{"id":15525,"date":"2025-07-05T10:00:04","date_gmt":"2025-07-05T01:00:04","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15525"},"modified":"2025-07-05T09:45:34","modified_gmt":"2025-07-05T00:45:34","slug":"fig-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/fig-nutrition\/","title":{"rendered":"\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3044\u3061\u3058\u304f\u306e\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c\uff1a\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u63a1\u308a\u305f\u3044\u7406\u7531"},"content":{"rendered":"

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1-1. \u3044\u3061\u3058\u304f\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u3068\u306f\uff1f\"\"<\/h3>\n

1-1-1\u98df\u7269\u7e4a\u7dad\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h4>\n

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1-1-2\u30ab\u30ea\u30a6\u30e0\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u9ad8\u3044\u30ab\u30ea\u30a6\u30e0\u542b\u91cf\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u8abf\u6574\u30fb\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/h4>\n

\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a170mg\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

1-1-3\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f100g\u3042\u305f\u308a26mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u3068\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

1-1-4\u6297\u9178\u5316\u7269\u8cea\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u8001\u5316\u9632\u6b62\u306b\u5f79\u7acb\u3064<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u8001\u5316\u9632\u6b62\u3060\u3051\u3067\u306a\u304f\u3001\u304c\u3093\u4e88\u9632\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

1-2. \u3044\u3061\u3058\u304f\u306e\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<\/h3>\n

1-2-1\u30d3\u30bf\u30df\u30f3K\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3K\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u6db2\u51dd\u56fa\u3068\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3K\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u8840\u6db2\u51dd\u56fa\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9aa8\u3078\u306e\u53d6\u308a\u8fbc\u307f\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n

1-2-2\u30d3\u30bf\u30df\u30f3B6\uff1a\u3044\u3061\u3058\u304f\u306f\u30d3\u30bf\u30df\u30f3B6\u3092\u542b\u307f\u3001\u795e\u7d4c\u7cfb\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u5f79\u7acb\u3064<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3B6\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u95a2\u4e0e\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B6\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u6b63\u5e38\u5316\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-2-3\u30ab\u30ea\u30a6\u30e0\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u9ad8\u3044\u30ab\u30ea\u30a6\u30e0\u542b\u91cf\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u8abf\u6574\u3057\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/h4>\n

\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a170mg\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

1-2-4\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u3044\u3061\u3058\u304f\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u307f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f100g\u3042\u305f\u308a26mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u3068\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

1-2-5\u9244\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u306b\u5fc5\u8981\u3067\u3059\u3002\u9244\u306f\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u69cb\u6210\u8981\u7d20\u3067\u3059\u3002\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u75b2\u52b4\u611f\u3084\u606f\u5207\u308c\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n

1-2-6\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09\uff1a\u3044\u3061\u3058\u304f\u306f\u30d3\u30bf\u30df\u30f3A\u306e\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u8996\u529b\u7dad\u6301\u3084\u76ae\u819a\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u306e\u7dad\u6301\u3084\u76ae\u819a\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u514d\u75ab\u7cfb\u3092\u5f37\u5316\u3059\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u3001\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

1-3. \u3044\u3061\u3058\u304f\u306e\u6297\u9178\u5316\u4f5c\u7528<\/h3>\n

1-3-1\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u91cf\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u8c4a\u5bcc\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u591a\u7a2e\u591a\u69d8\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u640d\u50b7\u3092\u9632\u3050\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u3001\u8001\u5316\u9632\u6b62\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1-3-2\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9: \u3044\u3061\u3058\u304f\u306f\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u542b\u307f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3084\u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u3092\u6301\u3064<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30b1\u30eb\u30bb\u30c1\u30f3\u3084\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306a\u3069\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u6297\u9178\u5316\u4f5c\u7528\u3092\u5f37\u5316\u3057\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u7279\u306b\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<\/p>\n

1-3-3\u30d3\u30bf\u30df\u30f3C: \u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3059\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u640d\u50b7\u3092\u9632\u3050\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u808c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\uff12\u3000\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u306e\u3044\u3061\u3058\u304f<\/h2>\n

