{"id":15715,"date":"2025-07-05T10:00:51","date_gmt":"2025-07-05T01:00:51","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15715"},"modified":"2025-07-05T09:44:45","modified_gmt":"2025-07-05T00:44:45","slug":"lettuce-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/lettuce-nutrition\/","title":{"rendered":"\u30ec\u30bf\u30b9\u306e\u6804\u990a\u3068\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c\u3068\u306f\uff1f"},"content":{"rendered":"

1.\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n

\"\"<\/p>\n

1-1.\u30ec\u30bf\u30b9\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7a2e\u985e<\/td>\n\u5358\u4f4d<\/td>\n\u30ec\u30bf\u30b9<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\nkcal<\/td>\n11<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n\u00a0g<\/td>\n95.9<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea<\/td>\n0.6<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n\u00a0g<\/td>\n0.1<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n1.1<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n2.8<\/td>\n<\/tr>\n
\u30ab\u3000\u30ea\u3000\u30a6\u3000\u30e0<\/td>\n\u00a0mg<\/td>\n200<\/td>\n<\/tr>\n
\u30ab \u30eb \u30b7 \u30a6 \u30e0<\/td>\n19<\/td>\n<\/tr>\n
\u30de \u30b0 \u30cd \u30b7 \u30a6 \u30e0<\/td>\n8<\/td>\n<\/tr>\n
\u30ea\u3000\u30f3<\/td>\n22<\/td>\n<\/tr>\n
\u9244<\/td>\n0.3<\/td>\n<\/tr>\n
\u4e9c\u3000\u925b<\/td>\n0.2<\/td>\n<\/tr>\n
\u30de\u3000\u30f3\u3000\u30ac\u3000\u30f3<\/td>\n0.13<\/td>\n<\/tr>\n
\u03b2|\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf<\/td>\n\u03bcg<\/td>\n240<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3K<\/td>\n<\/td>\n29<\/td>\n<\/tr>\n
\u8449\u3000\u9178<\/td>\n<\/td>\n73<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3C<\/td>\nmg<\/td>\n5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-1-1.\u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3K<\/strong>\u304c\u8c4a\u5bcc<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3K\u542b\u6709\u91cf\u306f29\u00b5g\u3067\u3001\u3053\u308c\u306f\u65e5\u5e38\u306e\u30d3\u30bf\u30df\u30f3K\u6442\u53d6\u63a8\u5968\u91cf\u306e\u7d0440-50%\u3092\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u3084\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

1-1-2.\u30ec\u30bf\u30b9\u306b\u306f\u8449\u9178<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u8449\u9178\u542b\u6709\u91cf\u306f\u7d0473\u00b5g\u3067\u3001\u3053\u308c\u306f\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u8449\u9178\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u3084\u80ce\u5150\u306e\u6b63\u5e38\u306a\u767a\u80b2\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

1-1-3.\u00a0 \u30ec\u30bf\u30b9\u306f\u98df\u7269\u7e4a\u7dad<\/strong>\u3092\u542b\u3080<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306f\u7d041.1g\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1-1-4.\u30ec\u30bf\u30b9\u306f\u30ab\u30ed\u30ea\u30fc<\/strong>\u304c\u4f4e\u3044<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0411kcal\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u6750\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

1-1-5.\u00a0 \u30ec\u30bf\u30b9\u306b\u306f\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09\u542b\u6709\u91cf\u306f\u7d04240\u00b5g\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u306e\u7dad\u6301\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-2\uff0e\u30ec\u30bf\u30b9\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c<\/h3>\n

\"\"<\/p>\n

1-2 -1.\u30ec\u30bf\u30b9\u306f\u9aa8\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u306f\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u9aa8\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u4ee3\u8b1d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u306e\u4e0d\u8db3\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u30ec\u30bf\u30b9\u306e\u6442\u53d6\u306f\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

1-2 -2.\u30ec\u30bf\u30b9\u306f\u6b62\u8840\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u56e0\u5b50\u306e\u751f\u6210\u3092\u52a9\u3051\u307e\u3059\u3002\u8840\u6db2\u51dd\u56fa\u306f\u602a\u6211\u3092\u3057\u305f\u969b\u306e\u6b62\u8840\u306b\u5fc5\u8981\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3K\u306e\u6442\u53d6\u306f\u3053\u308c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

