{"id":15587,"date":"2024-06-07T15:53:17","date_gmt":"2024-06-07T06:53:17","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15587"},"modified":"2024-07-05T15:58:04","modified_gmt":"2024-07-05T06:58:04","slug":"banana-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/banana-nutrition\/","title":{"rendered":"\u30d0\u30ca\u30ca\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u30b9\u30b4\u30a4\uff01\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u679c\u7269"},"content":{"rendered":"

1.\u30d0\u30ca\u30ca\u306e\u6804\u990a\u7d20\u4e00\u89a7<\/h2>\n

\"\"<\/p>\n

\u30d0\u30ca\u30ca\u3068\u6bd4\u8f03\u3057\u3066\u3001\u6d88\u8cbb\u91cf2\u4f4d\u306e\u30ea\u30f3\u30b4\u30683\u4f4d\u306e\u30df\u30ab\u30f3\u3001\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b01\u4f4d\u306e\u30a4\u30c1\u30b4\u3068\u6bd4\u8f03\u3057\u3066\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6804\u990a\u7d20<\/td>\n\u30d0\u30ca\u30ca<\/td>\n\u307f\u304b\u3093<\/td>\n\u308a\u3093\u3054<\/td>\n\u3044\u3061\u3054<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n86kcal<\/td>\n46kcal<\/td>\n61kcal<\/td>\n34kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n75.4g<\/td>\n86.9g<\/td>\n83.1g<\/td>\n90g<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea<\/td>\n1.1g<\/td>\n0.7g<\/td>\n0.2g<\/td>\n0.9g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.2g<\/td>\n0.1g<\/td>\n0.3g<\/td>\n0.1g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n22.5g<\/td>\n12g<\/td>\n16.2g<\/td>\n8.5g<\/td>\n<\/tr>\n
\u7070\u5206<\/td>\n0.8g<\/td>\n0.3g<\/td>\n0.2g<\/td>\n0.5g<\/td>\n<\/tr>\n
\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n\u5fae\u91cf<\/td>\n1mg<\/td>\n\u5fae\u91cf<\/td>\n\u5fae\u91cf<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0<\/td>\n360mg<\/td>\n150mg<\/td>\n120mg<\/td>\n170mg<\/td>\n<\/tr>\n
\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n6mg<\/td>\n21mg<\/td>\n4mg<\/td>\n17mg<\/td>\n<\/tr>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n32mg<\/td>\n11mg<\/td>\n5mg<\/td>\n13mg<\/td>\n<\/tr>\n
\u30ea\u30f3<\/td>\n27mg<\/td>\n15mg<\/td>\n12mg<\/td>\n31mg<\/td>\n<\/tr>\n
\u9244<\/td>\n0.3mg<\/td>\n0.2mg<\/td>\n0.1mg<\/td>\n0.3mg<\/td>\n<\/tr>\n
\u4e9c\u925b<\/td>\n0.2mg<\/td>\n0.1mg<\/td>\n0.1mg<\/td>\n0.2mg<\/td>\n<\/tr>\n
\u9285<\/td>\n0.09mg<\/td>\n0.03mg<\/td>\n0.05mg<\/td>\n0.05mg<\/td>\n<\/tr>\n
\u30de\u30f3\u30ac\u30f3<\/td>\n0.26mg<\/td>\n0.07mg<\/td>\n0.04mg<\/td>\n0.2mg<\/td>\n<\/tr>\n
\u30ab\u30ed\u30c6\u30f3<\/td>\n56\u03bcg<\/td>\n1000\u03bcg<\/td>\n22\u03bcg<\/td>\n18\u03bcg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B1<\/td>\n0.05mg<\/td>\n0.1mg<\/td>\n0.02mg<\/td>\n0.03mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B2<\/td>\n0.04mg<\/td>\n0.03mg<\/td>\n0.01mg<\/td>\n0.02mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B6<\/td>\n0.38mg<\/td>\n0.06mg<\/td>\n0.04mg<\/td>\n0.04mg<\/td>\n<\/tr>\n
\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n0.7mg<\/td>\n0.3mg<\/td>\n0.1mg<\/td>\n0.4mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3C<\/td>\n16mg<\/td>\n32mg<\/td>\n6mg<\/td>\n62mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3E<\/td>\n0.5mg<\/td>\n0.4mg<\/td>\n0.4mg<\/td>\n0.4mg<\/td>\n<\/tr>\n
\u8449\u9178<\/td>\n26\u03bcg<\/td>\n22\u03bcg<\/td>\n3\u03bcg<\/td>\n90\u03bcg<\/td>\n<\/tr>\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\n0.44mg<\/td>\n0.23mg<\/td>\n0.05mg<\/td>\n0.33mg<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n1.1g<\/td>\n1g<\/td>\n1.9g<\/td>\n1.4g<\/td>\n<\/tr>\n
\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n0.1g<\/td>\n0.5g<\/td>\n0.5g<\/td>\n0.5g<\/td>\n<\/tr>\n
\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n1g<\/td>\n0.5g<\/td>\n1.4g<\/td>\n0.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u7167\uff1a\u30b9\u30df\u30d5\u30eb<\/a><\/p>\n

