![\"\u660e\u6cbb\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u52b9\u679c\u306e\u6442\u53d6\u76ee\u5b89\u91cf\"](\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/07\/kakaokoukouka-1.webp\")
<\/a><\/p>\n2. \u98df\u3079\u904e\u304e\u305f\u5834\u5408\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n
\u6975\u7aef\u306b\u98df\u3079\u904e\u304e\u306a\u3051\u308c\u3070\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u307e\u308a\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u3067\u306f\u5b9f\u969b\u306b\u98df\u3079\u904e\u304e\u305f\u5834\u5408\u306b\u60f3\u5b9a\u3055\u308c\u308b\u3069\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u304b\u3001\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
2-1. \u8208\u596e\u7269\u8cea\u3092\u53d6\u308a\u904e\u304e\u3066\u3057\u307e\u3046<\/h3>\n
\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3001\u8208\u596e\u7269\u8cea\u3067\u3042\u308b\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u300d\u3068\u300c\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u52d5\u304d\u3084\u611f\u899a\u3001\u601d\u8003\u3001\u611f\u60c5\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u3053\u3068\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u795e\u7d4c\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u4e2d\u67a2\u795e\u7d4c\u7cfb\u304c\u904e\u5ea6\u306b\u523a\u6fc0\u3055\u308c\u3066\u8208\u596e\u3059\u308b\u3068\u3001\u300c\u7720\u308c\u306a\u3044\u300d\u300c\u4e0d\u5b89\u3084\u7126\u71e5\u611f\u3092\u611f\u3058\u308b\u300d\u306a\u3069\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5fc3\u62cd\u6570\u3084\u8840\u5727\u306e\u4e0a\u6607\u3068\u3044\u3063\u305f\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u5fc3\u81d3\u75c5\u306e\u65b9\u3084\u9ad8\u8840\u5727\u306e\u65b9\u306f\u7279\u306b\u4e00\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n
![\"\u8133\u304c\u899a\u9192\u3057\u3066\u3044\u308b\"](\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/07\/AdobeStock_208732491.webp\")
<\/p>\n
2-2. \u8102\u8cea\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/h3>\n
\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3075\u3064\u3046\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3088\u308a\u3082\u7cd6\u8cea\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u30ab\u30ab\u30aa\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u30ab\u30ab\u30aa\u30d0\u30bf\u30fc\u3084\u30ab\u30ab\u30aa\u30de\u30b9\u306a\u3069\u306e\u8102\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea1 g\u306e\u30ab\u30ed\u30ea\u30fc4 kcal\u3001\u8102\u8cea1 g\u306e\u30ab\u30ed\u30ea\u30fc\u306f9 kcal\u306a\u306e\u3067\u3001\u5b9f\u306f\u8102\u8cea\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3093\u3067\u3059\u306d\u3002\u305d\u306e\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u306e\u65b9\u306f\u3001\u98df\u3079\u904e\u304e\u3066\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3061\u306a\u307f\u306b15 g\uff5e25 g\u306e\u6442\u53d6\u3067\u3001\u304a\u304a\u3088\u305d140 kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
![\"\u30ab\u30ab\u30aa\u30de\u30b9\"](\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/07\/AdobeStock_144341236.webp\")
<\/p>\n
2-3. \u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u904e\u654f\u75c7\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a<\/h3>\n
\u3053\u308c\u306f\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3060\u3051\u3067\u306f\u306a\u304f\u3059\u3079\u3066\u306e\u98df\u7269\u306b\u3064\u3044\u3066\u8a00\u3048\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u98df\u7269\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u904e\u654f\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6210\u5206\u304c\u77ed\u671f\u9593\u3067\u5927\u91cf\u306b\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f\u5834\u5408\u306b\u3001\u8eab\u4f53\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u305d\u308c\u3092\u7570\u7269\u3060\u3068\u5224\u65ad\u3057\u3066\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3044\u3001\u75d2\u307f\u3084\u6e7f\u75b9\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u3067\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u80c3\u3084\u8178\u306a\u3069\u306e\u6d88\u5316\u5668\u5b98\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3057\u8179\u75db\u3084\u5410\u304d\u6c17\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u898b\u821e\u308f\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
