{"id":16030,"date":"2025-07-05T10:00:43","date_gmt":"2025-07-05T01:00:43","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=16030"},"modified":"2025-07-05T09:44:04","modified_gmt":"2025-07-05T00:44:04","slug":"cabbage-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cabbage-nutrition\/","title":{"rendered":"\u30ad\u30e3\u30d9\u30c4\u3092\u3082\u3063\u3068\u5065\u5eb7\u7684\u306b\uff01\u6804\u990a\u4fa1\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u96c6"},"content":{"rendered":"<h2>1. \u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u5fb9\u5e95\u89e3\u8aac<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16078\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter1.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter1.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter1-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter1-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u65e5\u672c\u306e\u98df\u5353\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u4e07\u80fd\u306a\u91ce\u83dc\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u4fa1\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u3001\u591a\u304f\u306e\u5065\u5eb7\u6210\u5206\u3092\u542b\u3080\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u3092\u6c17\u306b\u3059\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u3084\u305d\u308c\u305e\u308c\u306e\u5065\u5eb7\u52b9\u679c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206<\/h3>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u305d\u306e\u624b\u8efd\u3055\u3068\u6c4e\u7528\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u6210\u5206\u304c\u9b45\u529b\u306e\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3K\u3068\u3044\u3063\u305f\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7dad\u6301\u3084\u7f8e\u5bb9\u3001\u3055\u3089\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u6301\u3061\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30e3\u30d9\u30c4100g\u5f53\u305f\u308a\u306e\u6804\u990a\u6210\u5206<\/p>\n<table width=\"207\">\n<tbody>\n<tr>\n<td width=\"110\">\u6210\u5206<\/td>\n<td width=\"55\">\u5024<\/td>\n<td width=\"42\">\u5358\u4f4d<\/td>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>26.45<\/td>\n<td>kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>1.38<\/td>\n<td>g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>0.12<\/td>\n<td>g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n<td>1.8<\/td>\n<td>g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>5.98<\/td>\n<td>g<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n<td>5.75<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>200<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>48.30<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>16.10<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ea\u30f3<\/td>\n<td>29.90<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u9244<\/td>\n<td>0.35<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u925b<\/td>\n<td>0.12<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u9285<\/td>\n<td>0.02<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30f3\u30ac\u30f3<\/td>\n<td>0.15<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30e2\u30ea\u30d6\u30c7\u30f3<\/td>\n<td>2.30<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u03b2\u2212\u30ab\u30ed\u30c6\u30f3<\/td>\n<td>27.60<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3D<\/td>\n<td>0.00<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\n<td>0.12<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3K<\/td>\n<td>90.85<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\n<td>0.05<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B2<\/td>\n<td>0.03<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td>0.23<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B6<\/td>\n<td>0.12<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>75.9<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\n<td>0.22<\/td>\n<td>mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30aa\u30c1\u30f3<\/td>\n<td>1.73<\/td>\n<td>\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>43.70<\/td>\n<td>mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06061_7\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1b\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9|\u30ad\u30e3\u30d9\u30c4<\/a><\/p>\n<h4>1-1-1. \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u7d0441mg\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u751f\u306e\u307e\u307e\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u5438\u53ce\u53ef\u80fd\u3067\u3059\u3002 \u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u3044\u7279\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30e9\u30c0\u306a\u3069\u306e\u751f\u98df\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/vegetable.alic.go.jp\/yasaijoho\/yasai\/0707_yasai1.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb|\u30ad\u30e3\u30d9\u30c4 \u7518\u85cd \u7523\u5730 \u91ce\u83dc \u6804\u990a \u6a5f\u80fd\u6027 \u8abf\u7406<\/a><\/div>\n<h4>1-1-2. \u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4100g\u3042\u305f\u308a\u7d041.8g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u3002 \u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.kenei-pharm.com\/ebenpi\/column\/column_122\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5065\u6804\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e\uff1a\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30ad\u30e3\u30d9\u30c4\u306f\u4fbf\u79d8\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb<\/a><\/div>\n<h4>1-1-3. \u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc<\/h4>\n<div>100g\u3042\u305f\u308a\u7d04200mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3001\u4f53\u5185\u306e\u5869\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u52a0\u71b1\u8abf\u7406\u3067\u6c34\u306b\u6eb6\u3051\u51fa\u3059\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30fc\u30d7\u306a\u3069\u306e\u8abf\u7406\u6cd5\u3067\u7121\u99c4\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/medipalette.lotte.co.jp\/bodycondition\/251#h3-6\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aLOTTE|\u30ad\u30e3\u30d9\u30c4\u306f\u6804\u990a\u305f\u3063\u3077\u308a\uff1f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3084\u305d\u306e\u50cd\u304d\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/div>\n<h4>1-1-4. \u30d3\u30bf\u30df\u30f3K\u304c\u542b\u307e\u308c\u308b<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306b\u306f100g\u3042\u305f\u308a76\u03bcg\u306e\u30d3\u30bf\u30df\u30f3K\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9aa8\u3078\u306e\u5b9a\u7740\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u7279\u306b\u9ad8\u9f62\u8005\u306b\u9069\u3057\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/medipalette.lotte.co.jp\/bodycondition\/251#h3-6\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u307e\u3054\u3053\u308d\u30b1\u30a2\u98df|\u30ad\u30e3\u30d9\u30c4\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3088\u3046<