1-1. \u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u8c4a\u5bcc<\/h3>\n

\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3E\u3001B6\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7b49\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u6c17\u306b\u3059\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

1-1-1. \u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf16mg<\/h4>\n

\u30d3\u30bf\u30df\u30f3\u306e\u542b\u6709\u91cf\u306f16mg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f100g\u63db\u7b97\u306a\u306e\u3067\u30011\u672c\u3042\u305f\u308a\u306b\u8a08\u7b97\u3059\u308b\u306819.2mg \u7a0b\u5ea6\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

1-1-2\u30d3\u30bf\u30df\u30f3C\u306e\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306f\uff11\uff10\uff10\u338e<\/h4>\n

\u30d3\u30bf\u30df\u30f3C\u306f\u6210\u4eba\u3067\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f100mg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u30d0\u30ca\u30ca1\u672c\u30671\u65e5\u306e1\/5 \u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

1-1-3\u30d3\u30bf\u30df\u30f3C\u306f\u30a4\u30c1\u30b4\u306e\u307b\u3046\u304c\u591a\u3044<\/h4>\n

\u6bd4\u8f03\u8868\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u81ea\u4f53\u306f\u30a4\u30c1\u30b4\u306e\u65b9\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d0\u30ca\u30ca\u306f\u307b\u304b\u306e\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u5065\u5eb7\u3092\u8003\u3048\u305f\u5834\u5408\u306f\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u65b9\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n

1-2. \u30d0\u30ca\u30ca\u306e\u4e00\u672c\u5f53\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u8868<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6804\u990a\u7d20<\/td>\n\u30d0\u30ca\u30ca<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n103.2kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n90.4g<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea<\/td>\n1.3g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.24g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n28g<\/td>\n<\/tr>\n
\u7070\u5206<\/td>\n0.96g<\/td>\n<\/tr>\n
\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n\u5fae\u91cf<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0<\/td>\n432mg<\/td>\n<\/tr>\n
\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n7.2mg<\/td>\n<\/tr>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n38.4mg<\/td>\n<\/tr>\n
\u30ea\u30f3<\/td>\n32.4mg<\/td>\n<\/tr>\n
\u9244<\/td>\n0.36mg<\/td>\n<\/tr>\n
\u4e9c\u925b<\/td>\n0.24mg<\/td>\n<\/tr>\n
\u9285<\/td>\n0.1mg<\/td>\n<\/tr>\n
\u30de\u30f3\u30ac\u30f3<\/td>\n0.31mg<\/td>\n<\/tr>\n
\u30ab\u30ed\u30c6\u30f3<\/td>\n67\u03bcg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B1<\/td>\n0.06mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B2<\/td>\n0.05mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B6<\/td>\n0.45mg<\/td>\n<\/tr>\n
\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n0.84mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3C<\/td>\n19.2mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3E<\/td>\n0.6mg<\/td>\n<\/tr>\n
\u8449\u9178<\/td>\n31\u03bcg<\/td>\n<\/tr>\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\n0.53mg<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n1.3g<\/td>\n<\/tr>\n
\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n0.1g<\/td>\n<\/tr>\n
\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n1.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30d0\u30ca\u30ca1\u672c\u5206\u306e\u53ef\u98df\u90e8120g\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

