u5bfe\u7b56\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\"><\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e71\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3084\u4e71\u9ad8\u4e0b\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u3079\u65b9\u306e\u5de5\u592b\u3068\u3068\u3082\u306b\u3001<\/p>\n<p><strong>\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30b5\u30dd\u30fc\u30c8\u6210\u5206<\/strong>\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30ab\u30b7\u30a2\u7531\u6765\u306e\u300c\u30a2\u30ab\u30b7\u30a2\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u56fd\u5185\u5916\u306e\u5927\u5b66\u3068\u306e\u5171\u540c\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u5bfe\u7b56\u306e\u9078\u629e\u80a2\u3092\u5e83\u3052\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/#acacia-polyphenols\">\u30a2\u30ab\u30b7\u30a2\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u306f\uff1f<\/a><\/p>\n<p><span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u306f\u98df\u7269\u7e4a\u7dad\u3092\u307b\u304b\u306e\u98df\u6750\u3088\u308a\u3082\u512a\u5148\u7684\u306b\u98df\u3079\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17322 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level03.jpg\" alt=\"\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u306f\u98df\u7269\u7e4a\u7dad\u3092\u307b\u304b\u306e\u98df\u6750\u3088\u308a\u3082\u512a\u5148\u7684\u306b\u98df\u3079\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u3001<span style=\"font-weight: bold;\">\u70ad\u6c34\u5316\u7269<\/span>\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u6d88\u5316\u3055\u308c\u305f\u5f8c\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u4e00\u6c17\u306b\u6442\u53d6\u3059\u308b\u3068\u7cd6\u8cea\u306e\u6d88\u5316\u3092\u65e9\u3081\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u3068\u3057\u3066\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u5f8c\u56de\u3057<\/span>\u306b\u3059\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u9806\u756a\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\uff1a\u7cd6\u8cea\u3088\u308a\u5148\u306b\u6d88\u5316\u3055\u308c\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u305f\u3093\u3071\u304f\u8cea<\/span>\uff1a\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u3042\u3068\u304b\u3089\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306e\u6d88\u5316\u3092\u9045\u3089\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u70ad\u6c34\u5316\u7269<\/span>\uff1a\u307b\u304b\u306e\u98df\u6750\u3067\u3042\u308b\u7a0b\u5ea6\u6e80\u8179\u4e2d\u67a2\u3092\u6e80\u305f\u3057\u3066\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3052\u308b<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u98df\u7269\u7e4a\u7dad\u306b\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u307e\u3067\u306f\u3042\u308b\u7a0b\u5ea6<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u6d88\u5316\u3059\u308b\u6642\u9593\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u969b\u306f<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u306e\u591a\u3044\u30b5\u30e9\u30c0\u306a\u3069\u3092\u512a\u5148\u7684\u306b\u98df\u3079\u3066\u3001\u305d\u306e\u5f8c\u306b\u8089\u3084\u9b5a\u306a\u3069\u306e<span style=\"font-weight: bold;\">\u305f\u3093\u3071\u304f\u8cea<\/span>\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u306b\u52a0\u3048\u3066\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u6642\u9593\u3092\u304b\u3051\u306a\u304c\u3089\u6d88\u5316\u306b\u826f\u3044\u72b6\u614b\u3067\u98df\u3079\u305f\u3082\u306e\u3092\u80c3\u306b\u9001\u308c\u307e\u3059\u3002<\/span><\/div>\n<div><img decoding=\"async\" class=\"size-full wp-image-17553 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level002.png\" alt=\"\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\" width=\"600\" height=\"402\" \/><\/div>\n<h3><span style=\"font-weight: 400;\">\u500b\u4eba\u30671\u65e5\u3042\u305f\u308a\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u306e\u91cf\u3092\u628a\u63e1\u3057\u3066\u6bce\u65e5\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b<\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-17323 