{"id":16199,"date":"2025-07-07T12:00:08","date_gmt":"2025-07-07T03:00:08","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=16199"},"modified":"2025-08-20T09:11:17","modified_gmt":"2025-08-20T00:11:17","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e4%b8%ad%e3%81%ab%e9%a3%9f%e3%81%b9%e3%81%a6%e3%81%84%e3%81%84%e3%82%82%e3%81%ae%ef%bd%9c%e3%82%b7%e3%83%bc%e3%83%b3%e5%88%a5%e3%83%bb%e5%85%b7%e4%bd%93%e4%be%8b","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/low-carb-restriction-eat-healthy-food\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u4e00\u89a7\u3000\u5177\u4f53\u4f8b\u3064\u304d\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p><span style=\"color: #ff99cc;\">\u300c\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u4f55\u3092\u98df\u3079\u3066\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u2026\u300d<\/span>\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u8cea\u91cf\u306e\u89b3\u70b9\u304b\u3089\u3001\u5177\u4f53\u7684\u306a\u98df\u54c1\u4e00\u89a7\u3001\u5916\u98df\u30fb\u30b3\u30f3\u30d3\u30cb\u30fb\u304a\u83d3\u5b50\u9078\u3073\u306e\u5b9f\u8df5\u30c6\u30af\u30cb\u30c3\u30af\u307e\u3067\u3001<span style=\"color: #ff99cc;\">\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5fc5\u9808\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u4f55\u3092\u57fa\u6e96\u306b\u9078\u3076\u304b\u300d\u300c\u3069\u3046\u5de5\u592b\u3059\u308b\u304b\u300d\u304c\u308f\u304b\u308c\u3070\u3001\u4ed5\u65b9\u306a\u3057\u3067\u306f\u306a\u304f<span style=\"color: #ff99cc;\">\u201c\u8ce2\u3044\u9078\u629e\u201d<\/span>\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u7cd6\u8cea\u5236\u9650\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u5b9f\u751f\u6d3b\u306b\u6d3b\u304b\u305b\u308b\u77e5\u8b58\u3092\u624b\u306b\u5165\u308c\u3001\u5b89\u5fc3\u3057\u3066\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650 \u98df\u3079\u3066\u3044\u3044\u3082\u306e\uff5c\u57fa\u672c\u306e\u8003\u3048\u65b9\u3068\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16583\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/c2905e2dcb3ed9d278a903d0d4bce605-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/c2905e2dcb3ed9d278a903d0d4bce605-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/c2905e2dcb3ed9d278a903d0d4bce605-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/c2905e2dcb3ed9d278a903d0d4bce605.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u3082\u306e\u306e\u3001<span style=\"color: #ff99cc;\">\u300c\u4f55\u3092\u57fa\u6e96\u306b\u98df\u3079\u3066\u3044\u3044\u306e\u304b\u300d\u304c\u5206\u304b\u3089\u305a\u60a9\u3093\u3067\u3044\u308b\u65b9\u3078<\/span><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\uff11\u65e5\u306e\u6442\u53d6\u76ee\u5b89<\/strong>\u3084<strong>\u7cd6\u8cea\u91cf\u30fbGI\u5024<\/strong>\u306a\u3069\u3001<strong>\u9078\u3076\u3079\u304d\u98df\u54c1\u306e\u5224\u65ad\u57fa\u6e96<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6210\u5206\u8868\u793a\u306e\u898b\u65b9\u3084\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u542b\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u7cd6\u8cea\u5236\u9650\u304c\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u5065\u5eb7\u7684\u306b\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3057\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u3053\u3053\u304b\u3089\u5b66\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306b\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3057\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u3053\u3053\u304b\u3089\u5b66\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u7cd6\u8cea\u306e\u57fa\u6e96\u3068\u306f\uff1f\u5236\u9650\u306e\u76ee\u5b89\u3092\u77e5\u308d\u3046<\/span><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u306e\u76ee\u5b89\u306f<span style=\"color: #3366ff;\">\u3010<u>\uff11\u65e5\uff15\uff10\uff5e\uff11\uff13\uff10\uff47\u3001\uff11\u98df\u3042\u305f\u308a\uff12\uff10\uff5e\uff14\uff10\uff47\u3011<\/u><\/span>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3001\u7cd6\u8cea\u91cf\u3068\u306f<span style=\"color: #3366ff;\">\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d<\/span>\u3067\u7b97\u51fa\u3057\u305f\u5024\u3067\u3059\u3002<\/p>\n<p>\uff15\uff10\uff47\/\u65e5\u4ee5\u4e0b\u306e\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001HbA1c\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u3001\u4f4e\u8840\u7cd6\u3084\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u5b9f\u65bd\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u5236\u9650\u306e\u57fa\u672c\u76ee\u5b89\u306f\uff11\u65e5\u3042\u305f\u308a<strong>\uff15\uff10\uff5e\uff11\uff13\uff10\uff47<\/strong><\/span><\/h4>\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u300e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff12\uff10\uff12\uff14\u300f\u3084\u3001\u6d77\u5916\u306e\u4f4e\u7cd6\u8cea\u98df\u6307\u91dd\uff08\u4f8b\uff1a\u7c73\u56fdADA\uff09\u306b\u304a\u3044\u3066\u3001\u7cd6\u8cea\u5236\u9650\u306f\uff11\u65e5\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092<u>\u3084\u3084\u63a7\u3048\u3081\uff08<span style=\"color: #3366ff;\">\uff11\u65e5\uff11\uff13\uff10\uff47\u7a0b\u5ea6\uff09<\/span><\/u>\u306b\u3059\u308b<u>\u300c\u7de9\u3084\u304b\u306a\u5236\u9650\u300d<\/u>\u304c\u4e00\u3064\u306e\u73fe\u5b9f\u7684\u3067\u6709\u52b9\u306a\u7bc4\u56f2\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u300e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff12\uff10\uff12\uff14\u300f\u3067\u306f\u3001<span style=\"color: #3366ff;\"><u>\uff11\uff13\uff10\uff47\u672a\u6e80\u304c\u300c\u7de9\u3084\u304b\u306a\u5236\u9650<\/u><\/span><u>\u300d<\/u>\u3001<u>\uff15\uff10\uff47\u672a\u6e80\u304c\u300c\u53b3\u683c\u306a\u5236\u9650\u300d<\/u>\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u53c2\u8003\uff1a\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff12\uff10\uff12\uff14<\/a><\/span><\/p>\n<table>\n<thead>\n<tr>\n<td width=\"136\">\u5206\u985e<\/td>\n<td width=\"105\">\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/td>\n<td width=\"318\">\u8aac\u660e\u30fb\u7279\u5fb4<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"136\">\u53b3\u683c\u306a\u5236\u9650\uff08\u30b1\u30c8\u30f3\u98df\u30ec\u30d9\u30eb\uff09<\/td>\n<td width=\"105\"><strong>\uff5e50g\u4ee5\u4e0b<\/strong><\/td>\n<td width=\"318\">\u30fbHbA1c\u6539\u5584\u52b9\u679c\u306f\u4e00\u8cab\u3057\u3066\u8a8d\u3081\u3089\u308c\u305a\u3001\u6709\u5bb3\u4e8b\u8c61\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u3002<\/p>\n<p>\u30fb\u65e5\u672c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f<strong>\u63a8\u5968\u3055\u308c\u3066\u3044\u306a\u3044<\/strong>\u3002<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"136\">\u4e2d\u7b49\u5ea6\u306e\u5236\u9650\uff08\u4f4e\u70ad\u6c34\u5316\u7269\u98df\uff09<\/td>\n<td width=\"105\"><strong>50\uff5e130g<\/strong><\/td>\n<td width=\"318\">\u30fb<strong>6\uff5e12\u304b\u6708\u4ee5\u5185\u306e\u77ed\u671f\u9593\u3067\u306fHbA1c\u6539\u5584\u52b9\u679c\u3042\u308a<\/strong>\u3002<\/p>\n<p>\u30fb\u7814\u7a76\u3067\u6700\u3082\u591a\u304f\u4f7f\u308f\u308c\u305f\u30be\u30fc\u30f3\u3002<\/p>\n<p>\u30fb<strong>1\u65e5130g\u672a\u6e80<\/strong>\u304c\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u300d\u306e\u76ee\u5b89\u3002<\/td>\n<\/tr>\n<tr>\n<td width=\"136\"><span style=\"color: #ff00ff;\">\u7de9\u3084\u304b\u306a\u5236\u9650\uff08\u4e00\u822c\u7684\u306a\u5236\u9650\uff09<\/span><\/td>\n<td width=\"105\"><strong>130\uff5e200g\u7a0b\u5ea6<\/strong><\/td>\n<td width=\"318\">\u30fb\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\uff08250\u301c300g\uff09\u304b\u3089\u8efd\u5ea6\u306b\u6e1b\u3089\u3059\u65b9\u6cd5\u3002<\/p>\n<p>\u30fb\u5b89\u5168\u6027\u304c\u9ad8\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044\u3002<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">\uff11\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f<u>\uff12\uff10\uff5e\uff14\uff10\uff47\u3092\u76ee\u5b89<\/u>\u306b\u3059\u308b<\/span><\/h4>\n<p>\u300e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff12\uff10\uff12\uff14\u300f\u3067\u306f\u660e\u78ba\u306a\u6570\u5024\u6307\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\uff11\u65e5\uff11\uff13\uff10\uff47\u672a\u6e80\u306e\u7cd6\u8cea\u5236\u9650\u3092\u57fa\u6e96<\/strong>\u306b\u3059\u308b\u3068\u3001<span style=\"color: #3366ff;\">\uff11\u98df\u306e\u7cd6\u8cea\uff12\uff10\uff5e\uff14\uff10\uff47<\/span>\u3001<span style=\"color: #3366ff;\">\u9593\u98df\u306f\uff11\uff10\uff47\u4ee5\u4e0b<\/span>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u53c2\u8003\uff1a\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff12\uff10\uff12\uff14<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u304c\u63d0\u5531\u3059\u308b<a href=\"https:\/\/locabo.net\/\">\u300c\u30ed\u30ab\u30dc\u00ae\u300d<\/a>\u3067\u306f\u3001\uff11\u98df\u306e\u7cd6\u8cea\u3092\uff12\uff10\uff5e\uff14\uff10\uff47\u3001\u9593\u98df\u306f\uff11\uff10\uff47\u4ee5\u4e0b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\uff11\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff17\uff10\uff5e\uff11\uff13\uff10\uff47\u306b\u304a\u3055\u307e\u308a\u3001\u3053\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u306a\u304c\u3089\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u98df\uff08\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\uff09\u300d\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u9375\u3067\u3001\u526f\u83dc\uff08\u91ce\u83dc\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306f\u3057\u3063\u304b\u308a\u3068\u3068\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td width=\"54\">\u533a\u5206<\/td>\n<td width=\"111\">\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/td>\n<td width=\"356\">\u5099\u8003<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"54\">\u671d\u98df<\/td>\n<td width=\"111\">\u7d04\uff13\uff10\uff5e\uff14\uff10\uff47<\/td>\n<td width=\"356\">\u3054\u306f\u3093\u3000\u8efd\u304f\uff11\u81b3\uff08\uff11\uff10\uff10\uff47\uff09\uff1d\u7d04\uff13\uff16\uff47\u7cd6\u8cea<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">\u663c\u98df<\/td>\n<td width=\"111\">\u7d04\uff13\uff10\uff5e\uff14\uff10\uff47<\/td>\n<td width=\"356\">\u30d1\u30f3\uff12\u679a\u3000 or\u3000 \u9eba\u985e\u5c11\u306a\u3081\u3067\u8abf\u6574<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">\u5915\u98df<\/td>\n<td width=\"111\">\u7d04\uff13\uff10\uff5e\uff14\uff10\uff47<\/td>\n<td width=\"356\">\u4e3b\u98df\u306f\u534a\u5206\u3001\u526f\u83dc\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u8abf\u6574<\/td>\n<\/tr>\n<tr>\n<td width=\"54\">\u9593\u98df<\/td>\n<td width=\"111\">\uff15\uff5e\uff11\uff10\uff47\u4ee5\u4e0b<\/td>\n<td width=\"356\">\u7802\u7cd6\u306a\u3057\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ca\u30c3\u30c4\u3001\u5bd2\u5929\u30bc\u30ea\u30fc\u306a\u3069\u304c\u7406\u60f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u91cf\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u8a08\u7b97<\/span><\/h4>\n<p>\u6804\u990a\u8868\u793a\u3067\u306f<span style=\"color: #3366ff;\"><u>\u300c\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u300d<\/u><\/span>\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u3060\u3051\u3092\u628a\u63e1\u3059\u308b\u306b\u306f\u8a08\u7b97\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u6210\u5206\u8868\u3067\u306f\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf\u306e\u307f\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001<u>\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u3092\u5f15\u3044\u3066\u7cd6\u8cea\u3092\u63a8\u5b9a\u3059\u308b<\/u>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nutritionfacts-sugar-7607\/\">\u7cd6\u8cea\u306e\u8868\u793a\u304c\u7121\u3044\uff1f\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u7cd6\u8cea\u3092\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f<u>\u4e00\u822c\u7684\u306b\u306f\u63a8\u5968\u3055\u308c\u306a\u3044<\/u><\/span><\/h4>\n<p>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u4f4e\u8840\u7cd6\u3084\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3082\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\uff08\u7cd6\u8cea\uff15\uff10\uff47\/\u65e5\u4ee5\u4e0b\uff09\u306fHbA1c\u306e\u6539\u5584\u304c\u660e\u78ba\u3067\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u306f\u63a8\u5968\u3055\u308c\u306a\u3044\u3068\u306e\u7acb\u5834\u3092\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u3084\u7d99\u7d9a\u6027\u306b\u8ab2\u984c\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u822c\u306b\u306f\u63a8\u5968\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u591a\u304f\u306e\u4eba\u306f<span style=\"color: #3366ff;\"><u>\u300c\u7de9\u3084\u304b\u306a\u5236\u9650\uff08\uff11\uff13\uff10\uff47\/\u65e5\u524d\u5f8c\uff09\u300d\u3092\u76ee\u6307\u3059<\/u><\/span>\u65b9\u304c\u73fe\u5b9f\u7684\u304b\u3064\u5b89\u5168\u3067\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u306e\u5224\u65ad\u57fa\u6e96\uff5c\u4f4eGI\u30fb\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad<\/span><\/h3>\n<p>\u98df\u4e8b\u306b\u304a\u3051\u308b\u7cd6\u8cea\u3092\u6c17\u306b\u3059\u308b\u5834\u5408\u3001<u><span style=\"color: #3366ff;\"><strong>GI\u5024\uff15\uff15\u4ee5\u4e0b<\/strong><\/span>\u30fb<span