{"id":14234,"date":"2023-07-21T00:00:06","date_gmt":"2023-07-20T15:00:06","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=14234"},"modified":"2023-12-14T12:55:52","modified_gmt":"2023-12-14T03:55:52","slug":"rice-ippai-kcal","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/rice-ippai-kcal\/","title":{"rendered":"\u3054\u98ef\u4e00\u676f\u3067234kcal\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u306e\u767d\u3054\u98ef\u3068\u306e\u5411\u304d\u5408\u3044\u65b9"},"content":{"rendered":"

\u6700\u8fd1\u306a\u3093\u3060\u304b\u592a\u3063\u3066\u304d\u305f\u3002\u305d\u308d\u305d\u308d\u4f55\u3068\u304b\u3057\u306a\u3044\u3068\u307e\u305a\u3044\u30fb\u30fb\u30fb\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u8a00\u3063\u3066\u3082\u904b\u52d5\u3059\u308b\u306e\u3082\u3057\u3093\u3069\u3044\u3057\u3001\u3068\u308a\u3042\u3048\u305a\u3001\u624b\u3063\u53d6\u308a\u65e9\u304f\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u305d\u3046\u3002\u307e\u305a\u306f\u4e3b\u98df\u306e\u7c73\u304b\u3089\uff01\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u53e4\u304f\u304b\u3089\u65e5\u672c\u4eba\u306e\u4e3b\u98df\u3067\u3042\u308b\u300c\u3054\u98ef\u300d\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u98df\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3067\u3059\u304c\u3001\u548c\u6d0b\u4e2d\u306a\u3069\u30b8\u30e3\u30f3\u30eb\u554f\u308f\u305a\u8272\u3093\u306a\u6599\u7406\u306b\u3088\u304f\u5408\u3046\u306e\u3067\u3001\u3064\u3044\u3064\u3044\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u300c\u304a\u304b\u308f\u308a\uff01\u300d\u306a\u3093\u3066\u3057\u3066\u3057\u307e\u3063\u305f\u65e5\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3001\u305d\u3093\u306a\u7f60\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002\u3054\u98ef\u306e\u6804\u990a\u306e\u307b\u3068\u3093\u3069\u306f\u70ad\u6c34\u5316\u7269\u3067\u3001\u3053\u308c\u306f\u8a00\u3063\u3066\u3057\u307e\u3048\u3070\u5438\u53ce\u6027\u306e\u9ad8\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u584a\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u300c\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3068\u75e9\u305b\u308b\u300d\u3068\u3001\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u307e\u3063\u305f\u304f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u300c\u3054\u98ef\u306f\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u6291\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u3054\u98ef\u3092\u5b8c\u5168\u306b\u65ad\u305f\u306a\u304f\u3066\u3082\u3044\u3044\u3093\u3067\u3059\uff01\u4eca\u56de\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u306a\u304c\u3089\u3054\u98ef\u3082\u98df\u3079\u305f\u3044\uff01\u300d\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u3001\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

1.\u3054\u98ef\u4e00\u676f\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\u57fa\u672c\u306e\u304a\u8a71\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u79c1\u305f\u3061\u304c\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u5206\u304b\u308a\u3084\u3059\u304f\u8a00\u3046\u3068\u3001\u300c\u5927\u98df\u3044\u300d\u00d7\u300c\u904b\u52d5\u4e0d\u8db3\u300d= \u80a5\u6e80\u307e\u3063\u3057\u3050\u3089\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002\u4e3b\u98df\u3067\u3042\u308b\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u306f\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1-1.\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u306f1g\u30671.56 kcal\u3002\u3054\u98ef\u4e00\u676f(150g)\u3060\u3068234 kcal<\/h3>\n

