{"id":15748,"date":"2025-07-05T08:00:18","date_gmt":"2025-07-04T23:00:18","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15748"},"modified":"2025-07-05T09:43:21","modified_gmt":"2025-07-05T00:43:21","slug":"mizuna-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/mizuna-nutrition\/","title":{"rendered":"\u6c34\u83dc\u306e\u6804\u990a\u30fb\u5065\u5eb7\u52b9\u679c"},"content":{"rendered":"

1.\u6c34\u83dc\u306e\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n\n\n\n\n\n
(\u751f)100\uff47<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n\u305f\u3093\u3071\u304f\u8cea<\/td>\n\u98df\u7269\u7e4a\u7dad<\/td>\n\u70ad\u6c34\u5316\u7269<\/td>\n\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n\u9244<\/td>\n\u03b2\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf<\/td>\n\u30d3\u30bf\u30df\u30f3C<\/td>\n\u8449\u3000\u9178<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nkcal<\/td>\n\uff47<\/td>\n\uff47<\/td>\n\uff47<\/td>\nmg<\/td>\nmg<\/td>\nmg<\/td>\nmg<\/td>\n\u03bcg<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n23<\/td>\n2.2<\/td>\n3<\/td>\n4.8<\/td>\n210<\/td>\n2.1<\/td>\n1300<\/td>\n55<\/td>\n140<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-1\uff0e\u6c34\u83dc\u306e\u57fa\u672c\u7684\u306a\u6804\u990a\u6210\u5206<\/h3>\n

\u6c34\u83dc\u306f \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u6804\u990a\u7d20\u306f\u514d\u75ab\u529b\u306e\u5f37\u5316\u3084\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306a\u3069\u591a\u69d8\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1-1-1. \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u6c34\u83dc\u306f100g\u3042\u305f\u308a\u7d0423kcal\u3068\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u3001\u98df\u4e8b\u306e\u304b\u3055\u5897\u3057\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n

1-1-2. \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u514d\u75ab\u529b\u306e\u5f37\u5316\u306b\u5bc4\u4e0e\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d0455mg\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u98a8\u90aa\u4e88\u9632\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

1-1-3. \u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306f100g\u3042\u305f\u308a\u7d04210mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u307f\u3001\u3053\u308c\u306f\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u306b\u6bd4\u3079\u3066\u975e\u5e38\u306b\u9ad8\u3044\u6570\u5024\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u7279\u306b\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u304c\u5fc5\u8981\u306a\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

1-1-4. \u9244\u5206\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u7684<\/h4>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d042.1mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9244\u5206\u306f\u3001\u7279\u306b\u5973\u6027\u3084\u598a\u5a66\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

1-2. \u6c34\u83dc\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n

\u6c34\u83dc\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6291\u3048\u3089\u308c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u4ed6\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u308b\u98df\u4e8b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

1-2-1. \u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684<\/h4>\n

\u6c34\u83dc\u306f100g\u3042\u305f\u308a\u7d0423kcal\u3068\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6291\u3048\u3064\u3064\u3001\u98df\u4e8b\u306e\u304b\u3055\u5897\u3057\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

1-2-2. \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044<\/h4>\n

\u6c34\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

1-2-3. \u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u91cd\u8981<\/h4>\n

\u6c34\u83dc\u81ea\u4f53\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u4ed6\u306e\u9ad8\u6804\u990a\u4fa1\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u542b\u3080\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u7092\u3081\u7269\u3068\u3057\u3066\u4ed6\u306e\u98df\u6750\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u5473\u3082\u6804\u990a\u4fa1\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n

1-3. \u6c34\u83dc\u306e\u98df\u7269\u7e4a\u7dad\u3068\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/h3>\n

1-3-1. \u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u79d8\u4e88\u9632\u306b\u52b9\u679c\u7684<\/h4>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d043.0g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4fbf\u901a\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3092\u901a\u904e\u3059\u308b\u969b\u306b\u6c34\u5206\u3092\u5438\u53ce\u3057\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u4fbf\u79d8\u3092\u4e88\u9632\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n

1-3-2. \u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h4>\n

\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\uff09\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u305d\u308c\u3089\u306e\u83cc\u3092\u5897\u6b96\u3055\u305b\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u7f8e\u808c\u52b9\u679c\u306a\u3069\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

1-3-3. \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/h4>\n

\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7279\u306b\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3061\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u98df\u4e8b\u306e\u969b\u306b\u6c34\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

1-4. \u6c34\u83dc\u306e\u30d3\u30bf\u30df\u30f3\u542b\u6709\u91cf\u3068\u514d\u75ab\u529b\u5f37\u5316<\/h3>\n\n\n\n\n
\u00a0100\uff47\u3000\/\u3000mg<\/td>\n\u03b2\u30ab\u30ed\u30c6\u30f3<\/td>\n\u03b1\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/td>\n\u30d3\u30bf\u30df\u30f3C<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n1300<\/td>\n1.8<\/td>\n55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u6c34\u83dc\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u03b2-\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u307f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3067\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

1-4-1. \u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/h4>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d0455mg\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u91cf\u306e\u7d04\u534a\u5206\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u4f53\u5185\u3067\u306e\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u514d\u75ab\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u6642\u671f\u306b\u306f\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

