{"id":15186,"date":"2024-02-26T02:23:17","date_gmt":"2024-02-25T17:23:17","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=15186"},"modified":"2024-03-12T17:06:15","modified_gmt":"2024-03-12T08:06:15","slug":"vegetable-first","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/vegetable-first\/","title":{"rendered":"\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5fb9\u5e95\u691c\u8a3c"},"content":{"rendered":"<h2>\u98df\u3079\u65b9\u306e\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u308b\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f<\/h2>\n<p>\u2192\u30db\u30f3\u30c8\uff08\u4fe1\u983c\u6027\u2605\u2605\u2605\u2605\u2606\uff09\uff1a\u91ce\u83dc\u3092\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u65b9\u6cd5\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b2c19\u56de\u3000\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u306b\u95a2\u3059\u308b\u30a6\u30ef\u30b5\u306e\u771f\u76f8<\/p>\n<h3>1\uff0e\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u306f\uff1f<\/h3>\n<h4>1\u208b1. \u91ce\u83dc\uff08\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u3067\u3082\uff2f\uff2b\uff09\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u98df\u4e8b\u65b9\u6cd5<\/h4>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u306f\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u3053\u3068\u3001\u3064\u307e\u308a\u91ce\u83dc\u3001\u30ad\u30ce\u30b3\u3001\u6d77\u85fb\u985e\uff08\u30d9\u30b8\uff09\u3092\u6700\u521d\u306b\uff08\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u98df\u3079\u308b\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4ee4\u548c3\u5e74\u5ea6\u306b\u884c\u3063\u305f\u6d5c\u677e\u5e02\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u306f\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f84\uff05\u3001\u4e00\u65b9\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u306f38.5\uff05\u3067\u3057\u305f\u3002\u8a8d\u77e5\u5ea6\u306f84\uff05\u3068\u9ad8\u3044\u306e\u3067\u591a\u304f\u306e\u65b9\u304c\u304d\u3044\u305f\u3053\u3068\u306f\u3042\u308b\u8a00\u8449\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e16\u4ee3\u5225\u306b\u307f\u308b\u3068\u610f\u5916\u306b\u3082\u5b50\u80b2\u3066\u4e16\u4ee3\u304c\u300c\u610f\u5473\u3092\u77e5\u3063\u3066\u3044\u3066\u3001\u5b9f\u8df5\u3057\u3066\u3044\u308b\u300d\u5272\u5408\u304c\u591a\u304f\u3001\u9ad8\u9f62\u8005\u3067\u306f\u300c\u610f\u5473\u3092\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u5b9f\u8df5\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u5272\u5408\u304c\u591a\u3044\u7d50\u679c\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.city.hamamatsu.shizuoka.jp\/koho2\/moni\/03-2\/syokunokenko.html\">\u6d5c\u677e\u5e02\u306b\u3088\u308b\u98df\u306e\u5065\u5eb7\u3065\u304f\u308a\u306b\u3064\u3044\u3066\u30a2\u30f3\u30b1\u30fc\u30c8<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15191\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/fcfac21cf14124e16e97d93d91cfb4a3.webp\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<h4>1\u208b2. \u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u5b9f\u8df5\u3067\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u3042\u308a<\/h4>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u5b9f\u8df5\u3001\u3064\u307e\u308a\u91ce\u83dc\u3092\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u65b9\u6cd5\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u591a\u304f\u3042\u308a\u307e\u3059\uff081\u208b8\uff09\u3002\u305d\u306e\u4e2d\u3067\u3082\u4eca\u56de\u306f<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jcbn\/54\/1\/54_13-67\/_pdf\/-char\/ja\">Imai et al. (2014) J Clin Biochem