{"id":15510,"date":"2025-07-05T10:00:13","date_gmt":"2025-07-05T01:00:13","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15510"},"modified":"2025-07-05T09:50:19","modified_gmt":"2025-07-05T00:50:19","slug":"bitter-gourd-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/bitter-gourd-nutrition\/","title":{"rendered":"\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\uff01 \u30b4\u30fc\u30e4\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u3092\u89e3\u8aac"},"content":{"rendered":"

1. \u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206<\/h2>\n

\u30b4\u30fc\u30e41\u672c\u306f\u7d04250\uff47\u3067\u3001100\uff47\u306f\u30b4\u30fc\u30e42\/5\u672c\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002100\uff47\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u53c2\u7167\uff1a\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>\n

1-1. \u30ab\u30ed\u30ea\u30fc\u306f17kcal<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f17kcal\u3067\u3059\u3002\u3053\u308c\u306f\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\uff08100\uff47\u3042\u305f\u308a16kcal\uff09\u3084\u30bb\u30ed\u30ea\uff08100\uff47\u3042\u305f\u308a15kcal\uff09\u306a\u3069\u306b\u8fd1\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u91ce\u83dc\u3067\u3059\u3002<\/p>\n

1-2. \u7cd6\u8cea\u306f1.3\uff47<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u304c3.9\uff47\u3001\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u304c2.6\uff47\u306e\u305f\u3081\u7cd6\u8cea\u306f1.3\uff47\u3067\u3059\u3002<\/p>\n

1-2-1. \u7cd6\u8cea\u306f1\u65e570\uff47\uff5e130\uff47\u304c\u76ee\u5b89<\/h4>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306b1\u65e5\u306b\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306e\u76ee\u5b89\u306f70\uff47\uff5e130\uff47\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u98df\u3042\u305f\u308a\u306b\u3059\u308b\u306820\uff47\uff5e40\uff47\u3067\u3059\u3002\u30b4\u30fc\u30e4\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n

\u5f15\u7528\uff1a\u30ed\u30ab\u30dc\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8<\/a><\/p>\n

1-3. \u8102\u8cea\u306f0.1\uff47<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u8102\u8cea\u306f0.1\uff47\u3067\u3059\u3002<\/p>\n

1-3-1. \u8102\u8cea\u306f1\u65e540\uff47\uff5e60\uff47\u304c\u76ee\u5b89<\/h4>\n

\u8102\u8cea\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\uff5e25\uff05\u304c\u76ee\u5b89\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u6210\u4eba\u7537\u6027\u3067\u306f1\u65e550\uff5e80\uff47\u7a0b\u5ea6\u3001\u6210\u4eba\u5973\u6027\u3067\u306f1\u65e540\uff5e60\uff47\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306f\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u98df\u4e8b\u306e\u8102\u8cea\u91cf\u306b\u306f\u3042\u307e\u308a\u5f71\u97ff\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

1-4. \u30bf\u30f3\u30d1\u30af\u8cea\u306f1.0\uff47<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f1.0\uff47\u3067\u3059\u3002<\/p>\n

1-4-1. \u30bf\u30f3\u30d1\u30af\u8cea\u306f1\u65e550\uff47\uff5e65\uff47\u304c\u76ee\u5b89<\/h4>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u306e\u63a8\u5968\u91cf\u306f\u300118\uff5e64\u6b73\u306e\u7537\u6027\u306f\u4e00\u65e565g\u300165\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306f60g\u300118\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306f\u4e00\u65e550g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u304f\u3001\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u306f\u3042\u307e\u308a\u5f71\u97ff\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

1-5. \u30d3\u30bf\u30df\u30f3C\u306f76\uff4d\uff47<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3C\u306f76\uff4d\uff47\u3067\u3059\u3002<\/p>\n

1-5-1. \u30d3\u30bf\u30df\u30f3C\u306f1\u65e5100\uff4d\uff47\u304c\u76ee\u5b89<\/h4>\n