style=\"color: #3366ff;\"><strong>\u7cd6\u8cea\uff11\uff10g\u4ee5\u4e0b<\/strong><\/span>\u30fb<strong><span style=\"color: #3366ff;\">\u98df\u7269\u7e4a\u7dad<\/span>\u304c\u591a\u304f<\/strong>\u542b\u307e\u308c\u308b<\/u>\u98df\u54c1\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u52a0\u3048\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">GI\u5024\uff15\uff15\u4ee5\u4e0b\u306e\u98df\u54c1\uff08\u4f4eGI\u98df\u54c1\uff09\u3092\u9078\u3076<\/span><\/h4>\n<p>GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<strong>GI\u5024\u304c<span style=\"color: #3366ff;\">\uff15\uff15\u4ee5\u4e0b<\/span>\u306f\u300c\u4f4eGI\u300d<\/strong>\u3068\u3055\u308c\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u98df\u5f8c\u9ad8\u8840\u7cd6\u306e\u6291\u5236\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u8ca0\u62c5\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306e\u6442\u53d6\u306fHbA1c\u3084\u98df\u5f8c\u8840\u7cd6\u3092\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/glycemicindex.com\/gi-search\/\">\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u3000GI Search<\/a><\/p>\n<table>\n<thead>\n<tr>\n<td>GI\u5024\u5206\u985e<\/td>\n<td>\u6570\u5024<\/td>\n<td>\u4ee3\u8868\u7684\u306a\u98df\u54c1<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad8GI<\/td>\n<td>\uff17\uff10\u4ee5\u4e0a<\/td>\n<td>\u767d\u7c73\u3001\u9905\u3001\u98df\u30d1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30b9\u30a4\u30ab\u3001\u30c9\u30fc\u30ca\u30c3\u30c4\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u3001\u305b\u3093\u3079\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u4e2dGI<\/td>\n<td>\uff15\uff16\uff5e\uff16\uff19<\/td>\n<td>\u7384\u7c73\u3001\u30d0\u30bf\u30fc\u30ed\u30fc\u30eb\u3001\u3046\u3069\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30af\u30c3\u30ad\u30fc\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #ff00ff;\">\u4f4eGI<\/span><\/td>\n<td>\uff15\uff15\u4ee5\u4e0b<\/td>\n<td>\u5927\u8c46\u3001\u5168\u7c92\u7c89\u30fb\u30aa\u30fc\u30c4\u9ea6\u30d1\u30f3\u3001\u305d\u3070\u3001\u725b\u4e73\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u91ce\u83dc\u985e\u3001\u308a\u3093\u3054\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u3001\u5b9f\u969b\u306eGI\u5024\u306f\u300c\u98df\u3079\u308b\u91cf\u300d\u300c\u8abf\u7406\u65b9\u6cd5\u300d\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u3067\u5909\u52d5\u3057\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u3067\u3082\u9ad8\u8102\u80aa\u3060\u3068\u9006\u52b9\u679c\u306a\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u5358\u54c1\u3067\u306f\u306a\u304f\u201c\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u201d\u3067\u898b\u308b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4><strong><span style=\"color: #ff9900;\">\u00a0\u7cd6\u8cea\u91cf\u304c\uff11\uff10\uff47\u4ee5\u4e0b\uff0f\uff11\uff10\uff10\uff47\u306e\u98df\u54c1\u3092\u57fa\u6e96\u306b\u3059\u308b<\/span><\/strong><\/h4>\n<p>\u300c\u4f4e\u7cd6\u8cea\u300d\u306e\u57fa\u6e96\u306f\u660e\u78ba\u306b\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a\u307e\u305b\u3093\u304c\u3001\u53c2\u8003\u57fa\u6e96\u3068\u3057\u3066\u4e00\u822c\u7684\u306b\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\uff11\uff10\uff47\u4ee5\u4e0b\u304c\u4e00\u3064\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8868\u793a\u306b\u660e\u78ba\u306a\u30eb\u30fc\u30eb\u304c\u306a\u3044\u305f\u3081\u3001\u300c\u4f4e\u7cd6\u8cea\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u3066\u3082\u5fc5\u305a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u305f\u3044\u305b\u3064\u3067\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u3067\u3082\u300c\u7cd6\u8cea\u25cbg\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u306e\u8868\u793a\u3067\u7cd6\u8cea\u91cf\u304c\u5224\u65ad\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u88dc\u8db3\u3011\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u3067\u306f\u660e\u78ba\u306a\u300c\u4f4e\u7cd6\u8cea\u98df\u54c1\u300d\u306e\u5b9a\u7fa9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u98df\u4e8b\u5168\u4f53\u3067\uff11\uff13\uff10\uff47\/\u65e5\u672a\u6e80<\/strong>\u304c\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u300d\u3068\u3057\u3066\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u53c2\u8003\uff1a\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff12\uff10\uff12\uff14<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u4e8b\uff08\u5c11\u306a\u304f\u3068\u3082\uff12\uff10\uff47\uff09\u306f\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u52b9\u679c\u7684<\/span><\/h4>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a>\u3067\u306f\u3001\u4e0b\u8a18\u306e\u901a\u308a\u306e\u6442\u53d6\u57fa\u6e96\u5024\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u7537\u6027\uff08\uff11\uff18\u6b73\u4ee5\u4e0a\uff09\uff1a\uff12\uff11\uff47\u4ee5\u4e0a\/\u65e5<\/li>\n<li>\u5973\u6027\uff08\uff11\uff18\u6b73\u4ee5\u4e0a\uff09\uff1a\uff11\uff18\uff47\u4ee5\u4e0a\/\u65e5<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u52b9\u679c\u304c\u9ad8\u3044\u306e\u306f<span style=\"color: #3366ff;\">\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092<strong>\uff13g\u4ee5\u4e0a<\/strong>\uff08\u4f8b\uff1a\u3054\u307c\u3046\u30fb\u30aa\u30af\u30e9\u30fb\u3082\u3061\u9ea6\u30fb\u6d77\u85fb\u306a\u3069\uff09\u300d<\/span>\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u306b<strong><span style=\"color: #3366ff;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff15\uff47<\/span><\/strong>\u3092\u542b\u3080\u98df\u4e8b\u3067\u306f\u3001\u98df\u5f8c\uff13\uff10\u5206\u301c\uff12\u6642\u9593\u306e\u8840\u7cd6\u4e0a\u6607\u304c\uff11\uff15\uff5e\uff12\uff15\uff05\u6291\u5236\u3055\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u7e4a\u7dad\u3067\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u3042\u308a\u3001\u4e3b\u306b\u4fbf\u901a\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6bce\u98df\uff15\uff5e\uff11\uff10\uff47\u306e\u98df\u7269\u7e4a\u7dad\u3092\u7121\u7406\u306a\u304f\u6442\u53d6\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table style=\"height: 334px;\" width=\"576\">\n<thead>\n<tr>\n<td>\u98df\u6750<\/td>\n<td>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306e\u76ee\u5b89\uff08\u53ef\u98df\u90e8\uff11\uff10\uff10\uff47\u3042\u305f\u308a\uff09<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3054\u307c\u3046\uff08\u3086\u3067\uff09<\/td>\n<td>\u7d04\uff13\uff0e\uff12\uff47\uff08\u203b\u6c34\u6eb6\u6027\uff0b\u4e0d\u6eb6\u6027\u5408\u8a08\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30af\u30e9<\/td>\n<td>\u7d04\uff11\uff0e\uff14\uff47\uff08\u6c34\u6eb6\u6027\u591a\u3081\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30e2\u30ed\u30d8\u30a4\u30e4<\/td>\n<td>\u7d04\uff11\uff0e\uff15\uff47\uff08\u6c34\u6eb6\u6027\u591a\u3081\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u3082\u3061\u9ea6\uff08\u708a\u304d\uff09<\/td>\n<td>\u7d04\uff12\uff0e\uff15\uff47\uff08\u6c34\u6eb6\u6027\u591a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u85fb\u985e\uff08\u3072\u3058\u304d\u3001\u6606\u5e03\uff09<\/td>\n<td>\u7d04\uff13\uff5e\uff14\uff47\uff08\u6c34\u6eb6\u6027\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>WHO\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u306e\u7406\u60f3\u7684\u306a\u76ee\u6a19\u91cf\u306f\u3001\u6210\u4eba\u3067\u306f\uff12\uff14\uff47\/\u65e5\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u6442\u53d6\u5b9f\u614b\u3092\u9451\u307f\u3066\u305d\u306e\u5b9f\u884c\u53ef\u80fd\u6027\u3092\u8003\u616e\u3057\u305f\u4e0a\u3067\u4f4e\u304f\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u899a\u3048\u3066\u7f6e\u304d\u3001\u65e5\u3054\u308d\u304b\u3089\u610f\u8b58\u7684\u306b\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u639b\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u305f\u3081\u8a31\u5bb9\u7bc4\u56f2<\/span><\/h4>\n<p>\u7cd6\u8cea\u4ee5\u5916\u306e\u4e09\u5927\u6804\u990a\u7d20\uff08\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\uff09\u306f\u8840\u7cd6\u5024\u3092\u307b\u3068\u3093\u3069\u4e0a\u6607\u3055\u305b\u306a\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u8089\u985e\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306f\u7cd6\u8cea\u304c\u6975\u3081\u3066\u5c11\u306a\u304f\u3001\u4e3b\u98df\u4ee3\u308f\u308a\u306b\u3082\u306a\u308b\u98df\u54c1\u7fa4\u3067\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650 \u98df\u3079\u3066\u3044\u3044\u3082\u306e \uff5c\u4f7f\u3048\u308b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16581\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/08b5872c6aaea24f9f780461d9acdcf8-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/08b5872c6aaea24f9f780461d9acdcf8-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/08b5872c6aaea24f9f780461d9acdcf8-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/08b5872c6aaea24f9f780461d9acdcf8.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u3051\u308c\u3069\u3001<span style=\"color: #ff99cc;\">\u300c\u4f55\u3092\u98df\u3079\u3066\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u8ff7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e3b\u98df\u30fb\u304a\u304b\u305a\u30fb\u9593\u98df\u307e\u3067\u3001<strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u3092\u30b8\u30e3\u30f3\u30eb\u5225\u306b\u6574\u7406<\/strong>\u3057\u307e\u3057\u305f\u3002<strong>\u5e02\u8ca9\u54c1\u3092\u9078\u3076\u969b\u306e\u6ce8\u610f\u70b9<\/strong>\u3084\u3001\u7cd6\u8cea\u30aa\u30d5\u306e\u5de5\u592b\u304c\u5149\u308b\u98df\u6750\u3082\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u306b\u3059\u3050\u6d3b\u304b\u305b\u308b\u201c\u5b9f\u7528\u7684\u306a\u4e00\u89a7\u8868\u201d\u3067\u3001\u8ff7\u3044\u306a\u304f\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u4e3b\u98df\u4ee3\u7528\u54c1\uff08\u3053\u3093\u306b\u3083\u304f\u7c73\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u7b49\uff09<\/span><\/h3>\n<p>\u4e3b\u98df\u4ee3\u66ff\u306b\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u7c73\u3084\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u3001\u8c46\u8150\u30fb\u3057\u3089\u305f\u304d\u306a\u3069\u306e\u4f4e\u7cd6\u8cea\u98df\u6750\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u5e02\u8ca9\u306e\u4f4e\u7cd6\u8cea\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u4f7f\u7528\u306e\u969b\u306b\u306f\u6210\u5206\u8868\u793a\u3067\u518d\u5ea6\u3001\u7cd6\u8cea\u91cf\u306e\u78ba\u8a8d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u3053\u3093\u306b\u3083\u304f\u7c73\u306f\u7cd6\u8cea\u3092\u7d04\uff13\uff10\uff5e\uff15\uff10\uff05\u30ab\u30c3\u30c8\u3067\u304d\u308b\u4e3b\u98df\u4ee3\u66ff\u98df<\/span><\/h4>\n<p>\u30fb<strong>\u4e00\u822c\u7684\u306a\u767d\u7c73\uff08\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\uff13\uff17\uff0e\uff11\uff47\uff09<\/strong><\/p>\n<p>\u30fb<strong>\u3053\u3093\u306b\u3083\u304f\u7c73\uff08\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\u7d04\uff10\uff0e\uff15\uff5e\uff12\uff10\uff47\uff09<\/strong><\/p>\n<p>\u203b\u88fd\u54c1\u3054\u3068\u306b\u7d20\u6750\u306e\u914d\u5408\u91cf\u304c\u7570\u306a\u308b<\/p>\n<p>\u3053\u3093\u306b\u3083\u304f\u7c73\u306f\u4f4e\u7cd6\u8cea\u3067\u3001\u767d\u7c73\u306b\u8fd1\u3044\u898b\u305f\u76ee\u3084\u98df\u611f\u3092\u6301\u3061\u306a\u304c\u3089\u7cd6\u8cea\u304c\u975e\u5e38\u306b\u4f4e\u3044\u306e\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u3093\u306b\u3083\u304f\u7531\u6765\u306e\u98df\u7269\u7e4a\u7dad\uff08\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\uff09\u304c\u8c4a\u5bcc\u3067\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u767d\u7c73\u3068\u6df7\u305c\u3066\u4f7f\u3048\u308b\u624b\u8efd\u3055\u3082\u5229\u70b9\u3067\u3001\u6700\u8fd1\u306e\u3053\u3093\u306b\u3083\u304f\u7c73\u306f\u81ed\u3044\u3082\u5473\u3082\u7c73\u306b\u8fd1\u3044\u3082\u306e\u304c\u3067\u304d\u3042\u304c\u308a\u3001\u9055\u548c\u611f\u306a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u300c\u3053\u3093\u306b\u3083\u304f\u7c73\u300d\u306e\u4e2d\u3067\u3082\u3001\u88fd\u54c1\u306b\u3088\u308a\u30c7\u30f3\u30d7\u30f3\u3084\u7c73\u7c89\u3092\u6dfb\u52a0\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3053\u3068\u3082\u3042\u308a\u3001\u4e8b\u524d\u306b\u6210\u5206\u8868\u793a\u3067\u300c\u7cd6\u8cea\u91cf\u300d\u3092\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u306f\u4f4e\u7cd6\u8cea\u304b\u3064\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b<\/span><\/h4>\n<p>\u30fb<strong>\u4e00\u822c\u7684\u306a\u767d\u7c73\uff08\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\uff13\uff17\uff0e\uff11\uff47\uff09<\/strong><\/p>\n<p>\u30fb<strong>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\uff08\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\u7d04\uff11\uff0e\uff14\uff47<\/strong>\uff08\u767d\u7c73\u306e\u7d04\uff11\/\uff11\uff10\uff09\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u306fGI\u5024\u3082\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u30a4\u30aa\u30f3\u3067\u306f\u51b7\u51cd\u98df\u54c1\u3068\u3057\u3066\u5e02\u8ca9\u3055\u308c\u3066\u304a\u308a\u3001\u624b\u8efd\u306b\u4e3b\u98df\u7f6e\u304d\u63db\u3048\u304c\u53ef\u80fd\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3001\u8272\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3088\u304f\u4f3c\u901a\u3063\u3066\u3044\u308b\u8339\u3067\u305f<strong>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\u91cf\u306f\uff10\uff0e\uff19\uff47<\/strong>\u3067\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u6bd4\u3079\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u534a\u5206\u7a0b\u5ea6\u3067\u3059\u3002\u4e3b\u98df\u306e\u4ee3\u7528\u54c1\u3068\u3057\u3066\u306f\u8272\u3084\u5473\u306e\u9762\u304b\u3089\u306f\u4e0d\u5411\u304d\u3067\u3059\u304c\u3001\u304b\u306a\u308a\u4f4e\u7cd6\u8cea\u306a\u91ce\u83dc\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><a