{"id":16940,"date":"2025-08-20T16:53:10","date_gmt":"2025-08-20T07:53:10","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=16940"},"modified":"2025-09-16T17:15:51","modified_gmt":"2025-09-16T08:15:51","slug":"%e7%b3%96%e5%b0%bf%e4%ba%88%e5%82%99%e8%bb%8d%e3%81%ae%e4%ba%ba%e3%81%8c%e4%bb%8a%e6%97%a5%e3%81%8b%e3%82%89%e5%a7%8b%e3%82%81%e3%82%8b%e9%a3%9f%e4%ba%8b%e7%bf%92%e6%85%a3%e6%94%b9%e5%96%84%e3%82%ac","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom","title":{"rendered":"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/span>\u306f\u65e5\u672c\u56fd\u5185\u3001\u307e\u305f\u4e16\u754c\u7684\u306b\u3082<span style=\"font-weight: bold;\">\u5897\u52a0\u50be\u5411<\/span>\u306b\u3042\u308a\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u306f\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u306a\u3069\u304b\u3089\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u306f\u7cd6\u5c3f\u75c5\u307e\u3067\u81f3\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3001\u5b9f\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd<\/span>\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u767a\u75c7\u5e74\u9f62\u3082\u82e5\u5e74\u5316\u3057\u3064\u3064\u3042\u308a\u3001\u4e2d\u5e74\u671f\u4ee5\u964d\u306b\u9650\u3089\u305a<span style=\"font-weight: bold;\">\u5168\u3066\u306e\u4e16\u4ee3<\/span>\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u306a\u3044\u4eba\u3067\u3082\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u751f\u6d3b\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/span>\u3092\u3084\u3055\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fff; border: 1px dashed #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<p><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u3068\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u3082\u306e\u306e\u3001\u307e\u3060\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u308b\u624b\u524d\u306e\u72b6\u614b\u306e\u3053\u3068\u3092\u6307\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u3078\u9032\u884c\u3057\u5408\u4f75\u75c7\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u98df\u6750\u306b\u306f\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u3084\u5168\u7c92\u7a40\u7269\u306a\u3069\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u3084\u3001\u3086\u3063\u304f\u308a\u3068\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u7fd2\u6163\u304c\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u3084\u304a\u8336\u3001\u7121\u7cd6\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u98f2\u307f\u7269\u3082\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5\u3092\u5236\u9650\u3068\u6349\u3048\u305a\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u3067\u304d\u308b\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u65b9\u6cd5\u3092\u63a2\u3059\u306e\u304c\u7d99\u7d9a\u306e\u9375<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u4eba\u3084\u73fe\u5728\u306e\u4f53\u578b\u306b\u4e0d\u5b89\u3092\u899a\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u672c\u8a18\u4e8b\u3092\u901a\u3057\u3066\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u98df\u751f\u6d3b\u306e\u6539\u5584\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306a\u306e\u304b\u7406\u89e3\u3057\u3066\u9032\u884c\u4e88\u9632\u306e\u91cd\u8981\u6027\u3092\u77e5\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-16960 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom02.jpg\" alt=\"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306a\u306e\u304b\u7406\u89e3\u3057\u3066\u9032\u884c\u4e88\u9632\u306e\u91cd\u8981\u6027\u3092\u77e5\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd<\/span>\u3068\u306f\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u5024\u3088\u308a\u3082\u9ad8\u3044\u3082\u306e\u306e\u3001\u307e\u3060\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u306a\u3044<span style=\"font-weight: bold;\">\u5883\u754c\u7684\u306a\u72b6\u614b<\/span>\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u5c02\u9580\u7684\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306f<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5883\u754c\u578b\u7cd6\u5c3f\u75c5(IGT)<\/span>\u3084<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7a7a\u8179\u6642\u8840\u7cd6\u7570\u5e38(IFG)<\/span>\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u691c\u67fb\u5024\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u6570\u5024\u3067\u3042\u3063\u305f\u5834\u5408\u306b\u7cd6\u5c3f\u4e88\u5099\u8ecd\u3068\u5224\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5883\u754c\u578b<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u7a7a\u8179\u6642\u8840\u7cd6\u5024<\/span><\/th>\n<td><span style=\"font-weight: 400;\">110\uff5e125mg\/dL<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">HbA1c<\/span><\/th>\n<td><span style=\"font-weight: 400;\">6\uff5e6.4\uff05<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u72b6\u614b\u306f\u3001\u307e\u3060\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u5b9f\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5065\u5eb7\u30ea\u30b9\u30af<\/span>\u3092\u62b1\u3048\u3066\u304a\u308a\u30011\u5e74\u9593\u3067<span style=\"font-weight: bold;\">5\u301c10%\u304c\u7cd6\u5c3f\u75c5\u3078\u9032\u884c\u3059\u308b<\/span>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u60aa\u3044\u3068\u8eab\u4f53\u306e\u4e2d\u3067\u4e0a\u624b\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3048\u305a\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17068 size-full\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom001.png\" alt=\"\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u306e\u72b6\u614b\u3068\u30ea\u30b9\u30af\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u3068\u6307\u6458\u3055\u308c\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u3001\u7cd6\u5c3f\u75c5\u307e\u3067\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u524d\u306e\u73fe\u6bb5\u968e\u304b\u3089<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u304a\u304f<\/span>\u3068\u3001\u305d\u306e\u5f8c\u306e\u5f8c\u6094\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.jds.or.jp\/modules\/publication\/index.php?content_id=4\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/kenkounippon21.html\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u300d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.nejm.org\/doi\/10.1056\/NEJM200105033441801?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov\"><span style=\"font-weight: 400;\">Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u653e\u7f6e\u3059\u308b\u3068\u7cd6\u5c3f\u75c5\u3078\u9032\u884c\u3059\u308b\u30ea\u30b9\u30af\u304c\u5b58\u5728\u3059\u308b\u7406\u7531\u3092\u533b\u5b66\u7684\u306b\u7406\u89e3\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306f\u4ee5\u4e0b2\u3064\u306e\u7406\u7531\u304b\u3089\u3001\u653e\u7f6e\u3059\u308b\u3068<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u75c5\u3078\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027<\/span>\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u4f53\u5185\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u5909\u5316<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u7406\u7531<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3060\u304c\u3001\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u624b\u304f\u50cd\u304b\u306a\u3044\u72b6\u614b\u306b\u3042\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u81b5\u81d3\u304c\u9811\u5f35\u308a\u3059\u304e\u3066\u75b2\u308c\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u306f\u81b5\u81d3\u304c\u5e38\u306b\u50cd\u304d\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u81b5\u81d3\u304c\u75b2\u5f0a\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e2\u3064\u306e\u7406\u7531\u304b\u3089\u4f53\u5185\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0d\u8db3\u3057\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3078\u306e\u53cd\u5fdc\u6027\u304c\u4e0b\u304c\u3063\u305f\u308a\u3057\u3066\u3001\u8840\u7cd6\u5024\u306e\u3055\u3089\u306a\u308b\u4e0a\u6607\u304b\u3089\u7cd6\u5c3f\u75c5\u3078\u3068\u9032\u884c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b<\/span>\u304c\u7d9a\u304f\u3068\u3001\u4f53\u5185\u306e\u8840\u7ba1\u304c\u5c11\u3057\u305a\u3064\u50b7\u3064\u304d\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<span style=\"font-weight: bold;\">\u75c5\u6c17\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/span>\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5408\u4f75\u75c7<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5185\u5bb9<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u7db2\u819c\u75c7<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u76ee\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308a\u3001\u5931\u660e\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u814e\u75c7<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u814e\u81d3\u304c\u50cd\u304b\u306a\u304f\u306a\u308a\u3001\u4eba\u5de5\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u795e\u7d4c\u969c\u5bb3<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u611f\u899a\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3001\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17069 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom002.png\" alt=\"\u9ad8\u8840\u7cd6\u304c\u5f15\u304d\u8d77\u3053\u3059\u5408\u4f75\u75c7\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC408438\/\"><span style=\"font-weight: 400;\">The natural history of insulin secretory dysfunction and insulin resistance in the pathogenesis of type 2 diabetes mellitus<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/59\/5\/59_322\/_pdf\/-char\/ja\"><span style=\"font-weight: 400;\">\u81b5\u03b2 \u7d30\u80de\u6a5f\u80fd\u4e0d\u5168\u306e\u30e1\u30ab\u30cb\u30ba\u30e0 1\uff0e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3068\u7cd6\u5c3f\u75c5\u306b\u304a\u3051\u308b\u305d\u306e\u7834\u7dbb<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u304c\u610f\u8b58\u3059\u3079\u304d\u98df\u4e8b\u306e\u57fa\u672c\u539f\u5247\u3068\u8003\u3048\u65b9\u3092\u77e5\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-16961 