{"id":14636,"date":"2023-12-01T09:00:18","date_gmt":"2023-12-01T00:00:18","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=14636"},"modified":"2023-12-19T20:25:08","modified_gmt":"2023-12-19T11:25:08","slug":"nutrition-of-tomato","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/nutrition-of-tomato\/","title":{"rendered":"\u30c8\u30de\u30c8\u306e\u30d1\u30ef\u30fc\uff01 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\u30c8\u30de\u30c8\u306e\u539f\u7523\u5730\u306f\u8907\u6570\u306e\u8aac\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5357\u7c73\u306e\u30a2\u30f3\u30c7\u30b9\u5c71\u8108\u306a\u3069\u7802\u6f20\u306e\u3088\u3046\u306a\u4e7e\u71e5\u5730\u5e2f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u96e8\u304c\u5c11\u306a\u304f\u3066\u3082\u6c34\u3084\u6804\u990a\u3092\u305f\u3063\u3077\u308a\u3068\u84c4\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u305d\u3093\u306a\u30c8\u30de\u30c8\u306e\u6804\u990a\u4fa1\u3068\u8eab\u4f53\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h2>1. \u30c8\u30de\u30c8\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c<\/h2>\n<p>\u306f\u3058\u3081\u306b\u3001\u30c8\u30de\u30c8\u306e\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1-1. \u30c8\u30de\u30c8\u306e\u6804\u990a\u6210\u5206<\/h3>\n<p>\u30c8\u30de\u30c8100\uff47\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/12\/tomatoeiyouka.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14755\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/12\/tomatoeiyouka.webp\" alt=\"\u30c8\u30de\u30c8\u306e\u6804\u990a\u4fa1\" width=\"900\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: right;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248(\u516b\u8a02)\u300d<\/a><\/p>\n<p>\u30c8\u30de\u30c8\u306b\u306f\u3001\u4e00\u822c\u7684\u306a\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3E\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u30c8\u30de\u30c8\u306e\u6804\u990a\u6210\u5206\u306f\u591a\u304f\u306e\u7a2e\u985e\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30fb\u03b2-\u30ab\u30ed\u30c6\u30f3<\/h4>\n<p>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3068\u306f\u3001\u690d\u7269\u306a\u3069\u304c\u4f5c\u308b\u8272\u7d20\u306e\u3053\u3068\u3067\u3001\u9ec4\u8272\u3084\u8d64\u3001\u6a59\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u306b\u306f100\uff47\u3042\u305f\u308a540\u03bc\uff47\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u5f37\u3044\u6297\u9178\u5316\u529b\u3092\u3082\u3064\u6804\u990a\u7d20\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30fb\u30d3\u30bf\u30df\u30f3C<\/h4>\n<p>\u30c8\u30de\u30c8\u306b\u306f100\uff47\u3042\u305f\u308a15\uff4d\uff47\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u7f8e\u808c\u52b9\u679c\u3084\u98a8\u90aa\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<h4>\u30fb\u30d3\u30bf\u30df\u30f3E<\/h4>\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u8001\u5316\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30fb\u30ab\u30ea\u30a6\u30e0<\/h4>\n<p>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u6392\u51fa\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u98df\u7269\u7e4a\u7dad<\/h4>\n<p>\u30c8\u30de\u30c8\u306b\u306f100g\u5f53\u305f\u308a1.0g\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b3\u30e9\u30e0\uff1a\u30c8\u30de\u30c8\u306eGABA\u3063\u3066\u306a\u306b\uff1f<\/h3>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/12\/tomtonogaba.