{"id":15478,"date":"2025-07-05T09:00:32","date_gmt":"2025-07-05T00:00:32","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15478"},"modified":"2025-07-05T09:49:50","modified_gmt":"2025-07-05T00:49:50","slug":"komatsuna-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/","title":{"rendered":"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081"},"content":{"rendered":"

1.\u5c0f\u677e\u83dc\u306e\u6804\u990a<\/h2>\n

\u5c0f\u677e\u83dc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u91ce\u83dc\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

1-1. \u30ab\u30ed\u30ea\u30fc\u306f13kcal<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001100g\u3042\u305f\u308a13kcal\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3084\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u6700\u9069\u306a\u98df\u6750\u3067\u3059\u3002\u307e\u305f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u305a\u306b\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

1-2. \u98df\u7269\u7e4a\u7dad\u7dcf\u91cf\u306f1.9g<\/h3>\n

\u5c0f\u677e\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c100g\u3042\u305f\u308a1.9g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u5b89\u3068\u3057\u3066\u983b\u7e41\u306b\u76ee\u306b\u3059\u308b\u30ec\u30bf\u30b9\uff081.1\uff47\uff09\u3068\u6bd4\u3079\u308b\u3068\u3001\u3084\u3084\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u5c0f\u677e\u83dc\u306e\u9a5a\u304f\u3079\u304d\u6804\u990a\u6210\u5206\uff5e\u52b9\u80fd\u3092\u9ad8\u3081\u308b\u98df\u3079\u65b9\u3082\u4f1d\u6388\u3057\u307e\u3059\uff5e | \u30b7\u30f3\u30af\u30d8\u30eb\u30b9\u682a\u5f0f\u4f1a\u793e (health2sync.com)<\/a><\/p>\n

1-2-1. \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f0.4g<\/h4>\n

\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a0.4g\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306b\u751f\u606f\u3059\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u306e\u6804\u990a\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u30020.4\uff47\u306f\u5c11\u306a\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u5bb6\u5ead\u3067\u98df\u3079\u3089\u308c\u308b\u91ce\u83dc\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u91cf\u306f0.1\uff5e0.9\uff47\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u5e73\u5747\u7684\u306a\u91cf\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

1-2-2. \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f1.5g<\/h4>\n

\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u306e\u52d5\u304d\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a1.5g\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6d88\u5316\u5668\u5b98\u5168\u4f53\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

\u91ce\u83dc\u6804\u990a\u7d20\u30e9\u30f3\u30ad\u30f3\u30b0\u3000\u4e00\u822c\u91ce\u83dc (yasainavi.com)<\/a><\/p>\n

1-3.\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f3100\u03bcg<\/h3>\n

\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a3100\u03bcg\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3\uff21\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u5c0f\u677e\u83dc\u306f\u98df\u5353\u3067\u3088\u304f\u4e26\u3076\u30ec\u30bf\u30b9\uff08240\u03bcg\uff09\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08830\u03bcg\uff09\u3084\u4ed6\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u30c1\u30f3\u30b2\u30f3\u83dc\uff082600\u03bcg\uff09\u3068\u6bd4\u3079\u3066\u3082\u3001\u5c0f\u677e\u83dc\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n

\u691c\u7d22\u7d50\u679c\u8868\u793a (mext.go.jp)<\/a><\/p>\n

1-4. \u30d3\u30bf\u30df\u30f3C\u306f39mg<\/h3>\n

\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a39mg\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5c0f\u677e\u83dc\u4e00\u675f\u306f200\uff5e300\uff47\u3067\u3042\u308b\u3053\u3068\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u304c100mg\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u5c0f\u677e\u83dc\u4e00\u675f\u3067\u30d3\u30bf\u30df\u30f3C\u306e\u76ee\u5b89\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8\uff5c\u539a\u751f\u52b4\u50cd\u7701 (mhlw.go.jp)<\/a><\/p>\n

