{"id":15770,"date":"2024-10-11T17:36:21","date_gmt":"2024-10-11T08:36:21","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15770"},"modified":"2024-10-11T17:38:28","modified_gmt":"2024-10-11T08:38:28","slug":"brown-rice-sugar","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/brown-rice-sugar\/","title":{"rendered":"\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u7384\u7c73\u3092\u98df\u3079\u308b\u3079\u304d\uff01\u7384\u7c73\u3068\u767d\u7c73\u306e\u6bd4\u8f03"},"content":{"rendered":"

1. \u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066<\/h2>\n

\"\"<\/p>\n

\u7384\u7c73\u306f\u5065\u5eb7\u306b\u826f\u3044\u3068\u521d\u3081\u306b\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u5143\u306f\u304a\u7c73\u3067\u3042\u308b\u305f\u3081\u6c17\u306b\u306a\u308b\u306e\u306f\u3084\u306f\u308a\u7cd6\u8cea\u3067\u3059\u3002\u307e\u305a\u306f\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

1-1. \u7384\u7c73\u306e100g\u306e\u7cd6\u8cea\u91cf<\/h3>\n

\u307e\u305a\u306f\u7384\u7c73100g\u306e\u7cd6\u8cea\u91cf\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

1-1-1. 100g\u3042\u305f\u308a\u306e\u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u7d0430g\u3067\u3042\u308b<\/h4>\n

\u7384\u7c73\u306e\u6804\u990a\u6210\u5206\u8868\u306b\u57fa\u3065\u304d\u3001\u6a19\u6e96\u7684\u306a\u7384\u7c73100g\u306b\u306f\u7d0430g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u91cf\u306f\u3001\u8abf\u7406\u524d\u306e\u4e7e\u71e5\u3057\u305f\u72b6\u614b\u306e\u7384\u7c73\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u708a\u3044\u305f\u5f8c\u306e\u7cd6\u8cea\u91cf\u306f\u6c34\u5206\u542b\u6709\u91cf\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

1-1-2. \u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u3081\u3067\u3042\u308b<\/h4>\n

\u540c\u3058100g\u3042\u305f\u308a\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u767d\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u7d0437g\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7384\u7c73\u306f\u305d\u308c\u3088\u308a\u3082\u5c11\u306a\u3044\u7cd6\u8cea\u91cf\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7384\u7c73\u304c\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3084\u4ed6\u306e\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u8981\u56e0\u3067\u3059\u3002<\/p>\n

1-2. \u7384\u7c73\u3068\u767d\u7c73\u306e\u7cd6\u8cea\u6bd4\u8f03<\/h3>\n

\u7384\u7c73\u306f\u767d\u7c73\u306e\u3082\u3068\u306e\u98df\u6750\u3067\u3059\u304c\u3001\u305d\u306e\u7cd6\u8cea\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n

1-2-1. \u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u767d\u7c73\u3088\u308a\u3082\u4f4e\u3044<\/h4>\n

100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7384\u7c73\u306b\u306f\u7d0430g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u767d\u7c73\u306b\u306f\u7d0437g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7384\u7c73\u304c\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3084\u80da\u82bd\u306a\u3069\u306e\u6210\u5206\u304c\u6b8b\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u7384\u7c73\u306b\u306f\u672a\u7cbe\u88fd\u306e\u72b6\u614b\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u7cd6\u8cea\u306e\u5272\u5408\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3082\u7de9\u3084\u304b\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1-2-2. \u7384\u7c73\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b<\/h4>\n

\u7384\u7c73\u306b\u306f100g\u3042\u305f\u308a\u3001\u7d043g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u767d\u7c73\u306e\u7d040.5g\u306b\u6bd4\u3079\u3066\u591a\u3044\u3067\u3059\u3002\u3053\u306e\u98df\u7269\u7e4a\u7dad\u304c\u3001\u7cd6\u306e\u5438\u53ce\u3092\u9045\u304f\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7cd6\u7ba1\u7406\u3084\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u304a\u3044\u3066\u7384\u7c73\u304c\u6709\u76ca\u3068\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u304c\u540c\u3058\u3067\u3082\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u7384\u7c73\u306f\u6e80\u8179\u611f\u3092\u9577\u304f\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u3082\u9078\u3070\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

