{"id":17084,"date":"2025-09-19T19:00:36","date_gmt":"2025-09-19T10:00:36","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=17084"},"modified":"2025-12-01T08:04:34","modified_gmt":"2025-11-30T23:04:34","slug":"%e7%b3%96%e8%b3%aa-1%e6%97%a5-%e6%91%82%e5%8f%96%e9%87%8f%ef%bd%9c%e5%8e%9a%e7%94%9f%e5%8a%b4%e5%83%8d%e7%9c%81%e3%81%ae%e3%83%87%e3%83%bc%e3%82%bf%e3%81%8b%e3%82%89%e7%b4%90%e8%a7%a3%e3%81%8f","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/daily-carbohydrate-intake","title":{"rendered":"\u7cd6\u8cea 1\u65e5 \u6442\u53d6\u91cf\uff5c\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u304b\u3089\u7d10\u89e3\u304f\u6b63\u3057\u3044\u76ee\u5b89\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"<p>\u300c\u7cd6\u8cea\u306f\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u305f\u65b9\u304c\u3044\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u7cd6\u8cea\u306f\u3001\u4f53\u3084\u8133\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3002\u4e0d\u8db3\u3059\u308b\u3068\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u306a\u3089\u201c1\u65e5\u3042\u305f\u308a\u3069\u308c\u304f\u3089\u3044\u304c\u9069\u6b63\u306a\u306e\u304b\u201d\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u3084\u6700\u65b0\u7814\u7a76\u3092\u3082\u3068\u306b\u3001\u6027\u5225\u3001\u5e74\u9f62\u3001\u76ee\u7684\u5225\u306b\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u300c\u7cd6\u8cea 1\u65e5 \u6442\u53d6\u91cf\u300d\u306e\u76ee\u5b89\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5b9f\u969b\u306b\u81ea\u5206\u304c\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u7cd6\u8cea\u3092\u3068\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3042\u306a\u305f\u306b\u9069\u5207\u306a\u7cd6\u8cea\u91cf\u304c\u3059\u3050\u306b\u5206\u304b\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u307e\u3059\u3002<\/p>\n<h2>\u00a0\u7cd6\u8cea 1\u65e5 \u6442\u53d6\u91cf\u306e\u57fa\u672c\u60c5\u5831\u3092\u62bc\u3055\u3048\u3088\u3046<\/h2>\n<h3><u>\u7cd6\u8cea 1\u65e5 \u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u539a\u751f\u52b4\u50cd\u7701\u306e\u60c5\u5831\u3092\u307f\u3066\u307f\u3088\u3046<\/u><\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u56fd\u6c11\u306e\u5065\u5eb7\u5897\u9032\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u652f\u3048\u308b\u305f\u3081\u306e\u6307\u91dd\u3068\u3057\u3066\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u3053\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u4e00\u822c\u7684\u306a\uff11\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>\u4e00\u65e5\u306e\u7cd6\u8cea\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\uff5e65\uff05\u304c\u76ee\u5b89<\/h4>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-17090 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/5c2a30e322ab14a8f568426ea7abe0ba-900x600.jpg\" alt=\"\" width=\"681\" height=\"454\" \/><\/p>\n<p><span class=\"f-marker-y\">\u7cd6\u8cea\u306f\u300c\u4eba\u9593\u306e\u4f53\u306b\u3068\u3063\u3066\u6700\u3082\u52b9\u7387\u7684\u3067\u6b20\u304b\u305b\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u300d\u3067\u3059\u3002\u4e0d\u8db3\u3057\u3066\u3082\u904e\u5270\u3067\u3082\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3068\u8cea\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>\u56fd\u304c\u5b9a\u3081\u3066\u3044\u308b\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300f\u306b\u304a\u3044\u3066\u7cd6\u8cea\u306f\u30011\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u5bfe\u3057\u306650\uff5e65\uff05\u306e\u7bc4\u56f2\u304c\u9069\u6b63\u6bd4\u7387\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff08\u70ad\u6c34\u5316\u7269\u91cf\u3068\u3057\u3066\u8a18\u8f09\uff09\u3002<\/p>\n<p>\u53c2\u7167: <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001396865.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a><\/p>\n<ul>\n<li>\n<h4>\u6210\u4eba\u306e\u5834\u5408\u30011\u65e5\u3042\u305f\u308a270\u301c390g\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89<\/h4>\n<\/li>\n<\/ul>\n<p>\u5177\u4f53\u7684\u306b1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u306e\u76ee\u5b89\u91cf\u306f\u3044\u304f\u3089\u3068\u8a08\u7b97\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u6210\u4eba\u306e1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u7d042,000\u301c2,400kcal\u3068\u4eee\u5b9a\u3057\u3001\u305d\u306e50\u301c65\uff05\u3092\u7cd6\u8cea\u3067\u307e\u304b\u306a\u3046\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff092,000kcal \u00d7 50\uff05 \u00f7 4kcal\/g \u2252 250\uff08g\uff09\u30012,400kcal \u00d7 65\uff05 \u00f7 4kcal\/g \u2252 390\uff08g\uff09<\/p>\n<p><img decoding=\"async\" class=\"wp-image-17095 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/2cc32b3cf4eabad1dfd137a1f1d0ee64-900x269.jpg\" alt=\"\" width=\"669\" height=\"200\" \/><\/p>\n<p>\u3053\u308c\u304c\u4e00\u822c\u7684\u306a\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89\u91cf\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u500b\u4eba\u306e\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e3b\u4f53\u306e\u4eba\u3084\u9ad8\u9f62\u8005\u306f\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u4e0b\u9650\u5bc4\u308a\uff08\uff11\u65e5\u3042\u305f\u308a270g\u304c\u76ee\u5b89\uff09\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u30011\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u591a\u3044\u8089\u4f53\u52b4\u50cd\u8005\u3084\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u4e0a\u9650\u5bc4\u308a\uff081\u65e5\u3042\u305f\u308a390g\uff09\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u98ef1\u81b3\uff08200\uff47\uff09\u7cd6\u8cea76.2\uff47\u3067\u63db\u7b97\u3059\u308b\u30681\u65e53-5\u81b3\u7a0b\u5ea6\u306e\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3053\u306e\u6570\u5024\u306f\u7cd6\u8cea\u3092\u3054\u98ef\u3060\u3051\u3067\u307e\u304b\u306a\u3046\u3068\u3057\u305f\u3068\u304d\u306e\u6570\u5b57\u306a\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>\u9ad8\u9f62\u8005\u3082\u7cd6\u8cea\u306f\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u7dad\u6301\u3059\u3079\u304d<\/h4>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-17096 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/681562e2b40c101a3294f9f77628fdff-900x497.jpg\" alt=\"\" width=\"900\" height=\"497\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u3067\u306f\u300c\u4f4e\u7cd6\u8cea\uff1d\u5065\u5eb7\u7684\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5148\u884c\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u539a\u52b4\u7701\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u9ad8\u9f62\u8005\u306e\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u53c2\u7167: <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001396865.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a><\/p>\n<p>\u9069\u91cf\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u7b4b\u8089\u5408\u6210\u3084\u8133\u6a5f\u80fd\u7dad\u6301\u306b\u91cd\u8981\u3067\u3059\u3002<span class=\"f-marker-y\">\u9ad8\u9f62\u8005\u306e\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u4f4e\u6804\u990a\u3084\u7b4b\u8089\u91cf\u4f4e\u4e0b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u203b\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\uff11\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u306f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167:<a href=\"doi:10.1155\/2012\/510801\">Robinson S et.al., 2012 (\u6804\u990a\u3068\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff1a\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u30ec\u30d3\u30e5\u30fc\u3068\u4e88\u9632\u6226\u7565\u3078\u306e\u793a\u5506)<\/a><\/p>\n<p>\u203b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f<\/p>\n<p>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304a\u3088\u3073\u7b4b\u529b\u306e\u4f4e\u4e0b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u306a\u308b\u3068\u3001\u6b69\u304f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u306b\u5f71\u97ff\u304c\u751f\u3058\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u308a\u3001\u8ee2\u5012\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u4e00\u65e5\u3042\u305f\u308a100g\u4ee5\u4e0b\u306f\u8981\u6ce8\u610f<\/h4>\n<\/li>\n<\/ul>\n<p>\u4eba\u9593\u306e\u4f53\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u7cd6\u8cea\u306f\u591a\u304f\u306e\u7814\u7a76\u30671\u65e5\u3042\u305f\u308a\u7cd6\u8cea\u6442\u53d6\u91cf\u304c100g\u3092\u4e0b\u56de\u308b\u3068\u3001\u75b2\u52b4\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u7167:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8795871\/pdf\/CD013334.pdf\"> Naude CE et al., 2022 (\u6e1b\u91cf\u3068\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u4f4e\u6e1b\u306e\u305f\u3081\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u6bd4\u8f03)\u00a0<\/a><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c\u7cd6\u8cea\u306e\u6700\u4f4e\u5fc5\u8981\u91cf\u300d\u3068\u3057\u3066\u5177\u4f53\u7684\u306a\u4e0b\u9650\u5024\u306f\u660e\u793a\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5b66\u8853\u7684\u306b\u306f130g\/\u65e5\u3092\u8133\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u7cd6\u8cea\u91cf\u3068\u3059\u308b\u898b\u89e3\u304c\u3042\u308a\u307e\u3059\u3002\u53c2\u7167: <a href=\"https:\/\/doi.org\/10.1016\/bs.irn.2020.03.015\">Kapogiannis D and Avgerinos KI. 2020 (\u8133\u306e\u8001\u5316\u3068\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306b\u304a\u3051\u308b\u8133\u30b0\u30eb\u30b3\u30fc\u30b9\u304a\u3088\u3073\u30b1\u30c8\u30f3\u4f53\u5229\u7528)<\/a><\/p>\n<p>\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u4e00\u65e5\u3042\u305f\u308a100\uff47\u306b\u306a\u308b\u6642\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><u>\u3042\u306a\u305f\u306f\u5e73\u5747\u3068\u6bd4\u3079\u3066\u3069\u306e\u304f\u3089\u3044\uff1f\u65e5\u672c\u4eba\u306e1\u65e5\u5e73\u5747\u7cd6\u8cea\u6442\u53d6\u91cf<\/u><\/h3>\n<ul>\n<li>\n<h4>\u65e5\u672c\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u7d04250\u301c300g<\/h4>\n<\/li>\n<\/ul>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u4ee4\u548c\u5143\u5e74\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306e1\u65e5\u3042\u305f\u308a\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002\u53c2\u7167: <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u4ee4\u548c\u5143\u5e74\uff09\u300d<\/a><\/p>\n<table width=\"267\">\n<tbody>\n<tr>\n<td width=\"72\">\u6027\u5225<\/td>\n<td width=\"195\">\u6210\u4eba\u306e\uff11\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u7537\u6027<\/td>\n<td>\u7d04293.3 g<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u6027<\/td>\n<td>\u7d04239.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u308a\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7537\u5973\u5408\u308f\u305b\u3066\u304a\u304a\u3080\u306d250\uff5e300g\u7a0b\u5ea6\u304c\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u73fe\u4ee3\u306e\u65e5\u672c\u306b\u304a\u3051\u308b\u5024\u3067\u3059\u304c\u3001\u6b74\u53f2\u7684\u306b\u307f\u308c\u3070\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u6226\u5f8c\u304b\u3089\u73fe\u5728\u307e\u3067\u5f90\u3005\u306b\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u53c2\u7167:<a href=\"https:\/\/www.nibn.go.jp\/eiken\/kenkounippon21\/eiyouchousa\/keinen_henka_time.html\">\u9577\u671f\u6642\u7cfb\u5217\u30c7\u30fc\u30bf\uff5c\u5065\u5eb7\u65e5\u672c21(\u7b2c\u4e8c\u6b21)\u5206\u6790\u8a55\u4fa1\u4e8b\u696d\uff5c\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-17097 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/c6955504488c59d108d97a6b8ba92c56-900x537.jpg\" alt=\"\" width=\"900\" height=\"537\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>1950\u5e74\u4ee3\u306f\u6162\u6027\u7684\u306a\u98df\u7ce7\u4e0d\u8db3\u3067\u3001\u4e3b\u98df\u306f\u7c73\u304c\u767d\u7c73\u4e2d\u5fc3\u3067\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u30011\u4eba\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f400g\u4ee5\u4e0a\u3042\u308a\u307e\u3057\u305f\u3002\u4e00\u65b92020\u5e74\u4ee3\u306b\u306f\u98df\u751f\u6d3b\u306e\u5909\u5316\u306b\u3068\u3082\u306a\u3044\u7d04250g\u524d\u5f8c\u307e\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167:<a href=\"https:\/\/www.nibn.go.jp\/eiken\/kenkounippon21\/eiyouchousa\/keinen_henka_time.html\">\u9577\u671f\u6642\u7cfb\u5217\u30c7\u30fc\u30bf\uff5c\u5065\u5eb7\u65e5\u672c21(\u7b2c\u4e8c\u6b21)\u5206\u6790\u8a55\u4fa1\u4e8b\u696d\uff5c\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a><\/p>\n<ul>\n<li>\n<h4>\u9ad8\u9f62\u306b\u306a\u308b\u307b\u3069\u7cd6\u8cea\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>\u6b21\u306b\u5e74\u4ee3\u5225\u306b\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u30022015\u5e74\u306b\u884c\u308f\u308c\u305f<a href=\"https:\/\/www.sapporobeer.jp\/news_release\/items\/0000021083\/pdf\/20150518NBT.pdf\">\u98df\u7fd2\u6163\u3068\u7cd6\u306b\u95a2\u3059\u308b\u5b9f\u614b\u8abf\u67fb \uff08\u30b5\u30c3\u30dd\u30ed\u30d3\u30fc\u30eb\uff09<\/a>\u3067\u306f\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u306f\u5e74\u9f62\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-17098 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/2a93e6e7070efbb8cfb6a3b571530d99-900x556.jpg\" alt=\"\" width=\"900\" height=\"556\" \/><\/p>\n<p>\u3055\u3089\u306b\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u3067\u306f\u3001\u9ad8\u9f62\u5c64\u307b\u3069\u8102\u8cea\u6442\u53d6\u304c\u6e1b\u308a\u3001\u7cd6\u8cea\u5272\u5408\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u7167: <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001396865.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\uff09\u3002\u3053\u308c\u306f\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u98df\u306e\u7c21\u7d20\u5316\uff08\u30d1\u30f3\u30fb\u304a\u306b\u304e\u308a\u4e2d\u5fc3\uff09\u3084\u5480\u56bc\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u30bf\u30f3\u30d1\u30af\u6e90\u306e\u6e1b\u5c11\u306a\u3069\u304c\u5f71\u97ff\u3057\u3066\u304a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u7cd6\u8cea\u6bd4\u7387\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><u>\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\uff11\u65e5\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u3068\u305d\u306e\u7406\u7531<\/u><\/h3>\n<ul>\n<li>\n<h4>\u6700\u4f4e\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u4e00\u822c\u7684\u306b\u300c100\uff5e130g\/\u65e5\u300d<\/h4>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-17104 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/8282f044b5d69aea59901beba28af2db-732x600.jpg\" alt=\"\" width=\"514\" height=\"421\" \/><\/p>\n<p>\u591a\u304f\u306e\u81e8\u5e8a\u6804\u990a\u5b66\u3084\u7cd6\u5c3f\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<span class=\"f-marker-y\">\u5065\u5eb7\u7684\u306a\u4ee3\u8b1d\u3068\u8133\u6a5f\u80fd\u7dad\u6301\u306e\u89b3\u70b9\u304b\u3089\u6700\u4f4e100g\uff5e130g\/\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306f\u3055\u3089\u306b\u591a\u304f\u306e\u7cd6\u8cea\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u7cd6\u8cea\u4e0d\u8db3\u306f\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u5834\u5408\u3067\u3082\u6bb5\u968e\u7684\u306a\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002\u53c2\u7167:\u3000<a href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u3000\uff13\u7ae0\u98df\u4e8b\u7642\u6cd5<\/a><\/p>\n<p>\uff11\u65e5\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>\u8133\u306e\u50cd\u304d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b1\u65e5\u7d04130g\u306e\u7cd6\u8cea\u304c\u5fc5\u8981<\/h4>\n<\/li>\n<\/ul>\n<p>\u30d6\u30c9\u30a6\u7cd6\u306f\u8133\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u96c6\u4e2d\u529b\u4f4e\u4e0b\u30fb\u75b2\u52b4\u611f\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30fb\u7c73\u56fd\u533b\u5b66\u7814\u7a76\u6240\uff08IOM\uff09\u306a\u3069\u306e\u5831\u544a\u3067\u306f\u3001\u8133\u306f1\u65e5\u3042\u305f\u308a\u7d04120\uff5e130g\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u5fc5\u8981\u3068\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53c2\u7167:\u3000<a href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u3000\uff13\u7ae0\u98df\u4e8b\u7642\u6cd5<\/a>\u3001<a href=\"http:\/\/10.1016\/s0002-8223(02)90346-9\">Trumbo P et. al., 2002 (\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u70ad\u6c34\u5316\u7269\u306a\u3069\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96)<\/a><\/p>\n<ul>\n<li>\n<h4>\u57fa\u790e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u306f\u4ed6\u306e\u6804\u990a\u7d20\u3067\u4ee3\u66ff\u3067\u304d\u306a\u3044<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u306b\u8102\u8cea\u3084\u30a2\u30df\u30ce\u9178\u304b\u3089\u4e00\u90e8\u306e\u7cd6\u65b0\u751f\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u5fc5\u8981\u91cf\u3092\u3059\u3079\u3066\u88dc\u3046\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u7b4b\u8089\u5206\u89e3\u306b\u3088\u308b\u7cd6\u65b0\u751f\u3082\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9593\u9055\u3063\u305f\u7cd6\u8cea\u5236\u9650\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9577\u671f\u7684\u306b\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3082\u3063\u3066\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u4ee3\u308f\u308a\u306b\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u30b1\u30c8\u30f3\u4f53\u304c\u5897\u52a0\u3059\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u809d\u81d3\u306f\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30b1\u30c8\u30f3\u4f53\u3092\u751f\u6210\u3057\u307e\u3059\uff08\u30b1\u30c8\u30fc\u30b7\u30b9\uff09\u3002\u3053\u308c\u306f\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u3088\u308a\u982d\u75db\u30fb\u53e3\u81ed\u30fb\u5410\u304d\u6c17\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u53c2\u7167:<a href=\"file:\/\/\/C:\/Users\/yokosho\/Downloads\/147%20%E6%9D%BF%E5%9E%A3.pdf\"> \u677f\u57a3\uff082017\uff09\u30b1\u30c8\u30f3\u4f53\u304c\u8eab\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><u>\u7406\u89e3\u3057\u3088\u3046 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src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/86eb46353a13acb160a32f4aea20feaf-900x586.jpg\" alt=\"\" width=\"619\" height=\"403\" 