1-2 -3.\u30ec\u30bf\u30b9\u306f\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u6709\u76ca<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u306f\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8449\u9178\u306f\u80ce\u5150\u306e\u6b63\u5e38\u306a\u767a\u80b2\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u8449\u9178\u306e\u6442\u53d6\u306f\u795e\u7d4c\u7ba1\u6b20\u640d\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n

1-2 -4.\u30ec\u30bf\u30b9\u306f\u6d88\u5316\u3092\u52a9\u3051\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n

1-2 -5.\u30ec\u30bf\u30b9\u306f\u898b\u308b\u529b\u3092\u30b5\u30dd\u30fc\u30c8<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u306f\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u306e\u7dad\u6301\u306b\u5fc5\u8981\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306e\u6442\u53d6\u306f\u3001\u591c\u76f2\u75c7\u3084\u305d\u306e\u4ed6\u306e\u8996\u899a\u969c\u5bb3\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

1.3 \u30ec\u30bf\u30b9\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/h3>\n

1-3 -1.\u30ec\u30bf\u30b9\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0411kcal\u3067\u3042\u308a\u3001\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u6750\u3068\u3057\u3066\u512a\u308c\u3066\u304a\u308a\u3001\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

1-3 -2.\u00a0 \u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u3042\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u306f\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09\u3001\u8449\u9178\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u9aa8\u306e\u5065\u5eb7\u3001\u8996\u529b\u306e\u7dad\u6301\u3001\u80ce\u5150\u306e\u767a\u80b2\u306a\u3069\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

1-3 -3.\u30ec\u30bf\u30b9\u306f\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080<\/h4>\n

\u30ec\u30bf\u30b9\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u306e\u5f62\u6210\u3068\u7dad\u6301\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

1-3 -4. \u30ec\u30bf\u30b9\u306f\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306f\u7d041.1g\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-3 -5.\u30ec\u30bf\u30b9\u306f\u6c34\u5206\u304c\u591a\u3044<\/h4>\n

\u30ec\u30bf\u30b9\u306e\u6c34\u5206\u542b\u6709\u91cf\u306f\u7d0496%\u3067\u3001\u975e\u5e38\u306b\u9ad8\u3044\u6c34\u5206\u542b\u6709\u91cf\u3092\u6301\u3061\u307e\u3059\u3002\u6c34\u5206\u304c\u591a\u3044\u305f\u3081\u3001\u4f53\u5185\u306e\u6c34\u5206\u88dc\u7d66\u306b\u5f79\u7acb\u3061\u3001\u808c\u306e\u4fdd\u6e7f\u3084\u4f53\u6e29\u8abf\u7bc0\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n

2.\u30ec\u30bf\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/h2>\n

2.1 \u30ec\u30bf\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u305d\u306e\u6bd4\u8f03<\/h3>\n

2-1- 1.\u30ec\u30bf\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u975e\u5e38\u306b\u4f4e\u3044<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0411kcal\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u6750\u3068\u3057\u3066\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-1- 2.\u30ec\u30bf\u30b9\u306f\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u3068\u6bd4\u8f03\u3057\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc<\/h4>\n\n\n\n\n\n\n\n\n
<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n\u6c34\u5206<\/td>\n\u305f\u3093\u3071\u304f\u8cea<\/td>\n\u8102\u8cea<\/td>\n\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n\u70ad\u6c34\u5316\u7269<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nkcal<\/td>\n\u00a0g<\/td>\n\u00a0g<\/td>\n<\/tr>\n
\u30ec\u30bf\u30b9<\/td>\n11<\/td>\n96<\/td>\n0.6<\/td>\n0.1<\/td>\n1.1<\/td>\n2.8<\/td>\n<\/tr>\n
\u30ad\u30e3\u30d9\u30c4<\/td>\n21<\/td>\n93<\/td>\n1.3<\/td>\n0.2<\/td>\n1.8<\/td>\n5.2<\/td>\n<\/tr>\n
\u307b\u3046\u308c\u3093\u305d\u3046<\/td>\n18<\/td>\n92<\/td>\n2.2<\/td>\n0.4<\/td>\n2.8<\/td>\n3.1<\/td>\n<\/tr>\n
\u30b1\u30fc\u30eb<\/td>\n26<\/td>\n90<\/td>\n2.1<\/td>\n0.4<\/td>\n3.7<\/td>\n5.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u307b\u3046\u308c\u3093\u8349\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0418kcal\u3001\u30b1\u30fc\u30eb\u306f\u7d0426kcal\u3067\u3059\u3002\u4ed6\u306e\u4e00\u822c\u7684\u306a\u8449\u7269\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u3082\u3001\u30ec\u30bf\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u3001\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2-1- 3.\u30ec\u30bf\u30b9\u306f\u30b5\u30e9\u30c0\u3084\u6599\u7406\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30aa\u30d7\u30b7\u30e7\u30f3\u3068\u3057\u3066\u6700\u9069<\/h4>\n