1-4-2. \u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u307f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3067\u7d30\u80de\u306e\u4fdd\u8b77\u306b\u5bc4\u4e0e<\/h4>\n

\u6c34\u83dc\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u8001\u5316\u3084\u75c5\u6c17\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5065\u5eb7\u306a\u76ae\u819a\u3084\u8996\u529b\u306e\u7dad\u6301\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

1-4-3. \u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306b\u306f\u30d3\u30bf\u30df\u30f3E\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u3001\u7d30\u80de\u819c\u3092\u9178\u5316\u304b\u3089\u5b88\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u305f\u3081\u3001\u7279\u306b\u4e2d\u9ad8\u5e74\u5c64\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u307e\u305f\u3001\u808c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

1-5. \u6c34\u83dc\u304c\u598a\u5a66\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n\n\n
(\u751f)100\uff47<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n\u8449\u3000\u9178<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nkcal<\/td>\nmg<\/td>\n\u03bcg<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n23<\/td>\n210<\/td>\n140<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u6c34\u83dc\u306f\u8449\u9178\u304c\u8c4a\u5bcc\u3067\u80ce\u5150\u306e\u5065\u5eb7\u306a\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u9244\u5206\u3082\u542b\u307e\u308c\u308b\u306e\u3067\u598a\u5a66\u306e\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3061\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4f53\u91cd\u7ba1\u7406\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

1-5-1. \u8449\u9178\u304c\u8c4a\u5bcc\u3067\u80ce\u5150\u306e\u5065\u5eb7\u306a\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306b\u306f\u8449\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a\u7d04140\u03bcg\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u8449\u9178\u306f\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u3001\u5065\u5eb7\u306a\u767a\u80b2\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u598a\u5a20\u521d\u671f\u306b\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u598a\u5a66\u306f\u8449\u9178\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

1-5-2. \u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u591a\u304f\u3001\u598a\u5a66\u306e\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d04210mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3001\u598a\u5a66\u306e\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9700\u8981\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u6c34\u83dc\u306e\u3088\u3046\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u6750\u306f\u91cd\u8981\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u307e\u305f\u3001\u80ce\u5150\u306e\u9aa8\u5f62\u6210\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n

1-5-3. \u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h4>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d042.1mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u598a\u5a20\u4e2d\u306e\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306f\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u9244\u5206\u306e\u9700\u8981\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u6c34\u83dc\u306e\u9244\u5206\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-5-4. \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306f100g\u3042\u305f\u308a\u7d0423kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u904e\u5270\u306a\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u305f\u3081\u3001\u6c34\u83dc\u306e\u3088\u3046\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\uff12\u6c34\u83dc\u306e\u8abf\u7406\u6cd5\u3068\u6804\u990a\u306e\u6d3b\u7528\u6cd5<\/h2>\n

\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6804\u990a\u3092\u6700\u5927\u9650\u306b\u4fdd\u6301\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304b\u3089\u3001\u52a0\u71b1\u3057\u305f\u969b\u306e\u6804\u990a\u7d20\u306e\u5909\u5316\u3001\u3055\u3089\u306b\u306f\u65e5\u6301\u3061\u3055\u305b\u308b\u4fdd\u5b58\u65b9\u6cd5\u307e\u3067\u3001\u6c34\u83dc\u306e\u591a\u9762\u7684\u306a\u5229\u7528\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6c34\u83dc\u3092\u4f7f\u3063\u305f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u304c\u624b\u306b\u5165\u308a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u6d3b\u6c17\u3092\u3082\u305f\u3089\u3059\u81ea\u4fe1\u304c\u3064\u304f\u306f\u305a\u3067\u3059\u3002\u65b0\u9bae\u306a\u6c34\u83dc\u3092\u4f7f\u3063\u3066\u3001\u4eca\u65e5\u304b\u3089\u3042\u306a\u305f\u3082\u6804\u990a\u6e80\u70b9\u306e\u6599\u7406\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

2-1. \u6c34\u83dc\u3092\u751f\u3067\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n

\u751f\u306e\u65b0\u9bae\u306a\u6c34\u83dc\u306f\u624b\u8efd\u306b\u8abf\u7406\u3067\u304d\u3001\u98df\u611f\u304c\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u3066\u3044\u308b\u306e\u3067\u98df\u3079\u3066\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u9175\u7d20\u3092\u640d\u306a\u308f\u305a\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2-1-1. \u30d3\u30bf\u30df\u30f3C\u3084\u9175\u7d20\u3092\u640d\u306a\u308f\u305a\u306b\u6442\u53d6\u3067\u304d\u308b<\/h4>\n

\u6c34\u83dc\u3092\u751f\u3067\u98df\u3079\u308b\u3068\u3001\u71b1\u306b\u3088\u3063\u3066\u7834\u58ca\u3055\u308c\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3C\u3084\u9175\u7d20\u3092\u305d\u306e\u307e\u307e\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u52a0\u71b1\u3059\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u3084\u9175\u7d20\u306e\u4e00\u90e8\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n

2-1-2. \u98df\u611f\u304c\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u3066\u304a\u308a\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b<\/h4>\n

