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href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics1964\/36\/6\/36_6_389\/_pdf\/-char\/ja\">\u5f15\u7528\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/a><\/p>\n<h4>2-1-4\uff0e\u7cd6\u4f9d\u5b58\u306b\u3088\u308b\u201c\u3084\u3081\u3089\u308c\u306a\u3044\u201d\u72b6\u614b\u306b\u306a\u308b<\/h4>\n<p>\u7802\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u7518\u5473\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u4eba\u304c\u611f\u3058\u308b\u300c\u5feb\u611f\u300d\u3092\u899a\u3048\u307e\u3059\u3002\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u5e78\u305b\u306b\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u79d1\u5b66\u7684\u306b\u8a00\u3046\u3068\u3001\u8133\u5185\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3001\u300c\u5feb\u611f\u300d\u3092\u899a\u3048\u3001\u5f37\u3044\u8a00\u8449\u3067\u8a00\u3046\u3068\u3001\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u3082\u3063\u3068\u98df\u3079\u305f\u3044\u3001\u3082\u3063\u3068\u98df\u3079\u305f\u3044\u300d\u300c\u7518\u3044\u3082\u306e\u304c\u306a\u3044\u3068\u6211\u6162\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u306f\u3001\u7fd2\u6163\u7684\u306a\u904e\u98df\u306b\u62cd\u8eca\u3092\u304b\u3051\u307e\u3059\u3002\u3053\u308c\u306f\u4eba\u9593\u8ab0\u3057\u3082\u304c\u9665\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n<h4>2-1-5\uff0e\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u6050\u308c\u304c\u3042\u308b<\/h4>\n<p>\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u30663\u5ea6\u306e\u98df\u4e8b\u304c\u304a\u308d\u305d\u304b\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u77ed\u6642\u9593\u306b\u6e80\u8179\u611f\u3092\u751f\u307f\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u540c\u3058\u98df\u4e8b\u3067\u3042\u3063\u3066\u3082\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3>2-2.\u3000\u8840\u7cd6\u5024\u3068\u8102\u80aa\u84c4\u7a4d\u306e\u95a2\u4fc2<\/h3>\n<h4>2-2-1\uff0e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u591a\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b<\/h4>\n<p>\u8840\u6db2\u4e2d\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u81b5\u81d3\u306e\u03b2\u7d30\u80de\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8840\u7cd6\u3092\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u307e\u305b\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u7279\u306b\u7cbe\u88fd\u3055\u308c\u305f\u7802\u7cd6\u3084GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u6442\u308b\u3068\u6025\u4e0a\u6607\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.alic.go.jp\/content\/001183614.pdf\">\u5f15\u7528\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u3092\u57fa\u306b\u300c\u7802\u7cd6\u3068\u5065\u5eb7\u300d\u3092\u8003\u3048\u308b\u3000\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb<\/a><\/p>\n<h4>2-2-2\uff0e\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8102\u80aa\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b<\/h4>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u552f\u4e00\u306e\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u304c\u3001\u4e00\u65b9\u3067\u3001\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u4f5c\u7528\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f53\u306e\u4e2d\u3067\u591a\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>2-2-3\uff0e\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306b\u3088\u308a\u3001\u7a7a\u8179\u611f\u304c\u5897\u3057\u3066\u904e\u98df\u3092\u62db\u304f<\/h4>\n<p>\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u4f34\u3046\u6025\u6fc0\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3059\u308b\u3053\u3068\u306f\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3059\u308b\u3068\u601d\u308f\u306c\u4e8b\u614b\u3092\u62db\u304d\u307e\u3059\u3002\u5b9f\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u3063\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u8133\u304c\u98e2\u9913\u72b6\u614b\u3068\u8aa4\u8a8d\u3057\u3066\u3057\u307e\u3044\u3001\u98df\u6b32\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u7a7a\u8179\u611f\u304c\u4e00\u6c17\u306b\u5f37\u307e\u308a\u307e\u3059\u3002\u6025\u6fc0\u306a\u7a7a\u8179\u611f\u306b\u898b\u821e\u308f\u308c\u3001\u7518\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u77ed\u6642\u9593\u306b\u518d\u3073\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u7684\u306b\u8102\u80aa\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4>2-2-4\uff0e\u6162\u6027\u7684\u306a\u9ad8\u8840\u7cd6\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308b<\/h4>\n<p>\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9577\u671f\u7684\u306b\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u7d9a\u3051\u308b\u3068\u3001\u7d30\u80de\u304c\u305d\u306e\u4f5c\u7528\u306b\u920d\u611f\u306b\u306a\u308a\u3001\u53cd\u5fdc\u304c\u9045\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u6765\u306a\u3089\u3070\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u901f\u3084\u304b\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u76ee\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u306e\u3053\u3068\u3092\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u306b\u9665\u308b\u3068\u3001\u7cd6\u304c\u3046\u307e\u304f\u5229\u7528\u3055\u308c\u305a\u3001\u8840\u7cd6\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u3055\u3089\u306a\u308b\u8102\u80aa\u84c4\u7a4d\u3084\u4ee3\u8b1d\u7570\u5e38\u306e\u60aa\u5faa\u74b0\u3078\u3068\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3896971\/\">\u5f15\u7528\uff1aObesity-Induced Insulin Resistance and Hyperglycemia<\/a><\/p>\n<h2>3\uff0e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7802\u7cd6\u6442\u53d6\u91cf\u306f1\u65e525g\u4ee5\u4e0b\u304c\u9069\u6b63\uff01WHO\u63a8\u5968\u5024\u3068\u5b9f\u751f\u6d3b\u3067\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/h2>\n<h3>3-1\uff0eWHO\u63a8\u5968\u91cf\u3068\u5b9f\u751f\u6d3b\u3067\u306e\u63db\u7b97<\/h3>\n<h4>3-1-1\uff0eWHO\u306f\u904a\u96e2\u7cd6\u306e\u6442\u53d6\u91cf\u30921\u65e525g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b<\/h4>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u3001\u98df\u54c1\u4e2d\u306b\u81ea\u7136\u306b\u542b\u307e\u308c\u306a\u3044\u6dfb\u52a0\u7cd6\uff08\u4e0a\u767d\u7cd6\u3001\u306f\u3061\u307f\u3064\u3001\u30b7\u30ed\u30c3\u30d7\u3001\u679c\u6c41\u306a\u3069\u3067\u3042\u308b\u904a\u96e2\u7cd6\u306e\u6442\u53d6\u91cf\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e5%\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u7406\u60f3\u3068\u3057\u3066\u52e7\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3046\u5c11\u3057\u5177\u4f53\u7684\u306b\u304a\u8a71\u3057\u3059\u308b\u3068\u3001\u3053\u308c\u306f\u6a19\u6e96\u7684\u306a\u6210\u4eba\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7d042000kcal\u3068\u3057\u305f\u6642\u306b\u3001\u7d0425g\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/149782\/9789241549028_eng.pdf\">\u5f15\u7528\uff1aWHO\u7cd6\u985e\u6442\u53d6\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u6b63\u5f0f\u540d\uff1aGuide