Nutr<\/a>\u306e\u8ad6\u6587\u3092\u4e2d\u5fc3\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u3092\u30d2\u30c8\u81e8\u5e8a\u8a66\u9a13\u3067\u691c\u8a3c\u3059\u308b\u305f\u3081\u306b\u91ce\u83dc\u3092\u7c73\u98ef\u306e\u524d\u306b\u6442\u53d6\u3057\u305f\u65e5\u3068\u7c73\u98ef\u306e\u5f8c\u306b\u6442\u53d6\u3057\u305f\u65e5\u306e\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5909\u52d5\u3092\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u306b\u3088\u308a\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u88ab\u9a13\u8005\u306f\u7a7a\u8179\u306e\u72b6\u614b\u3067\u8a66\u9a13\u98df(\u7c73\u98ef150g \u3068\u91ce\u83dc\u30b5\u30e9\u30c090g) \u3092\uff11\u53e320 \u56de\u305d\u3057\u3083\u304f\u3057\u300115 \u5206\u304b\u3051\u3066\u6442\u53d6\u3057\u3001\u305d\u306e\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u91ce\u83dc\u3092\u5148\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u7c73\u98ef\u3092\u5148\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c20 \uff5e 30\uff05\u6291\u5236\u3055\u308c\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff081,3,4,5\uff09\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15192\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/740be63feca7710284257aad489dc6f5.webp\" alt=\"\" width=\"600\" height=\"404\" \/><\/p>\n<h3><\/h3>\n<h3>2\uff0e\u306a\u305c\u98df\u3079\u65b9\u306e\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u308b\u306e\u304b<\/h3>\n<h4>2\u20101. \u91ce\u83dc\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b<\/h4>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3044\u304f\u3064\u304b\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u6d88\u5316\u3055\u308c\u306a\u3044\u98df\u7269\u4e2d\u306e\u96e3\u6d88\u5316\u6027\u6210\u5206\u306e\u3053\u3068\u3067\u3059\u3002\u91ce\u83dc\u3067\u306f\u7d30\u80de\u306e\u5916\u5074\u306b\u3042\u308b\u7d30\u80de\u58c1\u306b\u591a\u304f\u98df\u7269\u7e4a\u7dad\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u98df\u7269\u7e4a\u7dad\uff08\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09\u306f\u6c34\u306b\u3068\u3051\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b\u3053\u3068\u3067\u5c0f\u8178\u3067\u306e\u7cd6\u306e\u5438\u53ce\u306e\u901f\u5ea6\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u307e\u3059\uff085\uff09\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u3046\u306a\u304c\u3059\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308bGLP-1\u5206\u6ccc\u306e\u4fc3\u9032\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u4f5c\u7528\u306e\u5897\u5f37\u3001\u80c3\u5185\u5bb9\u7269\u306e\u6392\u51fa\u9045\u5ef6\u306a\u3069\u306e\u4f5c\u7528\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff085\uff09\u3002<\/p>\n<h3>\uff13. \u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u6642\u306e\u91ce\u83dc\u306e\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u304b<\/h3>\n<h4>3-1. \u30b5\u30e9\u30c01\u76bf\u5206\uff08\u7d0490g\uff09\u306e\u91ce\u83dc\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15196\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/2da16149fb7e7f0e4c0934da381a30c7.webp\" alt=\"\" width=\"600\" height=\"398\" \/><\/p>\n<p>\u4eca\u56de\u8abf\u3079\u305f\u7814\u7a76\u30c7\u30fc\u30bf\u306e\u4e2d\u3067\u306f60-220g\u306e\u91ce\u83dc\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3067\u8840\u7cd6\u5024\u306e\u6291\u5236\u52b9\u679c\u304c\u307f\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4e00\u65b9\u3001<a href=\"https:\/\/www3.nagasaki-joshi.ac.jp\/disclosure\/article\/ar40\/ar40-12.pdf\">\u53e4\u8cc0\uff082016\uff09<\/a>\u3067\u306f\u91ce\u83dc50\uff47\u3067\u306e\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3067\u306f\u52b9\u679c\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3057\u305f(6)\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306e\u91ce\u83dc\u91cf\u3068\u305d\u306e\u7d50\u679c\u304b\u3089\u8003\u3048\u3066\u3001\u5c11\u306a\u304f\u3068\u3082\u30b5\u30e9\u30c01\u76bf\u5206\u3001\u7d0490g\u306e\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u91cf\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\uff08\u539a\u751f\u52b4\u50cd\u7701\u306e\u63d0\u5531\u3059\u308b\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u306f1\u65e5350 g\u3067\u3059\u30021\u56de\u306e\u98df\u4e8b\u3067\u91ce\u83dc90 g\u3060\u3051\u3060\u3068\u57fa\u6e96\u5024\u304b\u3089\u306f\u5c11\u3057\u4e0d\u8db3\u3057\u307e\u3059\u3002\uff09<\/p>\n<h4>3-2.