\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u30011g\u30671.56kcal\u3067\u3059\u3002100g\u3063\u3066\u3069\u306e\u304f\u3089\u3044\uff1f\u3063\u3068\u601d\u308f\u308c\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3060\u3044\u305f\u3044\u304a\u8336\u7897\u306b\u5c0f\u76db\u308a\u3050\u3089\u3044\u3067\u3059\u3002\u5b9f\u969b\u306b\u98df\u3079\u308b\u91cf\u3067\u8003\u3048\u308b\u3068\u3001\u4e00\u822c\u7684\u306b\u306f\u304a\u8336\u7897\u306b\u4e2d\u76db\u308a(150 g)\u3050\u3089\u3044\u3067\u3059\u306e\u3067\u30011\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306f234 kcal\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u964d\u3082\u3001\u300c\u3054\u98ef\u4e00\u676f\u300d= \u304a\u8336\u7897\u4e2d\u76db\u308a(150g)\u3068\u3057\u3066\u304a\u8a71\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u3053\u3053\u306f\u62bc\u3055\u3048\u3066\u304a\u3044\u3066\u4e0b\u3055\u3044\u3002\u5916\u98df\u306a\u3069\u3057\u305f\u3068\u304d\u306f\u76db\u308b\u91cf\u306b\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u767d\u3054\u98ef1\u4eba\u524d\u3067234 kcal\u3092\u3082\u306e\u3055\u3057\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u81ea\u5b85\u3067\u8a08\u91cf\u3057\u3066\u8a08\u7b97\u3059\u308b\u5834\u5408\u306b\u306f\u30011g = 1.56 kcal\u306a\u306e\u3067\u3001\u3053\u308c\u3092\u98df\u3079\u308bg\u6570\u306b\u639b\u3051\u7b97\u3059\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u8336\u7897\u306b\u76db\u308b\u91cf\u3054\u3068\u306e\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\u30fb\u3054\u98ef \u5c0f\u76db\u308a(100g) 156 kcal
\n\u30fb\u3054\u98ef \u4e2d\u76db\u308a(150g) 234 kcal
\n\u30fb\u3054\u98ef \u5927\u76db\u308a(250g) 390 kcal<\/p>\n

\"\u3054\u98ef\u5c0f\u76db\u308a\u4e2d\u76db\u308a\u5927\u76db\"<\/a><\/p>\n

1-2.\u3054\u98ef\u4e00\u676f\u30671\u65e5\u306e\u63a8\u5968\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e8\u5206\u306e1\u304c\u3068\u308c\u3066\u3057\u307e\u3046<\/h3>\n

\u8fb2\u6797\u6c34\u7523\u7701\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u6210\u4eba\u306e1\u65e5\u306e\u6442\u53d6kcal\u306e\u76ee\u5b89\u306f\u3001\u5e73\u5747\u30672000 kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3054\u98ef\u4e00\u676f(150g)\u30671\u65e5\u306e\u63a8\u5968\u6442\u53d6 kcal\u306e8\u5206\u306e1\u304c\u3068\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u4eee\u306b\u671d\u663c\u6669\u30673\u98df\u3092\u98df\u3079\u308b\u3068\u3059\u308b\u3068\u30011\u98df\u5206\u306e\u6442\u53d6kcal\u306e\u76ee\u5b89\u306f 665 kcal\u3067\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5b9f\u969b\u306f\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u8003\u616e\u3057\u3066\u3001\u671d\u663c\u6669\u306e\u98df\u4e8b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3082\u3057\u9593\u98df\u3067100 kcal\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u671d\u663c\u6669\u306e\u5404\u98df\u4e8b\u3067\u6442\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001555 kcal\u305a\u3064\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u671d\u663c\u6669\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3057\u3001\u5408\u8a08\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c2000 kcal\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30011\u98df\u5206\u4ee5\u5916\u306f\u767d\u3054\u98ef\u3092\u629c\u304f\u306a\u3069\u3001\u3059\u308b\u65e5\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\"\u767d\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u3053\u308d\"<\/a><\/p>\n

\u30b3\u30e9\u30e0\uff1a\u751f\u7c73\u3088\u308a\u3082\u3001\u708a\u3044\u305f\u304a\u7c73\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u304c\u4e0b\u304c\u308b\u306e\u306f\u306a\u305c\uff1f<\/h3>\n

\u751f\u7c73150g\u306f\u7d04751kcal\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3054\u98ef\u3068\u3057\u3066\u708a\u304f\u3068\u6c34\u5206\u3092\u5438\u3044\u8fbc\u307f\u3001\u3075\u304f\u3089\u307f\u307e\u3059\u3002\u3054\u98ef\u306f\u6c34\u5206\u3092\u542b\u3093\u3060\u72b6\u614b\u3067\u8a08\u91cf\u3055\u308c\u308b\u305f\u3081\u3001\u708a\u3044\u305f\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6c34\u5206\u3092\u542b\u307e\u306a\u3044\u751f\u7c73\u3068\u6bd4\u3079\u3066\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\"\u3054\u98ef\u3068\u751f\u7c73\"<\/a><\/p>\n