line: Sugars intake for adults and children\uff09<\/a><\/p>\n<h4>3-1-2\uff0e 25g\u306f\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\u7d046\u676f\u5206\u306b\u76f8\u5f53\u3059\u308b<\/h4>\n<p>\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\u306e\u7802\u7cd6\u306f\u7d044g\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u306625g\u3068\u306f\u7d046\u676f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u30021\u65e5\u306e\u7802\u7cd6\u306e\u6442\u53d6\u306f\u3053\u308c\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7686\u3055\u307e\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h4>3-1-3. \u5e02\u8ca9\u306e\u98df\u54c1\u3084\u98f2\u6599\u306f1\u98df\u306725g\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u3084\u3059\u3044<\/h4>\n<p>\u300c\u7802\u7cd6\u3092\u30b9\u30d7\u30fc\u30f3\u306b6\u676f\u3082\u63a1\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u305f\u3042\u306a\u305f\u3002\u672c\u5f53\u306b\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b\u3002\u4e0b\u8a18\u306e\u8868\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table width=\"646\">\n<tbody>\n<tr>\n<td width=\"364\">\u5546\u54c1<\/td>\n<td width=\"141\">\u7cd6\u8cea\uff08g\uff09<\/td>\n<td width=\"141\">\u5f15\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u7f36\u30b3\u30fc\u30d2\u30fc\uff08\u5fae\u7cd6\uff09\uff08185\uff4dL)<\/td>\n<td>4g<\/td>\n<td>\u203b\uff11<\/td>\n<\/tr>\n<tr>\n<td>\u7f36\u30b3\u30fc\u30d2\u30fc\uff08\u7802\u7cd6\u5165\u308a\uff09\uff08185\uff4dL)<\/td>\n<td>13.7g<\/td>\n<td>\u203b\uff11<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30d5\u30a7\u30aa\u30ec\uff08185\uff4dL )<\/td>\n<td>14.8g<\/td>\n<td>\u203b\uff11<\/td>\n<\/tr>\n<tr>\n<td>\u3042\u3093\u3071\u3093<\/td>\n<td>60.8g<\/td>\n<td>\u203b\uff12<\/td>\n<\/tr>\n<tr>\n<td>\u30e1\u30ed\u30f3\u30d1\u30f3<\/td>\n<td>66.1g<\/td>\n<td>\u203b\uff12<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ec\u30fc\u30d1\u30f3<\/td>\n<td>36.6g<\/td>\n<td>\u203b\uff12<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9\u3000\uff08500mL\uff09<\/td>\n<td>56.5g<\/td>\n<td>\u203b3<\/td>\n<\/tr>\n<tr>\n<td>\u30b1\u30c1\u30e3\u30c3\u30d7\uff08\u5927\u3055\u3058\uff13\uff1d45g\uff09<\/td>\n<td>12.6g<\/td>\n<td>\u203b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.kyoukaikenpo.or.jp\/file\/5kettou_31.pdf\">\u203b1\uff1a\u7f36\u30b3\u30fc\u30d2\u30fc\u306e\u7cd6\u8cea\u542b\u6709\u91cf<\/a><\/p>\n<p><a href=\"https:\/\/brain-gr.com\/tokinaika_clinic\/blog\/food\/fear-of-the-sugar-content-of-sweet-bread\/\">\u203b2\uff1a\u83d3\u5b50\u30d1\u30f3\u306e\u7cd6\u8cea\u91cf\u306f\u6050\u6016\uff01\uff01\u3000\u571f\u5c90\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n<p><a href=\"https:\/\/www.coca-cola.com\/jp\/ja\/brands\/coca-cola\/products#accordion-f7677788e1-item-fcf260bf14\">\u203b3\uff1aCocaCola<\/a><\/p>\n<p><a href=\"https:\/\/www.kagome.co.jp\/products\/food\/A2803\/\">\u203b4\uff1a\u30ab\u30b4\u30e1\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u3000\u30ab\u30b4\u30e1<\/a><\/p>\n<p>\u3044\u304b\u304c\u3067\u3059\u304b\uff1f\u7802\u7cd625g\u3063\u3066\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u4e0a\u8a18\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u7c21\u5358\u306b25g\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3068\u3057\u3066\u306f\u3001\u300c\u5065\u5eb7\u7684\u306b\u898b\u3048\u308b\u98df\u54c1\u300d\u3067\u3042\u3063\u3066\u3082\u3068\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<h4>3-1-4. \u8abf\u5473\u6599\u30fb\u52a0\u5de5\u98df\u54c1\u30fb\u98f2\u6599\u306b\u542b\u307e\u308c\u308b\u201c\u96a0\u308c\u7cd6\u201d\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h4>\n<p>\u7802\u7cd625g\u306e\u6050\u6016\u306f\u307e\u3060\u307e\u3060\u7d9a\u304d\u307e\u3059\u3002\u76f4\u63a5\u7802\u7cd6\u3092\u4f7f\u7528\u3059\u308b\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u8abf\u5473\u6599\u306b\u3082\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u5927\u6839\u304a\u308d\u3057\u30bd\u30fc\u30b9\u3001\u713c\u304d\u8089\u306e\u305f\u308c\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306a\u3069\u3002<\/p>\n<p>\u3055\u3089\u306b\u96e3\u3057\u3044\u3053\u3068\u306b\u3001\u300c\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u300d\u306a\u3069\u3082\u904a\u96e2\u7cd6\u3067\u3059\u304b\u3089\u3001\u98df\u54c1\u306e\u30e9\u30d9\u30eb\u306b\u3042\u308b\u98df\u54c1\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u969b\u306b\u306f\u3001\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u539f\u6750\u6599\u540d\uff1a\u7802\u7cd6\u3001\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u300d\u306a\u3069\u306e\u8a18\u8f09\u306b\u3082\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6ce8\u610f\u3059\u3079\u304d\u540d\u79f0\u3092\u5217\u8a18\u3057\u307e\u3059\u3002<\/p>\n<table width=\"228\">\n<tbody>\n<tr>\n<td width=\"228\">\u6ce8\u610f\u3059\u3079\u304d\u540d\u79f0<\/td>\n<\/tr>\n<tr>\n<td width=\"228\">\u21d2\u7802\u7cd6\u3001\u4e0a\u767d\u7cd6\u3001\u30b7\u30e7\u7cd6<br \/>\n\u21d2\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6<br \/>\n\u21d2\u30d6\u30c9\u30a6\u7cd6\u3001\u679c\u7cd6\u3001\u7570\u6027\u5316\u6db2\u7cd6<br \/>\n\u21d2\u306f\u3061\u307f\u3064\u3001\u30b7\u30ed\u30c3\u30d7\u985e<br \/>\n\u21d2\u679c\u6c41\uff08\u6fc3\u7e2e\u9084\u5143\u542b\u3080\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>4\uff0e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9078\u3076\u3079\u304d\u7802\u7cd6\u306e\u7a2e\u985e\u306f\uff1f\u30ab\u30ed\u30ea\u30fc\u30fbGI\u5024\u30fb\u6804\u990a\u4fa1\u304b\u3089\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n<h3>4-1\uff0e\u4e0a\u767d\u7cd6\u3001\u4e09\u6e29\u7cd6\u3001\u9ed2\u7cd6\u306e\u9055\u3044\u3068GI\u5024<\/h3>\n<h4>4-1-1. \u4e0a\u767d\u7cd6\u30fb\u4e09\u6e29\u7cd6\u30fb\u9ed2\u7cd6\u306f\u3044\u305a\u308c\u3082\u7cd6\u8cea\u91cf\u30fb\u30ab\u30ed\u30ea\u30fc\u306b\u5927\u5dee\u306f\u306a\u3044<\/h4>\n<p>\u7802\u7cd6\u3084\u7518\u5473\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u4e0a\u767d\u7cd6\uff1a391kcal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103003\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u4e09\u6e29\u7cd6\uff1a390kcal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103004\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u9ed2\u7cd6\uff1a352kcal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103001\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<p>\u9ed2\u7cd6\u304c\u5c11\u3057\u4f4e\u3044\u3067\u3059\u304c\u3001\u7518\u5473\u6599\u3068\u3057\u3066\u4f7f\u3046\u91cf\u306f\u540c\u7b49\u3067\u3042\u308a\u3001\u5b9f\u8cea\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u3044\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>4-1-2. \u4e0a\u767d\u7cd6\u30fb\u4e09\u6e29\u7cd6\u306f\u3044\u305a\u308c\u3082GI\u5024\u306f65<\/h4>\n<p>\u7802\u7cd6\uff08\u4e0a\u767d\u7cd6\u30fb\u4e09\u6e29\u7cd6\uff09\u306eGI\u5024\u306f65\u3067\u3059\u3002\u30b0\u30eb\u30b3\u30fc\u30b9\u304c103\u3067\u3042\u308b\u3053\u3068\u306b\u6bd4\u3079\u308b\u3068\u3001\u4f4e\u3044\u3067\u3059\u304c\u3001\u7c73\u98ef\u306e73\u3084\u767d\u30d1\u30f3\u306e75\u3068\u540c\u7a0b\u5ea6\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/56\/12\/56_906\/_pdf\/-char\/ja\">\u5f15\u7528\uff1aGI\u3068\u30ab\u30fc\u30dc\u30ab\u30a6\u30f3\u30c8<\/a><\/p>\n<h4>4-1-3. \u9ed2\u7cd6\u306f\u30df\u30cd\u30e9\u30eb\uff08\u30ab\u30ea\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\uff09\u3092\u542b\u3080\u70b9\u304c\u7279\u5fb4<\/h4>\n<p>\u9ed2\u7cd6\u3082\u7cd6\u8cea\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30ab\u30ea\u30a6\u30e0\uff08100g\u4e2d1100mg\uff09\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u305d\u308c\u3089\u3092\u542b\u307e\u306a\u3044\u4e0a\u767d\u7cd6\u3084\u4e09\u6e29\u7cd6\u3068\u306f\u9055\u3063\u305f\u5065\u5eb7\u306b\u826f\u3044\u9762\u304c\u3042\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u3082\u305d\u3082\u306e\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u9ed2\u7cd6\u306e\u30df\u30cd\u30e9\u30eb\u91cf\u306b\u671f\u5f85\u3057\u3059\u304e\u308b\u306e\u306f\u3088\u304f\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>4-1-4. \u898b\u305f\u76ee\u3084\u88fd\u6cd5\u306e\u9055\u3044\u304c\u201c\u5065\u5eb7\u7684\u201d\u3068\u3044\u3046\u8aa4\u89e3\u306b\u3054\u6ce8\u610f\u3092<\/p>\n<p>\u4e09\u6e29\u7cd6\u306f\u8272\u304c\u6fc3\u3044\u305f\u3081\u672a\u7cbe\u88fd\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4e0a\u767d\u7cd6\u3068\u540c\u69d8\u306b\u7cbe\u88fd\u5f8c\u306e\u526f\u7523\u7269\u3092\u52a0\u71b1\u3057\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u8272\u3065\u3044\u305f\u3082\u306e\u3067\u3059\u304b\u3089\u3001\u6804\u990a\u4fa1\u306f\u540c\u7b49\u306a\u306e\u3067\u3059\u3002\u300c\u767d\u3063\u307d\u3044\uff1d\u4eba\u5de5\u7684\uff1d\u4f53\u306b\u826f\u304f\u306a\u3044\u304b\u3082\u300d\u3068\u304b\u300c\u9ed2\u3063\u307d\u3044\uff1d\u81ea\u7136\uff1d\u5065\u5eb7\u300d\u3068\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u9762\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u81ea\u7136\u6d3e\uff1d\u592a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u932f\u899a\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>4-2\uff0e\u30ab\u30ed\u30ea\u30fc\u3068\u4ee3\u8b1d\u9762\u304b\u3089\u307f\u305f\u9055\u3044<\/h3>\n<h4>4-2-1. \u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u306f\u5fae\u5c0f\u3067\u3001\u6e1b\u91cf\u52b9\u679c\u306b\u5927\u304d\u306a\u9055\u3044\u306f\u306a\u3044<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u4e0a\u767d\u7cd6\uff1a391kcal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103003\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u4e09\u6e29\u7cd6\uff1a390kcal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103004\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u9ed2\u7cd6\uff1a352kcal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103001\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<p>\u9ed2\u7cd6\u306f\u4e0a\u767d\u7cd6\u3084\u4e09\u6e29\u7cd6\u306b\u6bd4\u3079\u308b\u3068\u82e5\u5e72\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3051\u308c\u3069\u3001\u5b9f\u969b\u306b\u4f7f\u7528\u3059\u308b\u91cf\uff08\u5c0f\u3055\u30581\u301c2\u676f\uff09\u3067\u306f\u6570kcal\u306e\u5dee\u3057\u304b\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u76f4\u7d50\u3057\u306a\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u5927\u304d\u306a\u5dee\u306f\u306a\u3044\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>4-2-2. \u4ee3\u8b1d\u306b\u304a\u3044\u3066\u3082\u3001\u4e0a\u767d\u7cd6\u3001\u4e09\u6e29\u7cd6\u3001\u9ed2\u7cd6\u306f\u3068\u3082\u306b\u6025\u6fc0\u306b\u8840\u7cd6\u3092\u4e0a\u6607\u3055\u305b\u3084\u3059\u304f\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u3059<\/h4>\n<p>\u7802\u7cd6\uff08\u4e0a\u767d\u7cd6\u3001\u4e09\u6e29\u7cd6\uff09\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u8102\u80aa\u5408\u6210\u304c\u6d3b\u767a\u5316\u3055\u308c\u3001\u8102\u80aa\u306e\u5206\u89e3\u306f\u6291\u5236\u3055\u308c\u308b\u306e\u3067\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>4-2-3. \u9ed2\u7cd6\u306e\u30df\u30cd\u30e9\u30eb\u306f\u4ee3\u8b1d\u30b5\u30dd\u30fc\u30c8\u306b\u8ca2\u732e\u3059\u308b\u304c\u3001\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u5f71\u97ff\u306f\u9650\u5b9a\u7684<\/h4>\n<p>\u9ed2\u7cd6\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u7518\u5473\u6599\u3068\u3057\u3066\u4f7f\u304610g\u672a\u6e80\u306e\u91cf\u3067\u306f\u6a5f\u80fd\u6027\u304c\u767a\u63ee\u3055\u308c\u308b\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ed2\u7cd6\u306b\u5909\u3048\u305f\u3089\u304b\u3068\u3044\u3063\u3066\u30df\u30cd\u30e9\u30eb\u304c\u6442\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u3046\u98a8\u306b\u306f\u8003\u3048\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>4-2-4. \u3069\u306e\u7cd6\u3082\u300c\u592a\u308a\u3084\u3059\u3055\u300d\u306b\u5927\u304d\u306a\u5dee\u306f\u306a\u304f\u3001\u6442\u53d6\u91cf\u306e\u7ba1\u7406\u304c\u91cd\u8981<\/h4>\n<p>\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u4ee3\u8b1d\u9762\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u306b\u95a2\u3057\u3066\u3001\u4e0a\u767d\u7cd6\u3001\u4e09\u6e29\u7cd6\u3001\u9ed2\u7cd6\u306e3\u7a2e\u306e\u7cd6\u306e\u4f53\u5185\u6319\u52d5\u306f\u5927\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u7d50\u5c40\u306f\u300c\u4f55\u3092\u4f7f\u3046\u304b\u300d\u3088\u308a\u300c\u3069\u308c\u3060\u3051\u4f7f\u3046\u304b\u300d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e3\u7a2e\u985e\u304b\u3089\u9078\u629e\u3059\u308b\u5834\u5408\u3001\u3069\u308c\u3092\u4f7f\u7528\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3068\u3044\u3046\u3088\u308a\u3082\u4f7f\u7528\u91cf\u306e\u610f\u8b58\u304c\u512a\u5148\u3059\u308b\u3053\u3068\u306e\u65b9\u304c\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>5\uff0e\u306f\u3061\u307f\u3064\u306f\u30d8\u30eb\u30b7\u30fc\u3067\u3042\u308b\u3068\u3044\u3046\u843d\u3068\u3057\u7a74\u3000\u30ab\u30ed\u30ea\u30fc\u30fbGI\u5024\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u9069\u6027\u306b\u3064\u3044\u3066<\/h2>\n<h3><img