\"\"2-1. \u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u4fa1<\/h3>\n

2-1-1\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u54c1\u3067\u3042\u308a\u3001\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3067\u304d\u308b<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u4e7e\u71e5\u3055\u305b\u308b\u3053\u3068\u3067\u6c34\u5206\u304c\u6e1b\u308a\u3001\u6804\u990a\u7d20\u304c\u6fc3\u7e2e\u3055\u308c\u307e\u3059\u3002100g\u3042\u305f\u308a\u7d04272 kcal\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u3067\u304d\u3001\u7279\u306b\u904b\u52d5\u5f8c\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u306a\u6642\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-1-2\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u4fc3\u9032\u3084\u4fbf\u79d8\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u7d0411g\/100g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u6d88\u5316\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-1-3\u30df\u30cd\u30e9\u30eb\u304c\u6fc3\u7e2e\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u6fc3\u7e2e<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u6fc3\u7e2e\u3055\u308c\u3001100g\u3042\u305f\u308a840mg\u306e\u30ab\u30ea\u30a6\u30e0\u3001190mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30011.7mg\u306e\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u8840\u5727\u306e\u8abf\u6574\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u9178\u7d20\u904b\u642c\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306a\u3069\u3001\u591a\u304f\u306e\u751f\u7406\u6a5f\u80fd\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2-1-4\u30d3\u30bf\u30df\u30f3\u306e\u4fdd\u6301\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3K\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3A\uff08\u7d044\u03bcg\/100g\uff09\u3084\u30d3\u30bf\u30df\u30f3K\uff08\u7d0418\u03bcg\/100g\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u4e7e\u71e5\u306b\u3088\u3063\u3066\u3082\u6bd4\u8f03\u7684\u3088\u304f\u4fdd\u6301\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u7dad\u6301\u3084\u76ae\u819a\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u3084\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

2-1-5\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e7e\u71e5\u904e\u7a0b\u3067\u3082\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u8001\u5316\u9632\u6b62\u3084\u304c\u3093\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-2. \u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n

2-2-1\u4fbf\u79d8\u4e88\u9632\u3068\u6d88\u5316\u4fc3\u9032\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u6d88\u5316\u306e\u4fc3\u9032\u306b\u5f79\u7acb\u3064<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u7d04\u7d0411g\/100g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8178\u5185\u306e\u4fbf\u306e\u901a\u904e\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-2-2\u8840\u5727\u306e\u8abf\u6574\uff1a\u9ad8\u30ab\u30ea\u30a6\u30e0\u542b\u91cf\u306e\u305f\u3081\u8840\u5727\u306e\u8abf\u6574\u306b\u52b9\u679c\u7684<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001100g\u3042\u305f\u308a840mg\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2-2-3\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3K\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f100g\u3042\u305f\u308a190mg\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u7d0418\u03bcg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9aa8\u3078\u306e\u53d6\u308a\u8fbc\u307f\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2-2-4\u8ca7\u8840\u4e88\u9632\uff1a\u9244\u5206\u304c\u542b\u307e\u308c\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a1.7mg\u306e\u9244\u5206\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u9244\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u306b\u5fc5\u8981\u3067\u3059\u3002\u9244\u5206\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u9178\u7d20\u306e\u904b\u642c\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u8ca7\u8840\u306e\u4e88\u9632\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n

2-2-5\u6297\u9178\u5316\u4f5c\u7528\uff1a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u304f\u8001\u5316\u9632\u6b62\u306b\u5bc4\u4e0e<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u8001\u5316\u9632\u6b62\u3060\u3051\u3067\u306a\u304f\u3001\u304c\u3093\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-3. \u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u3068\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u540c\u3058\u91cd\u91cf\u3042\u305f\u308a\u306e\u6bd4\u8f03<\/h3>\n