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level04.jpg\" alt=\"\u500b\u4eba\u30671\u65e5\u3042\u305f\u308a\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u306e\u91cf\u3092\u628a\u63e1\u3057\u3066\u6bce\u65e5\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3067\u3059\u304c\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e1\u3064\u3067\u3042\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\">\u4e00\u5207\u6442\u53d6\u3057\u306a\u3044\u306e\u306f\u63a8\u5968\u3067\u304d\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u904e\u304e\u306a\u3044\u7bc4\u56f2\u3067\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u500b\u4eba\u30671\u65e5\u3042\u305f\u308a\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e50\u301c60%<\/span>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u6027\u5225\u3084\u5e74\u9f62\u30011\u65e5\u3042\u305f\u308a\u306e\u904b\u52d5\u91cf\u3092\u793a\u3059\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304b\u3089\u5272\u308a\u51fa\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u65e5\u672c\u533b\u5e2b\u4f1a\u306e\u516c\u5f0f\u30b5\u30a4\u30c8<\/span>\u3067\u306f\u3001\u9805\u76ee\u3092\u9078\u629e\u3059\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3067\u304d\u308b\u305f\u3081\u3001\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">URL\uff1ahttps:\/\/www.med.or.jp\/forest\/health\/eat\/01.html<\/span><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u4f8b\u3068\u3057\u306630\u4ee3\u306e\u7537\u6027\u3067\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u666e\u901a\u3060\u3063\u305f\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u76ee\u5b89\uff1a2747.5kcal\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e5\u3042\u305f\u308a\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\uff1a1,373\uff5e1,648kcal\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1g\u3042\u305f\u308a4kcal\u3068\u3057\u305f\u5834\u5408\u306e1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\uff1a343\uff5e412g<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u306f\u3001\u76ee\u5b89\u3088\u308a\u3082\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #ffe7f4; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u7279\u306b<span style=\"font-weight: bold;\">\u9ad8\u8840\u7cd6<\/span>\u3084<span style=\"font-weight: bold;\">\u7cd6\u5c3f\u75c5<\/span>\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u5206\u3060\u3051\u3067\u6442\u53d6\u91cf\u3092\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<h3><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306e\u98df\u6750\u9078\u3073\u3067\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306b\u98df\u6750\u3092\u9078\u3076\u5834\u5408\u3001\u7cd6\u8cea\u3092\u9069\u91cf\u6442\u53d6\u3067\u304d\u308b\u7bc4\u56f2\u306b\u6291\u3048\u3064\u3064\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066<\/span>\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u6e1b\u3089\u3057\u305f\u5206\u306f\u3001<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad<\/span>\u3084<span style=\"font-weight: bold;\">\u305f\u3093\u3071\u304f\u8cea<\/span>\u306e\u591a\u3044\u98df\u6750\u3067\u91cf\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u7269\u7e4a\u7dad<\/span>\u306f\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u98df\u6750<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u3067\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u4ee3\u8868\u4f8b<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u91ce\u83dc<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4\uff1a\u98df\u7269\u7e4a\u7dad3.5g\/24kcal<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a\u98df\u7269\u7e4a\u7dad4.2g\/30kcal<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30aa\u30af\u30e9\uff1a\u98df\u7269\u7e4a\u7dad5.4g\/25kcal<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u30ad\u30ce\u30b3\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u307e\u3044\u305f\u3051\uff1a\u98df\u7269\u7e4a\u7dad4.3g\/27kcal<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3048\u306e\u304d\uff1a\u98df\u7269\u7e4a\u7dad4.5g\/34kcal<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3076\u306a\u3057\u3081\u3058\uff1a\u98df\u7269\u7e4a\u7dad4.2g\/22kcal<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5e72\u3057\u3057\u3044\u305f\u3051\uff1a\u98df\u7269\u7e4a\u7dad6.7g\/40kcal<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u308f\u304b\u3081\uff1a\u98df\u7269\u7e4a\u7dad