\u30ec\u30bf\u30b9\u306f\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7279\u306b\u30b5\u30e9\u30c0\u3067\u306f\u4e3b\u8981\u306a\u6750\u6599\u3067\u3059\u3002\u30b5\u30e9\u30c0\u306b\u30ec\u30bf\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u3001\u30ec\u30bf\u30b9\u304c\u30ab\u30ed\u30ea\u30fc\u3092\u88dc\u5b8c\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

2.2 \u30ec\u30bf\u30b9\u306e\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n

\"\"<\/p>\n

2-2-1.\u30ec\u30bf\u30b9\u306e\u7cd6\u8cea\u306f\u975e\u5e38\u306b\u4f4e\u3044<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d041.7g\u3067\u3059\u3002\u7cd6\u8cea\u304c\u4f4e\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-2-2.\u30ec\u30bf\u30b9\u306e\u8102\u8cea\u306f\u307b\u307c\u30bc\u30ed<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u8102\u8cea\u306f\u7d040.1g\u3067\u3059\u3002\u8102\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u4f4e\u8102\u80aa\u306e\u98df\u6750\u3068\u3057\u3066\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-2-3.\u30ec\u30bf\u30b9\u306b\u306f\u9069\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306f\u7d041.1g\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2.3 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ec\u30bf\u30b9\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h3>\n

2-3-1.\u4e3b\u98df\u306e\u4ee3\u66ff\u3068\u3057\u3066\u5229\u7528\u3059\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u30e9\u30a4\u30b9\u3084\u30d1\u30f3\u306e\u4ee3\u66ff\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u30ec\u30bf\u30b9\u30e9\u30c3\u30d7\u3084\u30ec\u30bf\u30b9\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3068\u3057\u3066\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3082\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u30d0\u30f3\u30ba\u306e\u4ee3\u308f\u308a\u306b\u30ec\u30bf\u30b9\u305f\u3063\u3077\u308a\u306e\u300c\u30e2\u30b9\u306e\u83dc\u6458\uff08\u306a\u3064\u307f\uff09\u300d<\/p>\n

https:\/\/www.mos.jp\/mori\/sentaku\/article_20230531\/<\/a><\/p>\n

2-3- 2.\u30b5\u30e9\u30c0\u306e\u30d9\u30fc\u30b9\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306f\u30b5\u30e9\u30c0\u306e\u57fa\u672c\u6750\u6599\u3068\u3057\u3066\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u91ce\u83dc\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3044\u306a\u304c\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30d3\u30cd\u30ac\u30fc\u306a\u3069\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

2-3-3.\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u306b\u52a0\u3048\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u306f\u6c34\u5206\u304c\u591a\u304f\u3001\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u3068\u30d6\u30ec\u30f3\u30c9\u3057\u3066\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u8efd\u306b\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u3001\u671d\u98df\u3084\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

2-3-4.\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u6599\u7406\u306b\u7d44\u307f\u8fbc\u3080<\/h4>\n

\"\"<\/p>\n

\u30ec\u30bf\u30b9\u306f\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u3001\u5dfb\u304d\u5bff\u53f8\u306a\u3069\u591a\u69d8\u306a\u6599\u7406\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u3057\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u7279\u306b\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u306b\u3059\u308b\u3068\u3001\u6e29\u304b\u304f\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u6b32\u3092\u6e80\u305f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