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href=\"https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi1941\/59\/4\/59_4_169\/_pdf\/-char\/ja\">:\u5c71\u7530\uff082002\uff09\u70ad\u6c34\u5316\u7269\u306e\u6d88\u5316\u3001\u5438\u53ce\u3002\u767a\u9175\u3001\u305d\u306e\u5229\u7528<\/a><\/p>\n<ul>\n<li>\n<h4>\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\u300d\u3057\u304b\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u591a\u3044<\/h4>\n<\/li>\n<\/ul>\n<p>\u65e5\u672c\u306e\u6804\u990a\u8868\u793a\u57fa\u6e96\u3067\u306f\u3001<span class=\"f-marker-y\">\u300c\u70ad\u6c34\u5316\u7269\u300d\uff1d\u300c\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u300d<\/span>\u306e\u5408\u8a08\u3068\u3057\u3066\u8a18\u8f09\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u300c\u70ad\u6c34\u5316\u7269 30g\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u3046\u3061\u7cd6\u8cea\u304c\u4f55g\u304b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4f55g\u304b\u306f\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6d88\u8cbb\u8005\u5074\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u6700\u8fd1\u306f\u300c\u7cd6\u8cea\u300d\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u500b\u5225\u306b\u8a18\u8f09\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u300c\u70ad\u6c34\u5316\u7269\u91cf\u300d\u3067\u306f\u306a\u304f\u300c\u7cd6\u8cea\u91cf\u300d\u306b\u6ce8\u76ee\u3059\u3079\u304d<\/h4>\n<\/li>\n<\/ul>\n<p>\u5148\u307b\u3069\u3082\u8ff0\u3079\u307e\u3057\u305f\u304c\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306b\u542b\u307e\u308c\u305a\u3001\u8840\u7cd6\u5024\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u307b\u307c\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\u3067\u306f\u306a\u3044\u300d\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u300c\u70ad\u6c34\u5316\u726920g\uff0f\u7cd6\u8cea18g\uff0f\u98df\u7269\u7e4a\u7dad2g\u300d\u3068\u3044\u3046\u8868\u8a18\u304c\u3042\u308b\u5834\u5408\u3001\u7cd6\u8cea\u5236\u9650\u3067\u6ce8\u76ee\u3059\u3079\u304d\u306f18g\u306e\u90e8\u5206\u3067\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u30aa\u30d5\u30fb\u4f4e\u7cd6\u8cea\u98df\u54c1\u306e\u6bd4\u8f03\u306b\u306f\u300c\u7cd6\u8cea\u8868\u793a\u300d\u304c\u5fc5\u9808<\/h4>\n<\/li>\n<\/ul>\n<p>\u300c\u7cd6\u8cea\u3007\uff05\u30aa\u30d5\u300d\u3068\u3044\u3063\u305f\u8868\u793a\u304c\u3042\u308c\u3070\u3001\u5b9f\u969b\u306b\u7cd6\u8cea\u304c\u3069\u308c\u3060\u3051\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u8a18\u8f09\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3084\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u60c5\u5831\u3067\u3059\u306e\u3067\u5b9f\u969b\u306b\u4f55\u30b0\u30e9\u30e0\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><u>\u8abf\u3079\u3066\u307f\u3088\u3046\uff01\u8eab\u8fd1\u306b\u3042\u308b\u98df\u6750\u30fb\u98df\u54c1\u306e\u7cd6\u8cea\u91cf<\/u><\/h2>\n<p>\u81ea\u5206\u306b\u3042\u3063\u305f\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3057\u3066\u5065\u5eb7\u306b\u5f79\u7acb\u3066\u308b\u305f\u3081\u306b\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96\u5024\u3092\u77e5\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u663c\u98df\u306e\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306b\u306f\u4f55\u30b0\u30e9\u30e0\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u306e\u304b\u3001\u5915\u98df\u304b\u3089\u306f\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u304b\u3002<span class=\"f-marker-y\">\u5b9f\u969b\u306b\u81ea\u5206\u304c\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u7cd6\u8cea\u3092\u3068\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u3053\u3053\u3067\u306f\u98df\u4e8b\u3084\u98df\u6750\u306e\u7cd6\u8cea\u91cf\u3092\u77e5\u308b\u65b9\u6cd5\u3068\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u91cf\u3092\u8a08\u6e2c\u3059\u308b\u65b9\u6cd5\u3092\u4f1d\u3048\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17140\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/79512d91a367703566d4592728d4e8c0.jpeg\" alt=\"\" width=\"900\" height=\"504\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u6750\u3084\u5916\u98df\u3001\u4e2d\u98df\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea\u306f\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u53ef\u80fd<\/h3>\n<p>\u6587\u90e8\u79d1\u5b66\u7701\u3067\u306f\u3001\u65e5\u672c\u4eba\u304c\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u3092\u7db2\u7f85\u7684\u306b\u307e\u3068\u3081\u305f\u57fa\u6e96\u8868 \u3092\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3068\u3057\u3066\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3053\u306e\u60c5\u5831\u306f\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u691c\u7d22\u3067\u304d\u307e\u3059\u3002\u7d042,400\u54c1\u76ee\u4ee5\u4e0a\u306e\u98df\u54c1\u306b\u3064\u3044\u3066\u5404\u98df\u54c1100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3092\u7c21\u5358\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7cd6\u8cea\u306b\u95a2\u3057\u3066\u306f\u98df\u7269\u7e4a\u7dad\u3068\u533a\u5225\u3057\u305f\u8a18\u8f09\u304c\u3055\u308c\u3066\u304a\u308a\u3001\u30b5\u30a4\u30c8\u306e\u5185\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u3092\u7cd6\u8cea\u3068\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u53c2\u7167: <a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u3001<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3001\u5404\u98f2\u98df\u30c1\u30a7\u30fc\u30f3\u30fb\u30e1\u30fc\u30ab\u30fc\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u306f\u98df\u54c1\u3084\u30e1\u30cb\u30e5\u30fc\u3054\u3068\u306e\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u91cf\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u3001\u5409\u91ce\u5bb6\u3001\u5927\u6238\u5c4b\u3001\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\u306a\u3069\u306f\u516c\u5f0fHP\u306a\u3069\u3067\u6570\u5024\u306e\u516c\u958b\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u5916\u98df\u5148\u306a\u3069\u306e\u98df\u4e8b\u3092\u6c7a\u3081\u305f\u308a\u3001\u81ea\u5206\u306e1\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u8abf\u3079\u308b\u3053\u3068\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u3088\u304f\u4f7f\u3046\u304a\u5e97\u3092\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u7167:<a href=\"https:\/\/www.mcdonalds.co.jp\/quality\/allergy_Nutrition\/nutrient\/\">\u3010\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u516c\u5f0f\u3011\u6804\u990a\u6210\u5206\u4e00\u89a7\u30e1\u30cb\u30e5\u30fc\u60c5\u5831<\/a>\uff08\u5546\u54c1\u306e\u5404\u6804\u990a\u6210\u5206\u304c\u691c\u7d22\u53ef\u80fd\u3001\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u8a18\u8f09\u3057\u3066\u3044\u308b\u304c\u98df\u7269\u7e4a\u7dad\u91cf\u3068\u306e\u5dee\u5206\u3067\u7cd6\u8cea\u91cf\u3092\u8a08\u7b97\u3067\u304d\u308b\uff09<\/p>\n<p>\u53c2\u7167:\u3010\u5409\u91ce\u5bb6\u516c\u5f0f\u3011<a href=\"https:\/\/www.yoshinoya.com\/menu\/\">\u30e1\u30cb\u30e5\u30fc\u5168\u60c5\u5831 &#8211; \u5409\u91ce\u5bb6\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\uff08\u30e1\u30cb\u30e5\u30fc\u4e00\u89a7\u306e\u6804\u990a\u60c5\u5831\u304cPDF\u3068\u3057\u3066\u8a18\u8f09\u3001\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u8a18\u8f09\uff09<\/p>\n<p>\u53c2\u7167:\u3010\u5927\u6238\u5c4b\u516c\u5f0f\u3011<a href=\"https:\/\/www.ootoya.com\/menu_list\/index\/27448\">\u5927\u6238\u5c4b\u516c\u5f0f\u30e1\u30cb\u30e5\u30fc<\/a>\uff08\u5404\u5e97\u8217\u3067\u5c55\u958b\u3057\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u6804\u990a\u6210\u5206\u3092\u691c\u7d22\u53ef\u80fd\u3001\u5404\u30e1\u30cb\u30e5\u30fc\u306e\u7cd6\u8cea\u91cf\u3092\u691c\u7d22\u3067\u304d\u308b\uff09<\/p>\n<p>\u53c2\u7167:\u3010\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8\u516c\u5f0f\u3011<a href=\"https:\/\/www.family.co.jp\/goods\/safety.html\">\u30a2\u30ec\u30eb\u30b2\u30f3\u30fb\u6804\u990a\u6210\u5206\u30fb\u4e3b\u8981\u539f\u6599\u539f\u7523\u5730\u30fb\u539f\u7523\u56fd\u3000<\/a>\uff08\u5546\u54c1\u306e\u5404\u6804\u990a\u6210\u5206\u304c\u691c\u7d22\u53ef\u80fd\u3001\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u8a18\u8f09\uff09<\/p>\n<p>\u53c2\u7167:\u3010\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u516c\u5f0f\u3011<a href=\"https:\/\/www.sej.co.jp\/products\/a\/itemresult\/?key=%E3%82%B9%E3%83%BC%E3%83%97&amp;p=1&amp;limit=100\">\u5546\u54c1\u691c\u7d22\u7d50\u679c\uff5c\u30bb\u30d6\u30f3\u2010\u30a4\u30ec\u30d6\u30f3<\/a>\uff08\u5546\u54c1\u306e\u5404\u6804\u990a\u6210\u5206\u304c\u691c\u7d22\u53ef\u80fd\u3001\u7cd6\u8cea\u91cf\u3082\u78ba\u8a8d\u3067\u304d\u308b\uff09<\/p>\n<p>\u53c2\u7167:\u3010\u30ed\u30fc\u30bd\u30f3\u516c\u5f0f\u3011<a