2.\u30d0\u30ca\u30ca\u306e\u52b9\u80fd\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n

\"\"<\/p>\n

\u5148\u306b\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u30d0\u30ca\u30ca\u306f\u307b\u304b\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u3002\u305d\u3093\u306a\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u3067\u3059\u304c\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

2-1. \u30d3\u30bf\u30df\u30f3B6\u304c\u514d\u75ab\u529b\u5f37\u5316<\/h3>\n

\u30d0\u30ca\u30ca\u306b\u306f\u514d\u75ab\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3B6\u3084\u30d3\u30aa\u30c1\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3B6\u306f\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u306b\u5fc5\u8981\u306a\u751f\u7406\u6d3b\u6027\u7269\u8cea\u306e\u5206\u6ccc\u306b\u95a2\u308f\u308a\u3001\u30d3\u30aa\u30c1\u30f3\u306f\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u304c\u4fb5\u5165\u3057\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u708e\u75c7\u3092\u6291\u3048\u308b\u7269\u8cea\u306e\u751f\u6210\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u514d\u75ab\u529b\u306e\u7dad\u6301\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u306e\u50cd\u304d\u3082\u91cd\u8981\u3067\u3059\u3002\u30d0\u30ca\u30ca\u306b\u306f\u3053\u308c\u3089\u306e\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-2.\u30a2\u30df\u30e9\u30fc\u30bc\u304c\u6d88\u5316\u3092\u4fc3\u9032<\/h3>\n

\u679c\u8089\u304c\u67d4\u3089\u304b\u304f\u98df\u3079\u3084\u3059\u3044\u30d0\u30ca\u30ca\u306f\u3001\u6d88\u5316\u5438\u53ce\u304c\u826f\u3044\u98df\u54c1\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d0\u30ca\u30ca\u306b\u306f\u30a2\u30df\u30e9\u30fc\u30bc\u3068\u3044\u3046\u6d88\u5316\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u9175\u7d20\u304c\u3055\u3089\u306b\u6d88\u5316\u5438\u53ce\u306e\u52b9\u7387\u3092\u9ad8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-3. \u8840\u5727\u3078\u306e\u52b9\u679c<\/h3>\n

\u30d0\u30ca\u30ca\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3068GABA\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306e\u4e00\u3064\u306b\u98df\u5869\u306e\u53d6\u308a\u904e\u304e\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u305d\u306e\u53d6\u308a\u904e\u304e\u305f\u5869\u5206\u3092\u6392\u51fa\u3057\u9ad8\u8840\u5727\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b\u3068\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002GABA\u306f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002GABA\u306e\u50cd\u304d\u306b\u3088\u308a\u8840\u7ba1\u306e\u53ce\u7e2e\u304c\u6291\u3048\u3089\u308c\u305f\u7d50\u679c\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-4.\u30d0\u30ca\u30ca\u306e\u7cd6\u8cea\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u52b9\u679c<\/h3>\n

\u30d0\u30ca\u30ca\u306f\u679c\u7269\u3068\u3057\u3066\u306f\u7cd6\u8cea\u304c\u9ad8\u304f\u3001\u305d\u308c\u306b\u4f34\u3044\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u3079\u306a\u3044\u65b9\u304c\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u30d0\u30ca\u30ca\u3092\u98df\u3079\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

