{"id":15775,"date":"2024-10-05T09:00:35","date_gmt":"2024-10-05T00:00:35","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15775"},"modified":"2024-10-04T14:18:46","modified_gmt":"2024-10-04T05:18:46","slug":"carbohydratesofsoba","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/carbohydratesofsoba\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u305d\u3070\u3092\u697d\u3057\u3080\uff01 \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u6709\u52b9\u306a\u7406\u7531\u306f\uff1f"},"content":{"rendered":"

1. \u305d\u3070\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac<\/h2>\n

\u306f\u3058\u3081\u306b\u3001\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u3068\u4ed6\u306e\u9eba\u985e\u3068\u306e\u6bd4\u8f03\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1-1. \u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f 100g\u3042\u305f\u308a\u3068\u4e00\u4eba\u524d\u306e\u6bd4\u8f03<\/h3>\n

100g\u3042\u305f\u308a\u306e\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u7d0420g\u3067\u3059\u3002\u305d\u3070\u306e\u4e00\u4eba\u524d\u306f\u7d04150g\u3067\u3001\u7cd6\u8cea\u91cf\u306f30g\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

1-1-1. 100g\u3042\u305f\u308a\u306e\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f23.1g<\/h4>\n\n\n\n\n\n\n\n\n\n\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n130kcal<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n26.0g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n1.0g<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n4.8g<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0<\/td>\n34mg<\/td>\n<\/tr>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n27mg<\/td>\n<\/tr>\n
\u30ea\u30f3<\/td>\n80mg<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n2.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"\u305d\u3070100\uff47\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\"<\/p>\n

\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n

\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u305d\u3070100g\u4e2d\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f23.1g\u3067\u3059\u3002
\n\u305d\u3070\u306e\u7a2e\u985e\u3084\u88fd\u6cd5\uff08\u4e7e\u9eba\u3001\u8339\u3067\u9eba\uff09\u306b\u3088\u3063\u3066\u591a\u5c11\u306e\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u300120g\u524d\u5f8c\u306e\u7cd6\u8cea\u306f\u4ed6\u306e\u9eba\u985e\u306b\u6bd4\u3079\u3066\u3001\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3081\u3067\u3059\u3002<\/p>\n

1-1-2. \u4e00\u4eba\u524d\uff08150g\uff09\u3042\u305f\u308a\u306e\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f34.7g<\/h4>\n

\u4e00\u4eba\u524d\u306e\u305d\u3070\u306f\u4e00\u822c\u7684\u306b150g\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u57fa\u3065\u3044\u3066\u8a08\u7b97\u3059\u308b\u3068\u3001\u7cd6\u8cea\u91cf\u306f34.7g\u3068\u306a\u308a\u307e\u3059\u3002
\n\u306a\u304a\u3001\u3064\u3086\u3084\u5177\u6750\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u7cd6\u8cea\u91cf\u306f\u3055\u3089\u306b\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1-2. \u4ed6\u306e\u9eba\u985e\uff08\u30d1\u30b9\u30bf\u3084\u3046\u3069\u3093\uff09\u3068\u306e\u7cd6\u8cea\u6bd4\u8f03<\/h3>\n

\u305d\u3070\uff08100g\u3042\u305f\u308a\uff09\u306e\u7cd6\u8cea\u91cf23.1g\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30d1\u30b9\u30bf\uff08100g\u3042\u305f\u308a\uff09\u306e\u7cd6\u8cea\u91cf\u306f29.2g\u3001\u3046\u3069\u3093\uff08100g\u3042\u305f\u308a\uff09\u306e\u7cd6\u8cea\u91cf\u306f20.3g\u3068\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n
\u305d\u3070(\u3086\u3067)<\/td>\n23.1\uff47<\/td>\n<\/tr>\n
\u30d1\u30b9\u30bf(\u3086\u3067)<\/td>\n29.2\uff47<\/td>\n<\/tr>\n
\u3046\u3069\u3093(\u3086\u3067)<\/td>\n20.3\uff47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"\"<\/p>\n