\u00a0 \u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u3082\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u306f\u3042\u308b<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15195\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/cf84c3916035fca064c6b5dcf042bb66.webp\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u4e0a\u3067\u305d\u306e\u65b9\u6cd5\u306f\u751f\u91ce\u83dc\u3092\u98df\u3079\u308b\u4e8b\u3060\u3051\u306b\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5b9f\u306f\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98df\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3082\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059(9,10)\u3002<a href=\"https:\/\/www.kagome.co.jp\/company\/nutrition-health\/azayakaseikatsu\/detail\/13\/\">\u98df\u524d\u306b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3060\u3051\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b!?<\/a><br \/>\n\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u3059\u3059\u3081<\/p>\n<p>\u3057\u304b\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306e\u5c11\u306a\u3044\u91ce\u83dc\u306e\u7d5e\u308a\u6c41\u3067\u306f\u52b9\u679c\u304c\u5f31\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059(11)\u3002\u3084\u306f\u308a\u91cd\u8981\u306a\u306e\u306f\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>\uff14\uff0e\u91ce\u83dc\u3092\u98df\u3079\u305f\u5f8c\u3001\u4f55\u5206\u6642\u9593\u3092\u3042\u3051\u3066\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u306e\u304c\u826f\u3044\u304b<\/h3>\n<h4>\uff14-1.\u3000\u98df\u4e8b\u958b\u59cb15\u5206\u4ee5\u4e0a\u3067\u304d\u308c\u307030\u5206\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3092\u3068\u308b\u3068\u826f\u3044<\/h4>\n<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u91ce\u83dc\u3092\u98df\u3079\u305f\u5f8c\u3001\u4f55\u5206\u5f8c\u304b\u3089\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3002\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u5b9f\u9a13\u3067\u306f\uff11\u53e320 \u56de\u305d\u3057\u3083\u304f\u3057\u300115 \u5206\u304b\u3051\u3066\u6442\u53d6\u3059\u308b\u3068\u3044\u3046\u98df\u4e8b\u65b9\u6cd5\u3067\u3001\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c20 \uff5e 30\uff05\u6291\u5236\u3055\u308c\u3066\u3044\u307e\u3057\u305f(1,3,4,5)\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3067\u306f\u540c\u6642\u306b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u306f\u8840\u7cd6\u5024\u306e\u6291\u5236\u52b9\u679c\u306f\u898b\u3089\u308c\u305a\u3001\u98df\u524d15\u5206\uff0d1\u6642\u9593\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u6291\u5236\u52b9\u679c\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3057\u305f(9)\u3002\u4e2d\u3067\u3082\u4e00\u756a\u52b9\u679c\u7684\u306a\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306e\u98f2\u307f\u65b9\u3068\u3057\u3066\u306f\u98df\u524d30\u5206\u524d\u306b\u98f2\u3080\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<a href=\"https:\/\/www.kagome.co.jp\/company\/nutrition-health\/azayakaseikatsu\/detail\/13\/\">\u98df\u524d\u306b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3060\u3051\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b!?