 <\/p>\n

2-3-1\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u65b9\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u30ab\u30ed\u30ea\u30fc\u3068\u3082\u306b\u9ad8\u3044<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u6c34\u5206\u304c\u629c\u3051\u308b\u3053\u3068\u3067\u91cd\u91cf\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u304c\u6fc3\u7e2e\u3055\u308c\u3001100g\u3042\u305f\u308a\u7d04272 kcal\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u542b\u3080\u3002\u4e00\u65b9\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a\u7d0457 kcal\u3002\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u54c1\u3067\u3042\u308b\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u3001\u5c11\u91cf\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-3-2\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u65b9\u304c\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306f\u9ad8\u3044<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u4e7e\u71e5\u306b\u3088\u308a\u98df\u7269\u7e4a\u7dad\u304c\u6fc3\u7e2e\u3055\u308c\u3001100g\u3042\u305f\u308a\u7d0411g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3002\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a\u7d041.9g\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u4fc3\u9032\u3084\u4fbf\u79d8\u4e88\u9632\u306b\u5f79\u7acb\u3061\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-3-3\u30d3\u30bf\u30df\u30f3C\u306e\u6e1b\u5c11\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u4e7e\u71e5\u904e\u7a0b\u3067\u30d3\u30bf\u30df\u30f3C\u304c\u6e1b\u5c11<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u4e7e\u71e5\u904e\u7a0b\u3067\u30d3\u30bf\u30df\u30f3C\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u306b\u6bd4\u3079\u3066\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3002\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u4e7e\u71e5\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u306e\u65b9\u304c\u30d3\u30bf\u30df\u30f3C\u6442\u53d6\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-3-4\u4fdd\u5b58\u6027\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u9577\u671f\u9593\u4fdd\u5b58\u53ef\u80fd<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u6c34\u5206\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u4fdd\u5b58\u671f\u9593\u304c\u9577\u304f\u306a\u308a\u307e\u3059\u3002\u5e38\u6e29\u3067\u306e\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u9577\u671f\u9593\u4fdd\u5b58\u3057\u3066\u3082\u54c1\u8cea\u304c\u52a3\u5316\u3057\u306b\u304f\u3044\u3002\u5e38\u6e29\u3067\u306e\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u9577\u671f\u9593\u4fdd\u5b58\u3057\u3066\u3082\u54c1\u8cea\u304c\u52a3\u5316\u3057\u306b\u304f\u3044\u3002\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u306f\u6c34\u5206\u542b\u6709\u91cf\u304c\u9ad8\u304f\u3001\u51b7\u8535\u4fdd\u5b58\u304c\u5fc5\u8981\u3067\u3001\u77ed\u671f\u9593\u3067\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-3-5\u7cd6\u5206\u6fc3\u5ea6\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u4e7e\u71e5\u3067\u7cd6\u5206\u9ad8\u304f\u3001\u6fc3\u7e2e\u3055\u308c\u3066\u7518\u307f\u304c\u5f37\u3044<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u4e7e\u71e5\u306b\u3088\u308a\u7cd6\u5206\u304c\u6fc3\u7e2e\u3055\u308c\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u3088\u308a\u3082\u7cd6\u5206\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u975e\u5e38\u306b\u7518\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u7cd6\u5206\u304c\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u308b\u4e00\u65b9\u3001\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2-4. \u3044\u3061\u3058\u304f\u3068\u4ed6\u306e\u30d5\u30eb\u30fc\u30c4\u306e\u540c\u3058\u91cd\u91cf\u3042\u305f\u308a\u306e\u6804\u990a\u4fa1\u6bd4\u8f03\"\"<\/h3>\n

2-4-1\u30ab\u30ed\u30ea\u30fc\uff1a\u3044\u3061\u3058\u304f\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30d0\u30ca\u30ca\u3084\u30de\u30f3\u30b4\u30fc\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044<\/h4>\n