3.\u30ec\u30bf\u30b9\u306e\u7a2e\u985e\u3068\u6804\u990a\u4fa1<\/h2>\n

\"\"<\/h3>\n

3.1 \u5404\u7a2e\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206\u6bd4\u8f03<\/h3>\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n\u6c34\u5206<\/td>\n\u305f\u3093\u3071\u304f\u8cea<\/td>\n\u8102\u8cea<\/td>\n\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n\u70ad\u6c34\u5316\u7269<\/td>\n\u30ab\u3000\u30ea\u3000\u30a6\u3000\u30e0<\/td>\n\u30ab \u30eb \u30b7 \u30a6 \u30e0<\/td>\n\u30de \u30b0 \u30cd \u30b7 \u30a6 \u30e0<\/td>\n\u30ea\u3000\u30f3<\/td>\n\u9244<\/td>\n\u4e9c\u3000\u925b<\/td>\n\u30de\u3000\u30f3\u3000\u30ac\u3000\u30f3<\/td>\n\u03b2|\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf<\/td>\n\u30d3\u30bf\u30df\u30f3K<\/td>\n\u8449\u3000\u9178<\/td>\n\u30d3\u30bf\u30df\u30f3C<\/td>\n<\/tr>\n
\u5358\u4f4d<\/td>\nkcal<\/td>\n\u00a0g<\/td>\n\u00a0g<\/td>\n\u00a0mg<\/td>\n\u03bcg<\/td>\nmg<\/td>\n<\/tr>\n
\u30ec\u30bf\u30b9<\/td>\n11<\/td>\n96<\/td>\n0.6<\/td>\n0.1<\/td>\n1.1<\/td>\n2.8<\/td>\n200<\/td>\n19<\/td>\n8<\/td>\n22<\/td>\n0.3<\/td>\n0.2<\/td>\n0.1<\/td>\n240<\/td>\n29<\/td>\n73<\/td>\n5<\/td>\n<\/tr>\n
\u30b5\u30e9\u30c0\u83dc<\/td>\n10<\/td>\n95<\/td>\n1.0<\/td>\n0.2<\/td>\n1.8<\/td>\n2.7<\/td>\n410<\/td>\n56<\/td>\n14<\/td>\n49<\/td>\n2.4<\/td>\n0.2<\/td>\n–<\/td>\n2200<\/td>\n110<\/td>\n71<\/td>\n14<\/td>\n<\/tr>\n
\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9<\/td>\n16<\/td>\n94<\/td>\n1.4<\/td>\n0.1<\/td>\n1.9<\/td>\n3.3<\/td>\n490<\/td>\n58<\/td>\n15<\/td>\n41<\/td>\n1.0<\/td>\n0.5<\/td>\n0.3<\/td>\n2300<\/td>\n160<\/td>\n110<\/td>\n21<\/td>\n<\/tr>\n
\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9<\/td>\n15<\/td>\n94<\/td>\n1.2<\/td>\n0.2<\/td>\n2.0<\/td>\n3.2<\/td>\n410<\/td>\n66<\/td>\n15<\/td>\n31<\/td>\n1.8<\/td>\n0.4<\/td>\n0.4<\/td>\n2000<\/td>\n160<\/td>\n120<\/td>\n17<\/td>\n<\/tr>\n
\u30b5\u30f3\u30c1\u30e5<\/td>\n14<\/td>\n95<\/td>\n1.2<\/td>\n0.4<\/td>\n2.0<\/td>\n2.5<\/td>\n470<\/td>\n62<\/td>\n19<\/td>\n39<\/td>\n0.5<\/td>\n0.2<\/td>\n0.7<\/td>\n3800<\/td>\n220<\/td>\n91<\/td>\n13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3-1 -1. \u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc<\/h4>\n

\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09\u542b\u6709\u91cf\u306f510\u00b5g\u3001\u30d3\u30bf\u30df\u30f3K\u542b\u6709\u91cf\u306f54\u00b5g\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u306e\u7dad\u6301\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u3068\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u8449\u9178\u7d04120\u00b5g\u30fb\u98df\u7269\u7e4a\u7dad\u7d041.9g\u3092\u542b\u3080\u305f\u3081\u6804\u990a\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

3-1 -2\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u3044<\/h4>\n

\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u306f18mg\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

3-1 -3.\u30b5\u30e9\u30c0\u83dc\u306f\u30ab\u30ea\u30a6\u30e0\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc<\/h4>\n

\u30b5\u30e9\u30c0\u83dc\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u306f238mg\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u91cf\u306f35mg\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u306e\u5f62\u6210\u3068\u7dad\u6301\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

3.2 \u5404\u7a2e\u30ec\u30bf\u30b9\u306e\u7279\u5fb4\u3068\u5229\u7528\u6cd5<\/h3>\n

\"\"<\/p>\n

3-2 -1.\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u306f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u305f\u98df\u611f\u3067\u30b5\u30e9\u30c0\u306b\u6700\u9069<\/h4>\n

\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u306f\u786c\u3081\u306e\u8449\u3092\u6301\u3061\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0\u3084\u30b0\u30ea\u30eb\u30b5\u30e9\u30c0\u306b\u6700\u9069\u3067\u3001\u98df\u611f\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u3084K\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n