1-2-3. \u7384\u7c73\u306f\u4f4eGI\u98df\u54c1\u3067\u3042\u308a\u3001\u767d\u7c73\u3088\u308a\u3082\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u304c\u5c11\u306a\u3044<\/h4>\n

\u7384\u7c73\u306eGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u7d0455\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u767d\u7c73\u306eGI\u5024\u304c70\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7384\u7c73\u306f\u4f4eGI\u98df\u54c1\u3067\u3059\u3002GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u4eca\u5ea6\u306f\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u6642\u306b\u8840\u7ba1\u304c\u50b7\u3064\u304d\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u3001\u7cd6\u5c3f\u306e\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308a\u5927\u91cf\u306b\u5206\u89e3\u3055\u308c\u305f\u7cd6\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u3082<\/p>\n

 <\/p>\n

\u3053\u306e\u305f\u3081\u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u4eba\u3005\u306b\u3068\u3063\u3066\u6709\u76ca\u3067\u3059\u3002\u307e\u305f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6301\u7d9a\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u904b\u52d5\u524d\u306e\u98df\u4e8b\u3084\u9577\u6642\u9593\u306e\u96c6\u4e2d\u529b\u304c\u5fc5\u8981\u306a\u5834\u9762\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

1-3. \u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n

100g\u306e\u7cd6\u8cea\u3092\u57fa\u6e96\u306b\u3057\u307e\u3057\u305f\u304c\u3054\u306f\u3093\u8336\u78971\u676f\u306f\u7d04180g\u306e\u91cf\u304c\u5165\u308a\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u98df\u3079\u308b\u91cf\u304c\u9055\u3046\u306e\u3067\u3001\u7384\u7c73\u306e\u7cd6\u8cea\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1-3-1. \u7384\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u57fa\u6e96\u3068\u3057\u3066100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u7528\u3044\u3066\u8a08\u7b97\u3059\u308b<\/h4>\n

\u6a19\u6e96\u7684\u306a\u6804\u990a\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u7384\u7c73100g\u3042\u305f\u308a\u306b\u7d0430g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u57fa\u6e96\u5024\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u7384\u7c73\u306e\u6442\u53d6\u91cf\u306b\u5fdc\u3058\u305f\u7cd6\u8cea\u91cf\u3092\u7c21\u5358\u306b\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

1-3-2. \u6442\u53d6\u3059\u308b\u7384\u7c73\u306e\u91cf\uff08g\uff09\u3092\u3082\u3068\u306b\u3001\u7cd6\u8cea\u91cf\u306f\u5358\u7d14\u306a\u6bd4\u4f8b\u8a08\u7b97\u3067\u6c42\u3081\u3089\u308c\u308b<\/h4>\n

\u7384\u7c73\u306e\u7cd6\u8cea\u542b\u6709\u91cf\u304c100g\u3042\u305f\u308a\u4e00\u5b9a\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u6442\u53d6\u3059\u308b\u91cf\u3092\u5897\u6e1b\u3055\u305b\u308b\u3053\u3068\u3067\u7cd6\u8cea\u91cf\u3082\u76f4\u63a5\u6bd4\u4f8b\u3057\u3066\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u6599\u7406\u3084\u98df\u4e8b\u306e\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u7c21\u4fbf\u3067\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u30011\u5408\uff08\u7d04150g\uff09\u306e\u7384\u7c73\u3092\u708a\u3044\u3066\u98df\u3079\u308b\u5834\u5408\u3001\u7cd6\u8cea\u91cf\u306f<\/p>\n

30\ud835\udc54\u00d71.5=45\ud835\udc54<\/p>\n

\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e00\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u6b63\u78ba\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

1-3-3. \u6599\u7406\u6642\u306e\u8abf\u6574\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u7384\u7c73\u306e\u91cf\u3092\u30b0\u30e9\u30e0\u5358\u4f4d\u3067\u8a08\u6e2c\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b<\/h4>\n

