{"id":16101,"date":"2025-07-04T18:00:06","date_gmt":"2025-07-04T09:00:06","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=16101"},"modified":"2025-07-05T09:39:24","modified_gmt":"2025-07-05T00:39:24","slug":"cellophane-noodles-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cellophane-noodles-nutrition\/","title":{"rendered":"\u300c\u6625\u96e8\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u6700\u9069\uff01\u300d"},"content":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6625\u96e8\u306e \u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fbGI\u5024\u306e\u30c7\u30fc\u30bf\u3092\u57fa\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u3068\u306e\u76f8\u6027\u3092\u79d1\u5b66\u7684\u306b\u89e3\u8aac \u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001 \u598a\u5a66\u3084\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u6625\u96e8\u306e\u9069\u5207\u306a\u8abf\u7406\u65b9\u6cd5\u3084\u6804\u990a\u4fa1\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u98df\u3079\u65b9 \u307e\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3001 \u6625\u96e8\u306e\u6b63\u3057\u3044\u6d3b\u7528\u6cd5\u3092\u7406\u89e3\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5065\u5eb7\u7ba1\u7406\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5b9f\u8df5\u3067\u304d\u308b \u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u6625\u96e8\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u77e5\u308a\u3001 \u8ce2\u304f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u751f\u6d3b \u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u7b2c1\u7ae0: \u6625\u96e8\u306e\u57fa\u672c\u60c5\u5831\u3068\u6804\u990a\u6210\u5206<\/h2>\n<h3>1-1\u6625\u96e8\u306e\u4e3b\u8981\u6804\u990a\u6210\u5206\u3068\u306f\uff1f<img decoding=\"async\" class=\"alignnone size-medium wp-image-16129\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/aba1dd9afd994bc383f5259806be7bb4-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/aba1dd9afd994bc383f5259806be7bb4-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/aba1dd9afd994bc383f5259806be7bb4-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/aba1dd9afd994bc383f5259806be7bb4.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h4>1-1-1\u30ab\u30ed\u30ea\u30fc\u3001\u7cd6\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u98df\u7269\u7e4a\u7dad<\/h4>\n<p><strong>1\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n<p>\u8339\u3067\u305f\u6625\u96e8\u306f100g\u3042\u305f\u308a76kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u98df\u54c1\u3067\u3042\u308b\u3002<\/p>\n<p>\u6625\u96e8\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u540c\u91cf\u306e\u767d\u7c73\uff08156kcal\uff09\u3084\u98df\u30d1\u30f3\uff08248kcal\uff09\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u3068\u3057\u3066\u6d3b\u7528\u3057\u3084\u3059\u3044\u3002<\/p>\n<table width=\"227\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"89\">\u30a8\u30cd\u30eb\u30ae\u30fc kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u767d\u7c73<\/td>\n<td style=\"font-weight: 400;\">156<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td>248<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p><strong>2.\u7cd6\u8cea<\/strong><\/p>\n<p>\u3086\u3067\u305f\u6625\u96e8\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a20g\u3068\u3084\u3084\u591a\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u4eba\u306f\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001GI\u5024\u304c\u4f4e\u3044\u305f\u3081\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u6d3b\u7528\u3067\u304d\u308b\u3002\u6625\u96e8\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30c7\u30f3\u30d7\u30f3\u306f\u3001\u3086\u3063\u304f\u308a\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u767d\u7c73\u3084\u30d1\u30f3\uff08GI\u502470\uff5e84\uff09\u3068\u6bd4\u3079\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\uff08GI\u502450\uff5e60\uff09\u3002<\/p>\n<table width=\"248\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"110\">\u70ad\u6c34\u5316\u7269\u91cf(g)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td style=\"font-weight: 400;\">20<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u767d\u7c73<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td style=\"font-weight: 400;\">44.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p><strong>3.\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/p>\n<p>\u6625\u96e8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306f\u6975\u3081\u3066\u5c11\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3057\u3066\u306f\u4e0d\u5341\u5206\u306a\u305f\u3081\u3001\u9d8f\u8089\u3001\u8c46\u8150\u3001\u5375\u306a\u3069\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n<p>\u6210\u9577\u3084\u7b4b\u8089\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6210\u4eba\u30671\u65e550\uff5e60g\u7a0b\u5ea6\u5fc5\u8981\u3067\u3042\u308a\u3001\u6625\u96e8\u5358\u4f53\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u306a\u3089\u305a\u3001\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p><strong>4.\u8102\u8cea<\/strong><\/p>\n<p>\u6625\u96e8\u306e\u8102\u8cea\u542b\u6709\u91cf\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u305a\u3001\u8102\u8cea\u5236\u9650\u304c\u5fc5\u8981\u306a\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u6625\u96e8\u306f\u4f4e\u8102\u80aa\u98df\u54c1\u3067\u3042\u308a\u3001\u63da\u3052\u7269\u306e\u4ee3\u66ff\u98df\u6750\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u6625\u5dfb\u304d\u306e\u76ae\u306e\u4ee3\u308f\u308a\u306b\u6625\u96e8\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u8102\u8cea\u6442\u53d6\u91cf\u3092\u524a\u6e1b\u53ef\u80fd\u3067\u3042\u308b\u3002<\/p>\n<p><strong>5.\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u6625\u96e8\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u6392\u4fbf\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\u7279\u306b\u3001\u3053\u3093\u306b\u3083\u304f\u7c89\u3092\u542b\u3080\u6625\u96e8\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u30011\u98df\u5206\u30671\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u63a8\u5968\u6442\u53d6\u91cf\u306e10%\u3092\u88dc\u3046\u3053\u3068\u304c\u53ef\u80fd\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u3067\u306f\u3001\u6210\u4eba\u7537\u6027\u30671\u65e520g\u3001\u6210\u4eba\u5973\u6027\u30671\u65e518g\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u203b\uff11<\/a>\u3002\u6625\u96e8\uff08\u7279\u306b\u3053\u3093\u306b\u3083\u304f\u7c89\u5165\u308a\uff09\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6442\u53d6\u91cf\u3092\u88dc\u3046\u624b\u6bb5\u3068\u306a\u308b\u3002<\/p>\n<p>\u203b\uff11<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\u300d<\/a><\/p>\n<h3>1-2.