1-5. \u9244\u5206\u306f2.8mg<\/h3>\n

\u9244\u5206\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a2.8mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u5973\u6027\u3084\u8ca7\u8840\u6c17\u5473\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9244\u5206\u3068\u8a00\u3048\u3070\u307b\u3046\u308c\u3093\u8349\u304c\u6709\u540d\u3067\u3059\u304c\u3001\u5b9f\u306f\u307b\u3046\u308c\u3093\u8349\u306f100\uff47\u3042\u305f\u308a2mg\u3068\u5c0f\u677e\u83dc\u3088\u308a\u3082\u5c11\u306a\u3044\u3093\u3067\u3059\u3002\u306a\u306e\u3067\u9244\u5206\u3092\u6442\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u5834\u5408\u3001\u5c0f\u677e\u83dc\u306e\u65b9\u304c\u9244\u5206\u88dc\u7d66\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

1-6. \u30ab\u30eb\u30b7\u30a6\u30e0\u306f170mg<\/h3>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a170mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u91cd\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

2\uff0e\u5c0f\u677e\u83dcVS\u307b\u3046\u308c\u3093\u8349VS\u30c1\u30f3\u30b2\u30f3\u83dc<\/h2>\n

\"\"<\/p>\n

\u540c\u3058\u3088\u3046\u306a\u898b\u305f\u76ee\u3092\u3057\u3066\u3044\u308b\u5c0f\u677e\u83dc\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u3001\u307b\u3046\u308c\u3093\u8349\u306e3\u3064\u306f\u3001\u91ce\u83dc\u3092\u666e\u6bb5\u304b\u3089\u8cb7\u308f\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u898b\u5206\u3051\u304c\u3064\u304d\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u30893\u7a2e\u985e\u306e\u7279\u5fb4\u306e\u9055\u3044\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

2-1.\u898b\u305f\u76ee\u306f\u8449\u306e\u5f62\u3084\u830e\u306e\u592a\u3055\u304c\u9055\u3046<\/h3>\n

\"\"<\/p>\n

\u307b\u3046\u308c\u3093\u8349\u306e\u8449\u306f\u4e00\u822c\u7684\u306b\u7d30\u9577\u304f\u3001\u4e09\u89d2\u5f62\u307e\u305f\u306f\u77e2\u3058\u308a\u578b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6fc3\u3044\u7dd1\u8272\u3067\u3001\u8449\u306e\u8868\u9762\u304c\u5c11\u3057\u3057\u308f\u304c\u304b\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u4e00\u65b9\u3067\u5c0f\u677e\u83dc\u306e\u8449\u306f\u4e38\u307f\u3092\u5e2f\u3073\u3066\u304a\u308a\u3001\u5e45\u304c\u5e83\u304f\u3066\u306a\u3060\u3089\u304b\u306a\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u8449\u306e\u8272\u306f\u307b\u3046\u308c\u3093\u8349\u306b\u6bd4\u3079\u3066\u9bae\u3084\u304b\u3067\u3059\u3002\u307e\u305f\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u306f\u5c0f\u677e\u83dc\u3068\u540c\u69d8\u306b\u6955\u5186\u5f62\u306e\u8449\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u830e\u304c\u592a\u304f\u3001\u8272\u306f\u5c0f\u677e\u83dc\u3088\u308a\u3082\u3055\u3089\u306b\u660e\u308b\u3044\u3067\u3059\u3002<\/p>\n

2-2.\u6804\u990a\u9762\u306f\u5c0f\u677e\u83dc\u304c\u512a\u79c0<\/h3>\n

\u5c0f\u677e\u83dc\u3068\u307b\u3046\u308c\u3093\u8349\u3068\u30c1\u30f3\u30b2\u30f3\u83dc\u306e\u6804\u990a\u9762\u3067\u306e\u7279\u5fb4\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u3001\u8449\u9178<\/p>\n

2-2-1.\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5c0f\u677e\u83dc\u304c\u4e00\u756a<\/h4>\n

\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a170mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u307b\u3046\u308c\u3093\u8349\u306e\u7d043.5\u500d\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u306e\u7d041.7\u500d\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

