{"id":14616,"date":"2023-10-27T12:00:33","date_gmt":"2023-10-27T03:00:33","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=14616"},"modified":"2023-12-14T12:55:52","modified_gmt":"2023-12-14T03:55:52","slug":"oolongtea","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/oolongtea\/","title":{"rendered":"\u65e5\u4e2d\u306b\u70cf\u9f8d\u8336\u3092\u98f2\u3080\u3068\u7761\u7720\u6642\u306e\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u305f\u7814\u7a76\u5831\u544a\u304c\u3042\u308b\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f"},"content":{"rendered":"

\u30a2\u30ab\u30b7\u30a2\u306e\u6a39Q<\/span>\uff06A<\/span>\u30b7\u30ea\u30fc\u30ba\uff5e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u300c\u30a6\u30ef\u30b5\u306e\u771f\u76f8\u300d\uff5e<\/p>\n

\u7b2c16<\/span>\u56de\u3000\u70cf\u9f8d\u8336\u3068\u8102\u80aa\u71c3\u713c\u306b\u95a2\u3059\u308b\u30a6\u30ef\u30b5\u306e\u771f\u76f8<\/p>\n

2023<\/span>\u5e748<\/span>\u670831<\/span>\u306b\u65e5\u672c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u5b66\u4f1a\u7b2c16\u56de\u5b66\u8853\u96c6\u4f1a<\/a><\/span>\u304c<\/span>\u3064\u304f\u3070\u56fd\u969b\u4f1a\u8b70\u5834\u3067\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u4eca\u5e74\u5ea6\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u5b66\u4f1a\u306f\u30b7\u30f3\u30dd\u30b8\u30a6\u30e0\u3084\u7279\u5225\u8b1b\u6f14\u3092\u5408\u308f\u305b\u308b\u3068\u53e3\u982d\u3067\u306e\u8b1b\u6f14\u306f6<\/span>\u6f14\u984c\u306e\u767a\u8868\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30dd\u30b9\u30bf\u30fc\u3067\u306e\u767a\u8868\u306f25<\/span>\u6f14\u984c\u306e\u767a\u8868\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u56de\u304b\u30893<\/span>\u56de\u306f\u3001\u3053\u306e\u4e2d\u306e\u3044\u304f\u3064\u304b\u306e\u6f14\u984c\u3092\u4e2d\u5fc3\u306b\u7d39\u4ecb\u3001\u89e3\u8aac\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u65e5\u4e2d\u306b\u70cf\u9f8d\u8336\u3092\u98f2\u3080\u3068\u7761\u7720\u6642\u306e\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u305f\u7814\u7a76\u5831\u544a\u304c\u3042\u308b\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f<\/strong><\/h2>\n

(\u8cea\u554f\u306b\u5bfe\u3059\u308b\u30a2\u30f3\u30b5\u30fc\u306b\u3064\u3044\u3066\u306f\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u516c\u5f0f\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u3066\u30a2\u30f3\u30b1\u30fc\u30c8\u5f62\u5f0f\u3067\u6295\u7968\u3067\u304d\u307e\u3059\u3002\u30b3\u30c1\u30e9\u304b\u3089\u3002<\/a>)<\/strong><\/p>\n

\u2192\u30db\u30f3\u30c8<\/strong>\uff08\u4fe1\u983c\u6027\u2605\u2605\u2605\u2605\u2606\uff09\uff1a \u3053\u308c\u306f\u7b51\u6ce2\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30c1\u30e3\u30f3\u30d0\u30fc\u3068\u3044\u3046\u6700\u65b0\u65bd\u8a2d\u3092\u4f7f\u3063\u305f\u7814\u7a76\u6210\u679c\u3067\u3059\u3002\u4e3b\u306a\u7814\u7a76\u6210\u679c\u3068\u3057\u3066\u306f\u65e5\u4e2d\u306b\u70cf\u9f8d\u8336\u3092\u98f2\u3080\u3068\u7761\u7720\u6642\u306e\u8102\u80aa\u71c3\u713c\u304c1.2<\/span>\u500d\u306b\u306a\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

1.\u00a0 \u70cf\u9f8d\u8336\u306b\u542b\u307e\u308c\u308b\u7279\u6709\u306e\u91cd\u5408\u3057\u305f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h3>\n

\u70cf\u9f8d\u8336\u306f\u304a\u8336\u306e\u54c1\u7a2e\u540d\u3067\u306f\u306a\u304f\u3001\u534a\u767a\u9175\u3068\u3044\u3046\u4f5c\u308a\u65b9\u3067\u4f5c\u3089\u308c\u305f\u304a\u8336\u306e\u7a2e\u985e\u306e1<\/span>\u3064\u3067\u3059\u3002\u3053\u306e\u534a\u767a\u9175\u3068\u3044\u3046\u53cd\u5fdc\u306f\u3044\u308f\u3086\u308b\u5fae\u751f\u7269\u306b\u3088\u308b\u767a\u9175\u3068\u306f\u7570\u306a\u308a\u3001\u304a\u8336\u696d\u754c\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u3002\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<\/a><\/span><\/span><\/p>\n