2-4-1.\u4f4eGI\u98df\u54c1\u306e\u305f\u3081\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u8d77\u304d\u3065\u3089\u3044<\/h4>\n

\u307e\u305a\u7406\u7531\u306e1\u3064\u3068\u3057\u3066\u3001\u30d0\u30ca\u30ca\u306f\u4f4eGI\u98df\u54c1\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002GI\u5024\u3068\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3059\u901f\u5ea6\u3092\u8868\u3059\u3082\u306e\u3067\u9ad8\u3051\u308c\u3070\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f4e\u3044\u3068\u7de9\u3084\u304b\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n

\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u4f53\u5185\u306b\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u304d\u308c\u306a\u304b\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u304c\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u305f\u3081\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3067\u304d\u308b\u3060\u3051GI\u5024\u304c\u4f4e\u3044\u98df\u6750\u3092\u98df\u3079\u308b\u65b9\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n

\u30d0\u30ca\u30ca\u306fGI\u5024\u304c51\u3068\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u3044\u6570\u5024\u3067\u3001\u307b\u304b\u306e\u679c\u7269\u3068\u6bd4\u3079\u308b\u3068\u4f4e\u304f\u3082\u306a\u3051\u308c\u3070\u9ad8\u304f\u3082\u306a\u3044\u6570\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u98df\u6750<\/td>\nGI\u5024<\/td>\n<\/tr>\n
\u30d0\u30ca\u30ca<\/td>\n51<\/td>\n<\/tr>\n
\u30b9\u30a4\u30ab<\/td>\n76<\/td>\n<\/tr>\n
\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td>\n59<\/td>\n<\/tr>\n
\u30aa\u30ec\u30f3\u30b8<\/td>\n43<\/td>\n<\/tr>\n
\u308a\u3093\u3054<\/td>\n36<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u306a\u304a\u3001\u30d1\u30f3\u3084\u3054\u306f\u3093\u306b\u3064\u3044\u3066\u306f75\u300173\u3092\u8d85\u3048\u308b\u6570\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-4-2.\u30d0\u30ca\u30ca\u3092\u53d6\u308a\u5165\u308c\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5<\/h4>\n

\u30d0\u30ca\u30ca\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u306f\u81f3\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u3067\u30011\u98df\u30d0\u30ca\u30ca1\u301c2\u672c\u3068\u5e38\u6e29\u306e\u6c34\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3059\u30023\u98df\u306e\u3046\u30611\u98df\u306e\u307f\u3092\u30d0\u30ca\u30ca\u306b\u3057\u3066\u3001\u6b8b\u308a\u306e\u98df\u4e8b\u306f\u3044\u3064\u3082\u901a\u308a\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30d0\u30ca\u30ca\u306f\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30ab\u30ea\u30a6\u30e0\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e2\u3064\u306e\u6804\u990a\u7d20\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u3092\u30d0\u30ca\u30ca\u3060\u3051\u306b\u3059\u308b\u3068\u30011\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

3.\u30d0\u30ca\u30ca\u306e\u98df\u3079\u65b9<\/h2>\n

\"\"<\/p>\n

\u3053\u3053\u307e\u3067\u3067\u69d8\u3005\u306a\u30d0\u30ca\u30ca\u306e\u9b45\u529b\u3092\u4f1d\u3048\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u5f8c\u30d0\u30ca\u30ca\u3092\u98df\u3079\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3055\u3089\u306b\u30d0\u30ca\u30ca\u306e\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u30d0\u30ca\u30ca\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

3-1.\u98df\u3079\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n

\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f2\u3064\u3042\u308a\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u3067\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

3-1-1.\u5065\u5eb7\u76ee\u7684\u3067\u306f\u671d\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b<\/h4>\n