2-2-2.\u9244\u5206\u3082\u5c0f\u677e\u83dc\u304c\u4e00\u756a<\/h4>\n

\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a2.8mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u307b\u3046\u308c\u3093\u8349\u306e\u7d041.4\u500d\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u306e\u7d042.5\u500d\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u9244\u5206\u306f\u8d64\u8840\u7403\u306e\u3082\u3068\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u8d64\u8840\u7403\u304c\u5c11\u306a\u3044\u3068\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u9244\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5c0f\u677e\u83dc\u306f\u30aa\u30b9\u30b9\u30e1\u306e\u91ce\u83dc\u3067\u3059\u3002<\/p>\n

2-2-3.\u307b\u3046\u308c\u3093\u8349\u306f\u8449\u9178\u304c\u591a\u3044<\/h4>\n

\u307b\u3046\u308c\u3093\u8349\u306f100g\u3042\u305f\u308a210\u03bcg\u306e\u8449\u9178\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5c0f\u677e\u83dc\u306e110\u03bcg\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u306e66\u03bcg\u3092\u4e0a\u56de\u308a\u307e\u3059\u3002\u8449\u9178\u306f\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u7279\u306b\u91cd\u8981\u3067\u3001\u80ce\u5150\u306e\u767a\u80b2\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u8449\u9178\u306e\u8c4a\u5bcc\u306a\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u598a\u5a66\u306e\u6804\u990a\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-2-4.\u30a2\u30af\u306e\u539f\u56e0\u306e\u30b7\u30e5\u30a6\u9178\u306f\u30c1\u30f3\u30b2\u30f3\u83dc\u304c\u4e00\u756a\u5c11\u306a\u3044<\/h4>\n

\u30a2\u30af\u306e\u539f\u56e0\u3068\u306a\u308b\u30b7\u30e5\u30a6\u9178\u3067\u3059\u304c\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u304c\u6700\u3082\u5c11\u306a\u304f\u3001\u3048\u3050\u307f\u304c\u5c11\u306a\u3044\u3067\u3059\u3002\u3053\u306e3\u7a2e\u985e\u306e\u8449\u7269\u91ce\u83dc\u3067\u6700\u3082\u591a\u304f\u30b7\u30e5\u30a6\u9178\u3092\u542b\u3080\u306e\u306f\u307b\u3046\u308c\u3093\u8349\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u98df\u3079\u308b\u524d\u306b\u30a2\u30af\u629c\u304d\u304c\u5fc5\u8981\u3067\u3059\u3002\u5c0f\u677e\u83dc\u306f\u30b7\u30e5\u30a6\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5c11\u306a\u304f\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u6bd4\u3079\u308b\u3068\u30a2\u30af\u629c\u304d\u306e\u624b\u9593\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u8abf\u7406\u304c\u7c21\u5358\u3067\u3059\u3002<\/p>\n

\uff3b\u307b\u3046\u308c\u3093\u8349\u3068\u5c0f\u677e\u83dc\u306e\u898b\u5206\u3051\u65b9\uff3d\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u6804\u990a\u306e\u9055\u3044\uff5c\u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e (kagome.co.jp)<\/a><\/p>\n

2-3.\u4fa1\u683c\u9762\u3067\u306f\u5c0f\u677e\u83dc\u304c\u5b89\u3044<\/h3>\n

\u904e\u53bb\u6570\u5e74\u306e\u5e73\u5747\u4fa1\u683c\u3092\u6bd4\u3079\u308b\u3068\u5c0f\u677e\u83dc\u304c\u7d04120\u5186\u3001\u307b\u3046\u308c\u3093\u8349\u304c\u7d04183\u5186\u3001\u30c1\u30f3\u30b2\u30f3\u83dc\u304c\u7d04135\u5186\u3067\u3057\u305f\u3002\u4fa1\u683c\u9762\u304b\u3089\u898b\u3066\u3082\u5c0f\u677e\u83dc\u306f\u5bb6\u5ead\u306b\u512a\u3057\u3044\u91ce\u83dc\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

3.\u5c0f\u677e\u83dc\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u591a\u304f\u306e\u6a5f\u80fd\u304c\u3042\u308b<\/h2>\n

