\u53c2\u7167\uff1a\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9 – \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n1-1-1. \u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/h4>\n
\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u3088\u308b\u3068\u3001\u30b9\u30a4\u30ab\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002
\n\u30b9\u30a4\u30ab\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u679c\u7269\u3067\u3042\u308a\u3001\u6c34\u5206\u304c90%\u4ee5\u4e0a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
1-1-2. \u30b9\u30a4\u30ab1\u7389\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d041,350\u301c1,500\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/h4>\n
\u4e00\u822c\u7684\u306a\u30b9\u30a4\u30ab1\u7389\u306e\u91cd\u3055\u306f\u7d044.5\u301c5kg\u3067\u3042\u308a\u3001100g\u3042\u305f\u308a30\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u57fa\u306b\u8a08\u7b97\u3059\u308b\u3068\u30011\u7389\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u7d041,350\u301c1,500\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002
\n1\u7389\u5168\u3066\u3092\u4e00\u5ea6\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3042\u304f\u307e\u3067\u5168\u4f53\u91cf\u3068\u3057\u3066\u306e\u76ee\u5b89\u3067\u3059\u3002\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u306b\u5fdc\u3058\u3066\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
1-1-3. \u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u4f4e\u3044<\/h4>\n
\u4f8b\u3048\u3070\u3001\u30d0\u30ca\u30ca\uff08100g\u3042\u305f\u308a\u7d0490\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u3084\u30ea\u30f3\u30b4\uff08100g\u3042\u305f\u308a\u7d0450\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u304b\u306a\u308a\u4f4e\u3044\u3067\u3059\u3002
\n\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6c34\u5206\u3068\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u30b9\u30a4\u30ab\u306f\u3001\u590f\u306e\u6c34\u5206\u88dc\u7d66\u3084\u30d3\u30bf\u30df\u30f3\u6442\u53d6\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u3001\u4ed6\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u679c\u7269\u3088\u308a\u3082\u512a\u308c\u305f\u9078\u629e\u80a2\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n
1-2. \u3072\u3068\u7389\u30fb\u5c0f\u7389\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n
\u3072\u3068\u7389\u5206\u30fb\u5c0f\u7389\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
![\"\"](\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/09\/suikacaloriea.webp\")
<\/p>\n
1-2-1. \u3072\u3068\u7389\u306e\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d041,350\u301c1,500\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/h4>\n
\u4e00\u822c\u7684\u306a\u5927\u304d\u3055\u306e\u30b9\u30a4\u30ab\u306f\u7d044.5\u301c5kg\u3067\u3001100g\u3042\u305f\u308a\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u8a08\u7b97\u306b\u57fa\u3065\u304d\u307e\u3059\u3002
\n\u3072\u3068\u7389\u3092\u4e00\u5ea6\u306b\u5168\u3066\u98df\u3079\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u305f\u3081\u3001\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u98df\u3079\u308b\u91cf\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3072\u3068\u7389\u306e8\u5206\u306e1\u3092\u98df\u3079\u308b\u5834\u5408\u3001\u7d04170\u301c190\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30b5\u30a4\u30ba\u306e\u3072\u3068\u5207\u308c\uff08\u7d0450\u301c70\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u306f\u3001\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306e\u8efd\u3044\u304a\u3084\u3064\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n
1-2-2. \u5c0f\u7389\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04500\u301c600\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/h4>\n
\u5c0f\u7389\u30b9\u30a4\u30ab\u306e\u91cd\u3055\u306f\u7d041.5\u301c2kg\u3067\u3001100g\u3042\u305f\u308a\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u57fa\u306b\u8a08\u7b97\u3059\u308b\u3068\u3001\u3053\u306e\u7bc4\u56f2\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u306a\u308a\u307e\u3059\u3002
\n\u5c0f\u7389\u30b9\u30a4\u30ab\u306f\u3072\u3068\u7389\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u3001\u4e00\u5ea6\u306b\u98df\u3079\u304d\u308a\u3084\u3059\u3044\u30b5\u30a4\u30ba\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u5c0f\u7389\u30b9\u30a4\u30ab\u3092\u9078\u3076\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
2. \u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u3068\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n
\u6b21\u306f\u3001\u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u3079\u308b\u969b\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
2-1. \u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u91cf<\/h3>\n
\u30b9\u30a4\u30ab\u306f\u7cd6\u8cea\u91cf\u4f4e\u3081\u306e\u679c\u7269\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u9069\u91cf\u3092\u5b88\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n
2-1-1. \u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d047\u301c8g<\/h4>\n