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14757\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/12\/tomtonogaba.webp\" alt=\"GABA\" width=\"900\" height=\"600\" \/><\/a><\/p>\n<p>\u6700\u8fd1\u306f\u6a5f\u80fd\u6027\u6210\u5206\u3068\u3057\u3066GABA\uff08\u30ae\u30e3\u30d0\uff09\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002GABA\u306f\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff08Gamma Amino Acid\uff09\u306e\u7565\u3067\u4eba\u306e\u8133\u5185\u306b\u5b58\u5728\u3057\u3001\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3092\u7de9\u548c\u3059\u308b\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u3002\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u30c8\u30de\u30c8\u306b\u306f\u591a\u304f\u306eGABA\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u88fd\u54c1\u3084\u30c8\u30de\u30c8\u81ea\u4f53\u306b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u5c4a\u3051\u51fa\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1-2. \u30ea\u30b3\u30d4\u30f3\u306e\u5065\u5eb7\u7f8e\u5bb9\u52b9\u679c<\/h3>\n<p>\u30c8\u30de\u30c8\u306e\u8d64\u3044\u8272\u306f\u30ea\u30b3\u30d4\u30f3\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u30ea\u30b3\u30d4\u30f3\u3082\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3059\u3002\u719f\u3057\u3066\u8d64\u304f\u306a\u3063\u305f\u30c8\u30de\u30c8\u307b\u3069\u591a\u304f\u306e\u30ea\u30b3\u30d4\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u4eba\u306e\u4f53\u5185\u3067\u306f\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u6210\u5206\u3067\u3001\u30c8\u30de\u30c8\u306a\u3069\u306e\u98df\u54c1\u304b\u3089\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30b3\u30d4\u30f3\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u7f8e\u5bb9\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8001\u5316\u6291\u5236\u52b9\u679c\u306b\u3064\u3044\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u4ed6\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/74\/4\/74_KJ00001704085\/_pdf\/-char\/ja\">\u516b\u6728 \u5178\u5b50\u3000\u4ed6\u300c\u30ea\u30b3\u30d4\u30f3\u6442\u53d6\u304c\u8001\u5316\u6291\u5236\u306b\u53ca\u307c\u3059\u52b9\u679c\u306b\u3064\u3044\u3066 \u300d<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/76\/3\/76_KJ00000932534\/_pdf\/-char\/ja\">\u516b\u6728 \u5178\u5b50\u3000\u4ed6\u300c\u8001\u5316\u4fc3\u9032\u30e2\u30c7\u30eb\u30de\u30a6\u30b9\u306b\u5bfe\u3059\u308b\u30ea\u30b3\u30d4\u30f3\u306e\u6295\u4e0e\u671f\u9593\u304c\u8001\u5316\u6291\u5236\u306b\u53ca\u307c\u3059\u52b9\u679c\u306b\u3064\u3044\u3066\u300d<\/a><\/p>\n<h3>1-3. \u30c8\u30de\u30c8\u306e\u7cd6\u8cea<\/h3>\n<p>100\uff47\u306e\u30c8\u30de\u30c81\u500b\u306719kcal\u3001\u70ad\u6c34\u5316\u7269\u306f4.7\uff47\u3067\u305d\u306e\u3046\u3061\u7cd6\u8cea3.7\uff47\u30fb\u98df\u7269\u7e4a\u7dad1.0\uff47\u3068\u7cd6\u8cea\u4f4e\u3081\u306e\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h3>1-4. \u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p>\u30c8\u30de\u30c8\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u30b5\u30e9\u30c0\u306a\u3069\u306e\u4ed8\u3051\u5408\u308f\u305b\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u3066\u624b\u8efd\u306a\u3046\u3048