{"id":14784,"date":"2025-07-05T09:00:37","date_gmt":"2025-07-05T00:00:37","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=14784"},"modified":"2025-07-05T09:55:33","modified_gmt":"2025-07-05T00:55:33","slug":"potato-nutrition","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/potato-nutrition\/","title":{"rendered":"\u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u4fa1\uff01 \u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u3067\u5065\u5eb7\u52b9\u679c\u306f\uff1f"},"content":{"rendered":"<h2>1. \u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u4fa1<\/h2>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u56fd\u3082\u3042\u308b\u307b\u3069\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u300c\u70ad\u6c34\u5316\u7269\u300d\u306e\u591a\u3044\u98df\u6750\u3067\u3059\u3002\u6804\u990a\u6210\u5206\u306f\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<h3>1-1. \u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u6210\u5206\u8868<\/h3>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetoeiyou.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14810\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetoeiyou.webp\" alt=\"\u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\" width=\"900\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)\u300d<\/a><\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f<span style=\"text-decoration: underline;\">100\uff47\u3042\u305f\u308a76kcal<\/span>\u3067\u3059\u3002\u540c\u91cf\u306e\u304a\u7c73\u3068\u6bd4\u3079\u308b\u3068168kcal\u306a\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u534a\u5206\u5f31\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u6210\u5206\u306f\u70ad\u6c34\u5316\u7269\u304c\u307b\u3068\u3093\u3069\u3067\u3001100\uff47\u3042\u305f\u308a\u305f\u3093\u3071\u304f\u8cea1.6\uff47\u3001\u8102\u8cea\u306f0.1\uff47\u3068\u307b\u307c\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n<h4>1-1-1. \u3058\u3083\u304c\u3044\u3082\u306e\u7cd6\u8cea<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u70ad\u6c34\u5316\u7269\u306e\u3046\u3061<span style=\"text-decoration: underline;\">\u7cd6\u8cea\u306f16.3\uff47<\/span>\u3067\u3059\u3002\u540c\u91cf\u306e\u304a\u7c73\u306f\u7cd6\u8cea36.8\uff47\u3001\u30d1\u30f3\uff08\u98df\u30d1\u30f3\uff09\u306f\u7cd6\u8cea44.4\uff47\u3068\u3001\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u308b\u3068\u7cd6\u8cea\u306f\u5c11\u306a\u3081\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h4>1-1-2. \u30d3\u30bf\u30df\u30f3C<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c<span style=\"text-decoration: underline;\">100\uff47\u3042\u305f\u308a35\uff4d\uff47<\/span>\u542b\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u6709\u540d\u306a\u307f\u304b\u3093\uff08\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\uff09\u3068\u540c\u3058\u91cf\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u7f8e\u808c\u52b9\u679c\u3084\u98a8\u90aa\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<h4>1-1-3. \u30d3\u30bf\u30df\u30f3B6<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306b\u306f\u30d3\u30bf\u30df\u30f3B6\u304c<span style=\"text-decoration: underline;\">100\uff47\u3042\u305f\u308a0.18\uff4d\uff47<\/span>\u542b\u307e\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B6\u306f\u88dc\u9175\u7d20\u3068\u3057\u3066\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u3092\u88dc\u52a9\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>1-1-4. \u30ab\u30ea\u30a6\u30e0<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c<span style=\"text-decoration: underline;\">100\uff47\u3042\u305f\u308a410\uff4d\uff47<\/span>\u542b\u307e\u308c\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u306f\u3080\u304f\u307f\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>1-1-5. \u98df\u7269\u7e4a\u7dad<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u98df\u7269\u7e4a\u7dad\u306f<span style=\"text-decoration: underline;\">100\uff47\u3042\u305f\u308a1.3\uff47<\/span>\u3068\u3001\u7c73\uff08\u98df\u7269\u7e4a\u7dad0.3\uff47\uff09\u3068\u6bd4\u3079\u30661\uff47\u591a\u3044\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u4fc3\u9032\u3084\u4fbf\u79d8\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>1-2. \u7a2e\u985e\u306b\u3088\u308b\u6804\u990a\u7d20\u306e\u9055\u3044<\/h3>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u6804\u990a\u7d20\u306f\u5927\u304d\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u30c7\u30f3\u30d7\u30f3\u306e\u91cf\u304c\u9055\u3046\u305f\u3081\u3001\u98df\u611f\u306e\u9055\u3044\u304c\u51fa\u308b\u3088\u3046\u3067\u3059\u3002\u7537\u7235\u3044\u3082\u306f\u30c7\u30f3\u30d7\u30f3\u304c\u591a\u304f\u3001\u52a0\u71b1\u5f8c\u306f\u30db\u30af\u30db\u30af\u3057\u305f\u98df\u611f\u3067\u3059\u3002\u4e00\u65b9\u30e1\u30fc\u30af\u30a4\u30f3\u306f\u30c7\u30f3\u30d7\u30f3\u91cf\u304c\u5c11\u306a\u3081\u3067\u7c98\u308a\u6c17\u304c\u3042\u308a\u3001\u716e\u3066\u3082\u578b\u5d29\u308c\u3057\u306b\u304f\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>1-2-1. \u30c7\u30f3\u30d7\u30f3\u306e\u91cf\u3067\u98df\u611f\u304c\u5909\u308f\u308b\u306e\u306f\u306a\u305c\uff1f<\/h4>\n<p>\u30c7\u30f3\u30d7\u30f3\u306f\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u300c\u7cd6\u8cea\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3058\u3083\u304c\u3044\u3082\u306e\u30c7\u30f3\u30d7\u30f3\u306f\u7518\u5473\u306e\u5f37\u304f\u306a\u3044\u7cd6\u8cea\u3067\u3001\u7247\u6817\u7c89\u3068\u3057\u3066\u6599\u7406\u306b\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u306e\u306b\u3082\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u30c7\u30f3\u30d7\u30f3\u306e\u542b\u6709\u91cf\u306b\u3088\u3063\u3066\u98df\u611f\u304c\u5909\u308f\u308b\u306e\u306f\u3001\u52a0\u71b1\u306b\u3088\u3063\u3066\u30c7\u30f3\u30d7\u30f3\u306e\u4f53\u7a4d\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u7d30\u80de\u540c\u58eb\u306e\u5f15\u3063\u4ed8\u304d\u5408\u3046\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u52a0\u71b1\u5f8c\u306f\u7537\u7235\u3044\u3082\u306e\u3088\u3046\u306a\u7a2e\u985e\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u306e\u306f\u3001\u30c7\u30f3\u30d7\u30f3\u542b\u91cf\u304c\u9ad8\u3044\u306e\u304c\u7406\u7531\u3067\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience1995\/35\/4\/35_336\/_pdf\/-char\/ja\">\u53c2\u8003\uff1a\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u30c7\u30f3\u30d7\u30f3\u542b\u91cf\u304c\u8abf\u7406\u7279\u6027\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/p>\n<h4>1-2-2. \u3055\u3064\u307e\u3044\u3082\u3068\u306e\u6bd4\u8f03<\/h4>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetosatuma.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14807\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetosatuma.webp\" alt=\"\u3055\u3064\u307e\u3044\u3082\u306e\u7cd6\u8cea29.7\uff47\" width=\"900\" height=\"600\" \/><\/a><\/p>\n<p>\u3044\u3082\u306e\u4ef2\u9593\u3067\u4ed6\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u306e\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u306b\u4eba\u6c17\u306e\u98df\u6750\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u3068\u6bd4\u3079\u308b\u3068\u3001\u3055\u3064\u307e\u3044\u3082\u306f100\uff47\u3042\u305f\u308a134kcal\u7cd6\u8cea29.7\uff47\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7cd6\u8cea\u306e\u4e21\u65b9\u3068\u3082\u9ad8\u3081\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u3066\u3058\u3083\u304c\u3044\u3082\u3068\u3055\u3064\u307e\u3044\u3082\u3067\u8ff7\u3063\u305f\u3089\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u9078\u3076\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)\u300d<\/a><\/p>\n<h2>2. \u3058\u3083\u304c\u3044\u3082\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u7d9a\u3044\u3066\u3001\u305d\u306e\u6804\u990a\u7d20\u306b\u3069\u3093\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u75c5\u