\u30d3\u30bf\u30df\u30f3C\u306e1\u65e5\u306e\u63a8\u5968\u91cf\u306f\u3001\u6210\u4eba\u3067\u306f100mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u4e0d\u8db3\u3092\u88dc\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-5-2. \u30d3\u30bf\u30df\u30f3C\u306f\u91ce\u83dc\u306e\u4e2d\u3067\u30d4\u30fc\u30de\u30f3\u3068\u540c\u3058\u304f\u3089\u3044\u591a\u304f\u542b\u307e\u308c\u308b<\/h4>\n

\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u306e\u30d4\u30fc\u30de\u30f3\u306b\u3082\u3001100\uff47\u3042\u305f\u308a76\uff4d\uff47\u3068\u30b4\u30fc\u30e4\u3068\u540c\u3058\u91cf\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u3081\u306e\u91ce\u83dc\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n

1-6. \u30ab\u30ea\u30a6\u30e0\u306f260\uff4d\uff47<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u306f260\uff4d\uff47\u3067\u3059\u3002<\/p>\n

1-6-1. \u30ab\u30ea\u30a6\u30e0\u306f1\u65e52,000\uff5e2,500\uff4d\uff47\u304c\u76ee\u5b89<\/h4>\n

\u30ab\u30ea\u30a6\u30e0\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u6210\u4eba\u7537\u6027\u30672,500\uff4d\uff47\u3001\u6210\u4eba\u5973\u6027\u30672,000\uff4d\uff47\u3067\u3059\u3002\u30b4\u30fc\u30e4\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u4e0d\u8db3\u3092\u88dc\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-7. \u8449\u9178\u306f72\u03bc\uff47<\/h3>\n

\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u8449\u9178\u306f72\u03bc\uff47\u3067\u3059\u3002<\/p>\n

1-7-1. \u8449\u9178\u306f1\u65e5240\u03bc\uff47\u304c\u76ee\u5b89<\/h4>\n

\u8449\u9178\u306e1\u65e5\u306e\u63a8\u5968\u91cf\u306f\u3001\u6210\u4eba\u3067\u306f240\u03bc\uff47\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306b\u306f\u8449\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u4e0d\u8db3\u3092\u88dc\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

1-8. \u82e6\u5473\u6210\u5206\u306f\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3<\/h3>\n

\u30b4\u30fc\u30e4\u306e\u7279\u5fb4\u7684\u306a\u82e6\u5473\u306f\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\u3068\u3044\u3046\u6210\u5206\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u4e00\u822c\u7684\u306b\u306f\u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u7d040.5\u301c1.0\uff47\u542b\u307e\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2. \u30b4\u30fc\u30e4\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n

\"\"<\/p>\n

\u30b4\u30fc\u30e4\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306e\u6804\u990a\u6210\u5206\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-1. \u30d3\u30bf\u30df\u30f3C\u306f\u590f\u30d0\u30c6\u4e88\u9632\u30fb\u7f8e\u808c\u306b<\/h3>\n

\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u7f8e\u808c\u52b9\u679c\u3084\u3001\u590f\u30d0\u30c6\u306a\u3069\u306e\u98a8\u90aa\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2-2. \u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u304a\u3059\u3059\u3081<\/h3>\n

\u30b4\u30fc\u30e4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2-3. \u82e6\u307f\u6210\u5206\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\u306f\u98df\u6b32\u5897\u9032\u3068\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/h3>\n

\u82e6\u5473\u6210\u5206\u306f\u6d88\u5316\u5668\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u80c3\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u6d88\u5316\u4e0d\u826f\u306e\u6539\u5584\u3084\u98df\u6b32\u5897\u9032\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-4. \u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b<\/h3>\n

\u30ab\u30ea\u30a6\u30e0\u306f\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306f\u9ad8\u8840\u5727\u306e\u65b9\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3084\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u4e88\u9632\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-5. \u8449\u9178\u3067\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b<\/h3>\n