\/a><\/div>\n<h4>1-1-5. \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306f100g\u3042\u305f\u308a23kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u7d39\u4ecb\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u591a\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306a\u304f\u6e80\u8db3\u611f\u3092\u5f97\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/macaro-ni.jp\/87495\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1amacaroni|\u3010\u7ba1\u7406\u6804\u990a\u58eb\u57f7\u7b46\u3011\u30ad\u30e3\u30d9\u30c4\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\uff06\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d410\u9078<\/a><\/div>\n<h3>1-2. \u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u52b9\u679c\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h3>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u65e5\u5e38\u306e\u98df\u5353\u3067\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u4e00\u65b9\u3067\u3001\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u306e\u4e00\u9762\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3C\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u3001\u9ad8\u8840\u5727\u4e88\u9632\u306b\u5f79\u7acb\u3064\u30ab\u30ea\u30a6\u30e0\u3001\u9aa8\u3092\u5f37\u304f\u3059\u308b\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u3001\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u672c\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u304c\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304b\u3092\u6398\u308a\u4e0b\u3052\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u30ad\u30e3\u30d9\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308a\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1-2-1. \u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u5065\u5eb7\u7dad\u6301<\/h4>\n<div>\u30d3\u30bf\u30df\u30f3C\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u30ad\u30e3\u30d9\u30c4100g\u3042\u305f\u308a\u306b\u7d0441mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u8001\u5316\u9632\u6b62\u3084\u304c\u3093\u4e88\u9632\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308a\u3001\u65e5\u5e38\u7684\u306a\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.taisho-kenko.com\/special\/vitamin-mineral\/vitamin-c\/#:~:text=%E3%81%A9%E3%82%93%E3%81%AA%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%EF%BC%9F,%E3%81%9F%E3%82%8A%E3%81%99%E3%82%8B%E5%83%8D%E3%81%8D%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5927\u6b63\u88fd\u85ac \u6804\u990a\u7d20\u30ab\u30ec\u30c3\u30b8|\u30d3\u30bf\u30df\u30f3C<\/a><\/div>\n<h4>1-2-2. \u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/h4>\n<div>\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8178\u5185\u904b\u52d5\u3092\u4fc3\u9032\u3002\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u3088\u308b\u4fbf\u79d8\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u3067\u306e\u77ed\u9396\u8102\u80aa\u9178\u751f\u6210\u306b\u3088\u308a\u5168\u8eab\u306e\u4ee3\u8b1d\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/shokumotsu-seni.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8|\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/div>\n<h4>1-2-3. \u9ad8\u8840\u5727\u4e88\u9632<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\uff08100g\u3042\u305f\u308a\u7d04200mg\uff09\u304c\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u7279\u306b\u5869\u5206\u904e\u591a\u306e\u98df\u751f\u6d3b\u3092\u9001\u308b\u65b9\u306b\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u6210\u5206\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/asklepios-clinic.jp\/blog\/2021\/10\/29\/hypertension-and-potassium\/#:~:text=%E3%82%AB%E3%83%AA%E3%82%A6%E3%83%A0%E3%81%A8%E3%83%8A%E3%83%88%E3%83%AA%E3%82%A6%E3%83%A0%EF%BC%88%E5%A1%A9%EF%BC%89%E3%81%AF,%E4%BA%BA%E3%81%A7%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30a2\u30b9\u30af\u30ec\u30d4\u30aa\u30b9\u8a3a\u7642\u9662|\u9ad8\u8840\u5727\u3068\u30ab\u30ea\u30a6\u30e0<\/a><\/div>\n<h4>1-2-4. \u9aa8\u306e\u5065\u5eb7\u4fc3\u9032<\/h4>\n<div>\u30d3\u30bf\u30df\u30f3K\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9aa8\u3078\u306e\u5b9a\u7740\u3092\u52a9\u3051\u3001\u9aa8\u306e\u5f37\u5ea6\u3092\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u3001\u7279\u306b\u4e2d\u9ad8\u5e74\u5c64\u306b\u6709\u7528\u306a\u6210\u5206\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.otsuka.co.jp\/college\/nutrients\/vitamin-k.html#:~:text=%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3K%E3%81%AE%E6%80%A7%E8%B3%AA%E3%81%A8%E5%83%8D%E3%81%8D&amp;text=%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3K%E3%81%AF%E9%AA%A8%E3%81%AB,%E3%82%82%E4%BD%BF%E7%94%A8%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82&amp;text=%E5%8A%A0%E9%BD%A2%E3%82%84%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%81%E5%A5%B3%E6%80%A7,%E6%B8%9B%E5%B0%91%E3%81%97%E3%81%A6%E3%81%84%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5927\u585a\u88fd\u85ac \u6804\u990a\u7d20\u30ab\u30ec\u30c3\u30b8|\u30d3\u30bf\u30df\u30f3K<\/a><\/div>\n<h4>1-2-5. \u80c3\u8178\u306e\u4fdd\u8b77\u52b9\u679c<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308bS-\u30e1\u30c1\u30eb\u30e1\u30c1\u30aa\u30cb\u30f3\uff08\u30ad\u30e3\u30d9\u30b8\u30f3\uff09\u304c\u80c3\u306e\u7c98\u819c\u3092\u4fee\u5fa9\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u80c3\u9178\u904e\u591a\u3084\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u80c3\u75db\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u80c3\u8178\u85ac\u306e\u6210\u5206\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u6709\u540d\u306a\u80c3\u8178\u85ac\u306e\u30ad\u30e3\u30d9\u30b8\u30f3\u30b3\u30fc\u30ef\u306e\u540d\u524d\u306f\u3053\u306e\u6210\u5206\u304b\u3089\u304d\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><a href=\"http:\/\/www.chiyoda-hospital.or.jp\/2011012c.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5343\u4ee3\u7530\u75c5\u9662|\u30ad\u30e3\u30d9\u30c4\u304b\u3089\u751f\u307e\u308c\u305f\u30ad\u30e3\u30d9\u30b8\u30f3<\/a><\/div>\n<h2>2. \u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u71b1\u3059\u308b\u3068\u6804\u990a\u306f\u3069\u3046\u5909\u308f\u308b\u306e\u304b<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16079\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u3092\u8abf\u7406\u3059\u308b\u969b\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u52a0\u71b1\u3059\u308b\u3068\u6804\u990a\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u78ba\u304b\u306b\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u71b1\u306b\u5f31\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u52a0\u71b1\u306b\u3088\u3063\u3066\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u6804\u990a\u7d20\u3082\u5b58\u5728\u3057\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u52a0\u71b1\u306b\u3088\u308b\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u5909\u5316\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u8abf\u7406\u6cd5\u3054\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u8abf\u7406\u306e\u30d2\u30