6c17\u306e\u4e88\u9632\u306b\u306a\u308b\u3082\u306e<\/h3>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u6210\u5206\u306e\u306a\u304b\u3067\u3001\u75c5\u6c17\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308b\u3082\u306e\u306f\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n<h4>2-1-1. \u8840\u5727\u3092\u4e0b\u3052\u308b<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u3080\u304f\u307f\u5bfe\u7b56\u306e\u4ed6\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u3082\u985e\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u3001\u3086\u3067\u308b\u306a\u3069\u52a0\u71b1\u3092\u3057\u3066\u3082\u30ab\u30ea\u30a6\u30e0\u304c\u6d41\u308c\u51fa\u3057\u306b\u304f\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>2-1-2. \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306b\u306f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u3084\u764c\u306e\u4e88\u9632\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u76ae\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u76ae\u3054\u3068\u8abf\u7406\u3092\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15127\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetokenkou.webp\" alt=\"\u3058\u3083\u304c\u3044\u3082\u306e\u75c5\u6c17\u4e88\u9632\u306b\u306a\u308b\u6804\u990a\u7d20\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetokenkou.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetokenkou-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetokenkou-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>2-2. \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u3066\u3044\u3044\uff1f<\/h3>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u8102\u8cea\u306f100g\u3042\u305f\u308a0.1g\u3068\u4ed6\u306e\u98df\u54c1\u3068\u6bd4\u3079\u3066\u3082\u3068\u3066\u3082\u4f4e\u304f\u3001\u8102\u8cea\u3092\u907f\u3051\u305f\u3044\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u98df\u6750\u3067\u3059\u3002\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u8abf\u7406\u65b9\u6cd5\u3067\u3042\u308c\u3070\u3001\u3058\u3083\u304c\u3044\u3082\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n<h4>2-2-1. \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306e\u7cd6\u8cea\u306f100g\u3042\u305f\u308a16.3g\u3067\u3059\u3002\u91ce\u83dc\u306e\u4e2d\u3067\u306f\u7cd6\u8cea\u591a\u3081\u3067\u3059\u304c\u3001\u5148\u307b\u3069\u8ff0\u3079\u305f\u3088\u3046\u306b\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u308b\u3068\u7cd6\u8cea\u306f\u5c11\u306a\u3081\u3002\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u304a\u7c73\u3084\u30d1\u30f3\u306a\u3069\u306e\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u306a\u3069\u610f\u8b58\u3059\u308c\u3070\u3001\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u5fc3\u914d\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>2-2-2. \u98df\u7269\u7e4a\u7dad\u306e\u5f79\u5272<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f100\uff47\u3042\u305f\u308a1.3\uff47\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u304a\u306a\u304b\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u3001\u304b\u3055\u304c\u5897\u3048\u308b\u305f\u3081\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u540c\u91cf\u306e\u304a\u7c73\u306f\u98df\u7269\u7e4a\u7dad0.3\uff47\u306a\u306e\u3067\u3001\u3058\u3083\u304c\u3044\u3082\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6442\u308a\u305f\u3044\u98df\u7269\u7e4a\u7dad\u3092\u304a\u7c73\u3088\u308a\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<h2>3. \u3058\u3083\u304c\u3044\u3082\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u30ab\u30ea\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3C\u306e\u591a\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u306e\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u3086\u3067\u308b\u30fb\u716e\u308b\u306a\u3069\u306e\u8abf\u7406\u3067\u306f\u3001\u716e\u6c41\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306f\u716e\u6c41\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u30b9\u30fc\u30d7\u3084\u30ab\u30ec\u30fc\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>3-1. \u30ec\u30f3\u30b8\u3067\u4f5c\u308c\u308b\u84b8\u3057\u3058\u3083\u304c\u3044\u3082<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15137\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetorecipe.webp\" alt=\"\u3058\u3083\u304c\u3044\u3082\u306e\u30ec\u30f3\u30b8\u84b8\u3057\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetorecipe.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetorecipe-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetorecipe-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p class=\"c-heading2__title\" style=\"text-align: right;\"><a href=\"https:\/\/www.lettuceclub.net\/recipe\/dish\/34939\/\">\u53c2\u8003\uff1a\u3058\u3083\u304c\u3044\u3082\u306e\u30ec\u30f3\u30b8\u84b8\u3057<\/a><\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u934b\u304c\u306a\u304f\u3066\u3082\u52a0\u71b1\u3067\u304d\u307e\u3059\u3002\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u306e\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u3058\u3083\u304c\u3044\u3082\u6599\u7406\u3067\u3059\u3002\u716e\u6c41\u3092\u6368\u3066\u305a\u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u3092\u4e38\u3054\u3068\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<section id=\"ingredients\" class=\"c-textbox c-textbox--spMargin\">\n<p class=\"c-textbox__heading\"><span id=\"i-10\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<\/section>\n<div id=\"js-material-recipe\" class=\"c-copyBox\">\u3058\u3083\u304c\u3044\u3082\u2026\u5c0f2\u500b(\u7d04200g)<br \/>\n\u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30d1\u30bb\u30ea(\u30c9\u30e9\u30a4)\u2026\u5404\u5c11\u3005<\/div>\n<section id=\"step\" class=\"c-textbox c-textbox--spMargin\">\n<p class=\"c-textbox__heading\"><span id=\"i-11\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p>1. \u3058\u3083\u304c\u3044\u3082\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u308b\u3002\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u7d043\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002<\/p>\n<p>2. \u5869\u3001\u3053\u3057\u3087\u3046\u3001\u30d1\u30bb\u30ea(\u30c9\u30e9\u30a4)\u5404\u5c11\u3005\u3092\u52a0\u3048\u3001\u3042\u3048\u308b\u3002<\/p>\n<\/section>\n<h3>3-2.\u00a0<span id=\"i-9\">\u8c46\u8150\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u51b7\u88fd\u30dd\u30bf\u30fc\u30b8\u30e5<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15133\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetorecipe2.webp\" alt=\"\u8c46\u8150\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u51b7\u88fd\u30dd\u30bf\u30fc\u30b8\u30e5\" width=\"700\" height=\"600\" \/><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/potatoes-sugar-10531\/\"><span id=\"i-9\">\u53c2\u8003\uff1a\u8c46\u8150\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u51b7\u88fd\u30dd\u30bf\u30fc\u30b8\u30e5<\/span><\/a><\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u3092\u51b7\u3084\u3059\u3068\u3001\u3067\u3093\u3077\u3093\u306e\u4e00\u90e8\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u3068\u3044\u3046\u5206\u89e3\u7269\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u6e29\u304b\u3044\u30c7\u30f3\u30d7\u30f3\u306f\u6d88\u5316\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306f\u6d88\u5316\u5438\u53ce\u3055\u308c\u306a\u3044\u96e3\u6d88\u5316\u6027\u306e\u6210\u5206\u3067\u3059\u3002\u51b7\u3084\u3057\u3066\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<p><span id=\"i-10\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<p>\u3058\u3083\u304c\u3044\u3082\u20261\u500b<br \/>\n\u8c46\u8150\u2026150\uff47<br \/>\n\u725b\u4e73\u2026150\uff4d\uff4c<br \/>\n\u8c46\u8150\u2026150\uff47<br \/>\n\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u20261\uff5e2\uff47<br \/>\n\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u2026\u5c0f\u3055\u30581\u5f31<br \/>\n\u9ed2\u80e1\u6912\u20261\u3064\u307e\u307f<br \/>\n\u30d1\u30bb\u30ea\u2026\u7d042\uff47<br \/>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u5869\u2026\u304a\u597d\u307f\u3067<\/p>\n<p><span id=\"i-11\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p>1. \u3058\u3083\u304c\u3044\u3082\u3092\u6d17\u3063\u3066\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u3063\u305f\u3089\u3001\u5341\u5b57\u306b\u6d45\u304f\u5207\u308c\u76ee\u3092\u5165\u308c\u3066\u304b\u3089\u3001\u30ad\u30c3\u30ad\u30f3\u30da\u30c3\u30d1\u30fc\u306b\u5305\u307f\u3001\u305d\u306e\u4e0a\u304b\u3089\u30e9\u30c3\u30d7\u3067\u5305\u3080\u3002<\/p>\n<p>2. 1\u306e\u3058\u3083\u304c\u3044\u3082\u3092600W\u306e\u30ec\u30f3\u30b8\u30673\u5206\u304f\u3089\u3044\u52a0\u71b1\u3059\u308b\u3002<\/p>\n<p>\u203b\u6642\u9593\u306f\u76ee\u5b89\u3002\u30ec\u30f3\u30b8\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308b\u306e\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>3. \u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u76ae\u3092\u3080\u304f\u3002<\/p>\n<p>4. \u30df\u30ad\u30b5\u30fc\u306b\u3001\u8c46\u8150\u3001\u725b\u4e73\u3001\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u3001\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u30013\u306e\u3058\u3083\u304c\u3044\u3082\u3092\u5165\u308c\u3066\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3\u3002<\/p>\n<p>5. \u5668\u306b\u6d41\u3057\u5165\u308c\u3066\u3001\u9ed2\u80e1\u6912\u3001\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002<\/p>\n<h2>4. \u3058\u3083\u304c\u3044\u3082\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068\u306f\u3001\u300c\u7dd1\u8272\u306b\u306a\u3063\u305f\u3068\u304d\u300d\u300c\u98df\u3079\u308b\u91cf\u300d\u300c\u8d64\u3061\u3083\u3093\u304c\u98df\u3079\u308b\u3068\u304d\u300d\u3067\u3059\u3002<\/p>\n<h3>4-1. \u7dd1\u8272\u306e\u3058\u3083\u304c\u3044\u3082<\/h3>\n<p>\u53e4\u304f\u306a\u3063\u305f\u308a\u3001\u65e5\u306b\u5f53\u305f\u3063\u305f\u308a\u3059\u308b\u3068\u3058\u3083\u304c\u3044\u3082\u306f\u7dd1\u8272\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u7dd1\u8272\u306f\u300c\u30bd\u30e9\u30cb\u30f3\u300d\u3084\u300c\u30c1\u30e3\u30b3\u30cb\u30f3\u300d\u306a\u3069\u306e\u30b0\u30ea\u30b3\u30a2\u30eb\u30ab\u30ed\u30a4\u30c9\u3068\u3044\u3046\u6210\u5206\u3067\u3001\u5473\u3084\u98df\u611f\u306b\u3082\u5909\u5316\u304c\u8d77\u304d\u307e\u3059\u3002\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u8179\u75db\u3084\u80c3\u8178\u969c\u5bb3\u3001\u865a\u8131\u3001\u76ee\u307e\u3044\u3001\u7720\u6c17\u3001\u4e0b\u75e2\u306a\u3069\u306e\u4e2d\u6bd2\u75c7\u72b6\u304c\u51fa\u308b\u305f\u3081\u3001\u7dd1\u8272\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u90e8\u5206\u306f\u3057\u3063\u304b\u308a\u53d6\u308a\u9664\u3044\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"LC20lb MBeuO DKV0Md\" style=\"text-align: right;\"><a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/solanine\/ganyuu\/ganyu.html#:~:text=%E3%81%98%E3%82%83%E3%81%8C%E3%81%84%E3%82%82%EF%BC%88%E3%81%84%E3%82%82%E9%83%A8%E5%88%86%EF%BC%9A%E5%A1%8A%E8%8C%8E%EF%BC%89,%E3%81%AE%E9%87%8F%E3%81%8C%E5%A2%97%E3%81%88%E3%81%BE%E3%81%99%E3%80%82\">\u53c2\u8003\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u00a0&#8211;\u00a0\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15139\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetochuui.webp\" alt=\"\u7dd1\u8272\u306e\u3058\u3083\u304c\u3044\u3082\u306b\u6ce8\u610f\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetochuui.webp 900w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetochuui-600x400.webp 