\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n

1-2-1. \u30d1\u30b9\u30bf\uff08100g\u3042\u305f\u308a\uff09\u306e\u7cd6\u8cea\u91cf\u306f29.2g<\/h4>\n

\u30d1\u30b9\u30bf\uff08\u3086\u3067\u9eba\uff09\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a29.2g\u3067\u3059\u3002
\n\u30d1\u30b9\u30bf\u306f\u305d\u3070\u3068\u6bd4\u8f03\u3057\u3066\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3001\u7279\u306b\u4e7e\u71e5\u72b6\u614b\u3067\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8339\u3067\u308b\u3053\u3068\u3067\u91cd\u91cf\u306f\u5897\u3057\u307e\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u306f\u3055\u307b\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n

1-2-2. \u3046\u3069\u3093\uff08100g\u3042\u305f\u308a\uff09\u306e\u7cd6\u8cea\u91cf\u306f20.3g<\/h4>\n

\u3046\u3069\u3093\uff08\u3086\u3067\u9eba\uff09\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a20.3\u3067\u3059\u3002
\n\u3046\u3069\u3093\u306b\u306f\u3001\u305d\u3070\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n

1-3. \u305d\u3070\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u4f4e\u7cd6\u8cea\u98df\u54c1\u3068\u3057\u3066\u306e\u5229\u70b9<\/h3>\n

\u305d\u3070\u306f\u4ed6\u306e\u9eba\u985e\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9069\u3057\u305f\u98df\u6750\u3068\u3044\u3048\u307e\u3059\u3002\u305d\u3070\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u4f4eGI\u5024\u98df\u54c1\u3068\u3044\u3046\u7279\u5fb4\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n

1-3-1. \u305d\u3070\u306f\u4ed6\u306e\u9eba\u985e\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9069\u3057\u305f\u9078\u629e\u80a2<\/h4>\n

\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d0420g\u3068\u3001\u30d1\u30b9\u30bf\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u3067\u3059\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u305d\u3070\u306f\u4ed6\u306e\u9eba\u985e\u3068\u6bd4\u8f03\u3057\u3066\u7cd6\u8cea\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9078\u3073\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n

1-3-2. \u305d\u3070\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u6e80\u8179\u611f\u3092\u4fc3\u3057\u3001\u904e\u98df\u3092\u9632\u3050<\/h4>\n

\u305d\u3070\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002
\n\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-3-3. \u4f4eGI\u5024\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u308b<\/h4>\n

\u305d\u3070\u306eGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u306f55\u524d\u5f8c\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002
\n\u4f4eGI\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n

2. \u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u305d\u3070\u3092\u697d\u3057\u3080\u65b9\u6cd5<\/h2>\n

\u6b21\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u3069\u7cd6\u8cea\u91cf\u304c\u6c17\u306b\u306a\u308b\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u3001\u305d\u3070\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n

2-1. \u7cd6\u8cea\u30aa\u30d5\u305d\u3070\u3068\u306f\uff1f \u305d\u306e\u7279\u5fb4\u3068\u9078\u3073\u65b9<\/h3>\n

\u305d\u3070\u306e\u4e2d\u3067\u3082\u7cd6\u8cea\u30aa\u30d5\u306e\u88fd\u54c1\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u30aa\u30d5\u305d\u3070\u306e\u7279\u5fb4\u3068\u3001\u9078\u3073\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u300c\u5065\u7f8e\u9eba\u300d\u7cd6\u8cea30\uff05\u30ab\u30c3\u30c8 \u672c\u305d\u3070 1\u98df \u3051\u3093\u3073\u3081\u3093<\/a><\/p>\n

\u304b\u3089\u3060\u30b7\u30d5\u30c8\uff5c\u4e09\u83f1\u98df\u54c1\u3000<\/span>\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u305d\u3070<\/span><\/a><\/p>\n