\u91cf\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u904e\u4e0d\u8db3\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30ab\u30c3\u30d7\u3084\u8a08\u91cf\u5668\u3092\u4f7f\u3063\u3066\u7384\u7c73\u306e\u91cd\u91cf\u3092\u6e2c\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u98df\u4e8b\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u969b\u306b\u3001\u7384\u7c73\u306e\u30b0\u30e9\u30e0\u6570\u3092\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u7cd6\u8cea\u91cf\u3092\u4e88\u6e2c\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u7cbe\u5bc6\u306a\u6804\u990a\u7ba1\u7406\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

1-4. \u7384\u7c73\u3078\u306e\u5207\u308a\u66ff\u3048\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n

\u3044\u307e\u307e\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u7384\u7c73\u306f\u767d\u7c73\u3068\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u4f4e\u3044\u305f\u3081\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u65b9\u306b\u304a\u52e7\u3081\u306e\u98df\u6750\u3067\u3059\u304c\u3002\u305d\u308c\u4ee5\u4e0a\u306b\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3092\u9078\u3076\u3079\u304d\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

1-4-1. \u7384\u7c73\u306f\u767d\u7c73\u306b\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/h4>\n

\u7384\u7c73\u306f\u7cbe\u767d\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u80da\u82bd\u3084\u7ce0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30df\u30cd\u30e9\u30eb\uff08\u9244\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\uff09\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u7279\u306b\u3001\u30d3\u30bf\u30df\u30f3B1\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306a\u98df\u4e8b\u3067\u306e\u7384\u7c73\u306e\u6442\u53d6\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-4-2. \u7384\u7c73\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/h4>\n

\u7384\u7c73\u306f\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u98df\u54c1\u3067\u3042\u308a\u3001\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3059\u3002\u7384\u7c73\u306eGI\u5024\u306f\u7d0455\u3001\u767d\u7c73\u306eGI\u5024\u306f70\u4ee5\u4e0a\u3067\u3042\u308a\u3001\u7384\u7c73\u306e\u65b9\u304c\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

1-4-3. \u7384\u7c73\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6d88\u5316\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u671f\u5f85\u3067\u304d\u308b<\/h4>\n

\u7384\u7c73\u306b\u306f\u767d\u7c73\u306e6\u500d\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7384\u7c73\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e00\u74b0\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

1-4-4. \u7384\u7c73\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h4>\n

\u7384\u7c73\u306b\u306f\u3001\u30d5\u30a3\u30c1\u30f3\u9178\u3084\u30d5\u30a7\u30eb\u30e9\u9178\u3068\u3044\u3063\u305f\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6297\u9178\u5316\u7269\u8cea\u306f\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u611f\u67d3\u75c7\u4e88\u9632\u3084\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u7384\u7c73\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u9577\u5bff\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2. \u7384\u7c73\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n

\"\"<\/p>\n

2-1. \u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7384\u7c73\u3092\u98df\u3079\u308b\u3079\u304d\u304b\uff1f<\/h3>\n

\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u98df\u3079\u308b\u767d\u7c73\u3092\u6e1b\u3089\u3057\u3066\u5bfe\u51e6\u3057\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u7384\u7c73\u306f\u767d\u7c73\u3088\u308a\u3082\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u3044\u306e\u3067\u767d\u7c73\u3092\u6e1b\u3089\u3059\u3088\u308a\u3082\u7384\u7c73\u306b\u5909\u3048\u305f\u65b9\u98df\u3079\u308b\u91cf\u3082\u767d\u7c73\u3088\u308a\u3082\u98df\u3079\u308b\u91cf\u304c\u6e1b\u3089\u306a\u3044\u306e\u3067\u7384\u7c73\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

2-1-1. \u9069\u91cf\u3067\u3042\u308c\u3070\u7384\u7c73\u3092\u6442\u53d6\u3057\u3066\u3082\u554f\u984c\u306a\u3044<\/h4>\n

\u7384\u7c73\u306f\u767d\u7c73\u3088\u308a\u3082\u4f4e\u3044\u7cd6\u8cea\u91cf\u3092\u6301\u3061\u3001100g\u3042\u305f\u308a\u7d0430g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u767d\u7c73\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3067\u3042\u308c\u3070\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u306e\u53b3\u3057\u3055\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4f8b\u3048\u30701\u98df\u3042\u305f\u308a50g\u301c75g\u306e\u7384\u7c73\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-1-2.\u00a0\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u7ba1\u7406\u306b\u6709\u52b9<\/h4>\n