\u6625\u96e8\u3068\u4ed6\u98df\u6750\u306e\u6804\u990a\u4fa1\u6bd4\u8f03<img decoding=\"async\" class=\"alignnone size-medium wp-image-16131\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6ac2397867767a902ce2217f0a58282f-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6ac2397867767a902ce2217f0a58282f-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6ac2397867767a902ce2217f0a58282f-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6ac2397867767a902ce2217f0a58282f.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h4>1-2-1\u7c73\u3084\u9eba\u985e\u3068\u306e\u9055\u3044<\/h4>\n<ol>\n<li>\u6625\u96e8\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u767d\u7c73\u3084\u98df\u30d1\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u98df\u54c1\u3067\u3042\u308b\u3002<\/li>\n<\/ol>\n<p>\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\uff08100g\u3042\u305f\u308a\uff09<\/p>\n<table width=\"227\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"89\">\u30a8\u30cd\u30eb\u30ae\u30fc kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u767d\u7c73<\/td>\n<td style=\"font-weight: 400;\">156<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td>248<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u2605\u8abf\u7406\u5f8c\u306e\u7279\u6027<\/p>\n<p>\u6625\u96e8\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u4f53\u7a4d\u304c\u7d044\uff5e5\u500d\u306b\u81a8\u3089\u3080\u305f\u3081\u3001\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u304f\u3066\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u3002\u767d\u7c73\u3084\u98df\u30d1\u30f3\u306f\u81a8\u5f35\u7387\u304c\u4f4e\u304f\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u91cf\u3067\u3082\u6442\u53d6\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\u6625\u96e8\u306f\u8102\u8cea\u304c\u307b\u307c\u30bc\u30ed\u3067\u3042\u308a\u3001\u8102\u8cea\u6442\u53d6\u3092\u6291\u3048\u305f\u3044\u4eba\u306b\u9069\u3057\u305f\u98df\u54c1\u3067\u3042\u308b\u3002\u6625\u96e8\u306f\u8102\u8cea\u91cf\u304c\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u4f4e\u8102\u80aa\u98df\u3092\u63a8\u5968\u3055\u308c\u308b\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ol>\n<p>\u2605\u5065\u5eb7\u52b9\u679c<\/p>\n<p>\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u98df\u54c1\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\u6625\u96e8\u306fGI\u5024\u304c\u4f4e\u3081\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3002<\/li>\n<\/ol>\n<p>\u2605 \u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff<\/p>\n<p>\u6625\u96e8\u306e\u4f4eGI\u7279\u6027\u306b\u3088\u308a<a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal-13583\/\">\u203b\uff12\uff0d\uff11<\/a>\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3002GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\uff08\u767d\u7c73\u3084\u30d1\u30f3\uff09\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u52a9\u9577\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u56fd\u969b\u7cd6\u5c3f\u75c5\u9023\u5408\uff08IDF\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308b\u3068\u3001\u4f4eGI\u98df\u54c1\u306e\u6442\u53d6\u306f\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u4e88\u9632\u306b\u6709\u52b9<a href=\"file:\/\/\/C:\/Users\/nikaidou\/Downloads\/sam_58_4-5_194.pdf\">\u203b\uff12\uff0d\uff12<\/a>\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal-13583\/\">\u203b\uff12\uff0d\uff11\u3000\u300c\u98df\u5f8c\u306e\u3072\u3069\u3044\u7720\u6c17\u3002\u305d\u308c\u3063\u3066\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304b\u3082\uff1f\u300d<\/a><\/p>\n<p>\u203b\uff12\u30fc\uff12<a href=\"file:\/\/\/C:\/Users\/nikaidou\/Downloads\/sam_58_4-5_194.pdf\">\u3000\u300c\u4f4eGlycemic Index \u98df\u54c1\u306f\uff12\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u3092\u4e88\u9632\u3057\u6cbb\u7642\u52b9\u679c\u3092\u6709\u3059\u308b\u300d\u56db\u56fd\u533b\u8a8c \uff15\uff18\u5dfb\uff14\u2010\uff15\u53f7 \uff11\uff19\uff14\uff5e\uff12\uff10\uff10 OCTOBER\uff12\uff15\uff0c\uff12\uff10\uff10\uff12\uff08\u5e73\uff11\uff14\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u63a8\u5968\u6442\u53d6\u91cf\u306f\u6210\u4eba\u3067\u7537\u602721g\u3001\u5973\u602718g\u3067\u3042\u308a\u3001\u6625\u96e8\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u5c11\u306a\u3044\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u91ce\u83dc\u3084\u8c46\u985e\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/li>\n<\/ol>\n<p>\u98df\u7269\u7e4a\u7dad\u6bd4\u8f03\uff08100g\u3042\u305f\u308a\uff09<\/p>\n<table width=\"227\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"89\">\u98df\u7269\u7e4a\u7dad(g)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u767d\u7c73<\/td>\n<td>0.3<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td>4.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>\u2605\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8<\/p>\n<p>\u6625\u96e8\u5358\u4f53\u3067\u306f\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3002<\/p>\n<p>\u91ce\u83dc\uff08\u30ad\u30e3\u30d9\u30c4\u3001\u306b\u3093\u3058\u3093\u3001\u307b\u3046\u308c\u3093\u8349\uff09\u3084\u8c46\u985e\uff08\u5927\u8c46\u3001\u3072\u3088\u3053\u8c46\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u4fbf\u79d8\u4e88\u9632\u306b\u8ca2\u732e\u3059\u308b\u3002<\/p>\n<h4>1-2-2\u7cd6\u8cea\u5236\u9650\u3068\u306e\u76f8\u6027<\/h4>\n<ol>\n<li>\u6625\u96e8\u306f\u4e3b\u6210\u5206\u304c\u70ad\u6c34\u5316\u7269\u3067\u3042\u308a\u3001\u7cd6\u8cea\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u53b3\u683c\u306a\u7cd6\u8cea\u5236\u9650\uff081\u65e550g\u4ee5\u4e0b\uff09\u306b\u306f\u9069\u3055\u306a\u3044\u304c\u3001\u9069\u91cf\uff08\u4e7e\u71e5\u6625\u96e820g\u7a0b\u5ea6\u3001\u8339\u3067\u6625\u96e8100\uff47\u7a0b\u5ea6\uff09\u3092\u5b88\u308c\u3070\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\uff08100g\/\u65e5\u7a0b\u5ea6\uff09\u3067\u306f\u3001\u4e3b\u98df\u306e\u4e00\u90e8\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u3002<\/li>\n<\/ol>\n<p>\u7cd6\u8cea\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/p>\n<table width=\"248\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"110\">\u70ad\u6c34\u5316\u7269\u91cf(g)<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td style=\"font-weight: 400;\">20<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u767d\u7c73<\/td>\n<td>36<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td style=\"font-weight: 400;\">44.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u2605GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u6bd4\u8f03<\/p>\n<p>&#8211; \u6625\u96e8\uff1a50\uff5e60<\/p>\n<p>&#8211; \u767d\u7c73\uff1a84<\/p>\n<p>&#8211; \u30d1\u30b9\u30bf\uff1a65<\/p>\n<p><a href=\"https:\/\/www.yotsuya-naishikyo.com\/diabetes-lab\/list-lowgifoods\/\">\u203b\u51fa\u5178\uff1a\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b \/ Dr.