\u3044\u3061\u3058\u304f\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0457 kcal\u3067\u3042\u308a\u3001\u30d0\u30ca\u30ca\uff08\u7d0493 kcal\uff09\u3084\u30de\u30f3\u30b4\u30fc\uff08\u7d0468 kcal\uff09\u3088\u308a\u3082\u4f4e\u3081\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-4-2\u98df\u7269\u7e4a\u7dad\uff1a\u3044\u3061\u3058\u304f\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u30ea\u30f3\u30b4\u3068\u540c\u7b49\u3067\u30d0\u30ca\u30ca\u3088\u308a\u3082\u9ad8\u3044\u542b\u6709\u91cf\u3092\u8a87\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a1.9g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u30ea\u30f3\u30b4\uff08\u7d041.9g\uff09\u3068\u540c\u7b49\u3067\u3001\u30d0\u30ca\u30ca\uff08\u7d041.1g\uff09\u3084\u30de\u30f3\u30b4\u30fc\uff08\u7d041.3g\uff09\u3088\u308a\u3082\u591a\u3044\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2-4-3\u30ab\u30ea\u30a6\u30e0\uff1a\u3044\u3061\u3058\u304f\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u3001\u542b\u6709\u91cf\u306f\u30d0\u30ca\u30ca\u3088\u308a\u5c11\u306a\u3044\u304c\u308a\u3093\u3054\u4ee5\u4e0a<\/h4>\n

\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a\u7d04170mg\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u307f\u3001\u30d0\u30ca\u30ca\uff08\u7d04360mg\uff09\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3084\u3084\u5c11\u306a\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u308a\u3093\u3054\uff08\u7d04120mg\uff09\u3088\u308a\u591a\u3044\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u6a5f\u80fd\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2-4-4\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u3044\u3061\u3058\u304f\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3001\u4ed6\u306e\u591a\u304f\u306e\u30d5\u30eb\u30fc\u30c4\u306b\u6bd4\u3079\u3066\u9ad8\u3044\u542b\u6709\u91cf<\/h4>\n

\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a\u7d0426mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u307f\u3001\u4ed6\u306e\u591a\u304f\u306e\u30d5\u30eb\u30fc\u30c4\uff08\u4f8b\u3048\u3070\u30d0\u30ca\u30ca\u306e\u7d046mg\u3001\u30ea\u30f3\u30b4\u306e\u7d044mg\uff09\u3088\u308a\u3082\u591a\u3044\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\uff13\u3000\u3044\u3061\u3058\u304f\u306e\u52b9\u80fd\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n

3-1. \u3044\u3061\u3058\u304f\u306e\u6d88\u5316\u4fc3\u9032\u52b9\u679c\"\"<\/h3>\n

3-1-1\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u3055\uff1a\u3044\u3061\u3058\u304f\u306b\u306f\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3059\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306f100g\u3042\u305f\u308a\u7d041.9g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u305d\u306e\u5927\u90e8\u5206\u304c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002\u3053\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u306e\u4fbf\u306e\u901a\u904e\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-1-2\u30d5\u30a3\u30b7\u30f3\uff08\u9175\u7d20\uff09\u306e\u5b58\u5728\uff1a\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30b7\u30f3\u3068\u3044\u3046\u9175\u7d20\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u52a9\u3051\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d5\u30a3\u30b7\u30f3\u3068\u3044\u3046\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d5\u30a3\u30b7\u30f3\u306f\u6d88\u5316\u9175\u7d20\u3068\u3057\u3066\u50cd\u304d\u3001\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002\u30d5\u30a3\u30b7\u30f3\u306f\u6d88\u5316\u4e0d\u826f\u3084\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u98df\u4e8b\u306e\u6d88\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n

3-1-3\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u6539\u5584\uff1a\u3044\u3061\u3058\u304f\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u50cd\u304f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\uff09\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

3-2. \u3044\u3061\u3058\u304f\u306e\u6297\u708e\u75c7\u4f5c\u7528\"\"<\/h3>\n

3-2-1\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u3002\u3044\u3061\u3058\u304f\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u307e\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u7d30\u80de\u306e\u708e\u75c7\u53cd\u5fdc\u3092\u8efd\u6e1b\u3057\u3001\u6162\u6027\u708e\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u30b1\u30eb\u30bb\u30c1\u30f3\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u5f37\u529b\u306a\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n