\u751f\u306e\u6c34\u83dc\u306f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3001\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u3068\u3057\u3066\u305d\u306e\u98df\u611f\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-1-3. \u624b\u8efd\u306b\u8abf\u7406\u3067\u304d\u3001\u98df\u6750\u306e\u65b0\u9bae\u3055\u3092\u697d\u3057\u3081\u308b<\/h4>\n

\u6c34\u83dc\u306f\u6d17\u3063\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u3001\u98df\u6750\u306e\u65b0\u9bae\u3055\u3092\u305d\u306e\u307e\u307e\u697d\u3057\u3081\u307e\u3059\u3002\u624b\u9593\u304c\u304b\u304b\u3089\u305a\u3001\u77ed\u6642\u9593\u3067\u6804\u990a\u8c4a\u5bcc\u306a\u6599\u7406\u3092\u6e96\u5099\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u6642\u3084\u30b5\u30e9\u30c0\u306e\u5177\u6750\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u307e\u305f\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u6750\u306e\u81ea\u7136\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-2. \u6c34\u83dc\u3092\u52a0\u71b1\u3057\u305f\u5834\u5408\u306e\u6804\u990a\u306e\u5909\u5316<\/h3>\n

\u6c34\u83dc\u306f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u30ab\u30b5\u304c\u6e1b\u308b\u306e\u3067\u4e00\u5ea6\u306b\u591a\u304f\u306e\u91cf\u3092\u6442\u53d6\u3067\u304d\u3001\u52a0\u71b1\u306b\u3088\u3063\u3066\u98df\u7269\u7e4a\u7dad\u306e\u67d4\u3089\u304b\u3055\u304c\u5897\u3057\u3066\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u52a0\u71b1\u3067\u30d3\u30bf\u30df\u30f3C\u306f\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u306f\u307b\u307c\u4fdd\u6301\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n
<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n\u70ad\u6c34\u5316\u7269<\/td>\n\u30ab \u30eb \u30b7 \u30a6 \u30e0<\/td>\n\u9244<\/td>\n\u30d3\u30bf\u30df\u30f3C<\/td>\n<\/tr>\n
<\/td>\nkcal<\/td>\n\u00a0g<\/td>\n\u00a0g<\/td>\nmg<\/td>\nmg<\/td>\nmg<\/td>\n<\/tr>\n
\u307f\u305a\u306a\u3000\u8449\u3000\u751f<\/td>\n23<\/td>\n3<\/td>\n4.8<\/td>\n210<\/td>\n2.1<\/td>\n55<\/td>\n<\/tr>\n
\u307f\u305a\u306a\u3000\u8449\u3000\u3086\u3067<\/td>\n21<\/td>\n3.6<\/td>\n4.7<\/td>\n200<\/td>\n2.0<\/td>\n19<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2-2-1. \u30d3\u30bf\u30df\u30f3C\u306f\u6e1b\u5c11\u3059\u308b\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u306f\u307b\u307c\u4fdd\u6301\u3055\u308c\u308b<\/h4>\n

\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u304f\u3001\u52a0\u71b1\u3059\u308b\u3068\u4e00\u90e8\u304c\u5931\u308f\u308c\u307e\u3059\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306f\u52a0\u71b1\u5f8c\u3082\u307b\u3068\u3093\u3069\u4fdd\u6301\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u3092\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u751f\u98df\u3084\u77ed\u6642\u9593\u306e\u52a0\u71b1\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u306a\u3069\u306e\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306f\u52a0\u71b1\u5f8c\u3082\u6709\u52b9\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-2-2. \u52a0\u71b1\u306b\u3088\u308a\u30ab\u30b5\u304c\u6e1b\u308a\u3001\u4e00\u5ea6\u306b\u591a\u304f\u306e\u91cf\u3092\u6442\u53d6\u3067\u304d\u308b<\/h4>\n

\u6c34\u83dc\u306f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u4f53\u7a4d\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3001\u4e00\u5ea6\u306b\u591a\u304f\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u52a0\u71b1\u306b\u3088\u308a\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u306e\u3088\u3046\u306a\u30df\u30cd\u30e9\u30eb\u3092\u591a\u304f\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n

2-2-3. \u98df\u7269\u7e4a\u7dad\u306e\u67d4\u3089\u304b\u3055\u304c\u5897\u3057\u3001\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308b<\/h4>\n

\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u6d88\u5316\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002\u6d88\u5316\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u306b\u512a\u3057\u304f\u3001\u7279\u306b\u80c3\u8178\u304c\u5f31\u3044\u4eba\u3084\u9ad8\u9f62\u8005\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u716e\u7269\u306a\u3069\u3001\u6e29\u304b\u3044\u6599\u7406\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-3. \u8cfc\u5165\u3057\u305f\u6c34\u83dc\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u6d3b\u7528\u6cd5\u3068\u30ec\u30b7\u30d4<\/h3>\n

