{"id":17055,"date":"2025-09-14T16:18:59","date_gmt":"2025-09-14T07:18:59","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=17055"},"modified":"2025-09-14T16:18:59","modified_gmt":"2025-09-14T07:18:59","slug":"%e3%83%ad%e3%82%ab%e3%83%9c%e3%81%a8%e3%81%af%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%ae%e3%81%93%e3%81%a8%ef%bc%81%e4%bb%96%e3%81%ae%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a8%e3%81%ae%e9%81%95","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/low-carbohydrate","title":{"rendered":"\u30ed\u30ab\u30dc\u3068\u306f\u7cd6\u8cea\u5236\u9650\u306e\u3053\u3068\uff01\u4ed6\u306e\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u3068\u306f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid 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href=\"https:\/\/www.glico.com\/assets\/files\/NR20210630.pdf\"><span style=\"font-weight: 400;\">\u30102021\u5e74\u5168\u56fd\u4e00\u6589\u300e\u30ed\u30ab\u30dc\u300f\u5b9f\u614b\u8abf\u67fb\u3011-\u6c5f\u5d0e\u30b0\u30ea\u30b3\u682a\u5f0f\u4f1a\u793e<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u3068\u3044\u3046\u98df\u4e8b\u306e\u8003\u3048\u65b9\u306f\u7d99\u7d9a\u304c\u53ef\u80fd\u306a\u7cd6\u8cea\u5236\u9650\u3067\u3042\u308b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u3001\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u304c\u63d0\u5531\u3059\u308b\u98df\u4e8b\u6cd5\u3067\u3001\u82f1\u8a9e\u306e<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">LowCarbohydrate<\/span>\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u73fe\u5728\u533b\u7642\u73fe\u5834\u3067\u3082\u5b9f\u8df5\u3055\u308c\u3066\u304a\u308a\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u88cf\u6253\u3061\u3055\u308c\u305f\u5b9f\u8df5\u304c\u53ef\u80fd\u306a\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u53c2\u7167\u5143:<\/span><a href=\"https:\/\/locabo.net\/about\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u3068\u306f-\u30ed\u30ab\u30dc\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042632.pdf\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269-\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 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decoding=\"async\" class=\"size-full wp-image-17063 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/low-carbohydrate02.jpg\" alt=\"\u30ed\u30ab\u30dc\u3092\u5b9f\u8df5\u3059\u308b\u3068\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u306e\u6e1b\u5c11<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cbe\u795e\u9762\u306e\u5b89\u5b9a\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8001\u5316\u4e88\u9632<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u6291\u3048\u308b\u3068\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u306f\u7a4f\u3084\u304b<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u30a4\u30f3\u30b9\u30ea\u30f3<\/span>\u306f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5206\u6ccc\u304c\u6e1b\u308b\u3068\u8102\u80aa\u306e\u84c4\u7a4d\u3082\u6291\u5236\u3055\u308c\u3001\u4f53\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u4f53\u91cd\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u7cd6\u8cea\u5236\u9650\u306b\u6bd4\u3079\u3066\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u7d9a\u3051\u3089\u308c\u308b\u305f\u3081\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u6291\u3048\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001<span style=\"font-weight: bold;\">\u7a7a\u8179\u611f\u306e\u5236\u5fa1<\/span>\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001<span style=\"font-weight: bold;\">\u9593\u98df\u3084\u904e\u98df\u3092\u9632\u3050<\/span>\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b<span style=\"font-weight: bold;\">\u5185\u81d3\u8102\u80aa\u3084\u8840\u5727\u3001\u4e2d\u6027\u8102\u80aa\u306a\u3069\u306e\u6307\u6a19\u3082\u6539\u5584<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u308a\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u4e88\u9632\u3067\u304d\u308b\u306e\u304c\u751f\u6d3b\u7fd2\u6163\u75c5<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u533b\u7642\u73fe\u5834\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u3082\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u30ed\u30ab\u30dc\u98df\u3092\u6307\u5c0e\u3057\u305f\u3068\u3053\u308d\u3001\u904e\u53bb\u6570\u304b\u6708\u9593\u306e\u8840\u7cd6\u5024\u306e\u6307\u6a19\u3067\u3042\u308b<span style=\"font-weight: bold;\">HbA1c\u304c\u534a\u5e74\u3067\u6539\u5584<\/span>\u3057\u3001\u305d\u306e\u5f8c\u3082<span style=\"font-weight: bold;\">3\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u52b9\u679c\u304c\u7dad\u6301<\/span>\u3055\u308c\u305f\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u5065\u5e38\u8005\u306b\u304a\u3044\u3066\u3082\u3001\u98df\u5f8c\u306e\u9ad8\u8840\u7cd6\u3092\u9632\u3050\u3068\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u4e88\u9632\u3067\u304d\u308b\u306e\u304c<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u52d5\u8108\u786c\u5316<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cbe\u795e\u9762\u306e\u5b89\u5b9a<\/span>\u3084<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u96c6\u4e2d\u529b\u306e\u5411\u4e0a<\/span>\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u6025\u5909\u5316\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5026\u6020\u611f\u3084\u843d\u3061\u7740\u304d\u306e\u306a\u3055\u304c\u8efd\u6e1b\u3055\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u304c\u5411\u4e0a\u3057\u305f\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8001\u5316\u4e88\u9632<\/span>\u306b\u3082\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u5185\u3067\u7cd6\u5316\u3068\u3044\u3046\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u3001<span style=\"font-weight: bold;\">\u200b\u200bAGEs<\/span>\u3068\u547c\u3070\u308c\u308b\u8001\u5316\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8001\u5316\u7269\u8cea\u304c\u3057\u307f\u3084\u3057\u308f\u3001\u305f\u308b\u307f\u306a\u3069\u808c\u306e\u8001\u5316\u306e\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3068\u3001<span style=\"font-weight: bold;\">\u808c\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u3084\u8133\u306e\u82e5\u3055\u3082\u4fdd\u3064<\/span>\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u5143:<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5986408\/\"><span style=\"font-weight: 400;\">Efficacy of a Moderately Low Carbohydrate Diet in a 36-Month Observational Study of Japanese Patients with Type 2 Diabetes-\u56fd\u7acb\u30d0\u30a4\u30aa\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u60c5\u5831\u30bb\u30f3\u30bf\u30fc<\/span><\/a><\/p>\n<p><a href=\"https:\/\/kenkatsu.jp\/topics\/2548\/\"><span style=\"font-weight: 400;\">\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u3048\u308b\u300c\u30ed\u30ab\u30dc\u300d\u751f\u6d3b\u59cb\u3081\u3088\u3046-\u5065\u6d3b\u624b\u5e16<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u4e3b\u98df\u306e\u898b\u76f4\u3057\u304b\u3089\u59cb\u3081\u308b<\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-17064 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/low-carbohydrate03.jpg\" alt=\"\u30ed\u30ab\u30dc\u306f\u4e3b\u98df\u306e\u898b\u76f4\u3057\u304b\u3089\u59cb\u3081\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u3092\u59cb\u3081\u308b\u306b\u306f\u3001\u521d\u3081\u306b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u4e3b\u98df\u306e\u898b\u76f4\u3057<\/span>\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73\u3084\u30d1\u30f3\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3001\u4ee3\u308f\u308a\u306b<span style=\"font-weight: bold;\">\u7384\u7c73<\/span>\u3084<span style=\"font-weight: bold;\">\u5168\u7c92\u7c89\u30d1\u30f3<\/span>\u306a\u3069\u3092\u9078\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u3068\u3044\u3063\u305f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u9593\u98df\u306e\u898b\u76f4\u3057<\/span>\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u306f\u7cd6\u8cea\u306e\u5c11\u306a\u3044<span style=\"font-weight: bold;\">\u30ca\u30c3\u30c4\u985e<\/span>\u3084<span style=\"font-weight: bold;\">\u30c1\u30fc\u30ba<\/span>\u3001<span style=\"font-weight: bold;\">\u7cd6\u8cea\u5236\u9650\u306e\u304a\u83d3\u5b50<\/span>\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u3063\u3066\u3088\u3044\u306e\u304c\u3001\u30ed\u30ab\u30dc\u306e\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8089<span style=\"font-weight: bold;\">\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1<\/span>\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u6804\u990a\u306e\u504f\u308a\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3082\u3001\u6839\u83dc\u985e\u3092\u63a7\u3048\u3081\u306b\u3057\u3066<span style=\"font-weight: bold;\">\u8449\u7269\u91ce\u83dc<\/span>\u3084<span style=\"font-weight: bold;\">\u304d\u306e\u3053\u985e<\/span>\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u98df\u54c1\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u8cea\u91cf\u3092\u610f\u8b58\u3057\u305f\u9078\u629e<\/span>\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u3082\u3001\u5546\u54c1\u306b<span style=\"font-weight: bold;\">\u30ed\u30ab\u30dc\u30de\u30fc\u30af<\/span>\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u30de\u30fc\u30af\u3068\u306f\u3001\u9069\u6b63\u306a\u7cd6\u8cea\u91cf\u3092\u542b\u3093\u3060\u98df\u54c1\u3084\u30e1\u30cb\u30e5\u30fc\u306b\u4ed8\u3051\u3089\u308c\u308b\u8a8d\u8a3c\u30de\u30fc\u30af\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8cb7\u3044\u7269\u306e\u3068\u304d\u306b\u3053\u306e\u30de\u30fc\u30af\u3092\u76ee\u5370\u306b\u3059\u308b\u3068\u3001\u30ed\u30ab\u30dc\u521d\u5fc3\u8005\u3067\u3082\u6c17\u8efd\u306b\u5546\u54c1\u3092\u9078\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7121\u7406\u306e\u306a\u3044\u3088\u3046\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001<span