{"id":15816,"date":"2024-10-12T09:00:31","date_gmt":"2024-10-12T00:00:31","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15816"},"modified":"2024-10-16T18:55:16","modified_gmt":"2024-10-16T09:55:16","slug":"pear-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/pear-nutrition\/","title":{"rendered":"\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u5065\u5eb7\u7684\uff01\u68a8\u306e\u30ab\u30ed\u30ea\u30fc\u30681\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u3068\u306f\uff1f"},"content":{"rendered":"

1.\u68a8\u306e\u57fa\u672c\u7684\u306a\u6804\u990a\u6210\u5206<\/h2>\n

1-1. \u68a8\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u305d\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf<\/h3>\n\n\n\n\n
<\/td>\n\u30ab\u30ed\u30ea\u30fc<\/td>\n\u98df\u7269\u7e4a\u7dad<\/td>\n\u30ab\u30ea\u30a6\u30e0<\/td>\n\u30d3\u30bf\u30df\u30f3C<\/td>\n\u8449\u9178<\/td>\n\u7cd6\u8cea<\/td>\n<\/tr>\n
\u68a8\uff08100\uff47\u3042\u305f\u308a\uff09<\/td>\n38kcal<\/td>\n0.9g<\/td>\n140mg<\/td>\n0.10mg<\/td>\n6\u03bcg<\/td>\n10.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-1-1.\u68a81\u500b\uff08\u7d04200g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0480kcal\u3002<\/h4>\n

\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u68a8\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d0440kcal\u3002\u4e00\u822c\u7684\u306a\u5927\u304d\u3055\u306e\u68a8\uff08200g\u7a0b\u5ea6\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0480kcal\u3067\u3059\u3002\u3053\u308c\u306f\u4ed6\u306e\u679c\u7269\u306b\u6bd4\u3079\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

1-1-2.\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u9069\u3057\u305f\u679c\u7269\u3002<\/h4>\n

\u68a8\u306f\u6c34\u5206\u304c\u8c4a\u5bcc\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3053\u3068\u304b\u3089\u3001\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u306a\u304c\u3089\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3084\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

1-1-3.1\u65e51\u500b\u7a0b\u5ea6\u304c\u9069\u91cf\u3068\u3055\u308c\u308b\u3002<\/h4>\n

\u68a8\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u65e5\u306b1\u500b\u7a0b\u5ea6\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u5270\u6442\u53d6\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u53c2\u7167\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n

1-2. \u68a8\u306e\u7cd6\u8cea\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h3>\n

1-2-1.\u68a81\u500b\uff08\u7d04200g\uff09\u306e\u7cd6\u8cea\u306f\u7d0420g\u3002<\/h4>\n

\u68a8\u306e\u7cd6\u8cea\u306f100g\u3042\u305f\u308a\u7d0410g\u7a0b\u5ea6\u3067\u30011\u500b\uff08\u7d04200g\uff09\u3067\u7d0420g\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4e2d\u7a0b\u5ea6\u306e\u7cd6\u8cea\u91cf\u3067\u3001\u679c\u7269\u3068\u3057\u3066\u306f\u6bd4\u8f03\u7684\u4f4e\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u7cd6\u8cea\u306e\u6442\u53d6\u904e\u591a\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u9069\u91cf\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

1-2-2.\u68a8\u306e\u7cd6\u8cea\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\u3002<\/h4>\n

\u68a8\u306fGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u304c\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u306b\u304f\u3044\u98df\u54c1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7cd6\u5c3f\u75c5\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002GI\u5024\u304c\u4f4e\u3044\u3053\u3068\u304b\u3089\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

1-2-3.\u9069\u5ea6\u306a\u6442\u53d6\u306f\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3084\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u3002<\/h4>\n

\u68a8\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u7cd6\u8cea\u306e\u9069\u5ea6\u306a\u6442\u53d6\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u4e00\u65b9\u3001\u904e\u5270\u6442\u53d6\u306f\u4f53\u91cd\u5897\u52a0\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u53c2\u7167\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n

1-3. \u68a8\u306e\u30ab\u30ea\u30a6\u30e0\u3068\u305d\u306e\u5f79\u5272<\/h3>\n

1-3-1.\u68a81\u500b\uff08\u7d04200g\uff09\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u7d04280mg\u3002<\/h4>\n

\u68a81\u500b\uff08\u7d04200g\uff09\u306b\u306f\u7d04280mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u679c\u7269\u5168\u4f53\u3068\u3057\u3066\u8c4a\u5bcc\u306a\u6210\u5206\u306e\u4e00\u3064\u3067\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u7121\u7406\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n