href=\"https:\/\/www.lawson.co.jp\/recommend\/\">\u5546\u54c1\u304a\u5f97\u60c5\u5831\u4e00\u89a7<\/a>\uff08\u5546\u54c1\u306e\u5404\u6804\u990a\u6210\u5206\u304c\u691c\u7d22\u53ef\u80fd\u3001\u7cd6\u8cea\u91cf\u3082\u78ba\u8a8d\u3067\u304d\u308b\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30a2\u30d7\u30ea\u30fb\u30a6\u30a7\u30d6\u30b5\u30fc\u30d3\u30b9\u3092\u6d3b\u7528\u3059\u308b\u3068\u65e5\u5e38\u7684\u306a\u8a18\u9332\u3068\u691c\u7d22\u304c\u53ef\u80fd<\/h3>\n<ul>\n<li>\n<h4>\u30a2\u30d7\u30ea\u3092\u3064\u304b\u3063\u3066\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h4>\n<\/li>\n<\/ul>\n<p>\u3072\u3068\u6614\u307e\u3048\u3067\u306f\u81ea\u5206\u306e\u6442\u53d6\u3057\u3066\u3044\u308b\u30c8\u30fc\u30bf\u30eb\u7cd6\u8cea\u91cf\u3092\u77e5\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u7d30\u304b\u304f\u30e1\u30e2\u3059\u308b\u306a\u3069\u306e\u65b9\u6cd5\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306f\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea\u304c\u958b\u767a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3067\u7cd6\u8cea\u3092\u7ba1\u7406\u3059\u308c\u3070\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u304c\u300c\u898b\u3048\u308b\u5316\u300d\u3067\u304d\u3001\u98df\u3079\u904e\u304e\u30fb\u4e0d\u8db3\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u5165\u529b\u3082\u7c21\u5358\u3067\u5199\u771f\u64ae\u5f71\u3084\u30d0\u30fc\u30b3\u30fc\u30c9\u8aad\u307f\u53d6\u308a\u3067\u8a18\u9332\u3082\u53ef\u80fd\u3067\u3059\u3002\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u306f\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u8868\u793a\u3055\u308c\u308b\u306a\u3069\u306e\u6a5f\u80fd\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u77e5\u308b\u305f\u3081\u306e\u30aa\u30b9\u30b9\u30e1\u30a2\u30d7\u30ea<\/h4>\n<\/li>\n<\/ul>\n<p>\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u3048\u308b\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7c21\u5358\u306b1\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.asken.jp\/\">\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u300c\u3042\u3059\u3051\u3093\u300d<\/a>\uff1a\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u542b\u308114\u7a2e\u985e\u7a0b\u5ea6\u306e\u6804\u990a\u7d20\u3092\u8a18\u9332\u30fb\u5206\u6790\u3067\u304d\u307e\u3059\u3002\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17139 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/3f8f70d40c3c0b6f121d4c0730315fef.jpg\" alt=\"\" width=\"561\" height=\"156\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.calomeal.com\/about-calomeal\/\">\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u300c\u30ab\u30ed\u30df\u30eb\u300d<\/a>\uff1a\u98df\u4e8b\u3084\u904b\u52d5\u306e\u4ed6\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u7ba1\u7406\u3067\u304d\u308b\u5065\u5eb7\u7ba1\u7406\u30a2\u30d7\u30ea\u3067\u3059\u3002\u5199\u771f\u89e3\u6790\u6a5f\u80fd\u304c\u5f37\u3044\u3053\u3068\u304c\u30ab\u30ed\u30df\u30eb\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17141 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/5547e68ce69222e36b9e93bfc3e73465.jpg\" alt=\"\" width=\"578\" height=\"239\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u76ee\u7684\u5225\u3067\u89e3\u308b\uff01\u7cd6\u8cea \u4e00\u65e5 \u6442\u53d6\u91cf<\/strong><\/h2>\n<h3><u>\u7537\u6027\u7de8\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6\u91cf<\/u><\/h3>\n<p><u><img decoding=\"async\" class=\"wp-image-17092 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/AdobeStock_1504881326-700x600.jpeg\" alt=\"\" width=\"605\" height=\"518\" \/><\/u><\/p>\n<ul>\n<li>\n<h4>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7537\u6027\u306e\u7cd6\u8cea\u91cf\u76ee\u5b89\u306f1\u65e5130\u301c200g\u7a0b\u5ea6<\/h4>\n<\/li>\n<\/ul>\n<p>\u591a\u304f\u306e\u6e1b\u91cf\u7cfb\u306e\u7814\u7a76\u3084\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3001<span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u63a7\u3048\u3064\u3064\u3082\u8133\u3084\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3067\u304d\u308b\u6700\u4f4e\u30e9\u30a4\u30f3\u306f130g\/\u65e5\u3067\u3059\u3002\u305d\u3053\u304b\u3089\u500b\u4eba\u306e\u4f53\u683c\u30fb\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066200g\u3092\u4e0a\u9650\u76ee\u5b89\u306b\u8abf\u6574\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u4f53\u91cd70kg\u3067\u6d3b\u52d5\u91cf\u304c\u4e2d\u7a0b\u5ea6\u306e\u7537\u6027\u306f\u3001\u901a\u5e38270\u301c350g\/\u65e5\u304c\u6a19\u6e96\u3067\u3059\u304c\u300120\u301c40\uff05\u7a0b\u5ea6\u306e\u7cd6\u8cea\u91cf\uff08130-200g\u7a0b\u5ea6\u306b\uff09\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u6e1b\u91cf\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u305b\u305a\u300c\u6e1b\u3089\u3059\u300d\u3053\u3068\u304c\u91cd\u8981<\/h4>\n<\/li>\n<\/ul>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u8fd1\u3065\u3051\u308b\u6975\u7aef\u306a\u5236\u9650\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u30fb\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u611f\u306a\u3069\u306e\u526f\u4f5c\u7528\u3082\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306e\u6e1b\u91cf\u6642\u306f\u300c\u7cd6\u8cea\u306f\u60aa\u300d\u3068\u5168\u304f\u3068\u3089\u306a\u3044\u3067\u306f\u306a\u304f\u3001\u300c\u7cd6\u8cea\u306e\u91cf\u3068\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u3057\u3001\u6e1b\u3089\u3059\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u904b\u52d5\uff08\u7279\u306b\u7b4b\u30c8\u30ec\uff09\u3092\u884c\u3046\u7537\u6027\u306f\u7cd6\u8cea\u3092\u9069\u5ea6\u306b\u6442\u308b\u3079\u304d<\/h4>\n<\/li>\n<\/ul>\n<p>\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u76ee\u7684\u306b\u904b\u52d5\u3092\u884c\u3046\u7537\u6027\u306f\u7cd6\u8cea\u3092\u9069\u5ea6\u306b\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7b4b\u8089\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\uff09\u3092\u71c3\u6599\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u3001\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u7b4b\u8089\u5206\u89e3\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u72b6\u614b\u203b\uff09\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u9069\u5ea6\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u3088\u308a\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u904b\u52d5\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u72b6\u614b\u3068\u306f\u4f53\u5185\u306e\u201c\u5206\u89e3\u304c\u512a\u4f4d\u201d\u306b\u306a\u3063\u3066\u3044\u308b\u4ee3\u8b1d\u306e\u3053\u3068\u3067\u3059\u3002\u7b4b\u305f\u3093\u3071\u304f\u30fb\u8102\u80aa\u30fb\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306a\u3069\u306e\u4f53\u5185\u8caf\u8535\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u305f\u3081\u306b\u5206\u304c\u9032\u307f\u3001\u5408\u6210\u304c\u76f8\u5bfe\u7684\u306b\u5f31\u304f\u306a\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u4f4eGI\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u7cd6\u8cea\u3092\u9078\u3076\u3053\u3068\u3067\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u5236\u3067\u304d\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>\u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306f\u4f4eGI\u98df\u54c1\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u304c\u4f4e\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u767d\u7c73\u3084\u30d1\u30f3\u3067\u306f\u306a\u304f\u3001\u7384\u7c73\u3001\u5168\u7c92\u7c89\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u8c46\u985e\u3001\u3055\u3064\u307e\u3044\u3082\u306a\u3069\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u7518\u3044\u30c9\u30ea\u30f3\u30af\u3084\u83d3\u5b50\u30d1\u30f3\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc<\/h4>\n<\/li>\n<\/ul>\n<p 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src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/ab75abc88769c08c4c938f6c4fccbc29-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" \/><\/p>\n<h3><u>\u5973\u6027\u7de8\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7cd6\u8cea\u6442\u53d6\u91cf<\/u><\/h3>\n<p><u><img decoding=\"async\" class=\"wp-image-17093 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/AdobeStock_600291204-748x600.jpeg\" alt=\"\" width=\"542\" height=\"435\" \/><\/u><\/p>\n<ul>\n<li>\n<h4>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f1\u65e5100\u301c150g\u7a0b\u5ea6<\/h4>\n<\/li>\n<\/ul>\n<p>\u4e00\u822c\u7684\u306a\u6210\u4eba\u5973\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u7d041,600\u301c2,000kcal\/\u65e5\u3002<span class=\"f-marker-y\">\u901a\u5e38\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f250g\u524d\u5f8c\u3068\u3055\u308c\u308b\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f20\uff5e50\uff05\u6e1b\u304c\u59a5\u5f53\u3067\u3059\u3002<\/span><\/p>\n<p>\u8a08\u7b97\u4e0a\u306f 200g \u00d7 50\u301c80\uff05 \uff1d 100\u301c150g\/\u65e5\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306f\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8133\u306e\u50cd\u304d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7cd6\u8cea\uff11\u65e5\u7d04130g \u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u30fb\u5e74\u9f62\u30fb\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001130g\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u306f\u30ab\u30c3\u30c8\u305b\u305a\u3001\u63a7\u3048\u3081\u306b\u300c\u8ce2\u304f\u9078\u3093\u3067\u6442\u308b\u300d\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/h4>\n<\/li>\n<\/ul>\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u7cd6\u8cea\u306f\u8133\u3084\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u5973\u6027\u306f\u751f\u7406\u4e0d\u9806\u30fb\u51b7\u3048\u30fb\u8ca7\u8840\u30fb\u808c\u8352\u308c\u306a\u3069\u306e\u4e0d\u8abf\u3092\u62db\u304d\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306f\u5358\u7d14\u7cd6\u8cea\uff08\u83d3\u5b50\u30fb\u7802\u7cd6\u30fb\u767d\u30d1\u30f3\uff09\u3092\u6e1b\u3089\u3057\u3001\u8907\u5408\u7cd6\u8cea\uff08\u7384\u7c73\u30fb\u3055\u3064\u307e\u3044\u3082\u30fb\u8c46\u985e\uff09\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u4f4e\u7cd6\u8cea\u3067\u3082\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068<\/h4>\n<\/li>\n<\/ul>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u901a\u6539\u5584\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u7cd6\u8cea\u30aa\u30d5\u3092\u76ee\u6307\u3059\u3068\u4e3b\u98df\u3092\u629c\u304d\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u8c46\u985e\u3067\u88dc\u3046\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167:<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/65\/12\/65_635\/_pdf\/-char\/ja\">\u5869\u8c37\uff082022\uff09\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n<ul>\n<li>\n<h4>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u305f\u3081\u306b\u6700\u4f4e\u9650130g\/\u65e5\u306f\u5b88\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>\u4f4e\u7cd6\u8cea\u98df\u306e\u9577\u671f\u5316\u3084\u6975\u7aef\u306a\u5236\u9650\u306f\u3001\u7279\u306b\u5973\u6027\u306b\u304a\u3044\u3066\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u3084\u6708\u7d4c\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u6700\u4f4e\u3067\u30821\u65e5130g\u306e\u7cd6\u8cea\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u6700\u4f4e\u96501\u65e5130g\u306f\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-start=\"0\" data-end=\"118\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u602760kg\u5411\u3051\u306b\u30011\u65e5\u306e\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u4eca\u56de\u306e\u30e1\u30cb\u30e5\u30fc\u306f\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u304c\u7d04130g\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u7d041600kcal\u306e\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-17129 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/4c4fa918d9a705dac36921e726190a0d-823x600.jpg\" alt=\"\" width=\"823\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><u>\u00a0<\/u><u>\u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u6642\u306e\u7cd6\u8cea \u4e00\u65e5 \u6442\u53d6\u91cf\u3068\u306f\uff1f<\/u><\/h3>\n<p><u><img decoding=\"async\" class=\"wp-image-17094 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/AdobeStock_600291205-845x600.jpeg\" alt=\"\" width=\"635\" height=\"451\" \/><\/u><\/p>\n<ul>\n<li>\n<h4>\u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u4e2d\u306f1\u65e5\u3042\u305f\u308a\u4f53\u91cd\u00d73\u301c6g\u306e\u7cd6\u8cea\u304c\u76ee\u5b89<\/h4>\n<\/li>\n<\/ul>\n<p>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\uff08ISSN\uff09\u306e\u63a8\u5968\u3067\u306f\u3001\u7b4b\u8089\u5897\u5f37\u30fb\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001<span class=\"f-marker-y\">\u4f53\u91cd1kg\u3042\u305f\u308a3\u301c6g\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u5fc5\u8981<\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff1a\u4f53\u91cd70kg \u2192 210\u301c420g\/\u65e5<\/p>\n<p>\u6e1b\u91cf\u671f\u30fb\u5897\u91cf\u671f\u30fb\u904b\u52d5\u983b\u5ea6\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u306e\u4f7f\u3044\u5206\u3051\u304c\u5fc5\u8981\u3067\u3059\u3002\u5897\u91cf\u671f\u306f\u4e0a\u9650\u5bc4\u308a\u3001\u6e1b\u91cf\u671f\u306f\u4e0b\u9650\u5bc4\u308a\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u306f\u300c\u7b4b\u8089\u306e\u6750\u6599\u300d\u3067\u306f\u306a\u304f\u300c\u7b4b\u8089\u3092\u52d5\u304b\u3059\u71c3\u6599\u300d\u3068\u3057\u3066\u5fc5\u9808<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cd6\u8cea\u306f\u7b4b\u8089\u5185\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u8caf\u8535\u3055\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u7cd6\u8cea\u4e0d\u8db3\u3067\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u75b2\u52b4\u611f\u306e\u84c4\u7a4d\u3092\u62db\u304d\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3092\u5897\u3084\u3057\u3066\u3082\u3001\u7cd6\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u7b4b\u8089\u5408\u6210\u304c\u3046\u307e\u304f\u884c\u308f\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u306f\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u308b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u88dc\u5145\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u96c6\u4e2d\u529b\u7dad\u6301\u306b\u6709\u52b9\u3067\u3059\u3002\u4e00\u65b9\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u3078\u306e\u6804\u990a\u53d6\u308a\u8fbc\u307f\u4f5c\u7528\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167: <a href=\"https:\/\/doi.org\/10.3390\/nu15061367\">Naderi et.al., (2023)<\/a>, <a href=\"https:\/\/doi.org\/10.1152\/japplphysiol.00394.2002\">Lvy et al., (2002)<\/a><\/p>\n<p>\u53c2\u7167:\u3000\u6247\u672c\uff081997\uff09<a id=\"UQvKSYy2FNEJ\" href=\"https:\/\/biwako-seikei.repo.nii.ac.jp\/record\/4372\/files\/143%20%E6%89%87%E6%9C%AC.pdf\" data-clk=\"hl=ja&amp;sa=T&amp;ct=res&amp;cd=1&amp;d=15065867367110806353&amp;ei=kNnLaOabFpPM6rQP7Nfb0QI\" data-clk-atid=\"UQvKSYy2FNEJ\">\u6804\u990a\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u9055\u3044\u304c<b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\u306e\u52b9\u679c\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n<ul>\n<li>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u76ee\u7684\u5225\u306b\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u3079\u304d\uff08\u5897\u91cf\u30fb\u6e1b\u91cf\u30fb\u7dad\u6301\uff09<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cd6\u8cea\u4e0d\u8db3\u6642\u3001\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u305f\u3081\u306b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u7cd6\u65b0\u751f\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u30fb\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u751f\u3058\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u898b\u305f\u76ee\u306f\u75e9\u305b\u3066\u3082\u7b4b\u8089\u304c\u843d\u3061\u3066\u30e1\u30ea\u30cf\u30ea\u306e\u306a\u3044\u4f53\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u7cd6\u8cea\u6442\u53d6\u306f\u6226\u7565\u7684\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u76ee\u7684\u5225\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89\u3092\u8a18\u8f09\u3057\u307e\u3057\u305f\u3002\u7b4b\u8089\u5897\u91cf\u671f\u00a0 4\u301c6g\u00d7\u4f53\u91cd\u3001\u6e1b\u91cf\u671f\u00a0 \u00a02\u301c3g\u00d7\u4f53\u91cd\u3001\u4f53\u578b\u7dad\u6301\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u91cd\u8996\u00a0 \u00a0 3\u301c4g\u00d7\u4f53\u91cd<\/p>\n<table width=\"447\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"447\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u76ee\u7684\u5225\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89<\/td>\n<\/tr>\n<tr>\n<td>\u76ee\u7684<\/td>\n<td>\u6442\u53d6\u91cf\u76ee\u5b89\uff08\u4f53\u91cd1kg\u3042\u305f\u308a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u8089\u5897\u91cf\u671f<\/td>\n<td>4\u301c6g<\/td>\n<\/tr>\n<tr>\n<td>\u6e1b\u91cf\uff08\u7b4b\u8089\u7dad\u6301\uff09\u671f<\/td>\n<td>2\u301c3g<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u578b\u7dad\u6301\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u91cd\u8996<\/td>\n<td>3\u301c4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><u>\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u610f\u8b58\u3059\u3079\u304d\u7cd6\u8cea\u91cf\u3068\u6ce8\u610f\u70b9<\/u><\/h3>\n<h3><img decoding=\"async\" class=\"size-medium wp-image-17091 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/AdobeStock_302372121-711x600.jpeg\" alt=\"\" width=\"711\" height=\"600\" \/><\/h3>\n<ul>\n<li>\n<h4>\u7cd6\u5c3f\u75c5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u300c\u500b\u5225\u6700\u9069\u5316\u300d\u304c\u539f\u5247\u3067\u3001\u4e00\u5f8b\u306e\u5236\u9650\u5024\u306f\u306a\u3044<\/h4>\n<\/li>\n<\/ul>\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306f\u3001\u300c\u7cd6\u8cea\u5236\u9650\u306e\u4e00\u5f8b\u63a8\u5968\u306f\u884c\u308f\u305a\u3001\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u500b\u5225\u5bfe\u5fdc\u304c\u539f\u5247\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u53c2\u7167\uff1a<a href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/kenkoshoku_startbook\/kenkoshoku_startbook.pdf\">\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3000\u5065\u5eb7\u98df\u30b9\u30bf\u30fc\u30c8\u30d6\u30c3\u30af<\/a><\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u72b6\u614b\uff08\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u85ac\u7269\u6cbb\u7642\u306e\u6709\u7121\u30fb\u5408\u4f75\u75c7\uff09\u306b\u3088\u308a\u3001\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u30fb\u98df\u4e8b\u914d\u5206\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u81ea\u5df1\u5224\u65ad\u3067\u6975\u7aef\u306b1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u5927\u5909\u5371\u967a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u591a\u304f\u306e\u5834\u5408\u30011\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f40\uff5e60g\u7a0b\u5ea6<\/h4>\n<\/li>\n<\/ul>\n<p>\u591a\u304f\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001<span