2.\u3054\u98ef\u4e00\u676f\u306e\u70ad\u6c34\u5316\u7269\u91cf<\/h2>\n

\u3054\u98ef\u4e00\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306f\u5206\u304b\u3063\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u7b2c2\u7ae0\u3067\u306f\u3001\u3054\u98ef\u4e00\u676f\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u3054\u98ef\u306e\u307b\u3068\u3093\u3069\u306f\u70ad\u6c34\u5316\u7269\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u71c3\u6599\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u305d\u308c\u4ee5\u5916\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

2-1.\u3054\u98ef\u4e00\u676f\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306f57.1 g<\/h3>\n

\u3054\u98ef\u4e00\u676f\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c57.1g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u70ad\u6c34\u5316\u7269\u306f\u300c\u7cd6\u8cea\u300d+\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u7cd6\u8cea\u306f56.6g\u3067\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306f0.5g\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u306e\u300c\u7cd6\u8cea\u300d\u306e\u90e8\u5206\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2-2.\u3054\u98ef\u4e00\u676f\u306b\u542b\u307e\u308c\u308b\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20<\/h3>\n

\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3093\u3071\u304f\u8cea: \u7d044.6g
\n\u8102\u8cea: \u7d040.4g
\n\u30d3\u30bf\u30df\u30f3B1\uff08\u30c1\u30a2\u30df\u30f3\uff09: \u7d040.1mg
\n\u30d3\u30bf\u30df\u30f3B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09: \u7d041.4mg
\n\u30d3\u30bf\u30df\u30f3B6\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09: \u7d040.2mg
\n\u30d5\u30a9\u30ea\u30c3\u30af\u9178\uff08\u8449\u9178\uff09: \u7d045\u03bcg
\n\u9244: \u7d040.5mg
\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0: \u7d0415mg
\n\u30ea\u30f3: \u7d0486mg
\n\u30bb\u30ec\u30f3: \u7d0413\u03bcg
\n\u30de\u30f3\u30ac\u30f3: \u7d040.6mg<\/p>\n

\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6709\u7528\u306a\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3060\u3051\u3067\u306f\u5fc5\u8981\u306a\u91cf\u3068\u3057\u3066\u306f\u4e0d\u8db3\u3057\u307e\u3059\u306e\u3067\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3001\u9b5a\u3001\u8089\u306a\u3069\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u304b\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

3.\u3054\u98ef\u4ee5\u5916\u306e\u4e3b\u98df\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h2>\n

\u3053\u3053\u307e\u3067\u306f\u3054\u98ef\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3054\u98ef\u4ee5\u5916\u306e\u4e3b\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u6c17\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u4ee3\u8868\u7684\u306a\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

3-1. \u3054\u98ef\u4ee5\u5916\u306e\u4e3b\u98df\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u3053\u307e\u3067\u5909\u308f\u3089\u306a\u3044<\/h3>\n

\u4ee5\u4e0b\u306f\u3001\u3054\u98ef\u4ee5\u5916\u306e\u4e3b\u8981\u306a\u4e3b\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n

\u30fb\u3054\u98ef 1\u676f(150g) 234kcal
\n\u30fb\u98df\u30d1\u30f31\u679a(5\u679a\u5207\u308a) 179kcal
\n\u30fb\u3046\u3069\u30931\u7389(230g) 242kcal
\n\u30fb\u30b9\u30d1\u30b2\u30c6\u30a31\u4eba\u524d\u5206\uff08\u4e7e\u9eba100g\u3001\u8339\u3067\u5f8c250g\uff09\u2026\u2026378kcal<\/p>\n

\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u306f\u98df\u30d1\u30f3\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u3067\u306f1\u679a\u3060\u3068\u7269\u8db3\u308a\u306a\u3044\u306e\u3067\u30012\u679a\u3050\u3089\u3044\u98df\u3079\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3046\u8003\u3048\u308b\u3068\u3001\u3054\u98ef\u4ee5\u5916\u306e\u4e3b\u98df\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u3053\u307e\u3067\u5909\u308f\u3089\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u306f\u3001\u4ed6\u306e\u4e3b\u98df\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