\u7384\u7c73\u306eGI\u5024\u306f\u7d0455\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u767d\u7c73\u3088\u308a\u3082\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u6fc0\u306a\u5206\u6ccc\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

2-1-3. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u89b3\u70b9\u304b\u3089\u7384\u7c73\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u6709\u52b9<\/h4>\n

\u7384\u7c73\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u767d\u7c73\u306b\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u7279\u306b\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3084\u4fbf\u901a\u306e\u4fc3\u9032\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u7384\u7c73\u306f\u305d\u306e\u4e0d\u8db3\u3092\u88dc\u3044\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2-1-4. \u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3057\u3001\u5168\u4f53\u306e\u7cd6\u8cea\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/h4>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u30011\u65e5\u306e\u7dcf\u7cd6\u8cea\u91cf\u3092\u8003\u616e\u3057\u3001\u7384\u7c73\u4ee5\u5916\u306e\u98df\u54c1\u3067\u306e\u7cd6\u8cea\u6442\u53d6\u3082\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3064\u3064\u7cd6\u8cea\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u7684\u3084\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u7384\u7c73\u306e\u6442\u53d6\u91cf\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306e\u7a2e\u985e\uff08\u7de9\u3084\u304b\u3001\u53b3\u683c\uff09\u306b\u3088\u3063\u3066\u3082\u9069\u5207\u306a\u6442\u53d6\u91cf\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n

2-2.\u00a0\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306e\u7384\u7c73\u306e\u9078\u3073\u65b9<\/h3>\n

\u7384\u7c73\u3068\u3044\u3063\u3066\u3082\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3001\u3069\u308c\u3092\u9078\u3093\u3067\u3088\u3044\u306e\u304b\u60a9\u307e\u3089\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u9078\u3073\u65b9\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

2-2-1. \u4f4e\u7cd6\u8cea\u306e\u54c1\u7a2e\u3084\u30d6\u30e9\u30f3\u30c9\u3092\u9078\u3076<\/h4>\n

\u5e02\u5834\u306b\u306f\u3001\u901a\u5e38\u306e\u7384\u7c73\u3088\u308a\u3082\u7cd6\u8cea\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u308b\u54c1\u7a2e\u3084\u3001\u4f4e\u7cd6\u8cea\u3092\u8b33\u3063\u305f\u7384\u7c73\u88fd\u54c1\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u88fd\u54c1\u306f\u3001\u683d\u57f9\u65b9\u6cd5\u3084\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u300c\u4f4e\u7cd6\u8cea\u7384\u7c73\u300d\u3084\u300c\u7cd6\u8cea\u30aa\u30d5\u7384\u7c73\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7cd6\u8cea\u5236\u9650\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u98df\u4e8b\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

2-2-2. \u767a\u82bd\u7384\u7c73\u3092\u9078\u3076<\/h4>\n

\u767a\u82bd\u7384\u7c73\u306f\u3001\u901a\u5e38\u306e\u7384\u7c73\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u3084\u30ae\u30e3\u30d0\uff08\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff09\u306a\u3069\u306e\u6709\u7528\u6210\u5206\u304c\u591a\u304f\u3001\u7cd6\u8cea\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u767a\u82bd\u306b\u3088\u3063\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u307e\u308a\u3001\u7cd6\u8cea\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n

\u767a\u82bd\u7384\u7c73\u306f\u98df\u611f\u304c\u67d4\u3089\u304b\u304f\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u708a\u98ef\u6642\u306b\u6d78\u6c34\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u305f\u3081\u3001\u8abf\u7406\u306e\u624b\u9593\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n

2-2-3. \u7121\u6d17\u7c73\u3084\u7cbe\u7c73\u5ea6\u5408\u3044\u306e\u4f4e\u3044\u7384\u7c73\u3092\u9078\u3076<\/h4>\n