\u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u306b\u3057\u3066\u65b0\u9bae\u306a\u307e\u307e\u98df\u3079\u305f\u308a\u3001\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u52a0\u3048\u305f\u308a\u3057\u3066\u6804\u990a\u3092\u9003\u3055\u305a\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u51cd\u4fdd\u5b58\u3067\u9577\u671f\u9593\u4fdd\u5b58\u3057\u3066\u304a\u304f\u3068\u8abf\u7406\u6642\u306b\u3059\u3050\u4f7f\u3048\u307e\u3059\u3002<\/p>\n

2-3-1. \u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u306b\u3057\u3066\u65b0\u9bae\u306a\u307e\u307e\u624b\u8efd\u306b\u4f7f\u3048\u308b<\/h4>\n

\u6c34\u83dc\u306f\u6d17\u3063\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u8abf\u7406\u305b\u305a\u306b\u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u3068\u3057\u3066\u7c21\u5358\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u65b0\u9bae\u306a\u72b6\u614b\u3067\u624b\u8efd\u306b\u4f7f\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u8cfc\u5165\u5f8c\u3059\u3050\u306b\u98df\u3079\u304d\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u548c\u98a8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u98a8\u5473\u8c4a\u304b\u306a\u30b5\u30e9\u30c0\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n

2-3-2. \u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u52a0\u3048\u3066\u6804\u990a\u3092\u9003\u3055\u305a\u6d3b\u7528<\/h4>\n

\u6c34\u83dc\u306f\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u52a0\u3048\u308b\u3068\u3001\u6804\u990a\u3092\u9003\u3055\u305a\u306b\u6442\u53d6\u3067\u304d\u3001\u8abf\u7406\u306e\u624b\u9593\u3082\u5c11\u306a\u3044\u3067\u3059\u3002:\u6c34\u83dc\u306f\u52a0\u71b1\u306b\u3088\u308a\u30ab\u30b5\u304c\u6e1b\u308b\u305f\u3081\u3001\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u934b\u6599\u7406\u3084\u5473\u564c\u6c41\u306a\u3069\u3001\u5e45\u5e83\u3044\u6599\u7406\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n

2-3-3. \u51b7\u51cd\u4fdd\u5b58\u3067\u9577\u671f\u9593\u4fdd\u5b58\u3057\u3001\u8abf\u7406\u6642\u306b\u3059\u3050\u4f7f\u3048\u308b<\/h4>\n

\u6c34\u83dc\u306f\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u3001\u9bae\u5ea6\u3092\u4fdd\u3061\u306a\u304c\u3089\u9577\u671f\u9593\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002\u51b7\u51cd\u3057\u305f\u6c34\u83dc\u306f\u5fc5\u8981\u306a\u3068\u304d\u306b\u53d6\u308a\u51fa\u3057\u3066\u305d\u306e\u307e\u307e\u8abf\u7406\u306b\u4f7f\u3048\u308b\u305f\u3081\u3001\u4f59\u3089\u305b\u305a\u306b\u4f7f\u3044\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u51b7\u51cd\u4fdd\u5b58\u5f8c\u306f\u3001\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u76f4\u63a5\u52a0\u3048\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n

2-3-4. \u30d4\u30af\u30eb\u30b9\u3084\u6d45\u6f2c\u3051\u306b\u3057\u3066\u4fdd\u5b58\u98df\u3068\u3057\u3066\u6d3b\u7528<\/h4>\n

\u6c34\u83dc\u3092\u30d4\u30af\u30eb\u30b9\u3084\u6d45\u6f2c\u3051\u306b\u3059\u308b\u3068\u3001\u4fdd\u5b58\u98df\u3068\u3057\u3066\u9577\u304f\u697d\u3057\u3081\u307e\u3059\u3002\u30d4\u30af\u30eb\u30b9\u3084\u6d45\u6f2c\u3051\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u72ec\u7279\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u306e\u526f\u83dc\u3068\u3057\u3066\u3001\u65e5\u6301\u3061\u3059\u308b\u305f\u3081\u3044\u3064\u3067\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n

3.\u4ed6\u306e\u91ce\u83dc\u3068\u306e\u6804\u990a\u6bd4\u8f03<\/h2>\n

3-1. \u6c34\u83dc\u3068\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u306e\u6804\u990a\u6bd4\u8f03<\/h3>\n

\u6c34\u83dc\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u3082\u542b\u307e\u308c\u3001\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

3-1-1. \u6c34\u83dc\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u514d\u75ab\u529b\u5f37\u5316\u306b\u512a\u308c\u3066\u3044\u308b<\/h4>\n\n\n\n\n\n\n\n
\u91ce\u83dc(\u751f)100\uff47<\/td>\n\u30d3\u30bf\u30df\u30f3C<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nmg<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n55<\/td>\n<\/tr>\n
\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n35<\/td>\n<\/tr>\n
\u30ec\u30bf\u30b9<\/td>\n5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6c34\u83dc\u306f100g\u3042\u305f\u308a\u7d0455mg\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u307f\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u30ec\u30bf\u30b9\u3068\u6bd4\u3079\u3066\u3082\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u98a8\u90aa\u4e88\u9632\u3084\u6297\u9178\u5316\u4f5c\u7528\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u7279\u306b\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