\u8449\u9178\u306f\u3001\u8840\u6db2\u306e\u751f\u7523\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u8449\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8ca7\u8840\u3084\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

3. \u30b4\u30fc\u30e4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/h2>\n

\"\"<\/p>\n

\u30ef\u30bf\u3068\u7a2e\u304b\u3089\u50b7\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u8cfc\u5165\u5f8c\u306f\u3059\u3050\u306b\u7a2e\u3068\u30ef\u30bf\u3092\u53d6\u3063\u3066\u3001\u306a\u308b\u3079\u304f\u65e9\u3081\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u4f7f\u3044\u304d\u308c\u305a\u306b\u4fdd\u5b58\u3059\u308b\u6642\u306b\u306f\u30011.\u91ce\u83dc\u5ba4\u306b\u5165\u308c\u308b 2.\u51b7\u51cd\u3059\u308b \u306e2\u901a\u308a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-1. \u91ce\u83dc\u5ba4\u306b\u5165\u308c\u308b<\/h3>\n

\u30b4\u30fc\u30e4\u3092\u51b7\u8535\u4fdd\u5b58\u3059\u308b\u969b\u306f\u3001\u5207\u308a\u53e3\u304c\u5916\u6c17\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u30e9\u30c3\u30d7\u3067\u5305\u307f\u3001\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u3067\u4fdd\u7ba1\u3059\u308b\u3068\u9577\u6301\u3061\u3057\u307e\u3059\u3002<\/p>\n

3-2. \u51b7\u51cd\u3059\u308b<\/h3>\n

\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u969b\u306f\u3001\u8584\u5207\u308a\u306b\u3057\u3066\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u307e\u3059\u3002\u51b7\u51cd\u3057\u305f\u30b4\u30fc\u30e4\u306f\u89e3\u51cd\u5f8c\u306b\u6c34\u5206\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u706b\u3092\u901a\u3059\u8abf\u7406\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

4. \u30b4\u30fc\u30e4\u3092\u304a\u5e97\u3067\u8cb7\u3046\u969b\u306e\u9078\u3073\u65b9<\/h2>\n

\"\"<\/p>\n

\u30b4\u30fc\u30e4\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u624b\u89e6\u308a\u3084\u5302\u3044\u3082\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

4-1. \u9bae\u3084\u304b\u306a\u7dd1\u8272<\/h3>\n

\u65b0\u9bae\u306a\u30b4\u30fc\u30e4\u306f\u9bae\u3084\u304b\u306a\u7dd1\u8272\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u6fc3\u3044\u7dd1\u8272\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u9ec4\u8272\u3063\u307d\u3044\u3082\u306e\u306f\u719f\u3057\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

4-2. \u8868\u9762\u306b\u30c4\u30e4\u3068\u30cf\u30ea\u304c\u3042\u308b<\/h3>\n

\u8868\u9762\u304c\u30c4\u30eb\u30c4\u30eb\u3057\u3066\u304a\u308a\u3001\u9069\u5ea6\u306b\u786c\u3055\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002\u65b0\u9bae\u306a\u3082\u306e\u306f\u30b4\u30fc\u30e4\u7279\u6709\u306e\u723d\u3084\u304b\u306a\u9999\u308a\u304c\u3057\u307e\u3059\u3002<\/p>\n

4-3. \u305a\u3063\u3057\u308a\u3068\u91cd\u304f\u4e2d\u7a0b\u5ea6\u306e\u30b5\u30a4\u30ba<\/h3>\n

\u6301\u3063\u305f\u3068\u304d\u306b\u305a\u3063\u3057\u308a\u3068\u91cd\u307f\u3092\u611f\u3058\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8efd\u3044\u3082\u306e\u306f\u4e2d\u304c\u7a7a\u6d1e\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5927\u304d\u3059\u304e\u308b\u3082\u306e\u306f\u3001\u719f\u3057\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