\u304a\u8336\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u3068\u3044\u3046\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u9175\u7d20\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u53cd\u5fdc\u3059\u308b\u3068\u3001\u9178\u5316\u304c\u958b\u59cb\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u306b\u3088\u308a\u30a6\u30fc\u30ed\u30f3\u30c6\u30a2\u30cb\u30f3\u306a\u3069\u70cf\u9f8d\u8336\u7279\u6709\u306e\u91cd\u5408\u3057\u305f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u7523\u307e\u308c\u307e\u3059\u3002\uff081<\/span>\uff09\"\"<\/a><\/p>\n

2. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30c1\u30e3\u30f3\u30d0\u30fc\u3068\u3044\u3046\u6700\u65b0\u65bd\u8a2d\u3092\u4f7f\u3063\u3066\u7814\u7a76<\/h3>\n

\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30c1\u30e3\u30f3\u30d0\u30fc\u3068\u306f\u5bc6\u9589\u5ba4\u3068\u6700\u65b0\u6a5f\u5668\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u65bd\u8a2d\u3067\u9178\u7d20\u6442\u53d6\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u751f\u7523\u304b\u3089\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3084\u4f53\u5185\u3067\u71c3\u713c\u3057\u3066\u3044\u308b\u8102\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u5e38\u3068\u540c\u3058\u3088\u3046\u306a\u751f\u6d3b\u304c\u9001\u308c\u308b\u3088\u3046\u306b\u3001\u30db\u30c6\u30eb\u306e\u30fc\u5ba4\u306e\u3088\u3046\u306a\u8a2d\u5099\u304c\u5099\u3048\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u547c\u6c17\u3092\u63a1\u53d6\u3059\u308b\u305f\u3081\u306e\u30de\u30b9\u30af\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3088\u308a\u81ea\u7136\u306a\u74b0\u5883\u3067\u9577\u6642\u9593\u3067\u306e\u6e2c\u5b9a\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u4e2d\u3001\u7761\u7720\u6642\u3082\u542b\u3081\u305f\u7d99\u6642\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u6e2c\u5b9a\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\uff082, <\/span>\uff13\uff09<\/p>\n

\"\"<\/p>\n

3.\u00a0\u00a0<\/strong>\u70cf\u9f8d\u8336\u3068\u8102\u80aa\u71c3\u713c\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3092\u89e3\u8aac<\/strong><\/h3>\n

\u7b51\u6ce2\u5927\u5b66\u306e\u30c1\u30fc\u30e0\u306e\u7814\u7a76\u3067\u306f\u3053\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30c1\u30e3\u30f3\u30d0\u30fc\u3092\u7528\u3044\u3066\u70cf\u9f8d\u8336\u306e\u6442\u53d6\u52b9\u679c\u306b\u3064\u3044\u3066\u7814\u7a76\u3057\u3066\u3044\u307e\u3059\u3002\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u5065\u5e38\u7537\u602712<\/span>\u540d\u3092\u88ab\u9a13\u8005\u3068\u3057\u70cf\u9f8d\u8336\uff08\u30ab\u30d5\u30a7\u30a4\u30f351.8 <\/span>\u338e\u3001\u91cd\u5408\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb62.3 mg<\/span>\u3001\u30ab\u30c6\u30ad\u30f3\u985e48.5 mg<\/span>\u3001\u6ca1\u98df\u5b50\u9178 10.7<\/span>\u338e\u3001\uff08\u5e02\u8ca9\u70cf\u9f8d\u8336350 ml<\/span>\u76f8\u5f53\uff09\uff09\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\uff0851.8 mg<\/span>\uff09\u306e\u307f\u3001\u304a\u3088\u3073\u30d7\u30e9\u30bb\u30dc\u98f2\u6599\u3001\u306e3<\/span>\u7a2e\u985e\u306b\u3064\u3044\u3066\u3001\u6bce\u65e5\u305d\u308c\u305e\u308c\u3092\u671d\u98df\u3068\u663c\u98df\u6642\u306b2<\/span>\u9031\u9593\u30011<\/span>\u65e52<\/span>\u56de\u6442\u53d6\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u30012<\/span>\u9031\u9593\u76ee\u306b\u7761\u7720\u30681<\/span>\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\uff084, <\/span>\uff15\uff09<\/p>\n