3-1-2. \u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n\n\n\n\n\n\n\n\n
\u91ce\u83dc(\u751f)100\uff47<\/td>\n\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nmg<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n210<\/td>\n<\/tr>\n
\u3053\u307e\u3064\u306a<\/td>\n170<\/td>\n<\/tr>\n
\u30b1\u30fc\u30eb<\/td>\n220<\/td>\n<\/tr>\n
\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d04210mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4ed6\u306e\u8449\u7269\u91ce\u83dc\uff08\u4f8b: \u5c0f\u677e\u83dc\u3001\u30b1\u30fc\u30eb\uff09\u3068\u6bd4\u3079\u3066\u3082\u9ad8\u3044\u6570\u5024\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u30fb\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u6c34\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-1-3. \u4ed6\u306e\u8449\u7269\u91ce\u83dc\u3068\u540c\u69d8\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n\n\n\n\n\n\n\n\n
\u91ce\u83dc(\u751f)100\uff47<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n\u305f\u3093\u3071\u304f\u8cea<\/td>\n\u98df\u7269\u7e4a\u7dad<\/td>\n\u70ad\u6c34\u5316\u7269<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nkcal<\/td>\n\uff47<\/td>\n\uff47<\/td>\n\uff47<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n23<\/td>\n2.2<\/td>\n3<\/td>\n4.8<\/td>\n<\/tr>\n
\u30ad\u30e3\u30d9\u30c4<\/td>\n21<\/td>\n1.3<\/td>\n1.8<\/td>\n5.2<\/td>\n<\/tr>\n
\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n18<\/td>\n2.2<\/td>\n2.8<\/td>\n3.1<\/td>\n<\/tr>\n
\u30b1\u30fc\u30eb<\/td>\n26<\/td>\n2.1<\/td>\n3.7<\/td>\n5.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6c34\u83dc\u306f100g\u3042\u305f\u308a\u7d0423kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u3068\u540c\u69d8\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6c34\u83dc\u306e\u98df\u611f\u3084\u98a8\u5473\u3082\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

3-1-4. \u9244\u5206\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h4>\n\n\n\n\n\n\n\n\n
\u91ce\u83dc(\u751f)100\uff47<\/td>\n\u9244<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nmg<\/td>\n<\/tr>\n
\u307f\u305a\u306a<\/td>\n2.1<\/td>\n<\/tr>\n
\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n2.0<\/td>\n<\/tr>\n
\u30b1\u30fc\u30eb<\/td>\n0.8<\/td>\n<\/tr>\n
\u30ec\u30bf\u30b9<\/td>\n0.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6c34\u83dc\u306b\u306f100g\u3042\u305f\u308a\u7d042.1mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u540c\u69d8\u306b\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9244\u5206\u306f\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u306b\u5973\u6027\u3084\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u6c34\u83dc\u3092\u4ed6\u306e\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u9244\u5206\u88dc\u7d66\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

3-2. \u6c34\u83dc\u306e\u6804\u990a\u4fa1\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306e\u98df\u3079\u65b9<\/h3>\n

\u8abf\u7406\u6cd5\u3084\u51e6\u7406\u6642\u9593\u3001\u4fdd\u5b58\u65b9\u6cd5\u306a\u3069\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u6c34\u83dc\u306e\u6804\u990a\u4fa1\u3092\u6700\u5927\u306b\u6d3b\u304b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-2-1. \u751f\u3067\u98df\u3079\u3066\u30d3\u30bf\u30df\u30f3C\u3092\u640d\u306a\u308f\u305a\u306b\u6442\u53d6\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3042\u308a\u3001\u52a0\u71b1\u3059\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u305d\u306e\u307e\u307e\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002\u7279\u306b\u98a8\u90aa\u4e88\u9632\u3084\u514d\u75ab\u529b\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-2-2. \u6cb9\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3057\u3066\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b<\/h4>\n

\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30b5\u30e9\u30c0\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u305f\u308a\u3001\u7092\u3081\u7269\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u304c\u52b9\u7387\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u3002\u7279\u306b\u6297\u9178\u5316\u4f5c\u7528\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

3-2-3. \u77ed\u6642\u9593\u306e\u52a0\u71b1\u8abf\u7406\u3067\u6804\u990a\u7d20\u3092\u4fdd\u6301\u3057\u3064\u3064\u98df\u3079\u3084\u3059\u304f\u3059\u308b<\/h4>\n

\u77ed\u6642\u9593\u306e\u52a0\u71b1\u8abf\u7406\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u640d\u5931\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u3092\u4fdd\u6301\u3057\u305f\u307e\u307e\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u3067\u306e\u77ed\u6642\u9593\u8abf\u7406\u306f\u3001\u98df\u6750\u306e\u98a8\u5473\u3092\u640d\u306a\u308f\u305a\u3001\u6804\u990a\u4fa1\u3092\u4fdd\u3064\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u8abf\u7406\u3057\u3084\u3059\u304f\u3001\u98df\u3079\u3084\u3059\u3044\u5f62\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-2-4. \u51b7\u51cd\u4fdd\u5b58\u3067\u6804\u990a\u3092\u4fdd\u3061\u306a\u304c\u3089\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd<\/h4>\n