3-2-2\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306e\u5b58\u5728<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\u3044\u3061\u3058\u304f\u306b\u306f\u30b1\u30eb\u30bb\u30c1\u30f3\u3084\u30eb\u30c1\u30f3\u306a\u3069\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u6301\u3061\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u708e\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u9175\u7d20\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u514d\u75ab\u7cfb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306e\u8efd\u6e1b\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u6297\u9178\u5316\u4f5c\u7528\u3082\u4f75\u305b\u6301\u3063\u3066\u304a\u308a\u3001\u7d30\u80de\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-2-3\u30d5\u30a3\u30b7\u30f3\uff08\u9175\u7d20\uff09\u306e\u52b9\u679c<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30b7\u30f3\u304c\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u3002 \u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u9175\u7d20\u3067\u3042\u308b\u30d5\u30a3\u30b7\u30f3\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30a3\u30b7\u30f3\u306f\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u7269\u8cea\u306e\u5206\u89e3\u3092\u52a9\u3051\u307e\u3059\u3002\u30d5\u30a3\u30b7\u30f3\u306f\u6d88\u5316\u9175\u7d20\u3068\u3057\u3066\u3082\u50cd\u304d\u3001\u6d88\u5316\u4e0d\u826f\u306b\u3088\u308b\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30a3\u30b7\u30f3\u306f\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u708e\u75c7\u306b\u3088\u308b\u640d\u50b7\u306e\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n

3-3. \u3044\u3061\u3058\u304f\u306e\u514d\u75ab\u529b\u5411\u4e0a\u52b9\u679c<\/h3>\n

3-3-1\u6297\u9178\u5316\u7269\u8cea\u306e\u52b9\u679c\uff1a\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u514d\u75ab\u7cfb\u3092\u4fdd\u8b77\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u514d\u75ab\u7cfb\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u640d\u50b7\u3092\u9632\u304e\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u708e\u75c7\u3092\u6291\u3048\u3001\u514d\u75ab\u7cfb\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306e\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3068\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

3-3-2\u98df\u7269\u7e4a\u7dad\u306e\u5f79\u5272\uff1a \u3044\u3061\u3058\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u3001\u8178\u5185\u514d\u75ab\u3092\u5f37\u5316\u3059\u308b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u3001\u8178\u5185\u514d\u75ab\u7cfb\u306e\u5f37\u5316\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u5168\u8eab\u306e\u514d\u75ab\u7cfb\u306e\u7d0470%\u304c\u8178\u5185\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306b\u3088\u308a\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u3001\u611f\u67d3\u75c7\u3084\u708e\u75c7\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u529b\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n

4\u3000\u3044\u3061\u3058\u304f\u3068\u7537\u6027\u306e\u5065\u5eb7<\/h2>\n

\"\"4-1. \u3044\u3061\u3058\u304f\u306e\u7537\u6027\u7279\u6709\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n

4-1-1\u7cbe\u529b\u5897\u5f37\uff1a\u3044\u3061\u3058\u304f\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u304c\u7cbe\u529b\u5897\u5f37\u306b\u5bc4\u4e0e<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30a2\u30eb\u30ae\u30cb\u30f3\u306a\u3069\u306e\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u6027\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30eb\u30ae\u30cb\u30f3\u306f\u4e00\u9178\u5316\u7a92\u7d20\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u6027\u6a5f\u80fd\u306e\u6539\u5584\u3084\u7cbe\u529b\u5897\u5f37\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u7cbe\u5b50\u306e\u8cea\u3068\u91cf\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u3067\u306f\u3044\u3061\u3058\u304f\u304c\u50ac\u6deb\u5264\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

4-1-2\u524d\u7acb\u817a\u5065\u5eb7\u306e\u7dad\u6301\uff1a\u3044\u3061\u3058\u304f\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u524d\u7acb\u817a\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u591a\u304f\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u524d\u7acb\u817a\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u307e\u3059\u3002\u524d\u7acb\u817a\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u524d\u7acb\u817a\u80a5\u5927\u3084\u524d\u7acb\u817a\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n

4-1-3\u7b4b\u8089\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\uff1a\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u7b4b\u8089\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30ab\u30ea\u30a6\u30e0\uff08\u7d04170mg\/100g\uff09\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08\u7d0414mg\/100g\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u96fb\u89e3\u8cea\u306e\u5747\u8861\u3092\u4fdd\u3061\u307e\u3059\u3002\u7b4b\u8089\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u7b4b\u8089\u306e\u75d9\u6523\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u56de\u5fa9\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u7537\u6027\u306f\u7b4b\u8089\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n