class=\"f-marker-y\">1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092150\uff5e200g\u7a0b\u5ea6\u306b\u3057\u30013\u56de\u306e\u98df\u4e8b\uff0b1\uff5e2\u56de\u306e\u88dc\u98df\u3067\u5747\u7b49\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u63a8\u5968<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u30701\u65e5180g\u306e\u7cd6\u8cea \u3092\u6442\u53d6\u3059\u308b\u3068\u30011\u98df\u3042\u305f\u308a60g\u4ee5\u5185\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u98df\u5f8c\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u306b\u306f\u3001\u4e00\u5ea6\u306e\u7cd6\u8cea\u5927\u91cf\u6442\u53d6\u3092\u907f\u3051\u3001\u5206\u5272\u3057\u3066\u5b89\u5b9a\u4f9b\u7d66\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u7cd6\u8cea\u306e\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\uff08GI\u5024\uff09\u300d\u3082\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002\u767d\u7c73\u3088\u308a\u3001\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30fb\u8c46\u985e\u306a\u3069\u4f4eGI\u98df\u54c1\u304c\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u306f\u5236\u9650\u3057\u3059\u304e\u305a\u3001\u5fc5\u8981\u6700\u4f4e\u9650\uff08100\u301c130g\/\u65e5\uff09\u306f\u78ba\u4fdd\u3059\u308b<\/h4>\n<\/li>\n<\/ul>\n<p><span class=\"f-marker-y\">\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u3066\u3044\u3066\u3082\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3053\u3068\uff0850g\/\u65e5\u672a\u6e80\u306a\u3069\uff09\u306f\u3001\u30b1\u30c8\u30f3\u4f53\u306e\u904e\u5270\u751f\u6210\u3084\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u3092\u4f34\u3046\u306e\u3067\u6ce8\u610f<\/span>\u3057\u307e\u3057\u3087\u3046\u3002\u7cd6\u5c3f\u75c5\u3067\u3042\u3063\u3066\u3082\u8133\u306e\u6d3b\u52d5\u306b\u30d6\u30c9\u30a6\u7cd6\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u306f\u540c\u3058\u3067\u3059\u3002\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306e\u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u4e0d\u8981\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306a\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u3002\u98df\u7269\u7e4a\u7dad\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>\u300c\u98df\u54c1\u306e\u9078\u3073\u65b9\u300d\u3068\u300c\u98df\u3079\u65b9\u300d\u304c\u8840\u7cd6\u7ba1\u7406\u306e\u30ab\u30ae\u306b\u306a\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cd6\u8cea\u91cf\u304c\u540c\u3058\u3067\u3082\u3001\u8abf\u7406\u6cd5\u30fb\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u98df\u3079\u308b\u9806\u756a\u306b\u3088\u3063\u3066\u8840\u7cd6\u53cd\u5fdc\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u91ce\u83dc\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u7cd6\u8cea\u306e\u9806\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7cd6\u8cea\u306e\u524d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\u4e8b\u3092\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u306e\u5065\u5eb7\u8a18\u4e8b\u3067\u3082\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u7279\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/vegetable-first-15186\/#i\">\u98df\u3079\u65b9\u306e\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u308b\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f<\/a><\/p>\n<p>\u53c2\u7167:\u3000<a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/vegetable-first-blood-sugar-level-management-method#i\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u304a\u3044\u3066\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b<\/a><\/p>\n<p>\u4ed6\u306b\u3082\u5480\u56bc\u56de\u6570\u3084\u9593\u98df\u3001\u591c\u98df\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u8840\u7cd6\u53cd\u5fdc\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u65e5\u5e38\u7684\u306a\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u85ac\u306b\u983c\u3089\u305a\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52a9\u3051\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5de5\u592b\u3057\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><u>\u5b50\u4f9b\uff08\u5c0f\u5b66\u751f\u30fb\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\uff09\u306e\u7cd6\u8cea \u4e00\u65e5 \u6442\u53d6\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/u><\/h3>\n<p>\u3053\u306e\u300c1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u300d\u306b\u95a2\u3059\u308b\u5065\u5eb7\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u65b9\u306b\u306f\u3001\u5b50\u3069\u3082\u306e1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u8abf\u3079\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u80b2\u3061\u76db\u308a\u3001\u98df\u3079\u76db\u308a\u306e\u3053\u3069\u3082\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5b50\u4f9b\uff08\u5c0f\u5b66\u751f\u30fb\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\uff09\u306e\u7cd6\u8cea \u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/li>\n<\/ul>\n<p>\u5b50\u3069\u3082\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u3092\u5e74\u4ee3\u5225\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table width=\"276\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"276\">\u5b50\u3069\u3082\u306e\uff11\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89<\/td>\n<\/tr>\n<tr>\n<td>\u5e74\u9f62<\/td>\n<td>\u7cd6\u8cea\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u5c0f\u5b66\u751f<\/td>\n<td>\u7d04200\u301c270g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u5b66\u751f<\/td>\n<td>\u7d04250\u301c330g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u6821\u751f<\/td>\n<td>\u7d04300\u301c390g\/\u65e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\n<h4>\u5b9f\u969b\u306e\u65e5\u672c\u4eba\u306e\u5b50\u4f9b\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u5e73\u5747\u3067\u7d04250\u301c350g\u524d\u5f8c<\/h4>\n<\/li>\n<\/ul>\n<p>\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u4ee4\u548c\u5143\u5e74\uff09\u300d\u306b\u3088\u308c\u3070\u3001\u5c0f\u4e2d\u9ad8\u751f\u306e\u5e73\u5747\u7684\u306a\u7cd6\u8cea\u6442\u53d6\u91cf\u306f250g\u524d\u5f8c\u301c350g\u7a0b\u5ea6\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bb6\u5ead\u306e\u98df\u4e8b\u30fb\u5b66\u6821\u7d66\u98df\u30fb\u304a\u3084\u3064\u306a\u3069\u304b\u3089\u65e5\u5e38\u7684\u306b\u7cd6\u8cea\u306f\u6442\u53d6\u3067\u304d\u3066\u304a\u308a\u3001\u610f\u8b58\u305b\u305a\u3068\u3082\u76ee\u5b89\u91cf\u306b\u9054\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5b50\u4f9b\u306e\u7cd6\u8cea\u306f\u300c\u5236\u9650\u3059\u308b\u300d\u3088\u308a\u300c\u8cea\u3068\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u91cd\u8996\u3059\u3079\u304d<\/li>\n<\/ul>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3084\u65e5\u672c\u5c0f\u5150\u79d1\u5b66\u4f1a\u3067\u306f\u3001\u5b50\u4f9b\u306b\u5bfe\u3059\u308b\u7cd6\u8cea\u5236\u9650\u306f\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u7cd6\u8cea\u306f\u8133\u30fb\u7b4b\u8089\u30fb\u795e\u7d4c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u6210\u9577\u671f\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7802\u7cd6\u3084\u7518\u5473\u98f2\u6599\u306b\u504f\u3089\u305a\u3001\u7a40\u985e\u3084\u30a4\u30e2\u985e\u306a\u3069\u306e\u300c\u8907\u5408\u7cd6\u8cea\u300d\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<span class=\"f-marker-y\">\u81ea\u5206\u3084\u5bb6\u65cf\u304c\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u3066\u3082\u5b50\u3069\u3082\u304c\u7cd6\u8cea\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><u>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u304a\u3051\u308b\u7cd6\u8cea\u7ba1\u7406\u306e\u6ce8\u610f\u70b9<\/u><\/h3>\n<p>\u598a\u5a66\u7cd6\u5c3f\u75c5\u306f\u598a\u5a20\u4e2d\u306b\u521d\u3081\u3066\u898b\u3064\u304b\u308b\u3001\u9ad8\u8840\u7cd6\u306e\u3053\u3068\u3067\u3059\u3002\u80ce\u76e4\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u4e0a\u304c\u308a\u3001\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u306b\u591a\u304f\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u3068\u3044\u3046\u30bb\u30f3\u30b7\u30c6\u30a3\u30d6\u306a\u671f\u9593\u306b\u8d77\u3053\u308b\u554f\u984c\u306a\u306e\u3067\u3001\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u7ae0\u306e\u8a18\u4e8b\u304c\u5c11\u3057\u3067\u3082\u53c2\u8003\u306b\u306a\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u306f\u300c\u5236\u9650\u300d\u3088\u308a\u300c\u5206\u5272\u6442\u53d6\u300d\u304c\u57fa\u672c\u65b9\u91dd<\/h4>\n<\/li>\n<\/ul>\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30fb\u7523\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<span