style=\"color: #99ccff;\" href=\"https:\/\/www.topvalu.net\/items\/detail\/4549741652483\/\">\u53c2\u8003\uff1a\u300c\u304a\u7c73\u306e\u304b\u308f\u308a\u306b\u98df\u3079\u308b\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u300d\u30c8\u30c3\u30d7\u30d0\u30ea\u30e5<\/a><\/p>\n<h4><span style=\"color: #ff6600;\">\u8c46\u8150\u3084\u304a\u304b\u3089\u3001\u3057\u3089\u305f\u304d\u3082\u4f4e\u7cd6\u8cea\u3067\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u3044\u4ee3\u7528\u54c1<\/span><\/h4>\n<p>\u30fb<strong>\u3057\u3089\u305f\u304d\u3000\u7cd6\u8cea\u307b\u307c\u30bc\u30ed<\/strong><\/p>\n<p>\u30fb<strong>\u6728\u7dbf\u8c46\u8150\u3000\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\uff11\uff0e\uff15\uff47\u524d\u5f8c<\/strong><\/p>\n<p>\u6728\u7dbf\u8c46\u8150\u306f\u7cd6\u8cea\u3082\u4f4e\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u30d1\u30f3\u3084\u304a\u597d\u307f\u713c\u304d\u306e\u4ee3\u7528\u7c89\u3068\u3057\u3066\u3082\u4f7f\u3048\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u751f\u5730\u3067\u565b\u307f\u5fdc\u3048\u3082\u3042\u308b\u305f\u3081\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3059\u3002\u5c11\u3057\u30d1\u30b5\u3064\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u4e00\u53e3\u306b\u305f\u304f\u3055\u3093\u982c\u5f35\u3089\u305a\u306b\u5c11\u91cf\u305a\u3064\u305f\u3079\u308b\u3068\u3055\u3089\u306b\u6e80\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/tofu-nutrition-15205\/\">\u8c46\u8150\u306e\u6804\u990a\u4fa1\u3068\u98df\u3079\u305f\u3089\u671f\u5f85\u3067\u304d\u308b\u52b9\u80fd\uff1a\u6d3b\u7528\u3057\u305f\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb<\/a><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u5e02\u8ca9\u306e\u4f4e\u7cd6\u8cea\u30d1\u30f3\u30fb\u30d1\u30b9\u30bf\u3082\u9078\u629e\u80a2\u306b\u5165\u308b\u304c\u539f\u6750\u6599\u3068\u7cd6\u8cea\u91cf\u306e\u78ba\u8a8d\u304c\u5fc5\u9808<\/span><\/h4>\n<p>\u5e02\u8ca9\u306e\u4f4e\u7cd6\u8cea\u98df\u54c1\uff08\u4f8b\uff1a\u30d6\u30e9\u30f3\u30d1\u30f3\u3001\u8c46\u7c89\u30d1\u30b9\u30bf\u306a\u3069\uff09\u306f\u3001\u7cd6\u8cea\u3092\u6291\u3048\u308b\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u3066\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u88fd\u54c1\u306b\u3088\u308a\u542b\u6709\u91cf\u306b\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u3067\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u300c\u4f4e\u7cd6\u8cea\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u3066\u3082\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\uff12\uff10\uff47\u4ee5\u4e0a\u3042\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u307e\u305a\u306f\u81ea\u5206\u3067\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u30bf\u30f3\u30d1\u30af\u8cea\u7cfb\uff08\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\uff09<\/span><\/h3>\n<p>\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u9069\u91cf\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u7cd6\u8cea\u5236\u9650\u306b\u9069\u3057\u305f\u4e3b\u83dc\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u4e3b\u98df\u3092\u98df\u3079\u308b\u524d\u306e\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3082\u6291\u3048\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u54c1\u306f\u610f\u5916\u3068\u7cd6\u8cea\u3092\u542b\u3080\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u306f\u7cd6\u8cea\u304c\u307b\u307c\u30bc\u30ed\u3067\u7cd6\u8cea\u5236\u9650\u306b\u6700\u9069\u306a\u4e3b\u83dc<\/span><\/h4>\n<p>\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u9d8f\u8089\u30fb\u9b5a\u985e\u306f\u3001\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u542b\u6709\u91cf\u304c\uff10\uff5e\uff10\uff0e\uff18g\/\uff11\uff10\uff10g\u7a0b\u5ea6\u3068\u4f4e\u304f\u3001\u7cd6\u8cea\u91cf\u3092\u6c17\u306b\u305b\u305a\u6442\u53d6\u3067\u304d\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u9244\u5206\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306e\u5897\u52a0\u304c\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306b\u306a\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8102\u80aa\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u8d77\u56e0\u3057\u3066\u304a\u308a\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u306f\u52d5\u7269\u6027\u304c\u4e3b\u300d\u3068\u3044\u3046\u504f\u308a\u3092\u907f\u3051\u3001\u690d\u7269\u6027\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20679148\/\">Higher protein intake is associated with diabetes risk in South Asian Indians: the Metabolic Syndrome and Atherosclerosis in South Asians Living in America (MASALA) study<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u5927\u8c46\u88fd\u54c1\u306f\u4f4e\u7cd6\u8cea\u304b\u3064\u98df\u7269\u7e4a\u7dad\u30fb\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3082\u542b\u307f\u5065\u5eb7\u52b9\u679c\u304c\u9ad8\u3044<\/span><\/h4>\n<p>\u5927\u8c46\u88fd\u54c1\u3067\u3042\u308b<\/p>\n<p>\u30fb\u6728\u7dbf\u8c46\u8150\uff08\u7cd6\u8cea\uff10.\uff14\uff47\/\uff11\uff10\uff10\uff47\uff09<\/p>\n<p>\u30fb\u7d0d\u8c46\uff08\u7cd6\u8cea\uff15.\uff14\uff47\/\uff11\uff10\uff10\uff47\uff09<\/p>\n<p>\u30fb\u751f\u304a\u304b\u3089\uff08\u7cd6\u8cea\uff12.\uff13\uff47\/\uff11\uff10\uff10\uff47\uff09\u3000\u3000\u3000\u306f\u3001\u3044\u305a\u308c\u3082\u4f4e\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nattou-toushitu-9078\/\">\u7d0d\u8c461\u30d1\u30c3\u30af\u306e\u7cd6\u8cea\u306f\u4f55\uff47\uff1f\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u7d0d\u8c46\u306e\u5e95\u529b<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u6297\u9178\u5316\u4f5c\u7528\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3001\u4e2d\u9ad8\u5e74\u5c64\u306b\u3082\u304a\u3059\u3059\u3081<\/span><\/h4>\n<h4><span style=\"color: #ff6600;\">\u52a0\u5de5\u54c1\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u7df4\u308a\u7269\uff09\u306f\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u8981\u6ce8\u610f<\/span><\/h4>\n<p>\u8abf\u5473\u6599\u3084\u3064\u306a\u304e\u306b\u7cd6\u8cea\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u88fd\u54c1\u304c\u591a\u304f\u3001<\/p>\n<p>\u30fb\u30ed\u30fc\u30b9\u30cf\u30e0\u3000\uff11\uff10\uff10g\u3042\u305f\u308a\u7cd6\u8cea\uff16\uff5e\uff17g\u7a0b\u5ea6<\/p>\n<p>\u30fb\u30a6\u30a3\u30f3\u30ca\u30fc\u3000\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u7cd6\u8cea\uff13.\uff13\uff47\u3000\u3000\u3000\u3092\u542b\u3080\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u54c1\u3092\u9078\u3076\u969b\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u539f\u6750\u6599\u8868\u793a\u306e\u300c\u70ad\u6c34\u5316\u7269\u00a0 \u3007g\u300d\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u4e3b\u98df\u524d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/span><\/h4>\n<p>\u70ad\u6c34\u5316\u7269\u304c\u30e1\u30a4\u30f3\u306e\u4e3b\u98df\u3092\u98df\u3079\u308b\u524d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308bGLP-\uff11\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u9069\u5207\u306a\u9806\u756a\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/63\/3\/63_91\/_pdf\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u6804\u990a\u98df\u4e8b\u6307\u5c0e<\/a><\/span><\/p>\n<h3><span style=\"color: #ff6600;\">\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\uff5c\u7cd6\u8cea\u30aa\u30d5\u306e\u5f37\u3044\u5473\u65b9<\/span><\/h3>\n<p>\u8449\u7269\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306f\u7cd6\u8cea\u304c\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306a\u305f\u3081\u7cd6\u8cea\u5236\u9650\u306b\u6700\u9069\u3067\u3059\u3002\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u304c\u9ad8\u3081\u306a\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u4f4e\u7cd6\u8cea\u306a\u91ce\u83dc\u985e\u306f\u91cf\u3092\u6c17\u306b\u305b\u305a\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u8449\u7269\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306f\u7cd6\u8cea\u304c\u6975\u3081\u3066\u5c11\u306a\u304f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u98df\u6750<\/span><\/h4>\n<p>\u30fb\u5c0f\u677e\u83dc\uff08\u7cd6\u8cea\uff10.\uff15g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u307b\u3046\u308c\u3093\u8349\uff08\uff10.\uff13g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u3076\u306a\u3057\u3081\u3058\uff08\uff11.\uff16g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u751f\u308f\u304b\u3081\uff08\uff12.\uff10g\/\uff11\uff10\uff10g\uff09\u3000\u3000\u3000\u306a\u3069\u306f\u7cd6\u8cea\u304c\u975e\u5e38\u306b\u4f4e\u3044\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u304c\u4f4e\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u4fa1\u3082\u9ad8\u3081\u3067\u3001\u305f\u3063\u3077\u308a\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3082\u51fa\u305b\u3066\u6e80\u8db3\u5ea6\u306e\u9ad8\u3044\u98df\u4e8b\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/h4>\n<p>\u30fb\u3058\u3083\u304c\u3044\u3082\uff08\uff16.\uff11g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u306b\u3093\u3058\u3093\uff08\uff12.\uff17g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u3054\u307c\u3046\uff08\uff19.\uff17g\/\uff11\uff10\uff10g\uff09\u306a\u3069\u3001\u7cd6\u8cea\u91cf\u304c\u4e2d\uff5e\u9ad8\u7a0b\u5ea6\u306e\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u5c11\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u304c\u3001<strong>\u300c\u91ce\u83dc\uff1d\u3059\u3079\u3066\u4f4e\u7cd6\u8cea\u300d\u3068\u8aa4\u89e3\u3057\u306a\u3044\u3088\u3046<\/strong>\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u6574\u8178\u4f5c\u7528\u3084\u4ee3\u8b1d\u30b5\u30dd\u30fc\u30c8\u306b\u6709\u52b9<\/span><\/h4>\n<p>\u30a8\u30ea\u30bf\u30c7\u30cb\u30f3\uff08\u3057\u3044\u305f\u3051\u7531\u6765\uff09\u3084\u30d5\u30b3\u30a4\u30c0\u30f3\uff08\u6606\u5e03\u30fb\u3082\u305a\u304f\u7531\u6765\uff09\u306f\u8178\u5185\u74b0\u5883\u3084\u7cd6\u30fb\u8102\u8cea\u4ee3\u8b1d\u306b\u3082\u3044\u3044\u5f71\u97ff\u3092\u3042\u305f\u3048\u308b\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30ea\u30bf\u30c7\u30cb\u30f3\u306f\u30e9\u30c3\u30c8\u3067\u809d\u81d3\u4ee3\u8b1d\u3092\u5909\u66f4\u3057\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u306e\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0021915073900397?utm_source=chatgpt.com\">The hypocholesterolemic action of eritadenine in the rat<\/a><\/p>\n<p>\u307e\u305f\u3001\u30d5\u30d5\u30b3\u30a4\u30c0\u30f3\u306f\u3001\u7cd6\u5c3f\u75c5\u306b\u3088\u308b\u9178\u5316\u7684\u640d\u50b7\u3092\u8efd\u6e1b\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"file:\/\/\/C:\/Users\/nikaidou\/Desktop\/ijcem0021361.pdf\">Inhibitory effect of fucoidan on hypoglycemia in diabetes mellitus\u300d<\/a>\uff08Int J Clin Exp Med 2017;10(5):8529-8534\uff09<\/p>\n<h4><span style=\"color: #ff6600;\">\u4f4e\u7cd6\u8cea\u304b\u3064\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u91cf\u3092\u6c17\u306b\u305b\u305a\u6442\u53d6\u3067\u304d\u308b\u306e\u304c\u6700\u5927\u306e\u5229\u70b9<\/span><\/h4>\n<p>\u6c34\u83dc\u3084\u30ec\u30bf\u30b9\u306a\u3069\u3001\u30c7\u30f3\u30d7\u30f3\u3092\u307b\u3068\u3093\u3069\u542b\u307e\u306a\u3044\u975e\u3067\u3093\u3077\u3093\u6027\u306e\u8449\u7269\u91ce\u83dc\u306f\u3001\uff11\uff10\uff10g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3082\u306b\u975e\u5e38\u306b\u4f4e\u304f\u3001\u5236\u9650\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u3001\u934b\u6599\u7406\u306a\u3069\u306b\u591a\u7528\u3067\u304d\u3001\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8c4a\u5bcc\u3067\u98fd\u304d\u304c\u3053\u306a\u3044\u306e\u3067\u3001\u6bce\u65e5\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u9593\u98df\u306b\u9069\u3057\u305f\u98df\u54c1\u4e00\u89a7<\/span><\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u9593\u98df\u306b\u306f\u3001<strong>\u30ca\u30c3\u30c4\u30fb\u30c1\u30fc\u30ba\u30fb\u3086\u3067\u5375\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u306a\u3069\u3001\u4f4e\u7cd6\u8cea\u3067\u305f\u3093\u3071\u304f\u304c\u542b\u307e\u308c\u308b\u98df\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5916\u51fa\u5148\u3067\u306f\u4f4e\u7cd6\u8cea\u30d0\u30fc\u3084\u4f4e\u7cd6\u8cea\u30bc\u30ea\u30fc\u306a\u3069\u304c\u6709\u52b9\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u304c\u4f4e\u3081\u306e\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u304f\u308b\u307f\uff09\u306f\u9593\u98df\u306b\u6700\u9069<\/span><\/h4>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u7cd6\u8cea\u7d04\uff19.\uff17g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u304f\u308b\u307f\uff08\u7cd6\u8cea\u7d04\uff14.