4-2. \u3044\u3061\u3058\u304f\u306e\u6027\u6a5f\u80fd\u6539\u5584\u52b9\u679c<\/h3>\n

4-2-1\u8840\u6d41\u6539\u5584\uff1a\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30ae\u30cb\u30f3\u304c\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u6027\u6a5f\u80fd\u3092\u5411\u4e0a<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30a2\u30eb\u30ae\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u4e00\u9178\u5316\u7a92\u7d20\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4e00\u9178\u5316\u7a92\u7d20\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u52c3\u8d77\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u8840\u6d41\u6539\u5584\u306f\u52c3\u8d77\u4e0d\u5168\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3061\u3001\u6027\u6a5f\u80fd\u5168\u822c\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n

4-2-2\u7cbe\u5b50\u306e\u8cea\u3068\u91cf\u306e\u5411\u4e0a\uff1a\u3044\u3061\u3058\u304f\u306f\u7cbe\u5b50\u306e\u8cea\u3068\u91cf\u3092\u5411\u4e0a\u3055\u305b\u308b\u6804\u990a\u7d20\u3092\u542b\u3080<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u3001\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u7cbe\u5b50\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u3068E\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7cbe\u5b50\u306e\u8cea\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u7cbe\u5b50\u306e\u8cea\u3068\u91cf\u306e\u5411\u4e0a\u306f\u3001\u7537\u6027\u4e0d\u598a\u75c7\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059<\/p>\n

4-2-3\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\uff1a\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u6210\u5206\u304c\u30b9\u30bf\u30df\u30ca\u3068\u6027\u6b32\u3092\u5897\u5f37\u3059\u308b<\/h4>\n

\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u54c1\u3067\u3042\u308a\u3001100g\u3042\u305f\u308a\u7d04272 kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u30b9\u30bf\u30df\u30ca\u3068\u6027\u6b32\u304c\u5897\u5f37\u3055\u308c\u307e\u3059\u3002\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u54c1\u3068\u3057\u3066\u306e\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u3001\u6027\u884c\u70ba\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3057\u3001\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6027\u6a5f\u80fd\u5168\u822c\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

4-3. \u3044\u3061\u3058\u304f\u306e\u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u5f71\u97ff<\/h3>\n

4-3-1\u8840\u5727\u306e\u8abf\u6574\uff1a\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a170mg\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u7ba1\u7406\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<\/p>\n

4-3-2\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\uff1a\u3044\u3061\u3058\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a1.9g\u3067\u3059\u3002\u3053\u306e\u98df\u7269\u7e4a\u7dad\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3001\u4f53\u5916\u3078\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8840\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059<\/p>\n

4-3-3\u6297\u9178\u5316\u4f5c\u7528\uff1a\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/h4>\n

\u3044\u3061\u3058\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u7b4b\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n

5\u307e\u3068\u3081<\/h2>\n

\u3044\u3061\u3058\u304f\u306f\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u591a\u69d8\u306a\u6804\u990a\u6210\u5206\u3068\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c\u3092\u6301\u3064\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u3068\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3001\u305d\u3057\u3066\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u306e\u3044\u3061\u3058\u304f\u306f\u6804\u990a\u4fa1\u304c\u51dd\u7e2e\u3055\u308c\u3066\u304a\u308a\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3044\u3061\u3058\u304f\u3068\u6bd4\u8f03\u3057\u3066\u3082\u5065\u5eb7\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u6d88\u5316\u4fc3\u9032\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3001\u514d\u75ab\u529b\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u306f\u3001\u65e5\u5e38\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u7279\u306b\u7537\u6027\u306e\u5065\u5eb7\u306b\u3082\u591a\u304f\u306e\u6069\u6075\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u6027\u6a5f\u80fd\u306e\u6539\u5584\u3084\u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3082\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u7537\u6027\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n

\u3044\u3061\u3058\u304f\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u5065\u5eb7\u52b9\u679c\u3092\u7c21\u5358\u306b\u4eab\u53d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u3044\u3061\u3058\u304f\u3092\u52a0\u3048\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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