1-3-2.\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/h4>\n

\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7279\u306b\u9ad8\u8840\u5727\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

1-3-3.\u30ab\u30ea\u30a6\u30e0\u306f\u7b4b\u8089\u6a5f\u80fd\u3084\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002<\/h4>\n

\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7279\u306b\u7b4b\u8089\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3\u306f\u7b4b\u8089\u306e\u75d9\u6523\u3084\u75b2\u52b4\u611f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u53c2\u7167\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n

2.\u68a8\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n

\"\"<\/p>\n

2-1. \u68a8\u306e\u6297\u9178\u5316\u4f5c\u7528\u3068\u7f8e\u5bb9\u52b9\u679c<\/h3>\n

2-1-1.\u68a8\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u808c\u306e\u8001\u5316\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u3002<\/h4>\n

\u68a8\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u305f\u3081\u3001\u808c\u306e\u30b7\u30ef\u3084\u305f\u308b\u307f\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306b\u3082\u95a2\u308f\u308a\u3001\u808c\u306e\u30cf\u30ea\u3092\u4fdd\u3064\u3053\u3068\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

2-1-2.\u68a8\u306b\u8c4a\u5bcc\u306a\u6c34\u5206\u306f\u808c\u306e\u4fdd\u6e7f\u3092\u52a9\u3051\u3001\u7f8e\u808c\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3002<\/h4>\n

\u68a8\u306f\u7d0490%\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u6c34\u5206\u88dc\u7d66\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u5341\u5206\u306a\u6c34\u5206\u306f\u808c\u306e\u4fdd\u6e7f\u3092\u4fdd\u3061\u3001\u4e7e\u71e5\u306b\u3088\u308b\u808c\u8352\u308c\u3084\u304b\u3086\u307f\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u6c34\u5206\u88dc\u7d66\u306b\u68a8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u6f64\u3044\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-1-3.\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u5185\u5074\u304b\u3089\u306e\u7f8e\u5bb9\u52b9\u679c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/h4>\n

\u68a8\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3057\u3001\u7279\u306b\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8178\u5185\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u4fbf\u79d8\u306e\u6539\u5584\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u4fc3\u9032\u3055\u308c\u3001\u808c\u306e\u72b6\u614b\u3082\u826f\u597d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u53c2\u7167\uff1a\u6c34\u5206\u306e\u591a\u3044\u9806\u3000\u4e00\u822c\u679c\u7269<\/a><\/p>\n

\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n

2-2. \u68a8\u304c\u598a\u5a20\u4e2d\u306b\u5f79\u7acb\u3064\u7406\u7531<\/h3>\n

2-2-1.\u68a8\u306b\u542b\u307e\u308c\u308b\u8449\u9178\u304c\u80ce\u5150\u306e\u5065\u5eb7\u306a\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/h4>\n

\u68a8\u306b\u306f\u5c11\u91cf\u306a\u304c\u3089\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u598a\u5a20\u521d\u671f\u306b\u7279\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u8449\u9178\u306f\u80ce\u5150\u306e\u8133\u3084\u810a\u9ac4\u306e\u6b63\u5e38\u306a\u767a\u9054\u306b\u5fc5\u8981\u3067\u3001\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u8449\u9178\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u5e38\u306e\u679c\u7269\u3068\u3057\u3066\u68a8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n

2-2-2.\u6c34\u5206\u3068\u98df\u7269\u7e4a\u7dad\u306e\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c<\/h4>\n

\u598a\u5a20\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3084\u5b50\u5bae\u306e\u5727\u8feb\u306b\u3088\u308a\u3001\u4fbf\u79d8\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u68a8\u306f90%\u4ee5\u4e0a\u304c\u6c34\u5206\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8178\u5185\u3092\u6574\u3048\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u7136\u306a\u65b9\u6cd5\u3067\u306e\u6392\u4fbf\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-2-3.\u30ab\u30ea\u30a6\u30e0\u304c\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3057\u3001\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/h4>\n

\u598a\u5a20\u4e2d\u306e\u3080\u304f\u307f\u306f\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u304c\u3001\u68a8\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3001\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3080\u304f\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u598a\u5a20\u4e2d\u306e\u8840\u5727\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u53c2\u7167\uff1a\u6c34\u5206\u306e\u591a\u3044\u9806\u3000\u4e00\u822c\u679c\u7269<\/a><\/p>\n

\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n

2-3. \u68a8\u306e\u6442\u53d6\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n

2-3-1.\u68a8\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u308b\u3002<\/h4>\n