\u5c0f\u677e\u83dc\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-1.\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u7d66<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u30d3\u30bf\u30df\u30f3\u985e\u3084\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u65e5\u5e38\u306e\u6804\u990a\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n

3-2.\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b<\/h3>\n

\u5c0f\u677e\u83dc\u304c\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u30d3\u30bf\u30df\u30f3C\u3068\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308a\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u4e2d\u548c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-3.\u9244\u5206\u306e\u88dc\u7d66\u304c\u51fa\u6765\u308b<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u9244\u5206\u306e\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u690d\u7269\u6027\u306e\u9244\u5206\u306f\u5438\u53ce\u7387\u304c\u4f4e\u3044\u3067\u3059\u304c\u3001\u5c0f\u677e\u83dc\u304c\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u5411\u4e0a\u3057\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3-4.\u6d88\u5316\u5668\u5b98\u306e\u5065\u5eb7\u7dad\u6301\u304c\u3067\u304d\u308b<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u3001\u4fbf\u901a\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

3-5.\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3059\u308b\u50cd\u304d\u304c\u3042\u308b<\/h3>\n

\u5c0f\u677e\u83dc\u306b\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u3068\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u767d\u8840\u7403\u306e\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u3001\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

4.\u5c0f\u677e\u83dc\u306f\u5973\u6027\u3084\u5b50\u3069\u3082\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u308a\u305f\u3044\u4eba\u306b\u30aa\u30b9\u30b9\u30e1<\/h2>\n

\u5c0f\u677e\u83dc\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3079\u304d\u4eba\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

4-1. \u9244\u5206\u4e0d\u8db3\u306e\u4eba\u3084\u5973\u6027\u3001\u5b50\u3069\u3082\u306b\u30aa\u30b9\u30b9\u30e1<\/h3>\n

\u9244\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u4eba\u306b\u3068\u3063\u3066\u3001\u5c0f\u677e\u83dc\u306f\u7406\u60f3\u7684\u306a\u98df\u6750\u3067\u3059\u3002\u5c0f\u677e\u83dc\u306b\u306f100g\u3042\u305f\u308a2.8mg\u306e\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9244\u5206\u306f\u8d64\u8840\u7403\u306e\u3082\u3068\u3068\u306a\u308b\u307b\u304b\u808c\u3084\u9aea\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3082\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7279\u306b\u5973\u6027\u3084\u6210\u9577\u671f\u306e\u5b50\u4f9b\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

4-2. \u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306a\u4eba\u306f\u5c0f\u677e\u83dc\u3092\u98df\u3079\u308b\u3079\u304d<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001100g\u3042\u305f\u308a170mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u5f79\u5272\u304c\u3042\u308b\u306e\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u4eba\u306b\u5c0f\u677e\u83dc\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

4-3. \u5c0f\u677e\u83dc\u306f\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u9069\u3057\u3066\u3044\u308b<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u305f\u3081\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n

5.\u5c0f\u677e\u83dc\u306e\u9078\u3073\u65b9<\/h2>\n

\u826f\u8cea\u306a\u5c0f\u677e\u83dc\u3092\u9078\u3076\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n

5-1. \u8449\u306e\u8272\u304c\u6fc3\u3044\u3082\u306e\u3092\u9078\u3076\u3079\u3057<\/h3>\n

\u826f\u8cea\u306a\u5c0f\u677e\u83dc\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u8449\u306e\u8272\u304c\u6fc3\u3044\u7dd1\u8272\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6fc3\u3044\u7dd1\u8272\u306e\u8449\u306f\u65b0\u9bae\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u8a3c\u62e0\u3067\u3059\u3002\u9bae\u3084\u304b\u306a\u8272\u306e\u8449\u3092\u6301\u3064\u5c0f\u677e\u83dc\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n

5-2. \u830e\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/h3>\n

\u830e\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u308b\u5c0f\u677e\u83dc\u306f\u3001\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u786c\u3055\u306e\u3042\u308b\u830e\u3092\u6301\u3064\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u830e\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u5c0f\u677e\u83dc\u306f\u65b0\u9bae\u3067\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n