decoding=\"async\" class=\"alignnone size-medium wp-image-16197\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/43242c1a5ebd9faf49d95916718a6af8-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/43242c1a5ebd9faf49d95916718a6af8-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/43242c1a5ebd9faf49d95916718a6af8-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/43242c1a5ebd9faf49d95916718a6af8.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h3>5-1\uff0e\u306f\u3061\u307f\u3064\u306e\u6804\u990a\u4fa1\u3068GI\u5024<\/h3>\n<h4>5-1-1. \u306f\u3061\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u767d\u7802\u7cd6\u3068\u307b\u307c\u540c\u7b49\u304b\u3084\u3084\u4f4e\u3044\u304c\u3001\u7cd6\u8cea\u91cf\u306f\u9ad8\u3044<\/h4>\n<p>\u306f\u3061\u307f\u3064\u306f\u3001\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u898b\u304b\u3051\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4e0a\u767d\u7cd6\u306b\u6bd4\u3079\u3066\u4f4e\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6c7a\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f7f\u7528\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u7d50\u679c\u3068\u3057\u3066\u6442\u53d6\u7cd6\u8cea\u91cf\u304c\u5897\u3048\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u306f\u3061\u307f\u3064\u3068\u7802\u7cd6\uff08\u4e0a\u767d\u7cd6\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u306f\u3061\u307f\u3064\uff1a329kcal \/ 100g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103022\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u4e0a\u767d\u7cd6\uff1a391kcal \/ 100g, \u7cd6\u8cea\uff1a\u7d0499.2g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/calorie.slism.jp\/103003\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p>\n<h4>5-1-2. \u306f\u3061\u307f\u3064\u306eGI\u5024\u306f\u4e0a\u767d\u7cd6\u3088\u308a\u4f4e\u3081\u3060\u304c\u3001\u8840\u7cd6\u5024\u306f\u5341\u5206\u306b\u4e0a\u6607\u3059\u308b<\/h4>\n<p>\u306f\u3061\u307f\u3064\u306b\u306f\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7cd6\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001GI\u5024\u306f\u3084\u3084\u4f4e\u3044\u3067\u3059\u304c\u3001\u8840\u7cd6\u306f\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3082\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u308c\u3070\u3001\u300c\u4f4eGI\uff1d\u5b89\u5fc3\u300d\u3068\u306f\u8a00\u3048\u306a\u3044\u306e\u3067\u3059\u3002\u7802\u7cd6\u306eGI\u5024\u306f65\u3067\u3059\u304c\u3001\u306f\u3061\u307f\u3064\u306eGI\u5024\u306f61\u3068\u9055\u3044\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/56\/12\/56_906\/_pdf\/-char\/ja\">\u5f15\u7528\uff1aGI\u3068\u30ab\u30fc\u30dc\u30ab\u30a6\u30f3\u30c8<\/a><\/p>\n<h4>5-1-3. \u5fae\u91cf\u306a\u304c\u3089\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h4>\n<p>\u306f\u3061\u307f\u3064\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u7279\u306b\u542b\u6709\u3055\u308c\u308b\u306e\u306f\u30ab\u30ea\u30a6\u30e0\uff0865\u338e\uff09\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff082\u338e\uff09\u3001\u9244\uff080.2\u338e\uff09\u3001\u30d3\u30bf\u30df\u30f3B2\uff080.01\u338e\uff09\u306a\u3069\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/calorie.slism.jp\/103022\/\">\u5f15\u7528\uff1a\u30ab\u30ed\u30ea\u30fcslism<\/a><\/p>\n<p>\u305f\u3060\u3057\u3001\u7518\u5473\u6599\u3068\u3057\u3066\u4f7f\u3046\u91cf\uff085\u301c10g\uff09\u3067\u306f\u6804\u990a\u88dc\u7d66\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3002\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u6804\u990a\u6e90\u3067\u3042\u308a\u3001\u306f\u3061\u307f\u3064\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3067\u304d\u308b\u3068\u306f\u8003\u3048\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>5-1-4. \u5065\u5eb7\u52b9\u679c\u306f\u3042\u308b\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u592a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981<\/h4>\n<p>\u306f\u3061\u307f\u3064\u306b\u306f\u3001\u6297\u83cc\u4f5c\u7528\u3084\u6297\u9178\u5316\u4f5c\u7528\u306a\u3069\u306e\u5831\u544a\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u300c\u81ea\u7136\u7531\u6765\uff1d\u592a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u5927\u5909\u5371\u967a\u3067\u3059\u3002\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u3057\u30015\uff5e10g\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-2.\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f7f\u3046\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n<h4>5-2-1. \u306f\u3061\u307f\u3064\u306f\u300c\u81ea\u7136\u7531\u6765\uff1d\u30d8\u30eb\u30b7\u30fc\u300d\u3068\u601d\u3044\u304c\u3061\u3060\u3051\u3069\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044<\/h4>\n<p>\u81ea\u7136\u98df\u5fd7\u5411\u306e\u8003\u3048\u65b9\u306b\u304a\u3044\u3066\u3001\u300c\u306f\u3061\u307f\u3064\u306f\u5065\u5eb7\u7684\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u3001\u300c\u7802\u7cd6\u3088\u308a\u3082\u826f\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ed6\u306e\u7cd6\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u306a\u7518\u5473\u3067\u3042\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u306f\u3061\u307f\u3064\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306b\u3001\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>5-2-2. \u6599\u7406\u3084\u98f2\u6599\u306b\u201c\u8ffd\u52a0\u7518\u5473\u201d\u3068\u3057\u3066\u4f7f\u3046\u3068\u3001\u5168\u4f53\u306e\u7cd6\u8cea\u91cf\u304c\u5897\u3048\u308b<\/h4>\n<p>\u306f\u3061\u307f\u3064\u3092\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c8\u30fc\u30b9\u30c8\u306b\u304b\u3051\u308b\u3068\u304a\u3044\u3057\u3044\u3067\u3059\u3088\u306d\u3002\u3053\u306e\u306f\u3061\u307f\u3064\u306e\u201c\u3061\u3087\u3044\u8db3\u3057\u201d\u306f\u30011\u56de\u306710g\u524d\u5f8c\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u306f\u3061\u307f\u306410g\u306f33kcal\u3067\u3059\u3002\u3053\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u6575\u306b\u306a\u308b\u3053\u3068\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>5-2-3. 