4-4. \u30a4\u30dc\u304c\u7acb\u4f53\u7684\u306a\u3082\u306e<\/h3>\n

\u30a4\u30dc\u304c\u3057\u3063\u304b\u308a\u3068\u5927\u304d\u304f\u3001\u89e6\u3063\u3066\u786c\u3055\u3092\u611f\u3058\u308b\u3082\u306e\u304c\u826f\u3044\u3067\u3059\u3002\u30a4\u30dc\u304c\u5c0f\u3055\u304f\u3066\u5e73\u3089\u306a\u3082\u306e\u3084\u67d4\u3089\u304b\u3059\u304e\u308b\u3082\u306e\u306f\u3001\u719f\u3057\u3059\u304e\u3084\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

5. \u30b4\u30fc\u30e4\u306e\u82e6\u5473\u3092\u629c\u304f\u65b9\u6cd5<\/h2>\n

\"\"<\/p>\n

\u300c\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\u300d\u306e\u5065\u5eb7\u52b9\u679c\u306f\u8584\u307e\u308a\u307e\u3059\u304c\u3001\u82e6\u5473\u304c\u82e6\u624b\u306a\u65b9\u3084\u5b50\u4f9b\u306b\u3082\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u30b4\u30fc\u30e4\u306e\u82e6\u5473\u3092\u629c\u304f\u51e6\u7406\u306e\u4ed5\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

5-1. \u8584\u304f\u5207\u3063\u3066\u5869\u3068\u7802\u7cd6\u3092\u307e\u3076\u3059<\/h3>\n

\u30b4\u30fc\u30e4\u30922\u30df\u30ea\u7a0b\u5ea6\u306e\u8584\u5207\u308a\u306b\u3057\u3066\u304b\u3089\u5869\u3068\u7802\u7cd6\u3092\u632f\u308a\u304b\u3051\u3001\u3057\u3070\u3089\u304f\u7f6e\u304f\u3068\u82e6\u5473\u6210\u5206\u304c\u5916\u306b\u51fa\u3066\u82e6\u307f\u304c\u8584\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

5-2. \u6e6f\u901a\u3057\u3059\u308b<\/h3>\n

\u71b1\u6e6f\u306b\u3055\u3063\u3068\u901a\u3059\u3068\u82e6\u5473\u304c\u6291\u3048\u3089\u308c\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u9577\u304f\u8339\u3067\u3059\u304e\u308b\u3068\u6804\u990a\u7d20\u304c\u6d41\u308c\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

6. \u30b4\u30fc\u30e4\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n

\u590f\u306b\u306f\u3044\u305f\u3060\u304d\u7269\u306a\u3069\u3067\u30b4\u30fc\u30e4\u304c\u4f59\u308b\u3053\u3068\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30b4\u30fc\u30e4\u3068\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u304a\u3044\u3057\u304f\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b4\u30fc\u30e4\u3092\u53d6\u308a\u5165\u308c\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u3059\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

6-1. \u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u6cd5<\/h3>\n

\"\"<\/p>\n

\u30b4\u30fc\u30e4\u306b\u306f\u8102\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u305a\u3001\u6cb9\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u6cb9\u3092\u52a0\u3048\u308b\u6599\u7406\u306b\u3059\u308b\u3068\u3001\u30b4\u30fc\u30e4\u306e\u82e6\u5473\u3092\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8102\u8cea\u3092\u542b\u3080\u98df\u6750\u306e\u4e2d\u3067\u3082\u30a2\u30dc\u30ab\u30c9\u3084\u30ca\u30c3\u30c4\u985e\u306f\u3001\u5065\u5eb7\u306b\u826f\u3044\u8102\u8cea\u3092\u542b\u307f\u3001\u98df\u611f\u304c\u697d\u3057\u3081\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u3010\u6750\u6599\u3011<\/p>\n