\u3001100\uff47\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306f1.0\uff47\u3068\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n<h2>2. \u30c8\u30de\u30c8\u306e\u7a2e\u985e\u3068\u8abf\u7406\u65b9\u6cd5<\/h2>\n<p>\u30c8\u30de\u30c8\u3068\u3044\u3063\u3066\u3082\u5927\u304d\u3044\u30b5\u30a4\u30ba\u306e\u3082\u306e\u3084\u30df\u30cb\u30c8\u30de\u30c8\u306a\u3069\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u30c8\u30de\u30c8\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u98df\u3079\u65b9\u304c\u3042\u308a\u3001\u7a2e\u985e\u3084\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u308b\u6804\u990a\u4fa1\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u5927\u7389\u30c8\u30de\u30c8\u3068\u30df\u30cb\u30c8\u30de\u30c8\u306e\u9055\u3044<\/h3>\n<p>\u30c8\u30de\u30c8\u306b\u306f\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u300c\u5927\u7389\u30c8\u30de\u30c8\u300d\u300c\u30df\u30cb\u30c8\u30de\u30c8\u300d\u300c\u4e2d\u7389\uff08\u30df\u30c7\u30a3\uff09\u30c8\u30de\u30c8\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\uff08\u305d\u308c\u305e\u308c100\uff47\u4ee5\u4e0a\u30fb10-30\uff47\u30fb30-60\uff47\uff09\u3002\u30c8\u30de\u30c8\u306e\u306a\u304b\u3067\u30011\u500b\u3042\u305f\u308a100\uff47\u4ee5\u4e0a\u306e\u5927\u304d\u3055\u306e\u3082\u306e\u306f\u5927\u7389\u30c8\u30de\u30c8\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/pr\/aff\/2208\/spe1_01.html\">\u30c8\u30de\u30c8\u307e\u308b\u3054\u3068\u3000\u307e\u308b\u308f\u304b\u308a\uff01\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/12\/tomatotominito.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-14747\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/12\/tomatotominito.webp\" alt=\"\u30df\u30cb\u30c8\u30de\u30c8\u306e\u65b9\u304c\u6804\u990a\u4fa1\u9ad8\u3081\" width=\"900\" height=\"600\" \/><\/a><\/p>\n<p>\u5927\u7389\u30c8\u30de\u30c8\u3068\u30df\u30cb\u30c8\u30de\u30c8\u3092\u6bd4\u3079\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30d3\u30bf\u30df\u30f3C\u306f\u30df\u30cb\u30c8\u30de\u30c8\u306e\u65b9\u304c1.5\u500d\u7a0b\u5ea6\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u7cd6\u8cea\u306f100\uff47\u3042\u305f\u308a\u5927\u7389\u30c8\u30de\u30c83.7\uff47\u30df\u30cb\u30c8\u30de\u30c85.8\uff47\u3068\u3001\u30df\u30cb\u30c8\u30de\u30c8\u306e\u65b9\u304c2\uff47\u7a0b\u5ea6\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30df\u30cb\u30c8\u30de\u30c8\u306e\u65b9\u304c\u6804\u990a\u4fa1\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u6642\u306f\u3001\u5927\u7389\u30c8\u30de\u30c8\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3>2-2. \u52a0\u71b1\u8abf\u7406\u3059\u308b\u3068\u3046\u307e\u307f\u30a2\u30c3\u30d7<\/h3>\n<p>\u4e16\u754c\u3067\u898b\u308b\u3068\u30c8\u30de\u30c8\u3092\u751f\u3067\u98df\u3079\u308b\u6587\u5316\u306f\u5c11\u6570\u6d3e\u3067\u3001\u52a0\u71b1\u3057\u3066\u98df\u3079\u308b\u65b9\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u30c8\u30de\u30c8\u306f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u300c\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u300d\u306e\u50cd\u304d\u3067\u3046\u307e\u5473\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u300c\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u300d\u306f\u3068\u304f\u306b\u7a2e\u5468\u308a\u306e\u30bc\u30ea\u30fc\u90e