\u68a8\u306f1\u500b\uff08\u7d04200g\uff09\u3042\u305f\u308a\u7d04100kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3082\u9069\u3057\u305f\u98df\u54c1\u3067\u3059\u3002\u4ed6\u306e\u679c\u7269\u3084\u304a\u83d3\u5b50\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u9593\u98df\u3068\u3057\u3066\u6442\u53d6\u3057\u3066\u3082\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-3-2.\u68a8\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u904e\u98df\u3092\u9632\u3050\u3002<\/h4>\n

\u68a8\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8178\u5185\u3067\u81a8\u5f35\u3057\u3066\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002\u7279\u306b\u98df\u5f8c\u306e\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u904e\u98df\u3092\u9632\u304e\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u9593\u3001\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

2-3-3.\u68a8\u306f\u6c34\u5206\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u6c34\u5206\u88dc\u7d66\u3084\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3002<\/h4>\n

\u68a8\u306f\u7d0490%\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u6c34\u5206\u88dc\u7d66\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u307e\u305f\u3001\u68a8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u6c34\u5206\u88dc\u7d66\u304c\u5bb9\u6613\u306b\u884c\u3048\u3001\u3080\u304f\u307f\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u53c2\u7167\uff1a\u6c34\u5206\u306e\u591a\u3044\u9806\u3000\u4e00\u822c\u679c\u7269<\/a><\/p>\n

\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n

3.\u68a8\u306e\u76ae\u3092\u98df\u3079\u308b\u3079\u304d\u304b\uff1f<\/h2>\n

\"\"<\/p>\n

3-1. \u68a8\u306e\u76ae\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u305d\u306e\u52b9\u679c<\/h3>\n

3-1-1.\u68a8\u306e\u76ae\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3002<\/h4>\n

\u68a8\u306e\u76ae\u306b\u306f\u679c\u8089\u4ee5\u4e0a\u306b\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u5185\u306e\u4fbf\u901a\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u6709\u5bb3\u7269\u8cea\u3092\u6392\u51fa\u3059\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-1-2.\u68a8\u306e\u76ae\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u3002<\/h4>\n

\u68a8\u306e\u76ae\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u304e\u307e\u3059\u3002\u7279\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u306f\u808c\u306e\u82e5\u8fd4\u308a\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u7f8e\u5bb9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-1-3.\u76ae\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3002<\/h4>\n

\u68a8\u306e\u76ae\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u305d\u306e\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u679c\u8089\u3060\u3051\u3067\u306a\u304f\u76ae\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-2. \u76ae\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n

3-2-1.\u30e1\u30ea\u30c3\u30c8<\/h4>\n

\u68a8\u306e\u76ae\u306b\u306f\u3001\u679c\u8089\u306b\u6bd4\u3079\u3066\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002\u3055\u3089\u306b \u68a8\u306e\u76ae\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n

3-2-2.\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n

\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u68a8\u306e\u76ae\u306b\u306f\u8fb2\u85ac\u3084\u30ef\u30c3\u30af\u30b9\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u6d17\u6d44\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6709\u6a5f\u683d\u57f9\u3055\u308c\u3066\u3044\u306a\u3044\u68a8\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u68a8\u306e\u76ae\u306f\u56fa\u304f\u3001\u6d88\u5316\u306b\u60aa\u3044\u305f\u3081\u3001\u80c3\u8178\u304c\u5f31\u3044\u4eba\u3084\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u4eba\u306b\u306f\u8ca0\u62c5\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u76ae\u3092\u5265\u3044\u3066\u98df\u3079\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u68a8\u306e\u6804\u990a\u6210\u5206\u3084\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u7c21\u6f54\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n

\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306e\u8981\u7d04<\/h4>\n
    \n
  • \u30ab\u30ed\u30ea\u30fc\u3068\u9069\u5207\u306a\u6442\u53d6\u91cf<\/strong>: \u68a81\u500b\uff08\u7d04200g\uff09\u306f\u7d04100kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u679c\u7269\u3067\u3059\u30021\u65e51\u500b\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u9069\u91cf\u3067\u3059\u3002<\/li>\n
  • \u7cd6\u8cea\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong>: \u68a8\u306fGI\u5024\u304c\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u306a\u3044\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5ea6\u306a\u7cd6\u8cea\u6442\u53d6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n
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        \n
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      • \u30a2\u30c9\u30d0\u30a4\u30b92<\/strong>: \u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u68a8\u306e\u4f4eGI\u5024\u3092\u6d3b\u7528\u3057\u3001\u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n
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