\u30b4\u30fc<\/span>\u30e4<\/span>\u30001\/2\u672c
\n\u30a2\u30dc\u30ab\u30c9\u30001\/2\u500b
\n\u30c4\u30ca\u7f36\u30001\/2\uff5e1\u7f36\u5206
\n\u30de\u30e8\u30cd\u30fc\u30ba\u3000\u5927\u3055\u30581
\n\u30dd\u30f3\u9162\u3000\u5c0f\u3055\u30581
\n\u5869\u3000\u5c0f\u3055\u30581\/2
\n\u304b\u3064\u304a\u7bc0\u3000\u9069\u91cf<\/p>\n

1. \u30b4\u30fc\u30e4\u306f\u6d17\u3063\u3066\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\u4e2d\u306e\u30ef\u30bf\u3068\u7a2e\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u30023\u30df\u30ea\u5e45\u304f\u3089\u3044\u306e\u8584\u5207\u308a\u306b\u3057\u3001\u8efd\u304f\u5869\u3082\u307f\u3057\u30665\uff5e10\u5206\u304a\u304d\u307e\u3059\u3002<\/p>\n

2. \u30b4\u30fc\u30e4<\/span>\u304b\u3089\u51fa\u305f\u6c34\u5206\u3092\u7d5e\u308a\u3001\u71b1\u6e6f\u30671\u5206\u307b\u3069\u3055\u3063\u3068\u8339\u3067\u307e\u3059\u3002\u51b7\u6c34\u306b\u3042\u3052\u3066\u00a0\u30b4\u30fc\u30e4<\/span>\u3092\u51b7\u307e\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/p>\n

3. \u30a2\u30dc\u30ab\u30c9<\/span>\u306f\u76ae\u3092\u3080\u3044\u3066\u7a2e\u3092\u53d6\u308a\u3001\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u5207\u308a\u307e\u3059\u3002<\/p>\n

4. \u30dc\u30a6\u30eb\u306b\u30b4\u30fc\u30e4\u3001\u00a0\u30a2\u30dc\u30ab\u30c9<\/span>\u3001\u6c41\u6c17\u3092\u5207\u3063\u305f\u00a0\u30c4\u30ca<\/span>\u3092\u5165\u308c\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u30dd\u30f3\u9162\u3067\u548c\u3048\u307e\u3059\u3002<\/p>\n

5. \u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u4ed5\u4e0a\u3052\u306b\u304a\u597d\u307f\u3067\u304b\u3064\u304a\u7bc0\u3092\u632f\u308a\u304b\u3051\u308c\u3070\u5b8c\u6210\uff01<\/p>\n

\u53c2\u7167\uff1a\u300c\u30b4\u30fc\u30e4\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30c4\u30ca\u30de\u30e8\u30b5\u30e9\u30c0\u300d\u30ec\u30b7\u30d4\uff01\u30af\u30ea\u30fc\u30df\u30fc\u3067\u307b\u308d\u82e6\u3046\u307e\u3044\u266a \u304b\u3064\u304a\u7bc0\u3067\u3046\u307e\u307f\u30a2\u30c3\u30d7<\/a><\/p>\n

6-2. \u305f\u3093\u3071\u304f\u8cea\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n

\"\"<\/p>\n

\u30b4\u30fc\u30e4\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u305a\u3001\u8089\u985e\u3084\u5375\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9d8f\u8089\u3084\u8c5a\u8089\u306f\u3001\u30b4\u30fc\u30e4\u306e\u82e6\u307f\u3068\u8089\u306e\u65e8\u307f\u304c\u5408\u308f\u3055\u3063\u305f\u7f8e\u5473\u3057\u3044\u6599\u7406\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3010\u6750\u6599\u3011<\/p>\n

