{"id":15640,"date":"2024-07-13T19:12:28","date_gmt":"2024-07-13T10:12:28","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15640"},"modified":"2024-08-26T18:16:00","modified_gmt":"2024-08-26T09:16:00","slug":"soumen-calorie","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/soumen-calorie\/","title":{"rendered":"\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<h2>1.\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u5fb9\u5e95\u89e3\u8aac<\/h2>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-15648\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/07\/2714007_s.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/h3>\n<h3>1-1. \u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc 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href=\"https:\/\/www.nippn.co.jp\/products\/dried_noodles\/detail\/1194538_2275.html\" target=\"_blank\" rel=\"noopener\">nippn\uff1a\u63d6\u4fdd\u4e43\u7cf8 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decoding=\"async\" class=\"alignnone size-full wp-image-15653\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/07\/29926253_s.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/h3>\n<h3>2-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u305d\u3046\u3081\u3093\u6442\u53d6\u91cf<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u305d\u3046\u3081\u3093\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>2-1-1.\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u305d\u3046\u3081\u3093\u306e\u9069\u91cf\u306f1\u98df\u3042\u305f\u308a50\uff5e70g\uff08\u4e7e\u71e5\u91cd\u91cf\uff09<\/h4>\n<p>\u4e00\u822c\u7684\u306a\u6210\u4eba\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e1\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u76ee\u5b89\u304b\u3089\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u300250\uff5e70g\u306e\u4e7e\u71e5\u305d\u3046\u3081\u3093\u306f\u3001\u8339\u3067\u308b\u3068\u7d04150\uff5e200g\u306b\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u7d04190\uff5e250kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u9069\u91cf\u3067\u3059\u3002\u500b\u4eba\u306e\u4f53\u91cd\u3084\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u8abf\u6574\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>2-1-2.\u305d\u3046\u3081\u3093\u306e\u6442\u53d6\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981<\/h4>\n<p>\u305d\u3046\u3081\u3093\u306f\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3081\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u30b5\u30e9\u30c0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>2-1-3.\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b<\/h4>\n<p>\u91ce\u83dc\u3084\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u4f8b\u3048\u3070\u5927\u6839\u304a\u308d\u3057\u3001\u304d\u3085\u3046\u308a\u3001\u308f\u304b\u3081\u306a\u3069\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5897\u3048\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3064\u3086\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>2-2. \u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u305d\u3046\u3081\u3093\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u305d\u3046\u3081\u3093\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u305d\u3046\u3081\u3093\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>2-2-1.\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u305d\u3046\u3081\u3093\u3092\u9078\u3076\u969b\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/h4>\n<p>\u4e00\u822c\u7684\u306a\u305d\u3046\u3081\u3093\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u305f\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u306e\u88fd\u54c1\u3092\u9078\u3079\u307e\u3059\u3002<\/p>\n<h4>2-2-2.