\u30d0\u30ca\u30ca\u306b\u306f\u9175\u7d20\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u306b\u6e9c\u307e\u3063\u305f\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u5348\u524d4\u6642\u301c\u6b63\u5348\u307e\u3067\u304c\u6700\u3082\u6d88\u5316\u306b\u9069\u3057\u305f\u6642\u9593\u5e2f\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u98df\u3079\u308b\u3053\u3068\u3067\u9175\u7d20\u52b9\u679c\u3092\u5f97\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30d0\u30ca\u30ca\u306f\u6442\u53d6\u6642\u306e\u6e80\u8179\u611f\u3068\u8178\u3078\u306e\u523a\u6fc0\u3092\u8d77\u3053\u3059\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u8178\u3078\u306e\u523a\u6fc0\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u3068\u306a\u308b\u4fbf\u79d8\u3092\u89e3\u6d88\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

3-1-2.\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u591c\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b<\/h4>\n

\u591c\u30d0\u30ca\u30ca\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u3089\u308c\u308b\u305f\u3081\u52b9\u679c\u7684\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u300c\u30a2\u30eb\u30ae\u30cb\u30f3\u300d\u306b\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u4eba\u9593\u306f22\u301c2\u6642\u306e\u9593\u306b\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u5316\u3057\u307e\u3059\u3002\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3055\u308c\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u30d0\u30ca\u30ca\u306f\u4f4eGI\u98df\u54c1\u3067\u3001\u8102\u80aa\u304c\u8caf\u307e\u308b\u306e\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u591c\u30d0\u30ca\u30ca\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8102\u80aa\u304c\u6e9c\u307e\u308b\u306e\u3092\u9632\u304e\u3064\u3064\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

3-2.\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3068\u304d\u306f2\u672c\u307e\u3067<\/h3>\n

\u30d0\u30ca\u30ca\u306f1\u672c\u3042\u305f\u308a\u304a\u3088\u305d200g\u3067\u3001\u76ae\u3092\u3080\u304f\u3068\u98df\u3079\u3089\u308c\u308b\u679c\u8089\u306e\u91cd\u3055\u306f120g\u307b\u3069\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u304a\u3088\u305d112kcal\u3002\u679c\u7269\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3055\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u539a\u751f\u52b4\u50cd\u7701\u3084\u8fb2\u6797\u6c34\u7523\u7701\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u679c\u7269\u306e\u6442\u53d6\u91cf\u3068\u3057\u3066\u7d04200g\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30d0\u30ca\u30ca\u306f1\u65e51\u672c\u7a0b\u5ea6\u3001\u5c0f\u3076\u308a\u306a\u30b5\u30a4\u30ba\u306a\u30892\u672c\u7a0b\u5ea6\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

4.\u96e2\u4e73\u98df\u306b\u9069\u3057\u305f\u30d0\u30ca\u30ca\u306e\u5229\u7528\u6cd5<\/h2>\n

\"\"<\/p>\n

\u30d0\u30ca\u30ca\u306f\u96e2\u4e73\u98df\u306b\u9069\u3057\u305f\u98df\u6750\u3067\u3059\u3002\u3084\u308f\u3089\u304b\u304f\u7518\u3044\u306e\u3067\u3001\u8d64\u3061\u3083\u3093\u304c\u597d\u307f\u3084\u3059\u3044\u679c\u7269\u3067\u3059\u3002\u52a0\u71b1\u305b\u305a\u4e0e\u3048\u3066\u5927\u4e08\u592b\u3002\u3064\u3076\u3057\u3066\u82e6\u624b\u306a\u91ce\u83dc\u3068\u3042\u3048\u305f\u308a\u3001\u30bd\u30fc\u30b9\u3068\u3057\u3066\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u624b\u3065\u304b\u307f\u98df\u3079\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u96e2\u4e73\u98df\u3068\u3057\u3066\u4e0e\u3048\u308b\u5834\u5408\u306f\u8d64\u3061\u3083\u3093\u306e\u6708\u9f62\u306b\u5fdc\u3058\u3066\u52a0\u5de5\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