<\/a><\/p>\n<p>\u3055\u3089\u306b<a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/5\/1174\">Imai et al., (2023) Nutient<\/a>\u306e\u5b9f\u9a13\u3067\u306f\u98df\u4e8b\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u307b\u3069\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u52b9\u679c\u304c\u5f31\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059(12)\u3002\u3053\u306e\u3088\u3046\u306b\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u52b9\u679c\u7684\u306b\u3059\u308b\u306b\u306f\u3086\u3063\u304f\u308a\u3068\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3060\u3051\u309215\u5206\u4ee5\u4e0a\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u306f\u666e\u901a\u306e\u751f\u6d3b\u3067\u306f\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3092\u542b\u3080\u304a\u304b\u305a\u30923\u5206\u306e2\u304f\u3089\u3044\u98df\u3079\u3066\u3054\u98ef\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u3002\u70ad\u6c34\u5316\u7269\u306e\u5f8c\u98df\u3079\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15193\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/883b81c855f09f76de4ed5c11b7d5cde.webp\" alt=\"\" width=\"600\" height=\"394\" \/><\/p>\n<h3>5\uff0e\u3055\u3089\u306b\u52b9\u679c\u7684\u306b\u8840\u7cd6\u5024\u3092\u6291\u3048\u308b\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u6cd5<\/h3>\n<p>\u5148\u306e\u7ae0\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6700\u521d\u306b\u6442\u308b\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f15\u5206\u307b\u3069\u6642\u9593\u3092\u3042\u3051\u308b\u65b9\u304c\u826f\u3044\u304c\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3060\u3051\u309215\u5206\u4ee5\u4e0a\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3002\u305d\u3053\u3067\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3092\u542b\u3080\u304a\u304b\u305a\u30923\u5206\u306e2\u307b\u3069\u98df\u3079\u3066\u3054\u98ef\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u65b9\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u304c\u826f\u3044\u3053\u3068\u3092\u88cf\u4ed8\u3051\u308b\u7814\u7a76\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306a\u3069\u3092\u5148\u306b\u98df\u3079\u308b\u30bf\u30f3\u30d1\u30af\u6e90\u30d5\u30a1\u30fc\u30b9\u30c8\u3067\u3082\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059(13)\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u3092\u7dcf\u5408\u7684\u306b\u8003\u3048\u308b\u3068\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u98df\u3079\u3001\u6b21\u306b\u4e3b\u83dc\u306e\u8089\u3084\u9b5a\u30923\u5206\u306e2\u307b\u3069\u98df\u3079\u3001\u6700\u5f8c\u306b\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u9806\u756a\u304c\u6700\u3082\u52b9\u7387\u306e\u826f\u3044\u98df\u3079\u65b9\u306e\u3088\u3046\u3067\u3059\u3002<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/55\/1\/55_1_1\/_article\/-char\/ja\/\">\u4eca\u4e95\u3001\u68b6\u5c71\uff082012\uff09<\/a>\u306e\u8ad6\u6587\u3067\u306f\u7d04\u534a\u5e74\u306e\u91ce\u83dc\u306e\u91cf\u3068\u98df\u4e8b\u306e\u9806\u756a\u306e\u6307\u5c0e\u3067Hba1c\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059(14, 3)\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15190\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/25f59f0e14d087cbd7b22a1d3c6a0137.webp\" alt=\"\" width=\"600\" height=\"423\" \/><\/p>\n<p>\u3082\u3057\u3001\u6700\u5f8c\u306b\u3054\u98ef\u3060\u3051\u3067\u6b8b\u3057\u3066\u98df\u3079\u306b\u304f\u3044\u3088\u3046\u3067\u3057\u305f\u3089\u7d0d\u8c46\u306a\u3069\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u53d6\u308a\u8fbc\u307f\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff0815\uff09<\/p>\n<p>\u307e\u305f\u3001\u3054\u98ef\u5358\u72ec\u3067\u98df\u3079\u308b\u3088\u308a\u7d0d\u8c46\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002(16) <a