f3\u30c8\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h3>2-1. \u52a0\u71b1\u306b\u3088\u308b\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5909\u5316<\/h3>\n<p>\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u306e\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u71b1\u3084\u6c34\u306b\u5f31\u3044\u305f\u3081\u3001\u52a0\u71b1\u8abf\u7406\u306e\u969b\u306b\u4e00\u90e8\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8339\u3067\u308b\u3001\u84b8\u3059\u3001\u7092\u3081\u308b\u3068\u3044\u3063\u305f\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u6804\u990a\u306e\u640d\u5931\u7387\u304c\u7570\u306a\u308a\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6b8b\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u52a0\u71b1\u8abf\u7406\u3067\u3069\u306e\u3088\u3046\u306b\u5909\u5316\u3059\u308b\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u3001\u6804\u990a\u4fa1\u3092\u5b88\u308b\u8abf\u7406\u65b9\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>2-1-1. \u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u90e8\u304c\u5931\u308f\u308c\u308b<\/h4>\n<div>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B2\uff09\u306f\u52a0\u71b1\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u304f\u300180\u00b0C\u4ee5\u4e0a\u3067\u6025\u901f\u306b\u52a3\u5316\u3059\u308b\u305f\u3081\u3001\u8339\u3067\u308b\u3068\u304d\u306b\u306f\u6e6f\u306b\u6eb6\u3051\u51fa\u3057\u3084\u3059\u3044\u7279\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u77ed\u6642\u9593\u306e\u8abf\u7406\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.fujiyakuhin.co.jp\/contact\/health\/h0042.php\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5bcc\u58eb\u85ac\u54c1|\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u7279\u5fb4<\/a><\/div>\n<h4>2-1-2. \u8abf\u7406\u6cd5\u3067\u6804\u990a\u306e\u4fdd\u6301\u7387\u304c\u7570\u306a\u308b<\/h4>\n<div>\u8339\u3067\u308b\u5834\u5408\u3001\u52a0\u71b1\u3068\u304a\u6e6f\u306b\u6d41\u51fa\u3057\u305f\u5206\u3067\u30d3\u30bf\u30df\u30f3C\u306e\u4fdd\u6301\u7387\u306f\u7d0450%\u4ee5\u4e0b\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5bfe\u3057\u3066\u84b8\u3057\u6599\u7406\u306f\u6804\u990a\u640d\u5931\u304c\u5c11\u306a\u304f\u3001\u4fdd\u6301\u7387\u304c\u7d0480%\u3068\u9ad8\u3081\u306b\u306a\u308a\u307e\u3059\u3002\u7092\u3081\u7269\u306f\u9ad8\u6e29\u306b\u306a\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u8abf\u7406\u6642\u9593\u304c\u77ed\u3051\u308c\u3070\u640d\u5931\u3092\u6291\u3048\u3089\u308c\u308b\u8abf\u7406\u6cd5\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/lypo-c.jp\/magazine\/archives\/13629\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aLypo-C|\u71b1\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3C\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u98df\u3079\u65b9\u30fb\u98f2\u307f\u65b9<\/a><\/div>\n<h4>2-1-3. \u30b9\u30fc\u30d7\u8abf\u7406\u3067\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u53ef\u80fd<\/h4>\n<div>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u716e\u6c41\u306b\u6eb6\u3051\u51fa\u3059\u305f\u3081\u3001\u30b9\u30fc\u30d7\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u640d\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306e\u30b9\u30fc\u30d7\u306f\u6804\u990a\u3092\u4f59\u3059\u3053\u3068\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/lypo-c.jp\/magazine\/archives\/13629\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aLypo-C|\u71b1\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3C\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u98df\u3079\u65b9\u30fb\u98f2\u307f\u65b9<\/a><\/div>\n<h3>2-2. \u30b9\u30fc\u30d7\u8abf\u7406\u3067\u9003\u3055\u306a\u3044\u6804\u990a\u6442\u53d6\u6cd5<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16080\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-2.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-2.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-2-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-2-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u71b1\u8abf\u7406\u3059\u308b\u3068\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u716e\u6c41\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30b9\u30fc\u30d7\u8abf\u7406\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u305d\u306e\u6eb6\u3051\u51fa\u3057\u305f\u6804\u990a\u7d20\u3092\u4f59\u3059\u3053\u3068\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30fc\u30d7\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u652f\u3048\u308b\u4e07\u80fd\u306a\u8abf\u7406\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u30b9\u30fc\u30d7\u8abf\u7406\u306e\u6804\u990a\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3084\u5177\u4f53\u7684\u306a\u6d3b\u7528\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u4e38\u3054\u3068\u697d\u3057\u3081\u308b\u4e00\u76bf\u3092\u3001\u65e5\u3005\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>2-2-1. \u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3092\u30b9\u30fc\u30d7\u306b\u6eb6\u3051\u8fbc\u307e\u305b\u3066\u6442\u53d6<\/h4>\n<div>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u52a0\u71b1\u4e2d\u306b\u6e6f\u306b\u6eb6\u3051\u51fa\u3059\u7279\u6027\u304c\u3042\u308a\u3001\u30b9\u30fc\u30d7\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u640d\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u3092\u4f7f\u7528\u3057\u305f\u30b9\u30fc\u30d7\u306f\u30d3\u30bf\u30df\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/ourage.jp\/food\/forties-recipes\/234273\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aOutAge|\u300c\u91ce\u83dc\u30b9\u30fc\u30d7\u300d\u306e\u6804\u990a\u306b\u6ce8\u76ee\uff01\u300c\u30b5\u30e9\u30c0\u300d\u3088\u308a\u300c\u30b9\u30fc\u30d7\u300d\u304c100\u500d\u5f37\u529b\u306a\u30ef\u30b1\u306f\uff1f<\/a><\/div>\n<h4>2-2-2. \u716e\u8fbc\u307f\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u6804\u990a\u640d\u5931\u3092\u6291\u3048\u308b<\/h4>\n<div>\u30d3\u30bf\u30df\u30f3C\u306f80\u00b0C\u4ee5\u4e0a\u306e\u71b1\u3067\u5206\u89e3\u304c\u9032\u3080\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u52a0\u71b1\u3092\u7d42\u3048\u308b\u3053\u3068\u304c\u6709\u52b9\u306b\u306a\u308a\u307e\u3059\u3002\u5727\u529b\u934b\u3067\u8abf\u7406\u3059\u308b\u3068\u8abf\u7406\u6642\u9593\u304c\u77ed\u7e2e\u3055\u308c\u3001\u6804\u990a\u4fa1\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/div>\n<div>\n<div><a