\u539f\u6750\u6599\u306b\u6ce8\u76ee\u3057\u3001\u3053\u3093\u306b\u3083\u304f\u3084\u5168\u7c92\u7c89\u306a\u3069\u3092\u4f7f\u7528\u3057\u305f\u305d\u3046\u3081\u3093\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059<\/h4>\n<p>\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u7528\u3057\u305f\u305d\u3046\u3081\u3093\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u5168\u7c92\u7c89\u3092\u4f7f\u7528\u3057\u305f\u305d\u3046\u3081\u3093\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u3093\u306b\u3083\u304f\u305d\u3046\u3081\u3093\u306f\u7279\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u5168\u7c92\u7c89\u305d\u3046\u3081\u3093\u306f\u6d88\u5316\u5438\u53ce\u304c\u3086\u3063\u304f\u308a\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.konnyaku-museum-shop.com\/SHOP\/YDF01027.html\" target=\"_blank\" rel=\"noopener\">\u3053\u3093\u306b\u3083\u304f\u30d1\u30fc\u30af\uff1a\u3053\u3093\u306b\u3083\u304f\u9eba \u51b7\u3084\u3057\u305d\u3046\u3081\u3093\u7cd6\u8cea0<\/a><\/p>\n<p><a href=\"https:\/\/www.otoriyose.site\/itm10000179\" target=\"_blank\" rel=\"noopener\">\u4e5d\u5dde\u304a\u53d6\u308a\u5bc4\u305b\u672c\u8217\uff1a\u9577\u5d0e\u624b\u5ef6\u3079\u305d\u3046\u3081\u3093 \u5cf6\u539f\u5c0f\u753a \u5168\u7c92\u7c89\u5165\u308a<\/a><\/p>\n<h4>2-2-3.\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5f37\u5316\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3076\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059<\/h4>\n<p>\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5f37\u5316\u3055\u308c\u305f\u305d\u3046\u3081\u3093\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5f37\u5316\u3055\u308c\u305f\u88fd\u54c1\u306f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.hakubaku.co.jp\/products\/noodles\/282\/\" target=\"_blank\" rel=\"noopener\">\u306f\u304f\u3070\u304f\uff1a\u3082\u3061\u9ea6\u305d\u3046\u3081\u3093<\/a><\/p>\n<h2>3.\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u7406\u7531<\/h2>\n<h3><img decoding=\"async\" class=\"alignnone size-full wp-image-15650\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/07\/24050265_s.webp\" alt=\"\" width=\"600\" height=\"390\" \/><\/h3>\n<h3>3-1. \u305d\u3046\u3081\u3093\u306e\u88fd\u9020\u904e\u7a0b\u3068\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4eca\u307e\u3067\u305d\u3046\u3081\u3093\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3068\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u7406\u7531\u306f\u8aac\u660e\u3057\u3066\u304d\u305f\u901a\u308a\u539f\u6599\u304c\u5c0f\u9ea6\u7c89\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h4>3-1-1.\u305d\u3046\u3081\u3093\u306f\u3001\u5c0f\u9ea6\u7c89\u3001\u6c34\u3001\u5869\u3092\u4e3b\u539f\u6599\u3068\u3057\u3066\u88fd\u9020\u3055\u308c\u3066\u3044\u308b\u3002<\/h4>\n<p>\u5c0f\u9ea6\u7c89\u306f\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u5c0f\u9ea6\u7c89\u306e\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u305d\u3046\u3081\u3093\u3082\u9ad8\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>3-1-2.\u88fd\u9020\u904e\u7a0b\u3067\u4f7f\u7528\u3055\u308c\u308b\u6cb9\u304c\u3001\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u52a0\u3055\u305b\u3066\u3044\u308b<\/h4>\n<p>\u305d\u3046\u3081\u3093\u306e\u88fd\u9020\u904e\u7a0b\u3067\u306f\u3001\u9eba\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u305f\u3081\u306b\u5c11\u91cf\u306e\u98df\u7528\u6cb9\u304c\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6cb9\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u6210\u5206\u3067\u3042\u308a\u3001\u88fd\u9020\u6642\u306b\u6dfb\u52a0\u3055\u308c\u308b\u3053\u3068\u3067\u6700\u7d42\u88fd\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<h4>3-1-3.