6.\u5c0f\u677e\u83dc\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n

\u6804\u990a\u305f\u3063\u3077\u308a\u306a\u5c0f\u677e\u83dc\u3067\u3059\u304c\u98df\u3079\u308b\u3068\u304d\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

6-1.\u814e\u81d3\u75c5\u306e\u65b9\u306f\u98df\u3079\u3059\u304e\u306b\u6ce8\u610f<\/h3>\n

\u5c0f\u677e\u83dc\u306f100g\u3042\u305f\u308a\u7d04450mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u814e\u81d3\u75c5\u306e\u60a3\u8005\u306f1\u65e5\u306b2000\uff5e3000mg\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u5236\u9650\u304c\u3042\u308b\u305f\u3081\u3001450mg\u3068\u3044\u3046\u6570\u5b57\u306f\u8003\u616e\u3059\u3079\u304d\u3067\u3059\u3002\u5c0f\u677e\u83dc\u3060\u3051\u3067\u5236\u9650\u306f\u8d85\u3048\u307e\u305b\u3093\u304c\u5c0f\u677e\u83dc\u306e\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

6-2.\u3057\u3063\u304b\u308a\u30a2\u30af\u629c\u304d\u3092\u3059\u308b<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u30a2\u30af\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u3088\u3046\u306a\u5fb9\u5e95\u3057\u305f\u30a2\u30af\u629c\u304d\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5b8c\u5168\u306b\u30a2\u30af\u629c\u304d\u3092\u3057\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8efd\u304f\u8339\u3067\u308b\u7a0b\u5ea6\u306e\u30a2\u30af\u629c\u304d\u306f\u884c\u3046\u3079\u304d\u3067\u3059\u3002\u8339\u3067\u305f\u5f8c\u306b\u3059\u3050\u51b7\u6c34\u306b\u3055\u3089\u3059\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u9003\u304c\u3055\u305a\u3001\u3088\u308a\u4e00\u5c64\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u51b7\u6c34\u306b\u3055\u3089\u3059\u6642\u9593\u3082\u77ed\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6c34\u6eb6\u6027\u6210\u5206\u304c\u6d41\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

7.\u8abf\u7406\u306b\u3088\u308b\u6804\u990a\u306e\u5909\u5316\u3068\u30aa\u30b9\u30b9\u30e1\u306e\u8abf\u7406\u6cd5<\/h2>\n

7-1.\u6cb9\u3092\u4f7f\u3063\u3066\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u5438\u53ce\u7387\u30a2\u30c3\u30d7<\/h3>\n

\"\"<\/p>\n

\u5c0f\u677e\u83dc\u306f\u6cb9\u3092\u7528\u3044\u3066\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u6cb9\u306b\u6eb6\u3051\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u6eb6\u3051\u305f\u6cb9\u3092\u6442\u308b\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

7-2.\u3086\u3067\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u6e1b\u5c11<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u3086\u3067\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u6c34\u6eb6\u6027\u306e\u6210\u5206\u3067\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3086\u3067\u6c41\u306b\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u6eb6\u3051\u3066\u3044\u304f\u306e\u3067\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308a\u305f\u3044\u3068\u304d\u306f\u3086\u3067\u6c41\u3082\u4f7f\u3063\u305f\u30b9\u30fc\u30d7\u3084\u307f\u305d\u6c41\u3092\u4f5c\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u3086\u3067\u305f\u3044\u3068\u304d\u306f\u3086\u3067\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u9003\u3059\u6804\u990a\u3082\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n

8.\u5c0f\u677e\u83dc\u306e\u4fdd\u5b58\u65b9\u6cd5<\/h2>\n

\u5c0f\u677e\u83dc\u3092\u8cb7\u3044\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3084\u4f7f\u308f\u306a\u3044\u5206\u306e\u4fdd\u5b58\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