href=\"https:\/\/ourage.jp\/food\/forties-recipes\/234273\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aOutAge|\u300c\u91ce\u83dc\u30b9\u30fc\u30d7\u300d\u306e\u6804\u990a\u306b\u6ce8\u76ee\uff01\u300c\u30b5\u30e9\u30c0\u300d\u3088\u308a\u300c\u30b9\u30fc\u30d7\u300d\u304c100\u500d\u5f37\u529b\u306a\u30ef\u30b1\u306f\uff1f<\/a><\/div>\n<\/div>\n<h4>2-2-3. \u30b9\u30fc\u30d7\u306e\u5177\u6750\u3068\u30b9\u30fc\u30d7\u81ea\u4f53\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u306e\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b9\u30fc\u30d7\u5168\u4f53\u3067\u6804\u990a\u3092\u88dc\u5b8c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u3084\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7\u306a\u3069\u3001\u5177\u6750\u304c\u591a\u3044\u30b9\u30fc\u30d7\u306f\u6804\u990a\u6442\u53d6\u306e\u52b9\u7387\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/ourage.jp\/food\/forties-recipes\/234273\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aOutAge|\u300c\u91ce\u83dc\u30b9\u30fc\u30d7\u300d\u306e\u6804\u990a\u306b\u6ce8\u76ee\uff01\u300c\u30b5\u30e9\u30c0\u300d\u3088\u308a\u300c\u30b9\u30fc\u30d7\u300d\u304c100\u500d\u5f37\u529b\u306a\u30ef\u30b1\u306f\uff1f<\/a><\/div>\n<h4>2-2-4. \u8abf\u5473\u6599\u3084\u6cb9\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u5065\u5eb7\u7684\u306a\u30b9\u30fc\u30d7\u3092\u4f5c\u308b<\/h4>\n<div>\u904e\u5270\u306a\u5869\u5206\u3084\u8102\u80aa\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u63a7\u3048\u3081\u306a\u8abf\u5473\u6599\u3067\u7d20\u6750\u306e\u65e8\u5473\u3092\u6d3b\u304b\u3057\u305f\u30b9\u30fc\u30d7\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5473\u4ed8\u3051\u304c\u8584\u3081\u306e\u30b9\u30fc\u30d7\u30b9\u30c8\u30c3\u30af\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<div><a href=\"https:\/\/ourage.jp\/food\/forties-recipes\/234273\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aOutAge|\u300c\u91ce\u83dc\u30b9\u30fc\u30d7\u300d\u306e\u6804\u990a\u306b\u6ce8\u76ee\uff01\u300c\u30b5\u30e9\u30c0\u300d\u3088\u308a\u300c\u30b9\u30fc\u30d7\u300d\u304c100\u500d\u5f37\u529b\u306a\u30ef\u30b1\u306f\uff1f<\/a><\/div>\n<h3>2-3. \u30ad\u30e3\u30d9\u30c4\u3092\u6b63\u3057\u304f\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16081\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-3.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-3.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-3-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter2-3-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u3092\u65b0\u9bae\u306a\u307e\u307e\u9577\u304f\u697d\u3057\u3080\u306b\u306f\u3001\u6b63\u3057\u3044\u4fdd\u5b58\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u51b7\u8535\u4fdd\u5b58\u3084\u51b7\u51cd\u4fdd\u5b58\u3092\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u3092\u4fdd\u3061\u306a\u304c\u3089\u9bae\u5ea6\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ad\u30e3\u30d9\u30c4\u7279\u6709\u306e\u5916\u8449\u3084\u82af\u3092\u5de5\u592b\u3057\u3066\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u3084\u6804\u990a\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u4f7f\u7528\u3067\u304d\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u6b63\u3057\u304f\u4fdd\u5b58\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c11\u3057\u306e\u5de5\u592b\u3067\u3001\u65e5\u3005\u306e\u8abf\u7406\u3092\u3088\u308a\u5feb\u9069\u306b\u3001\u305d\u3057\u3066\u7121\u99c4\u306a\u304f\u30ad\u30e3\u30d9\u30c4\u3092\u4f7f\u3044\u5207\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>2-3-1. \u51b7\u8535\u4fdd\u5b58\u306f\u82af\u3092\u6e7f\u3089\u305b\u3066\u30e9\u30c3\u30d7\u3067\u5305\u3080<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306e\u82af\u90e8\u5206\u304c\u4e7e\u71e5\u3059\u308b\u3068\u6c34\u5206\u304c\u5931\u308f\u308c\u9bae\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u6e7f\u3089\u305b\u3066\u5305\u3080\u3053\u3068\u3067\u5185\u90e8\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u82af\u3092\u304f\u308a\u629c\u3044\u305f\u5f8c\u3001\u6e7f\u3089\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u8a70\u3081\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.kewpie.co.jp\/recipes\/knowledge\/article\/52\/page03\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30ad\u30e5\u30fc\u30d4\u30fc|\u30ad\u30e3\u30d9\u30c4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/a><\/div>\n<h4>2-3-2. \u51b7\u51cd\u4fdd\u5b58\u306f\u9069\u5207\u306b\u30ab\u30c3\u30c8\u3057\u3066\u304b\u3089\u4fdd\u5b58<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u3092\u305d\u306e\u307e\u307e\u51b7\u51cd\u3059\u308b\u3068\u89e3\u51cd\u5f8c\u306b\u6271\u3044\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u30ab\u30c3\u30c8\u3057\u3066\u51b7\u51cd\u3059\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002\u4e0b\u8339\u3067\u3057\u3066\u304b\u3089\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u3001\u89e3\u51cd\u6642\u306e\u98df\u611f\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.kewpie.co.jp\/recipes\/knowledge\/article\/52\/page03\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30ad\u30e5\u30fc\u30d4\u30fc|\u30ad\u30e3\u30d9\u30c4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/a><\/div>\n<h4>2-3-3. \u5916\u8449\u306f\u5265\u304c\u3055\u305a\u306b\u4fdd\u5b58\u3059\u308b<\/h4>\n<div>\u5916\u8449\u306f\u30ad\u30e3\u30d9\u30c4\u306e\u5185\u90e8\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u5265\u304c\u3055\u306a\u3044\u3053\u3068\u3067\u6c34\u5206\u306e\u84b8\u767a\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6c5a\u308c\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u8efd\u304f\u62ed\u304d\u53d6\u308b\u7a0b\u5ea6\u306b\u3057\u3001\u5916\u8449\u306f\u305d\u306e\u307e\u307e\u6b8b\u3059\u3068\u3088\u3044\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/iwabuchi-vc-farm.com\/vegetable_cabbage_save\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u5ca9\u6e15\u306a\u306a\u3044\u308d\u8fb2\u5712|\u30ad\u30e3\u30d9\u30c4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/a><\/div>\n<h2>3. \u30ad\u30e3\u30d9\u30c4\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3068\u30ec\u30b7\u30d4<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16072\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u751f\u98df\u3067\u3082\u52a0\u71b1\u8abf\u7406\u3067\u3082\u304a\u3044\u3057\u304f\u697d\u3057\u3081\u308b\u4e07\u80fd\u306a\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3084\u5065\u5eb7\u52b9\u679c\u306b\u9055\u3044\u304c\u751f\u3058\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f\u52b9\u679c\u7684\u306b\u30ad\u30e3\u30d9\u30c4\u3092\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u98df\u3079\u65b9\u3084\u30ec\u30b7\u30d4\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u751f\u98df\u3068\u52a0\u71b1\u8abf\u7406\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u7121\u99c4\u306a\u304f\u6442\u53d6\u3057\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u5f69\u308a\u3092\u52a0\u3048\u308b\u30a2\u30a4\u30c7\u30a2\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>3-1. \u751f\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16073\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-1.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-1.