5,6\u30ab\u6708\uff1a\u3059\u308a\u3064\u3076\u3057\u3066\u3001\u6e6f\u3056\u307e\u3057\u306a\u3069\u3092\u52a0\u3048\u3066\u3068\u308d\u3068\u308d\u306b\u306e\u3070\u3057\u3066\u3002<\/p>\n

7,8\u30ab\u6708\uff1a\u304d\u3056\u3093\u3067\u3001\u7c97\u304f\u3059\u308a\u3064\u3076\u3057\u3066\u3002<\/p>\n

9\uff5e11\u30ab\u6708\uff1a5\uff5e7mm\u89d2\u306b\u5207\u308b\u3002<\/p>\n

12\uff5e18\u30ab\u6708\uff1a1cm\u89d2\u306b\u5207\u308b\u3002<\/p>\n

4-1.\u8d64\u3061\u3083\u3093\u306b\u4e0e\u3048\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h3>\n

\u30d0\u30ca\u30ca\u306f\u96e2\u4e73\u98df\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8d64\u3061\u3083\u3093\u306b\u4e0e\u3048\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

4-1-1.\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/h4>\n

\u30d0\u30ca\u30ca\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u7279\u5b9a\u539f\u6750\u6599\u7b4928\u54c1\u76ee\u306e1\u3064\u306b\u6307\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5fc3\u914d\u304c\u3042\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u4e0e\u3048\u308b\u3068\u304d\u306f\u5e73\u65e5\u306e\u5348\u524d\u4e2d\u306b\u52a0\u71b1\u3057\u305f\u3082\u306e\u3092\u5c0f\u3055\u30581\u676f\u304b\u3089\u4e0e\u3048\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u305f\u3089\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n

4-1-2.\u4e0e\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h4>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u7cd6\u5206\u304c\u9ad8\u3044\u306e\u3067\u3001\u4e0e\u3048\u3059\u304e\u308b\u3068\u4ed6\u306e\u98df\u6750\u304c\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

5.\u826f\u3044\u30d0\u30ca\u30ca\u306e\u9078\u3073\u65b9<\/h2>\n

\"\"<\/p>\n

\u8f38\u5165\u3055\u308c\u308b\u30d0\u30ca\u30ca\u57fa\u672c\u7684\u306b\u9752\u3044\u5e97\u587e\u306e\u72b6\u614b\u3067\u53ce\u7a6b\u3057\u3066\u65e5\u672c\u306b\u904b\u3070\u308c\u3066\u304d\u307e\u3059\u3002\u65e5\u672c\u306b\u7740\u3044\u305f\u5f8c\u306f\u3001\u30d0\u30ca\u30ca\u5c02\u7528\u306e\u5009\u5eab\u3067\u719f\u6210\u3055\u308c\u3066\u3001\u9ec4\u8272\u306b\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u51fa\u8377\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u4e2d\u306b\u306f\u719f\u6210\u304c\u4e0d\u5341\u5206\u306a\u307e\u3060\u9752\u3044\u90e8\u5206\u304c\u6b8b\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30d0\u30ca\u30ca\u306f\u719f\u6210\u3059\u308b\u3068\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u5065\u5eb7\u52b9\u679c\u3092\u6c42\u3081\u3066\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u719f\u6210\u3057\u305f\u3082\u306e\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

5-1.\u9ed2\u3044\u6591\u70b9\u304c\u51fa\u3066\u3044\u308b\u3068\u5b8c\u719f\u306e\u30b5\u30a4\u30f3<\/h3>\n