4.\u3054\u98ef\u4e00\u676f\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u91cf<\/h2>\n

\u3053\u3053\u307e\u3067\u306f\u3054\u98ef\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u76ee\u3057\u3066\u304a\u8a71\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u3082\u3057\u3054\u98ef\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u3092\u3059\u308b\u3001\u3064\u307e\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3068\u308b\u3068\u3057\u305f\u3089\u3001\u3069\u308c\u3050\u3089\u3044\u306e\u904b\u52d5\u91cf\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

4-1.\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u306b\u306f\u30014km\u8d70\u308b\u5fc5\u8981\u304c\u3042\u308b<\/h3>\n

\u306a\u3093\u3068\uff01\u3054\u98ef\u4e00\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u30014km\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u306a\u304b\u306a\u304b\u9aa8\u304c\u6298\u308c\u307e\u3059\u3088\u306d\u3002\u666e\u6bb5\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044\u304b\u305f\u306f\u3044\u304d\u306a\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u306a\u3069\u306f\u632b\u6298\u306b\u3082\u7e4b\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u3093\u306a\u65b9\u306f\u3001\u307e\u305a\u306f\u8efd\u3044\u904b\u52d5\u304b\u3089\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u3066\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u907f\u3051\u308b\u3001\u5f92\u6b69\u3084\u81ea\u8ee2\u8eca\u3067\u306e\u901a\u52e4\u3001\u5bb6\u4e8b\u306a\u3069\u306e\u6d3b\u52d5\u3082\u904b\u52d5\u3068\u3057\u3066\u30ab\u30a6\u30f3\u30c8\u3067\u304d\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3067\u304d\u308b\u3060\u3051\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u5c11\u3057\u305a\u3064\u3067\u3082\u7b4b\u8089\u304c\u5897\u3048\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u3042\u304c\u3063\u3066\u30d9\u30fc\u30b9\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u6bb5\u968e\u7684\u306b\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u8fd1\u3065\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\"\u7537\u5973\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u59ff\"<\/a><\/p>\n

5.\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n

\u7b2c4\u7ae0\u3067\u3082\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u98df\u4e8b\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u9375\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u5f8c\u306e\u7ae0\u3067\u306f\u3001\u3054\u98ef\u306e\u91cf\u306f\u6e1b\u3089\u3059\u3051\u308c\u3069\u3082\u3001\u6e80\u8db3\u611f\u3092\u3067\u304d\u308b\u3060\u3051\u7dad\u6301\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3001\u7f6e\u304d\u63db\u3048\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

5-1.\u7384\u7c73\u3084\u3082\u3061\u9ea6\u3001\u96d1\u7a40\u306a\u3069\u3092\u6df7\u305c\u308b<\/h3>\n

\u3054\u98ef\u306b\u7384\u7c73\u3084\u3082\u3061\u9ea6\u3001\u96d1\u7a40\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3054\u98ef\u4e00\u676f\u306e\u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f200kcal\u3002\u96d1\u7a40\u3082\u6df7\u305c\u308b\u91cf\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30e2\u30ce\u306b\u3088\u3063\u3066\u306f\u7384\u7c73\u3068\u540c\u69d8\u306b200kcal\u7a0b\u5ea6\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\"\u7384\u7c73\"<\/a><\/p>\n

5-2.\u3053\u3093\u306b\u3083\u304f\u7c73\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u7c73\u306e\u3088\u3046\u306a\u4ee3\u66ff\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h3>\n

\u6700\u8fd1\u3067\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u7c73\u3084\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u7c73\u306a\u3069\u306e\u4ee3\u66ff\u54c1\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3054\u98ef\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u4ee3\u66ff\u54c1\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u7c73\u306f\u307b\u3068\u3093\u3069\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u304f\u3001\u7d045kcal\u307b\u3069\u3067\u3059\u3002\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u7c73\u306f25\uff5e50kcal\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u3044\u305a\u308c\u3082\u304b\u306a\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\"\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u7c73\"<\/a><\/p>\n

6.\u307e\u3068\u3081<\/h2>\n

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