4.3g\/20kcal<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">\u6606\u5e03\uff1a\u98df\u7269\u7e4a\u7dad36.8g\/205kcal<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u5927\u8c46\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u5927\u8c46\uff1a\u98df\u7269\u7e4a\u7dad8.5g\/163kcal<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">\u30a4\u30f3\u30b2\u30f3\u8c46\uff1a\u98df\u7269\u7e4a\u7dad13.6g\/127kcal<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d0d\u8c46\uff1a\u98df\u7269\u7e4a\u7dad9.5g\/184kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u91ce\u83dc\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u3082\u985e\u3084\u4e00\u90e8\u306e\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3067\u3042\u308b\u305f\u3081\u3001\u7a2e\u985e\u3054\u3068\u3067\u6804\u990a\u7d20\u3092\u3088\u304f\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u3067\u3082\u5546\u54c1\u9078\u3073\u3084\u98df\u3079\u65b9\u3067\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u304c\u3067\u304d\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17324 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level05.jpg\" alt=\"\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u3067\u3082\u5546\u54c1\u9078\u3073\u3084\u98df\u3079\u65b9\u3067\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u304c\u3067\u304d\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u3044\u5834\u5408\u3001\u81ea\u5206\u3067\u98df\u4e8b\u3092\u4f5c\u308b\u6687\u304c\u306a\u304f\u3001<span style=\"font-weight: bold;\">\u5916\u98df<\/span>\u3084<span style=\"font-weight: bold;\">\u30b3\u30f3\u30d3\u30cb\u98df<\/span>\u306b\u983c\u308b\u5834\u9762\u304c\u591a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u306e\u5546\u54c1\u306f\u4e07\u4eba\u5411\u3051\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u3084\u5473\u4ed8\u3051\u306e\u6fc3\u3044\u3082\u306e\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u3067\u3082\u5546\u54c1\u9078\u3073\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3057\u305f\u5834\u5408\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u3088\u3046\u306a\u98df\u3079\u65b9\u306f\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u3068\u3057\u3066\u98df\u7269\u7e4a\u7dad\u306e\u512a\u5148\u7684\u306a\u6442\u53d6\u30841\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5b88\u308a\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e1\u30cb\u30e5\u30fc\u3084\u5546\u54c1\u306b\u66f8\u304b\u308c\u3066\u3044\u308b<span style=\"font-weight: bold;\">\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u78ba\u8a8d<\/span>\u3057\u3066\u304b\u3089\u9078\u3076<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f01\u5f53\u3084\u5b9a\u98df\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u3001<span style=\"font-weight: bold;\">\u60e3\u83dc\u3084\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3067\u88dc\u3046<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5916\u98df\u3084\u5f01\u5f53\u3067<span style=\"font-weight: bold;\">\u3054\u306f\u3093\u306e\u91cf<\/span>\u3092\u8abf\u6574\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u6442\u53d6\u91cf\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3092\u81ea\u5206\u3067\u7528\u610f\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u60e3\u83dc\u3084\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3067<span style=\"font-weight: bold;\">\u6804\u990a\u7d20\u3092\u8abf\u6574<\/span>\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5353\u4e0a\u3084\u4ed8\u5c5e\u306e\u8abf\u5473\u6599\u306f<span style=\"font-weight: bold;\">\u306a\u308b\u3079\u304f\u4f7f\u3046\u91cf\u3092\u5c11\u306a\u304f\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8fd1\u5e74\u306f\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u5546\u54c1\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306e\u4e2d\u306b\u306f\u91ce\u83dc\u304c\u5c11\u306a\u304f\u3001\u8102\u8cea\u3084\u5869\u5206\u304c\u9ad8\u3081\u306e\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5f01\u5f53\u3088\u308a\u3082\u81ea\u5206\u3067\u3054\u306f\u3093\u3092\u7528\u610f\u3057\u3066\u30b3\u30f3\u30d3\u30cb\u60e3\u83dc\u306e\u307f\u3092\u8cfc\u5165\u3059\u308b\u307b\u3046\u304c\u3001<span style=\"font-weight: bold;\">\u7cd6\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u4fbf\u5229<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9a\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u30b5\u30e9\u30c0\u3084\u5c0f\u9262\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u78ba\u8a8d\u3057\u3066\u8ffd\u52a0\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u8abf\u5473\u6599<\/span>\u306f\u98df\u6750\u3068\u6bd4\u3079\u3066\u7cd6\u8cea\u306e\u91cf\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f7f\u3044\u904e\u304e\u308b\u3068\u76ee\u5b89\u3068\u306a\u308b\u6442\u53d6\u91cf\u3092\u8d85\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u6599\u7406\u3067\u306f\u98df\u6750\u3068\u8abf\u5473\u6599\u3092\u5de5\u592b\u3057\u3066\u7cd6\u8cea\u3092\u6291\u3048\u308b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u6599\u7406\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\u98df\u6750\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"font-weight: bold;\">\u5473\u4ed8\u3051\u306b\u4f7f\u3046\u8abf\u5473\u6599\u306e\u7cd6\u8cea\u306e\u91cf<\/span>\u3082\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u30441\u98df\u5206\u306e\u6599\u7406\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u98df\u4e8b<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u5408\u8a08\u7cd6\u8cea\u91cf<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u4e3b\u98df\uff1a\u7384\u7c73\u3054\u306f\u3093<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u7384\u7c73\u3054\u306f\u3093\uff1a34.2g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">34.2g<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u4e3b\u83dc\uff1a\u3068\u308a\u306e\u80f8\u8089\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u7092\u3081<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u3068\u308a\u306e\u80f8\u8089\uff1a0g<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a0.9g<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">\u30d0\u30bf\u30fc\u7d0410g\uff1a0.02g<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8584\u53e3\u91a4\u6cb9\u5927\u3055\u3058\u4e00\u676f\uff1a0.9g<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">\u5869\u9069\u91cf\uff1a0g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.82g<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u526f\u83dc\uff1a\u5927\u8c46\u3068\u308f\u304b\u3081\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u548c\u3048\u30b5\u30e9\u30c0<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u5927\u8c46\uff1a0g<br \/>\n<\/span><span style=\"font-family: inherit; font-size: inherit;\">\u308f\u304b\u3081\uff1a0.6g<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5168\u5375\u30de\u30e8\u30cd\u30fc\u30ba\u5c0f\u3055\u3058\u4e00\u676f\uff1a0.2g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.8g<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u7dcf\u8a08<\/span><\/th>\n<td><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.82g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n<span style=\"font-weight: bold;\">\u7384\u7c73\u3054\u306f\u3093<\/span>\u306f\u767d\u7c73\u3088\u308a\u3082\u7cd6\u8cea\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u3054\u306f\u3093\u304c\u98df\u3079\u305f\u3044\u5834\u5408\u306e\u9078\u629e\u80a2\u306b\u5165\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u83dc\u3068\u526f\u83dc\u306f\u3069\u3061\u3089\u3082\u98df\u6750\u3068\u8abf\u5473\u6599\u3092\u6df7\u305c\u3066\u3001\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u30d0\u30bf\u30fc<\/span>\u3084<span style=\"font-weight: bold;\">\u30de\u30e8\u30cd\u30fc\u30ba<\/span>\u306f\u8102\u8cea\u91cf\u304c\u591a\u3044\u4e00\u65b9\u3001\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u8abf\u5473\u6599\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f7f\u3044\u904e\u304e\u306b\u3088\u308b\u8102\u8cea\u904e\u591a\u306f\u9632\u3050\u3079\u304d\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306e\u6599\u7406\u3067\u306f\u9069\u91cf\u3067\u5473\u4ed8\u3051\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u8cea\u3092\u6291\u3048\u3066\u3082\u5341\u5206\u7f8e\u5473\u3057\u3044\u6599\u7406\u306f\u4f5c\u308c\u308b<\/span>\u305f\u3081\u3001\u6599\u7406\u3092\u3059\u308b\u969b\u306f\u7cd6\u8cea\u91cf\u3092\u4e2d\u5fc3\u306b\u98df\u6750\u3084\u8abf\u5473\u6599\u3054\u3068\u306e\u6804\u990a\u7d20\u3092\u3088\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u306e\u4e00\u89a7\u306b\u7cd6\u8cea\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u5024\u304b\u3089\u98df\u7269\u7e4a\u7dad\u306e\u5024\u3092\u5dee\u3057\u5f15\u304f\u3068\u7cd6\u8cea\u306e\u5024\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/div>\n<h2><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u3067\u3082\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u5834\u5408\u304c\u3042\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-17325 