600w, https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2024\/02\/potetochuui-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u307e\u305f\u3058\u3083\u304c\u3044\u3082\u3092\u7dd1\u8272\u306b\u5909\u8272\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u51b7\u6697\u6240\u3067\u4fdd\u7ba1\u3057\u3066\u5149\u304c\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-2. \u98df\u3079\u3059\u304e\u306b\u6ce8\u610f<\/h3>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u6750\u3067\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u98df\u3079\u308b\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u91cf\u3092\u5b88\u3063\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>4-2-1. \u3058\u3083\u304c\u3044\u3082\u306f\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306b\u306a\u308b\uff1f<\/h4>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u767d\u7c73\u306b\u6bd4\u3079\u308b\u3068\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306e\u7cd6\u8cea\u306f\u3001\u5438\u53ce\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u9045\u3081\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3058\u3083\u304c\u3044\u3082\u304c\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"heading-m\" style=\"text-align: right;\"><a href=\"https:\/\/www.ecu.edu.au\/newsroom\/articles\/research\/its-not-them-its-you-why-potatoes-dont-deserve-their-bad-reputation\">\u53c2\u8003\uff1aIt&#8217;s not them, it&#8217;s you: why potatoes don&#8217;t deserve their bad reputation\u3000P. Pokharel, et al<\/a><\/p>\n<p>\u91ce\u83dc\u306e\u4e2d\u3067\u306f\u7cd6\u8cea\u591a\u3081\u306e\u3058\u3083\u304c\u3044\u3082\u3067\u3059\u304c\u3001\u63da\u3052\u7269\u306b\u3057\u306a\u3044\u306a\u3069\u8abf\u7406\u65b9\u6cd5\u306b\u6c17\u3092\u4ed8\u3051\u308c\u3070\u3001\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h4>4-2-2. \u8d64\u3061\u3083\u3093\u304c\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h4>\n<p>\u52a0\u71b1\u306b\u3088\u3063\u3066\u67d4\u3089\u304b\u304f\u306a\u308b\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u96e2\u4e73\u98df\u521d\u671f\u306e\u8d64\u3061\u3083\u3093\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u3092\u8a66\u3059\u306e\u306f\u3001\u304a\u304b\u3086\u306a\u3069\u306e\u96e2\u4e73\u98df\u306b\u6163\u308c\u3066\u304d\u305f\u6642\u671f\u306b\u3057\u307e\u3059\u3002\u7a00\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u8d77\u3053\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u75c5\u9662\u306e\u958b\u3044\u3066\u3044\u308b\u5e73\u65e5\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5. \u307e\u3068\u3081<\/h2>\n<p>\u3058\u3083\u304c\u3044\u3082\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3067\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u3046\u3061\u3001\u307b\u3068\u3093\u3069\u306f\u70ad\u6c34\u5316\u7269\u3067\u3059\u304c\u3001\u4ed6\u306e\u4e3b\u98df\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u4f4e\u3081\u306e\u98df\u6750\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u306e\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u716e\u6c41\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u30b9\u30fc\u30d7\u3084\u30ab\u30ec\u30fc\u3001\u3082\u3057\u304f\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u8abf\u7406\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u3079\u3059\u304e\u306b\u6ce8\u610f\u3057\u3066\u3001\u52b9\u7387\u826f\u304f\u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u7d20\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u4fa1 \u3058\u3083\u304c\u3044\u3082\u306f\u3001\u4e3b\u98df\u3068\u3057\u3066\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u56fd\u3082\u3042\u308b\u307b\u3069\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u300c\u70ad\u6c34\u5316\u7269\u300d\u306e\u591a\u3044\u98df\u6750\u3067\u3059\u3002\u6804\u990a\u6210\u5206\u306f\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 1-1. \u3058\u3083\u304c\u3044\u3082\u306e\u6804\u990a\u6210\u5206\u8868 \u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":14802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86],"tags":[],"class_list":["post-14784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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