\u6c34\u83dc\u306f\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u3092\u9577\u671f\u9593\u7dad\u6301\u3067\u304d\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u8abf\u7406\u306b\u4f7f\u3048\u307e\u3059\u3002\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u3001\u65b0\u9bae\u306a\u72b6\u614b\u3092\u4fdd\u3061\u3064\u3064\u3001\u3044\u3064\u3067\u3082\u5229\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u3068\u304d\u3067\u3082\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u4e8b\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-3. \u6c34\u83dc\u3092\u4f7f\u3063\u305f\u6804\u990a\u6e80\u70b9\u306e\u30ec\u30b7\u30d4<\/h3>\n

3-3-1. \u6c34\u83dc\u3068\u8c46\u8150\u306e\u30b5\u30e9\u30c0\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u4e00\u54c1\u3092\u4f5c\u308b<\/h4>\n

\u6c34\u83dc\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u8c46\u8150\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u30b5\u30e9\u30c0\u306b\u306a\u308a\u307e\u3059\u3002\u6c34\u83dc\u306e\u30d3\u30bf\u30df\u30f3C\u3068\u8c46\u8150\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u4e00\u5ea6\u306b\u6442\u53d6\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30dd\u30f3\u9162\u3092\u304b\u3051\u308b\u3068\u98a8\u5473\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n

\u3010\u307f\u305a\u306a\u3068\u8c46\u8150\u306e\u3054\u307e\u30b5\u30e9\u30c0\u3011<\/p>\n

\"\"<\/p>\n

\u8c46\u8150\u3068\u6c34\u83dc\u306e\u3054\u307e\u30b5\u30e9\u30c0\u306e\u30ec\u30b7\u30d4\u30fb\u4f5c\u308a\u65b9\u3010\u7c21\u5358\uff06\u6642\u77ed\u3011 – \u30ec\u30bf\u30b9\u30af\u30e9\u30d6 (lettuceclub.net)<\/a><\/p>\n

\u25cf\u6750\u6599\uff08\uff12\u4eba\u5206\uff09
\n\u3082\u3081\u3093\u8c46\u8150\u2026\u5c0f1\/2\u4e01(\u7d04100g)
\n\u6c34\u83dc\u20261\/2\u308f
\n\u713c\u304d\u306e\u308a\u20261\/2\u679a
\n\u767d\u3059\u308a\u3054\u307e\u2026\u5927\u3055\u30581
\n\u3054\u307e\u6cb9\u2026\u5927\u3055\u30582
\n\u9162\u2026\u5927\u3055\u30582\/3
\n\u3057\u3087\u3046\u3086\u2026\u5c0f\u3055\u30581
\n\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/p>\n

\u2605\u4f5c\u308a\u65b9
\n1.\u3082\u3081\u3093\u8c46\u8150\u306f1cm\u89d2\u306b\u5207\u3063\u3066\u6c34\u3051\u3092\u62ed\u304f\u3002\u6c34\u83dc\u306f4\u301c5cm\u9577\u3055\u306b\u5207\u308b\u3002
\n2.\u30dc\u30a6\u30eb\u306b\u3054\u307e\u6cb9\u5927\u3055\u30582\u3001\u767d\u3059\u308a\u3054\u307e\u5927\u3055\u30581\u3001\u9162\u5927\u3055\u30582\/3\u3001\u3057\u3087\u3046\u3086\u5c0f\u3055\u30581\u3001\u3053\u3057\u3087\u3046\u5c11\u3005\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3001\uff11\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u6df7\u305c\u308b\u3002\u5668\u306b\u76db\u308a\u3001\u713c\u304d\u306e\u308a\u3092\u5c0f\u3055\u304f\u3061\u304e\u3063\u3066\u6563\u3089\u3059\u3002<\/p>\n

3-3-2. \u6c34\u83dc\u3068\u9d8f\u8089\u306e\u30b9\u30fc\u30d7\u3067\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b<\/h4>\n

\u9d8f\u8089\u3092\u4f7f\u3063\u305f\u30b9\u30fc\u30d7\u306b\u6c34\u83dc\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u6804\u990a\u30b9\u30fc\u30d7\u306b\u306a\u308a\u307e\u3059\u3002\u9d8f\u8089\u304b\u3089\u51fa\u308b\u65e8\u5473\u3068\u6c34\u83dc\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u5408\u308f\u3055\u308a\u3001\u98a8\u5473\u8c4a\u304b\u306a\u30b9\u30fc\u30d7\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u98a8\u90aa\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u3010\u751f\u59dc\u305f\u3063\u3077\u308a \u6c34\u83dc\u3068\u9d8f\u8089\u306e\u4e2d\u83ef\u30b9\u30fc\u30d7\u3011<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u751f\u59dc\u305f\u3063\u3077\u308a \u6c34\u83dc\u3068\u9d8f\u8089\u306e\u4e2d\u83ef\u30b9\u30fc\u30d7 \u4f5c\u308a\u65b9\u30fb\u30ec\u30b7\u30d4 | \u30af\u30e9\u30b7\u30eb (kurashiru.com)<\/a><\/p>\n