\u4e7e\u71e5\u3055\u305b\u308b\u305f\u3081\u3001\u540c\u3058\u91cd\u91cf\u306e\u4ed6\u306e\u98df\u54c1\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b<\/h4>\n<p>\u4e7e\u71e5\u3059\u308b\u3053\u3068\u3067\u6c34\u5206\u304c\u629c\u3051\u3001\u91cd\u91cf\u304c\u6e1b\u308b\u4e00\u65b9\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u76f8\u5bfe\u7684\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4e7e\u71e5\u305d\u3046\u3081\u3093\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u8339\u3067\u308b\u3053\u3068\u3067\u6c34\u5206\u304c\u623b\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u5206\u6563\u3055\u308c\u307e\u3059\u304c\u3001\u4e7e\u71e5\u72b6\u614b\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3-2. \u4ed6\u306e\u9eba\u985e\u3068\u306e\u6bd4\u8f03<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15655\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/07\/2a71d18228bd406a0f5783eb26d80750.webp\" alt=\"\" width=\"600\" height=\"466\" \/><\/p>\n<p>\u305d\u3046\u3081\u3093\u3068\u540c\u69d8\u306b\u307b\u304b\u306e\u3046\u3069\u3093\u3084\u305d\u3070\u306a\u3069\u3082\u57fa\u672c\u7684\u306b\u70ad\u6c34\u5316\u7269\u304c\u4e3b\u306a\u539f\u6599\u306e\u305f\u3081\u3001\u540c\u69d8\u306b\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u3067\u3059\u304c\u591a\u5c11\u306e\u9055\u3044\u306f\u3042\u308b\u306e\u3067\u4ed6\u306e\u9eba\u985e\u3068\u306e\u6bd4\u8f03\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>3-2-1.\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4ed6\u306e\u4e00\u822c\u7684\u306a\u9eba\u985e\uff08\u3046\u3069\u3093\u3001\u305d\u3070\u3001\u30d1\u30b9\u30bf\uff09\u3088\u308a\u3082\u9ad8\u3044\u3067\u3059<\/h4>\n<p>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093\uff08\u4e7e\u71e5\uff09\uff1a\u7d04350kcal<\/li>\n<li>\u3046\u3069\u3093\uff08\u4e7e\u71e5\uff09\uff1a\u7d04270kcal<\/li>\n<li>\u305d\u3070\uff08\u4e7e\u71e5\uff09\uff1a\u7d04340kcal<\/li>\n<li>\u30d1\u30b9\u30bf\uff08\u4e7e\u71e5\uff09\uff1a\u7d04360kcal<\/li>\n<\/ul>\n<p>\u305d\u3046\u3081\u3093\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u30d1\u30b9\u30bf\u3068\u6bd4\u8f03\u3059\u308b\u3068\u307b\u307c\u540c\u3058\u7bc4\u56f2\u306b\u3042\u308a\u307e\u3059\u3002\u3046\u3069\u3093\u306f\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<h4>3-2-2.\u9eba\u985e\u306fGI\u5024\u306b\u5dee\u304c\u3042\u308a\u307e\u3059<\/h4>\n<p>GI\u5024\u3068\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u306e\u6307\u6a19\u3067\u3001\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7406\u7531\u306f\u5272\u611b\u3057\u307e\u3059\u304c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u308c\u3060\u3051\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u9eba\u985e\u3067\u898b\u3066\u3044\u304f\u3068\u305d\u3070\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001GI\u5024\u304c\u4f4e\u3081\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3059\u3002\u4e00\u65b9\u3001\u3046\u3069\u3093\u306fGI\u5024\u304c\u9ad8\u3081\u3067\u3001\u6d88\u5316\u5438\u53ce\u304c\u65e9\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059<\/p>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084GI\u5024\u3092\u8003\u616e\u3057\u3066\u9078\u3076\u3053\u3068\u3067\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u305d\u3070\u306f\u4f4eGI\u3067\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table width=\"150\">\n<tbody>\n<tr>\n<td width=\"78\">\u9eba\u306e\u7a2e\u985e<\/td>\n<td width=\"72\">GI\u5024<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">\u305d\u3046\u3081\u3093<\/td>\n<td width=\"72\">68<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">\u3046\u3069\u3093<\/td>\n<td width=\"72\">80<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">\u305d\u3070<\/td>\n<td width=\"72\">59<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">\u30d1\u30b9\u30bf<\/td>\n<td width=\"72\">65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>4.\u305d\u3046\u3081\u3093\u306e\u6804\u990a\u4fa1\u3068\u7cd6\u8cea<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15649\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/07\/3546575_s.webp\" alt=\"\" width=\"600\" height=\"434\" \/><\/p>\n<h3>4-1. \u305d\u3046\u3081\u3093\u306e\u7cd6\u8cea\u542b\u6709\u91cf<\/h3>\n<p>\u305d\u3046\u3081\u3093\u306f\u5c0f\u9ea6\u304c\u539f\u6599\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5fc5\u7136\u7684\u306b\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u305d\u3046\u3081\u3093\u306e\u7cd6\u8cea\u91cf\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>4-1-1.