\u3068\u3082\u3053 \u306e\u7cd6\u5c3f\u75c5\u30e9\u30dc<\/a><\/p>\n<p>\u2605\u8840\u7cd6\u5024\u7ba1\u7406\u306e\u89b3\u70b9<\/p>\n<p>\u4f4eGI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3001\u8102\u80aa\u84c4\u7a4d\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u3001\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u306a\u304c\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6625\u96e8\u3092\u4f4e\u7cd6\u8cea\u98df\u6750\uff08\u91ce\u83dc\u3084\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n<p>\u2605\u7cd6\u8cea\u30ab\u30c3\u30c8\u306e\u5de5\u592b<\/p>\n<p>&#8211; \u6625\u96e8\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u7cd6\u8cea\u306e\u7dcf\u91cf\u3092\u6291\u3048\u308b\u3002<\/p>\n<p>&#8211; \u6625\u96e8\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\uff08\u9d8f\u8089\u3001\u8c46\u8150\u3001\u5375\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u3092\u56f3\u308b\u3002<\/p>\n<h2>\u7b2c2\u7ae0: \u6625\u96e8\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c<\/h2>\n<h3>2-1\u6625\u96e8\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u7406\u7531<img decoding=\"async\" class=\"alignnone size-medium wp-image-16133\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/f6f77a1616e27fc34eb1a81aa7dc6262-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/f6f77a1616e27fc34eb1a81aa7dc6262-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/f6f77a1616e27fc34eb1a81aa7dc6262-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/f6f77a1616e27fc34eb1a81aa7dc6262.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h4>2-1-1\u4f4e\u30ab\u30ed\u30ea\u30fc\u3068\u6e80\u8179\u611f\u306e\u95a2\u4fc2<\/h4>\n<p>\u6625\u96e8\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u8abf\u7406\u5f8c\u306b\u4f53\u7a4d\u304c\u5897\u3059\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u4e7e\u71e5\u6625\u96e8100g\u3042\u305f\u308a346kcal\u3001\u8339\u3067\u6625\u96e8100\uff47\u3067\u306f76kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u9069\u91cf\u306e\u6442\u53d6\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8179\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u8339\u3067\u308b\u3068\u6c34\u5206\u3092\u5927\u91cf\u306b\u5438\u53ce\u3057\u3001\u4f53\u7a4d\u304c\u7d044\uff5e5\u500d\u306b\u81a8\u3089\u3080\u305f\u3081\u3001\u5c11\u91cf\u306e\u6442\u53d6\u3067\u3082\u7269\u7406\u7684\u306a\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u3002<\/p>\n<p>\u6625\u96e8\u306f\u5473\u304c\u6de1\u767d\u3067\u3055\u307e\u3056\u307e\u306a\u5473\u4ed8\u3051\u304c\u53ef\u80fd\u306a\u305f\u3081\u3001\u98fd\u304d\u306b\u304f\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u98df\u54c1\u3067\u3042\u308b\u3002<\/p>\n<ol>\n<li><strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u5229\u70b9<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306f\u4e3b\u6210\u5206\u304c\u30c7\u30f3\u30d7\u30f3\u3067\u3042\u308b\u304c\u3001\u540c\u3058\u91cf\u306e\u767d\u7c73\u3084\u30d1\u30b9\u30bf\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3002\u3086\u3067\u6625\u96e8100\uff47\u30921\u98df\u5206\u3068\u3057\u3066\u6442\u53d6\u3059\u308c\u3070\u3001\u70ad\u6c34\u5316\u7269\u3092\u9069\u91cf\u306b\u6291\u3048\u306a\u304c\u3089\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\uff08100g\u3042\u305f\u308a\uff09<\/p>\n<table width=\"248\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"110\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3000kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u767d\u7c73<\/td>\n<td style=\"font-weight: 400;\">156<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td>248<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<ol start=\"2\">\n<li><strong>\u6e80\u8179\u611f\u306e\u6839\u62e0<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306f\u8abf\u7406\u5f8c\u306b4\uff5e5\u500d\u306b\u81a8\u3089\u307f\u3001\u5c11\u91cf\u3067\u3082\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u98df\u4e8b\u306b\u3067\u304d\u308b\u3002<\/p>\n<p>\u6c34\u5206\u542b\u6709\u7387\u304c\u9ad8\u3044\u305f\u3081\u3001\u80c3\u306e\u4e2d\u3067\u304b\u3055\u5897\u3057\u3055\u308c\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3068\u3057\u3066\u306e\u6d3b\u7528\u4f8b<\/strong><\/li>\n<\/ol>\n<p>\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u304c\u98df\u4e8b\u91cf\u306e\u6291\u5236\u306b\u5bc4\u4e0e\u3057\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c<a href=\"https:\/\/washokujapan.jp\/2021\/wp-content\/uploads\/2023\/06\/202306kuroda.pdf\">\u203b\uff13<\/a>\u3001\u30b9\u30fc\u30d7\u306b\u6625\u96e8\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u6e80\u8179\u611f\u306e\u3042\u308b\u98df\u4e8b\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n<p><a href=\"https:\/\/washokujapan.jp\/2021\/wp-content\/uploads\/2023\/06\/202306kuroda.pdf\">\u203b\uff13\u300c\u5473\u564c\u6c41\u30fb\u30b9\u30fc\u30d7\u985e\u3068\u80a5\u6e80\u6307\u6a19\u306e\u76f8\u95a2\u306b\u95a2\u3059\u308b\u7814\u7a76\u300d\u5473\u306e\u7d20\u682a\u5f0f\u4f1a\u793e \u98df\u54c1\u7814\u7a76\u6240 \u9ed2\u7530\u7d20\u592e\u3000\u548c\u98df\u3068\u5065\u5eb7\u30b7\u30f3\u30dd\u30b8\u30a6\u30e0 \u767a\u8868\u8cc7\u6599\u3000<\/a><\/p>\n<h3>2-2\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n<h4>2-2-1GI\u5024\u306e\u4f4e\u3055\u3068\u305d\u306e\u5229\u70b9<\/h4>\n<p>\u6625\u96e8\u306fGI\u5024\u304c\u4f4e\u3081\u306e\u98df\u54c1\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u308b<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/44\/4\/44_259\/_pdf\">\u203b\uff14<\/a>\u3002<\/p>\n<p>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u7d0450\uff5e60\u3067\u3042\u308a\u3001\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u98df\u54c1\uff08\u767d\u7c73\u3084\u30d1\u30f3\u306a\u3069\uff09\u3068\u6bd4\u3079\u3066\u4f4e\u3044\u3002<\/p>\n<p>\u4f4eGI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u5897\u3092\u6291\u3048\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u4e88\u9632\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u9069\u3057\u305f\u4e3b\u98df\u306e\u9078\u629e\u80a2\u3068\u306a\u308b\u3002<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/44\/4\/44_259\/_pdf\">\u203b\uff14\u300c\u98df\u4e8b\u306eGlycemic Index\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e00\u6b21\u4e88\u9632\u300d\u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c\u3000Vol. \uff0cNo. \uff0c259\uff5e262\uff0820 \uff09\u3014\u7dcf\u8aac\u3015<\/a><\/p>\n<ol>\n<li><strong>\u6625\u96e8\u306eGI\u5024\u304c\u4f4e\u3081\u3067\u3042\u308b\u7406\u7531<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306e\u4e3b\u6210\u5206\u306f\u30c7\u30f3\u30d7\u30f3\u3067\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306fGI\u5024\u304c\u9ad8\u304f\u306a\u308b\u304c\u3001\u6625\u96e8\u306f\u6bd4\u8f03\u7684\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3042\u308b\u3002\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u4e2d\u3067\u3082\u3001\u6625\u96e8\u306f\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044\u98df\u54c1\u306e\u3072\u3068\u3064\u3068\u3055\u308c\u308b<\/p>\n<p>GI\u502450\uff5e60\u306e\u300c\u4e2dGI\u98df\u54c1\u300d\u306b\u5206\u985e\u3055\u308c\u308b\u304c\u3001\u8abf\u7406\u5f8c\u306e\u6c34\u5206\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u3067\u6d88\u5316\u5438\u53ce\u304c\u3055\u3089\u306b\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u5236\u3055\u308c\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>\u4f4eGI\u98df\u54c1\u306e\u5229\u70b9<\/strong><\/li>\n<\/ol>\n<p>\u4f4eGI\u98df\u54c1\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/44\/4\/44_259\/_pdf\">\u203b\uff14<\/a>\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u4f59\u5270\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u4f4eGI\u98df\u54c1\u306e\u6442\u53d6\u306f\u80a5\u6e80\u4e88\u9632\u306b\u3082\u6709\u52b9\u3067\u3042\u308b\u3002<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/44\/4\/44_259\/_pdf\">\u203b\uff14\u300c\u98df\u4e8b\u306eGlycemic