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-1-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-1-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u3092\u751f\u3067\u98df\u3079\u308b\u3068\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u3084\u65b0\u9bae\u306a\u98a8\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u71b1\u306b\u5f31\u3044\u30d3\u30bf\u30df\u30f3C\u3092\u640d\u306a\u308f\u305a\u306b\u6442\u53d6\u3067\u304d\u308b\u70b9\u3082\u3001\u751f\u98df\u306a\u3089\u3067\u306f\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u4e00\u90e8\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u751f\u98df\u3059\u308b\u969b\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u305d\u308c\u305e\u308c\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067\u6700\u9069\u306a\u6d3b\u7528\u65b9\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<p>\u751f\u306e\u30ad\u30e3\u30d9\u30c4\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u305f\u98df\u751f\u6d3b\u306e\u30d2\u30f3\u30c8\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>3-1-1.\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u307e\u305a\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u751f\u3067\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/tokubai.co.jp\/news\/articles\/6195\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30c8\u30af\u30d0\u30a4\u30cb\u30e5\u30fc\u30b9|\u5b9f\u306f\u8d85\u512a\u79c0\u306a\u300c\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u300d\u52b9\u679c\u7684\u306a\u6442\u53d6\u30fb\u8abf\u7406\u65b9\u6cd5\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac\u3057\u307e\u3059\uff01<\/a><\/p>\n<h5>3-1-1-1. \u6804\u990a\u3092\u640d\u306a\u308f\u305a\u306b\u6442\u53d6\u3067\u304d\u308b<\/h5>\n<div>\u30d3\u30bf\u30df\u30f3C\u306f\u52a0\u71b1\u306b\u5f31\u304f\u3001\u751f\u98df\u3059\u308b\u3053\u3068\u3067\u6700\u3082\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4100g\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\uff08\u7d0441mg\uff09\u306f\u3001\u30b5\u30e9\u30c0\u306a\u3069\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n<h5>3-1-1-2. \u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u3081\u308b<\/h5>\n<div>\u30ad\u30e3\u30d9\u30c4\u306e\u7d30\u80de\u58c1\u304c\u58ca\u308c\u305a\u3001\u72ec\u7279\u306e\u6b6f\u3054\u305f\u3048\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc\u306a\u3069\u306e\u6599\u7406\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/div>\n<h5>3-1-1-3. \u8abf\u7406\u304c\u4e0d\u8981\u3067\u624b\u8efd<\/h5>\n<div>\u751f\u306e\u307e\u307e\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u6642\u9593\u3092\u304b\u3051\u305a\u306b\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u591a\u5f69\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u3053\u3068\u3082\u30ad\u30e3\u30d9\u30c4\u306e\u5229\u70b9\u3067\u3059\u3002<\/div>\n<h4>3-1-2.\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u6b21\u306b\u751f\u3067\u98df\u3079\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/tokubai.co.jp\/news\/articles\/6195\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30c8\u30af\u30d0\u30a4\u30cb\u30e5\u30fc\u30b9|\u5b9f\u306f\u8d85\u512a\u79c0\u306a\u300c\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u300d\u52b9\u679c\u7684\u306a\u6442\u53d6\u30fb\u8abf\u7406\u65b9\u6cd5\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac\u3057\u307e\u3059\uff01<\/a><\/p>\n<h5>3-1-2-1. \u6d88\u5316\u304c\u60aa\u304f\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308b<\/h5>\n<div>\u751f\u306e\u7e4a\u7dad\u8cea\u306f\u52a0\u71b1\u3057\u305f\u3082\u306e\u3088\u308a\u6d88\u5316\u3057\u306b\u304f\u304f\u3001\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306b\u306f\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6d88\u5316\u4e0d\u826f\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<h5>3-1-2-2. \u4e00\u90e8\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3055\u308c\u306b\u304f\u3044<\/h5>\n<div>\u03b2\u30ab\u30ed\u30c6\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u306f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u751f\u98df\u3067\u306f\u88dc\u3048\u306a\u3044\u90e8\u5206\u3092\u52a0\u71b1\u8abf\u7406\u3067\u88dc\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/div>\n<h5>3-1-2-3. \u8fb2\u85ac\u3084\u96d1\u83cc\u306e\u30ea\u30b9\u30af<\/h5>\n<div>\u8fb2\u85ac\u3084\u7d30\u83cc\u306f\u52a0\u71b1\u51e6\u7406\u3067\u306f\u9664\u53bb\u53ef\u80fd\u3067\u3059\u304c\u3001\u751f\u98df\u306e\u5834\u5408\u306f\u5341\u5206\u306a\u6d17\u6d44\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u3092\u8abf\u7406\u3059\u308b\u969b\u306b\u306f\u6d41\u6c34\u3067\u306e\u4e01\u5be7\u306a\u6d17\u6d44\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/div>\n<h3>3-2. \u52a0\u71b1\u8abf\u7406\u306e\u6804\u990a\u7684\u306a\u5229\u70b9<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16074\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-2.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-2.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-2-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-2-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u751f\u3067\u98df\u3079\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u52a0\u71b1\u8abf\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u6804\u990a\u7684\u306a\u5229\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u6804\u990a\u7d20\u3084\u3001\u6d88\u5316\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u7279\u6027\u3092\u6d3b\u304b\u305b\u3070\u3001\u5065\u5eb7\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u6750\u306e\u5b89\u5168\u6027\u304c\u5411\u4e0a\u3057\u3001\u98a8\u5473\u304c\u5f15\u304d\u7acb\u3064\u306e\u3082\u52a0\u71b1\u8abf\u7406\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u71b1\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u5177\u4f53\u7684\u306a\u6804\u990a\u52b9\u679c\u3068\u8abf\u7406\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u52a0\u71b1\u8abf\u7406\u306e\u30b3\u30c4\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>3-2-1. \u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u304c\u5411\u4e0a\u3059\u308b<\/h4>\n<div>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08\u4f8b: \u30d3\u30bf\u30df\u30f3A\u3001E\uff09\u3084\u6297\u9178\u5316\u7269\u8cea\u306f\u52a0\u71b1\u3067\u7d30\u80de\u58c1\u304c\u7834\u58ca\u3055\u308c\u308b\u3053\u3068\u3067\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/noguchi-farm.com\/archives\/column\/kyabetu-kanetueiyou\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u91ce\u53e3\u30d5\u30a1\u30fc\u30e0|\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3067\u52a0\u71b1\u3057\u305f\u3089\u5931\u308f\u308c\u308b\u3082\u306e\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3082\u7d39\u4ecb<\/a><\/div>\n<h4>3-2-2. \u7e4a\u7dad\u8cea\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308b<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u52a0\u71b1\u306b\u3088\u308a\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u8178\u3078\u306e\u523a\u6fc0\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9ad8\u9f62\u8005\u3084\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u52a0\u71b1\u3057\u3066\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/yogajournal.jp\/23255\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30e8\u30ac\u30b8\u30e3\u30fc\u30ca\u30eb\u30aa\u30f3\u30e9\u30a4\u30f3|\u3010\u30ad\u30e3\u30d9\u30c4\u3011\u300c\u52a0