\u305d\u3046\u3081\u3093\u306e\u7cd6\u8cea\u542b\u6709\u91cf\u306f100g\u3042\u305f\u308a\u7d0472g\u3067\u3059<\/h4>\n<p>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u4e7e\u71e5\u305d\u3046\u3081\u3093100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0472g\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3081\u3093\u306f\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u304b\u3089\u6210\u308b\u305f\u3081\u3001\u7cd6\u8cea\u306e\u5272\u5408\u304c\u975e\u5e38\u306b\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/s-hyoji.com\/eiyo_keisan\/?%E9%A3%9F%E5%93%81=%E3%81%9D%E3%81%86%E3%82%81%E3%82%93&amp;No=1043\" target=\"_blank\" rel=\"noopener\">Urabel\uff1a\u305d\u3046\u3081\u3093\u306e\u6804\u990a\u6210\u5206\u8868<\/a><\/p>\n<h4>4-1-2.\u305d\u3046\u3081\u3093\u306f\u7cd6\u8cea\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/h4>\n<p>\u7cd6\u8cea\u304c\u591a\u3044\u98df\u54c1\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3081\u3093\u3082\u4f8b\u5916\u3067\u306f\u306a\u304f\u3001\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u4eba\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>4-1-3.\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u305d\u3046\u3081\u3093\u306e\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/h4>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3092\u4e00\u5b9a\u91cf\u306b\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3081\u3093\u306e\u3088\u3046\u306a\u9ad8\u7cd6\u8cea\u98df\u54c1\u306f\u3001\u6442\u53d6\u91cf\u3092\u3057\u3063\u304b\u308a\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u7cd6\u8cea\u306e\u305d\u3046\u3081\u3093\u3084\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u7528\u3057\u305f\u4ee3\u66ff\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u305d\u3046\u3081\u3093\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>4-2. \u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u5de5\u592b<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15649\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/07\/3546575_s.webp\" alt=\"\" width=\"600\" height=\"434\" \/><\/p>\n<h4>4-2-1.\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u5177\u6750\u3092\u9078\u3076<\/h4>\n<p>\u304d\u3085\u3046\u308a\u3001\u5927\u6839\u304a\u308d\u3057\u3001\u30c8\u30de\u30c8\u3001\u308f\u304b\u3081\u306a\u3069\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u6d77\u85fb\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u6d88\u5316\u3082\u52a9\u3051\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>4-2-2.\u5168\u7c92\u7c89\u3084\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u7528\u3057\u305f\u305d\u3046\u3081\u3093\u3092\u9078\u3076<\/h4>\n<p>\u5168\u7c92\u7c89\u305d\u3046\u3081\u3093\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u9032\u3080\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u305d\u3046\u3081\u3093\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u4ee3\u66ff\u54c1\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>4-2-3.\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u305f\u3081\u306e\u526f\u83dc\u3092\u7528\u610f\u3059\u308b<\/h4>\n<p>\u9d8f\u8089\u3084\u8c46\u8150\u3001\u5375\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3084\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b5\u30e9\u30c0\u3092\u526f\u83dc\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n<h4>4-2-4.\u98df\u3079\u308b\u91cf\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b<\/h4>\n<p>\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u305f\u3081\u30011\u98df\u3042\u305f\u308a\u306e\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u30021\u98df\u3042\u305f\u308a50\uff5e70g\uff08\u4e7e\u71e5\u91cd\u91cf\uff09\u3092\u76ee\u5b89\u306b\u3057\u3001\u98df\u4e8b\u306e\u5168\u4f53\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h4>4-2-5.