8-1.\u751f\u306e\u72b6\u614b\u3067\u306f2\uff5e3\u65e5\u304c\u76ee\u5b89<\/h3>\n

\u5c0f\u677e\u83dc\u3092\u8cb7\u3044\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u3001\u51b7\u8535\u5eab\u306b\u307e\u3068\u3081\u3066\u751f\u306e\u307e\u307e\u5165\u308c\u3066\u4f7f\u3046\u9803\u306b\u306f\u30b7\u30ca\u30b7\u30ca\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5c0f\u677e\u83dc\u306f\u4f55\u3082\u305b\u305a\u306b\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u30682\uff5e3\u65e5\u307b\u3069\u3067\u3057\u306a\u3073\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5c0f\u677e\u83dc\u3092\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306f\u65e5\u306b\u3061\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

8-2.\u91ce\u83dc\u5ba4\u3067\u305f\u3066\u3066\u4fdd\u5b58\u3059\u308b\u30683\uff5e4\u65e5\u3082\u3064<\/h3>\n

\u5c0f\u677e\u83dc\u306f\u91ce\u83dc\u5ba4\u3067\u7acb\u3066\u3066\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002\u306a\u308b\u3079\u304f\u7551\u3067\u80b2\u3063\u305f\u672c\u6765\u306e\u72b6\u614b\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u3067\u65b0\u9bae\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3010\u624b\u9806\u3011<\/p>\n

1.\u6c34\u3067\u6d17\u3046<\/p>\n

2.\u6c34\u6c17\u3092\u5207\u308a\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3084\u65b0\u805e\u7d19\u306a\u3069\u306e\u7d19\u3067\u62ed\u304f<\/p>\n

3.\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u306a\u3069\u306b\u5165\u308c\u3066\u3001\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u306b\u5165\u308c\u3001\u7acb\u3066\u3066\u4fdd\u5b58\u3059\u308b<\/p>\n

8-3.\u8cb7\u3063\u3066\u3059\u3050\u306b\u4f7f\u308f\u306a\u3044\u306a\u3089\u51b7\u51cd\u4fdd\u5b58\u304c\u30aa\u30b9\u30b9\u30e1<\/h3>\n

\u8cb7\u3063\u3066\u304b\u30892\uff5e3\u65e5\u4f7f\u308f\u306a\u3044\u5834\u5408\u3001\u51b7\u51cd\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u98a8\u5473\u3082\u640d\u306a\u308f\u305a\u306b\u9577\u6301\u3061\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3010\u624b\u9806\u3011<\/p>\n

    \n
  1. \u4f7f\u3044\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b<\/li>\n<\/ol>\n

    2.\u6c34\u6c17\u3092\u5207\u308a\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3084\u65b0\u805e\u7d19\u306a\u3069\u306e\u7d19\u3067\u62ed\u304f<\/p>\n

    3.\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u51b7\u51cd\u5eab\u3067\u4fdd\u5b58\u3059\u308b<\/p>\n

    9.\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n

    \u5c0f\u677e\u83dc\u306f\u6804\u990a\u6210\u5206\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u69d8\u3005\u306a\u30ec\u30b7\u30d4\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u9244\u5206\u3092\u6442\u308a\u305f\u3044\u65b9\u3078\u306e\u30ec\u30b7\u30d4\u3068\u7ba1\u7406\u6804\u990a\u58eb\u304c\u30aa\u30b9\u30b9\u30e1\u3057\u3066\u3044\u308b\u30ec\u30b7\u30d4\u30921\u3064\u305a\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

    9-1.\u9244\u5206\u3092\u6442\u308a\u305f\u3044\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u300c\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u4e2d\u83ef\u7092\u3081\u300d<\/h3>\n

    \u725b\u8089\u306b\u306f\u5c0f\u677e\u83dc\u3068\u540c\u69d8\u306b\u8c4a\u5bcc\u306a\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u9244\u5206\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n