\u7121\u6d17\u7c73\u306f\u8868\u9762\u306e\u7ce0\u304c\u53d6\u308a\u9664\u304b\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u306e\u542b\u6709\u91cf\u304c\u82e5\u5e72\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7cbe\u7c73\u5ea6\u5408\u3044\u3092\u4f4e\u304f\u4fdd\u3064\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7cbe\u7c73\u5ea6\u5408\u3044\u306e\u4f4e\u3044\u7384\u7c73\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u969b\u306b\u6709\u52b9\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6804\u990a\u4fa1\u3092\u4fdd\u6301\u3057\u306a\u304c\u3089\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u5b8c\u5168\u306b\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u7121\u6d17\u7c73\u7384\u7c73\u3092\u9078\u3076\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n

\u30b3\u30e9\u30e0\u3067\u7384\u7c73\u306e\u7121\u6d17\u7c73\u306b\u3064\u3044\u3066\u88dc\u8db3<\/p>\n

2-2-4. \u708a\u98ef\u6642\u306e\u6c34\u52a0\u6e1b\u3092\u8abf\u6574\u3057\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050<\/h4>\n

\u7384\u7c73\u306f\u6c34\u3092\u591a\u304f\u5438\u53ce\u3057\u3001\u81a8\u3089\u3080\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3059\u3002\u708a\u98ef\u6642\u306b\u6c34\u3092\u591a\u3081\u306b\u3057\u3066\u67d4\u3089\u304b\u304f\u708a\u304f\u3053\u3068\u3067\u3001\u98df\u4e8b\u91cf\u3092\u6291\u3048\u3064\u3064\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u7384\u7c73\u3092\u67d4\u3089\u304b\u304f\u708a\u304f\u3053\u3068\u3067\u3001\u6d88\u5316\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u3001\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

3.\u00a0\u7384\u7c73\u3068\u4ed6\u306e\u6804\u990a\u6210\u5206\u306e\u95a2\u4fc2<\/h2>\n

\"\"<\/p>\n

3-1. \u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n

\u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u7cd6\u8cea\u306e\u4f4e\u3055\u3082\u3042\u308a\u767d\u7c73\u3088\u308a\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n

3-1-1. \u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u9069\u5ea6\u306a\u7cd6\u8cea\u91cf\u3092\u542b\u3093\u3067\u3044\u308b<\/h4>\n

\u7384\u7c73100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04165 kcal\u3067\u3001\u7cd6\u8cea\u91cf\u306f\u7d0430g\u3067\u3059\u3002\u7384\u7c73\u306f\u767d\u7c73\u3068\u6bd4\u3079\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u3057\u4f4e\u304f\u3001\u7cd6\u8cea\u91cf\u3082\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u9069\u91cf\u3067\u3042\u308c\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u3053\u3068\u304b\u3089\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u904e\u5ea6\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-1-2. \u7384\u7c73\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308b<\/h4>\n

\u7384\u7c73\u306b\u306f\u7d043g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3001\u904e\u98df\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u304c\u9045\u3044\u305f\u3081\u3001\u7384\u7c73\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4f53\u91cd\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n

3-1-3. \u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u6e90\u306f\u4e3b\u306b\u8907\u5408\u70ad\u6c34\u5316\u7269<\/h4>\n

\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u3001\u8907\u5408\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u4f53\u5185\u3067\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u6301\u7d9a\u7684\u306b\u4f9b\u7d66\u3055\u308c\u308b\u305f\u3081\u3001\u6025\u6fc0\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u7279\u5fb4\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u6642\u306e\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u3084\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u306b\u6709\u52b9\u3067\u3059<\/p>\n

3-1-4. \u7384\u7c73\u306f\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/h4>\n

\u7384\u7c73100g\u3042\u305f\u308a\u306e\u8102\u8cea\u91cf\u306f\u7d042.7g\u3068\u5c11\u306a\u304f\u3001\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u8102\u8cea\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u8102\u8cea\u306b\u3088\u3063\u3066\u904e\u5ea6\u306b\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

\u4f4e\u8102\u8cea\u3067\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u7384\u7c73\u306b\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u8102\u8cea\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u4e8b\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n