3-2 -2\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306f\u67d4\u3089\u304b\u3044\u8449\u3067\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3084\u5305\u307f\u6599\u7406\u306b\u5411\u3044\u3066\u3044\u308b<\/h4>\n

 <\/p>\n

\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306f\u67d4\u3089\u304b\u304f\u3066\u6271\u3044\u3084\u3059\u3044\u8449\u304c\u7279\u5fb4\u3067\u3059\u3002\u67d4\u3089\u304b\u3044\u8449\u306f\u5dfb\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3084\u30bf\u30b3\u30b9\u3001\u5305\u307f\u6599\u7406\uff08\u30e9\u30c3\u30d7\uff09\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-2 -3. \u30b5\u30e9\u30c0\u83dc\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u3067\u30e9\u30c3\u30d7\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u30b5\u30e9\u30c0\u83dc\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u67d4\u3089\u304b\u3044\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u67d4\u3089\u304b\u3044\u8449\u306f\u30e9\u30c3\u30d7\u306b\u6700\u9069\u3067\u3001\u5305\u3080\u306e\u304c\u5bb9\u6613\u3067\u3059\u3002\u307e\u305f\u3001\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3068\u67d4\u3089\u304b\u304f\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

3-2 -4. \u7389\u30ec\u30bf\u30b9\u306f\u6c34\u5206\u304c\u591a\u304f\u3001\u30b5\u30e9\u30c0\u3084\u51b7\u83dc\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u7389\u30ec\u30bf\u30b9\u306f\u6c34\u5206\u542b\u6709\u91cf\u304c\u9ad8\u304f\u3001\u975e\u5e38\u306b\u30d1\u30ea\u30d1\u30ea\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u51b7\u83dc\u3084\u30b5\u30e9\u30c0\u306b\u4f7f\u3046\u3068\u3001\u723d\u3084\u304b\u3067\u307f\u305a\u307f\u305a\u3057\u3044\u98df\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u975e\u5e38\u306b\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

3.3 \u4eba\u6c17\u306e\u30ec\u30bf\u30b9\u6599\u7406\u3068\u305d\u306e\u6804\u990a\u4fa1<\/h3>\n

3-3-1.\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0\u306f\u30d3\u30bf\u30df\u30f3A\u3068\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc<\/h4>\n

\"\"<\/p>\n

\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0\u306b\u306f\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09\u3084\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u306e\u7dad\u6301\u306b\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u3068\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30c1\u30fc\u30ba\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u9069\u91cf\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

3-3-2.\u30ec\u30bf\u30b9\u30e9\u30c3\u30d7\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u98df\u7269\u7e4a\u7dad<\/h4>\n

\"\"<\/p>\n

\u30ec\u30bf\u30b9\u30e9\u30c3\u30d7\u306f\u7389\u30ec\u30bf\u30b9\u3084\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u3092\u4f7f\u3044\u3001\u5177\u6750\u3092\u5dfb\u304f\u3053\u3068\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3057\u307e\u3059\u304c\u3001\u30ec\u30bf\u30b9\u81ea\u4f53\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u5177\u6750\u306b\u3088\u308a\u6804\u990a\u4fa1\u306f\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u6599\u7406\u3067\u3059\u3002<\/p>\n

3-3-3.\u00a0 \u30ec\u30bf\u30b9\u30b9\u30fc\u30d7\u306f\u6c34\u5206\u88dc\u7d66\u3068\u30df\u30cd\u30e9\u30eb\u6442\u53d6\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\"\"<\/p>\n

\u4e38\u9d8f\u3075\u308f\u7389\u30ec\u30bf\u30b9\u30b9\u30fc\u30d7<\/p>\n

https:\/\/park.ajinomoto.co.jp\/recipe\/card\/800910\/<\/a><\/p>\n

\u30ec\u30bf\u30b9\u30b9\u30fc\u30d7\u306f\u6c34\u5206\u304c\u591a\u304f\u3001\u30b5\u30e9\u30c0\u83dc\u3084\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u3092\u4f7f\u3046\u3053\u3068\u3067\u30df\u30cd\u30e9\u30eb\uff08\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\uff09\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u6c34\u5206\u88dc\u7d66\u304c\u5bb9\u6613\u3067\u3001\u6d88\u5316\u3082\u826f\u3044\u305f\u3081\u3001\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u6642\u3084\u8efd\u3044\u98df\u4e8b\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