style=\"font-weight: bold;\">\u697d\u3057\u307f\u306a\u304c\u3089\u306e\u53d6\u308a\u7d44\u307f<\/span>\u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u6b63\u3057\u3044\u77e5\u8b58\u3067\u5b9f\u8df5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u98df\u306f\u5065\u5eb7\u7684\u306a\u7cd6\u8cea\u5236\u9650\u3092\u76ee\u6307\u3059\u98df\u4e8b\u6cd5\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u5b9f\u8df5\u3059\u308b\u4e0a\u3067\u3044\u304f\u3064\u304b\u306e\u7559\u610f\u70b9\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u3081\u306b\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u6975\u7aef\u306a\u7cd6\u8cea\u30ab\u30c3\u30c8<\/span>\u306f\u30ed\u30ab\u30dc\u306e\u672c\u6765\u306e\u76ee\u7684\u3068\u7570\u306a\u308a\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u529b\u304c\u4e0d\u8db3\u3057\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u8133\u3084\u7b4b\u8089\u306e\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u305f\u3081\u3001<span style=\"font-weight: bold;\">\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u6442\u53d6\u306f\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3068\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u304c\u5897\u3048\u308b\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u814e\u81d3\u3084\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/span>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6301\u75c5\u306e\u3042\u308b\u4eba\u306f\u3001<span style=\"font-weight: bold;\">\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089<\/span>\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u4fbf\u79d8<\/span>\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e<\/span>\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u3001\u6804\u990a\u306e\u504f\u308a\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u52a0\u5de5\u98df\u54c1\u306e\u4e2d\u306b\u306f\u7cd6\u8cea\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u6dfb\u52a0\u7269<\/span>\u3084<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8102\u8cea<\/span>\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u98df\u54c1\u8868\u793a<\/span>\u3092\u3088\u304f\u898b\u3066\u3001\u5185\u5bb9\u3092\u898b\u6975\u3081\u308b\u529b\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u5143:<\/span><a href=\"https:\/\/himan.jp\/news\/2023\/000775.html\"><span style=\"font-weight: 400;\">\u6975\u7aef\u306a\u300c\u7cd6\u8cea\u5236\u9650\u300d\u3084\u300c\u8102\u8cea\u5236\u9650\u300d\u306f\u5371\u967a\uff1f\u65e5\u672c\u4eba\u306b\u9069\u3057\u305f\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u306f\uff1f8\u4e07\u4eba\u8d85\u3092\u8abf\u67fb-\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u80a5\u6e80\u75c7\u4e88\u9632\u5354\u4f1a<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u98df\u6750\u306e\u9078\u629e\u3084\u7c21\u5358\u30ec\u30b7\u30d4\u3067\u7d99\u7d9a\u304c\u3067\u304d\u308b<\/span><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-17065 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/09\/low-carbohydrate04.jpg\" alt=\"\u30ed\u30ab\u30dc\u306f\u98df\u6750\u306e\u9078\u629e\u3084\u7c21\u5358\u30ec\u30b7\u30d4\u3067\u7d99\u7d9a\u304c\u3067\u304d\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u98df\u3092\u5b9f\u8df5\u3059\u308b\u306b\u306f\u3001\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u306e\u4e0a\u624b\u306a\u9078\u629e<\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u4e3b\u98df\u306e\u4ee3\u66ff<\/span>\u306b\u306f\u3001\u4ee5\u4e0b\u304c\u4fbf\u5229\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d6\u30e9\u30f3\u4f7f\u7528\u306a\u3069\u306e\u7cd6\u8cea\u5236\u9650\u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u3093\u306b\u3083\u304f\u9eba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n<span style=\"font-weight: bold;\">\u305f\u3093\u3071\u304f\u6e90<\/span>\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c5a\u30ed\u30fc\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c46\u8150<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7d0d\u8c46<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5375<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c1\u30fc\u30ba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9b5a\u4ecb\u985e<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3055\u3089\u306b<span style=\"font-weight: bold;\">\u526f\u83dc<\/span>\u3092\u9078\u3076\u4e2d\u3067\u3082\u3001\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u3082\u306e\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u7269\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u30ec\u30bf\u30b9\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304d\u306e\u3053\u985e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d77\u85fb<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u30ed\u30ab\u30dc\u5411\u3051\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u732e\u7acb\u304c\u624b\u8efd\u306b\u4f5c\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">1.