Index\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e00\u6b21\u4e88\u9632\u300d\u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c\u3000Vol. \uff0cNo. \uff0c259\uff5e262\uff0820 \uff09\u3014\u7dcf\u8aac\u3015<\/a><\/p>\n<ol start=\"3\">\n<li><strong>\u4ed6\u98df\u54c1\u3068\u306e\u6bd4\u8f03<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306eGI\u5024\uff08\u7d0450\uff5e60\uff09\u306f\u3001\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3068\u6bd4\u3079\u3066\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u70b9\u3067\u512a\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>GI\u5024\u6bd4\u8f03<\/p>\n<p>&#8211; \u6625\u96e8\uff08\u7d0450\uff5e60\uff09<\/p>\n<p>&#8211; \u767d\u7c73\uff08\u7d0484\uff09<\/p>\n<p>&#8211; \u98df\u30d1\u30f3\uff08\u7d0475\uff09<\/p>\n<p>&#8211; \u30d1\u30b9\u30bf\uff08\u7d0465\uff09<\/p>\n<p><a href=\"https:\/\/www.yotsuya-naishikyo.com\/diabetes-lab\/list-lowgifoods\/\">\u203b\u51fa\u5178\uff1a\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b \/ Dr.\u3068\u3082\u3053 \u306e\u7cd6\u5c3f\u75c5\u30e9\u30dc<\/a><\/p>\n<h3>2-3\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u6625\u96e8\u306e\u7279\u6027<\/h3>\n<h4>2-3-1\u8840\u7ba1\u30ea\u30b9\u30af\u3084\u80a5\u6e80\u4e88\u9632\u306b\u5f79\u7acb\u3064\u7406\u7531<\/h4>\n<ol>\n<li><strong>\u4f4e\u8102\u8cea\u306e\u5229\u70b9\u3068\u5fc3\u75be\u60a3\u4e88\u9632<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306f\u8102\u8cea\u304c\u307b\u307c\u30bc\u30ed\uff080.1g\/100g\uff09\u3067\u3042\u308a\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3084\u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u98df\u54c1\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u304c\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u203b<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/dyslipidemia\/\">6<\/a>\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001 \u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6291\u3048\u308b\u52b9\u679c\u306a\u3069\u3001\u4f4e\u8102\u8cea\u304b\u3064\u4f4eGI\u306e\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u30d0\u30bf\u30fc\u3001\u8d64\u8eab\u8089\uff09\u3092\u907f\u3051\u3001\u6625\u96e8\u3092\u4f7f\u7528\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u30ec\u30b7\u30d4\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8102\u8cea\u6442\u53d6\u91cf\u3092\u6291\u3048\u3089\u308c\u308b\u3002<\/p>\n<p><a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/dyslipidemia\/\">\u203b\uff16\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u75c5\u9662\u00a0<\/a><\/p>\n<ol start=\"2\">\n<li><strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u80a5\u6e80\u4e88\u9632\u306b\u8ca2\u732e<\/strong><\/li>\n<\/ol>\n<p>\u3086\u3067\u6625\u96e8\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a76kcal\u3067\u3042\u308a\u3001\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306e\u6442\u53d6\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u304e\u3001\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3002\u30ab\u30ed\u30ea\u30fc\u5bc6\u5ea6\u304c\u4f4e\u3044\u98df\u54c1\uff08\u4f8b: \u91ce\u83dc\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u6625\u96e8\u306a\u3069\uff09\u306f\u6e80\u8179\u611f\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3002<\/p>\n<table width=\"248\">\n<tbody>\n<tr>\n<td width=\"138\">\u98df\u3000\u54c1\u3000\u540d<\/td>\n<td width=\"110\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3000kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u306f\u308b\u3055\u3081\u3000\u3086\u3067<\/td>\n<td>76<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 400;\" width=\"138\">\u767d\u7c73<\/td>\n<td style=\"font-weight: 400;\">156<\/td>\n<\/tr>\n<tr>\n<td width=\"138\">\u98df\u30d1\u30f3<\/td>\n<td>248<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u203b\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\uff0f\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n<ol start=\"3\">\n<li><strong>\u4f4eGI\u5024\u3067\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306eGI\u5024\u306f\u7d0450\uff5e60\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u3067\u3042\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u304e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/44\/4\/44_259\/_pdf\">\u203b\uff14<\/a>\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/44\/4\/44_259\/_pdf\">\u203b\uff14\u300c\u98df\u4e8b\u306eGlycemic Index\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e00\u6b21\u4e88\u9632\u300d\u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c\u3000Vol. \uff0cNo. \uff0c259\uff5e262\uff0820 \uff09\u3014\u7dcf\u8aac\u3015<\/a><\/p>\n<p>GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\uff08\u767d\u7c73\u3001\u98df\u30d1\u30f3\u306a\u3069\uff09\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u4f4eGI\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n<p>GI\u5024\u6bd4\u8f03<\/p>\n<p>&#8211; \u6625\u96e8\uff08\u7d0450\uff5e60\uff09<\/p>\n<p>&#8211; \u767d\u7c73\uff08\u7d0484\uff09<\/p>\n<p>&#8211; \u98df\u30d1\u30f3\uff08\u7d0475\uff09<\/p>\n<p>&#8211; \u30d1\u30b9\u30bf\uff08\u7d0465\uff09<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u6625\u96e8\u3092\u9069\u91cf\u6442\u53d6\u3057\u3001\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u80a5\u6e80\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3002<\/p>\n<h2>\u7b2c3\u7ae0: \u5bfe\u8c61\u5225\u306e\u6625\u96e8\u306e\u52b9\u80fd<\/h2>\n<h3>3-1\u598a\u5a66\u306b\u304a\u3051\u308b\u6625\u96e8\u306e\u5b89\u5168\u6027\u3068\u5229\u70b9<img decoding=\"async\" class=\"alignnone size-medium wp-image-16134\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/ed80de20dfec1bd144442f3c2532b6bb-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/ed80de20dfec1bd144442f3c2532b6bb-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/ed80de20dfec1bd144442f3c2532b6bb-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/ed80de20dfec1bd144442f3c2532b6bb.