\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u3088\u308b\u3068\u3001\u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d047\u301c8g\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u3001\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u4f4e\u3044\u65b9\u3067\u3059\u3002
\n\u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u306f\u4e3b\u306b\u679c\u7cd6\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u5929\u7136\u306e\u7518\u3055\u304c\u7279\u5fb4\u3067\u3059\u3002\u7cd6\u8cea\u91cf\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u305f\u3081\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u3078\u306e\u6025\u6fc0\u306a\u5f71\u97ff\u3092\u6291\u3048\u3064\u3064\u3001\u7518\u307f\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
2-1-2. \u30b9\u30a4\u30ab\u3092\u6442\u53d6\u3057\u3066\u3082\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u306f\u8d77\u3053\u308a\u306b\u304f\u3044<\/h4>\n
\u30b9\u30a4\u30ab\u306f\u6c34\u5206\u304c\u591a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u305f\u3060\u3057\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3068\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u4eba\u306f\u3001\u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n
2-1-3. \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9069\u5ea6\u306a\u91cf\u3067\u3042\u308c\u3070\u30b9\u30a4\u30ab\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b<\/h4>\n
\u30b9\u30a4\u30ab\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u7cd6\u8cea\u91cf\u3082\u9069\u5ea6\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6442\u53d6\u3059\u308b\u679c\u7269\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u304c\u7d047\u301c8g\u3067\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308c\u3070\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u98df\u751f\u6d3b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002
\n\u30b9\u30a4\u30ab\u306e\u6c34\u5206\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u3082\u5229\u7528\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5168\u4f53\u7684\u306a\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u8003\u616e\u3057\u3001\u4ed6\u306e\u98df\u4e8b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
2-2. \u30b9\u30a4\u30ab\u3092\u98df\u3079\u308b\u969b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff<\/h3>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30b9\u30a4\u30ab\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u8d77\u304d\u308b\u5f71\u97ff\u3068\u3001\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n
2-2-1. \u30b9\u30a4\u30ab\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/h4>\n
\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u975e\u5e38\u306b\u4f4e\u304f\u3001\u6c34\u5206\u304c90%\u4ee5\u4e0a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u30b9\u30a4\u30ab\u306e\u3088\u3046\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u679c\u7269\u3092\u9078\u3076\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u5927\u304d\u306a\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3068\u7518\u3055\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u5236\u9650\u4e2d\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u9593\u98df\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
2-2-2. \u30b9\u30a4\u30ab\u306e\u9ad8\u3044\u6c34\u5206\u91cf\u304c\u6e80\u8179\u611f\u3092\u4e0e\u3048\u3001\u904e\u98df\u3092\u9632\u3050<\/h4>\n
\u30b9\u30a4\u30ab\u306f\u7d0490%\u4ee5\u4e0a\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4ed6\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3092\u98df\u3079\u904e\u304e\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u30b9\u30a4\u30ab\u306e\u3088\u3046\u306a\u6c34\u5206\u306e\u591a\u3044\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u98df\u3092\u9632\u304e\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
2-2-3. \u30b9\u30a4\u30ab\u306e\u9069\u5ea6\u306a\u7cd6\u8cea\u91cf\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u5f79\u7acb\u3064\u304c\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/h4>\n
\u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d047\u301c8g\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3068\u306a\u308a\u3001\u9006\u306b\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002
\n\u30b9\u30a4\u30ab\u306e\u7518\u3055\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u306f\u30011\u56de\u306e\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u98df\u3079\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
2-2-4. \u30b9\u30a4\u30ab\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u3067\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n
\u30b9\u30a4\u30ab\u306b\u306f\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4f53\u8abf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a9\u3051\u307e\u3059\u3002
\n\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30b9\u30a4\u30ab\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u7f8e\u808c\u52b9\u679c\u3084\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
2-3. \u4ed6\u306e\u679c\u7269\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u6bd4\u8f03<\/h3>\n