3-2.\u00a0GI\u5024\u304b\u3089\u898b\u308b\u7384\u7c73\u306e\u7279\u5fb4<\/h3>\n

GI\u5024\u3068\u306f\u98df\u54c1\u3054\u3068\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u5ea6\u5408\u3044\u306e\u9593\u63a5\u7684\u306b\u8868\u3057\u3066\u3044\u308b\u6570\u5024\u3067\u3059\u3002\u6570\u5024\u306f\u30d6\u30c9\u30a6\u7cd6\u3092100\u3068\u3057\u3066\u57fa\u6e96\u3068\u3057\u3001\u305d\u3053\u304b\u3089\u76f8\u5bfe\u7684\u306b\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3064\u307e\u308aGI\u5024\u304c\u9ad8\u3044\u307b\u3069\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u6750\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u69d8\u3005\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u3068\u3082\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u51fa\u6765\u308b\u9650\u308a\u8840\u7cd6\u5024\u306f\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

3-2-1. \u7384\u7c73\u306f\u4f4eGI\u98df\u54c1\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b<\/h4>\n\n\n\n\n\n\n\n\n\n
\u98df\u6750<\/td>\nGI\u5024<\/td>\n<\/tr>\n
\u305d\u3070<\/td>\n46<\/td>\n<\/tr>\n
\u5168\u7c92\u7c89\u30d1\u30f3<\/td>\n50<\/td>\n<\/tr>\n
\u7384\u7c73<\/strong><\/span><\/td>\n55<\/strong><\/span><\/td>\n<\/tr>\n
\u767d\u7c73<\/td>\n77<\/td>\n<\/tr>\n
\u3046\u3069\u3093<\/td>\n85<\/td>\n<\/tr>\n
\u98df\u30d1\u30f3<\/td>\n95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7384\u7c73\u306eGI\u5024\u306f\u7d0455\u3068\u3055\u308c\u3066\u304a\u308a\u300170\u4ee5\u4e0a\u306e\u767d\u7c73\u3068\u6bd4\u3079\u3066\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u4f53\u5185\u3067\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n

\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u3001\u5065\u5eb7\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u7384\u7c73\u306f\u6709\u76ca\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u304e\u3001\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-2-2. \u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u53ef\u80fd<\/h4>\n

\u4f4eGI\u5024\u306e\u7384\u7c73\u306f\u3001\u98df\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u6301\u7d9a\u7684\u3067\u3001\u9577\u6642\u9593\u306e\u6d3b\u52d5\u3084\u96c6\u4e2d\u529b\u3092\u5fc5\u8981\u3068\u3059\u308b\u5834\u9762\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3084\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u524d\u306e\u98df\u4e8b\u3084\u3001\u9577\u6642\u9593\u306e\u4ed5\u4e8b\u30fb\u52c9\u5f37\u306e\u969b\u306b\u7384\u7c73\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u671f\u5f85\u3067\u304d\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-2-3. \u7384\u7c73\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u9032\u3080\u305f\u3081GI\u5024\u304c\u4f4e\u3044<\/h4>\n

\u7384\u7c73\u306b\u306f\u767d\u7c73\u306b\u6bd4\u3079\u3066\u591a\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u6d88\u5316\u30fb\u5438\u53ce\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u3048\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u80c3\u3084\u8178\u3067\u306e\u7cd6\u8cea\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002<\/p>\n

\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7384\u7c73\u306f\u3001\u4fbf\u901a\u306e\u6539\u5584\u3084\u8178\u5185\u74b0\u5883\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5065\u5eb7\u5168\u822c\u3078\u306e\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

3-2-4. \u7384\u7c73\u306e\u4f4eGI\u7279\u6027\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u7384\u7c73\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u4e8b\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3059\u308b\u98df\u4e8b\u8a08\u753b\u306b\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3001\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

3-3. \u7384\u7c73\u306e\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n

\u7384\u7c73\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u767d\u7c73\u3088\u308a\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u767d\u7c73\u3068\u306e\u5927\u304d\u306a\u9055\u3044\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

3-3-1. \u7384\u7c73\u306e\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b<\/h4>\n