class=\"f-marker-y\">\u7cd6\u8cea\u306e\u904e\u5270\u5236\u9650\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u306b1\u65e53\u98df\uff0b\u88dc\u98df\uff081\uff5e2\u56de\uff09\u306e\u5206\u5272\u6442\u53d6<\/span>\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7121\u7406\u306a\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u7a7a\u8179\u6642\u9593\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u80ce\u5150\u306b\u30b1\u30c8\u30f3\u4f53\u304c\u9001\u3089\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u7cd6\u8cea\u5236\u9650\u3067\u3042\u3063\u3066\u3082\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u4f9b\u7d66\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u671d\u98df\u5f8c\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7cd6\u8cea\u91cf\u3092\u3084\u3084\u63a7\u3048\u3081\u306b\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>1\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f40\uff5e60g\u304c\u76ee\u5b89\u305f\u3060\u3057\u500b\u5225\u8abf\u6574\u304c\u5fc5\u8981<\/h4>\n<\/li>\n<\/ul>\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u6804\u990a\u7642\u6cd5\u3067\u306f\u3001<span class=\"f-marker-y\">1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092150\u301c210g\u7a0b\u5ea6\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\u301c55\uff05\uff09<\/span>\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<span class=\"f-marker-y\">1\u98df\u3042\u305f\u308a40\u301c60g\u524d\u5f8c\u304c\u6a19\u6e96<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u7cd6\u8cea\u91cf\u306f\u500b\u4eba\u306e\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u30fb\u598a\u5a20\u9031\u6570\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u76ee\u5b89\u306e\u5024\u3067\u3042\u308a\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306b\u57fa\u3065\u304f\u7ba1\u7406\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u306e\u300c\u8cea\u300d\u306b\u6ce8\u610f\u3057\u3001\u4f4eGI\u98df\u54c1\u3092\u512a\u5148\u3059\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>\u767d\u7c73\u3084\u30d1\u30f3\u306a\u3069\u9ad8GI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3084\u3059\u304f\u3001\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30fb\u8c46\u985e\u30fb\u91ce\u83dc\u306a\u3069\u306e\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u7a4f\u3084\u304b\u306b\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u91cf\u304c\u540c\u3058\u3067\u3082\u3001\u5438\u53ce\u901f\u5ea6\u306e\u9055\u3044\uff08GI\u5024\uff09\u306b\u3088\u308a\u8840\u7cd6\u53cd\u5fdc\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u306b\u304a\u3044\u3066\u3082\u98df\u54c1\u306e\u9078\u3073\u65b9\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3001\u7cd6\u8cea\u306f\u80ce\u5150\u306e\u6210\u9577\u306b\u5fc5\u8981<\/h4>\n<\/li>\n<\/ul>\n<p><span class=\"f-marker-y\">\u7cd6\u8cea\u306f\u80ce\u5150\u306e\u8133\u3084\u795e\u7d4c\u306e\u767a\u9054\u306b\u4e0d\u53ef\u6b20\u306a\u30d6\u30c9\u30a6\u7cd6\u306e\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u80ce\u5150\u767a\u80b2\u4e0d\u5168\u3084\u7f8a\u6c34\u904e\u5c11\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u300c\u7cd6\u8cea\uff1d\u60aa\u300d\u3068\u8aa4\u89e3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6bcd\u4f53\u306b\u3082\u80ce\u5150\u306b\u3082\u6804\u990a\u969c\u5bb3\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/doi.org\/10.11213\/tonyobyo.57.528\">\u8c37\u5ddd\uff082014\uff09\u598a\u5a20\u7cd6\u5c3f\u75c5\u5973\u6027\u3078\u306e\u7cd6\u8cea\u5236\u9650\u98df\u306b\u3064\u3044\u3066<\/a><\/p>\n<ul>\n<li>\n<h4>\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3068\u9023\u643a\u3057\u305f\u300c\u500b\u5225\u306e\u7cd6\u8cea\u8abf\u6574\u300d\u304c\u57fa\u672c<\/h4>\n<\/li>\n<\/ul>\n<p>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306f\u9032\u884c\u5ea6\u30fb\u598a\u5a20\u9031\u6570\u30fb\u4f53\u683c\u30fb\u751f\u6d3b\u72b6\u6cc1\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u3068\u5fc5\u8981\u6804\u990a\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u300c\u81ea\u5df1\u6d41\u306e\u7cd6\u8cea\u5236\u9650\u300d\u306f\u5371\u967a\u3067\u3059\u3002\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u76ee\u7684\u306f\u300c\u6b63\u5e38\u306a\u80ce\u5150\u306e\u6210\u9577\u300d\u3068\u300c\u5206\u5a29\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u300d\u3067\u3042\u308a\u3001\u533b\u7642\u30c1\u30fc\u30e0\u3068\u9023\u643a\u3057\u3066\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u81ea\u5206\u306b\u5408\u3063\u305f\u7cd6\u8cea\u91cf\u3092\u77e5\u308b\uff01\u8a08\u7b97\u3068\u5b9f\u8df5\u30ac\u30a4\u30c9<\/h2>\n<h3><u>\u4f53\u91cd\u5225\u306b\u898b\u308b\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/u><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-17126 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/09c93415fc436587b11b4ff3d8ebae00.jpeg\" alt=\"\" width=\"557\" height=\"371\" \/><\/p>\n<ul>\n<li>\n<h4>\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u300c\u4f53\u91cd\u00d73\u301c5g\/\u65e5\u300d\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89<\/h4>\n<\/li>\n<\/ul>\n<p>\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3084\u7cd6\u8cea\u7ba1\u7406\u306e\u5b9f\u8df5\u30ac\u30a4\u30c9\u3067\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a3\u301c5g\/\u65e5\u304c\u6a19\u6e96\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3000\u4f53\u91cd50kg \u2192 150\u301c250g\/\u65e5\u3001\u4f53\u91cd60kg \u2192 180\u301c300g\/\u65e5\u3001\u4f53\u91cd70kg \u2192 210\u301c350g\/\u65e5<\/p>\n<table width=\"325\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"325\">\u4f53\u91cd\u5225\u306e\u4e00\u822c\u7684\u306a\uff11\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd\u76ee\u5b89<\/td>\n<td>\u7cd6\u8cea\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\uff15\uff10\u338f<\/td>\n<td>150\u301c250g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\uff16\uff10\u338f<\/td>\n<td>180\u301c300g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\uff17\uff10\u338f<\/td>\n<td>\u00a0210\u301c350g\/\u65e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\n<h4>\u6e1b\u91cf\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u4e2d\u306f\u300c\u4f53\u91cd\u00d71.5\u301c2.5g\u300d\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u306e\u304c\u52b9\u679c\u7684<\/h4>\n<\/li>\n<\/ul>\n<p>\u6e1b\u91cf\u6642\u306f\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3064\u3064\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u3001\u7cd6\u8cea\u3092\u904e\u5270\u306b\u5236\u9650\u305b\u305a\u9069\u5ea6\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u7b4b\u30c8\u30ec\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u30ab\u30c3\u30c8\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f8b\u3000\u4f53\u91cd50kg \u2192 75\u301c125g\/\u65e5\u3001\u4f53\u91cd60kg \u2192 90\u301c150g\/\u65e5\u3001\u4f53\u91cd70kg \u2192 105\u301c175g\/\u65e5<\/p>\n<table width=\"325\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"325\">\u4f53\u91cd\u5225\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\uff11\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd\u76ee\u5b89<\/td>\n<td>\u7cd6\u8cea\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\uff15\uff10\u338f<\/td>\n<td>75\u301c125g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\uff16\uff10\u338f<\/td>\n<td>90\u301c150g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\uff17\uff10\u338f<\/td>\n<td>\u00a0105\u301c175g\/\u65e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\n<h4>\u7cd6\u5c3f\u75c5\u3084\u7cd6\u8cea\u4ee3\u8b1d\u7570\u5e38\u304c\u3042\u308b\u4eba\u306f\u300c\u4f53\u91cd\u00d72\u301c3g\u300d\u7a0b\u5ea6\u3092\u57fa\u672c\u306b\u3001\u500b\u5225\u8abf\u6574<\/h4>\n<\/li>\n<\/ul>\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u300c\u4e00\u5f8b\u5236\u9650\u300d\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u30fb\u5e74\u9f62\u30fb\u8840\u7cd6\u5024\u30fb\u6cbb\u7642\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u7cd6\u8cea\u7ba1\u7406\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u4f53\u91cd1kg\u3042\u305f\u308a2\u301c3g\/\u65e5\u306e\u7bc4\u56f2\u5185\u304c\u591a\u3044\u3067\u3059\u30021\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\uff0840\u301c60g\uff09\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u8a3a\u65ad\u3084\u5b9a\u671f\u5065\u8a3a\u306e\u969b\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u5b89\u5168\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u7b4b\u8089\u5897\u91cf\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u4e2d\u306f\u300c\u4f53\u91cd\u00d74\u301c6g\u300d\u304c\u76ee\u5b89<\/h4>\n<\/li>\n<\/ul>\n<p>\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\uff08ISSN\uff09\u3067\u306f\u3001\u7b4b\u8089\u5408\u6210\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u4f53\u91cd1kg\u3042\u305f\u308a4\u301c6g\/\u65e5\u306e\u7cd6\u8cea\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3000\u4f53\u91cd60kg \u2192 240\u301c360g\/\u65e5\u3001\u4f53\u91cd70kg \u2192 280\u301c420g\/\u65e5<\/p>\n<p>\u9069\u5ea6\u306a\u7cd6\u8cea\u306f\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u88dc\u5145\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306b\u3088\u308b\u7b4b\u5408\u6210\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<table width=\"325\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"325\">\u4f53\u91cd\u5225\u7b4b\u30c8\u30ec\u4e2d\u306e\uff11\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd\u76ee\u5b89<\/td>\n<td>\u7cd6\u8cea\u6442\u53d6\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\uff16\uff10\u338f<\/td>\n<td>240\u301c360g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>\uff17\uff10\u338f<\/td>\n<td>\u00a0280\u301c420g\/\u65e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306e\u305f\u3081\u306b