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom03.jpg\" alt=\"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u304c\u610f\u8b58\u3059\u3079\u304d\u98df\u4e8b\u306e\u57fa\u672c\u539f\u5247\u3068\u8003\u3048\u65b9\u3092\u77e5\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u6bb5\u968e\u3067\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/span>\u306e\u306f\u3001\u7cd6\u5c3f\u75c5\u3078\u306e\u9032\u884c\u3092\u9632\u3050\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3001\u3044\u308f\u3086\u308b\u98df\u5f8c\u9ad8\u8840\u7cd6\u3092\u6291\u3048\u308b\u70b9\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u3001\u305d\u306e<span style=\"font-weight: bold;\">\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/span>\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u8cea\u3068\u91cf\u3092\u898b\u76f4\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17071 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom003.png\" alt=\"\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u306e\u98df\u4e8b\u7642\u6cd5\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<span style=\"font-weight: bold;\">\u70ad\u6c34\u5316\u7269<\/span>\u306b\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u308b\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u98df\u6750\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u767d\u7c73\u3084\u98df\u30d1\u30f3\u306a\u3069\u306e\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7384\u7c73<\/span>\u3084<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5168\u7c92\u7c89\u30d1\u30f3<\/span>\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u96d1\u7a40\u7c73<\/span>\u306a\u3069\u306f\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u767d\u7c73\u306a\u3069\u306e\u4ee3\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u6442\u53d6\u91cf\u3082\u91cd\u8981\u3067\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u98df\u3079\u308b\u306a\u3069<span style=\"font-weight: bold;\">1\u98df\u306e\u7cd6\u8cea\u91cf<\/span>\u3092\u610f\u8b58\u3067\u304d\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u91cd\u8981\u6027\u306a\u3069\u3001\u4ed6\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u306f\u6b21\u306e\u5185\u5bb9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u305f\u3081\u3001\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u98df\u6750\u306e\u9078\u3073\u65b9\u3068\u7d44\u307f\u5408\u308f\u305b\u3092\u77e5\u308a\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306b\u306f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u6750\u306e\u9078\u3073\u65b9<\/span>\u3068<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7d44\u307f\u5408\u308f\u305b\u65b9<\/span>\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u98df\u54c1\u306b\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u9078\u3076\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u7a2e\u985e<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5177\u4f53\u4f8b<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u7279\u5fb4<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u91ce\u83dc<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br \/>\n\u30fb\u307b\u3046\u308c\u3093\u8349<br \/>\n\u30fb\u30ad\u30e3\u30d9\u30c4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u304d\u306e\u3053\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30fb\u3057\u3044\u305f\u3051<br \/>\n\u30fb\u3048\u306e\u304d<br \/>\n\u30fb\u307e\u3044\u305f\u3051<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30fb\u308f\u304b\u3081<br \/>\n\u30fb\u6606\u5e03<br \/>\n\u30fb\u3072\u3058\u304d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u8c46\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30fb\u5927\u8c46<br \/>\n\u30fb\u3072\u3088\u3053\u8c46<br \/>\n\u30fb\u30ec\u30f3\u30ba\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u8179\u6301\u3061\u3082\u826f\u3044<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3001\u9178\u5473\u306e\u3042\u308b\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u3088\u308a\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u9162<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5375<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u985e<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u81ea\u5b85\u306b\u7f6e\u3044\u3066\u3042\u308b\u3082\u306e\u3082\u591a\u304f\u3001\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u305f\u3081\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/30\/11\/2814\/4824\/Vinegar-Ingestion-at-Bedtime-Moderates-Waking\"><span style=\"font-weight: 400;\">Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.nmcd-journal.com\/article\/S0939-4753(15)00127-1\/fulltext\"><span style=\"font-weight: 400;\">Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC)<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u8ab0\u3067\u3082\u3067\u304d\u308b\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5177\u4f53\u7684\u306a\u5de5\u592b\u3092\u77e5\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-16962 