\u57ce\u5317\u9eba\u5de5 \u7cd6\u8cea50\uff05\u30aa\u30d5 \u304a\u3044\u3057\u3044\u4f4e\u7cd6\u8cea\u305d\u3070<\/a><\/p>\n

\u7cd6\u8cea0g\u9eba \u305d\u3070\u98a8\u9eba – \u7d00\u6587\u98df\u54c1<\/a><\/p>\n

\u7cd6\u8cea\u5236\u9650 \u305d\u3070\u7c89\u5165\u308a\u9eba\u3010\u30c9\u30c3\u30c8\u30b3\u30e0\u3011<\/a><\/p>\n

2-1-1. \u7cd6\u8cea\u30aa\u30d5\u305d\u3070\u306f\u3001\u901a\u5e38\u306e\u305d\u3070\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u91cf\u3092\u5927\u5e45\u306b\u6291\u3048\u305f\u88fd\u54c1<\/h4>\n

\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u7cd6\u8cea\u30aa\u30d5\u305d\u3070\u306f\u3001\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u91cf\u304c\u534a\u5206\u8fd1\u304f\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u3067\u3082\u3001\u305d\u3070\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u7cd6\u8cea\u6442\u53d6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-1-2. \u4e3b\u6210\u5206\u306b\u5c0f\u9ea6\u3084\u305d\u3070\u7c89\u306e\u4ee3\u308f\u308a\u306b\u5927\u8c46\u3084\u3053\u3093\u306b\u3083\u304f\u7c89\u3092\u4f7f\u7528\u3057\u3001\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3044\u308b<\/h4>\n

\u7cd6\u8cea\u30aa\u30d5\u305d\u3070\u306f\u3001\u4f4e\u7cd6\u8cea\u306a\u4ee3\u66ff\u539f\u6599\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u7cd6\u8cea\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002
\n\u5927\u8c46\u3084\u3053\u3093\u306b\u3083\u304f\u7c89\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3082\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2-1-3. \u9078\u3076\u969b\u306f\u3001\u6210\u5206\u8868\u793a\u3067\u300c\u7cd6\u8cea\u30aa\u30d5\u300d\u300c\u4f4e\u7cd6\u8cea\u300d\u306a\u3069\u306e\u8a18\u8f09\u3092\u78ba\u8a8d\u3057\u3001\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03\u3059\u308b<\/h4>\n

\u88fd\u54c1\u306b\u3088\u3063\u3066\u7cd6\u8cea\u30ab\u30c3\u30c8\u306e\u5272\u5408\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6210\u5206\u8868\u793a\u3084\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n\u4e00\u822c\u7684\u306b\u300c\u7cd6\u8cea\u30aa\u30d5\u300d\u3068\u8868\u793a\u3055\u308c\u305f\u88fd\u54c1\u3067\u3082\u3001\u7cd6\u8cea\u91cf\u306b\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u8cfc\u5165\u524d\u306b\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

2-2. \u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u305d\u3070\u306e\u98df\u3079\u65b9\uff1a\u98df\u3079\u904e\u304e\u306a\u3044\u305f\u3081\u306e\u5de5\u592b<\/h3>\n

\u305d\u3070\u306b\u3088\u3063\u3066\u7cd6\u8cea\u304c\u904e\u5270\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u98df\u3079\u308b\u30fb\u5177\u6750\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3059\u30fb\u7cd6\u8cea\u30aa\u30d5\u306e\u4ee3\u66ff\u9eba\u3092\u6d3b\u7528\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-2-1. \u4e00\u4eba\u524d\uff08150g\uff09\u3092\u57fa\u6e96\u306b\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u3063\u3066\u98df\u3079\u308b<\/h4>\n