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h4>3-1-1\u6804\u990a\u88dc\u7d66\u3068\u6d88\u5316\u8ca0\u62c5\u306e\u8efd\u6e1b<\/h4>\n<ol>\n<li>\u6625\u96e8\u306f\u4f4e\u8102\u80aa\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u598a\u5a66\u306e\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3002<\/li>\n<\/ol>\n<p>\u8339\u3067\u305f\u6625\u96e8\u306f100g\u3042\u305f\u308a76kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3057\u3001\u598a\u5a20\u671f\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u4e00\u52a9\u3068\u306a\u308b\u3002<\/p>\n<p>\u8102\u8cea\u542b\u6709\u91cf\u304c0.1g\/100g\u3068\u6975\u3081\u3066\u4f4e\u304f\u3001\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u3092\u6291\u3048\u306a\u304c\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3042\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u306e\u5973\u6027\u306f\u30011\u65e5\u3042\u305f\u308a+250\uff5e450kcal\u306e\u8ffd\u52a0\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n<p><a href=\"https:\/\/www.cfa.go.jp\/assets\/contents\/node\/basic_page\/field_ref_resources\/a29a9bee-4d29-482d-a63b-5f9cb8ea0aa2\/2a83af0a\/20230401_policies_boshihoken_shokuji_14.pdf\">\u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u598a\u7523\u5a66\u306e\u305f\u3081\u306e\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\u6625\u96e8\u306f\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u598a\u5a20\u4e2d\u306e\u6d88\u5316\u4e0d\u826f\u3084\u4fbf\u79d8\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/li>\n<\/ol>\n<p>\u6625\u96e8\u306f\u8abf\u7406\u5f8c\u306b\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u6d88\u5316\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3089\u308c\u308b\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308a\u6d88\u5316\u7ba1\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u3001\u80c3\u304c\u5916\u5074\u304b\u3089\u5727\u8feb\u3055\u308c\u308b\u305f\u3081\u4fbf\u79d8\u3084\u80c3\u3082\u305f\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3002<\/p>\n<ol start=\"3\">\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6625\u96e8\u3092\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<\/li>\n<\/ol>\n<p>\u6625\u96e8\u306f\u70ad\u6c34\u5316\u7269\u4e3b\u4f53\u306e\u98df\u54c1\u3067\u3042\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3068\u8abf\u7406\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p>\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u306b\u3093\u3058\u3093\uff09\u3001\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\uff09\u3001\u9d8f\u8089\u3001\u9b5a\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u598a\u5a66\u306b\u5fc5\u8981\u306a\u8449\u9178\u30fb\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u8449\u9178\uff08\u307b\u3046\u308c\u3093\u8349\u30fb\u679d\u8c46\uff09\u3001\u9244\u5206\uff08\u30ec\u30d0\u30fc\u30fb\u8d64\u8eab\u8089\uff09\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\uff08\u5c0f\u9b5a\u30fb\u8c46\u8150\uff09\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5411\u4e0a\u3002<\/p>\n<h3>3-2\u5b50\u4f9b\u306e\u6210\u9577\u306b\u5f79\u7acb\u3064\u6625\u96e8\u306e\u4f7f\u3044\u65b9<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16118\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/08328890e942663052a1ba33ab6438e6-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/08328890e942663052a1ba33ab6438e6-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/08328890e942663052a1ba33ab6438e6-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/08328890e942663052a1ba33ab6438e6.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u6625\u96e8\u306f\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u3088\u304f\u88dc\u7d66\u3067\u304d\u308b\u98df\u54c1\u3067\u3042\u308a\u3001\u6d88\u5316\u5438\u53ce\u304c\u826f\u3044\u305f\u3081\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3002<\/p>\n<p>\u6625\u96e8\u5358\u4f53\u3067\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6210\u9577\u3092\u652f\u3048\u308b\u98df\u4e8b\u306b\u3067\u304d\u308b\u3002<\/p>\n<p>\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u306b\u3093\u3058\u3093\uff09\u3001\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\uff09\u3001\u9d8f\u8089\u3001\u9b5a\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u3092\u88dc\u3048\u308b\u3002<\/p>\n<p>\u6625\u96e8\u306f\u7121\u5473\u7121\u81ed\u306b\u8fd1\u3044\u305f\u3081\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u3001\u30b5\u30e9\u30c0\u306a\u3069\u5e45\u5e83\u3044\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u3001\u98df\u611f\u3084\u5f69\u308a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u91ce\u83dc\u5acc\u3044\u306e\u5b50\u4f9b\u3067\u3082\u98df\u3079\u3084\u3059\u304f\u3067\u304d\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/strong><\/li>\n<\/ol>\n<p>\u6210\u9577\u671f\uff086\uff5e12\u6b73\uff09\u306e\u5b50\u4f9b\u306e\u63a8\u5968\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a\u7d041400\uff5e2200kcal\u3002<\/p>\n<p>\u4e7e\u71e5\u6625\u96e8\uff08100g\u3042\u305f\u308a\u7d04350kcal\uff09\u306f\u3001\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3068\u6bd4\u3079\u3066\u3082\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u306e\u3072\u3068\u3064\u3002<\/p>\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/attach\/pdf\/index-4.pdf\">\u203b\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u3000\u89aa\u5b50\u3067\u4e00\u7dd2\u306b\u4f7f\u304a\u3046\uff01\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/a><\/p>\n<ol start=\"2\">\n<li><strong>\u80c3\u8178\u3078\u306e\u512a\u3057\u3055<\/strong><\/li>\n<\/ol>\n<p>\u5b50\u4f9b\u306e\u6d88\u5316\u5668\u7cfb\u306f\u5927\u4eba\u307b\u3069\u767a\u9054\u3057\u3066\u304a\u3089\u305a\u3001\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u306f\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u304c\u3001\u6625\u96e8\u306f\u4f4e\u8102\u8cea\uff08100g\u3042\u305f\u308a0.1g\uff09\u3067\u80c3\u8178\u306b\u512a\u3057\u3044\u3002<\/p>\n<p>\u8abf\u7406\u5f8c\u306b\u9ad8\u6c34\u5206\u542b\u6709\u3068\u306a\u308a\u3001\u67d4\u3089\u304b\u304f\u306a\u308b\u305f\u3081\u3001\u5480\u56bc\u304c\u4e0d\u5341\u5206\u306a\u5b50\u4f9b\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3053\u3068\u3067\u4fbf\u79d8\u4e88\u9632\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5f37\u5316<\/strong><\/li>\n<\/ol>\n<p>\u6625\u96e8\u306f\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3002<\/p>\n<p>\u6210\u9577\u671f\u306b\u306f\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u9244\u5206\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u6210\u9577\u306e\u9045\u308c\u3084\u8ca7\u8840\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/99\/6\/99_1201\/_pdf\">\u203b7<\/a>\u3002<\/p>\n<p>\u9d8f\u8089\u3001\u5375\u3001\u8c46\u8150\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u5f37\u5316\u3067\u304d\u308b\u3002<\/p>\n<p>\u30ab\u30e9\u30d5\u30eb\u306a\u91ce\u83dc\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u7d66\u3067\u304d\u3001\u8996\u899a\u7684\u306b\u3082\u98df\u4e8b\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/p>\n<p>\u203b\uff17<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/99\/6\/99_1201\/_pdf\">\u300c\u9244\u4ee3\u8b1d\u306e\u81e8\u5e8a \u9244\u6b20\u4e4f\u3068\u9244\u904e\u5270\uff1a\u8a3a\u65ad\u3068\u6cbb\u7642\u306e\u9032\u300d\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c \u7b2c99\u5dfb \u7b2c6\u53f7\u30fb\u5e73\u621022\u5e746\u670810\u65e5<\/a><\/p>\n<h2>\u7b2c4\u7ae0: \u6625\u96e8\u3092\u7528\u3044\u305f\u5b9f\u8df5\u7684\u306a\u8abf\u7406\u6cd5<\/h2>\n<h3>4-1\u6804\u990a\u3092\u640d\u306a\u308f\u306a\u3044\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8<img decoding=\"async\" class=\"alignnone size-medium wp-image-16135\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6929b940e4802cf13960acbb172247c2-900x506.png\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6929b940e4802cf13960acbb172247c2-900x506.png 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6929b940e4802cf13960acbb172247c2-768x432.png 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/6929b940e4802cf13960acbb172247c2.png 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h4>4-1-1\u8339\u3067\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5<\/h4>\n<ol>\n<li>\u6625\u96e8\u3092\u8339\u3067\u308b\u969b\u306f\u77ed\u6642\u9593\uff082\uff5e3\u5206\uff09\u3067\u52a0\u71b1\u3057\u3001\u4f59\u71b1\u3067\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u3068\u98df\u611f\u3092\u7dad\u6301\u3067\u304d\u308b\u3002<\/li>\n<\/ol>\n<p>\u30c7\u30f3\u30d7\u30f3\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u6625\u96e8\u306f\u3001\u52a0\u71b1\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u3068\u30c7\u30f3\u30d7\u30f3\u306e\u6eb6\u51fa\u304c\u9032\u307f\u3001\u7c98\u308a\u6c17\u304c\u5897\u3057\u3001\u5f62\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\u8339\u3067\u305f\u6625\u96e8\u306f\u51b7\u6c34\u3067\u7de0\u3081\u308b\u3053\u3068\u3067\u3001\u98df\u611f\u3092\u4fdd\u6301\u3057\u3001\u4fdd\u5b58\u6642\u306e\u54c1\u8cea\u4f4e\u4e0b\u3092\u9632\u3052\u308b\u3002<\/li>\n<\/ol>\n<p>\u8abf\u7406\u5f8c\u306b\u3059\u3050\u51b7\u6c34\u3067\u6d17\u3046\u3053\u3068\u3067\u3001\u4f59\u71b1\u306b\u3088\u308b\u30c7\u30f3\u30d7\u30f3\u306e\u904e\u5270\u306a\u7cca\u5316\u3092\u9632\u304e\u3001\u30c4\u30eb\u30c4\u30eb\u3068\u3057\u305f\u98df\u611f\u3092\u4fdd\u3066\u308b\u3002\u8abf\u7406\u6642\u306e\u98df\u6750\u3068\u3057\u3066\u306e\u6271\u3044\u3084\u3059\u3055\u304c\u5411\u4e0a\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\u51b7\u6c34\u7de0\u3081\u306e\u30e1\u30ea\u30c3\u30c8<\/li>\n<\/ol>\n<p>\u51b7\u6c34\u3067\u7de0\u3081\u308b\u3053\u3068\u3067\u3001\u30c7\u30f3\u30d7\u30f3\u306e\u7c98\u5ea6\u304c\u6291\u3048\u3089\u308c\u3001\u5f3e\u529b\u306e\u3042\u308b\u98df\u611f\u304c\u7dad\u6301\u3067\u304d\u308b\u3002<\/p>\n<p>\u6d88\u8cbb\u8005\u79d1\u5b66\u7814\u7a76\u6240\u306e\u8abf\u67fb\u3067\u306f\u3001\u8339\u3067\u305f\u5f8c\u306b\u51b7\u6c34\u3067\u7de0\u3081\u308b\u3053\u3068\u3067\u3001\u6625\u96e8\u306e\u7269\u7406\u7684\u5f37\u5ea6\u304c\u5411\u4e0a\u3057\u3001\u5f8c\u306e\u8abf\u7406\u5de5\u7a0b\u3067\u5f62\u304c\u5d29\u308c\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u307e\u305f\u3001\u51b7\u6c34\u3067\u6d17\u3046\u3053\u3068\u3067\u8868\u9762\u306e\u4f59\u5206\u306a\u30c7\u30f3\u30d7\u30f3\u304c\u843d\u3061\u3001\u98df\u611f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\u4fdd\u5b58\u6642\u306f\u6c34\u5206\u3092\u3088\u304f\u5207\u308a\u3001\u51b7\u8535\u5eab\u3067\u5bc6\u9589\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u3001\u54c1\u8cea\u306e\u52a3\u5316\u3092\u6291\u3048\u3089\u308c\u308b\u3002<\/li>\n<\/ol>\n<p>\u4fdd\u5b58\u6642\u306e\u6c34\u5206\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u53d6\u308c\u3070\u51b7\u8535\u30671\uff5e2\u65e5\u3001\u51b7\u51cd\u30672\u9031\u9593\u7a0b\u5ea6\u4fdd\u5b58\u304c\u53ef\u80fd\u3002<\/p>\n<p>\u4e7e\u71e5\u3084\u9178\u5316\u3092\u9632\u3050\u305f\u3081\u3001\u30e9\u30c3\u30d7\u3084\u5bc6\u9589\u5bb9\u5668\u3067\u4fdd\u5b58\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<\/p>\n<p>\uff14\uff0e\u6625\u96e8\u306e\u9069\u5207\u306a\u4fdd\u5b58\u65b9\u6cd5<\/p>\n<p>\u8339\u3067\u305f\u5f8c\u306e\u6625\u96e8\u306f\u3001\u7a7a\u6c17\u306b\u89e6\u308c\u308b\u3068\u4e7e\u71e5\u3057\u3084\u3059\u304f\u3001\u518d\u52a0\u71b1\u3059\u308b\u3068\u98df\u611f\u304c\u52a3\u5316\u3059\u308b\u305f\u3081\u3001\u5bc6\u9589\u5bb9\u5668\u3067\u4fdd\u5b58\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3002<\/p>\n<p>\u51b7\u8535\u4fdd\u5b58\u3067\u306f1\uff5e2\u65e5\u304c\u9069\u5207\u306a\u6d88\u8cbb\u671f\u9650\u3067\u3042\u308a\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u4fdd\u5b58\u306f\u51b7\u51cd\u3092\u63a8\u5968\u3002<\/p>\n<p>\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u3001\u5c0f\u5206\u3051\u3057\u3066\u30e9\u30c3\u30d7\u3067\u5305\u307f\u3001\u30d5\u30ea\u30fc\u30b6\u30fc\u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u98a8\u5473\u3092\u640d\u306a\u308f\u305a\u306b\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd\u3002<\/p>\n<h3>4-2\u30d8\u30eb\u30b7\u30fc\u306a\u6625\u96e8\u30ec\u30b7\u30d43\u9078<\/h3>\n<h4>4-2-1.\u6625\u96e8\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u3001\u7092\u3081\u7269<\/h4>\n<ol>\n<li><strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\uff06\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\uff01\u30d8\u30eb\u30b7\u30fc\u6625\u96e8\u30b9\u30fc\u30d7\u30ec\u30b7\u30d4<\/strong><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16119\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/d803485a828efa0d6c050c1a11e34ddf-900x506.jpg\" alt=\"\" width=\"856\" height=\"481\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/d803485a828efa0d6c050c1a11e34ddf-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/d803485a828efa0d6c050c1a11e34ddf-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/d803485a828efa0d6c050c1a11e34ddf.jpg 1280w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/><\/p>\n<p>\u3053\u306e\u6625\u96e8\u30b9\u30fc\u30d7\u306f\u3001\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u8102\u8cea\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u9d8f\u8089\u3068\u8c46\u8150\u3092\u4f7f\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3067\u304d\u308b\u4e00\u54c1\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u305f\u3063\u3077\u308a\u306e\u91ce\u83dc\u3067\u98df\u7269\u7e4a\u7dad\u3082\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u6e80\u8db3\u611f\u3082\u629c\u7fa4\uff01<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n<p>\u3010\u6750\u6599\uff082\u301c3\u4eba\u5206\uff09\u3011<\/p>\n<p><strong>\u4e3b\u306a\u6750\u6599<\/strong><\/p>\n<p>\u6625\u96e8 \u2026 50g\uff08\u4e7e\u71e5\uff09<br \/>\n\u9d8f\u3080\u306d\u8089 \u2026 150g\uff08\u76ae\u306a\u3057\u30fb\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\uff09<br \/>\n\u7d79\u3054\u3057\u8c46\u8150 \u2026 150g\uff08\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u30ab\u30c3\u30c8\uff09<br \/>\n\u306b\u3093\u3058\u3093 \u2026 1\/2\u672c\uff08\u7d30\u5207\u308a\uff09<br \/>\n\u3057\u3081\u3058 \u2026 1\/2\u682a\uff08\u307b\u3050\u3059\uff09<br \/>\n\u30ad\u30e3\u30d9\u30c4 \u2026 2\u679a\uff08\u3056\u304f\u5207\u308a\uff09<br \/>\n\u5c0f\u677e\u83dc \u2026 1\u675f\uff08\u3056\u304f\u5207\u308a\uff09<\/p>\n<p><strong>\u30b9\u30fc\u30d7\u306e\u8abf\u5473\u6599<\/strong><br \/>\n\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20 \u2026 \u5c0f\u3055\u30582<br \/>\n\u3057\u3087\u3046\u3086 \u2026 \u5927\u3055\u30581<br \/>\n\u9152 \u2026 \u5927\u3055\u30581<br \/>\n\u307f\u308a\u3093 \u2026 \u5c0f\u3055\u30581<br \/>\n\u304a\u308d\u3057\u751f\u59dc \u2026 \u5c0f\u3055\u30581<br \/>\n\u304a\u308d\u3057\u306b\u3093\u306b\u304f \u2026 \u5c0f\u3055\u30581\/2<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046 \u2026 \u5c11\u3005<br \/>\n\u6c34 \u2026 600ml<\/p>\n<p><strong>\u4ee3\u66ff\u98df\u6750\u306e\u63d0\u6848<\/strong><br \/>\n\u9d8f\u3080\u306d\u8089\u306e\u4ee3\u308f\u308a\u306b \u2192 \u9d8f\u3055\u3055\u307f\u3084\u8c5a\u30d2\u30ec\u8089\u3067\u3082OK<br \/>\n\u8c46\u8150\u306e\u4ee3\u308f\u308a\u306b \u2192 \u9ad8\u91ce\u8c46\u8150\u3084\u539a\u63da\u3052\u3092\u4f7f\u3046\u3068\u3055\u3089\u306b\u6e80\u8db3\u611fUP<br \/>\n\u91ce\u83dc\u306e\u4ee3\u7528 \u2192 \u5c0f\u677e\u83dc\u306e\u4ee3\u308f\u308a\u306b\u307b\u3046\u308c\u3093\u8349\u3084\u767d\u83dc\u3067\u3082\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u304c\u308b<\/p>\n<p>\u3010\u8abf\u7406\u624b\u9806\u3011<br \/>\n\u2460\u9d8f\u3080\u306d\u8089\u3092\u4e0b\u6e96\u5099<\/p>\n<p>\u9d8f\u3080\u306d\u8089\u3092\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u3001\u9152\uff08\u5206\u91cf\u5916\uff09\u5c0f\u3055\u30581\u3092\u3082\u307f\u8fbc\u3080\u3002<br \/>\n\u8efd\u304f\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u3075\u3063\u3066\u304a\u304f\u3002<br \/>\n\u2461\u91ce\u83dc\u306e\u6e96\u5099<\/p>\n<p>\u306b\u3093\u3058\u3093\u306f\u7d30\u5207\u308a\u3001\u30ad\u30e3\u30d9\u30c4\u30fb\u5c0f\u677e\u83dc\u306f\u3056\u304f\u5207\u308a\u306b\u3059\u308b\u3002<br \/>\n\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u3063\u3066\u307b\u3050\u3057\u3066\u304a\u304f\u3002<br \/>\n\u2462\u6625\u96e8\u306e\u4e0b\u51e6\u7406<\/p>\n<p>\u71b1\u6e6f\u30672\u301c3\u5206\u307b\u3069\u623b\u3057\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u304a\u304f\u3002<br \/>\n\u2463\u30b9\u30fc\u30d7\u3092\u4f5c\u308b<\/p>\n<p>\u934b\u306b\u6c34600ml\u3092\u5165\u308c\u3001\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u30fb\u3057\u3087\u3046\u3086\u30fb\u9152\u30fb\u307f\u308a\u3093\u30fb\u304a\u308d\u3057\u751f\u59dc\u30fb\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u3066\u52a0\u71b1\u3059\u308b\u3002<br \/>\n\u716e\u7acb\u3063\u305f\u3089\u9d8f\u8089\u3092\u52a0\u3048\u3001\u30a2\u30af\u3092\u53d6\u308a\u306a\u304c\u3089\u4e2d\u706b\u30675\u5206\u307b\u3069\u716e\u308b\u3002<br \/>\n\u2464\u91ce\u83dc\u30fb\u8c46\u8150\u3092\u52a0\u3048\u308b<\/p>\n<p>\u306b\u3093\u3058\u3093\u30fb\u3057\u3081\u3058\u30fb\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u3048\u3001\u3055\u3089\u306b3\u5206\u307b\u3069\u716e\u308b\u3002<br \/>\n\u5c0f\u677e\u83dc\u30fb\u8c46\u8150\u3092\u52a0\u3048\u30661\u5206\u716e\u305f\u3089\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u6574\u3048\u308b\u3002<br \/>\n\u2465\u6625\u96e8\u3092\u52a0\u3048\u3066\u4ed5\u4e0a\u3052<\/p>\n<p>\u6625\u96e8\u3092\u52a0\u3048\u30011\u5206\u307b\u3069\u716e\u8fbc\u3093\u3067\u706b\u3092\u6b62\u3081\u308b\u3002<br \/>\n\u304a\u597d\u307f\u3067\u3054\u307e\u6cb9\u3092\u3072\u3068\u305f\u3089\u3057\u3059\u308b\u3068\u98a8\u5473\u304cUP\uff01<\/p>\n<ol start=\"2\">\n<li>\u4f4eGI\u3067\u30d8\u30eb\u30b7\u30fc\uff01\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u91ce\u83dc\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u305f\u3063\u3077\u308a\u306e\u6625\u96e8\u30b5\u30e9\u30c0<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16120\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/eb8ff82b61eb8b452832255883ed6ad7-900x506.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/eb8ff82b61eb8b452832255883ed6ad7-900x506.jpg 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/eb8ff82b61eb8b452832255883ed6ad7-768x432.jpg 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/eb8ff82b61eb8b452832255883ed6ad7.jpg 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u3053\u306e\u6625\u96e8\u30b5\u30e9\u30c0\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3064\u3064\u3001\u8102\u8cea\u3092\u63a7\u3048\u305f\u3044\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3044\u3001\u4f4e\u8102\u80aa\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u3055\u3063\u3071\u308a\u3068\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002\u9d8f\u3080\u306d\u8089\u3084\u8c46\u8150\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3067\u304d\u3001\u6e80\u8db3\u611f\u304c\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3084\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<p>\u3010\u6750\u6599\uff082\u301c3\u4eba\u5206\uff09\u3011<br \/>\n<strong>\u4e3b\u306a\u6750\u6599<\/strong><br \/>\n\u6625\u96e8\uff08\u4f4eGI\u306e\u7dd1\u8c46\u6625\u96e8\u63a8\u5968\uff09 \u2026 50g\uff08\u4e7e\u71e5\uff09<br \/>\n\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09 \u2026 100g\uff08\u8339\u3067\u3066\u7d30\u304b\u304f\u88c2\u304f\uff09<br \/>\n\u6728\u7dbf\u8c46\u8150 \u2026 100g\uff08\u8efd\u304f\u6c34\u5207\u308a\u3057\u3001\u624b\u3067\u3061\u304e\u308b\uff09<br \/>\n\u304d\u3085\u3046\u308a \u2026 1\/2\u672c\uff08\u5343\u5207\u308a\uff09<br \/>\n\u306b\u3093\u3058\u3093 \u2026 1\/2\u672c\uff08\u5343\u5207\u308a\uff09<br \/>\n\u5927\u6839 \u2026 1\/4\u672c\uff08\u5343\u5207\u308a\uff09<br \/>\n\u8d64\u30d1\u30d7\u30ea\u30ab \u2026 1\/4\u500b\uff08\u7d30\u5207\u308a\uff09<br \/>\n\u7d2b\u30ad\u30e3\u30d9\u30c4 \u2026 2\u679a\uff08\u5343\u5207\u308a\uff09<br \/>\n\u9752\u3058\u305d\uff08\u5927\u8449\uff09 \u2026 3\u679a\uff08\u5343\u5207\u308a\uff09<\/p>\n<p><strong>\u4f4e\u8102\u80aa\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff08\u624b\u4f5c\u308a\uff09<\/strong><br \/>\n\u9162 \u2026 \u5927\u3055\u30582<br \/>\n\u3057\u3087\u3046\u3086 \u2026 \u5927\u3055\u30581<br \/>\n\u3054\u307e\u6cb9\uff08\u5c11\u91cf\u3067\u3082\u98a8\u5473UP\uff09 \u2026 \u5c0f\u3055\u30581<br \/>\n\u30ec\u30e2\u30f3\u6c41 \u2026 \u5927\u3055\u30581<br \/>\n\u304a\u308d\u3057\u3057\u3087\u3046\u304c \u2026 \u5c0f\u3055\u30581<br \/>\n\u306f\u3061\u307f\u3064\uff08\u8840\u7cd6\u5024\u3092\u8003\u616e\u3057\u3001\u30e9\u30ab\u30f3\u30c8\u3082\u53ef\uff09 \u2026 \u5c0f\u3055\u30581<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046 \u2026 \u5c11\u3005<\/p>\n<p><strong>\u4ee3\u66ff\u98df\u6750\u306e\u63d0\u6848<\/strong><br \/>\n\u9d8f\u3080\u306d\u8089\u306e\u4ee3\u308f\u308a\u306b \u2192 \u3086\u3067\u5375\u3001\u30c4\u30ca\uff08\u6c34\u716e\uff09\u3084\u8c46\u8150\u3067\u3082OK<br \/>\n\u8c46\u8150\u306e\u4ee3\u308f\u308a\u306b \u2192 \u9ad8\u91ce\u8c46\u8150\u3084\u3086\u3070\u3092\u4f7f\u3046\u3068\u3055\u3089\u306b\u6e80\u8db3\u611fUP<br \/>\n\u91ce\u83dc\u306e\u4ee3\u7528 \u2192 \u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3054\u307c\u3046\u3084\u30ec\u30f3\u30b3\u30f3\u3092\u52a0\u3048\u3066\u3082\u25ce<\/p>\n<p>\u3010\u8abf\u7406\u624b\u9806\u3011<\/p>\n<p>\u2460\u6625\u96e8\u3092\u623b\u3059<\/p>\n<p>\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u6625\u96e8\u30923\u5206\u307b\u3069\u8339\u3067\u308b\uff08\u4f4eGI\u6625\u96e8\u306e\u5834\u5408\u306f\u8868\u793a\u6642\u9593\u901a\u308a\uff09\u3002<br \/>\n\u30b6\u30eb\u306b\u3042\u3052\u3066\u6d41\u6c34\u3067\u51b7\u3084\u3057\u3001\u3057\u3063\u304b\u308a\u6c34\u3092\u5207\u308b\u3002<br \/>\n\u2461\u9d8f\u3080\u306d\u8089\u3092\u8abf\u7406\u3059\u308b<\/p>\n<p>\u934b\u306b\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u9d8f\u3080\u306d\u8089\u3092\u8339\u3067\u308b\uff08\u7d047\u5206\uff09\u3002<br \/>\n\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u624b\u3067\u7d30\u304b\u304f\u88c2\u304f\u3002<br \/>\n\u2462\u91ce\u83dc\u306e\u6e96\u5099<\/p>\n<p>\u3059\u3079\u3066\u306e\u91ce\u83dc\u3092\u5343\u5207\u308a\u306b\u3059\u308b\u3002<br \/>\n\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u8efd\u304f\u5869\uff08\u5206\u91cf\u5916\uff09\u3092\u3075\u308a\u30015\u5206\u307b\u3069\u7f6e\u3044\u3066\u304b\u3089\u6c34\u6c17\u3092\u3057\u307c\u308b\u3002<br \/>\n\u2463\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b<\/p>\n<p>\u5c0f\u3055\u306a\u30dc\u30a6\u30eb\u306b\u9162\u30fb\u3057\u3087\u3046\u3086\u30fb\u30ec\u30e2\u30f3\u6c41\u30fb\u3054\u307e\u6cb9\u30fb\u304a\u308d\u3057\u3057\u3087\u3046\u304c\u30fb\u306f\u3061\u307f\u3064\u3092\u6df7\u305c\u308b\u3002<br \/>\n\u2464\u30b5\u30e9\u30c0\u3092\u4ed5\u4e0a\u3052\u308b<\/p>\n<p>\u30dc\u30a6\u30eb\u306b\u6625\u96e8\u30fb\u9d8f\u3080\u306d\u8089\u30fb\u8c46\u8150\u30fb\u91ce\u83dc\u3092\u5165\u308c\u308b\u3002<br \/>\n\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u52a0\u3048\u3066\u548c\u3048\u3001\u6700\u5f8c\u306b\u9752\u3058\u305d\u3092\u6563\u3089\u3057\u3066\u5b8c\u6210\uff01<\/p>\n<ol start=\"3\">\n<li>\u8840\u7cd6\u5024\u3068\u8102\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u4ee3\u8b1d\u30a2\u30c3\u30d7\uff01\u30bf\u30f3\u30d1\u30af\u8cea\uff06\u9999\u5473\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30d8\u30eb\u30b7\u30fc\u6625\u96e8\u7092\u3081<img decoding=\"async\" class=\"alignnone size-medium wp-image-16126\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/c0fe4bd7a4c9b3ca4547e82cfcc68f25-900x506.png\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/c0fe4bd7a4c9b3ca4547e82cfcc68f25-900x506.png 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/c0fe4bd7a4c9b3ca4547e82cfcc68f25-768x432.png 768w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/02\/c0fe4bd7a4c9b3ca4547e82cfcc68f25.png 1280w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/li>\n<\/ol>\n<p>\u3053\u306e\u6625\u96e8\u7092\u3081\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u8102\u8cea\u3092\u63a7\u3048\u3064\u3064\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4e00\u54c1\u3067\u3059\u3002<br \/>\n\u9d8f\u3080\u306d\u8089\u3084\u8c46\u8150\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u306b\u4ed5\u4e0a\u3052\u3001\u9999\u5473\u91ce\u83dc\uff08\u3057\u3087\u3046\u304c\u30fb\u306b\u3093\u306b\u304f\u30fb\u9577\u306d\u304e\uff09\u3092\u52a0\u3048\u3066\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u6d88\u5316\u3092\u52a9\u3051\u306a\u304c\u3089\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3084\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n<p>\u3010\u6750\u6599\uff082\u301c3\u4eba\u5206\uff09\u3011<br \/>\n<strong>\u4e3b\u306a\u6750\u6599<\/strong><br \/>\n\u6625\u96e8\uff08\u4f4eGI\u306e\u7dd1\u8c46\u6625\u96e8\u63a8\u5968\uff09 \u2026 50g\uff08\u4e7e\u71e5\uff09<br \/>\n\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09 \u2026 150g\uff08\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\uff09<br \/>\n\u6728\u7dbf\u8c46\u8150 \u2026 100g\uff08\u6c34\u5207\u308a\u3057\u3001\u624b\u3067\u3061\u304e\u308b\uff09<br \/>\n\u306b\u3093\u3058\u3093 \u2026 1\/2\u672c\uff08\u5343\u5207\u308a\uff09<br \/>\n\u30d4\u30fc\u30de\u30f3 \u2026 1\u500b\uff08\u7d30\u5207\u308a\uff09<br \/>\n\u3082\u3084\u3057 \u2026 1\/2\u888b\uff08\u8efd\u304f\u6d17\u3046\uff09<br \/>\n\u3057\u3081\u3058 \u2026 1\/2\u682a\uff08\u307b\u3050\u3059\uff09<\/p>\n<p><strong>\u9999\u5473\u91ce\u83dc\u30fb\u4ee3\u8b1d\u30a2\u30c3\u30d7\u98df\u6750<\/strong><br \/>\n\u3057\u3087\u3046\u304c \u2026 1\u304b\u3051\uff08\u307f\u3058\u3093\u5207\u308a\uff09<br \/>\n\u306b\u3093\u306b\u304f \u2026 1\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<br \/>\n\u9577\u306d\u304e \u2026 1\/2\u672c\uff08\u659c\u3081\u8584\u5207\u308a\uff09<\/p>\n<p><strong>\u8abf\u5473\u6599<\/strong><br \/>\n\u3057\u3087\u3046\u3086 \u2026 \u5927\u3055\u30581<br \/>\n\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9 \u2026 \u5927\u3055\u30581<br \/>\n\u9152 \u2026 \u5927\u3055\u30581<br \/>\n\u307f\u308a\u3093 \u2026 \u5c0f\u3055\u30581<br \/>\n\u3054\u307e\u6cb9\uff08\u63a7\u3048\u3081\u306b\uff09 \u2026 \u5c0f\u3055\u30581<br \/>\n\u9ed2\u3053\u3057\u3087\u3046 \u2026 \u5c11\u3005<br \/>\n\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20 \u2026 \u5c0f\u3055\u30581<\/p>\n<p><strong>\u4ee3\u66ff\u98df\u6750\u306e\u63d0\u6848<\/strong><br \/>\n\u9d8f\u3080\u306d\u8089\u306e\u4ee3\u308f\u308a\u306b \u2192 \u3055\u3055\u307f\u3001\u8c5a\u30d2\u30ec\u8089\u3001\u307e\u305f\u306f\u9ad8\u91ce\u8c46\u8150<br \/>\n\u6728\u7dbf\u8c46\u8150\u306e\u4ee3\u308f\u308a\u306b \u2192 \u539a\u63da\u3052\u3084\u3086\u3070\u3067\u4ee3\u7528\u53ef\u80fd<br \/>\n\u30d4\u30fc\u30de\u30f3\u306e\u4ee3\u308f\u308a\u306b \u2192 \u30d1\u30d7\u30ea\u30ab\u3084\u5c0f\u677e\u83dc\u3067\u3082OK<\/p>\n<p>\u3010\u8abf\u7406\u624b\u9806\u3011<br \/>\n\u2460\u6625\u96e8\u306e\u6e96\u5099<\/p>\n<p>\u30dc\u30a6\u30eb\u306b\u71b1\u6e6f\u3092\u5165\u308c\u3001\u6625\u96e8\u30923\u5206\u307b\u3069\u623b\u3059\u3002<br \/>\n\u30b6\u30eb\u306b\u3042\u3052\u3001\u6d41\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u3088\u304f\u5207\u308b\u3002<br \/>\n\u2461\u9d8f\u3080\u306d\u8089\u306e\u4e0b\u3054\u3057\u3089\u3048<\/p>\n<p>\u9d8f\u3080\u306d\u8089\u3092\u9152\u5c0f\u3055\u30581\uff08\u5206\u91cf\u5916\uff09\u3067\u4e0b\u5473\u3092\u3064\u3051\u308b\u3068\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u304c\u308b\u3002<br \/>\n\u2462\u91ce\u83dc\u3068\u8c46\u8150\u306e\u6e96\u5099<\/p>\n<p>\u306b\u3093\u3058\u3093\u30fb\u30d4\u30fc\u30de\u30f3\u3092\u7d30\u5207\u308a\u3001\u9577\u306d\u304e\u3092\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b\u3002<br 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