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom04.jpg\" alt=\"\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u8ab0\u3067\u3082\u3067\u304d\u308b\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5177\u4f53\u7684\u306a\u5de5\u592b\u3092\u77e5\u308b\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u8ab0\u3067\u3082\u3067\u304d\u308b\u5de5\u592b\u3068\u3057\u3066\u3001\u98df\u3079\u308b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u9806\u756a<\/span>\u3084\u98df\u3079\u308b<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u30bf\u30a4\u30df\u30f3\u30b0<\/span>\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u3079\u65b9<\/span>\u306b\u3082\u6ce8\u76ee\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u7406\u7531\u3082\u4e00\u7dd2\u306b\u7c21\u5358\u306b\u307e\u3068\u3081\u305f\u305f\u3081\u3001\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u7406\u7531<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u3092\u6442\u53d6\u3059\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u80c3\u306e\u4e2d\u3067\u98df\u3079\u7269\u306e\u79fb\u52d5\u3092\u9045\u3089\u305b\u3066\u3001\u7cd6\u306e\u5438\u53ce\u901f\u5ea6\u304c\u9045\u304f\u306a\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">20\u5206\u4ee5\u4e0a\u304b\u3051\u3066\u98df\u3079\u308b\u306a\u3069\u3001\u98df\u4e8b\u6642\u9593\u3092\u5ef6\u3070\u3059<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u304c\u50cd\u304d\u3001\u98df\u3079\u3059\u304e\u9632\u6b62\u3084\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u306a\u304c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u9593\u98df\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304b\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u985e\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3084\u3086\u3067\u5375\u306a\u3069\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306a\u3044\u98df\u54c1\u3092\u9078\u3076<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7a7a\u8179\u72b6\u614b\u3067\u7518\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3068\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u591c\u306f\u9593\u98df\u3092\u3057\u306a\u3044\u3001\u9045\u3081\u306e\u5915\u98df\u306f\u907f\u3051\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u591c\u9045\u3044\u98df\u4e8b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u6642\u9593\u5e2f\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4876745\/\"><span style=\"font-weight: 400;\">Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.jandonline.org\/article\/S0002-8223(08)00518-X\/abstract\"><span style=\"font-weight: 400;\">Eating slowly led to decreases in energy intake within meals in healthy women<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9285903\/\"><span style=\"font-weight: 400;\">The effect of melatonin on glucose tolerance, insulin sensitivity and lipid profiles after a late evening meal in healthy young males<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u98fd\u304d\u305a\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u732e\u7acb\u30d2\u30f3\u30c8\u3082\u5f97\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u732e\u7acb\u306e\u57fa\u672c\u306f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u4e3b\u98df\u3068\u4e3b\u83dc\u3001\u526f\u83dc\u30d0\u30e9\u30f3\u30b9<\/span>\u306e\u610f\u8b58\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e3\u3064\u3092\u57fa\u76e4\u306b\u30011\u98df\u306e\u4e2d\u3067\u4e3b\u98df\u3068\u4e3b\u83dc\u3001\u526f\u83dc\u306e\u6bd4\u304c<span style=\"font-weight: bold;\">3\u5bfe1\u5bfe2<\/span>\u306e\u5272\u5408\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u6bd4\u8f03\u7684\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5185\u5bb9<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5177\u4f53\u4f8b<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u4e3b\u98df<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u4e3b\u83dc<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u8089<br \/>\n\u30fb\u9b5a<br \/>\n\u30fb\u8c46\u8150<br \/>\n\u30fb\u5375<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u526f\u83dc<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u91ce\u83dc<br \/>\n\u30fb\u6d77\u85fb<br \/>\n\u30fb\u304d\u306e\u3053\u985e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17072 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom004.png\" alt=\"\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u57fa\u672c\" width=\"600\" height=\"402\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u98fd\u304d\u304c\u3053\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5de5\u592b\u70b9<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u5177\u4f53\u4f8b<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u8abf\u7406\u6cd5\u3092\u5909\u3048\u3066\u5909\u5316\u3092\u3064\u3051\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u9d8f\u8089\u306f\u7167\u308a\u713c\u304d\u3001\u84b8\u3057\u9d8f\u3001\u9d8f\u306e\u7518\u8f9b\u7092\u3081\u306a\u3069\u306b\u5de5\u592b\u304c\u3067\u304d\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u65ec\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3066\u5b63\u7bc0\u611f\u3092\u697d\u3057\u3080<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u6625\u306f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u590f\u306f\u30c8\u30de\u30c8\u3084\u30ca\u30b9\u3001\u79cb\u306f\u304d\u306e\u3053\u985e\u306a\u3069\u5b63\u7bc0\u3054\u3068\u306e\u98df\u6750\u3092\u4f7f\u3044\u5206\u3051\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u8272\u3069\u308a\u306b\u6c17\u3092\u914d\