\u4e00\u822c\u7684\u306b\u305d\u3070\u306e\u4e00\u4eba\u524d\u306f150g\u7a0b\u5ea6\u3067\u3001\u3053\u308c\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u7d0430g\u3068\u3055\u308c\u307e\u3059\u3002
\n\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u9069\u91cf\u3092\u5b88\u308c\u3070\u3001\u305d\u3070\u3092\u7121\u7406\u306a\u304f\u697d\u3057\u3081\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u306e\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2-2-2. \u5177\u6750\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3057\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b<\/h4>\n

\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u5375\u306a\u3069\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u5177\u6750\u3092\u305d\u3070\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002
\n\u5177\u6750\u3067\u98df\u4e8b\u306e\u91cf\u3092\u8abf\u6574\u3057\u3064\u3064\u3001\u305d\u3070\u81ea\u4f53\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u5236\u9650\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-2-3. \u7cd6\u8cea\u30aa\u30d5\u306e\u305d\u3070\u3084\u3053\u3093\u306b\u3083\u304f\u9eba\u306a\u3069\u306e\u4ee3\u66ff\u9eba\u3092\u6d3b\u7528\u3059\u308b<\/h4>\n

\u7cd6\u8cea\u30aa\u30d5\u306e\u305d\u3070\u3084\u3001\u3053\u3093\u306b\u3083\u304f\u9eba\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u7cd6\u8cea\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002
\n\u4ee3\u66ff\u9eba\u3092\u4f7f\u3048\u3070\u3001\u901a\u5e38\u306e\u305d\u3070\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u3055\u3089\u306b\u6291\u3048\u3064\u3064\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-3. \u305d\u3070\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u7cd6\u8cea\u3092\u6291\u3048\u308b\u65b9\u6cd5<\/h3>\n

\u305d\u3070\u306b\u8ffd\u52a0\u3059\u308b\u98df\u6750\u3067\u3001\u7cd6\u8cea\u63a7\u3048\u3081\u306e\u304a\u3059\u3059\u3081\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

2-3-1. \u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u4f4e\u7cd6\u8cea\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u4f7f\u7528\u3059\u308b<\/h4>\n

\u91ce\u83dc\uff08\u30cd\u30ae\u3001\u307b\u3046\u308c\u3093\u8349\uff09\u3001\u6d77\u85fb\uff08\u308f\u304b\u3081\uff09\u3001\u304d\u306e\u3053\u985e\uff08\u3057\u3044\u305f\u3051\u3001\u3048\u306e\u304d\uff09\u306f\u4f4e\u7cd6\u8cea\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002
\n\u3053\u308c\u3089\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u6e80\u8179\u611f\u3092\u9ad8\u3081\u3064\u3064\u7cd6\u8cea\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u98df\u4e8b\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-3-2. \u5375\u3084\u8c46\u8150\u306a\u3069\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u6e80\u8179\u611f\u3092\u4fc3\u3059<\/h4>\n

\u5375\uff08\u6e29\u6cc9\u5375\u3001\u3086\u3067\u5375\uff09\u3084\u8c46\u8150\u306a\u3069\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u5177\u6750\u306f\u3001\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u9032\u307f\u3001\u6e80\u8179\u611f\u3092\u9577\u6642\u9593\u7dad\u6301\u3057\u307e\u3059\u3002
\n\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002<\/p>\n

2-3-3. \u63da\u3052\u7269\u3084\u7cd6\u8cea\u306e\u591a\u3044\u5177\u6750\u306f\u907f\u3051\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5177\u6750\u3092\u9078\u3076<\/h4>\n

\u5929\u3077\u3089\u3084\u6cb9\u63da\u3052\u306a\u3069\u63da\u3052\u7269\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u8863\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002
\n\u30b7\u30f3\u30d7\u30eb\u306a\u5177\u6750\uff08\u304a\u308d\u3057\u5927\u6839\u3001\u9c39\u7bc0\u3001\u9752\u3058\u305d\u306a\u3069\uff09\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u305d\u3070\u3092\u7f8e\u5473\u3057\u304f\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