3-3-4.\u30ec\u30bf\u30b9\u3068\u30c1\u30ad\u30f3\u306e\u30b5\u30e9\u30c0\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/h4>\n

\"\"<\/p>\n

\u30ec\u30bf\u30b9\u306b\u52a0\u3048\u3001\u30b0\u30ea\u30eb\u3057\u305f\u30c1\u30ad\u30f3\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30b5\u30e9\u30c0\u306b\u306a\u308a\u307e\u3059\u3002\u30ec\u30bf\u30b9\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u63d0\u4f9b\u3057\u3001\u30c1\u30ad\u30f3\u306f\u7b4b\u8089\u306e\u7dad\u6301\u3084\u6210\u9577\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

4.\u30ec\u30bf\u30b9\u306e\u8abf\u7406\u65b9\u6cd5\u3068\u6804\u990a\u5909\u5316<\/h2>\n

\"\"<\/p>\n

http:\/\/\u30ec\u30bf\u30b9\u3092\u300c\u52a0\u71b1\u300d\u3067\u4f59\u3059\u3053\u3068\u306a\u304f\u4f7f\u3044\u3053\u306a\u3059 | \u6599\u7406\u306e\u57fa\u672c | \u3068\u3063\u3066\u304a\u304d\u30ec\u30b7\u30d4 | \u30ad\u30e6\u30fc\u30d4\u30fc (kewpie.co.jp)<\/a><\/p>\n

4.1 \u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u5909\u308f\u308b\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206<\/h3>\n

4-1-1.\u30ec\u30bf\u30b9\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u52a0\u71b1\u306b\u3088\u308a\u6e1b\u5c11<\/h4>\n

\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u304f\u3001\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u30ec\u30bf\u30b9\u3092\u8339\u3067\u305f\u308a\u7092\u3081\u305f\u308a\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/p>\n

4-1-2.\u00a0 \u30ec\u30bf\u30b9\u306e\u30d3\u30bf\u30df\u30f3K\u306f\u52a0\u71b1\u3057\u3066\u3082\u5b89\u5b9a<\/h4>\n

\u30d3\u30bf\u30df\u30f3K\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u52a0\u71b1\u306b\u3088\u308b\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u3044\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u52a0\u71b1\u8abf\u7406\u3092\u3057\u3066\u3082\u30d3\u30bf\u30df\u30f3K\u306e\u542b\u6709\u91cf\u306f\u6bd4\u8f03\u7684\u4fdd\u305f\u308c\u308b\u305f\u3081\u3001\u9aa8\u306e\u5065\u5eb7\u3084\u8840\u6db2\u51dd\u56fa\u306b\u95a2\u3059\u308b\u6804\u990a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

4-1-3.\u30ec\u30bf\u30b9\u306e\u98df\u7269\u7e4a\u7dad\u306f\u52a0\u71b1\u5f8c\u3082\u4fdd\u6301<\/h4>\n

\u98df\u7269\u7e4a\u7dad\u306f\u71b1\u306b\u5f37\u304f\u3001\u52a0\u71b1\u3057\u3066\u3082\u5206\u89e3\u3055\u308c\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u71b1\u3057\u3066\u3082\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306f\u6e1b\u5c11\u3057\u306a\u3044\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u306f\u4fdd\u6301\u3055\u308c\u307e\u3059\u3002\u4fbf\u79d8\u4e88\u9632\u3084\u6d88\u5316\u4fc3\u9032\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n

4-1-4.\u00a0 \u30ec\u30bf\u30b9\u306e\u6c34\u5206\u91cf\u306f\u52a0\u71b1\u306b\u3088\u308a\u6e1b\u5c11<\/h4>\n

\u30ec\u30bf\u30b9\u306f90%\u4ee5\u4e0a\u304c\u6c34\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u71b1\u3059\u308b\u3068\u6c34\u5206\u304c\u84b8\u767a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u52a0\u71b1\u306b\u3088\u308a\u30ec\u30bf\u30b9\u306e\u4f53\u7a4d\u304c\u7e2e\u5c0f\u3057\u3001\u98df\u611f\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u6599\u7406\u306b\u3088\u3063\u3066\u306f\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u745e\u3005\u3057\u3055\u306f\u5931\u308f\u308c\u307e\u3059\u3002\u6c34\u5206\u88dc\u7d66\u306e\u52b9\u679c\u306f\u751f\u306e\u72b6\u614b\u306b\u6bd4\u3079\u3066\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

4.2 \u52a0\u71b1\u30ec\u30bf\u30b9\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n