\uff12\/\uff11\uff10\uff10g\uff09\u3000\u3000\u3000\u3000\u306a\u3069\u306f\u4f4e\u7cd6\u8cea\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u98df\u7269\u7e4a\u7dad\u3084\u826f\u8cea\u306a\u8102\u8cea\uff08\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/p>\n<p>\u5c11\u91cf\u3067\u6e80\u8db3\u611f\u304c\u3042\u308a\u3001\u565b\u3080\u3053\u3068\u3067\u5480\u56bc\u523a\u6fc0\u306b\u3088\u308b\u6e80\u8179\u4e2d\u67a2\u6d3b\u6027\u5316\u3082\u671f\u5f85\u3067\u304d\u308b\u3002\u305f\u3060\u3057\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u3067\u3001<strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3089\uff12\uff15\u7c92\u7a0b\u5ea6<\/strong>\u3001<strong>\u30af\u30eb\u30df\u306a\u3089\uff15\u500b\u7a0b\u5ea6<\/strong>\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nattu-10165\/\">\u30ca\u30c3\u30c4\u985e\u306e\u7cd6\u8cea\u306f1.2\uff47\uff01\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u30ca\u30c3\u30c4\u306e\u6804\u990a\u7d20\u304c\u5f37\u3044\u5473\u65b9\uff01<\/a><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u30c1\u30fc\u30ba\u3084\u3086\u3067\u5375\u306f\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\u3067\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044<\/span><\/h4>\n<p>\u30fb\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\uff08\u7cd6\u8cea\uff10.\uff19\uff5e\uff16.\uff17g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff08\u7cd6\u8cea\uff11.\uff13g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u30fb\u3086\u3067\u5375\uff08\uff10.\uff13g\/\uff11\uff10\uff10g\uff09<\/p>\n<p>\u3086\u3067\u5375\u306f\u307b\u307c\u7cd6\u8cea\u30bc\u30ed\u3067\u305f\u3093\u3071\u304f\u8cea\u306e\u8cea\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30fb\u5438\u53ce\u52b9\u7387\u306b\u512a\u308c\u305f\u6e96\u5b8c\u5168\u6804\u990a\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u3001\u9593\u98df\u3068\u3057\u3066\u304a\u52e7\u3081\u3057\u305f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u30c1\u30fc\u30ba\u3082\u3086\u3067\u5375\u3082\u304a\u5e97\u3067\u8cfc\u5165\u3067\u304d\u308b\u306e\u3067\u3001\u5916\u51fa\u5148\u3067\u3082\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cheese-carbohydrate-7854\/\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u30c1\u30fc\u30ba\u306e\u7cd6\u8cea\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/tamagosisitu-11738\/\">\u3010\u5375\u306e\u8102\u8cea\u3092\u5b8c\u5168\u7406\u89e3\u3011\u5b8c\u5168\u6804\u990a\u98df\u306e\u5375\u306f1\u65e5\uff12\u500b\u307e\u3067\u306e\u7406\u7531\uff01<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e73\u9178\u83cc\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u512a\u826f\u98df\u54c1<\/span><\/h4>\n<p>\u7121\u7cd6\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u5168\u8102\u3084\u7121\u8102\u80aa\u306a\u3069\u3044\u304f\u3064\u304b\u7a2e\u985e\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u30fb\u7cd6\u8cea\u3000\uff11\uff10\uff10g\u3042\u305f\u308a\u3000\uff14. \uff16\uff5e\uff14. \uff19g<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30fb\u305f\u3093\u3071\u304f\u8cea\u3000\uff11\uff10\uff10\uff47\u3042\u305f\u308a\u3000\uff13.\uff16\uff5e\uff14.\uff10g\u3000\u3000<\/span>\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n<p>\u6574\u8178\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u3046\u3048\u3001\u6c34\u5206\u3092\u53d6\u308a\u9664\u3044\u305f\u5805\u3081\u306e<strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3059\u308c\u3070\u3001<\/strong>\u7cd6\u8cea\u306f\u540c\u7b49\u3067\u3059\u304c\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\uff11\uff10\uff47\u7a0b\u5ea6\u542b\u307e\u308c\u308b\u306e\u3067\u3001\u500d\u4ee5\u4e0a\u6442\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/toushitu-yoguruto-8893\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7cd6\u8cea\u91cf\u306f\uff1f\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u3044\u3057\u304f\u98df\u3079\u3088\u3046\uff01<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u4f4e\u7cd6\u8cea\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u30bc\u30ea\u30fc\u306f\u5916\u51fa\u5148\u3067\u306e\u88dc\u98df\u306b\u4fbf\u5229<\/span><\/h4>\n<p>\u88dc\u98df\u3068\u3057\u3066\u3001\u5e02\u8ca9\u306e\u4f4e\u7cd6\u8cea\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\uff08\u7cd6\u8cea\uff15\uff5e\uff11\uff10g\u7a0b\u5ea6\uff09\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u88dc\u98df\u306f\u9593\u98df\u3068\u306f\u7570\u306a\u308a\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u666e\u6bb5\u304b\u3089\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306a\u3069\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\uff13\u98df\u306e\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3048\u306a\u3044\u5834\u5408\u306e\u6804\u990a\u5f37\u5316\u98df\u54c1\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3055\u308c\u3001\uff13\u98df\u306e\u4ed6\u306b\u88dc\u98df\u3092\uff11\u98df\u3068\u307f\u306a\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308c\u3070\u7cd6\u8cea\u304c\u308f\u304b\u308b\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u30bc\u30ed\u30fb\u4f4e\u7cd6\u8cea\u7518\u5473\u6599\u3092\u4f7f\u3063\u305f\u624b\u4f5c\u308a\u30b9\u30a4\u30fc\u30c4\u3082\u6709\u52b9\u306a\u9078\u629e\u80a2<\/span><\/h4>\n<p>\u30e9\u30ab\u30f3\u30c8S\u3084\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\u306e\u7518\u5473\u6599\u306f\u5929\u7136\u7531\u6765\u7518\u5473\u6599\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u30ab\u30ed\u30ea\u30fc\u3082\u30bc\u30ed\uff5e\u4f4e\u3044\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8c46\u8150\u3084\u304a\u304b\u3089\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30d7\u30fc\u30c9\u30eb\u3092\u4f7f\u3044\u3001\u4f4e\u7cd6\u8cea\u306a\u7518\u5473\u6599\u3067\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u3092\u624b\u4f5c\u308a\u3059\u308b\u3068\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u30b9\u30a4\u30fc\u30c4\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=16165\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7802\u7cd6\u306e\u6442\u308a\u65b9\u3068\u9078\u3073\u65b9\u30fb\u592a\u3089\u306a\u3044\u7518\u5473\u306e\u4f7f\u3044\u65b9<\/a><\/span><\/p>\n<h2>\u3010\u7cd6\u8cea\u5236\u9650 \u98df\u3079\u3066\u3044\u3044\u3082\u306e \u5916\u98df\u3011\u30b8\u30e3\u30f3\u30eb\u5225\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/h2>\n<h3><span style=\"color: #ff6600;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-16585\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/e1d395cd290aff33e076802873e0c4a9-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/e1d395cd290aff33e076802873e0c4a9-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/e1d395cd290aff33e076802873e0c4a9-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/e1d395cd290aff33e076802873e0c4a9.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\u548c\u98df\u30fb\u5b9a\u98df\u5c4b\uff5c\u523a\u8eab\u3001\u713c\u304d\u9b5a\u5b9a\u98df\u306a\u3069<\/span><\/h3>\n<p><strong>\u30b7\u30f3\u30d7\u30eb\u306a\u523a\u8eab\u3084\u713c\u304d\u9b5a<\/strong>\u306f\u7cd6\u8cea\u304c\u307b\u307c\u30bc\u30ed\u3067\u4e3b\u83dc\u306b\u6700\u9069\u3067\u3059\u3002\u5b9a\u98df\u3067\u306f\u3054\u98ef\u3092\u629c\u304d\u3001\u5c0f\u9262\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u7cd6\u8cea\u30aa\u30d5\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u7518\u3044\u5473\u4ed8\u3051\u306e\u6599\u7406\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u523a\u8eab\u3084\u713c\u304d\u9b5a\u306f\u7cd6\u8cea\u304c\u307b\u307c\u30bc\u30ed\u3000\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u7406\u60f3\u7684\u306a\u4e3b\u83dc<\/span><\/h4>\n<p><span style=\"color: #3366ff;\">\u523a\u8eab\uff08\u307e\u3050\u308d\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u767d\u8eab\u9b5a\u306a\u3069\uff09\u306f\uff11\uff10\uff10g\u3042\u305f\u308a\u7cd6\u8cea\uff5e\uff10.\uff14g<\/span>\u306a\u306e\u3067\u3001\u6c17\u306b\u305b\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u713c\u304d\u9b5a\u3082\u8abf\u5473\u6599\u3055\u3048\u6ce8\u610f\u3059\u308c\u3070\u5909\u308f\u3089\u305a\u7cd6\u8cea\u306f\u307b\u307c\u30bc\u30ed\u3002<\/p>\n<p>\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u30fbEPA\/DHA\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3082\u6442\u308c\u3001\u51fa\u6765\u308c\u3070\u9ad8\u3044\u983b\u5ea6\u3067\u98df\u3079\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u5b9a\u98df\u306f\u300c\u3054\u98ef\u3092\u629c\u304f or \u5c11\u91cf\u306b\u3059\u308b\u300d\u3053\u3068\u3067\u7cd6\u8cea\u91cf\u3092\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3067\u304d\u308b<\/span><\/h4>\n<p><strong>\u767d\u3054\u98ef\uff11\u81b3\uff08\uff11\uff15\uff10g\uff09\u306e\u7cd6\u8cea\u306f\uff15\uff15.\uff17g<\/strong>\u3067\u3059\u3002\u767d\u3054\u306f\u3093\uff11\u81b3\u3092\u629c\u304f\u3060\u3051\u3067\u7cd6\u8cea\u91cf\u3092\u5287\u7684\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5916\u98df\u3067\u306f\u300c\u3054\u98ef\u5c11\u306a\u3081\u300d\u300c\u3054\u98ef\u629c\u304d\u300d\u3067\u6ce8\u6587\u3067\u304d\u308b\u5e97\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u67d4\u8edf\u306a\u5bfe\u5fdc\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u6ce8\u6587\u306e\u969b\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/rice-sugar-2-15658\/\">\u767d\u7c73\u306e\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u5fc5\u898b\uff01\u767d\u7c73\u306e\u7cd6\u8cea\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u5c0f\u9262\uff08\u51b7\u5974\u3001\u3072\u3058\u304d\u716e\u3001\u9162\u306e\u7269\u306a\u3069\uff09\u3092\u6d3b\u7528\u3059\u308c\u3070\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u7cd6\u8cea\u30aa\u30d5\u304c\u53ef\u80fd<\/span><\/h4>\n<p><span style=\"color: #3366ff;\">\u51b7\u5974\uff08\u7d79\u3054\u3057\u8c46\u8150\u3000\u7cd6\u8cea\u7d04\uff11.\uff11g\/\uff11\uff10\uff10g\uff09\u3084\u3000\u9162\u306e\u7269\uff08\u304d\u3085\u3046\u308a\u30fb\u308f\u304b\u3081\u30d9\u30fc\u30b9\uff09<\/span>\u306a\u3069\u306f\u4f4e\u7cd6\u8cea\u3067\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u6e90\u3068\u3057\u3066\u512a\u79c0\u3067\u3059\u3002<\/p>\n<p>\u3072\u3058\u304d\u716e\u306f\u4f7f\u7528\u3059\u308b\u8abf\u5473\u6599\u3068\u91cf\u6b21\u7b2c\u3067\u7cd6\u8cea\u304c\u3084\u3084\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u98df\u3079\u308b\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u7518\u3081\u306e\u716e\u7269\u30fb\u7167\u308a\u713c\u304d\u306a\u3069\u306f<strong>\u7cd6\u8cea\u304c\u9ad8\u3044<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">\u7802\u7cd6\u30fb\u307f\u308a\u3093\u30d9\u30fc\u30b9\u306e\u304d\u3093\u3074\u3089\u306a\u3069\u306e\u716e\u7269\u3084\u7167\u308a\u713c\u304d<\/span>\u306f\u3001\uff11\u54c1\u3067\u7cd6\u8cea\uff11\uff10g\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u7d20\u6750\u3067\u3082\u300c\u5869\u713c\u304d\u30fb\u84b8\u3059\u300d\u306a\u3069\u306e\u8abf\u7406\u6cd5\u306e\u6599\u7406\u3092\u9078\u3076\u3053\u3068\u3067\u7cd6\u8cea\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u4e2d\u83ef\u30fb\u6d0b\u98df\uff5c\u56de\u934b\u8089\u3001\u30b9\u30c6\u30fc\u30ad\u306a\u3069\u7cd6\u8cea\u30aa\u30d5\u306e\u9078\u3073\u65b9<\/span><\/h3>\n<p>\u4e2d\u83ef\u3084\u6d0b\u98df\u3067\u306f\u3001<strong>\u30b7\u30f3\u30d7\u30eb\u306a\u7092\u3081\u7269\u3084\u30b0\u30ea\u30eb\u6599\u7406<\/strong>\u3092\u9078\u3076\u3068\u7cd6\u8cea\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b9\u3084\u8863\u3001\u3068\u308d\u307f\u306b\u6ce8\u610f\u3057\u3064\u3064\u3001\u4e3b\u98df\u3092\u30b5\u30e9\u30c0\u306b\u5909\u3048\u308b\u306a\u3069\u306e\u5de5\u592b\u3067\u3001\u56de\u934b\u8089\u3084\u30b9\u30c6\u30fc\u30ad\u3082\u7cd6\u8cea\u5236\u9650\u306b\u5bfe\u5fdc\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u8089\u3084\u9b5a\u3092\u4e3b\u5f79\u306b\u3057\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u7092\u3081\u7269\u3084\u30b0\u30ea\u30eb\u6599\u7406\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u9078\u3073\u3084\u3059\u3044<\/span><\/h4>\n<p>\u30b9\u30c6\u30fc\u30ad\u3001\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u3001\u84b8\u3057\u9d8f\/\u9b5a\u306a\u3069\u306f\u90e8\u4f4d\u306b\u3088\u308a\u307e\u3059\u304c\u7d20\u6750\u81ea\u4f53\u306e\u7cd6\u8cea\u306f\uff11g\u4ee5\u4e0b\u3067\u3059\u3002<strong>\u30b7\u30f3\u30d7\u30eb\u306b\u9999\u8f9b\u6599\u3084\u5869\u306a\u3069\u3067\u7092\u3081\u305f\u3082\u306e<\/strong>\u3084\u3001<strong>\u84b8\u3057\u305f\u308a\u30b0\u30ea\u30eb\u3057\u305f\u308a\u3059\u308b\u6599\u7406<\/strong>\u306f\u7cd6\u8cea\u3082\u4f4e\u3081\u3067\u3059\u3002\u30bf\u30ec\u3092\u4ed8\u3051\u308b\u5834\u5408\u306f\u4ed8\u3051\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e2d\u83ef\u3067\u3082\u300c\u9752\u6912\u8089\u7d72\u300d\u300c\u56de\u934b\u8089\u300d\u306a\u3069\u306f\u3001\u30bf\u30ec\u3092\u63a7\u3048\u3081\u306b\u3059\u308c\u3070\u9078\u629e\u80a2\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u30bd\u30fc\u30b9\u3084\u3042\u3093\u304b\u3051\u306b\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u300c\u5869\u30fb\u30d0\u30bf\u30fc\u30fb\u80e1\u6912\u300d\u306a\u3069\u30b7\u30f3\u30d7\u30eb\u306a\u5473\u4ed8\u3051\