\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3064\u3086\u3092\u4f7f\u7528\u3059\u308b<\/h4>\n<p>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3064\u3086\u3084\u7121\u6dfb\u52a0\u306e\u3064\u3086\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8abf\u5473\u6599\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5e02\u8ca9\u306e\u3064\u3086\u306f\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u304c\u591a\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u51fa\u6c41\u3092\u4f7f\u3063\u305f\u81ea\u5bb6\u88fd\u3064\u3086\u3084\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u5e02\u8ca9\u54c1\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/oceans-nadia.com\/user\/100026\/recipe\/314882\" target=\"_blank\" rel=\"noopener\">\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8Nadia\uff1a\u30101\u30ab\u6708\u4fdd\u5b58\u53ef\uff01\u3011\u81ea\u5bb6\u88fd\u3081\u3093\u3064\u3086<\/a><\/p>\n<h2>5.\u307e\u3068\u3081<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6442\u53d6\u65b9\u6cd5\u3001\u4ed6\u306e\u9eba\u985e\u3068\u306e\u6bd4\u8f03\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u5de5\u592b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u5177\u4f53\u7684\u306a\u4e8b\u4f8b\u3084\u30c7\u30fc\u30bf\u3001\u95a2\u9023\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3001\u305d\u3057\u3066\u8aad\u8005\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u518d\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306e\u8981\u7d04\uff1a<\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc:100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04350kcal\u3002<\/li>\n<li>\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u4e3b\u56e0\u306f\u5c0f\u9ea6\u7c89\u304b\u3089\u6765\u308b\u70ad\u6c34\u5316\u7269\u3002<\/li>\n<li>\u8339\u3067\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3057\u3001100g\u3042\u305f\u308a\u7d04126kcal\u306b\u306a\u308b\u304c\u3001\u6804\u990a\u4fa1\u3082\u5909\u52d5\u3059\u308b\u3002<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u305d\u3046\u3081\u3093\u6442\u53d6\u91cf:1\u98df\u3042\u305f\u308a50\uff5e70g\uff08\u4e7e\u71e5\u91cd\u91cf\uff09\u304c\u9069\u91cf\u3002<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<\/li>\n<li>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u3002<\/li>\n<li>\u305d\u3046\u3081\u3093\u306e\u6804\u990a\u4fa1\u3068\u7cd6\u8cea:100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0472g\u3002<\/li>\n<li>\u9ad8\u7cd6\u8cea\u98df\u54c1\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u3044\u3002<\/li>\n<li>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<\/li>\n<\/ul>\n<p>\u95a2\u9023\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u63a8\u5968\u4e8b\u9805\uff1a<\/p>\n<ul>\n<li>\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u5177\u6750\u3092\u9078\u3076:\u304d\u3085\u3046\u308a\u3001\u5927\u6839\u304a\u308d\u3057\u3001\u30c8\u30de\u30c8\u3001\u308f\u304b\u3081\u306a\u3069\u306e\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002<\/li>\n<li>\u5168\u7c92\u7c89\u3084\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u7528\u3057\u305f\u305d\u3046\u3081\u3093\u3092\u9078\u3076:\u5168\u7c92\u7c89\u305d\u3046\u3081\u3093\u3084\u3053\u3093\u306b\u3083\u304f\u305d\u3046\u3081\u3093\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3002<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u305f\u3081\u306e\u526f\u83dc\u3092\u7528\u610f\u3059\u308b:\u9d8f\u8089\u3001\u8c46\u8150\u3001\u5375\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3084\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b5\u30e9\u30c0\u3092\u526f\u83dc\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1.\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u5fb9\u5e95\u89e3\u8aac 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