\u9d8f\u3082\u3082\u8089\u30001\/2\u679a(120g)
\n\u30b4\u30fc\u30e4\u30001\/2\u500b
\n\u6728\u7dbf\u8c46\u8150\u3000150g
\n\u5375\u30001\u500b
\n\u3054\u307e\u6cb9\u3000\u5927\u3055\u30581
\n\u5869\u3001\u3053\u3057\u3087\u3046\u3000\u5c11\u3005
\n\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f\u3055\u30581\/4
\nA. \u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3000\u5c0f\u3055\u30581
\nA. \u3057\u3087\u3046\u3086\u3000\u5c0f\u3055\u30581
\n\u767d\u3044\u308a\u3054\u307e\u3000\u5c11\u3005<\/p>\n

\u4e0b\u6e96\u5099\u3000\u6728\u7dbf\u8c46\u8150\u306f\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u306b\u5305\u307f\u3001\u6c34\u6c17\u3092\u304d\u308a\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u3061\u304e\u3063\u3066\u304a\u304f\u3002<\/p>\n

1. \u9d8f\u3082\u3082\u8089\u306f\u3001\u76ae\u3092\u53d6\u308a\u3001\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\uff11\uff43\uff4d\u5e45\u306b\u5207\u308a\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3092\u3075\u308b\u3002 \u30b4\u30fc\u30e4\u306f\u3001\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\u30ef\u30bf\u3092\u53d6\u308a\u3001\uff15\uff4d\uff4d\u5e45\u306b\u5207\u308b\u3002<\/p>\n

2. \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u3054\u307e\u6cb9\u3092\u6577\u304d\u3001\u9d8f\u3082\u3082\u8089\u3092\u7092\u3081\u3001\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30b4\u30fc\u30e4\u3001\u6728\u7dbf\u8c46\u8150\u3001A. \u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u5c0f\u3055\u3058\uff11\u3001\u3057\u3087\u3046\u3086\u5c0f\u3055\u3058\uff11\u3092\u52a0\u3048\u7092\u3081\u308b\u3002<\/p>\n

3. \u5375\u3092\u5272\u308a\u307b\u3050\u3057\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u2461\u306b\u52a0\u3048\u7092\u3081\u3001\u76bf\u306b\u76db\u308a\u3001\u767d\u3044\u308a\u3054\u307e\u3092\u98fe\u308b\u3002<\/p>\n

\u53c2\u7167\uff1a\u9d8f\u8089\u3067\u30b4\u30fc\u30e4\u30c1\u30e3\u30f3\u30d7\u30eb\u98a8 | \u30ec\u30b7\u30d4\u30b5\u30a4\u30c8Nadia<\/a><\/p>\n

6-3. \u91ce\u83dc\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n

\"\"<\/p>\n

\u30b4\u30fc\u30e4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u306e\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u3055\u3089\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7518\u307f\u3092\u6301\u3064\u30c8\u30de\u30c8\u3084\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u306e\u91ce\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b4\u30fc\u30e4\u306e\u82e6\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u985e\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3010\u6750\u6599\u3011<\/p>\n

\u30b4\u30fc\u30e4\u30001\/2\u672c
\n\u8d64\u30d1\u30d7\u30ea\u30ab\u30001\/2\u500b
\n\u9ec4\u30d1\u30d7\u30ea\u30ab\u30001\/2\u500b
\n\u9d8f\u3080\u306d\u8089\u3000100g
\n\u7247\u6817\u7c89\u3000\u5c0f\u3055\u30582
\nA. \u307f\u305d\u3000\u5927\u3055\u30581
\nA. \u7802\u7cd6\u3000\u5c0f\u3055\u30581
\nA. \u9152\u3000\u5c0f\u3055\u30582
\nA. \u6c34\u3000\u5c0f\u3055\u30582
\nA. \u9846\u7c92\u548c\u98a8\u3060\u3057\u3000\u5c0f\u3055\u30581
\n\u30b5\u30e9\u30c0\u6cb9\u3000\u5927\u3055\u30581<\/p>\n