<span style=\"font-weight: bold;\">\u8c46\u8150\u30b0\u30e9\u30bf\u30f3<\/span><br \/>\n<\/span>\u6c34\u5207\u308a\u3057\u305f\u6728\u7dbf\u8c46\u8150\u306b\u3001\u30c1\u30fc\u30ba\u3068\u30c4\u30ca\u3092\u306e\u305b\u3066\u713c\u304f\u3002<\/p>\n<\/div>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">2.<span style=\"font-weight: bold;\">\u9d8f\u3080\u306d\u8089\u306e\u30d4\u30ab\u30bf<\/span><br \/>\n<\/span>\u5375\u3068\u7c89\u30c1\u30fc\u30ba\u3092\u8863\u306b\u3057\u3066\u3001\u9d8f\u80f8\u8089\u3092\u713c\u304f\u3002<\/p>\n<\/div>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">3.<span style=\"font-weight: bold;\">\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u7092\u98ef<\/span><br \/>\n<\/span>\u3054\u98ef\u306e\u4ee3\u308f\u308a\u306b\u523b\u3093\u3060\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3092\u4f7f\u7528\u3057\u3001\u5375\u3084\u91ce\u83dc\u3068\u7092\u3081\u308b\u3002<\/p>\n<\/div>\n<div style=\"background-color: #ffffff; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\">\n<p><span style=\"font-weight: 400;\">4.<span style=\"font-weight: bold;\">\u304a\u304b\u3089\u30d1\u30f3\u30b1\u30fc\u30ad<\/span><br \/>\n<\/span>\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3068\u5375\u3001\u8c46\u4e73\u3092\u6df7\u305c\u3066\u713c\u304f\u3002<\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3053\u308c\u3089\u306e\u98df\u6750\u3068\u732e\u7acb\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u304a\u3044\u3057\u304f\u30ed\u30ab\u30dc\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u5143:<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74-\u6587\u90e8\u79d1\u5b66\u7701<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u6c17\u8efd\u306b\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3042\u308b<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30ed\u30ab\u30dc\u306f\u3001<span style=\"font-weight: bold;\">\u7121\u7406\u3092\u3057\u306a\u3044\u3067\u7d9a\u3051\u3089\u308c\u308b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u6cd5<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7406\u7531\u306f\u3001\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u9069\u6b63\u7cd6\u8cea\u306e\u8003\u3048\u65b9<\/span>\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7bc4\u56f2\u3067\u306f\u4e3b\u98df\u3092\u5b8c\u5168\u306b\u629c\u304f\u5fc5\u8981\u304c\u306a\u304f\u3001\u98df\u306e\u697d\u3057\u307f\u3082\u5931\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold;\">\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a<\/span>\u3082\u7cd6\u8cea\u5236\u9650\u3092\u77ed\u671f\u9593\u306e\u8840\u7cd6\u7ba1\u7406\u306e\u624b\u6bb5\u3068\u3057\u3066\u4e00\u5b9a\u306e\u8a55\u4fa1\u3092\u3057\u3066\u304a\u308a\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7dcf\u3058\u3066\u30ed\u30ab\u30dc\u306f\u5236\u9650\u3067\u306f\u306a\u304f\u3001<span style=\"font-weight: bold;\">\u9078\u629e<\/span>\u306e\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u697d\u3057\u307f\u306a\u304c\u3089\u7d99\u7d9a\u3067\u304d\u308b\u70b9\u3067\u3001<span style=\"font-weight: bold;\">\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163<\/span>\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u305f\u30ed\u30ab\u30dc\u306e\u5b9f\u8df5\u306b\u3088\u3063\u3066\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5065\u5eb7\u76ee\u6a19\u306e\u9054\u6210<\/span>\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u5143:<\/span><a href=\"https:\/\/hokken-hp.net\/hokken-hp\/special\/specialists\/doctor_yamada02.html\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u30bb\u30f3\u30bf\u30fc\u300a\u3086\u308b\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u98df\uff1d\u30ed\u30ab\u30dc\u300b\u3067\u52b9\u679c\u7684\u3067\u304a\u3044\u3057\u304f\u697d\u3057\u3044\u98df\u4e8b\u7642\u6cd5\u3092\u7cd6\u5c3f\u75c5\u30bb\u30f3\u30bf\u30fc\u9577\u5c71\u7530\u609f-\u5317\u91cc\u5927\u5b66\u5317\u91cc\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ed\u30ab\u30dc\u3068\u306f\u3001\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u306e\u3053\u3068\u3067\u3059\u3002 2021\u5e74\u306b\u6c5f\u5d0e\u30b0\u30ea\u30b3\u682a\u5f0f\u4f1a\u793e\u304c\u884c\u3063\u305f\u8abf\u67fb\u3067\u306f\u3001\u7d042\u4eba\u306b1\u4eba\u304c\u30ed\u30ab\u30dc\u3068\u3044\u3046\u8a00\u8449\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u56de\u7b54\u3057\u307e\u3057\u305f\u3002 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