href=\"https:\/\/www.mizkan.co.jp\/health\/report\/03.html#:~:text=%E3%83%9F%E3%83%84%E3%82%AB%E3%83%B3%E3%81%A7%E3%81%AF%E3%80%81%E7%B4%8D%E8%B1%86%E3%81%AB%E9%A3%9F%E5%BE%8C,%E3%82%82%E5%90%AB%E3%81%BE%E3%82%8C%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u7d0d\u8c46\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236<\/a><\/p>\n<h3>6\uff0e\u307e\u3068\u3081<\/h3>\n<p>\u4eca\u56de\u306f\u3079\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3001\u91ce\u83dc\u3092\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u65b9\u6cd5\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3072\u3068\u6614\u524d\u307e\u3067\u306f\u300c\u4e09\u89d2\u98df\u3079\u300d\u3068\u3044\u3046\u98df\u3079\u65b9\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6700\u65b0\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u306f\u307e\u305a\u91ce\u83dc\u3092\u98df\u3079\u3001\u6b21\u306b\u4e3b\u83dc\u306e\u8089\u3084\u9b5a\u3001\u6700\u5f8c\u306b\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u9806\u756a\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u4eca\u65e5\u306e\u98df\u4e8b\u304b\u3089\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3092\u305f\u306e\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/53\/2\/53_2_112\/_pdf\/-char\/ja\">\u4eca\u4e95\u4f50\u6075\u5b50, et al. &#8220;\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u98df\u54c1\u306e\u6442\u53d6\u9806\u5e8f\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u6291\u5236\u52b9\u679c.&#8221; \u7cd6\u5c3f\u75c52 (2010): 112-115.<\/a><\/li>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/53\/2\/53_2_96\/_pdf\/-char\/ja\">\u00a0\u91d1\u672c\u90c1\u7537, et al. &#8220;\u4f4e glycemic index \u98df\u306e\u6442\u53d6\u9806\u5e8f\u306e\u9055\u3044\u304c\u98df\u5f8c\u8840\u7cd6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u53ca\u307c\u3059\u5f71\u97ff.&#8221; \u7cd6\u5c3f\u75c52 (2010): 96-101.<\/a><\/li>\n<\/ol>\n<p>3\uff0e<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/55\/1\/55_1_1\/_pdf\/-char\/ja\">\u4eca\u4e95\u4f50\u6075\u5b50, and \u68b6\u5c71\u9759\u592b. &#8220;\u98df\u54c1\u306e\u6442\u53d6\u9806\u5e8f\u3092\u91cd\u8996\u3057\u305f\u7cd6\u5c3f\u75c5\u6804\u990a\u6307\u5c0e\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6539\u5584\u52b9\u679c.&#8221; \u7cd6\u5c3f\u75c5 55.1 (2012): 1-5.<\/a><\/p>\n<ol start=\"4\">\n<li><a href=\"https:\/\/www.osaka-eiyoushikai.or.jp\/whats_new\/pdf\/wn_112.pdf\">\u4eca\u4e95\u4f50\u6075\u5b50. &#8220;\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b \u300c\u98df\u3079\u308b\u9806\u756a\u300d \u306e\u52b9\u679c.&#8221;\u00a0\u91ce\u83dc\u60c5\u5831\/\u8fb2\u755c\u7523\u696d\u632f\u8208\u6a5f\u69cb\u8abf\u67fb\u60c5\u5831\u90e8 \u7de8110 (2013): 2-5.<\/a><\/li>\n<\/ol>\n<p>5\uff0e<a href=\"https:\/\/doi.org\/10.3164\/jcbn.13-67\">Imai, Saeko, Michiaki Fukui, and Shizuo Kajiyama. &#8220;Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes.&#8221; Journal of clinical biochemistry and nutrition 54.1 (2014): 7-11.<\/a><\/p>\n<p>6\uff0e<a href=\"https:\/\/www3.nagasaki-joshi.ac.jp\/disclosure\/article\/ar40\/ar40-12.pdf\">\u53e4\u8cc0\u514b\u5f66. &#8220;\u98df\u4e8b\u306e\u6442\u53d6\u9806\u5e8f\u306b\u3088\u308b\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff.&#8221; \u9577\u5d0e\u5973\u5b50\u77ed\u671f\u5927\u5b66\u7d00\u8981 40 (2016): 70-\uff15.<\/a><\/p>\n<p>7\uff0e<a href=\"https:\/\/www.lifescienceglobal.com\/journals\/journal-of-nutritional-therapeutics\/volume-6-number-1\/87-abstract\/jnt\/1134-abstract-vegetables-consumption-and-its-benefits-on-diabetes\">da Silva Dias, Jo\u00e3o Carlos, and Saeko Imai. &#8220;Vegetables consumption and its benefits on diabetes.