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decoding=\"async\" class=\"\" style=\"width: 768px; height: auto; display: block; margin: 0px auto;\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/5f63f49b6b7d98988e1002a4a4f2d6d5-2-768x432.jpg\" \/><\/p>\n<h3>6-1-1. \u3044\u305a\u308c\u3082\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed or \u307b\u307c\u30bc\u30ed\u3067\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306b\u304f\u3044<\/h3>\n<p><img decoding=\"async\" class=\"\" style=\"width: 768px; height: auto; display: block; margin: 0px auto;\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/63ead695680eb0c485fa3f134844052f-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" 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href=\"https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi1941\/56\/4\/56_4_189\/_pdf\">\u5f15\u7528\uff1a\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u7cd6\u8cea\u7518\u5473\u6599<\/a><\/p>\n<h4>6-1-4. 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href=\"https:\/\/www.morita-kagaku-kogyo.co.jp\/about.html\">\u5f15\u7528\uff1a\u30b9\u30c6\u30d3\u30a2\u3000\u5b88\u7530\u5316\u5b66\u5de5\u696d\u682a\u5f0f\u4f1a\u793e<\/a><\/p>\n<h3>6-2.\u3000\u4fa1\u683c\u30fb\u7518\u3055\u30fb\u98a8\u5473\u306e\u6bd4\u8f03\u8868<\/h3>\n<h4>6-2-1. 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href=\"https:\/\/www.lakanto.jp\/products\/lakantos\/\">\u21d2\u8ca9\u58f2\u5e97\u691c\u7d22\uff1a\u30e9\u30ab\u30f3\u30c8S\u9846\u7c92<\/a><\/p>\n<h4>6-2-2. \u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u4fa1\u683c\u304c\u624b\u3054\u308d\u3067\u98a8\u5473\u3082\u30af\u30bb\u304c\u5c11\u306a\u304f\u3001\u6599\u7406\u7528\u9014\u306b\u5411\u3044\u3066\u3044\u308b<\/h4>\n<p>\u30a2\u30de\u30be\u30f3\u3084\u697d\u5929\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u304a\u3088\u305d1kg\u30d1\u30c3\u30af\u30671000\u301c1200\u5186\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.amazon.co.jp\/s?k=%E3%82%A8%E3%83%AA%E3%82%B9%E3%83%AA%E3%83%88%E3%83%BC%E3%83%AB&amp;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=3PADNOW1YD62A&amp;sprefix=%E3%82%A8%E3%83%AA%E3%82%B9%E3%83%AA%E3%83%88%E3%83%BC%E3%83%AB%2Caps%2C220&amp;ref=nb_sb_noss_2\">\u5f15\u7528\uff1a\u30a2\u30de\u30be\u30f3\u3000\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb<\/a><\/p>\n<p><a href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%82%A8%E3%83%AA%E3%82%B9%E3%83%AA%E3%83%88%E3%83%BC%E3%83%AB\/\">\u5f15\u7528\uff1a\u697d\u5929\u3000\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb<\/a><\/p>\n<p>\u7518\u3055\u306f\u7802\u7cd6\u306e\u7d0470%\u3002\u5473\u306b\u30af\u30bb\u304c\u306a\u304f\u3001\u52a0\u71b1\u306b\u3082\u5f37\u304f\u3001\u6eb6\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u83d3\u5b50\u4f5c\u308a\u3084\u30c9\u30ea\u30f3\u30af\u306b\u5e83\u304f\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h4>6-2-3. 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href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/%E3%82%B9%E3%83%86%E3%83%93%E3%82%A2\/\">\u5f15\u7528\uff1a\u697d\u5929\u3000\u30b9\u30c6\u30d3\u30a2<\/a><\/p>\n<p>\u30b9\u30c6\u30d3\u30a2\u306f\u7802\u7cd6\u306e200\u301c300\u500d\u306e\u7518\u3055\u304c\u3042\u308b\u305f\u3081\u3001\u3054\u304f\u5c11\u91cf\u3067\u5341\u5206\u306a\u7518\u3055\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u4fa1\u683c\u306f\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306b\u6bd4\u3079\u3066\u3082\u9ad8\u3044\u3067\u3059\u304c\u3001\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u304f\u3066\u6e08\u3080\u3044\u305f\u3081\u3001\u30b3\u30b9\u30d1\u306f\u826f\u3044\u3067\u3057\u3002\u305f\u3060\u3057\u4e00\u90e8\u306e\u4eba\u306b\u306f\u300c\u85ac\u3063\u307d\u3044\u300d\u300c\u82e6\u307f\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u30ec\u30d3\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u5c11\u91cf\u8cb7\u3063\u3066\u307f\u3066\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h4>6-2-4. 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href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10826068.2023.2169935\">\u5f15\u7528\uff1a\u30b9\u30c6\u30d3\u30a2\u7531\u6765\u30b9\u30c6\u30d3\u30aa\u30fc\u30eb\u914d\u7cd6\u4f53\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u5897\u6b96\u52b9\u679c\u306b\u95a2\u3059\u308bin vitro\u767a\u9175\u8a66\u9a13<\/a><\/p>\n<h4>6-3-4. \u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3067\u4e00\u6642\u7684\u306b\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/h4>\n<p>\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u300c\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u300d\u306b\u5206\u985e\u3055\u308c\u3001\u305d\u306e\u4e00\u90e8\u304c\u5927\u8178\u3067\u767a\u9175\u3057\u3066\u30ac\u30b9\u3084\u6c34\u5206\u304c\u5897\u52a0\u3057\u3066\u3001\u8edf\u4fbf\u30fb\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306e\u6442\u53d6\u306f\u30011\u65e520g\u4ee5\u4e0b\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25744158\/\">\u5f15\u7528\uff1aGastrointestinal tolerance of erythritol-containgin veberage in young children<\/a><\/p>\n<h2>7\uff0e\u7802\u7cd6\u3092\u629c\u304f\u3068\u4f53\u306b\u3069\u3093\u306a\u5909\u5316\u304c\uff1f\u4f53\u91cd\u30fb\u808c\u30fb\u96c6\u4e2d\u529b\u3078\u306e\u5f71\u97ff\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/h2>\n<h3>7-1\uff0e\u4f53\u91cd\u30fb\u808c\u30fb\u96c6\u4e2d\u529b\u3078\u306e\u5f71\u97ff<\/h3>\n<h4>7-1-1. \u7802\u7cd6\u3092\u63a7\u3048\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u6e1b\u308a\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b<\/h4>\n<p>\u7cd6\u8cea\uff08\u7279\u306b\u7802\u7cd6\uff09\u306e\u6442\u53d6\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3001\u8102\u80aa\u5408\u6210\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002\u7802\u7cd6\u3092\u5236\u9650\u3059\u308b\u3068\u8102\u80aa\u71c3\u713c\u304c\u3088\u308a\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u8179\u90e8\u306e\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25527677\/\">\u5f15\u7528\uff1aA lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes<\/a><\/p>\n<h4>7-1-2. \u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u3088\u308a\u3001\u76ae\u8102\u5206\u6ccc\u3084\u708e\u75c7\u304c\u6291\u3048\u3089\u308c\u3001\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h4>\n<p>\u9ad8\u8840\u7cd6\u72b6\u614b\u306f\u76ae\u8102\u817a\u306e\u523a\u6fc0\u3084\u7cd6\u5316\u30b9\u30c8\u30ec\u30b9\uff08AGEs\uff09\u306b\u3088\u308b\u808c\u8001\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7802\u7cd6\u5236\u9650\u306b\u3088\u308a\u3053\u308c\u3089\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3001\u808c\u306e\u30ad\u30e1\u3084\u30c4\u30e4\u306e\u6539\u5584\u3001\u30cb\u30ad\u30d3\u306e\u6e1b\u5c11\u306a\u3069\u7f8e\u5bb9\u9762\u3067\u306e\u4f53\u611f\u3092\u8a34\u3048\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sccj\/53\/2\/53_83\/_article\/-char\/ja\/\">\u5f15\u7528\uff1a\u76ae\u819a\u8001\u5316\u6982\u8ad6\u3000\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u7cd6\u5316\u30b9\u30c8\u30ec\u30b9<\/a><\/p>\n<h4>7-1-3. \u8840\u7cd6\u306e\u4e71\u9ad8\u4e0b\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u5b89\u5b9a\u3057\u3001\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u304c\u5411\u4e0a\u3057\u3084\u3059\u3044<\/h4>\n<p>\u7802\u7cd6\u306b\u3088\u308b\u6025\u6fc0\u306a\u8840\u7cd6\u4e0a\u6607\u2192\u6025\u964d\u4e0b\u306f\u3001\u4f4e\u8840\u7cd6\u72b6\u614b\u3092\u62db\u304d\u3001\u5026\u6020\u611f\u30fb\u7720\u6c17\u30fb\u6ce8\u610f\u529b\u4f4e\u4e0b\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u8840\u7cd6\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u6301\u7d9a\u7684\u306b\u306a\u308a\u3001\u982d\u304c\u30af\u30ea\u30a2\u306b\u611f\u3058\u3089\u308c\u308b\u3068\u3044\u3046\u4e3b\u89b3\u7684\u5831\u544a\u3082\u591a\u3044\u3002<\/p>\n<h3>7-2.\u3000\u7cd6\u8cea\u4f9d\u5b58\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306b5\u3064\u306e\u3067\u304d\u308b\u3053\u3068<\/h3>\n<h4>7-2-1. \u307e\u305a\u201c\u96a0\u308c\u7cd6\u8cea\u201d\u3092\u628a\u63e1\u3057\u3001\u610f\u8b58\u7684\u306b\u6e1b\u3089\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b<\/h4>\n<p>\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u8abf\u5473\u6599\u3001\u52a0\u5de5\u98df\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u201c\u7121\u81ea\u899a\u306a\u7cd6\u201d\u304c\u7cd6\u8cea\u4f9d\u5b58\u3092\u52a9\u9577\u3059\u308b\u3002\u300c\u81ea\u5206\u306f\u7518\u3044\u7269\u3092\u305d\u3093\u306a\u306b\u6442\u3063\u3066\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u307b\u3069\u3001\u6210\u5206\u8868\u793a\u306e\u30c1\u30a7\u30c3\u30af\u3068\u610f\u8b58\u6539\u9769\u304c\u91cd\u8981\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001Dole\u30aa\u30ec\u30f3\u30b8100%\u3068\u3044\u3046\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001100%\u306e\u679c\u7269\u306e\u30b8\u30e5\u30fc\u30b9\u306f\u4f53\u306b\u3044\u3044\u304b\u3089\u3068\u98f2\u307e\u308c\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001200mL\u4e2d\u306e\u7cd6\u8cea\u306f\u306a\u3093\u306820.7g\u3067\u3059\u3002\u3053\u308c\u306f100%\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u5168\u822c\u306b\u8a00\u3048\u308b\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.meg-snow.com\/products\/detail.php?p=dole_orange200\">\u5f15\u7528\uff1aDole\u3000\u30aa\u30ec\u30f3\u30b8100%<\/a><\/p>\n<h4>7-2-2. \u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad\u306e\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u3066\u3001\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b<\/h4>\n<p>\u5b9f\u306f\u3001\u8133\u304c\u7cd6\u3092\u6c42\u3081\u308b\u306e\u306f\u300c\u7a7a\u8179\u300d\u3088\u308a\u3082\u300c\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u300d\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u5909\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u8a8d\u8b58\u3057\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u8179\u6301\u3061\u3092\u826f\u304f\u3057\u307e\u3059\u306e\u3067\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>7-2-3. \u7802\u7cd6\u306e\u4ee3\u66ff\u7518\u5473\u6599\u3092\u6d3b\u7528\u3057\u3066\u3001\u5473\u899a\u3068\u5fc3\u7406\u7684\u6b32\u6c42\u3092\u8abf\u6574\u3059\u308b<\/h4>\n<p>\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u30e9\u30ab\u30f3\u30c8\u3001\u30b9\u30c6\u30d3\u30a2\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u6599\u7406\u3092\u3059\u308b\u969b\u306b\u3001\u7a81\u7136\u7802\u7cd6\u3060\u3051\u3092\u629c\u3044\u3066\u3057\u307e\u3046\u3068\u98df\u4e8b\u306f\u7f8e\u5473\u3057\u304f\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u7279\u306b\u6700\u521d\u306e\u6570\u65e5\u301c1\u9031\u9593\u306f\u3001\u300c\u7518\u3055\u304c\u306a\u3044\u3068\u6e80\u8db3\u3067\u304d\u306a\u3044\u300d\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3001\u4ee3\u66ff\u7518\u5473\u6599\u3067\u6bb5\u968e\u7684\u306b\u6163\u3089\u3059\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>7-2-4. \u6570\u65e5\u301c1\u9031\u9593\u306e\u201c\u96e2\u8131\u671f\u201d\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u3067\u3001\u7cd6\u6b32\u306f\u81ea\u7136\u3068\u5f31\u307e\u308b<\/h4>\n<p>\u7802\u7cd6\u306f\u8133\u5185\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5206\u6ccc\u3055\u305b\u308b\u305f\u3081\u4f9d\u5b58\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u7406\u7684\u4f9d\u5b58\u306f\u6570\u65e5\u304b\u308910\u65e5\u3067\u5927\u5e45\u306b\u6e1b\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7802\u7cd6\u304c\u8eab\u4f53\u306b\u5165\u3063\u3066\u3053\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u4f53\u304c\u53cd\u5fdc\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u521d\u3081\u306e10\u65e5\u9593\u307b\u3069\u306f\u300c\u982d\u75db\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u75b2\u52b4\u611f\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u300110\u65e5\u9593\u307b\u3069\u3059\u308c\u3070\u3001\u4e57\u308a\u8d8a\u3048\u308c\u3070\u81ea\u7136\u306b\u6b32\u6c42\u304c\u8584\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>7-2-5. \u7fd2\u6163\u5316\u3092\u76ee\u6307\u3057\u3001\u30eb\u30fc\u30eb\uff08\u4f8b\uff1a\u90311\u3060\u3051OK\u306a\u3069\uff09\u3092\u8a2d\u3051\u3066\u518d\u767a\u3092\u9632\u3050<\/h4>\n<p>\u4eba\u9593\u306f\u610f\u5fd7\u3060\u3051\u3067\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u308f\u304b\u3063\u3061\u3083\u3044\u308b\u3051\u3069\u3001\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u7802\u7cd6\u3092\u4f7f\u7528\u3057\u305f\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u7d99\u7d9a\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u5834\u5408\u3001\u300c\u4f8b\u5916\u30eb\u30fc\u30eb\u300d\u304c\u3042\u308b\u65b9\u304c\u3001\u7d99\u7d9a\u7387\u304c\u9ad8\u307e\u308b\u3053\u3068\u306f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b8c\u5168\u7981\u6b62\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u5206\u3067\u5236\u5fa1\u3067\u304d\u3066\u3044\u308b\u611f\u899a\u300d\u304c\u5927\u5207\u3067\u3059\u3002\u305f\u307e\u306b\u306f\u81ea\u5206\u3092\u7518\u3084\u304b\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>8.