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u7dd1\u306f\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u8d64\u306f\u30c8\u30de\u30c8\u3084\u8d64\u30d1\u30d7\u30ea\u30ab\u3001\u9ec4\u8272\u306f\u304b\u307c\u3061\u3083\u3084\u4eba\u53c2\u306a\u3069\u3068\u3044\u3063\u305f\u8272\u3069\u308a\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u4e0a\u8a18\u4ee5\u5916\u306b\u3082\u3001\u9031\u306b1\u301c2\u56de\u306f\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u53d6\u308a\u5165\u308c\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u30ec\u30b7\u30d4\u3084\u8abf\u5473\u6599\u3092\u8a66\u3057\u305f\u308a\u3057\u3066\u5473\u306e\u5909\u5316\u3092\u697d\u3057\u3080\u306e\u3082\u30b3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u3084\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u63b4\u3080<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-16963 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom05.jpg\" alt=\"\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u3084\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u63b4\u3080\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3078\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u306f\u98df\u3079\u7269\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u98f2\u307f\u7269\u3084\u8abf\u7406\u65b9\u6cd5\u306b\u3082\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98f2\u307f\u7269<\/span>\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u308c\u305e\u308c\u304c\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u4ee5\u4e0b\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u98f2\u307f\u7269<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u50cd\u304d<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u6c34<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u98df\u524d\u306b\u6c34\u3092\u98f2\u3080\u3068\u3001\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u3064\u306a\u304c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u7121\u7cd6\u306e\u304a\u8336\u985e<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u5f71\u97ff\u306f\u5c11\u306a\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ab\u30c6\u30ad\u30f3\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8eab\u4f53\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3078\u306e\u53cd\u5fdc\u6027\u3082\u6539\u5584\u3055\u305b\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u5f71\u97ff\u306f\u5c11\u306a\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u8abf\u7406\u6cd5\u3082\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u52a0\u71b1\u3084\u6cb9\u306e\u4f7f\u7528\u5177\u5408<\/span>\u306a\u3069\u306b\u3088\u308a\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u305d\u306e\u9055\u3044\u3092\u4ee5\u4e0b\u8868\u3067\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u8abf\u7406\u6cd5\u306e\u5de5\u592b\u70b9<\/span><\/th>\n<th scope=\"col\"><span style=\"font-weight: 400;\">\u7406\u7531<\/span><\/th>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u6cb9\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u84b8\u3059\u3001\u8339\u3067\u308b\u8abf\u7406\u6cd5\u3092\u9078\u3076<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30fb\u63da\u3052\u7269\u306f\u9ad8\u8102\u80aa\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u3001\u8eab\u4f53\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3078\u306e\u53cd\u5fdc\u6027\u3092\u60aa\u5316\u3055\u305b\u308b<br \/>\n\u30fb\u84b8\u3057\u305f\u308a\u8339\u3067\u305f\u308a\u3001\u716e\u308b\u306a\u3069\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u8abf\u7406\u6cd5\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u81b5\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3089\u308c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<th scope=\"row\"><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u5927\u304d\u3055\u3068\u52a0\u71b1\u6642\u9593\u3092\u5de5\u592b\u3059\u308b<\/span><\/th>\n<td><span style=\"font-weight: 400;\">\u30fb\u91ce\u83dc\u306f\u52a0\u71b1\u3057\u3059\u304e\u305a\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6b8b\u3059\u3068\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u308b<br \/>\n\u30fb\u3054\u98ef\u306f\u67d4\u3089\u304b\u304f\u708a\u304d\u3059\u304e\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u4ed6\u306b\u3082\u7802\u7cd6\u3084\u307f\u308a\u3093\u306e\u4f7f\u7528\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u91a4\u6cb9\u3084\u5473\u564c\u306f\u6e1b\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u306e\u3082\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u306a\u304c\u308b\u30b3\u30c4\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/29\/2\/398\/26438\/Coffee-Caffeine-and-Risk-of-Type-2-Diabetes-A\"><span style=\"font-weight: 400;\">Coffee, caffeine, and risk of type 2 diabetes: a prospective cohort study in younger and middle-aged U.S. women<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7350188\/\"><span style=\"font-weight: 400;\">Effects of green tea consumption on glycemic control: a systematic review and meta-analysis of randomized controlled trials<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.tandfonline.com\/doi\/10.1080\/10408398.2020.1865259?