u3092\u9078\u3076\u306e\u304c\u57fa\u672c<\/span><\/h4>\n<p><strong>\u4e2d\u83ef\u3042\u3093<\/strong>\u3084<strong>\u6d0b\u98a8\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9<\/strong>\u306b\u306f\u7802\u7cd6\u30fb\u3067\u3093\u3077\u3093\u304c\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3001<strong>\uff11\u76bf\u3067\uff11\uff10\uff5e\uff12\uff10g\u3001\u591a\u3044\u3082\u306e\u3067\u306f\uff13\uff10\uff47\u8fd1\u304f\u306e\u7cd6\u8cea<\/strong>\u3092\u542b\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30fc\u30b9\u3092\u9078\u3076\u969b\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u300c\u5869\u80e1\u6912\u300d\u306b\u3059\u308b\u306e\u304c\u6700\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u304c\u3001\u300c\u5927\u6839\u304a\u308d\u3057\u30bd\u30fc\u30b9\u300d\u3084\u300c\u30d0\u30bf\u30fc\/\u306b\u3093\u306b\u304f\u91a4\u6cb9\u300d\u306b\u3059\u308c\u3070\u7cd6\u8cea\u304c\u63a7\u3048\u3089\u308c\u307e\u3059\u3002\u300c\u548c\u98a8\u30bd\u30fc\u30b9\u300d\u3084\u300c\u3066\u308a\u3084\u304d\u30bd\u30fc\u30b9\u300d\u306f\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u304c\u3084\u3084\u9ad8\u3081\u306a\u306e\u3067\u3001\u6804\u990a\u6210\u5206\u8868\u304c\u304a\u5e97\u306b\u3042\u308b\u5834\u5408\u306f\u78ba\u8a8d\u3057\u3066\u304b\u3089\u6ce8\u6587\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u4ed8\u3051\u5408\u308f\u305b\u306e\u4e3b\u98df\uff08\u30e9\u30a4\u30b9\u30fb\u30d1\u30f3\uff09\u306f\u907f\u3051\u3001\u30b5\u30e9\u30c0\u3084\u6e29\u91ce\u83dc\u3078\u306e\u5909\u66f4\u304c\u6709\u52b9<\/span><\/h4>\n<p>\u30fb\u30e9\u30a4\u30b9\uff11\u81b3\uff11\uff15\uff10g\u7a0b\u5ea6\uff08\u7cd6\u8cea\u7d04\uff15\uff15g)<\/p>\n<p>\u30fb\u30ed\u30fc\u30eb\u30d1\u30f3\uff11\u500b\uff13\uff10g\uff08\u7cd6\u8cea\u7d04\uff11\uff14g\uff09<\/p>\n<p>\u30fb\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\uff11\u5207\u308c\uff11\uff15\uff5e\uff12\uff10g\u7a0b\u5ea6\uff08\u7cd6\u8cea\u7d04\uff19g\uff09<\/p>\n<p>\u4e3c\u3082\u306e\u3092\u6ce8\u6587\u3059\u308b\u306e\u306f\u907f\u3051\u3001\u5b9a\u98df\u3067\u306f\u534a\u5206\u6b8b\u3059\u306a\u3069\u3001\u98df\u3079\u308b\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6d0b\u98df\u5e97\u3067\u306f\u30ed\u30fc\u30eb\u30d1\u30f3\u3067\u306f\u306a\u304f\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u3092\u9078\u629e\u3057\u3001\uff11\u500b\u98df\u3079\u308b\u306a\u3069\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u8fd1\u3067\u306f\u300c\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u306b\u30b5\u30e9\u30c0\u300d\u3078\u306e\u5909\u66f4\u304c\u53ef\u80fd\u306a\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u6587\u306e\u969b\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u3068\u308d\u307f\uff08\u7247\u6817\u7c89\uff09\u3084\u8863\uff08\u63da\u3052\u7269\uff09\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3082\u56de\u934b\u8089\u3084\u30b9\u30c6\u30fc\u30ad\u306a\u3069\u6ce8\u6587\u6b21\u7b2c\u3067\u7cd6\u8cea\u3092\u6291\u3048\u3089\u308c\u308b<\/span><\/h4>\n<p>\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u7247\u6817\u7c89\uff08\u7cd6\u8cea\u3000\uff18\uff11.\uff11g\/\uff11\uff10\uff10g\uff09\u3084\u3001\u5510\u63da\u3052\u30fb\u30d5\u30e9\u30a4\u306e\u8863\u306b\u306f\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u56de\u934b\u8089\u306f\u300c\u30bf\u30ec\u5c11\u306a\u3081\u3001\u30ad\u30e3\u30d9\u30c4\u591a\u3081\u3001\u6cb9\u5c11\u306a\u3081\u300d\u3067\u6ce8\u6587\u3059\u308c\u3070\u3001\u7cd6\u8cea\uff11\uff10g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u6ce8\u6587\u306e\u969b\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff5c\u30bb\u30ec\u30af\u30c8\u6b21\u7b2c\u3067\u7cd6\u8cea\u30ab\u30c3\u30c8<\/span><\/h3>\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3067\u306f\u3001\u30d0\u30f3\u30ba\uff08\u30d1\u30f3\uff09\u7121\u3057\u306e\u30d0\u30fc\u30ac\u30fc\u306b\u3059\u308b\u3053\u3068\u3067\u7cd6\u8cea\u3092\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002\u30c1\u30ad\u30f3\u30fb\u30d3\u30fc\u30d5\u30d1\u30c6\u30a3\u306f\u7cd6\u8cea\u304c\u307b\u307c\u30bc\u30ed\u306a\u306e\u3067\u4e3b\u83dc\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u30b5\u30e9\u30c0\u3084\u30ca\u30b2\u30c3\u30c8\u3082\u6709\u52b9\u306a\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u30d0\u30f3\u30ba\uff08\u30d1\u30f3\uff09\u3092\u629c\u3044\u305f\u300c\u4f4e\u7cd6\u8cea\u30d0\u30fc\u30ac\u30fc\u300d\u3092\u9078\u3076\u3053\u3068\u3067\u7cd6\u8cea\u3092\u5927\u5e45\u30ab\u30c3\u30c8\u3067\u304d\u308b<\/span><\/h4>\n<p>\u901a\u5e38\u306e\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306f<span style=\"color: #3366ff;\">\u30d0\u30f3\u30ba\uff08\uff11\u500b\u7d04\uff15\uff10\uff47\uff09\u3067\u7cd6\u8cea\u7d04\uff12\uff14g<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30f3\u30ba\u3092\u30ec\u30bf\u30b9\u306b\u5909\u3048\u305f\u30e2\u30b9\u30d0\u30fc\u30ac\u30fc\u306e\u300c\u30e2\u30b9\u306e\u83dc\u6458\u300d\uff11\u500b\u306e\u7cd6\u8cea\u306f\uff11\uff10.\uff14\uff47\u3067\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u30cd\u30b9\u30d0\u30fc\u30ac\u30fc\u306e\u300c\u4f4e\u7cd6\u8cea\u30d0\u30f3\u30ba\u300d\u3092\u4f7f\u7528\u3057\u305f\u300c\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u300d\u306f\uff11\u500b\u306e\u7cd6\u8cea\u304c\uff11\uff18.\uff18\uff47\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u3042\u3063\u3066\u6bd4\u8f03\u7684\u7cd6\u8cea\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.mos.jp\/menu\/detail\/?menu_id=010718&amp;c_id=30\">\u30e2\u30b9\u306e\u83dc\u6458\uff08\u306a\u3064\u307f\uff09\u30e2\u30b9\u91ce\u83dc<\/a><\/span><\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.freshnessburger.co.jp\/pdf\/seibun.pdf\">\u30d5\u30ec\u30c3\u30b7\u30e5\u30cd\u30b9\u30d0\u30fc\u30ac\u30fc\u5546\u54c1\u226a\u30d5\u30fc\u30c9\u226b\u3000\u6804\u990a\u6210\u5206\u8868<\/a><\/span><\/p>\n<h4>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u30fb\u30c9\u30ea\u30f3\u30af\u306e\u30bb\u30c3\u30c8\u306f\u907f\u3051\u3001\u5358\u54c1\u6ce8\u6587\u3067\u8abf\u6574\u3059\u308b\u306e\u304c\u57fa\u672c<\/h4>\n<p>\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u3092\u4f8b\u306b\u3059\u308b\u3068\u3001\u30de\u30c3\u30af\u30d5\u30e9\u30a4<strong>\u30dd\u30c6\u30c8M\u30b5\u30a4\u30ba\u3067\u7cd6\u8cea\uff15\uff12.\uff14g<\/strong>\u3001<strong>\u30b3\u30fc\u30e9M\u30b5\u30a4\u30ba\u3067\u7cd6\u8cea\uff13\uff16.\uff15g<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u300c\u30bb\u30c3\u30c8\uff1d\u304a\u5f97\u300d\u306e\u5fc3\u7406\u306b\u6d41\u3055\u308c\u305a\u3001<strong>\u5fc5\u8981\u306a\u3082\u306e\u3060\u3051\u3092\u9078\u3076\u3053\u3068<\/strong>\u304c\u7cd6\u8cea\u5236\u9650\u306e\u9375\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.mcdonalds.co.jp\/quality\/allergy_Nutrition\/nutrient\/\">\u53c2\u8003\uff1a\u30c7\u30fc\u30bf\u4e00\u89a7\u8868\uff1a\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u516c\u5f0fHP<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u30d3\u30fc\u30d5\u7cfb\u306e\u30d1\u30c6\u30a3\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u4e3b\u83dc\u3068\u3057\u3066\u512a\u79c0<\/span><\/h4>\n<p>\u30d1\u30c6\u30a3\u81ea\u4f53\u306e\u7cd6\u8cea\u306f\u3001\u4e3b\u8981\u306a\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u5e97\u3067\u306f\u304a\u304a\u3088\u305d\u4e00\u6841\u7a0b\u5ea6\u3068\u5c11\u306a\u3044\u3067\u3059\u3002\u7279\u306b\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u30d1\u30c6\u30a3\u306f\u3001<strong>\u3064\u306a\u304e\u4e0d\u4f7f\u7528\u306e\u305f\u3081\u7cd6\u8cea\u304c\u307b\u307c\uff10\uff47<\/strong>\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u7167\u308a\u713c\u304d\u3084\u30bd\u30fc\u30b9\u7cfb\u306f\u7cd6\u8cea\u304c\u4e0a\u304c\u308b\u305f\u3081<\/strong>\u3001\u300c\u5869\u30fb\u30da\u30c3\u30d1\u30fc\u300d\u306a\u3069\u30b7\u30f3\u30d7\u30eb\u306a\u5473\u4ed8\u3051\u3092\u9078\u3076\u306e\u304c\u30d9\u30bf\u30fc\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u300c\u30b5\u30e9\u30c0\u300d\u300c\u30ca\u30b2\u30c3\u30c8\u300d\u306a\u3069\u304c\u304a\u3059\u3059\u3081<\/span><\/h4>\n<p>\u30b5\u30a4\u30c9\u30b5\u30e9\u30c0\u306f\u7cd6\u8cea\uff12\u301c\uff17.\uff15g\u3068\u975e\u5e38\u306b\u4f4e\u304f\u3001\u30ca\u30b2\u30c3\u30c8\u30821\u500b\u3042\u305f\u308a\u7cd6\u8cea\uff12.\uff17g\u3067\u3001\u30dd\u30c6\u30c8\u306e\u4ee3\u308f\u308a\u306b\u30ca\u30b2\u30c3\u30c8\u3092\u98df\u3079\u308b\u65b9\u304c\u4f4e\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3001\u7cd6\u8cea\u91cf\u304c\u305f\u3081\u306e\u5b9a\u756a\u306e\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u30bd\u30fc\u30b9\u3084\u30de\u30b9\u30bf\u30fc\u30c9\u306f\u3001\u5168\u90e8\u4f7f\u7528\u305b\u305a\u534a\u5206\u3060\u3051\u3064\u3051\u308b\u306a\u3069\u3001\u4f7f\u7528\u91cf\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u306a\u3069<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.mcdonalds.co.jp\/quality\/allergy_Nutrition\/nutrient\/\">\u53c2\u8003\uff1a\u30c7\u30fc\u30bf\u4e00\u89a7\u8868\uff1a\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u516c\u5f0fHP<\/a><\/span><\/p>\n<h2>\u3010\u7cd6\u8cea\u5236\u9650 \u30b3\u30f3\u30d3\u30cb\u3067\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u3011 \u9078\u3076\u3079\u304d\u5546\u54c1\u3068\u30b3\u30c4<\/h2>\n<p><strong><img decoding=\"async\" class=\"alignnone wp-image-16590 size-medium\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/b94f1b949012a476684eefeb88f0d7bd-1-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/b94f1b949012a476684eefeb88f0d7bd-1-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/b94f1b949012a476684eefeb88f0d7bd-1-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/07\/b94f1b949012a476684eefeb88f0d7bd-1.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\u30b3\u30f3\u30d3\u30cb\u306e\u5546\u54c1\u3067\u3082\u7cd6\u8cea\u5236\u9650\u306f\u3057\u3063\u304b\u308a\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u9078\u3073\u65b9\u306e\u30b3\u30c4\u3055\u3048\u62bc\u3055\u3048\u308c\u3070\u3001\u4e3b\u98df\u30fb\u304a\u304b\u305a\u30fb\u30b9\u30a4\u30fc\u30c4\u307e\u3067\u3001\u624b\u8efd\u306b\u201c\u7cd6\u8cea\u30aa\u30d5\u201d\u3092\u53f6\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u304a\u306b\u304e\u308a\u30fb\u30d1\u30f3\u30b3\u30fc\u30ca\u30fc\u3067\u306e\u6ce8\u610f\u70b9<\/strong>\u304b\u3089\u3001<strong>\u7cd6\u8cea\u30aa\u30d5\u5546\u54c1\u3092\u898b\u5206\u3051\u308b\u30e9\u30d9\u30eb\u306e\u8aad\u307f\u65b9<\/strong>\u3001<strong>\u30b9\u30a4\u30fc\u30c4\u306e\u8ce2\u3044\u9078\u3073\u65b9<\/strong>\u307e\u3067\u3092\u7db2\u7f85\u3057\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u3001\u30b3\u30f3\u30d3\u30cb\u3092\u5473\u65b9\u306b\u3064\u3051\u3066\u7d9a\u3051\u3089\u308c\u308b\u7cd6\u8cea\u5236\u9650\u306e\u5b9f\u8df5\u8853\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u304a\u306b\u304e\u308a\u30fb\u30d1\u30f3\u30b3\u30fc\u30ca\u30fc\u306f\u907f\u3051\u308b\uff1f\u898b\u308b\u3079\u304d\u30e9\u30d9\u30eb\u3068\u306f<\/span><\/h3>\n<p>\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u305f\u3081\u57fa\u672c\u7684\u306b\u907f\u3051\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u304c\u3001\u300c\u7cd6\u8cea\u25cbg\u300d\u3084\u300c\u4f4e\u7cd6\u8cea\u30d1\u30f3\u300d\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308c\u3070\u9078\u3079\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002\u5177\u6750\u3084\u5473\u4ed8\u3051\u306b\u3082\u6ce8\u610f\u3057\u3001\u7518\u8f9b\u7cfb\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u306f\u7cd6\u8cea\u91cf\u304c\u975e\u5e38\u306b\u9ad8\u3044\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u306f\u907f\u3051\u308b\u306e\u304c\u671b\u307e\u3057\u3044<\/span><\/h4>\n<p>\u30fb\u304a\u306b\u304e\u308a\uff11\u500b\uff08\uff11\uff11\uff10g\u7a0b\u5ea6\uff09\u7cd6\u8cea\uff13\uff10\uff5e\uff14\uff10g\u7a0b\u5ea6<\/p>\n<p>\u30fb\u3042\u3093\u30d1\u30f3\u306a\u3069\u306e\u83d3\u5b50\u30d1\u30f3\u985e\u3000\uff11\u500b\u3000\u7cd6\u8cea\uff15\uff10g\u8d85\u3048\u308b\u3053\u3068\u3082<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u306e\u98df\u54c1\u306e\u4e2d\u3067\u3082\u7279\u306b\u7cd6\u8cea\u306e\u9ad8\u3044\u30ab\u30c6\u30b4\u30ea\u3067\u3042\u308a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u300c\u907f\u3051\u308b\u300d\u304b\u3001\u98df\u3079\u308b\u306b\u3057\u3066\u3082\u5c11\u91cf\u306b\u3059\u308b\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u300c\u7cd6\u8cea\u25cbg\u300d\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u7cd6\u8cea\u91cf\u3092\u5224\u65ad\u3059\u308b<\/span><\/h4>\n<p>\u591a\u304f\u306e\u6804\u990a\u8868\u793a\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u3060\u3051\u3092\u628a\u63e1\u3059\u308b\u306b\u306f\u6210\u5206\u8868\u793a\u306e\u78ba\u8a8d\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u8a18\u8f09\u304c\u306a\u3044\u5834\u5408\u3001\u300c\u70ad\u6c34\u5316\u7269\u300d\u304b\u3089\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3092\u5f15\u304f\u3053\u3068\u3067\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u300c\u30d6\u30e9\u30f3\u30d1\u30f3\u300d\u3084\u300c\u4f4e\u7cd6\u8cea\u30d1\u30f3\u300d\u306a\u3069\u3001\u7cd6\u8cea\u30aa\u30d5\u8a2d\u8a08\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u53ef\u80fd<\/span><\/h4>\n<p><span