\u3000\u7802\u7cd6\u6c34\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u75e9\u305b\u308b\uff1f\u9006\u52b9\u679c\u306b\u306a\u308b\u7406\u7531\u3068\u79d1\u5b66\u7684\u6839\u62e0\u3092\u89e3\u8aac<\/h2>\n<h3>8-1\uff0e\u300c\u671d\u306b\u767d\u6e6f\uff0b\u7802\u7cd6\u6c34\u300d\u306f\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\u304b\uff1f<\/h3>\n<h4>8-1-1. \u300c\u767d\u6e6f\uff0b\u7802\u7cd6\u6c34\u300d\u304c\u76f4\u63a5\u7684\u306b\u8102\u80aa\u71c3\u713c\u3084\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u3059\u660e\u78ba\u306a\u79d1\u5b66\u7684\u6839\u62e0\u306f\u306a\u3044<\/h4>\n<p>\u300c\u671d\u306b\u767d\u6e6f\uff0b\u7802\u7cd6\u6c34\u300d\u3092\u98f2\u3080\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u660e\u78ba\u306a\u30c7\u30fc\u30bf\u3084\u6839\u62e0\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u69d8\u3005\u8ad6\u6587\u7b49\u3092\u691c\u7d22\u3057\u3066\u307f\u3066\u3082\u3001\u3053\u308c\u3092\u652f\u6301\u3059\u308b\u30c7\u30fc\u30bf\u306f\u898b\u5f53\u305f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<h4>8-1-2. \u4e00\u6642\u7684\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u3088\u308a\u201c\u5143\u6c17\u306b\u306a\u308b\u201d\u4f53\u611f\u306f\u3042\u308b\u304c\u3001\u75e9\u8eab\u52b9\u679c\u3068\u306f\u76f4\u7d50\u3057\u306a\u3044<\/h4>\n<p>\u7802\u7cd6\u6c34\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6025\u6fc0\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6e90\u306b\u306a\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u300c\u982d\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u300d\u611f\u899a\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u305d\u306e\u5f8c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u6025\u964d\u4e0b\u3057\u307e\u3059\u304b\u3089\u3001\u7d50\u679c\u7684\u306b\u7a7a\u8179\u611f\u3084\u5026\u6020\u611f\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>8-1-3. \u3080\u3057\u308d\u671d\u306e\u7a7a\u8179\u6642\u306b\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3084\u8102\u80aa\u84c4\u7a4d\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b<\/h4>\n<p>\u7a7a\u8179\u6642\u306f\u8840\u7cd6\u8abf\u7bc0\u30db\u30eb\u30e2\u30f3\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u30fb\u30b0\u30eb\u30ab\u30b4\u30f3\uff09\u304c\u654f\u611f\u306b\u53cd\u5fdc\u3057\u307e\u3059\u3002\u7a7a\u8179\u6642\u306b\u7802\u7cd6\u3059\u308b\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3001\u540c\u6642\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u6fc0\u306a\u5206\u6ccc\u304c\u8d77\u3053\u308a\u3001\u8102\u80aa\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4>8-1-4. \u75e9\u305b\u305f\u3044\u306a\u3089\u3001\u671d\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u307b\u3046\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b<\/h4>\n<p>\u7814\u7a76\u306b\u3088\u308a\u3001\u671d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u98df\u6b32\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u6291\u5236\u3068\u6e80\u8179\u30db\u30eb\u30e2\u30f3\uff08GLP-1\uff09\u306e\u5206\u6ccc\u4fc3\u9032\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16469977\/\">\u5f15\u7528\uff1aEffect of a high-protein breakfast on the postprandial ghrelin response<\/a><\/p>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u671d\u98df\u3068\u9ad8\u70ad\u6c34\u5316\u7269\u671d\u98df\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u671d\u98df\u3067\u306f\u98df\u5f8c\u306e\u30b0\u30ec\u30ea\u30f3\u6fc3\u5ea6\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4e2d\u8102\u8cea\u30fb\u4f4e\u70ad\u6c34\u5316\u7269\u671d\u98df\u3068\u3001\u4ed6\u306e\u98df\u4e8b\uff08\u9ad8\u8102\u8cea\u30fb\u9ad8\u70ad\u6c34\u5316\u7269\uff09\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u98df\u5f8c120\u5206\u306bGLP\u20111\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23666746\/\">\u5f15\u7528\uff1aHigh protein intake stimulates postprandial GLP1 and PYY release<\/a><\/p>\n<p>\u3086\u3067\u5375\u306a\u3069\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u304c\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316\u306e\u4e21\u65b9\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20226994\/\">\u5f15\u7528\uff1aConsuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men<\/a><\/p>\n<h3>8-2.\u3000\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u30ea\u30b9\u30af<\/h3>\n<h4>8-2-1. \u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b<\/h4>\n<p>\u8840\u7cd6\u6025\u4e0a\u6607\u5f8c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f59\u5270\u306a\u30d6\u30c9\u30a6\u7cd6\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u7279\u306b\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0261561422002138?utm_source=chatgpt.com\">\u5f15\u7528\uff1aAcute effects of prior dietary fat ingestion on postprandial metabolic responses to protein and carbohydrate co-ingestion in overweight and obese men: A randomised crossover trial<\/a><\/p>\n<h4>8-2-2. \u52d5\u8108\u786c\u5316\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/h4>\n<p>\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u6642\u306b\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u708e\u75c7\u53cd\u5fdc\u304c\u6025\u4e0a\u6607\u3057\u3001\u8840\u7ba1\u5185\u76ae\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002\u5065\u5e38\u8005\u3067\u3082\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15616004\/\">\u5f15\u7528\uff1aPostprandial hyperglycemia and diabetes complications: is it time to treat?