    \u3010\u6750\u6599\u30112\u4eba\u524d<\/p>\n

    \u725b\u3082\u3082\u8584\u5207\u308a\u8089\u2026140\uff47<\/p>\n

    \u5c0f\u677e\u83dc\u2026140\uff47<\/p>\n

    \u7389\u306d\u304e\u202650\uff47<\/p>\n

    \u3054\u307e\u6cb9\u2026\u5c0f\u3055\u30581<\/p>\n

    \u8abf\u5473\u6599\uff21<\/p>\n

    \u9152\u5c0f\u3055\u30582<\/p>\n

    \u91a4\u6cb9\u5c0f\u3055\u30581<\/p>\n

    \u306b\u3093\u306b\u304f\u30c1\u30e5\u30fc\u30d6\u5c0f\u3055\u30581<\/p>\n

    \u7802\u7cd6\u5c0f\u3055\u30581<\/p>\n

    \u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u5c0f\u3055\u30581<\/p>\n

    \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

    1.\u5c0f\u677e\u83dc\u30923cm\u5e45\u3001\u7389\u306d\u304e\u30921cm\u5e45\u306b\u5207\u308b<\/p>\n

    2.\u725b\u8089\u3092\u304a\u597d\u307f\u306e\u30b5\u30a4\u30ba\u306b\u5207\u308b\u3002\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u306a\u3069\u306e\u888b\u306b\u5207\u3063\u305f\u725b\u8089\u3068\u8abf\u5473\u6599\uff21\u3092\u5165\u308c\u3066\u63c9\u307f\u3053\u307f\u300110\u5206\u307b\u3069\u304a\u3044\u3066\u4e0b\u5473\u3092\u3064\u3051\u308b<\/p>\n

    3.\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u71b1\u3059\u30022\u3067\u4e0b\u5473\u3092\u3064\u3051\u305f\u725b\u8089\u3092\u5165\u308c\u3001\u8272\u304c\u5909\u308f\u308b\u307e\u30671\u5206\u307b\u3069\u7092\u3081\u308b\u3002<\/p>\n

    4.\u725b\u8089\u306e\u8272\u304c\u5909\u308f\u308a\u6b21\u7b2c\u3001\u7389\u306d\u304e\u3092\u52a0\u3048\u3001\u3057\u3093\u306a\u308a\u3068\u3059\u308b\u307e\u30672\u5206\u307b\u3069\u7092\u3081\u3066\u5b8c\u6210<\/p>\n

    \u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u4e2d\u83ef\u7092\u3081 by \u304a\u3044\u3057\u3044\u5065\u5eb7 – \u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30ec\u30b7\u30d4\u691c\u7d22\u30fb\u732e\u7acb\u4f5c\u6210\uff1a\u304a\u3044\u3057\u3044\u5065\u5eb7 (oishi-kenko.com)<\/a><\/p>\n

    9-2.\u7ba1\u7406\u6804\u990a\u58eb\u30aa\u30b9\u30b9\u30e1\u306e\u300c\u5c0f\u677e\u83dc\u306e\u304b\u304d\u7389\u307f\u305d\u6c41\u300d<\/h3>\n

    \u5c0f\u677e\u83dc\u306f\u30a2\u30af\u304c\u5c11\u306a\u304f\u3001\u6c34\u6eb6\u6027\u306e\u6804\u990a\u7d20\u304c\u591a\u3044\u305f\u3081\u3001\u6c41\u7269\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u304f\u9ad8\u6804\u990a\u4fa1\u306e\u5375\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u304b\u304d\u7389\u6c41\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

    \u3010\u6750\u6599\u30112\u4eba\u524d<\/p>\n

    \u5c0f\u677e\u83dc\u202660\uff47<\/p>\n

    \u5375\u202650\uff47<\/p>\n

    \u307f\u305d\u2026\u5c0f\u3055\u30582<\/p>\n

    \u6c34\u2026260ml<\/p>\n

    \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

    1.\u5c0f\u677e\u83dc\u30923cm\u306b\u5207\u308a\u3001\u5375\u3092\u6eb6\u304d\u307b\u3050\u3059<\/p>\n

    2.\u5c0f\u934b\u306b\u6c34\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u716e\u7acb\u3063\u305f\u3089\u5c0f\u677e\u83dc\u3092\u52a0\u3048\u308b\u3002\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u5f31\u706b\u306b\u3057\u3066\u307f\u305d\u3092\u6eb6\u304d\u3044\u308c\u308b\u3002<\/p>\n