style=\"color: #3366ff;\">\u30ed\u30fc\u30bd\u30f3\u306e\u300c\u30d6\u30e9\u30f3\u30d1\u30f3\u300d\u30b7\u30ea\u30fc\u30ba\u306f\uff11\u500b\u3042\u305f\u308a\u7cd6\u8cea\uff12\u301c\uff11\uff19g\u7a0b\u5ea6<\/span>\u3067\u3001<strong>\u901a\u5e38\u30d1\u30f3\u306e\u304a\u304a\u3088\u305d\uff11\/\uff17\uff5e\uff11\/\uff12\u4ee5\u4e0b<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u7cd6\u8cea\u5236\u9650\u7528\u98df\u54c1\u304c\u62e1\u5145\u3055\u308c\u3066\u304a\u308a\u3001\u30e9\u30d9\u30eb\u78ba\u8a8d\u3067\u8ce2\u304f\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/bakery\/\">\u30ed\u30fc\u30bd\u30f3\u30d9\u30fc\u30ab\u30ea\u30fc\uff1a\u30ed\u30fc\u30bd\u30f3\u516c\u5f0fHP<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u5177\u6750\u3084\u5473\u4ed8\u3051\u306b\u3082\u6ce8\u610f\u3057\u3001\u7518\u8f9b\u7cfb\u30fb\u7df4\u308a\u7269\u5165\u308a\u306f\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b<\/span><\/h4>\n<p>\u30c4\u30ca\u30de\u30e8\u304a\u306b\u304e\u308a\u3084\u713c\u304d\u305d\u3070\u30d1\u30f3\u306a\u3069\u306f\u3001\u5177\u6750\u306b\u3082\u7802\u7cd6\u3084\u3067\u3093\u3077\u3093\u304c\u542b\u307e\u308c\u3001\u305d\u306e\u5206\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u6885\u300d\u300c\u5869\u9bad\u300d\u306a\u3069\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u5177\u6750\u306e\u65b9\u304c\u6bd4\u8f03\u7684\u7cd6\u8cea\u304c\u4f4e\u3044\u3067\u3059\u304c\u3001\u88cf\u9762\u8868\u793a\u306a\u3069\u8cfc\u5165\u524d\u30fb\u98df\u3079\u308b\u524d\u306b\u306f\u500b\u5225\u306b\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u7cd6\u8cea\u30aa\u30d5\u306e\u4e3b\u98df\u30fb\u304a\u304b\u305a<\/span><\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3086\u3067\u5375\u3001\u713c\u304d\u9b5a\u3084\u51b7\u5974\u306a\u3069\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u304a\u304b\u305a\u304c\u8c4a\u5bcc\u306b\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u4e3b\u98df\u306b\u306f\u4f4e\u7cd6\u8cea\u30d1\u30f3\u3084\u9eba\u3092\u6d3b\u7528\u3057\u3001\u30b9\u30fc\u30d7\u306f\u6625\u96e8\u3092\u907f\u3051\u3066\u5177\u6ca2\u5c71\u5473\u564c\u6c41\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u3086\u3067\u5375\u306f\u7cd6\u8cea\u30bc\u30ed\uff5e\u6975\u5c11\u3067\u4e3b\u83dc\u3068\u3057\u3066\u512a\u79c0<\/span><\/h4>\n<p><strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u7cd6\u8cea\uff10\uff5e\uff15g\/\uff11\uff10\uff10g\uff09<\/strong>\u3001<strong>\u3086\u3067\u5375\uff08\u7d04\uff10.\uff12g\uff09<\/strong>\u3068\u975e\u5e38\u306b\u4f4e\u7cd6\u8cea\u3067\u3001\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u3069\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u53d6\u308a\u6271\u3063\u3066\u3044\u3066\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u304b\u3089\u30cf\u30fc\u30d6\u306a\u3069\u3067\u5473\u4ed8\u3051\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3084\u30b9\u30e2\u30fc\u30af\u30bf\u30a4\u30d7\u306a\u3069\u3082\u3042\u308a\u3001\u9078\u629e\u80a2\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u30aa\u30d5\u8a2d\u8a08\u306e\u30d6\u30e9\u30f3\u30d1\u30f3\u3084\u4f4e\u7cd6\u8cea\u9eba\u306f\u4e3b\u98df\u4ee3\u66ff\u3068\u3057\u3066\u5229\u7528\u53ef\u80fd<\/span><\/h4>\n<p>\u30ed\u30fc\u30bd\u30f3\u306e\u30d6\u30e9\u30f3\u30d1\u30f3\uff08\u7cd6\u8cea\uff12\u301c\uff11\uff19g\/\u500b\uff09\u3084\u3001\u7cd6\u8cea\u30bc\u30ed\u9eba\uff08\u3053\u3093\u306b\u3083\u304f\u9eba\u306a\u3069\uff09\u306f\u7cd6\u8cea\u5236\u9650\u7528\u306b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u7cd6\u8cea\u30d1\u30f3\u306f\u8179\u6301\u3061\u3082\u3088\u304f\u3001\u8abf\u7406\u30d1\u30f3\u306a\u3069\u306b\u3082\u5c55\u958b\u3055\u308c\u3066\u3044\u3066\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u4f4e\u7cd6\u8cea\u9eba\u306f\u51b7\u8535\u30b3\u30fc\u30ca\u30fc\u3067\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.lawson.co.jp\/recommend\/original\/bakery\/\">\u30ed\u30fc\u30bd\u30f3\u30d9\u30fc\u30ab\u30ea\u30fc\uff1a\u30ed\u30fc\u30bd\u30f3\u516c\u5f0fHP<\/a><\/span><\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/251099\/\">\u7cd6\u8cea\uff10\uff47\u4f4e\u30ab\u30ed\u30ea\u30fc\u9eba\u3000\u8f9b\u9eba\u30b9\u30fc\u30d7\u4ed8\u304d\uff1a\u30bb\u30d6\u30f3\u30d7\u30ec\u30df\u30a2\u30e0\u516c\u5f0fHP<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u713c\u304d\u9b5a\u30fb\u716e\u7269\u30fb\u51b7\u5974\u306a\u3069\u306e\u60e3\u83dc\u7cfb\u306f\u7cd6\u8cea\u7cd6\u8cea\uff10\uff47\u4f4e\u30ab\u30ed\u30ea\u30fc\u9eba\u3000\u8f9b\u9eba\u30b9\u30fc\u30d7\u4ed8\u304d\u5236\u9650\u306b\u9069\u3057\u305f\u304a\u304b\u305a\u304c\u591a\u3044<\/span><\/h4>\n<p>\u713c\u304d\u9bad\u30fb\u9bd6\u306e\u5869\u713c\u304d\u30fb\u51b7\u5974\u306f\u7cd6\u8cea\uff11g\u4ee5\u4e0b\u3001\u716e\u7269\u7cfb\u3067\u3082\u5473\u4ed8\u3051\u3084\u4f7f\u7528\u3057\u3066\u3044\u308b\u91ce\u83dc\u306b\u6ce8\u610f\u3059\u308c\u3070\uff14\u301c\uff16g\u7a0b\u5ea6\u306b\u63a7\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u30b9\u30fc\u30d7\u985e\u306f\u300c\u6625\u96e8\u30fb\u3068\u308d\u307f\u300d\u5165\u308a\u3092\u907f\u3051\u3001\u300c\u6d77\u85fb\u30fb\u304d\u306e\u3053\u7cfb\u300d\u5473\u564c\u6c41\u3084\u300c\u5177\u3060\u304f\u3055\u3093\u8c5a\u6c41\u300d\u3092\u9078\u3076\u306e\u304c\u30b3\u30c4<\/span><\/h4>\n<p>\u30fb\u6625\u96e8\u30b9\u30fc\u30d7\uff11\u676f\u3000\u7cd6\u8cea\uff11\uff15\u301c\uff12\uff10g\u524d\u5f8c<\/p>\n<p>\u30fb\u300c\u6d77\u85fb\u30fb\u304d\u306e\u3053\u7cfb\u5473\u564c\u6c41\u300d\u3084\u300c\u5177\u3060\u304f\u3055\u3093\u8c5a\u6c41\u300d\u3000\uff11\u676f\u3000\u7cd6\u8cea\uff13\u301c\uff15g<\/p>\n<p>\u3042\u3055\u308a\u3084\u3057\u3058\u307f\u306e\u5473\u564c\u6c41\u3084\u8c5a\u6c41\u306a\u3069\u306f\u305f\u3093\u3071\u304f\u8cea\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u3048\u308b\u305f\u3081\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u30b3\u30f3\u30d3\u30cb\u30b9\u30a4\u30fc\u30c4\u306f\u9078\u3079\u308b\u306e\u304b\uff1f\u7cd6\u8cea\u30ab\u30c3\u30c8\u5546\u54c1\u4e00\u89a7<\/span><\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u7cd6\u8cea\uff11\uff10g\u4ee5\u4e0b\u306e\u30b9\u30a4\u30fc\u30c4\u304c\u624b\u306b\u5165\u308b\u6642\u4ee3\u3067\u3059\u3002\u300c\u30ed\u30ab\u30dc\u300d\u30de\u30fc\u30af\u3084\u7cd6\u8cea\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u30d7\u30ea\u30f3\u3084\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306a\u3069\u3092\u9078\u3079\u3070\u5b89\u5fc3\u3067\u3059\u3002\u3069\u3089\u713c\u304d\u3084\u5927\u798f\u30fb\u9945\u982d\u306a\u3069\u306e\u548c\u83d3\u5b50\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u306e\u3067\u3001\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u300c\u30ed\u30ab\u30dc\u300d\u30de\u30fc\u30af\u3084\u300c\u7cd6\u8cea\u3007g\u4ee5\u4e0b\u300d\u306e\u8868\u793a\u3092\u76ee\u5b89\u306b\u9078\u3076\u3053\u3068\u304c\u91cd\u8981<\/span><\/h4>\n<p>\u300c\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u300d\u306b\u3088\u308b\u30ed\u30ab\u30dc\u30de\u30fc\u30af\u304c\u3064\u3044\u305f\u5546\u54c1\u306f\u3001\uff11\u500b\u3042\u305f\u308a\u7cd6\u8cea\uff11\uff10g\u524d\u5f8c\u3092\u57fa\u6e96\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6210\u5206\u8868\u793a\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\u300d\u3067\u306f\u306a\u304f\u300c\u7cd6\u8cea\u300d\u8868\u8a18\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3057\u3001\u8868\u793a\u306e\u306a\u3044\u5834\u5408\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/locabo.net\/locaboproduct\/?cate=34&amp;company=\">\u30ed\u30ab\u30dc\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u30d7\u30ea\u30f3\u30fb\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u30fb\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\u7cfb\u306f\u6bd4\u8f03\u7684\u7cd6\u8cea\u304c\u5c11\u306a\u3044<\/span><\/h4>\n<p>\u5375\u3084\u4e73\u88fd\u54c1\u3092\u4e3b\u539f\u6599\u3068\u3059\u308b\u30b9\u30a4\u30fc\u30c4\uff08\u4f8b\uff1a<strong>\u30d7\u30ea\u30f3\u3001\u30d9\u30a4\u30af\u30c9\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad<\/strong>\u306a\u3069\uff09\u3084<strong>\u30ab\u30b9\u30bf\u30fc\u30c9\u30b7\u30e5<\/strong>\u30fc\u306a\u3069\u306f<strong>\u7cd6\u8cea\u91cf\u304c\uff11\uff10\uff5e\uff12\uff10g\u3068\u6bd4\u8f03\u7684\u4f4e\u3081<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7802\u7cd6\u4e0d\u4f7f\u7528\u30bf\u30a4\u30d7\u3084\u7518\u5473\u6599\u4f7f\u7528\u30bf\u30a4\u30d7\uff08\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3001\u30e9\u30ab\u30f3\u30c8\u7b49\uff09\u3092\u9078\u3076\u3068\u3088\u308a\u4f4e\u7cd6\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u3069\u3089\u713c\u304d\u30fb\u9945\u982d\u30fb\u5927\u798f\u306a\u3069\u306e<strong>\u548c\u83d3\u5b50\u306f\u7cd6\u8cea\u304c\u9ad8\u3081<\/strong>\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/h4>\n<p>\u901a\u5e38\u306e<span style=\"color: #000000;\"><strong>\u3069\u3089\u713c\u304d\uff11\u500b\u7d04\uff11\uff10\uff10\uff47\u524d\u5f8c\u3067\u7cd6\u8cea\u7d04\uff15\uff16g\u7a0b\u5ea6<\/strong>\u3001<strong>\u5927\u798f\uff11\u500b\u3067\u3082\uff15\uff10g\u524d\u5f8c<\/strong>\u3068<\/span><strong>\u9ad8\u7cd6\u8cea<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u548c\u83d3\u5b50\u3092\u98df\u3079\u305f\u3044\u6642\u306f\u3001\uff11\u500b\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u534a\u5206\u3060\u3051\u306b\u3059\u308b\u306a\u3069\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3010\u7cd6\u8cea\u5236\u9650 \u98df\u3079\u3066\u3044\u3044\u3082\u306e \u304a\u83d3\u5b50\u3011\u7518\u3044\u7269\u3092\u6211\u6162\u3057\u306a\u3044\u5de5\u592b<\/h2>\n<p><span style=\"color: #ff99cc;\">\u300c\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u3001\u304a\u83d3\u5b50\u306f\u5b8c\u5168\u306b\u6211\u6162\u3057\u306a\u304d\u3083\u30c0\u30e1\u2026\uff1f\u300d<\/span>\u305d\u3093\u306a\u5fc3\u914d\u306f\u3082\u3046\u4e0d\u8981\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ea\u30f3\u3084\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306a\u3069\u306e\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u3084\u3001\u8840\u7cd6\u5024\u306b\u914d\u616e\u3057\u305f\u7518\u5473\u6599\u3092\u4f7f\u3063\u305f\u624b\u4f5c\u308a\u304a\u3084\u3064\u3067\u3001\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u3080\u5de5\u592b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5e02\u8ca9\u30b9\u30a4\u30fc\u30c4\u306e\u9078\u3073\u65b9<\/strong>\u3084<strong>\u6ce8\u610f\u70b9<\/strong>\u3001<strong>\u7518\u5473\u6599\u306e\u9078\u3073\u65b9<\/strong>\u307e\u3067\u3092\u7dcf\u307e\u3068\u3081\u3002<\/p>\n<p>\u6211\u6162\u3067\u306f\u306a\u304f\u3001\u201c\u8ce2\u304f\u9078\u3093\u3067\u697d\u3057\u3080\u201d\u7cd6\u8cea\u5236\u9650\u30e9\u30a4\u30d5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u5e02\u8ca9\u306e\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u306e\u7a2e\u985e\u3068\u6ce8\u610f\u70b9<\/span><\/h3>\n<p>\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u306b\u306f\u30d7\u30ea\u30f3\u3084\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306a\u3069\u304c\u3042\u308a\u3001\u300c\u7cd6\u8cea\u3007g\u4ee5\u4e0b\u300d\u300c\u30ed\u30ab\u30dc\u30de\u30fc\u30af\u300d\u306e\u8868\u793a\u3092\u76ee\u5b89\u306b\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7518\u5473\u6599\u306e\u7a2e\u985e\u3084\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u306e\u9ad8\u3055\u306b\u3082\u6ce8\u610f\u3057\u3001\u6210\u5206\u5168\u4f53\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u4e3b\u306a\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u306f\u300c\u30d7\u30ea\u30f3\u300d\u300c\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u300d\u300c\u30bc\u30ea\u30fc\u300d\u300c\u713c\u304d\u83d3\u5b50\u300d\u306a\u3069<\/span><\/h4>\n<p>\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u306f\u3001\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u5375\u30fb\u4e73\u88fd\u54c1\u30fb\u30bc\u30e9\u30c1\u30f3\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u7c89\u306a\u3069\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u5546\u54c1\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u7d20\u6750\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u305f\u3093\u3071\u304f\u8cea\u3082\u88dc\u3048\u308b\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u300c\u7cd6\u8cea\u3007g\u4ee5\u4e0b\u300d\u300c\u30ed\u30ab\u30dc\u30de\u30fc\u30af\u300d\u306e\u8868\u8a18\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u5b89\u5fc3<\/span><\/h4>\n<p>\u300c\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u300d\u306e\u30ed\u30ab\u30dc\u30de\u30fc\u30af\u306f\u3001<span style=\"color: #3366ff;\">\uff11\u500b\u3042\u305f\u308a\u7cd6\u8cea\uff11\uff10g\u4ee5\u4e0b\uff08\u307e\u305f\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u914d\u616e\u304c\u3042\u308b\uff09\u5546\u54c1<\/span>\u306b\u4ed8\u4e0e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u7cd6\u8cea\u3007g\u300d\u3068\u660e\u8a18\u3055\u308c\u3066\u3044\u306a\u3044\u5546\u54c1\u3082\u591a\u3044\u305f\u3081\u3001\u5e38\u306b\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u8a08\u7b97\u3057\u3066\u63a8\u5b9a\u3059\u308b\u30b9\u30ad\u30eb\u304c\u5fc5\u8981\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/locabo.net\/locaboproduct\/?cate=34&amp;company=\">\u30ed\u30ab\u30dc\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u7518\u5473\u6599\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/h4>\n<p>\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3084\u3001\u5929\u7136\u7518\u5473\u6599\u306e\u30b9\u30c6\u30d3\u30a2\u306a\u3069\u306f\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u6442\u53d6\u3092\u3059\u308b\u3068\u7518\u3055\u3078\u306e\u6b32\u304c\u3069\u3093\u3069\u3093\u3068\u5897\u3057\u305f\u308a\u3001\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u7518\u5473\u6599\u3082\u3042\u308b\u306e\u3067\u3001\u7518\u5473\u6599\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<img decoding=\"async\" class=\"alignnone size-medium wp-image-16432\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/b68b8df09b78819700f634a6fa9b1e09-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/b68b8df09b78819700f634a6fa9b1e09-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/b68b8df09b78819700f634a6fa9b1e09-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/b68b8df09b78819700f634a6fa9b1e09.