\u7384\u7c73\u306b\u306f\u767d\u7c73\u306b\u6bd4\u3079\u3066\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8178\u5185\u3067\u306e\u7cd6\u8cea\u306e\u6d88\u5316\u3068\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u80c3\u306e\u5185\u5bb9\u7269\u306e\u79fb\u52d5\u3092\u9045\u304f\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u7cd6\u5c3f\u75c5\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u7279\u306b\u7cd6\u8cea\u7ba1\u7406\u304c\u91cd\u8981\u306a\u4eba\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u5f71\u97ff\u306f\u5065\u5eb7\u7dad\u6301\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-3-2. \u98df\u7269\u7e4a\u7dad\u304c\u6e80\u8179\u611f\u3092\u9577\u7d9a\u304d\u3055\u305b\u3001\u904e\u5270\u306a\u7cd6\u8cea\u6442\u53d6\u3092\u9632\u3050<\/h4>\n

\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u80c3\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u5f35\u3057\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u4fdd\u3064\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u98df\u5f8c\u306e\u7a7a\u8179\u611f\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u9593\u98df\u3084\u904e\u98df\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u9593\u9694\u304c\u5b89\u5b9a\u3057\u3001\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

3-3-3. \u7384\u7c73\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n

\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u6804\u990a\u6e90\u3068\u306a\u308a\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306a\u8178\u5185\u74b0\u5883\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52b9\u7387\u3088\u304f\u884c\u3044\u3001\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u3001\u6d88\u5316\u5438\u53ce\u306e\u52b9\u7387\u5316\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3001\u3055\u3089\u306b\u306f\u80a5\u6e80\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u3082\u3001\u98df\u7269\u7e4a\u7dad\u306e\u5f79\u5272\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n

3-3-4. \u98df\u7269\u7e4a\u7dad\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u7cd6\u8cea\u3092\u7ba1\u7406\u3067\u304d\u308b<\/h4>\n

\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u307b\u3068\u3093\u3069\u5229\u7528\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u3001\u5fc5\u8981\u306a\u7cd6\u8cea\u7ba1\u7406\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u306a\u304c\u3089\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u7384\u7c73\u306e\u98df\u7269\u7e4a\u7dad\u306f\u6709\u7528\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u7384\u7c73\u306e\u7cd6\u8cea\u91cf: \u7384\u7c73100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0430g\u3067\u3001\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u3081\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u9069\u91cf\u306e\u7384\u7c73\u306f\u6442\u53d6\u53ef\u80fd\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u3068\u767d\u7c73\u306e\u6bd4\u8f03: \u7384\u7c73\u306f\u767d\u7c73\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f4eGI\u98df\u54c1\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u7384\u7c73\u304c\u3088\u308a\u9069\u3057\u305f\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u306e\u98df\u7269\u7e4a\u7dad\u306e\u5f71\u97ff: \u7384\u7c73\u306e\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u3001\u904e\u5270\u306a\u7cd6\u8cea\u6442\u53d6\u3092\u9632\u3050\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u7384\u7c73\u306e\u6442\u53d6: \u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u3001\u9069\u91cf\u306e\u7384\u7c73\u6442\u53d6\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u7384\u7c73\u306f\u3001\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n

100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf: \u7384\u7c73\u306f\u7d0430g\u306e\u7cd6\u8cea\u3092\u542b\u307f\u3001\u767d\u7c73\u306e37g\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u5024\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n

GI\u5024\u306e\u6bd4\u8f03: \u7384\u7c73\u306eGI\u5024\u306f\u7d0455\u3001\u767d\u7c73\u306f70\u4ee5\u4e0a\u3068\u3055\u308c\u3001\u7384\u7c73\u306e\u65b9\u304c\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf: \u7384\u7c73\u306b\u306f\u7d043g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u767d\u7c73\u306e\u7d040.5g\u3068\u6bd4\u8f03\u3057\u30666\u500d\u4ee5\u4e0a\u306e\u542b\u6709\u91cf\u3067\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9: \u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d04165 kcal\u3067\u3001\u9069\u5ea6\u306a\u7cd6\u8cea\u91cf\u3092\u542b\u307f\u306a\u304c\u3089\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u9069\u91cf\u3092\u5b88\u308a\u3001\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u30011\u98df\u3042\u305f\u308a50g\u301c75g\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n

\u4f4e\u7cd6\u8cea\u7384\u7c73\u3084\u767a\u82bd\u7384\u7c73\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u3092\u708a\u304f\u969b\u306b\u306f\u6c34\u52a0\u6e1b\u3092\u8abf\u6574\u3057\u3001\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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