8\u5206\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u690d\u7269\u7531\u6765\u306e\u201d\u3046\u307e\u307f\u201d\u6210\u5206\u306f\u52d5\u7269\u7531\u6765\u306e\u201d\u3046\u307e\u307f\u201d\u6210\u5206\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u304a\u3044\u3057\u3055\u304c\u5897\u3059\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u304c\u304a\u8089\u6599\u7406\u3084\u9b5a\u4ecb\u6599\u7406\u306b\u3088\u304f\u5408\u3046\u3053\u3068\u3084\u3001\u6606\u5e03\u3068\u304b\u3064\u304a\u7bc0\u3067\u3060\u3057\u3092\u3068\u3063\u305f\u304a\u5438\u3044\u7269\u3067\u3046\u307e\u307f\u304c\u611f\u3058\u3089\u308c\u308b\u306e\u306f\u3001\u690d\u7269\u7531\u6765\u3068\u52d5\u7269\u7531\u6765\u306e\u201d\u3046\u307e\u307f\u201d\u6210\u5206\u3092\u304b\u3051\u5408\u308f\u305b\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p style=\"text-align: right;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhej\/63\/11\/63_745\/_pdf\">\u30c8\u30de\u30c8\u306e\u30a2\u30df\u30ce\u9178\u306b\u3064\u3044\u3066\uff1a\u65e5\u672c\u5bb6\u653f\u5b66\u4f1a\u8a8c<\/a><\/p>\n<h3>2-3. \u30c8\u30de\u30c8\u7f36\u306e\u6804\u990a\u4fa1<\/h3>\n<p>\u30c8\u30de\u30c8\u306e\u30ea\u30b3\u30d4\u30f3\u306f\u52a0\u71b1\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u52b9\u7387\u3088\u304f\u5438\u53ce\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u7f36\u306f\u52a0\u71b1\u51e6\u7406\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ea\u30b3\u30d4\u30f3\u306e\u5438\u53ce\u7387\u304c\u751f\u98df\u306e\u30c8\u30de\u30c8\u3088\u308a\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u30c8\u30de\u30c8\u7f36\u304c\u3088\u308a\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001100g\u3042\u305f\u308a\u751f\u98df\u306e\u30c8\u30de\u30c8\u306f237mg\u3001\u30c8\u30de\u30c8\u7f36\u306f280mg\u7a0b\u5ea6\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30c8\u30de\u30c8\u7f36\u306e\u52a0\u5de5\u904e\u7a0b\u3067\u30c8\u30de\u30c8\u306e\u6c34\u5206\u304c\u6e1b\u308a\u3001\u6210\u5206\u304c\u6fc3\u7e2e\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u751f\u98df\u306e\u30c8\u30de\u30c8\u306f100g\u3042\u305f\u308a\u7d0413mg\u306a\u306e\u306b\u5bfe\u3057\u3066\u3001\u30c8\u30de\u30c8\u7f36\u306f\u52a0\u5de5\u306e\u904e\u7a0b\u3067\u5c11\u3057\u6e1b\u308a\u7d047mg\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<h3>2-4. \u6cb9\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u5438\u53ce\u7387\u30a2\u30c3\u30d7<\/h3>\n<p>\u30ea\u30b3\u30d4\u30f3\u306f\u8102\u6eb6\u6027\u306e\u305f\u3081\u3001\u6cb9\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u6442\u53d6\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30ea\u30b3\u30d4\u30f3\u306f\u6cb9\u3068\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u6cb9\u3084\u725b\u4e73\u3092\u30c8\u30de\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u8abf\u67fb\u3067\u306f\u3001\u30ea\u30b3\u30d4\u30f3\u306e\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u6cb9\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5438\u53ce\u7387\u3092\u6bd4\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u6700\u3082\u5438\u53ce\u6027\u304c\u9ad8\u3044\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/69\/6\/69_321\/_pdf\/-char\/ja\">\u8107\u5c1a\u5b50\u3000\u4ed6\u300c\u30c1\u30fc\u30ba\u3068\u306e\u7d44\u5408\u305b\u6442\u53d6\u306b\u3088\u308b\u30c8\u30de\u30c8\u304b\u3089\u306e \u30ea\u30b3\u30d4\u30f3\u5438\u53ce\u5411\u4e0a\u52b9\u679c\u306e\u691c\u8a3c\u300d<\/a><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/vso\/76\/3\/76_KJ00000932536\/_pdf\/-char\/ja\">\u93d1\u6728\u5e78\u5b50\u3000\u4ed6\u300c\u8102\u80aa\u9178\u7d44\u6210\u306e\u7570\u306a\u308b\u30aa\u30a4\u30eb\u306b\u3088\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u5438\u53ce\u6027\u306e\u6bd4\u8f03\u300d<\/a><\/p>\n<h2 style=\"text-align: left;\">3. 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\u96e2\u4e73\u98df\u306b\u3082\u4f7f\u3048\u308b\u30c8\u30de\u30c8<\/h3>\n<p>\u6804\u990a\u306e\u9ad8\u3044\u30c8\u30de\u30c8\u306f\u3001\u96e2\u4e73\u98df\u3068\u3057\u3066\u3082\u4f7f\u3048\u308b\u98df\u6750\u3067\u3059\u3002\u305f\u3060\u3057\u8d64\u3061\u3083\u3093\u306f\u30c8\u30de\u30c8\u306e\u76ae\u3084\u7a2e\u306f\u307e\u3060\u98f2\u307f\u3053\u3081\u306a\u3044\u305f\u3081\u3001\u76ae\u3084\u7a2e\u306e\u90e8\u5206\u306f\u53d6\u308a\u9664\u3044\u3066\u3042\u3052\u307e\u3059\u3002<\/p>\n<p>\u96e2\u4e73\u98df\u306b\u30c8\u30de\u30c8\u3092\u4f7f\u3046\u6642\u306f\u3001\u52a0\u71b1\u8abf\u7406\u3057\u305f\u3082\u306e\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u52a0\u71b1\u3059\u308b\u3068\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u3001\u6d88\u5316\u3057\u3084\u3059\u304f\u30fb\u7518\u307f\u304c\u5897\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3-2. \u30c8\u30de\u30c8\u304c\u82e6\u624b\u306a\u5b50\u3069\u3082\u306b\u304a\u3059\u3059\u3081\u306e\u8abf\u7406\u6cd5<\/h3>\n<p>\u30c8\u30de\u30c8\u304c\u5acc\u3044\u306b\u306a\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u306e\u8abf\u67fb\u3067\u306f\u3001\u98df\u611f\u3084\u820c\u89e6\u308a\u30fb\u9178\u5473\u304c\u5927\u304d\u306a\u539f\u56e0\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: right;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ebarafoods.com\/sp\/asaduke\/enquete\/result3.html\">\u30a8\u30d0\u30e9\u98df\u54c1\u300c\u5acc\u3044\u306a\u91ce\u83dc\u3092\u5acc\u3044\u306a\u7406\u7531\u300d\u3092\u8abf\u67fb\uff01\uff5c\u6d45\u6f2c\u3051\u30de\u30eb\u30b7\u30a7<\/a><\/p>\n<p>\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u30c8\u30de\u30c8\u306f\u751f\u3067\u306a\u304f\u3066\u3082\u3057\u3063\u304b\u308a\u3068\u6804\u990a\u304c\u3068\u308c\u307e\u3059\u3002\u52a0\u71b1\u8abf\u7406\u3092\u3059\u308b\u3068\u7518\u307f\u304c\u5897\u3057\u3066\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u751f\u306e\u30c8\u30de\u30c8\u304c\u82e6\u624b\u306a\u3089\u3001\u8abf\u7406\u3057\u3066\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3084\u30b9\u30fc\u30d7\u306b\u3057\u305f\u308a\u3001\u84b8\u3057\u305f\u308a\u713c\u3044\u305f\u308a\u3057\u3066\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c8\u30de\u30c8\u7f36\u3092\u4f7f\u3048\u3070\u4e0b\u6e96\u5099\u306a\u3057\u3067\u4f5c\u308c\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u9178\u3063\u3071\u3055\u304c\u82e6\u624b\u306a\u3089\u3001\u8cfc\u5165\u3059\u308b\u6642\u306b\u5b8c\u719f\u3057\u305f\u30c8\u30de\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6b21\u306e\u7ae0\u3067\u306f\u304a\u3044\u3057\u3044\u30c8\u30de\u30c8\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>4. 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