\u25cf\u6750\u6599(2\u4eba\u524d)
\n\u9d8f\u3082\u3082\u8089\u3000100g
\n\u6c34\u83dc\u300060g
\n\u306b\u3093\u3058\u3093\u300030g
\n\u751f\u59dc\u300020g
\n\u3054\u307e\u6cb9\u3000\u5c0f\u3055\u30581
\n\u6c34\u3000400ml
\n\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u3000\u5c0f\u3055\u30582
\n\u5869\u30fb\u767d\u3053\u3057\u3087\u3046\u3000\u5c11\u3005<\/p>\n

\u4f5c\u308a\u65b9\u30fb\u6e96\u5099\u3000\u306b\u3093\u3058\u3093\u306f\u76ae\u3092\u5265\u3044\u3066\u304a\u304d\u307e\u3059\u3002 \u751f\u59dc\u306f\u76ae\u3092\u5265\u3044\u3066\u304a\u304d\u307e\u3059\u3002
\n1.\u6c34\u83dc\u306f\u6839\u5143\u3092\u5207\u308a\u843d\u3068\u30575cm\u5e45\u306b\u5207\u308a\u307e\u3059\u3002\u306b\u3093\u3058\u3093\u306f\u7d30\u5207\u308a\u306b\u3057\u307e\u3059\u3002\u751f\u59dc\u306f\u7d30\u5207\u308a\u306b\u3057\u307e\u3059\u3002
\n2.\u9d8f\u3082\u3082\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u307e\u3059\u3002
\n3.\u4e2d\u706b\u3067\u71b1\u3057\u305f\u934b\u306b\u3054\u307e\u6cb9\u3092\u3072\u304d\u30012\u3092\u5165\u308c\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002
\n4.\u306b\u3093\u3058\u3093\u3068\u751f\u59dc\u3092\u5165\u308c\u3066\u3055\u3063\u3068\u7092\u3081\u305f\u3089\u3001\u6c34\u3068\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u5165\u308c\u4e2d\u706b\u3067\u716e\u3066\u3001\u30a2\u30af\u304c\u51fa\u305f\u3089\u53d6\u308a\u9664\u304d\u307e\u3059\u3002
\n5.\u306b\u3093\u3058\u3093\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u6c34\u83dc\u3092\u5165\u308c\u3066\u5869\u3068\u767d\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u3001\u5668\u306b\u76db\u308a\u3064 \u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/p>\n

3-3-3. \u6c34\u83dc\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u7092\u3081\u7269\u3067\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b<\/h4>\n

\u30d9\u30fc\u30b3\u30f3\u306e\u6cb9\u5206\u3092\u5229\u7528\u3057\u3066\u3001\u6c34\u83dc\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u9ad8\u3081\u307e\u3059\u3002\u7c21\u5358\u306b\u4f5c\u308c\u308b\u3046\u3048\u306b\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7092\u3081\u7269\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3048\u3070\u3001\u3055\u3089\u306b\u5065\u5eb7\u7684\u306a\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3010\u6c34\u83dc\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u65e8\u5869\u7092\u3081\u3011<\/p>\n

\"\"<\/p>\n

\u30b7\u30f3\u30d7\u30ebisBEST \u6c34\u83dc\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u65e8\u5869\u7092\u3081\u306e\u30ec\u30b7\u30d4\u52d5\u753b\u30fb\u4f5c\u308a\u65b9 | DELISH KITCHEN<\/a><\/p>\n

\u6750\u6599 \u30102\u4eba\u5206\u3011
\n\u6c34\u83dc\u30001\u888b
\n\u30d9\u30fc\u30b3\u30f3\u30004\u679a
\n\u5869\u3053\u3057\u3087\u3046\u3000\u5c11\u3005
\n\u3054\u307e\u6cb9\u3000\u5927\u3055\u30581\/2<\/p>\n

1.\u6c34\u83dc\u3001\u30d9\u30fc\u30b3\u30f3\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/p>\n

2.\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u30d9\u30fc\u30b3\u30f3\u3092\u5165\u308c\u3066\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u7092\u3081\u308b\u3002<\/p>\n

3.\u6c34\u83dc\u3092\u52a0\u3048\u3066\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u3001\u5869\u3053\u3057\u3087\u3046\u3092\u3075\u308b\u3002<\/p>\n

3-3-4. \u6c34\u83dc\u3068\u9bad\u306e\u30db\u30a4\u30eb\u713c\u304d\u3067\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u30d3\u30bf\u30df\u30f3\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b<\/h4>\n

\u9bad\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u6c34\u83dc\u306e\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6599\u7406\u3067\u3059\u3002\u30db\u30a4\u30eb\u713c\u304d\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7d20\u6750\u306e\u6804\u990a\u7d20\u3092\u9589\u3058\u8fbc\u3081\u3001\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3053\u3068\u3067\u67d4\u3089\u304b\u304f\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ec\u30e2\u30f3\u3092\u52a0\u3048\u308b\u3068\u98a8\u5473\u304c\u5897\u3057\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

\u3010\u304d\u306e\u3053\u305f\u30fc\u3063\u3077\u308a\u9bad\u306e\u30db\u30a4\u30eb\u713c\u304d\u3011<\/p>\n