GI\u5024\u3068\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-17128 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/bc7ffdf0da805d880e1138f32caa1f2f.jpeg\" alt=\"\" width=\"624\" height=\"416\" \/><\/p>\n<h3><u>GI\u5024\u3068\u306f\uff1f\u7cd6\u8cea\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3068\u306e\u95a2\u4fc2\u3092\u89e3\u8aac<\/u><\/h3>\n<ul>\n<li>\n<h4>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3068\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308b<\/h4>\n<\/li>\n<\/ul>\n<p>GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u3001\u98df\u54c1\u6442\u53d6\u5f8c2\u6642\u9593\u307e\u3067\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u66f2\u7dda\u306e\u9762\u7a4d\uff08AUC\uff09\u3092\u57fa\u6e96\u98df\u54c1\uff08\u901a\u5e38\u306f\u30d6\u30c9\u30a6\u7cd6\uff09\uff1d100\u3068\u3057\u305f\u6bd4\u7387\u3067\u8868\u3055\u308c\u308b\u3002<\/p>\n<p>\u540c\u3058\u7cd6\u8cea\u91cf\u3067\u3082GI\u304c\u9ad8\u3044\u307b\u3069\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\n<h4>GI\u5024\u306f\u7cd6\u8cea\u306e\u300c\u91cf\u300d\u3067\u306f\u306a\u304f\u300c\u8cea\uff08\u5438\u53ce\u901f\u5ea6\uff09\u300d\u3092\u793a\u3059\u6307\u6a19<br \/>\n<img decoding=\"async\" class=\"wp-image-17124 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/209bc84e6f49d170ad6ab0307c83f290-900x575.jpg\" alt=\"\" width=\"734\" height=\"469\" \/><\/h4>\n<\/li>\n<\/ul>\n<p>GI\u5024\u306f\u540c\u3058\u7cd6\u8cea\u91cf\u3092\u542b\u3080\u98df\u54c1\u540c\u58eb\u306e\u5438\u53ce\u901f\u5ea6\u306e\u9055\u3044\u3092\u793a\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u7cd6\u8cea\u300c\u91cf\u300d\u3068\u306f\u5225\u6982\u5ff5\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u540c\u3058\u7cd6\u8cea20g\u3067\u3082\u3001\u767d\u30d1\u30f3\u306f\u9ad8GI\u3067\u6025\u4e0a\u6607\u3001\u8c46\u985e\u306f\u4f4eGI\u3067\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3059\u3057\u307e\u3059\u3002\u300c\u4f4e\u7cd6\u8cea\uff1d\u4f4eGI\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f\u300c\u5438\u53ce\u304c\u65e9\u304f\u300d\u300c\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044\u300d<\/li>\n<\/ul>\n<p>\u767d\u7c73\u30fb\u98df\u30d1\u30f3\u30fb\u3058\u3083\u304c\u3044\u3082\u30fb\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u306a\u3069\u306fGI\u5024\u304c\u9ad8\u304f\uff0870\u4ee5\u4e0a\uff09\u3001\u77ed\u6642\u9593\u3067\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u4e88\u9632\u306b\u5f79\u7acb\u307e\u3059\u3002<\/p>\n<ul>\n<li>GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u300c\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u300d\u3067\u300c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u300d<\/li>\n<\/ul>\n<p>\u7384\u7c73\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u30fb\u305d\u3070\u30fb\u8c46\u985e\u30fb\u308a\u3093\u3054\u306a\u3069\u306fGI\u5024\u304c\u4f4e\u304f\uff0855\u4ee5\u4e0b\uff09\u3001\u3086\u3063\u304f\u308a\u6d88\u5316\u3055\u308c\u308b\u305f\u3081\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u5229\u306b\u50cd\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u4f4eGI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u304c\u7de9\u3084\u304b\u306a\u305f\u3081\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7a7a\u8179\u611f\u306b\u3088\u308b\u9593\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3046\u307e\u304f\u4f4eGI\u98df\u54c1\u3092\u6d3b\u7528\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u300cGI\u5024\u3092\u610f\u8b58\u3057\u305f\u98df\u54c1\u9078\u3073\u300d\u304c\u52b9\u679c\u7684<\/li>\n<\/ul>\n<p>GI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u751f\u6d3b\u306f\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u30fb\u4f53\u91cd\u7ba1\u7406\u30fb\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<p>GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3082\u3001\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002GI\u5024\u304c\u9ad8\u3044\u98df\u6750\u304c\u5fc5\u305a\u3057\u3082\u3060\u3081\u3068\u3044\u3046\u8003\u3048\u3067\u306f\u306a\u304f\u3001GI\u5024\u306e\u9ad8\u3044\u98df\u6750\u3092\u9078\u3076\u969b\u306f\u526f\u83dc\u306a\u3069\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u5de5\u592b\u3092\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0b\u8a18\u306b\u4e3b\u306a\u98df\u6750\u3068GI\u5024\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u82f1\u8a9e\u306e\u30b5\u30a4\u30c8\u3067\u3059\u304c<a href=\"https:\/\/glycemicindex.com\/gi-search\/?utm_source=chatgpt.com\">GI Search \u2013 Glycemic Index<\/a>\u3067\u3082GI\u5024\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table width=\"338\">\n<tbody>\n<tr>\n<td width=\"126\">GI\u5024\u533a\u5206<\/td>\n<td width=\"140\">\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9<\/td>\n<td width=\"72\">\u4e3b\u306a\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8GI\uff08\uff17\uff10\u4ee5\u4e0a\uff09<\/td>\n<td>\u6025\u6fc0\u306b\u8840\u7cd6\u4e0a\u6607<\/td>\n<td>\u767d\u7c73\u3001\u30d1\u30f3\u3001\u3082\u3061\u3001\u3058\u3083\u304c\u3044\u3082<\/td>\n<\/tr>\n<tr>\n<td>\u4e2dGI\uff0855-69\uff09<\/td>\n<td>\u3084\u3084\u4e0a\u6607<\/td>\n<td>\u3046\u3069\u3093\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d1\u30b9\u30bf<\/td>\n<\/tr>\n<tr>\n<td>\u4f4eGI\uff0855\u4ee5\u4e0b\uff09<\/td>\n<td>\u7a4f\u3084\u304b\u306b\u4e0a\u6607<\/td>\n<td>\u7384\u7c73\u3001\u8c46\u985e\u3001\u305d\u3070\u3001\u30ea\u30f3\u30b4\u3001\u4e73\u88fd\u54c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5408\u308f\u305b\u3066\u5b9f\u8df5\uff01\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u30b3\u30c4<\/strong><\/h3>\n<ul>\n<li>\u98df\u3079\u308b\u9806\u756a\u306f\u300c\u91ce\u83dc\u2192\u305f\u3093\u3071\u304f\u8cea\u2192\u7cd6\u8cea\u300d\u304c\u57fa\u672c<br \/>\n<img decoding=\"async\" class=\"wp-image-17130 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/AdobeStock_652669840-600x600.jpeg\" alt=\"\" width=\"485\" height=\"485\" \/><\/li>\n<\/ul>\n<p><span class=\"f-marker-y\">\u98df\u3079\u308b\u9806\u756a\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff11\u65e5\u306e\u7cd6\u8cea\u91cf\u3068\u5408\u308f\u305b\u3066\u98df\u3079\u65b9\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u304c\u3088\u308a\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span>\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u306b\u91ce\u83dc\u3092\u5148\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u7c73\u98ef\u3092\u5148\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c20 \uff5e 30\uff05\u6291\u5236\u3055\u308c\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167:\u3000<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jcbn\/54\/1\/54_13-67\/_pdf\/-char\/ja\">Imai et.al., \uff082022\uff09<\/a><\/p>\n<p>\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u306e\u5065\u5eb7\u8a18\u4e8b\u3067\u3082\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u7279\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u4f55\u5206\u5f8c\u304b\u3089\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u52b9\u679c\u7684\u304b\u306a\u3069\u3082\u89e3\u8aac\u3057\u3066\u3042\u308a\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/vegetable-first-15186\/#i\">\u98df\u3079\u65b9\u306e\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u308b\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f<\/a><\/p>\n<p>\u53c2\u7167:\u3000<a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/vegetable-first-blood-sugar-level-management-method#i\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u304a\u3044\u3066\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b<\/a><\/p>\n<ul>\n<li>\n<h4>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\uff0820\u301c30\u56de\u4ee5\u4e0a\uff09<\/h4>\n<\/li>\n<\/ul>\n<p>\u5480\u56bc\u56de\u6570\u304c\u591a\u3044\u3068\u3001\u80c3\u304b\u3089\u306e\u98df\u7269\u6392\u51fa\u304c\u9045\u308c\u3001\u8840\u7cd6\u4e0a\u6607\u901f\u5ea6\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u3082\u597d\u5f71\u97ff\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u53e3\u3042\u305f\u308a20\u301c30\u56de\u3092\u76ee\u5b89\u306b\u565b\u3080\u3068\u3001\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<h4>\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308b\uff08\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/h4>\n<\/li>\n<\/ul>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u6d77\u85fb\u30fb\u304d\u306e\u3053\u30fb\u30aa\u30af\u30e9\u306a\u3069\uff09\u306f\u3001\u80c3\u8178\u5185\u3067\u30b2\u30eb\u5316\u3057\u3066\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u4e3b\u98df\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u8c46\u985e\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u88dc\u3046\u3053\u3068\u304c\u8840\u7cd6\u7ba1\u7406\u306b\u6709\u52b9\u306b\u50cd\u304d\u307e\u3059\u3002\u53c2\u7167:\u3000<a href=\"https:\/\/doi.org\/10.3164\/jcbn.13-67\">Imai et.al., 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