<\/a><\/p>\n<h4>8-2-3. \u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u983b\u7e41\u306a\u5206\u6ccc\u306b\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b<\/h4>\n<p>\u983b\u7e41\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306b\u3088\u308a\u3001\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u523a\u6fc0\u306b\u53cd\u5fdc\u3057\u3065\u3089\u304f\u306a\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u308c\u306f2\u578b\u7cd6\u5c3f\u75c5\u306e\u524d\u6bb5\u968e\u3067\u3042\u308b\u5883\u754c\u578b\u3068\u547c\u3070\u308c\u308b\u7269\u3067\u3042\u308a\u3001\u5883\u754c\u578b\u306e\u65b9\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>8-2-4. \u6025\u6fc0\u306a\u8840\u7cd6\u4f4e\u4e0b\u3067\u3001\u5026\u6020\u611f\u30fb\u7720\u6c17\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b<\/h4>\n<p>\u30b9\u30d1\u30a4\u30af\u306e\u53cd\u52d5\u3067\u8840\u7cd6\u304c\u6025\u964d\u4e0b\u3059\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u3001\u8eab\u4f53\u306b\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u304c\u51fa\u307e\u3059\u3002\u5348\u5f8c\u306e\u7720\u6c17\u3001\u982d\u304c\u30dc\u30fc\u3063\u3068\u3059\u308b\u3001\u7518\u3044\u7269\u304c\u6b32\u3057\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u65e5\u5e38\u7684\u306a\u4e0d\u8abf\u306f\u3053\u308c\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h4>8-2-5. \u6162\u6027\u7684\u306a\u30b9\u30d1\u30a4\u30af\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3084\u8001\u5316\u4fc3\u9032\u306e\u4e00\u56e0\u306b\u3082\u306a\u308b<\/h4>\n<p>\u9ad8\u8840\u7cd6\u72b6\u614b\u306f\u8133\u5185\u306e\u795e\u7d4c\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u7cd6\u306e\u6025\u5909\u52d5\u306f\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084AGEs\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u808c\u8001\u5316\u3084\u5168\u8eab\u306e\u8001\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9800261\/?utm_source=chatgpt.com\">\u5f15\u7528\uff1aMolecular mechanisms underlying hyperglycemia associated cognitive decline<\/a><\/p>\n<p><a href=\"https:\/\/elifesciences.org\/articles\/73138?utm_source=chatgpt.com\">\u5f15\u7528\uff1aType 2 diabetes mellitus accelerates brain aging and cognitive decline: Complementary findings from UK Biobank and meta-analyses<\/a><\/p>\n<h2>9\uff0e\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7802\u7cd6\u304c\u300c\u5c11\u91cf\u3067\u3082\u30c0\u30e1\u300d\u3068\u8a00\u308f\u308c\u308b\u306e\u304b\uff1f\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u7406\u7531\u3092\u89e3\u8aac<\/h2>\n<h3>9-1\uff0e\u6975\u7aef\u306a\u5236\u9650\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af<\/h3>\n<p><img decoding=\"async\" class=\"\" style=\"width: 768px; height: auto; display: block; margin: 0px auto;\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/08\/404607b2ab3ab68a91c919d7a5fe0fbb-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" \/><\/p>\n<h4>9-1-1. \u904e\u5ea6\u306a\u7802\u7cd6\u5236\u9650\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u3084\u3057\u3001\u53cd\u52d5\u3067\u904e\u98df\u3057\u3084\u3059\u304f\u306a\u308b<\/h4>\n<p>\u884c\u52d5\u5fc3\u7406\u5b66\u306b\u304a\u3044\u3066\u3001\u300c\u904e\u5270\u306a\u6291\u5727\u300d\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7802\u7cd6\u306f\u5feb\u697d\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3001\u5b8c\u5168\u6392\u9664\u306f\u6b32\u6c42\u306e\u7206\u767a\u7684\u89e3\u653e\u3001\u3064\u307e\u308a\u904e\u98df\u885d\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>9-1-2. \u300c\u7981\u6b62\u601d\u8003\u300d\u304c\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u9006\u306b\u7518\u3044\u3082\u306e\u3078\u306e\u57f7\u7740\u304c\u5f37\u307e\u308b<\/h4>\n<p>\u8133\u79d1\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3068\u610f\u8b58\u3059\u308b\u307b\u3069\u3001\u305d\u306e\u5bfe\u8c61\u3078\u306e\u6b32\u6c42\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u300c\u7d76\u5bfe\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u300d\u3068\u601d\u3046\u307b\u3069\u3001\u7802\u7cd6\u306e\u8a98\u60d1\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5c02\u9580\u7684\u306b\u306f\u30a2\u30a4\u30ed\u30cb\u30c3\u30af\u30d7\u30ed\u30bb\u30b9\u52b9\u679c\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/p>\n<h4>9-1-3. \u77ed\u671f\u9593\u306e\u5236\u9650\u3067\u306f\u4f53\u8cea\u306f\u5909\u308f\u3089\u305a\u3001\u3084\u3081\u305f\u9014\u7aef\u306b\u5143\u306e\u98df\u7fd2\u6163\u306b\u623b\u308a\u3084\u3059\u3044<\/h4>\n<p>\u7cd6\u8cea\u4ee3\u8b1d\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306f\u77ed\u671f\u306e\u5909\u5316\u3067\u306f\u5927\u304d\u304f\u6539\u5584\u3057\u307e\u305b\u3093\u3002\u4e00\u6642\u7684\u306b\u6211\u6162\u3057\u3066\u3082\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u5236\u9650\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u4e00\u6642\u7684\u306a\u201c\u65ad\u7cd6\u201d\u3067\u306f\u306a\u304f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6e1b\u7cd6\u7fd2\u6163\u3053\u305d\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u9375\u306b\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>9-1-4. \u300c\u5236\u9650\u2192\u53cd\u52d5\u2192\u81ea\u5df1\u5426\u5b9a\u300d\u306e\u30b5\u30a4\u30af\u30eb\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b<\/h4>\n<p>\u76ee\u6a19\u9054\u6210\u306b\u5931\u6557\u3057\u305f\u3068\u304d\u306b\u300c\u81ea\u5206\u306f\u610f\u5fd7\u304c\u5f31\u3044\u300d\u3068\u6349\u3048\u308b\u3068\u3001\u5b66\u7fd2\u6027\u7121\u529b\u611f\u304c\u751f\u3058\u3001\u3084\u308b\u6c17\u304c\u5931\u308f\u308c\u307e\u3059\u3002\u300c\u3061\u3087\u3063\u3068\u98df\u3079\u3061\u3083\u3063\u305f\u2026\u3082\u3046\u30c0\u30e1\u3060\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u8abf\u6574\u3067\u304d\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u304c\u91cd\u8981\u3067\u3059\u3002\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>9-2.\u3000\u300c\u7518\u5473\u30bc\u30ed\u751f\u6d3b\u300d\u795e\u8a71\u306e\u843d\u3068\u3057\u7a74<\/h3>\n<h4>9-2-1. \u300c\u7518\u5473\u3092\u5b8c\u5168\u306b\u6392\u9664\uff1d\u5065\u5eb7\u30fb\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u4e4f\u3057\u3044<\/h4>\n<p>\u7cd6\u8cea\u3084\u7518\u5473\u3092\u5168\u304f\u6442\u3089\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u76f4\u63a5\u7684\u306a\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u7279\u306b\u5065\u5eb7\u306a\u4eba\u304c\u300c\u7518\u5473\u30bc\u30ed\u3053\u305d\u7406\u60f3\u3067\u3042\u308b\u300d\u3068\u601d\u3044\u8fbc\u3080\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u3084\u5fc3\u306e\u6e80\u8db3\u611f\u3092\u640d\u306a\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>9-2-2. 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