4-2-1.\u00a0 \u52a0\u71b1\u30ec\u30bf\u30b9\u306f\u6d88\u5316\u3092\u52a9\u3051\u308b<\/h4>\n

\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u30ec\u30bf\u30b9\u306e\u7e4a\u7dad\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6d88\u5316\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u6d88\u5316\u5668\u7cfb\u304c\u5f31\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u751f\u3088\u308a\u3082\u52a0\u71b1\u3057\u305f\u30ec\u30bf\u30b9\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

4-2-2.\u00a0 \u52a0\u71b1\u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3K\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b<\/h4>\n

\u30d3\u30bf\u30df\u30f3K\u306f\u52a0\u71b1\u306b\u3088\u3063\u3066\u307b\u3068\u3093\u3069\u6e1b\u5c11\u3057\u306a\u3044\u305f\u3081\u3001\u52a0\u71b1\u3057\u305f\u72b6\u614b\u3067\u3082\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u3084\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u52a0\u71b1\u8abf\u7406\u3057\u3066\u3082\u30d3\u30bf\u30df\u30f3K\u306e\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

4-2-3.\u52a0\u71b1\u30ec\u30bf\u30b9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b<\/h4>\n

\u30ec\u30bf\u30b9\u81ea\u4f53\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u52a0\u71b1\u3057\u3066\u3082\u305d\u306e\u6027\u8cea\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u52a0\u71b1\u30ec\u30bf\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u3082\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n

4-2-4.\u52a0\u71b1\u30ec\u30bf\u30b9\u306f\u6e29\u304b\u3044\u6599\u7406\u306b\u3088\u308a\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308b<\/h4>\n

\u6e29\u304b\u3044\u6599\u7406\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u3048\u6027\u3084\u51ac\u5834\u306e\u98df\u4e8b\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u4f53\u6e29\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

4.3 \u52a0\u71b1\u65b9\u6cd5\u5225\u306e\u30ec\u30bf\u30b9\u306e\u6804\u990a\u4fa1\u306e\u6bd4\u8f03<\/h3>\n

4-3-1.\u00a0 \u8339\u3067\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u304c\u5927\u5e45\u306b\u6e1b\u5c11<\/h4>\n

\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u3067\u3042\u308a\u3001\u8339\u3067\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u8339\u3067\u308b\u969b\u306b\u306f\u77ed\u6642\u9593\u3067\u6e08\u307e\u305b\u308b\u304b\u3001\u8339\u3067\u6c41\u3092\u5229\u7528\u3057\u305f\u30b9\u30fc\u30d7\u306a\u3069\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u640d\u5931\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4-3- 2.\u7092\u3081\u3066\u3082\u98df\u7269\u7e4a\u7dad\u306f\u6e1b\u3089\u306a\u3044<\/h4>\n

\u98df\u7269\u7e4a\u7dad\u306f\u71b1\u306b\u5f37\u304f\u3001\u7092\u3081\u308b\u3053\u3068\u3067\u5206\u89e3\u3055\u308c\u306b\u304f\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7092\u3081\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7092\u3081\u308b\u3053\u3068\u3067\u30ec\u30bf\u30b9\u306e\u98df\u611f\u304c\u5909\u308f\u308a\u3001\u30d0\u30e9\u30a8\u30c6\u30a3\u8c4a\u304b\u306a\u6599\u7406\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

4-3-3.\u84b8\u3057\u3066\u3082\u30d3\u30bf\u30df\u30f3K\u306f\u5b89\u5b9a<\/h4>\n

\u30d3\u30bf\u30df\u30f3K\u306f\u71b1\u306b\u5f37\u304f\u3001\u6c34\u306b\u6eb6\u3051\u51fa\u3055\u306a\u3044\u305f\u3081\u3001\u84b8\u3059\u3053\u3068\u3067\u305d\u306e\u542b\u6709\u91cf\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u84b8\u3059\u3053\u3068\u3067\u30ec\u30bf\u30b9\u306e\u6804\u990a\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308b\u305f\u3081\u3001\u6d88\u5316\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u306e\u6442\u53d6\u3092\u91cd\u8996\u3059\u308b\u5834\u5408\u3001\u84b8\u3059\u8abf\u7406\u6cd5\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n

4-3-4.\u96fb\u5b50\u30ec\u30f3\u30b8\u52a0\u71b1\u306f\u6804\u990a\u7d20\u306e\u640d\u5931\u304c\u5c11\u306a\u3044<\/h4>\n