3. \u305d\u3070\u306e\u5065\u5eb7\u52b9\u679c\u3068\u6804\u990a\u7d20<\/h2>\n

\u4ed6\u306e\u9eba\u985e\u3068\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u5c11\u306a\u3081\u306e\u305d\u3070\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306b\u98df\u7269\u7e4a\u7dad\u30fb\u6297\u9178\u5316\u6210\u5206\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6210\u5206\u306a\u3069\u4f53\u306b\u3046\u308c\u3057\u3044\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3-1. \u305d\u3070\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n

\u305d\u3070\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u306b\u5b09\u3057\u3044\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-1-1. \u305d\u3070\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h4>\n

\u305d\u3070\u306b\u306f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\uff09\u3092\u6539\u5584\u3057\u307e\u3059\u3002
\n\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

3-1-2. \u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u901a\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3064<\/h4>\n

\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u4fbf\u901a\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002
\n\u305d\u3070\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u79d8\u3092\u9632\u3050\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

3-1-3. \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8178\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/h4>\n

\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u80c3\u3084\u8178\u5185\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u307e\u3059\u3002
\n\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8178\u5185\u306e\u50cd\u304d\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u98df\u7269\u7e4a\u7dad | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p>\n

3-2. \u305d\u3070\u306e\u6297\u9178\u5316\u6210\u5206\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n

\u305d\u3070\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u6210\u5206\u306b\u306f\u3001\u8840\u5727\u3084\u6d3b\u6027\u9178\u7d20\u306e\u6291\u5236\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-2-1. \u305d\u3070\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u8840\u7ba1\u3092\u4fdd\u8b77\u3057\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h4>\n

\u30eb\u30c1\u30f3\u306f\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u7279\u306b\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3061\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n

Sunil K Panchal , et al , 2011<\/a><\/p>\n

3-2-2. \u30eb\u30c1\u30f3\u306f\u6d3b\u6027\u9178\u7d20\u3092\u6291\u5236\u3057\u3001\u8001\u5316\u9632\u6b62\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h4>\n

\u30eb\u30c1\u30f3\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308a\u3001\u8001\u5316\u3084\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u307e\u3059\u3002
\n\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u3001\u304c\u3093\u306a\u3069\uff09\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

Ana Ang\u00e9lica Henrique Fernandes , et al , 2009<\/a><\/p>\n

3-2-3. \u305d\u3070\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3082\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u8ca2\u732e\u3059\u308b<\/h4>\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30eb\u30c1\u30f3\u3068\u3068\u3082\u306b\u305d\u3070\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u6210\u5206\u3067\u3001\u514d\u75ab\u7cfb\u3092\u5f37\u5316\u3057\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002
\n\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7d30\u80de\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u611f\u67d3\u75c7\u3084\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/p>\n

\u677e\u539f \u4e00\u7f8e \u4ed6 \u854e\u9ea6\u6442\u98df\u306e\u514d\u75ab\u6a5f\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066 2011<\/a><\/p>\n

3-3. \u305d\u3070\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\uff1aGI\u5024\u306e\u89b3\u70b9\u304b\u3089<\/h3>\n

\u4f4eGI\u5024\u98df\u54c1\u3067\u3042\u308b\u305d\u3070\u306b\u306f\u3001\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-3-1. \u305d\u3070\u306eGI\u5024\u306f\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3042\u308b<\/h4>\n

\u305d\u3070\u306eGI\u5024\u306f\u7d0455\u524d\u5f8c\u3068\u3055\u308c\u3001\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002
\nGI\u5024\u304c\u4f4e\u3044\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6301\u7d9a\u7684\u306b\u4f9b\u7d66\u3055\u308c\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-3-2. \u4f4eGI\u5024\u306e\u305d\u3070\u306f\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002
\n\u7279\u306b\u7cd6\u5c3f\u75c5\u3084\u4e88\u5099\u8ecd\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306f\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u305d\u3070\u306f\u9069\u3057\u305f\u98df\u6750\u3067\u3059\u3002<\/p>\n