\u305d\u306e\u7d50\u679c\u30011<\/span>\u65e5\u3092\u901a\u3057\u3066\u70cf\u9f8d\u8336\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u7fa4\u306f\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u4fc3\u9032\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u52b9\u679c\u306f\u70cf\u9f8d\u8336\u7fa4\u306e\u65b9\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u7fa4\u3088\u308a\u3082\u9ad8\u304f\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u7761\u7720\u6642\u306b\u304a\u3044\u3066\u3053\u306e\u52b9\u679c\u304c\u9855\u8457\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u3053\u306e\u6642\u3001\u70cf\u9f8d\u8336\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u7fa4\u306b\u304a\u3044\u3066\u3082\u7761\u7720\u6642\u306e\u963b\u5bb3\u52b9\u679c\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3053\u306e\u7d50\u679c\u3092\u53d7\u3051\u3066\u70cf\u9f8d\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306e\u6210\u5206\u306e\u4ee3\u8b1d\u8abf\u7bc0\u4f5c\u7528\u306b\u3064\u3044\u3066\u91cd\u8981\u6027\u3092\u8003\u5bdf\u3057\u3066\u304a\u308a\u3001\u91cd\u5408\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30ab\u30c6\u30ad\u30f3\u985e\u3084\u6ca1\u98df\u5b50\u9178\u306e\u4ee3\u8b1d\u8abf\u7bc0\u4f5c\u7528\u306b\u3064\u3044\u3066\u66f4\u306a\u308b\u89e3\u6790\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u3057\u3066\u3044\u307e\u3059\u3002\uff084, 5<\/span>\uff09<\/p>\n

\"\"<\/p>\n

4.\u307e\u3068\u3081<\/h3>\n

\u4eca\u56de\u306f2023<\/span>\u5e748<\/span>\u670831<\/span>\u306b\u884c\u308f\u308c\u305f\u65e5\u672c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u5b66\u4f1a\u306e\u6f14\u984c\u306b\u95a2\u3059\u308b\u7814\u7a76\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30c1\u30e3\u30f3\u30d0\u30fc\u3068\u3044\u3046\u6700\u65b0\u65bd\u8a2d\u3092\u4f7f\u3063\u305f\u7814\u7a76\u3067\u65e5\u4e2d\u306b\u70cf\u9f8d\u8336\u3092\u98f2\u3080\u3068\u7761\u7720\u6642\u306e\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u6700\u65b0\u65bd\u8a2d\u306e\u6d3b\u7528\u306b\u3088\u308a\u4e00\u65e5\u306e\u4ee3\u8b1d\u306e\u5f71\u97ff\u3092\u8a08\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305f\u3081\u3001\u7761\u7720\u6642\u306e\u70cf\u9f8d\u8336\u306e\u5f71\u97ff\u304c\u89b3\u5bdf\u3067\u304d\u305f\u3068\u3044\u3046\u3068\u3053\u308d\u304c\u8208\u5473\u6df1\u3044\u3067\u3059\u3002\u79d1\u5b66\u6280\u8853\u306e\u9032\u6b69\u306b\u3088\u3063\u3066\u4eca\u307e\u3067\u89e3\u660e\u3067\u304d\u3066\u3044\u306a\u304b\u3063\u305f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u65b0\u3057\u3044\u52b9\u679c\u3084\u767a\u898b\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u9762\u767d\u3044\u3067\u3059\u306d\u3002<\/p>\n

1\uff0e\u5ee3\u702c\u7d17\u5f13, & <\/span>\u67f3\u702c\u7b11\u5b50. (2018). <\/span>\u98df\u54c1\u52a0\u5de5\u4e2d\u306b\u304a\u3051\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5316\u5b66\u5909\u5316 \u30a6\u30fc\u30ed\u30f3\u8336\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u89e3\u660e\u3092\u76ee\u6307\u3057\u3066. <\/span>\u5316\u5b66\u3068\u751f\u7269, 56(10), 665-670.<\/span><\/a><\/p>\n

2\uff0e\u5fb3\u5c71\u85ab\u5e73 (2019). < <\/span>\u7dcf\u8aac> <\/span>\u65e5\u672c\u306b\u30d2\u30e5\u30fc\u30de\u30f3\u30fb\u30ab\u30ed\u30ea\u30e1\u30fc\u30bf\u30fc\u304c\u3067\u304d\u3066 20 <\/span>\u5e74. <\/span>\u7b51\u6ce2\u5927\u5b66\u4f53\u80b2\u7cfb\u7d00\u8981, 42, 13-19.<\/span><\/a><\/p>\n

3\uff0e\u82b1\u738b\u30d8\u30eb\u30b9\u30b1\u30a2\u30ec\u30dd\u30fc\u30c815 <\/span>\uff082007<\/span><\/a>\uff09<\/p>\n

4\uff0e\u5fb3\u5c71\u85ab\u5e73\uff082023<\/span>\uff09\uff0e\u65e5\u4e2d\u306b\u70cf\u9f8d\u8336\u3092\u98f2\u3080\u3068\u7761\u7720\u6642\u306e\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u305f\uff1a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u7814\u7a76\u8005\u306b\u671f\u5f85\u3059\u308b\u3053\u3068. <\/span>\u65e5\u672c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u5b66\u4f1a\u7b2c16<\/span>\u56de\u5b66\u8853\u96c6\u4f1a\u8981\u65e8\u96c6.<\/span><\/a><\/p>\n

\uff15\uff0eZhang, S., Takano, J., Murayama, N., Tominaga, M., Abe, T., Park, I., … & Tokuyama, K. (2020). Subacute ingestion of caffeine and oolong tea increases fat oxidation without affecting energy expenditure and sleep architecture: A randomized, placebo-controlled, double-blinded cross-over trial. Nutrients, 12(12), 3671.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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