    3.\u6eb6\u3044\u305f\u5375\u3092\u3086\u3063\u304f\u308a\u3068\u56de\u3057\u5165\u308c\u3001\u5f31\u706b\u306e\u307e\u307e\u84cb\u3092\u3057\u30661\u5206\u716e\u308b\u3002\u5375\u304c\u3075\u308f\u3063\u3068\u6d6e\u3044\u3066\u304d\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/p>\n

    \u5c0f\u677e\u83dc\u306e\u304b\u304d\u7389\u307f\u305d\u6c41 by \u304a\u3044\u3057\u3044\u5065\u5eb7 – \u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30ec\u30b7\u30d4\u691c\u7d22\u30fb\u732e\u7acb\u4f5c\u6210\uff1a\u304a\u3044\u3057\u3044\u5065\u5eb7 – \u7cd6\u5c3f\u75c5 (oishi-kenko.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    1.\u5c0f\u677e\u83dc\u306e\u6804\u990a \u5c0f\u677e\u83dc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u91ce\u83dc\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002 1-1. \u30ab\u30ed\u30ea\u30fc\u306f13kcal \u5c0f\u677e\u83dc\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001100g\u3042\u305f\u308a13kcal\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3 […]<\/p>\n","protected":false},"author":27,"featured_media":15504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-15478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions"],"acf":[],"yoast_head":"\n\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"og:description\" content=\"1.\u5c0f\u677e\u83dc\u306e\u6804\u990a \u5c0f\u677e\u83dc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u91ce\u83dc\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002 1-1. \u30ab\u30ed\u30ea\u30fc\u306f13kcal \u5c0f\u677e\u83dc\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001100g\u3042\u305f\u308a13kcal\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-05T00:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-05T00:49:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u5929\u4f38\u4e09\u6d66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5929\u4f38\u4e09\u6d66\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/\",\"name\":\"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"isPartOf\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp\",\"datePublished\":\"2025-07-05T00:00:32+00:00\",\"dateModified\":\"2025-07-05T00:49:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/7ea683f62cfc6172e0a67809744df0b1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#primaryimage\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp\",\"contentUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\",\"name\":\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/7ea683f62cfc6172e0a67809744df0b1\",\"name\":\"\u5929\u4f38\u4e09\u6d66\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/miura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/","og_locale":"ja_JP","og_type":"article","og_title":"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","og_description":"1.\u5c0f\u677e\u83dc\u306e\u6804\u990a \u5c0f\u677e\u83dc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u91ce\u83dc\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u8ff0\u3079\u3066\u3044\u304d\u307e\u3059\u3002 1-1. \u30ab\u30ed\u30ea\u30fc\u306f13kcal \u5c0f\u677e\u83dc\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001100g\u3042\u305f\u308a13kcal\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3 […]","og_url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/","og_site_name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","article_published_time":"2025-07-05T00:00:32+00:00","article_modified_time":"2025-07-05T00:49:50+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp","type":"image\/webp"}],"author":"\u5929\u4f38\u4e09\u6d66","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u5929\u4f38\u4e09\u6d66","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/","name":"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","isPartOf":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp","datePublished":"2025-07-05T00:00:32+00:00","dateModified":"2025-07-05T00:49:50+00:00","author":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/7ea683f62cfc6172e0a67809744df0b1"},"breadcrumb":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#primaryimage","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp","contentUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/05\/5621deba8a18b839c7a4321764bb05e8.webp","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/komatsuna-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u5c0f\u677e\u83dc\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c\u306e\u307e\u3068\u3081"}]},{"@type":"WebSite","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/","name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/7ea683f62cfc6172e0a67809744df0b1","name":"\u5929\u4f38\u4e09\u6d66","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/miura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/15478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/comments?post=15478"}],"version-history":[{"count":4,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/15478\/revisions"}],"predecessor-version":[{"id":15509,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/15478\/revisions\/15509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media\/15504"}],"wp:attachment":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media?parent=15478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/categories?post=15478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/tags?post=15478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}