TMS Wolever , et al , Determination of the glycaemic index of foods: Interlaboratory study. 2003<\/a><\/p>\n

3-3-3. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u7cd6\u306e\u5438\u53ce\u304c\u6291\u3048\u3089\u308c\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/h4>\n

\u305d\u3070\u306b\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3001\u6d88\u5316\u3092\u9045\u304f\u3057\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3053\u306e\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n

3-4. \u305d\u3070\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h3>\n

\u305d\u3070\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u6750\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u30fb\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u9632\u3050\u5f79\u5272\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-4-1. \u305d\u3070\u306f\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4e3b\u98df\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f\u4ed6\u306e\u9eba\u985e\u306b\u6bd4\u3079\u3066\u5c11\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u6bd4\u8f03\u7684\u4f4e\u3044\u3067\u3059\u3002
\n\u305d\u3070100g\u3042\u305f\u308a\u7d04110\uff5e150kcal\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u52b9\u679c\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n

3-4-2. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050<\/h4>\n

\u305d\u3070\u306b\u306f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u3092\u3086\u3063\u304f\u308a\u9032\u3081\u3001\u6e80\u8179\u611f\u3092\u7dad\u6301\u3057\u307e\u3059\u3002
\n\u98df\u7269\u7e4a\u7dad\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

3-4-3. \u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u9632\u3050<\/h4>\n

\u305d\u3070\u306eGI\u5024\u306f\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306b\u304f\u3044\u3067\u3059\u3002
\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u5408\u6210\u3092\u6291\u3048\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u9632\u3050\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

4. \u307e\u3068\u3081<\/h2>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3070\u306e\u7cd6\u8cea\u3084\u5065\u5eb7\u52b9\u679c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3070\u306f\u4f4e\u7cd6\u8cea\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002\u305d\u3070\u306f100g\u3042\u305f\u308a\u7d0420g\u306e\u7cd6\u8cea\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002
\n\u307e\u305f\u3001\u305d\u3070\u306f\u4f4eGI\u98df\u54c1\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002
\n\u305d\u3070\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u8840\u7ba1\u306e\u4fdd\u8b77\u3084\u8001\u5316\u9632\u6b62\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u305d\u3070\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u30011\u98df\u3042\u305f\u308a150g\u306e\u9069\u91cf\u3092\u5b88\u3063\u3066 \u98df\u3079\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u697d\u3057\u3081\u307e\u3059\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u3001\u5375\u306a\u3069\u306e\u4f4e\u7cd6\u8cea\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u9078\u3076\u3068\u3001\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002
\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u7cd6\u8cea\u30aa\u30d5\u305d\u3070\u3084\u3053\u3093\u306b\u3083\u304f\u9eba\u3068\u3044\u3063\u305f\u4ee3\u66ff\u9eba\u3092\u6d3b\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/p>\n

\u3053\u306e\u8a18\u4e8b\u3092\u901a\u3058\u3066\u3001\u305d\u3070\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u5236\u9650\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3067\u304d\u3001\u5177\u4f53\u7684\u306a\u98df\u3079\u65b9\u3084\u9078\u3073\u65b9\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u305d\u3070\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u305d\u3070\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac \u306f\u3058\u3081\u306b\u3001\u305d\u3070\u306e\u7cd6\u8cea\u91cf\u3068\u4ed6\u306e\u9eba\u985e\u3068\u306e\u6bd4\u8f03\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 1-1. \u305d\u3070\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f 100g\u3042\u305f\u308a\u3068\u4e00\u4eba\u524d\u306e\u6bd4\u8f03 100g\u3042\u305f\u308a\u306e\u305d\u3070\u306e\u7cd6\u8cea\u91cf […]<\/p>\n","protected":false},"author":26,"featured_media":15777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-15775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions"],"acf":[],"yoast_head":"\n\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u305d\u3070\u3092\u697d\u3057\u3080\uff01 \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u6709\u52b9\u306a\u7406\u7531\u306f\uff1f - 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