&#8221; Journal of Nutritional Therapeutics 6.1 (2017): 1-0<\/a><\/p>\n<p>8\uff0e<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4353794\/pdf\/etm-09-04-1201.pdf\">Kasuya, N., Ohta, S., Takanami, Y., Kawai, Y., Inoue, Y., Murata, I. and Kanamoto, I. (2015) Effect of Low Glycemic Index Food and Postprandial Exercise on Blood Glucose Level, Oxidative Stress and Antioxidant Capacity. Experimental and Therapeutic Medicine, 9, 1201-1204.<\/a><\/p>\n<ol start=\"9\">\n<li><a href=\"http:\/\/&quot;Prior or concomitant drinking of vegetable juice with a meal attenuates postprandial blood glucose elevation in healthy young adults.\">Kasuya, Noriaki, et al. &#8220;Prior or concomitant drinking of vegetable juice with a meal attenuates postprandial blood glucose elevation in healthy young adults.&#8221; Food and Nutrition Sciences 7.9 (2016): 797-806.<\/a><\/li>\n<li><a href=\"https:\/\/apjcn.nhri.org.tw\/server\/APJCN\/29\/3\/491.pdf\">Saito, Yuuki, et al. &#8220;Tomato juice preload has a significant impact on postprandial glucose concentration in healthy women: A randomized cross-over trial.&#8221; Asia Pacific Journal of Clinical Nutrition 29.3 (2020): 491-497.<\/a><\/li>\n<li><a href=\"https:\/\/www.kewpie.com\/newsrelease\/2022\/2678\/\">\u91ce\u83dc\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b\u8981\u56e0\u3092\u660e\u3089\u304b\u306b | \u30cb\u30e5\u30fc\u30b9\u30ea\u30ea\u30fc\u30b9 | \u30ad\u30e6\u30fc\u30d4\u30fc (kewpie.com)<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10005673\/pdf\/nutrients-15-01174.pdf\">Imai, Saeko, et al. &#8220;Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study.&#8221; Nutrients 15.5 (2023): 1174.<\/a><\/li>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/59\/1\/59_30\/_pdf\/-char\/ja\">\u77e2\u90e8\u5927\u4ecb, \u6851\u7530\u4ec1\u53f8, and \u6e05\u91ce\u88d5. &#8220;4. \u98df\u5f8c\u8840\u7cd6\u3068\u6804\u990a\u7d20\u6442\u53d6\u306e\u9806\u756a.&#8221;\u00a0\u7cd6\u5c3f\u75c559.1 (2016): 30-32.<\/a><\/li>\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjda\/53\/12\/53_12_1084\/_pdf\/-char\/ja\">\u4eca\u4e95\u4f50\u6075\u5b50, et al. &#8220;\u5916\u6765\u60a3\u8005\u306b\u5bfe\u3059\u308b\u6442\u53d6\u9806\u5e8f\u3092\u91cd\u8996\u3057\u305f\u7cd6\u5c3f\u75c5\u6804\u990a\u6307\u5c0e\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6539\u5584\u52b9\u679c.&#8221;\u00a0\u65e5\u672c\u6804\u990a\u58eb\u4f1a\u96d1\u8a8c53.12 (2010): 1084-1091.<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622070079\">Nanri, Akiko, et al. &#8220;Soy product and isoflavone intakes are associated with a lower risk of type 2 diabetes in overweight Japanese women.&#8221;\u00a0The Journal of nutrition140.3 (2010): 580-586.<\/a><\/li>\n<\/ol>\n<p>16. <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/seikatsueisei\/53\/4\/53_4_257\/_article\">\u77f3\u5ddd\u7be4\u5fd7, \u5cb8\u5e79\u4e5f, and \u5c71\u4e0a\u572d\u543e. &#8220;\u7d0d\u8c46, \u5927\u8c46\u304c\u5065\u5e38\u6210\u4eba\u306e\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff.&#8221; \u751f\u6d3b\u885b\u751f 53.4 (2009): 257-260.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u306f\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u306e\u3053\u3068\u3001\u3064\u307e\u308a\u91ce\u83dc\u3001\u30ad\u30ce\u30b3\u3001\u6d77\u85fb\u985e\uff08\u30d9\u30b8\uff09\u3092\u6700\u521d\u306b\uff08\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u98df\u3079\u308b\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002\u91ce\u83dc\u3092\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u65b9\u6cd5\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":24,"featured_media":15194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[58],"tags":[93,95,94,96],"class_list":["post-15186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rumor","tag-93","tag-95","tag-94","tag-96"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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