\u30b9\u30a4\u30ab\u3068\u4ed6\u306e\u679c\u7269\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u6bd4\u3079\u308b\u3068\u3001\u3069\u3061\u3089\u3082\u4f4e\u3081\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
![\"\"](\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/09\/suikacaloriehikaku.webp\")
<\/p>\n
2-3-1. \u30b9\u30a4\u30ab\u306f\u4ed6\u306e\u4e00\u822c\u7684\u306a\u679c\u7269\u3068\u6bd4\u3079\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b<\/h4>\n
\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u30d0\u30ca\u30ca\u306f\u7d0490\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u30ea\u30f3\u30b4\u306f\u7d0450\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u30d6\u30c9\u30a6\u306f\u7d0470\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002
\n\u30b9\u30a4\u30ab\u306f\u4ed6\u306e\u679c\u7269\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5927\u91cf\u306b\u98df\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u305d\u308c\u307b\u3069\u5897\u52a0\u3057\u306a\u3044\u305f\u3081\u3001\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n
2-3-2. \u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u91cf\u306f\u4e2d\u7a0b\u5ea6\u3067\u3001\u7279\u306b\u30d0\u30ca\u30ca\u3088\u308a\u3082\u4f4e\u3044<\/h4>\n
\u30b9\u30a4\u30ab\u306e\u7cd6\u8cea\u91cf\u306f100g\u3042\u305f\u308a\u7d047\u301c8g\u3067\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3001\u30d0\u30ca\u30ca\u306f\u7d0422g\u3001\u30ea\u30f3\u30b4\u306f\u7d0414g\u3001\u30d6\u30c9\u30a6\u306f\u7d0415g\u306e\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002
\n\u30b9\u30a4\u30ab\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u6bd4\u8f03\u7684\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u679c\u7269\u3067\u3059\u3002\u4ed6\u306e\u7518\u3044\u679c\u7269\u3068\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u4f4e\u3044\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u3001\u9069\u5ea6\u306a\u7518\u3055\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
2-3-3. \u30b9\u30a4\u30ab\u306f\u6c34\u5206\u542b\u6709\u91cf\u304c\u9ad8\u304f\u3001\u4ed6\u306e\u679c\u7269\u3088\u308a\u3082\u6c34\u5206\u88dc\u7d66\u306b\u512a\u308c\u3066\u3044\u308b<\/h4>\n
\u30b9\u30a4\u30ab\u306f\u7d0490%\u4ee5\u4e0a\u304c\u6c34\u5206\u3067\u3042\u308a\u3001\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u9ad8\u3044\u6c34\u5206\u542b\u6709\u91cf\u3092\u8a87\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ea\u30f3\u30b4\u3084\u30d0\u30ca\u30ca\u306f\u7d0485%\u7a0b\u5ea6\u306e\u6c34\u5206\u542b\u6709\u91cf\u3067\u3059\u3002
\n\u9ad8\u3044\u6c34\u5206\u542b\u6709\u91cf\u306b\u3088\u308a\u3001\u30b9\u30a4\u30ab\u306f\u6691\u3044\u6642\u671f\u306e\u6c34\u5206\u88dc\u7d66\u3084\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u6c34\u5206\u304c\u591a\u3044\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
3. \u307e\u3068\u3081<\/h2>\n
1: \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u3001\u30b9\u30a4\u30ab\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u9593\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002
\n2: \u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u306f\u3001\u30b9\u30a4\u30ab\u3092\u9069\u91cf\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3064\u3064\u7518\u307f\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n3: \u590f\u5834\u306e\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u30b9\u30a4\u30ab\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u6291\u5236\u3068\u3068\u3082\u306b\u30d3\u30bf\u30df\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u306e\u6442\u53d6\u304c\u3067\u304d\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u7d0430\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u4f4e\u304f\u30018\u5206\u306e1\u5207\u308c\u306f\u7d04170\u301c190\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u7cd6\u8cea\u91cf\u3082100g\u3042\u305f\u308a\u7d047\u301c8g\u3067\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u307e\u305f\u6c34\u5206\u304c\u591a\u304f\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u305f\u3081\u3001\u4ed6\u306e\u679c\u7269\u306b\u6bd4\u3079\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u679c\u7269\u3067\u3059\u3002\u98df\u751f\u6d3b\u306b\u4e0a\u624b\u306b\u30b9\u30a4\u30ab\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u5eb7\u7684\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
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1. \u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u60c5\u5831 \u307e\u305a\u306f\u30b9\u30a4\u30ab\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u308b\u5834\u5408\u3084\u3001\u3072\u3068\u7389\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 1-1. \u30b9\u30a4\u30ab\u306e\u57fa\u672c\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u91cf \u30b9\u30a4\u30ab\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059 […]<\/p>\n","protected":false},"author":26,"featured_media":15757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-15744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions"],"acf":[],"yoast_head":"\n
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