1. \u30b4\u30fc\u30e4\u30fc\u3092\u534a\u5206\u306b\u7e26\u5207\u308a\u3001\u30b9\u30d7\u30fc\u30f3\u3067\u7a2e\u3068\u308f\u305f\u3092\u53d6\u308a\u9664\u3044\u3066\u3001\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/p>\n

2.\u00a0<\/span>\u8d64\u30d1\u30d7\u30ea\u30ab\u3068\u9ec4\u30d1\u30d7\u30ea\u30ab\u306e\u30d8\u30bf\u3068\u7a2e\u3092\u53d6\u308a\u3001\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n

3.\u00a0<\/span>\u9d8f\u3080\u306d\u8089\u30921cm\u5e45\u306e\u305d\u304e\u5207\u308a\u306b\u3057\u3001\u7247\u6817\u7c89\u3092\u5168\u4f53\u306b\u307e\u3076\u3057\u307e\u3059\u3002<\/span><\/p>\n

4.\u00a0<\/span>\u30dc\u30a6\u30eb\u306b(A)\u3092\u5165\u308c\u3066\u6df7\u305c\u307e\u3059\u3002<\/span><\/p>\n

5.\u00a0<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u304d\u30013\u3092\u4e2d\u706b\u3067\u8868\u9762\u304c\u767d\u3063\u307d\u304f\u306a\u3063\u305f\u3089\u30011\u30682\u3092\u5165\u308c\u7092\u3081\u3001\u3057\u3093\u306a\u308a\u3068\u3057\u3066\u304d\u305f\u30894\u3092\u52a0\u3048\u5f31\u706b\u306b\u3057\u3066\u3088\u304f\u7d61\u3081\u3066\u706b\u3092\u6b62\u3081\u307e\u3059\u3002<\/span><\/p>\n

6.\u00a0<\/span>\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<\/span><\/p>\n

\u53c2\u7167\uff1a\u5f69\u308a\u590f\u91ce\u83dc \u30b4\u30fc\u30e4\u3068\u9d8f\u306e\u307f\u305d\u7092\u3081 \u4f5c\u308a\u65b9\u30fb\u30ec\u30b7\u30d4<\/a><\/p>\n

7. \u307e\u3068\u3081<\/h2>\n

\u30b4\u30fc\u30e4\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u30b4\u30fc\u30e4\u306e\u6804\u990a\u6210\u5206\u306b\u306f\u3001\u590f\u30d0\u30c6\u4e88\u9632\u30fb\u7f8e\u808c\u3084\u4fbf\u79d8\u89e3\u6d88\u306b\u3001\u98df\u6b32\u5897\u9032\u3068\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3001\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30b4\u30fc\u30e4\u306f\u82e6\u307f\u304c\u7279\u5fb4\u7684\u306a\u91ce\u83dc\u3067\u3059\u304c\u3001\u305d\u306e\u82e6\u307f\u6210\u5206\u306b\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u3001\u4ed6\u306b\u3082\u5927\u5207\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u9078\u3073\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u3001\u82e6\u5473\u306e\u629c\u304d\u65b9\u3092\u5de5\u592b\u3059\u308c\u3070\u3001\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u3001\u30b4\u30fc\u30e4\u3092\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \u30b4\u30fc\u30e4100\uff47\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206 \u30b4\u30fc\u30e41\u672c\u306f\u7d04250\uff47\u3067\u3001100\uff47\u306f\u30b4\u30fc\u30e42\/5\u672c\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002100\uff47\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002 \u53c2\u7167\uff1a\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u6587\u90e8\u79d1\u5b66\u7701 1-1. \u30ab\u30ed\u30ea\u30fc\u306f17kcal […]<\/p>\n","protected":false},"author":26,"featured_media":15569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-15510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions"],"acf":[],"yoast_head":"\n\u590f\u30d0\u30c6\u5bfe\u7b56\u306b\uff01 \u30b4\u30fc\u30e4\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u3092\u89e3\u8aac - 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