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u306f\u4f4e\u304f\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u9ad8\u3044\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u6210\u5206\u5168\u4f53\u306e\u78ba\u8a8d\u304c\u5fc5\u8981<\/span><\/h4>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u7c89\u3084\u30c1\u30fc\u30ba\u306a\u3069\u3092\u4f7f\u3063\u305f\u30b9\u30a4\u30fc\u30c4\u306f\u3001\u7cd6\u8cea\u304c\u4f4e\u304f\u3066\u3082\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u5fc5\u8981\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3068\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u300c\u7cd6\u8cea\u3060\u3051\u3092\u898b\u3066\u5b89\u5fc3\u3057\u306a\u3044\u300d\u8996\u70b9\u304c\u91cd\u8981\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u624b\u4f5c\u308a\u304a\u83d3\u5b50\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3068\u6750\u6599<\/span><\/h3>\n<p>\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u4f5c\u308a\u306b\u306f\u3001\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30d7\u30fc\u30c9\u30eb\u3001\u8c46\u8150\u3084\u5375\u306a\u3069\u304c\u6700\u9069\u3067\u3001\u7518\u5473\u6599\u306f\u30e9\u30ab\u30f3\u30c8S\u3084\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4f7f\u3048\u3070\u624b\u8efd\u306b\u77ed\u6642\u9593\u3067\u4f5c\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30d7\u30fc\u30c9\u30eb\u306f\u4f4e\u7cd6\u8cea\u3067\u7c89\u7269\u4ee3\u66ff\u306b\u6700\u9069<\/span><\/h4>\n<p>\u30fb\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u7cd6\u8cea\u7d04\uff12\uff5e\uff15g\/\uff11\uff10\uff10g<\/p>\n<p>\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30d7\u30fc\u30c9\u30eb\u7cd6\u8cea\u7d04\uff11\uff10g\/\uff11\uff10\uff10g<\/p>\n<p><span style=\"color: #000000;\">\u3000\u5c0f\u9ea6\u7c89\u3000\u7cd6\u8cea\uff17\uff13.\uff13g\/\uff11\uff10\uff10g<\/span>\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30de\u30d5\u30a3\u30f3\u3001\u30d1\u30f3\u30b1\u30fc\u30ad\u3001\u30af\u30c3\u30ad\u30fc\u306a\u3069\u591a\u69d8\u306a\u713c\u304d\u83d3\u5b50\u306b\u4f7f\u7528\u3067\u304d\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u8179\u6301\u3061\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15862\">\u7247\u6817\u7c89 vs \u4ee3\u7528\u54c1\uff01 \u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u30b3\u30c4<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u30e9\u30ab\u30f3\u30c8S\u3084\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\u306e\u7cd6\u8cea\u30bc\u30ed\u7518\u5473\u6599\u3092\u4f7f\u3046\u3068\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3057\u306b\u304f\u3044<\/span><\/h4>\n<p>\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u30fb\u30e9\u30ab\u30f3\u30c8S\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u307b\u307c\u30bc\u30ed\u3067\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u305a\u306b\u6700\u7d42\u7684\u306b\u6392\u51fa\u3055\u308c\u305a\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u713c\u304d\u83d3\u5b50\u3084\u51b7\u305f\u3044\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u306b\u3082\u5e45\u5e83\u304f\u4f7f\u3048\u3001\u30af\u30bb\u304c\u5c11\u306a\u304f\u521d\u5fc3\u8005\u5411\u304d\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003<span style=\"color: #99ccff;\">\uff1a<a style=\"color: #99ccff;\" href=\"https:\/\/www.lakanto.jp\/\">\u30e9\u30ab\u30f3\u30c8\u516c\u5f0fHP<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u8c46\u8150\u30fb\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u30fb\u5375\u306a\u3069\u306f\u4f4e\u7cd6\u8cea\u304b\u3064\u6e80\u8db3\u611f\u306e\u3042\u308b\u6750\u6599\u3068\u3057\u3066\u512a\u79c0<\/span><\/h4>\n<p>\u30fb\u6728\u7dbf\u8c46\u8150\uff08\u7cd6\u8cea\uff10.\uff14\uff47\/\uff11\uff10\uff10\uff47\uff09<\/p>\n<p>\u30fb\u3086\u3067\u5375\uff08\u7cd6\u8cea\uff10.\uff12g\/\uff11\uff10\uff10\uff47\uff09<\/p>\n<p>\u30fb\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\uff08\u7cd6\u8cea\uff12.\uff13g\/\uff11\uff10\uff10\uff47\uff09<\/p>\n<p>\u306f\u3044\u305a\u308c\u3082\u4f4e\u7cd6\u8cea\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3084\u30b9\u30d5\u30ec\u3001\u30e0\u30fc\u30b9\u306a\u3069\u306b\u6d3b\u7528\u3067\u304d\u3001\u6ed1\u3089\u304b\u3067\u30b3\u30af\u306e\u3042\u308b\u98df\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u6642\u77ed\u3067\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u304c\u7c21\u5358\u306b\u4f5c\u308c\u308b<\/span><\/h4>\n<p>\u30de\u30b0\u30ab\u30c3\u30d7\u30b1\u30fc\u30ad\uff08\u30ec\u30f3\u30c1\u30f3\u6570\u5206\u7a0b\u5ea6\uff09\u3001\u304a\u304b\u3089\u30af\u30c3\u30ad\u30fc\uff08\u30d5\u30e9\u30a4\u30d1\u30f3\u713c\u304d\uff09\u306a\u3069\u306f\u30aa\u30fc\u30d6\u30f3\u4e0d\u8981\u3067\u624b\u8efd\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u6750\u6599\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u8cb7\u3044\u63c3\u3048\u3084\u3059\u304f\u3001\u521d\u5fc3\u8005\u3084\u5fd9\u3057\u3044\u4eba\u306b\u3082\u624b\u4f5c\u308a\u3067\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.lakanto.jp\/recipe\/data\/1481.html\">\u300c\u30de\u30b0\u30ab\u30c3\u30d7\u30b1\u30fc\u30ad\u300d\u30e9\u30ab\u30f3\u30c8\u516c\u5f0fHP<\/a><\/span><\/p>\n<h3><span style=\"color: #ff6600;\">\u7cd6\u8cea\u30bc\u30ed\u7518\u5473\u6599\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9<\/span><\/h3>\n<p>\u7cd6\u8cea\u30bc\u30ed\u7518\u5473\u6599\u306f\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306b\u304f\u3044\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3084\u30e9\u30ab\u30f3\u30c8S\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u30de\u30eb\u30c1\u30c8\u30fc\u30eb\u306a\u3069\u306f\u8840\u7cd6\u5024\u306b\u3084\u3084\u5f71\u97ff\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7518\u5473\u6599\u306b\u3088\u3063\u3066\u306f\u80c3\u8178\u3078\u306e\u5f71\u97ff\u3082\u3042\u308b\u305f\u3081\u3001\u7528\u9014\u3084\u6442\u53d6\u91cf\u306b\u5fdc\u3058\u305f\u9078\u3073\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u300c\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u300d\u300c\u30e9\u30ab\u30f3\u30c8S\u300d\u300c\u30b9\u30c6\u30d3\u30a2\u300d\u304c\u304a\u3059\u3059\u3081<\/span><\/h4>\n<p>\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u4ee3\u8b1d\u3055\u308c\u305a\u5c3f\u4e2d\u306b\u6392\u51fa\u3055\u308c\u3001\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002<a href=\"https:\/\/www.lakanto.jp\/\">\u30e9\u30ab\u30f3\u30c8S<\/a>\u306f\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\uff0b\u7f85\u6f22\u679c\u30a8\u30ad\u30b9\u306e\u30d6\u30ec\u30f3\u30c9\u3067\u3001\u5929\u7136\u7531\u6765\u304b\u3064\u8840\u7cd6\u8ca0\u8377\u30bc\u30ed\u3067\u3059\u3002\u30b9\u30c6\u30d3\u30a2\u3082\u540c\u69d8\u3067\u5929\u7136\u7531\u6765\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u3082\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u5b89\u5fc3\u3057\u3066\u4f7f\u3048\u308b\u7518\u5473\u6599\u3068\u3057\u3066\u3001\u533b\u7642\u30fb\u6804\u990a\u73fe\u5834\u3067\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u4e00\u90e8\u306e\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u300c\u30de\u30eb\u30c1\u30c8\u30fc\u30eb\u300d\u3084\u300c\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u300d\u306a\u3069\u7a0b\u5ea6\u306b\u3088\u308b\u304c\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b<\/span><\/h4>\n<p>\u30de\u30eb\u30c1\u30c8\u30fc\u30eb\u306f\u7802\u7cd6\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u6d88\u5316\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u4e00\u90e8\u306f\u30d6\u30c9\u30a6\u7cd6\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u305f\u3081\u8840\u7cd6\u5024\u3078\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001GI\u5024\uff16\uff15\u306e\u7802\u7cd6\u3068\u6bd4\u8f03\u3059\u308b\u3068\u30de\u30eb\u30c1\u30c8\u30fc\u30eb\u306eGI\u5024\u306f\uff12\uff16\u3068\u4f4e\u304f\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u8d77\u3053\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u53cd\u9762\u3001\u540c\u3058\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3082\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u306f\u5c0f\u8178\u3067\u306e\u5438\u53ce\u7387\u306f\u4f4e\u304f\u3001\u5927\u90e8\u5206\u304c\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u8868\u793a\u7cd6\u30e9\u30d9\u30eb\u3067\u4f7f\u7528\u3055\u308c\u308b\u7518\u5473\u6599\u306e\u78ba\u8a8d\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u80c3\u8178\u3078\u306e\u5f71\u97ff\u304c\u51fa\u308b\u7518\u5473\u6599\u3082\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u308b<\/span><\/h4>\n<p>\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6d88\u5316\u9175\u7d20\u3067\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u96e3\u6d88\u5316\u6027\u306e\u305f\u3081\u8178\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306a\u304b\u3063\u305f\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u304c\u5927\u8178\u306b\u307e\u3067\u79fb\u884c\u3057\u3001\u5927\u8178\u5185\u6d78\u900f\u5727\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u4e0b\u75e2\u3084\u8179\u90e8\u81a8\u6e80\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u304a\u83d3\u5b50\u3084\u98f2\u6599\u306a\u3069\u3067\u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\u3057\u3084\u3059\u3044\u305f\u3081\u3001\uff11\u65e5\u306e\u4f7f\u7528\u91cf\u3092\u8abf\u6574\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u52a0\u71b1\u8abf\u7406\u306b\u9069\u3057\u305f\u7518\u5473\u6599\u3068\u4e0d\u5411\u304d\u306a\u3082\u306e\u304c\u3042\u308b\u305f\u3081\u3001\u7528\u9014\u5225\u306b\u9078\u3076\u3053\u3068\u304c\u91cd\u8981<\/span><\/h4>\n<p>\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u9ad8\u6e29\u4e0b\u3067\u518d\u7d50\u6676\u5316\u3059\u308b\u305f\u3081\u3001\u30af\u30c3\u30ad\u30fc\u3084\u713c\u304d\u83d3\u5b50\u3067\u306f\u30b8\u30e3\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30ab\u30f3\u30c8S\u3084\u30b9\u30c6\u30d3\u30a2\u306f\u52a0\u71b1\u306b\u3082\u6bd4\u8f03\u7684\u5b89\u5b9a\u3067\u3059\u304c\u3001\u98df\u611f\u91cd\u8996\u306e\u30d7\u30ea\u30f3\u3084\u30bc\u30ea\u30fc\u306b\u4f7f\u7528\u3059\u308b\u306e\u304b\u3001\u716e\u7269\u306a\u3069\u98df\u4e8b\u306b\u3057\u3088\u3046\u3059\u308b\u306e\u304b\u306a\u3069\u3001\u7528\u9014\u306b\u5fdc\u3058\u305f\u4f7f\u3044\u5206\u3051\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u7cd6\u8cea\u5236\u9650\u306b\u5f79\u7acb\u3064\u6804\u990a\u77e5\u8b58\uff5c\u6210\u5206\u8868\u793a\u306e\u898b\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n<p><span style=\"color: #ff99cc;\"><span style=\"color: #000000;\">\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001<\/span>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u30e9\u30d9\u30eb\u306e\u898b\u65b9\u300d\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>\u70ad\u6c34\u5316\u7269\u30fb\u7cd6\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u3084\u3001\u30ab\u30ed\u30ea\u30fc\u8868\u793a\u306e\u843d\u3068\u3057\u7a74\u3001GI\u30fbGL\u5024\u3092\u4f7f\u3063\u305f\u98df\u6750\u9078\u3073\u306a\u3069\u3001\u6804\u990a\u8868\u793a\u306b\u306f\u610f\u5916\u306a\u843d\u3068\u3057\u7a74\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u54c1\u9078\u3073\u3067\u8ff7\u308f\u306a\u3044\u305f\u3081\u306e\u57fa\u672c\u77e5\u8b58\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3067\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3082\u3063\u3068\u5b89\u5fc3\u306b\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b<\/span><\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u300c\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u300d\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u4e00\u65b9\u3001\u98df\u7269\u7e4a\u7dad\u306f\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u5168\u4f53\u3067\u306f\u306a\u304f\u300c\u7cd6\u8cea\u91cf\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u91cf\u300d\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u3010\u70ad\u6c34\u5316\u7269 \uff1d \u7cd6\u8cea \uff0b \u98df\u7269\u7e4a\u7dad\u3011 \u3068\u3044\u3046\u95a2\u4fc2\u306b\u3042\u308b<\/span><\/h4>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u300c\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u300d\u306e\u5408\u8a08\u3067\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306e\u8868\u8a18\u3057\u304b\u306a\u3044\u5834\u5408\u3001<strong>\u7cd6\u8cea\u91cf\u306f\u300c\u70ad\u6c34\u5316\u7269 \uff0d \u98df\u7269\u7e4a\u7dad\u300d\u3067\u63a8\u5b9a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nutritionfacts-sugar-7607\/\">\u7cd6\u8cea\u306e\u8868\u793a\u304c\u7121\u3044\uff1f\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u7cd6\u8cea\u3092\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-16372 aligncenter\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/8a19eb1dbf69b33d53096420da22f801-900x506.jpg\" alt=\"\" width=\"595\" height=\"335\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/8a19eb1dbf69b33d53096420da22f801-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/8a19eb1dbf69b33d53096420da22f801-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/06\/8a19eb1dbf69b33d53096420da22f801.jpg 1280w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u306f\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u304c\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044<\/span><\/h4>\n<p>\u7cd6\u8cea\u306f\u4e3b\u306b\u30d6\u30c9\u30a6\u7cd6\u3084\u679c\u7cd6\u306a\u3069\u306e\u5358\u7cd6\u985e\u30fb\u4e8c\u7cd6\u985e\u3067\u69cb\u6210\u3055\u308c\u3001\u901f\u3084\u304b\u306b\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\uff08\u767d\u7c73\u3001\u7802\u7cd6\u306a\u3069\uff09\u306fGI\u5024\u304c\u9ad8\u304f\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u305a\u3001\u6574\u8178\u4f5c\u7528\u3084\u7cd6\u8cea\u5438\u53ce\u306e\u6291\u5236\u306b\u5f79\u7acb\u3064<\/span><\/h4>\n<p><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\u306f\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u3079\u304d\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><span style=\"color: #000000;\">\u53c2\u8003\uff1a<\/span><a style=\"color: #99ccff;\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-016\">\u300c\u98df\u7269\u7e4a\u7dad\u300d\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u60c5\u5831\u300d\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u5236\u9650\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\u300d\u3067\u306f\u306a\u304f\u300c\u7cd6\u8cea\u300d\u306e\u91cf\u3092\u898b\u308b\u3053\u3068\u304c\u91cd\u8981<\/span><\/h4>\n<p><span style=\"color: #000000;\">\u70ad\u6c34\u5316\u7269\u3060\u3051\u3092\u898b\u3066\u5224\u65ad\u3059\u308b\u3068\u3001\u5b9f\u969b\u306e\u7cd6\u8cea\u91cf\u4ee5\u4e0a\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u98df\u54c1\u30e9\u30d9\u30eb\u3067\u306f\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e\u4e21\u65b9\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u5224\u65ad\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u7cd6\u8cea\uff01\u98df\u54c1\u8868\u793a\u306e\u843d\u3068\u3057\u7a74\u3068\u306f<\/span><\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3066\u3082\u7cd6\u8cea\u304c\u591a\u3044\u98df\u54c1\u306f\u610f\u5916\u3068\u591a\u304f\u3001\u300c\u30ce\u30f3\u30b7\u30e5\u30ac\u30fc\u300d\u3084\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u300d\u8868\u793a\u3067\u3082\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3001\u300c\u7cd6\u8cea\u300d\u307e\u305f\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u6b63\u78ba\u306a\u7cd6\u8cea\u91cf\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\uff1d\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u300d\u3068\u306f\u9650\u3089\u306a\u3044<\/span><\/h4>\n<p>\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u3084\u5bd2\u5929\u30bc\u30ea\u30fc\u306a\u3069\u306f\u7cd6\u8cea\u30bc\u30ed\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30af\u30c3\u30ad\u30fc\u3084\u30bc\u30ea\u30fc\u3067\u3082\u7cd6\u8cea\u306f\uff13\uff10g\u4ee5\u4e0a\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u5c11\u306a\u3044\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u3066\u3082\u3001\u7802\u7cd6\u30fb\u3067\u3093\u3077\u3093\u304c\u591a\u3051\u308c\u3070\u7cd6\u8cea\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u8868\u8a18\u3060\u3051\u3067\u306f\u7cd6\u8cea\u91cf\u304c\u6b63\u78ba\u306b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308b<\/span><\/h4>\n<p>\u70ad\u6c34\u5316\u7269\u306b\u306f\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3068\u7cd6\u8cea\u306f\u5c11\u306a\u304f\u3066\u3082\u70ad\u6c34\u5316\u7269\u306f\u591a\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n<p>\u300c\u70ad\u6c34\u5316\u7269\uff12\uff10g\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u98df\u7269\u7e4a\u7dad\u304c\uff11\uff15g\u542b\u307e\u308c\u3066\u3044\u308c\u3070\u7cd6\u8cea\u306f\uff15g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">\u300c\u30ce\u30f3\u30b7\u30e5\u30ac\u30fc\u300d\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u8868\u793a\u3067\u3082\u7cd6\u8cea\u3092\u542b\u3080\u3053\u3068\u304c\u3042\u308b<\/span><\/h4>\n<p>\u300c\u30ce\u30f3\u30b7\u30e5\u30ac\u30fc\u300d\u306f\u7cd6\u985e\uff08\u7802\u7cd6\u306a\u3069\uff09\u4e0d\u4f7f\u7528\u3092\u610f\u5473\u3057\u3001\u300c\u7121\u7cd6\u300d\u3084\u300c\u7cd6\u985e\u30bc\u30ed\u300d\u306a\u3069\u3068\u3082\u8a18\u8f09\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"color: #3366ff;\">\u5358\u7cd6\u985e\u30fb\u4e8c\u7cd6\u985e\u306e\u7cd6\u985e\u304c\uff11\uff10\uff10\uff47\u4e2d\uff10.\uff15g\u672a\u6e80\u306e\u3082\u306e<\/span>\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u7cd6\u985e\u30bc\u30ed\u300d\u3067\u3082\u7cd6\u985e\u4ee5\u5916\u306e\u7cd6\u8cea\u306e\u4e00\u90e8\u3067\u3042\u308b\u300c\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u300d\u3084\u300c\u4eba\u53e3\u7518\u5473\u6599\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><span style=\"color: #000000;\">\u53c2\u8003\uff1a<\/span><a style=\"color: #99ccff;\" title=\"\" href=\"https:\/\/www.hokeniryo1.metro.tokyo.lg.jp\/shokuhin\/hyouji\/kyouzai\/files\/eiyouseibun_handbook.pdf\" target=\"_top\">\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u30cf\u30f3\u30c9\u30d6\u30c3\u30af \u98df\u54c1\u8868\u793a\u57fa\u6e96\u306b\u57fa\u3065\u304f\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u65b9\u6cd5\u7b49\u300d<\/a><a style=\"color: #99ccff;\" title=\"\" href=\"https:\/\/www.hokeniryo1.metro.tokyo.lg.jp\/shokuhin\/hyouji\/kyouzai\/files\/eiyouseibun_handbook.pdf\" target=\"_top\">\u6771\u4eac\u90fd<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u7cd6\u8cea\u5236\u9650\u3067\u306f\u300c\u7cd6\u8cea\u300d\u307e\u305f\u306f\u300c\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d\u3067\u5b9f\u969b\u306e\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3059\u3079\u304d<\/span><\/h4>\n<p>\u7cd6\u8cea\u5236\u9650\u306e\u76ee\u7684\u306f\u300c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u98df\u3079\u308b\u3082\u306e\u306e\u7cd6\u8cea\u91cf\u304c\u91cd\u8981\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u8cea\u91cf\u306e\u8a18\u8f09\u304c\u306a\u3044\u5546\u54c1\u306f\u3001\u70ad\u6c34\u5316\u7269\u3068\u98df\u7269\u7e4a\u7dad\u306e\u5dee\u304b\u3089\u81ea\u5206\u3067\u8a08\u7b97\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">GI\u5024\u30fbGL\u5024\u306e\u8003\u3048\u65b9\u3068\u6d3b\u7528\u6cd5<\/span><\/h3>\n<p>GI\u5024\u306f\u98df\u54c1\u306e\u8840\u7cd6\u4e0a\u6607\u5ea6\u3092\u793a\u3057\u3001<strong>\u4f4eGI\u98df\u54c1\uff08\uff15\uff15\u4ee5\u4e0b\uff09\u306f\u7cd6\u8cea\u5236\u9650\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>GL\u5024\u306f\u6442\u53d6\u91cf\u3092\u52a0\u5473\u3057\u305f\u6307\u6a19\u3067\u3001GI\u304c\u9ad8\u304f\u3066\u3082\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u8ca0\u8377\u3092\u6291\u3048\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u6d3b\u7528\u3059\u308c\u3070\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u732e\u7acb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><span style=\"color: #000000;\">\u53c2\u8003\uff1a<\/span><\/span><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u7b2c3\u7ae0\u98df\u4e8b\u7642\u6cd5\uff08\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\uff09<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">GI\u5024\u306f\u300c\u98df\u54c1\u304c\u8840\u7cd6\u5024\u3092\u3069\u308c\u3060\u3051\u4e0a\u3052\u308b\u304b\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u4f4eGI\uff08\uff15\uff15\u4ee5\u4e0b\uff09\u306e\u98df\u54c1\u304c\u7cd6\u8cea\u5236\u9650\u306b\u9069\u3057\u3066\u3044\u308b<\/span><\/h4>\n<p>GI\uff08Glycemic Index\uff09\u306f<span style=\"color: #3366ff;\">\u30d6\u30c9\u30a6\u7cd6\u3092\u57fa\u6e96\uff08GI=100\uff09\u3068\u3057\u3066\u3001\u98df\u54c1\u306e\u6442\u53d6\u5f8c\uff12\u6642\u9593\u307e\u3067\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e<\/span>\u3067\u3059\u3002\u7384\u7c73\u3001\u305d\u3070\u3001\u5927\u8c46\u88fd\u54c1\u3001\u8449\u7269\u91ce\u83dc\u306a\u3069\u304c\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u3001\u8840\u7cd6\u7ba1\u7406\u306b\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><span style=\"color: #000000;\">\u53c2\u8003\uff1a<\/span><\/span><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.jds.or.jp\/uploads\/files\/publications\/gl2024\/03_1.pdf\">\u7b2c3\u7ae0\u98df\u4e8b\u7642\u6cd5\uff08\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\uff09<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">GL\u5024\u306f\u300c\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3092\u8003\u616e\u3057\u305f\u8840\u7cd6\u4e0a\u6607\u306e\u5ea6\u5408\u3044\u300d\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u3088\u308a\u5b9f\u7528\u7684\u306a\u5224\u65ad\u304c\u53ef\u80fd<\/span><\/h4>\n<p><strong>GL\uff08Glycemic Load\uff09<\/strong>\u306f<span style=\"color: #3366ff;\">\u300cGI\u5024 \u00d7 \u305d\u306e\u98df\u54c1\u306e\u6a19\u6e96\u6442\u53d6\u91cf\uff08\u30b5\u30fc\u30d3\u30f3\u30b0\uff09\u5f53\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u91cf\uff08g\uff09\u00f7 100\u300d<\/span>\u3067\u7b97\u51fa\u3055\u308c\u3001<strong>\u91cf\u3082\u542b\u3081\u305f\u8840\u7cd6\u8ca0\u8377\u306e\u76ee\u5b89<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u3042\u308b\u98df\u54c1\u3092<strong>\u4e00\u98df\u5206\u98df\u3079\u305f\u6642\u306b\u3001\u3069\u306e\u7a0b\u5ea6\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u304b<\/strong>\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306b\u3082\u5f79\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u6bd4\u8f03\u7684\u9ad8\u3044GI\u5024\u306e\u304b\u307c\u3061\u3083\uff08GI\uff16\uff16\uff09\u3082\u3001\u4e00\u5ea6\u306b\u5c11\u91cf\u3057\u304b\u98df\u3079\u306a\u3051\u308c\u3070GL\u5024\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><span style=\"color: #000000;\">\u53c2\u8003\uff1a<\/span><a style=\"color: #99ccff;\" href=\"https:\/\/www.komajo.ac.jp\/uni\/window\/healthy\/he_column_18001.html\">\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\uff09\u3068\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff08GL\uff09\uff08\u99d2\u6ca2\u5973\u5b50\u5927\u5b66HP\u3088\u308a\uff09<\/a><\/span><\/p>\n<h4><span style=\"color: #ff6600;\">\u00a0GI\u5024\u304c\u9ad8\u304f\u3066\u3082\u3001\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070GL\u5024\u306f\u4f4e\u304f\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/h4>\n<p>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08GI\uff14\uff17\uff09\u3067\u3082\u3001\uff11\uff10\uff10g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\uff11\uff10g\u306e\u305f\u3081GL\u5024\u306f\uff16\u3068\u4f4e\u3044\u3067\u3059\u3002<\/p>\n<p>\u300cGI\u304c\u9ad8\u3044\uff1d\u7d76\u5bfeNG\u300d\u3067\u306f\u306a\u304f\u3001GL\u3082\u4f75\u305b\u3066\u5224\u65ad\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u8edf\u306a\u7cd6\u8cea\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><span style=\"color: #ff6600;\">GI\u5024\u30fbGL\u5024\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u4e8b\u8a2d\u8a08\u304c\u3067\u304d\u308b<\/span><\/h4>\n<p>\u4f4eGI\u30fb\u4f4eGL\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\uff08\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\uff09\u3092\u9632\u304e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u4e88\u9632\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u96c6\u4e2d\u529b\u7dad\u6301\u306a\u3069\u3001\u591a\u65b9\u9762\u306b\u304a\u3044\u3066\u6709\u76ca\u306a\u6804\u990a\u6307\u91dd\u3068\u306a\u308b\u5024\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3001<span style=\"color: #3366ff;\">\uff11\u65e5\u7d04\uff11\uff13\uff10g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u76ee\u5b89<\/span>\u3067\u3001<strong>\u300c\u7cd6\u8cea\uff1d\u70ad\u6c34\u5316\u7269\uff0d\u98df\u7269\u7e4a\u7dad\u300d<\/strong>\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #99ccff;\"><a style=\"color: #99ccff;\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nutritionfacts-sugar-7607\/\">\u7cd6\u8cea\u306e\u8868\u793a\u304c\u7121\u3044\uff1f\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u7cd6\u8cea\u3092\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/span><\/p>\n<h4><span style=\"color: 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