\u96fb\u5b50\u30ec\u30f3\u30b8\u52a0\u71b1\u306f\u77ed\u6642\u9593\u3067\u8abf\u7406\u3067\u304d\u3001\u6c34\u3092\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u6804\u990a\u7d20\u306e\u640d\u5931\u304c\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u624b\u8efd\u306b\u8abf\u7406\u3067\u304d\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

5.\u3053\u3053\u307e\u3067\u306e\u8981\u7d04<\/h2>\n

\u3010\u30ec\u30bf\u30b9\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u3011<\/p>\n

\u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3K\u3001\u8449\u9178\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u30d3\u30bf\u30df\u30f3A\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u8840\u6db2\u51dd\u56fa\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u6d88\u5316\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

\u3010\u30ec\u30bf\u30b9\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u52b9\u679c\u3011<\/p>\n

\u30ec\u30bf\u30b9\u306e\u6442\u53d6\u306f\u9aa8\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u8840\u6db2\u51dd\u56fa\u3092\u52a9\u3051\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u6709\u76ca\u3067\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u8996\u529b\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n

\u3010\u30ec\u30bf\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3011<\/p>\n

\u30ec\u30bf\u30b9\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u4ed6\u306e\u8449\u7269\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u7cd6\u8cea\u3068\u8102\u8cea\u304c\u5c11\u306a\u3044\u4e0a\u306b\u98df\u7269\u7e4a\u7dad\u304c\u9069\u91cf\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ec\u30bf\u30b9\u306e\u53d6\u308a\u5165\u308c\u65b9\u3011<\/p>\n

\u30ec\u30bf\u30b9\u306f\u4e3b\u98df\u306e\u4ee3\u66ff\u3001\u30b5\u30e9\u30c0\u306e\u30d9\u30fc\u30b9\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b8\u30e5\u30fc\u30b9\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u52b9\u679c\u7684\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3010\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206\u3011<\/p>\n

\u30fb\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3A\uff08\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\uff09\u542b\u6709\u91cf\u306f510\u00b5g\u3001\u30d3\u30bf\u30df\u30f3K\u542b\u6709\u91cf\u306f102\u00b5g\u3002<\/p>\n

\u30fb\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u306f18mg\u3002<\/p>\n

\u3010\u30ec\u30bf\u30b9\u306e\u8abf\u7406\u65b9\u6cd5\u3068\u6804\u990a\u5909\u5316\u3011<\/p>\n

\u30d3\u30bf\u30df\u30f3C\u306f\u52a0\u71b1\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3057\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3K\u3084\u98df\u7269\u7e4a\u7dad\u306f\u52a0\u71b1\u5f8c\u3082\u4fdd\u6301\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

\u3010\u52a0\u71b1\u30ec\u30bf\u30b9\u306e\u5065\u5eb7\u52b9\u679c\u3011<\/p>\n

\u52a0\u71b1\u30ec\u30bf\u30b9\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u30d3\u30bf\u30df\u30f3K\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u6e29\u304b\u3044\u6599\u7406\u3068\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3010\u52a0\u71b1\u65b9\u6cd5\u5225\u306e\u6804\u990a\u4fa1\u306e\u6bd4\u8f03:\u3011<\/p>\n

\u8339\u3067\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044\u304c\u3001\u7092\u3081\u308b\u3068\u98df\u7269\u7e4a\u7dad\u304c\u4fdd\u6301\u3055\u308c\u3001\u84b8\u3059\u3068\u30d3\u30bf\u30df\u30f3K\u304c\u5b89\u5b9a\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u52a0\u71b1\u306f\u6804\u990a\u7d20\u306e\u640d\u5931\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n

6.\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n

\u30fb\u30ec\u30bf\u30b9\u3092\u751f\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u6700\u5927\u9650\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30b5\u30e9\u30c0\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n

\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u3001\u30ec\u30bf\u30b9\u3092\u4e3b\u98df\u306e\u4ee3\u66ff\u3068\u3057\u3066\u5229\u7528\u3057\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e80\u8179\u611f\u3092\u5f97\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30bf\u30b9\u30e9\u30c3\u30d7\u3084\u30ec\u30bf\u30b9\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u30fb \u52a0\u71b1\u8abf\u7406\u3092\u3059\u308b\u969b\u306f\u3001\u84b8\u3059\u8abf\u7406\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3K\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u6d88\u5316\u5668\u7cfb\u304c\u5f31\u3044\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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