\u71b1\u300dVS\u300c\u751f\u98df\u300d\u3069\u3061\u3089\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u3044\uff1f\u7ba1\u7406\u6804\u990a\u58eb\u304c\u6bd4\u8f03\u3057\u3066\u89e3\u8aac\uff01<\/a><\/div>\n<h4>3-2-3. \u98df\u6750\u306e\u5b89\u5168\u6027\u304c\u5411\u4e0a\u3059\u308b<\/h4>\n<div>60\u00b0C\u4ee5\u4e0a\u306e\u52a0\u71b1\u3067\u307b\u3068\u3093\u3069\u306e\u7d30\u83cc\u3084\u75c5\u539f\u83cc\u3092\u6bba\u83cc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u885b\u751f\u9762\u3092\u6c17\u306b\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u3068\u3057\u3066\u52a0\u71b1\u8abf\u7406\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/foodsafety.support\/blog\/vegetable\/\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u98df\u54c1\u885b\u751f\u7ba1\u7406\u30b5\u30dd\u30fc\u30c8|\u91ce\u83dc\u306e\u98df\u4e2d\u6bd2\uff1a\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30ea\u30b9\u30af\u3068\u5bfe\u7b56<\/a><\/div>\n<h4>3-2-4. \u65e8\u5473\u304c\u5f15\u304d\u51fa\u3055\u308c\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u304c\u5411\u4e0a\u3059\u308b<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u7cd6\u5206\u306f\u52a0\u71b1\u306b\u3088\u308a\u7518\u307f\u3068\u3046\u307e\u307f\u304c\u5411\u4e0a\u3057\u3001\u81ea\u7136\u306a\u7518\u5473\u304c\u5897\u3057\u307e\u3059\u3002\u30b0\u30ea\u30eb\u3084\u30ed\u30fc\u30b9\u30c8\u8abf\u7406\u3067\u7279\u306b\u65e8\u5473\u304c\u5f15\u304d\u7acb\u3064\u305f\u3081\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.huffingtonpost.jp\/cookpad-news\/cabbage_b_8475326.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1aHUFFPOST|\u7518\u307f\u3092\u5f15\u304d\u51fa\u3059 \u30ad\u30e3\u30d9\u30c4\u306f\u300c\u713c\u304f\u300d\u304c\u304a\u3044\u3057\u3044\u65b0\u30eb\u30fc\u30eb<\/a><\/div>\n<h3>3-3. \u6804\u990a\u58eb\u304a\u3059\u3059\u3081\u306e\u30ad\u30e3\u30d9\u30c4\u30ec\u30b7\u30d4<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16075\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-3.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-3.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-3-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-3-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u306f\u3069\u3093\u306a\u6599\u7406\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4e07\u80fd\u306a\u91ce\u83dc\u3067\u3059\u304c\u3001\u305b\u3063\u304b\u304f\u306a\u3089\u6804\u990a\u4fa1\u3092\u6d3b\u304b\u3057\u305f\u30ec\u30b7\u30d4\u3067\u697d\u3057\u307f\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6804\u990a\u58eb\u304c\u3059\u3059\u3081\u308b\u30ad\u30e3\u30d9\u30c4\u30ec\u30b7\u30d4\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u3001\u624b\u8efd\u306b\u4f5c\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3002\u84b8\u3057\u716e\u3084\u30b9\u30fc\u30d7\u3001\u751f\u98df\u3084\u7092\u3081\u7269\u306a\u3069\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u7121\u99c4\u306a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u9b45\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u5353\u3092\u5f69\u308a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e00\u54c1\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<h4>3-3-1. \u30d8\u30eb\u30b7\u30fc\u3067\u30b8\u30e5\u30fc\u30b7\u30fc\uff01\u30ad\u30e3\u30d9\u30c4\u3068\u9d8f\u3080\u306d\u8089\u306e\u84b8\u3057\u716e\u30ec\u30b7\u30d4<\/h4>\n<div>\u5fd9\u3057\u3044\u65e5\u306b\u3082\u3074\u3063\u305f\u308a\u306a\u300c\u30ad\u30e3\u30d9\u30c4\u3068\u9d8f\u3080\u306d\u8089\u306e\u84b8\u3057\u716e\u300d\u306f\u3001\u7c21\u5358\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u4e00\u54c1\u3067\u3059\u3002\u4f4e\u8102\u80aa\u9ad8\u305f\u3093\u3071\u304f\u306e\u9d8f\u3080\u306d\u8089\u3068\u3001\u6804\u990a\u305f\u3063\u3077\u308a\u306e\u30ad\u30e3\u30d9\u30c4\u304c\u4e3b\u5f79\u306e\u3053\u306e\u6599\u7406\u306f\u3001\u5bb6\u65cf\u307f\u3093\u306a\u3067\u697d\u3057\u3081\u308b\u5065\u5eb7\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u3007\u6750\u6599(2\u4eba\u524d)<\/div>\n<div>\n<ul>\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a1\/4\u7389\uff08\u7d04300g\uff09<\/li>\n<li>\u9d8f\u3080\u306d\u8089\uff1a200g<\/li>\n<li>\u306b\u3093\u3058\u3093\uff1a1\/2\u672c\uff08\u7d0450g\uff09<\/li>\n<li>\u7389\u306d\u304e\uff1a1\/2\u500b\uff08\u7d04100g\uff09<\/li>\n<\/ul>\n<p>\u3007\u8abf\u5473\u6599<\/p>\n<ul>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n<li>\u5869\uff1a\u5c0f\u3055\u30581\/2<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\uff1a\u9069\u91cf<\/li>\n<li>\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7\u306e\u7d20\uff1a1\u500b<\/li>\n<li>\u6c34\uff1a200ml<\/li>\n<\/ul>\n<p>\u3007\u8abf\u7406\u624b\u9806<\/p>\n<ol>\n<li><strong>\u4e0b\u6e96\u5099\u3092\u3059\u308b<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u3092\u3056\u304f\u5207\u308a\u3001\u306b\u3093\u3058\u3093\u3092\u8584\u5207\u308a\u3001\u7389\u306d\u304e\u3092\u304f\u3057\u5f62\u306b\u5207\u308a\u307e\u3059\u3002\u9d8f\u3080\u306d\u8089\u306f\u4e00\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<br \/>\n<em>\u300c\u7c21\u5358\u306a\u6e96\u5099\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u9032\u3081\u3089\u308c\u307e\u3059\uff01\u300d<\/em><\/li>\n<li><strong>\u9d8f\u3080\u306d\u8089\u3092\u713c\u304f<\/strong><br \/>\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u9d8f\u3080\u306d\u8089\u3092\u8efd\u304f\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u91ce\u83dc\u3092\u8ffd\u52a0<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u3001\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u3056\u3063\u304f\u308a\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u84b8\u3057\u716e\u306b\u3059\u308b<\/strong><br \/>\n\u6c34\u3068\u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u52a0\u3048\u3001\u84cb\u3092\u3057\u3066\u4e2d\u706b\u306710\uff5e15\u5206\u84b8\u3057\u716e\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4ed5\u4e0a\u3052<\/strong><br \/>\n\u5869\u3068\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3067\u5473\u3092\u8abf\u3048\u3001\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<h4>3-3-2. \u30ad\u30e3\u30d9\u30c4\u3068\u30c8\u30de\u30c8\u306e\u30d8\u30eb\u30b7\u30fc\u30b9\u30fc\u30d7\uff1a\u7c21\u5358\u3067\u6804\u990a\u6e80\u70b9\uff01<\/h4>\n<div>\u5bd2\u3044\u65e5\u3084\u5fd9\u3057\u3044\u65e5\u306b\u3082\u3074\u3063\u305f\u308a\u306e\u300c\u30ad\u30e3\u30d9\u30c4\u3068\u30c8\u30de\u30c8\u306e\u30b9\u30fc\u30d7\u300d\u306f\u3001\u4f53\u3092\u6e29\u3081\u3001\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308c\u308b\u4e00\u54c1\u3067\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306e\u7518\u307f\u3068\u30c8\u30de\u30c8\u306e\u9178\u5473\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u6df1\u3044\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\n<p>\u3007\u6750\u6599\uff084\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a1\/4\u7389\uff08\u7d04300g\uff09<\/li>\n<li>\u30c8\u30de\u30c8\uff08\u5b8c\u719f\uff09\uff1a3\u500b\uff08\u7d04300g\uff09<\/li>\n<li>\u7389\u306d\u304e\uff1a1\u500b\uff08\u7d04150g\uff09<\/li>\n<li>\u306b\u3093\u3058\u3093\uff1a1\u672c\uff08\u7d04100g\uff09<\/li>\n<li>\u30bb\u30ed\u30ea\uff08\u304a\u597d\u307f\u3067\uff09\uff1a1\u672c\uff08\u7d0450g\uff09<\/li>\n<\/ul>\n<p>\u3007\u8abf\u5473\u6599<\/p>\n<ul>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n<li>\u306b\u3093\u306b\u304f\uff1a1\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/li>\n<li>\u91ce\u83dc\u30b9\u30fc\u30d7\u306e\u7d20\uff08\u30b3\u30f3\u30bd\u30e1\u3067\u3082\u53ef\uff09\uff1a1\u500b<\/li>\n<li>\u6c34\uff1a800ml<\/li>\n<li>\u5869\uff1a\u5c0f\u3055\u30581\/2<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\uff1a\u9069\u91cf<\/li>\n<\/ul>\n<p>\u3007\u8abf\u7406\u624b\u9806<\/p>\n<ol>\n<li><strong>\u91ce\u83dc\u3092\u5207\u308b<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u3001\u30c8\u30de\u30c8\u306f\u3056\u304f\u5207\u308a\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30bb\u30ed\u30ea\u306f\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<br \/>\n<em>\u300c\u7d30\u304b\u304f\u5207\u308b\u306e\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\uff01\u3056\u3063\u304f\u308a\u5207\u308b\u3060\u3051\u3067OK\u3067\u3059\u3002\u300d<\/em><\/li>\n<li><strong>\u9999\u308a\u3092\u51fa\u3059<\/strong><br \/>\n\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u7092\u3081\u307e\u3059\u3002\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u7389\u306d\u304e\u3092\u52a0\u3048\u3001\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u91ce\u83dc\u3092\u52a0\u3048\u308b<\/strong><br \/>\n\u306b\u3093\u3058\u3093\u3001\u30bb\u30ed\u30ea\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li><strong>\u30c8\u30de\u30c8\u3068\u30b9\u30fc\u30d7\u3092\u52a0\u3048\u308b<\/strong><br \/>\n\u30c8\u30de\u30c8\u3092\u52a0\u3048\u3066\u8efd\u304f\u7092\u3081\u305f\u5f8c\u3001\u6c34\u3068\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u52a0\u3048\u307e\u3059\u3002\u4e2d\u706b\u3067\u716e\u7acb\u305f\u305b\u305f\u3089\u5f31\u706b\u306b\u3057\u306610\u301c15\u5206\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u5473\u3092\u8abf\u3048\u308b<\/strong><br \/>\n\u5869\u3068\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3067\u5473\u3092\u6574\u3048\u305f\u3089\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<h4>3-3-3. \u7c21\u5358\u30d8\u30eb\u30b7\u30fc\uff01\u30ad\u30e3\u30d9\u30c4\u306e\u6d45\u6f2c\u3051\u30ec\u30b7\u30d4<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306e\u6d45\u6f2c\u3051\u306f\u3001\u5bb6\u5ead\u3067\u624b\u8efd\u306b\u4f5c\u308c\u308b\u548c\u98a8\u526f\u83dc\u3067\u3059\u3002\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3067\u3054\u98ef\u306e\u304a\u4f9b\u3084\u304a\u5f01\u5f53\u306e\u4e00\u54c1\u306b\u3082\u6700\u9069\u3002\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u5065\u5eb7\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\n<p>\u3007\u6750\u6599\uff084\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a1\/4\u7389\uff08\u7d04300g\uff09<\/li>\n<li>\u5869\uff1a\u5c0f\u3055\u30581<\/li>\n<li>\u306b\u3093\u3058\u3093\uff1a1\/3\u672c\uff08\u7d0450g\uff09<\/li>\n<li>\u304d\u3085\u3046\u308a\uff1a1\/2\u672c\uff08\u7d0450g\uff09<\/li>\n<\/ul>\n<p>\u3007\u8abf\u5473\u6599<\/p>\n<ul>\n<li>\u6606\u5e03\uff1a5cm\u89d21\u679a<\/li>\n<li>\u9df9\u306e\u722a\uff08\u304a\u597d\u307f\u3067\uff09\uff1a1\u672c<\/li>\n<li>\u7802\u7cd6\uff1a\u5c0f\u3055\u30581\/2<\/li>\n<li>\u9162\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n<p>\u3007\u8abf\u7406\u624b\u9806<\/p>\n<ol>\n<li><strong>\u91ce\u83dc\u3092\u5207\u308b<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u3001\u306b\u3093\u3058\u3093\u3068\u304d\u3085\u3046\u308a\u306f\u8584\u3044\u77ed\u518a\u5207\u308a\u306b\u3057\u307e\u3059\u3002<br \/>\n<em>\u300c\u91ce\u83dc\u306e\u5f62\u3084\u5927\u304d\u3055\u306f\u304a\u597d\u307f\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\uff01\u300d<\/em><\/li>\n<li><strong>\u4e0b\u5473\u3092\u3064\u3051\u308b<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u3001\u306b\u3093\u3058\u3093\u3001\u304d\u3085\u3046\u308a\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u5869\u3092\u307e\u3076\u3057\u3066\u8efd\u304f\u63c9\u307f\u8fbc\u307f\u307e\u3059\u30025\u5206\u307b\u3069\u7f6e\u3044\u3066\u6c34\u5206\u3092\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8abf\u5473\u6db2\u3092\u4f5c\u308b<\/strong><br \/>\n\u4fdd\u5b58\u888b\u307e\u305f\u306f\u6d45\u6f2c\u3051\u7528\u5bb9\u5668\u306b\u6606\u5e03\u3001\u9df9\u306e\u722a\u3001\u7802\u7cd6\u3001\u9162\u3092\u5165\u308c\u3066\u8efd\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li><strong>\u6f2c\u3051\u8fbc\u3080<\/strong><br \/>\n\u91ce\u83dc\u306e\u6c34\u6c17\u3092\u8efd\u304f\u7d5e\u3063\u3066\u8abf\u5473\u6db2\u306b\u52a0\u3048\u3001\u888b\u3092\u3057\u3063\u304b\u308a\u9589\u3058\u3066\u51b7\u8535\u5eab\u306730\u5206\u4ee5\u4e0a\u6f2c\u3051\u8fbc\u307f\u307e\u3059\u3002<br \/>\n<em>\u300c\u5473\u304c\u67d3\u307f\u8fbc\u3080\u6642\u9593\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u5f85\u3061\u307e\u3057\u3087\u3046\uff01\u300d<\/em><\/li>\n<li><strong>\u4ed5\u4e0a\u3052<\/strong><br \/>\n\u98df\u3079\u308b\u76f4\u524d\u306b\u6606\u5e03\u3092\u53d6\u308a\u9664\u304d\u3001\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<h4>3-3-4. \u3075\u308f\u3075\u308f\u5375\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u30ad\u30e3\u30d9\u30c4\uff01\u7c21\u5358\u30ad\u30e3\u30d9\u30c4\u306e\u5375\u7092\u3081\u30ec\u30b7\u30d4<\/h4>\n<div>\u5fd9\u3057\u3044\u65e5\u306b\u3074\u3063\u305f\u308a\u306a\u300c\u30ad\u30e3\u30d9\u30c4\u306e\u5375\u7092\u3081\u300d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3067\u3055\u3063\u3068\u4f5c\u308c\u308b\u4e00\u54c1\u3067\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306e\u7518\u307f\u3068\u5375\u306e\u3075\u3093\u308f\u308a\u611f\u304c\u7d76\u5999\u306b\u7d61\u307f\u5408\u3044\u3001\u3054\u98ef\u306e\u304a\u304b\u305a\u306b\u3082\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\n<p>\u3007\u6750\u6599\uff082\u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u30ad\u30e3\u30d9\u30c4\uff1a1\/4\u7389\uff08\u7d04300g\uff09<\/li>\n<li>\u5375\uff1a2\u500b<\/li>\n<li>\u9577\u306d\u304e\uff08\u304a\u597d\u307f\u3067\uff09\uff1a10cm\uff08\u7d0430g\uff09<\/li>\n<\/ul>\n<p>\u3007\u8abf\u5473\u6599<\/p>\n<ul>\n<li>\u3054\u307e\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n<li>\u91a4\u6cb9\uff1a\u5927\u3055\u30581<\/li>\n<li>\u5869\uff1a\u5c11\u3005<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\uff1a\u5c11\u3005<\/li>\n<li>\u7802\u7cd6\uff1a\u5c0f\u3055\u30581<\/li>\n<\/ul>\n<p>\u3007\u8abf\u7406\u624b\u9806<\/p>\n<ol>\n<li><strong>\u4e0b\u6e96\u5099\u3092\u3059\u308b<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u3001\u9577\u306d\u304e\u306f\u659c\u3081\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002\u5375\u3092\u30dc\u30a6\u30eb\u306b\u5272\u308a\u5165\u308c\u3001\u5869\u5c11\u3005\u3092\u52a0\u3048\u3066\u3088\u304f\u6eb6\u304d\u307b\u3050\u3057\u307e\u3059\u3002<br \/>\n<em>\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u697d\u3057\u304f\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\uff01\u300d<\/em><\/li>\n<li><strong>\u5375\u3092\u7092\u3081\u308b<\/strong><br \/>\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u6eb6\u304d\u5375\u3092\u6d41\u3057\u5165\u308c\u3001\u534a\u719f\u72b6\u306b\u306a\u308b\u307e\u3067\u304b\u304d\u6df7\u305c\u307e\u3059\u3002\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30ad\u30e3\u30d9\u30c4\u3092\u7092\u3081\u308b<\/strong><br \/>\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30ad\u30e3\u30d9\u30c4\u3068\u9577\u306d\u304e\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u7092\u3081\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u304c\u3057\u3093\u306a\u308a\u3057\u3066\u304d\u305f\u3089\u7802\u7cd6\u3001\u91a4\u6cb9\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u6df7\u305c\u307e\u3059\u3002<\/li>\n<li><strong>\u5375\u3092\u623b\u3059<\/strong><br \/>\n\u30ad\u30e3\u30d9\u30c4\u306b\u7092\u3081\u305f\u5375\u3092\u623b\u3057\u3001\u5168\u4f53\u3092\u3056\u3063\u304f\u308a\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u632f\u3063\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n<h3>3-4. \u30ad\u30e3\u30d9\u30c4\u3068\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u306e\u6804\u990a\u6bd4\u8f03<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16076\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-4.webp\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-4.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-4-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2025\/01\/capter3-4-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u30ad\u30e3\u30d9\u30c4\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u8449\u7269\u91ce\u83dc\u306f\u3001\u3069\u308c\u3082\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306b\u7279\u5fb4\u3084\u5f37\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u30ad\u30e3\u30d9\u30c4\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306b\u512a\u308c\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u9244\u5206\u3084\u8449\u9178\u304c\u8c4a\u5bcc\u3001\u30b1\u30fc\u30eb\u306f\u6297\u9178\u5316\u7269\u8cea\u306b\u79c0\u3067\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u7ae0\u3067\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3068\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u306e\u6804\u990a\u7d20\u3092\u6bd4\u8f03\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u91ce\u83dc\u306e\u7279\u6027\u3092\u6d3b\u304b\u3057\u305f\u6d3b\u7528\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3069\u306e\u91ce\u83dc\u3092\u9078\u3076\u3079\u304d\u304b\u8ff7\u3063\u305f\u3068\u304d\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h4>3-4-1. \u30ad\u30e3\u30d9\u30c4\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306e\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u306f\u7d0441mg\/100g\u3067\u3001\u30ec\u30bf\u30b9\uff085mg\/100g\uff09\u3084\u307b\u3046\u308c\u3093\u8349\uff0830mg\/100g\uff09\u3092\u4e0a\u56de\u308b\u542b\u6709\u91cf\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u98a8\u90aa\u4e88\u9632\u3084\u7f8e\u5bb9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/imikoto-marche.jp\/magazine\/cabbage-calorie\/#:~:text=%E3%82%AD%E3%83%A3%E3%83%99%E3%83%84%E3%81%AF100g%E3%81%82%E3%81%9F%E3%82%8A23kcal,%E5%8A%B9%E6%9E%9C%E3%82%82%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30a4\u30df\u30b3\u30c8\u30de\u30eb\u30b7\u30a7|\u30ad\u30e3\u30d9\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u52b9\u679c\u3084\u6ce8\u610f\u70b9<\/a><\/div>\n<h4>3-4-2. \u307b\u3046\u308c\u3093\u8349\u306f\u9244\u5206\u3068\u8449\u9178\u304c\u8c4a\u5bcc<\/h4>\n<div>\u307b\u3046\u308c\u3093\u8349\u306e\u9244\u5206\u306f\u7d042.0mg\/100g\u3001\u8449\u9178\u306f110\u03bcg\/100g\u3068\u30ad\u30e3\u30d9\u30c4\uff080.4mg\u300150\u03bcg\/100g\uff09\u3088\u308a\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9244\u5206\u306f\u5438\u53ce\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u30ad\u30e3\u30d9\u30c4\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u826f\u3044\u98df\u6750\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/tabeawase.sakura.ne.jp\/yasai-kyabetu.html\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u98df\u3079\u5408\u308f\u305b\u5927\u767e\u79d1|\u826f\u3044\uff1f\u60aa\u3044\uff1f\u30ad\u30e3\u30d9\u30c4\u306e\u98df\u3079\u5408\u308f\u305b\u3068\u5b09\u3057\u30443\u3064\u306e\u6804\u990a\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/div>\n<h4>3-4-3. \u30ec\u30bf\u30b9\u306f\u6c34\u5206\u304c\u591a\u304f\u8efd\u98df\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n<div>\u30ec\u30bf\u30b9\u306e\u6c34\u5206\u91cf\u306f\u7d0495%\u3067\u3001\u30ad\u30e3\u30d9\u30c4\uff08\u7d0492%\uff09\u3088\u308a\u3082\u3055\u3089\u306b\u591a\u3044\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\uff0814kcal\/100g\uff09\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8efd\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u304c\u3001\u6804\u990a\u4fa1\u306f\u6bd4\u8f03\u7684\u4f4e\u3081\u306e\u305f\u3081\u30ec\u30bf\u30b9\u3092\u30e1\u30a4\u30f3\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/div>\n<div><a href=\"https:\/\/yogajournal.jp\/23920\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30e8\u30ac\u30b8\u30e3\u30fc\u30ca\u30eb\u30aa\u30f3\u30e9\u30a4\u30f3|\u300c\u30ad\u30e3\u30d9\u30c4\u300d\u3068\u300c\u30ec\u30bf\u30b9\u300d\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u306f\u3069\u3063\u3061\uff1f\u4f7f\u3044\u5206\u3051\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f\u7ba1\u7406\u6804\u990a\u58eb\u304c\u56de\u7b54\uff01<\/a><\/div>\n<h4>3-4-4. \u30b1\u30fc\u30eb\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u6700\u3082\u591a\u3044<\/h4>\n<div>\u30b1\u30fc\u30eb\u306b\u306f\u30eb\u30c6\u30a4\u30f3\uff08\u7d0411mg\/100g\uff09\u3084\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u30ad\u30e3\u30d9\u30c4\uff080.1mg\/100g\uff09\u3068\u6bd4\u8f03\u3057\u3066\u5727\u5012\u7684\u306b\u591a\u3044\u3067\u3059\u3002\u76ee\u306e\u5065\u5eb7\u7dad\u6301\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u512a\u308c\u305f\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u8449\u7269\u91ce\u83dc\u3067\u3059\u3002<\/div>\n<div><a href=\"https:\/\/www.kaleshopkamiya.com\/user_data\/kale_info\" target=\"_blank\" rel=\"noopener\">\u53c2\u7167\uff1a\u30b1\u30fc\u30eb\u30b7\u30e7\u30c3\u30d7KAMIYA|\u30b1\u30fc\u30eb\u306e\u6804\u990a\u4fa1<\/a><\/div>\n<h4>3-4-5. \u30ad\u30e3\u30d9\u30c4\u306f\u98df\u7269\u7e4a\u7dad\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/h4>\n<div>\u30ad\u30e3\u30d9\u30c4\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4f5c\u7528\u304c\u5f37\u3044\u3002\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u304c\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3002<\/div>\n<div><a href=\"https:\/\/zenb.jp\/blogs\/shokumotsuseni\/200827_16\" target=\"_blank\" 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