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed\"><span style=\"font-weight: 400;\">Impact of processing techniques on the glycemic index of rice<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1309-7\"><span style=\"font-weight: 400;\">Glyceamic and insulinaemic response to mashed potato alone, or with broccoli, broccoli fibre or cellulose in healthy adults<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4951141\/\"><span style=\"font-weight: 400;\">Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomised Controlled Feeding Trials<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/portlandpress.com\/clinsci\/article-abstract\/135\/2\/327\/227561\/blockade-prevents-coronary-macro-and-microvascular?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">\u03b2-blockade prevents coronary macro- and microvascular dysfunction induced by a high salt diet and insulin resistance in the Goto-Kakizaki rat<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u98df\u4e8b\u6539\u5584\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u305d\u306e\u5fc3\u69cb\u3048\u304c\u91cd\u8981<\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-16964 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom06.jpg\" alt=\"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u98df\u4e8b\u6539\u5584\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u305d\u306e\u5fc3\u69cb\u3048\u304c\u91cd\u8981\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u306e\u75c5\u6c17\u306b\u304a\u3044\u3066\u3082\u98df\u4e8b\u7642\u6cd5\u306b\u306f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/span>\u3092\u4f34\u3046\u305f\u3081\u3001\u4e8b\u524d\u306e\u5fc3\u69cb\u3048\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u98df\u4e8b\u7642\u6cd5\u3092\u7d99\u7d9a\u3067\u304d\u306a\u3044\u4eba\u3082\u591a\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u7cd6\u5c3f\u75c5\u3084\u5408\u4f75\u75c7\u306e\u767a\u75c7\u306b\u307e\u3067\u72b6\u614b\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u5fc3\u69cb\u3048\u306e\u6709\u7121<\/span>\u304c\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u82e6\u75db\u306b\u611f\u3058\u308b\u304b\u5426\u304b\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u4ee5\u4e0b<span style=\"font-weight: bold;\">4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span>\u306f\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #fdfaf3; border: 1px solid #a68b64; box-shadow: 0 2px 3px 0 #ddd; font-size: 100%; padding: 20px;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3078\u306e\u8ee2\u63db\u3068\u6349\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u304b\u3089\u59cb\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u8eab\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u9032\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u98df\u4e8b\u7642\u6cd5\u3092\u82e6\u3057\u3044\u6211\u6162\u3084\u5236\u9650\u3068\u611f\u3058\u308b\u3068\u9577\u7d9a\u304d\u305b\u305a\u3001\u7279\u306b\u4e00\u5ea6\u3067\u5168\u90e8\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u632b\u6298\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3093\u3060\u308a\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u305f\u308a\u3057\u306a\u304c\u3089\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7126\u3089\u305a\u3058\u3063\u304f\u308a\u3068\u53d6\u308a\u7d44\u3080<\/span>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u5065\u3084\u304b\u306a\u672a\u6765\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cd6\u5c3f\u4e88\u5099\u8ecd<\/span>\u306f\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u306e\u72b6\u614b\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u307e\u3060\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306b\u85ac\u7269\u7642\u6cd5\u3084\u3088\u308a\u53b3\u683c\u306a\u98df\u4e8b\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u6bb5\u968e\u3067\u9069\u5207\u306a\u98df\u751f\u6d3b\u3092\u59cb\u3081\u308b\u3068\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u85ac\u306b\u983c\u3089\u305a\u5065\u5eb7\u3092\u7dad\u6301<\/span>\u3067\u304d\u3066\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306e\u8efd\u6e1b\u3082\u53ef\u80fd<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background-color: #fffff0; border-radius: 8px; padding: 15px 20px; margin-top: 20px; color: #444; line-height: 1.5;\"><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u7cd6\u5c3f\u75c5\u3078\u306e\u9032\u884c\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3082\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\n\u98df\u4e8b\u7642\u6cd5\u306e\u30b3\u30c4\u306f\u6025\u6fc0\u306a\u5909\u5316\u3092\u6c42\u3081\u305a\u3001\u6bce\u65e5\u306e<span style=\"font-weight: bold;\">\u5c0f\u3055\u306a\u5de5\u592b\u3084\u52aa\u529b\u306e\u7a4d\u307f\u91cd\u306d<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304c\u3044\u305a\u308c\u6210\u679c\u3068\u306a\u3063\u3066\u3001\u5065\u5eb7\u7684\u306a\u672a\u6765\u3092\u7bc9\u304f\u5927\u5207\u306a\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u304f\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u308b\u610f\u8b58\u3092\u6301\u3061\u3064\u3064\u3001<span style=\"font-weight: bold; border-bottom: 3px solid #7e5621;\">\u81ea\u5206\u306b\u3042\u3063\u305f\u65b9\u6cd5<\/span>\u3067\u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u65e5\u672c\u56fd\u5185\u3001\u307e\u305f\u4e16\u754c\u7684\u306b\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u306f\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u306a\u3069\u304b\u3089\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002 \u73fe\u5728\u306f\u7cd6\u5c3f\u75c5\u307e\u3067\u81f3\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3001\u5b9f\u306f\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u767a\u75c7\u5e74\u9f62\u3082\u82e5\u5e74 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-16940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"og:description\" content=\"\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u65e5\u672c\u56fd\u5185\u3001\u307e\u305f\u4e16\u754c\u7684\u306b\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u306f\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u306a\u3069\u304b\u3089\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002 \u73fe\u5728\u306f\u7cd6\u5c3f\u75c5\u307e\u3067\u81f3\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3001\u5b9f\u306f\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u767a\u75c7\u5e74\u9f62\u3082\u82e5\u5e74 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/\" \/>\n<meta property=\"og:site_name\" content=\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T07:53:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-16T08:15:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/\",\"name\":\"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"isPartOf\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg\",\"datePublished\":\"2025-08-20T07:53:10+00:00\",\"dateModified\":\"2025-09-16T08:15:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#primaryimage\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg\",\"contentUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\",\"name\":\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca\",\"name\":\"admin\",\"description\":\"\u3053\u3053\u306b\u8457\u8005\u60c5\u5831\u304c\u5165\u308a\u307e\u3059\u3002 \u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/","og_locale":"ja_JP","og_type":"article","og_title":"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","og_description":"\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u65e5\u672c\u56fd\u5185\u3001\u307e\u305f\u4e16\u754c\u7684\u306b\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u306f\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u306a\u3069\u304b\u3089\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002 \u73fe\u5728\u306f\u7cd6\u5c3f\u75c5\u307e\u3067\u81f3\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3001\u5b9f\u306f\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u767a\u75c7\u5e74\u9f62\u3082\u82e5\u5e74 [&hellip;]","og_url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/","og_site_name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","article_published_time":"2025-08-20T07:53:10+00:00","article_modified_time":"2025-09-16T08:15:51+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/","name":"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","isPartOf":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#primaryimage"},"image":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg","datePublished":"2025-08-20T07:53:10+00:00","dateModified":"2025-09-16T08:15:51+00:00","author":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca"},"breadcrumb":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#primaryimage","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg","contentUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/diabetes-wannabees-improvement-of-the-meal-custom01.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/diabetes-wannabees-improvement-of-the-meal-custom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u7cd6\u5c3f\u4e88\u5099\u8ecd\u306e\u4eba\u304c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u98df\u4e8b\u7fd2\u6163\u6539\u5584\u30ac\u30a4\u30c9"}]},{"@type":"WebSite","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/","name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/d99ad6acde396bd8f3b96c0a321a04ca","name":"admin","description":"\u3053\u3053\u306b\u8457\u8005\u60c5\u5831\u304c\u5165\u308a\u307e\u3059\u3002 \u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u306b\u30c6\u30ad\u30b9\u30c8\u304c\u5165\u308a\u307e\u3059\u3002","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/16940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/comments?post=16940"}],"version-history":[{"count":8,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/16940\/revisions"}],"predecessor-version":[{"id":17070,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/16940\/revisions\/17070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media\/16959"}],"wp:attachment":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media?parent=16940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/categories?post=16940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/tags?post=16940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}