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level06.jpg\" alt=\"\u98df\u4e8b\u4ee5\u5916\u3067\u3082\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u5834\u5408\u304c\u3042\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u98df\u4e8b\u4ee5\u5916\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u539f\u56e0\u3067\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u904b\u52d5\u4e0d\u8db3<\/span>\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6d88\u8cbb\u3059\u308b\u91cf\u304c\u6e1b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u30b9\u30c8\u30ec\u30b9<\/span>\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u3092\u5f31\u3081\u308b\u30db\u30eb\u30e2\u30f3\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u7761\u7720\u4e0d\u8db3<\/span>\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3082\u3064\u306a\u304c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u98f2\u9152<\/span>\uff1a\u9069\u5207\u306a\u91cf\u306f\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u304c\u3001\u904e\u5270\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u9ad8\u8840\u7cd6\u306b\u3064\u306a\u304c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u55ab\u7159<\/span>\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u59a8\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3084\u307b\u304b\u306e\u75c5\u6c17\u306e\u767a\u75c5\u30ea\u30b9\u30af\u3082\u4e0a\u3052\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u55ab\u7159\u306f\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5bfe\u7b56\u4ee5\u5916\u3067\u3082\u57fa\u672c\u7684\u306b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u55ab\u7159\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98f2\u9152\u306b\u3064\u3044\u3066\u306f<span style=\"font-weight: bold;\">1\u65e5\u3042\u305f\u308a20\u301c25g<\/span>\u306e\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306e\u5834\u5408\u3001\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6442\u53d6\u3057\u904e\u304e\u308b\u3068\u809d\u81d3\u306e\u8102\u80aa\u304c\u5897\u3048\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u306e\u90e8\u5206\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u969b\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u5bdd\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3066\u3001\u98f2\u9152\u306f\u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u3068\u904b\u52d5\u306f\u540c\u6642\u306b\u6539\u5584\u3059\u308b\u3068\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u5bfe\u7b56\u3068\u3057\u3066\u3088\u308a\u52b9\u679c\u7684<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u7cd6\u3084\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u4e8b\u7642\u6cd5<\/span>\u3068<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u904b\u52d5\u7642\u6cd5<\/span>\u306f\u4f75\u305b\u3066\u884c\u308f\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u884c\u3063\u305f\u5834\u5408\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u5bfe\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u904b\u52d5\u6642\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u80a5\u6e80\u3092\u9632\u3050<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u306f\u30db\u30eb\u30e2\u30f3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3089\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u305f\u5834\u5408\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u904b\u52d5\u6642\u4ee5\u5916\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3055\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306e\u904b\u52d5\u306f\u3001\u6bce\u65e5<span style=\"font-weight: bold;\">\u98df\u5f8c\u306b15\u5206\u7a0b\u5ea6\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span>\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u3044\u5834\u5408\u3001\u6642\u9593\u304c\u306a\u3044\u70b9\u3084\u75b2\u308c\u304b\u308915\u5206\u3067\u3082\u904b\u52d5\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\u3001<span