3. \u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4fdd\u5b58\u65b9\u6cd5<\/h2>\n
\u3053\u3053\u307e\u3067\u3067\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u6700\u5f8c\u306b\u3001\u305d\u3093\u306a\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3046\u3048\u3067\u306e\u3001\u4fdd\u5b58\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
3-1. \u5bc6\u5c01\u5bb9\u5668\u306b\u5165\u308c\u3066\u9178\u5316\u3092\u9632\u3050<\/h3>\n
\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u306f\u3001\u9178\u5316\u3057\u3084\u3059\u3044\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u3068\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u304c\u9178\u5316\u3057\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98a8\u5473\u3084\u54c1\u8cea\u304c\u52a3\u5316\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u677f\u30c1\u30e7\u30b3\u306e\u3088\u3046\u306a\u5bc6\u9589\u5ea6\u306e\u4f4e\u3044\u5305\u88c5\u306e\u5834\u5408\u306b\u306f\u3001\u30bf\u30c3\u30d1\u30fc\u306a\u3069\u5bc6\u5c01\u5bb9\u5668\u306a\u3069\u306b\u5165\u308c\u3066\u6dbc\u3057\u3044\u5834\u6240\u3067\u4fdd\u7ba1\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5e02\u8ca9\u306e\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u500b\u5305\u88c5\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u5bc6\u9589\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u305d\u3053\u307e\u3067\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u7d19\u5305\u88c5\u306f\u7a7a\u6c17\u3092\u901a\u3059\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u30d3\u30cb\u30fc\u30eb\u3067\u306f\u306a\u304f\u7d19\u3067\u500b\u5305\u88c5\u3055\u308c\u3066\u3044\u308b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n3-2. \u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u7279\u306b\u6c17\u6e29\u306b\u6ce8\u610f<\/h3>\n
\u4e00\u822c\u7684\u306b\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u65b9\u304c\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3088\u308a\u3082\u6eb6\u3051\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3001\u878d\u70b9\u306e\u4f4e\u3044\u30ab\u30ab\u30aa\u30d0\u30bf\u30fc\u304c\u591a\u3044\u305f\u3081\u3001\u6e29\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u6bd4\u8f03\u7684\u65e9\u304f\u6eb6\u3051\u307e\u3059\u3002\u4e00\u65b9\u3001\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30ab\u30ab\u30aa\u306e\u542b\u6709\u91cf\u304c\u4f4e\u304f\u3001\u4e73\u8102\u80aa\u3084\u7802\u7cd6\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e73\u8102\u80aa\u306f\u30ab\u30ab\u30aa\u30d0\u30bf\u30fc\u3088\u308a\u3082\u878d\u70b9\u304c\u9ad8\u304f\u3001\u6eb6\u3051\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3088\u308a\u3082\u6eb6\u3051\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5834\u5408\u306f\u7279\u306b\u3001\u76f4\u5c04\u65e5\u5149\u3084\u6e29\u5ea6\u306e\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u5834\u6240\u306f\u907f\u3051\u3066\u3001\u6dbc\u3057\u3044\u5834\u6240\u3067\u4fdd\u7ba1\u3059\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u8fd1\u3067\u306f\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3082\u6eb6\u3051\u306b\u304f\u3044\u52a0\u5de5\u304c\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u3088\u3046\u306a\u5546\u54c1\u3092\u9078\u3076\u306e\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n
3-3. \u5f37\u3044\u9999\u308a\u306e\u3082\u306e\u306e\u8fd1\u304f\u306b\u306f\u7f6e\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n
\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u5468\u56f2\u306e\u9999\u308a\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u5bc6\u5c01\u3055\u308c\u3066\u3044\u3066\u3082\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u306b\u3001\u9999\u308a\u3092\u826f\u304f\u5438\u53ce\u3059\u308b\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u5fae\u7d30\u306a\u7a7a\u9593\u304c\u591a\u304f\u5b58\u5728\u3059\u308b\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7a7a\u9593\u306b\u9999\u308a\u306e\u6210\u5206\u304c\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5f37\u3044\u9999\u308a\u306e\u3042\u308b\u3082\u306e\u306e\u8fd1\u304f\u306b\u306f\u7f6e\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u30b3\u30e9\u30e0. \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u300c\u30d6\u30eb\u30fc\u30e0\u73fe\u8c61\u300d\u3068\u306f\uff1f<\/h3>\n
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4. \u307e\u3068\u3081<\/h2>\n
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