\u30d0\u30ca\u30ca\u306f\u9ed2\u3044\u6591\u70b9\u306f\u30b7\u30e5\u30ac\u30fc\u30b9\u30dd\u30c3\u30c8\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u3053\u308c\u304c\u719f\u6210\u3057\u305f\u30b5\u30a4\u30f3\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u4fa1\u3092\u3067\u304d\u308b\u3060\u3051\u53d6\u308a\u305f\u3044\u4eba\u306f\u30b7\u30e5\u30ac\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u51fa\u3066\u3044\u308b\u30d0\u30ca\u30ca\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u30b7\u30e5\u30ac\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u51fa\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u81ea\u5b85\u3067\u3082\u719f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u306f\u5e38\u6e29\u3067\u653e\u7f6e\u3059\u308b\u3060\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u306a\u304a20\u5ea6\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u719f\u6210\u306e\u9032\u307f\u304c\u9045\u304f\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u5834\u5408\u306f\u30d3\u30cb\u30fc\u30eb\u306b\u5165\u308c\u3066\u304a\u304f\u3053\u3068\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

5-2.\u5b8c\u719f\u3057\u305f\u30d0\u30ca\u30ca\u306f\u65e5\u6301\u3061\u3057\u306a\u3044<\/h3>\n

\u5b8c\u719f\u3057\u305f\u30d0\u30ca\u30ca\u306f\u3042\u307e\u308a\u65e5\u6301\u3061\u3057\u307e\u305b\u3093\u3002\u6570\u65e5\u304b\u3051\u3066\u98df\u3079\u308b\u5834\u5408\u306f\u30b7\u30e5\u30ac\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u51fa\u3066\u3044\u308b\u5b8c\u719f\u3057\u305f\u30d0\u30ca\u30ca\u3088\u308a\u3082\u30b7\u30e5\u30ac\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u51fa\u308b\u76f4\u524d\u306e\u30d0\u30ca\u30ca\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u306e\u3088\u3046\u306a\u30d0\u30ca\u30ca\u306f\u3001\u8ef8\u3092\u898b\u3066\u8584\u3044\u7dd1\u8272\u304b\u3089\u9ec4\u8272\u3063\u307d\u304f\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u30b7\u30e5\u30ac\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u306a\u3044\u30d0\u30ca\u30ca\u3067\u8ef8\u306e\u90e8\u5206\u3092\u3088\u304f\u898b\u3066\u8cb7\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

5-3.\u9752\u3044\u30d0\u30ca\u30ca\u306f\u6804\u990a\u4fa1\u304c\u4f4e\u3044<\/h3>\n

\u719f\u6210\u3059\u308b\u3068\u6804\u990a\u4fa1\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u5fc5\u7136\u7684\u306b\u307e\u3060\u9752\u3044\u30d0\u30ca\u30ca\u306f\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u72b6\u614b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6804\u990a\u4fa1\u306f\u4f4e\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u719f\u6210\u3057\u305f\u3082\u306e\u3068\u5909\u308f\u3089\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u9752\u3044\u30d0\u30ca\u30ca\u304c\u597d\u304d\u3067\u305f\u3060\u98df\u3079\u305f\u3044\u3060\u3051\u3068\u8003\u3048\u3066\u3044\u308b\u3072\u3068\u4ee5\u5916\u306f\u3001\u9752\u3044\u30d0\u30ca\u30ca\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

6.\u307e\u3068\u3081<\/h2>\n

\u30d0\u30ca\u30ca\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u307b\u304b\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3067\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6700\u9069\u306a\u98df\u6750\u30671\u98df\u3092\u30d0\u30ca\u30ca\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u6750\u3067\u3059\u3002\u30d0\u30ca\u30ca\u3092\u9078\u3076\u969b\u306b\u306f\u5b8c\u719f\u3057\u305f\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5b8c\u719f\u3057\u305f\u3082\u306e\u306f\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u3068\u547c\u3070\u308c\u308b\u9ed2\u3044\u6591\u70b9\u304c\u51fa\u3066\u3044\u308b\u306e\u3067\u305d\u3061\u3089\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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