style=\"font-weight: bold;\">2\u301c5\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/span>\u30921\u65e5\u306e\u9699\u9593\u6642\u9593\u3067\u304f\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u77ed\u6642\u9593\u306e\u904b\u52d5\u3067\u3082\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u3063\u305f\u304f\u904b\u52d5\u3057\u306a\u3044\u4eba\u3088\u308a\u3082\u4e00\u5b9a\u306e\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/div>\n<div><img decoding=\"async\" class=\"size-full wp-image-17555 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level003.png\" alt=\"\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u8981\u56e0\u3068\u65e5\u5e38\u751f\u6d3b\u306e\u6539\u5584\" width=\"600\" height=\"402\" \/><\/div>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u306f\u9069\u5ea6\u306b\u597d\u7269\u3092\u98df\u3079\u308b<\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-17326 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/10\/how-to-eat-not-to-raise-blood-sugar-level07.jpg\" alt=\"\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u306f\u9069\u5ea6\u306b\u597d\u7269\u3092\u98df\u3079\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u4e0d\u8db3\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u304b\u3089\u767a\u751f\u3057\u307e\u3059\u304c\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u306b\u3088\u308b\u98df\u4e8b\u5236\u9650\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u98df\u4e8b\u3092\u8da3\u5473\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3068\u3057\u3066\u3044\u305f\u4eba\u306f\u3001\u81ea\u7531\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u70b9\u304b\u3089\u5f90\u3005\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u3092\u3059\u308b\u4e2d\u3067\u3001<span style=\"font-weight: bold;\">\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750\u3092\u98df\u3079\u308b\u306e\u304c\u7981\u6b62\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u306e\u306f1\u98df\u3042\u305f\u308a\u306e\u91cf\u3084\u6bce\u65e5\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u884c\u70ba\u3067\u3001\u6442\u53d6\u91cf\u306e\u7bc4\u56f2\u5185\u3067\u98df\u3079\u308b\u5206\u306b\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3080\u3057\u308d\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u591a\u3044\u597d\u7269\u30921\u9031\u9593\u306b1\u5ea6\u306a\u3069\u306e\u4e00\u5b9a\u306e\u983b\u5ea6\u3067\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u98df\u3079\u308b\u65e5\u306b\u306f\u307b\u304b\u306e\u98df\u6750\u3067\u6804\u990a\u7d20\u3092\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/12\/drimage-409x400.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\"><\/p>\n<p>\u7121\u7406\u306a\u304f\u5065\u5eb7\u3065\u304f\u308a\u3092\u7d9a\u3051\u305f\u3044\u65b9\u3078<\/p>\n<p>\u8840\u7cd6\u5024\u5bfe\u7b56\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u65e5\u3005\u306e\u5065\u5eb7\u3065\u304f\u308a\u3092\u652f\u3048\u308b\u6210\u5206\u3068\u3057\u3066\u3001<\/p>\n<p>\u30a2\u30ab\u30b7\u30a2\u7531\u6765\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u50cd\u304d\u304c\u56fd\u5185\u5916\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/#introduction3\">\u81e8\u5e8a\u8a66\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u305f\u30a2\u30ab\u30b7\u30a2\u306e\u529b\u306f\u3053\u3061\u3089<\/a><\/p>\n<p><span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u3084\u6599\u7406\u3092\u899a\u3048\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u9806\u756a\u306f<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u70ad\u6c34\u5316\u7269<\/span>\u304c\u63a8\u5968\u3055\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3082\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\">1\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u306a\u6442\u53d6\u91cf<\/span>\u3092\u628a\u63e1\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6291\u3048\u308b\u5206\u3001<span style=\"font-weight: bold;\">\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750<\/span>\u3067\u91cf\u3092\u88dc\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 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