\"\"<\/p>\n

\u304d\u306e\u3053\u305f\u30fc\u3063\u3077\u308a\u9bad\u306e\u30db\u30a4\u30eb\u713c\u304d \u4f5c\u308a\u65b9\u30fb\u30ec\u30b7\u30d4 | \u30af\u30e9\u30b7\u30eb (kurashiru.com)<\/a><\/p>\n

\u25cf\u6750\u6599(2\u4eba\u524d)
\n\u9bad\u306e\u5207\u308a\u8eab\u30002\u5207\u308c
\n\u3057\u3081\u3058\u30001\/2\u682a
\n\u3048\u306e\u304d\u30001\/2\u682a
\n\u6709\u5869\u30d0\u30bf\u30fc\u300010g
\n\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581
\n\u5869\u3053\u3057\u3087\u3046\u3000\u9069\u91cf
\n\u6599\u7406\u9152\u3000\u5927\u3055\u30581
\n\u6c34\u300050m<\/p>\n

\u2605\u4f5c\u308a\u65b9
\n1.\u30a8\u30ce\u30ad\u3001\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u308a\u624b\u3067\u307b\u3050\u3057\u3066\u304a\u304d\u307e\u3059\u3002
\n2.\u5927\u304d\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u5f15\u304d\u3001\u9bad\u3001\u304d\u306e\u3053\u3092\u6577\u304d\u8a70\u3081\u307e\u3059\u3002
\n3.\u6b21\u306b\u5869\u30b3\u30b7\u30e7\u30a6\u3001\u3057\u3087\u3046\u6cb9\u3001\u6599\u7406\u9152\u3001\u6709\u5869\u30d0\u30bf\u30fc\u3092\u3044\u308c\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u5305\u307f\u307e\u3059\u3002
\n4.\u305d\u306e\u5468\u308a\u306b\u6c34\u3092\u5165\u308c\u84cb\u3092\u3057\u3001\u5f31\u706b\u306715\u5206\u52a0\u71b1\u3057\u307e\u3059\u3002\u9bad\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3057\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6c34\u83dc\u306e\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u591a\u9762\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6c34\u83dc\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6027\u3001\u8c4a\u5bcc\u306a\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u306a\u3069\u304c\u3069\u306e\u3088\u3046\u306b\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3059\u308b\u304b\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\uff06\u30c7\u30fc\u30bf<\/h3>\n

\uff11\u6c34\u83dc\u306f\u6975\u3081\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u3002<\/p>\n

\uff12\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u8ca2\u732e\u3002<\/p>\n

3\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9aa8\u306e\u5065\u5eb7\u3068\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u7684\u3002<\/p>\n

4\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3068\u4fbf\u79d8\u4e88\u9632\u306b\u6709\u52b9\u3002<\/p>\n

\u3010\u53c2\u8003\u30c7\u30fc\u30bf\u3011<\/p>\n

\u30c7\u30fc\u30bf1: \u6c34\u83dc100g\u3042\u305f\u308a23kcal\u3067\u3001\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n

\u30c7\u30fc\u30bf2: \u30d3\u30bf\u30df\u30f3C\u306f100g\u3042\u305f\u308a\u7d0455mg\u542b\u307e\u308c\u3001\u65e5\u3005\u306e\u514d\u75ab\u529b\u7dad\u6301\u306b\u8ca2\u732e\u3002<\/p>\n

\u30c7\u30fc\u30bf3: \u30ab\u30eb\u30b7\u30a6\u30e0\u306f100g\u3042\u305f\u308a210mg\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u5f37\u5316\u3002<\/p>\n

\u30c7\u30fc\u30bf4: \u9244\u5206\u306f100g\u3042\u305f\u308a2.1mg\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8ca7\u8840\u4e88\u9632\u306b\u6709\u7528\u3002<\/p>\n

\u3010\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/p>\n

1 \u6c34\u83dc\u306f\u751f\u3067\u6442\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u6700\u5927\u9650\u306b\u4fdd\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n

2 \u71b1\u3092\u52a0\u3048\u308b\u3068\u98df\u7269\u7e4a\u7dad\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u716e\u7269\u3084\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3068\u826f\u3044\u3002<\/p>\n

3\u8449\u9178\u3084\u9244\u5206\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u598a\u5a66\u3084\u5973\u6027\u306b\u72793.<\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u6c34\u83dc\u306e\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c (\u751f)100\uff47 \u30a8\u30cd\u30eb\u30ae\u30fc \u305f\u3093\u3071\u304f\u8cea \u98df\u7269\u7e4a\u7dad \u70ad\u6c34\u5316\u7269 \u30ab\u30eb\u30b7\u30a6\u30e0 \u9244 \u03b2\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf \u30d3\u30bf\u30df\u30f3C \u8449\u3000\u9178 \u5358\u4f4d kcal \uff47 \uff47 \uff47 mg mg mg mg \u03bcg \u307f\u305a\u306a 23 2.2 […]<\/p>\n","protected":false},"author":28,"featured_media":15809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"acf":[],"yoast_head":"\n\u6c34\u83dc\u306e\u6804\u990a\u30fb\u5065\u5eb7\u52b9\u679c - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/mizuna-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6c34\u83dc\u306e\u6804\u990a\u30fb\u5065\u5eb7\u52b9\u679c - 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