{"id":14144,"date":"2023-06-16T10:00:50","date_gmt":"2023-06-16T01:00:50","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=14144"},"modified":"2023-12-14T12:55:52","modified_gmt":"2023-12-14T03:55:52","slug":"stress-cant-sleep","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01"},"content":{"rendered":"<p>\u3042\u306a\u305f\u306f\u666e\u6bb5\u3088\u304f\u7720\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f<span>94%<\/span>\u306e\u4eba\u304c\u4e0d\u6e80\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u7761\u7720\u3067\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e0d\u6e80\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u306f\u7406\u7531\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4f55\u5ea6\u304b\u76ee\u304c\u899a\u3081\u308b\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u7b49\u306e\u7720\u308c\u306a\u3044\u7b49\u306e\u75c7\u72b6\u306f\u7761\u7720\u969c\u5bb3\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u969c\u5bb3\u3068\u306f\u591c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3001\u7720\u308a\u3092\u7dad\u6301\u3067\u304d\u306a\u3044\u3001\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\u3001\u7720\u308a\u304c\u6d45\u304f\u5341\u5206\u7720\u3063\u305f\u611f\u3058\u304c\u3057\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u7d9a\u304d\u3001\u3088\u304f\u7720\u308c\u306a\u3044\u305f\u3081\u65e5\u4e2d\u306e\u7720\u6c17\u3001\u6ce8\u610f\u529b\u306e\u6563\u6f2b\u3001\u75b2\u308c\u3084\u7a2e\u3005\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u8d77\u3053\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u7d04<span>5<\/span>\u4eba\u306b<span>1<\/span>\u4eba\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u4e0d\u7720\u306e\u75c7\u72b6\u3067\u60a9\u3093\u3067\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u7720\u75c7\u306f\u3001\u5c0f\u5150\u671f\u3084\u9752\u5e74\u671f\u306b\u306f\u307e\u308c\u3067\u3059\u304c\u3001<span>20<\/span>\uff5e<span>30<\/span>\u6b73\u4ee3\u306b\u59cb\u307e\u308a\u52a0\u9f62\u3068\u3068\u3082\u306b\u5897\u52a0\u3057\u3001\u4e2d\u5e74\u3001\u8001\u5e74\u3068\u6025\u6fc0\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u306e\u7761\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>1.<\/strong><strong>\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u539f\u56e0<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/1-samunail.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14149 aligncenter\" \/><\/p>\n<p>\u7720\u308a\u306b\u3064\u304f\u3068\u304d\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e2d\u3067\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u4f5c\u7528\u306e\u3042\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u3001\u4eba\u304c\u7dca\u5f35\u3059\u308b\u3068\u304d\u306b\u512a\u4f4d\u306b\u306a\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7720\u308c\u306a\u3044\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002\u4e00\u65e6\u3001\u5bdd\u4ed8\u3044\u3066\u3082\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u9014\u4e2d\u3067\u8d77\u304d\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7761\u7720\u969c\u5bb3\u3067\u3082\u305d\u306e\u7a2e\u985e\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3007\u5165\u7720\u56f0\u96e3\uff08\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u3082\u3059\u3050\u306b\u7720\u308c\u306a\u3044\uff09<br \/>\n\u5e8a\u306b\u3064\u3044\u3066\u3082\u306a\u304b\u306a\u304b\uff08<span>30<\/span>\u5206\uff5e<span>1<\/span>\u6642\u9593\u4ee5\u4e0a\uff09\u7720\u308a\u306b\u3064\u3051\u306a\u3044\u3002<\/p>\n<p>\u3007\u4e2d\u9014\u899a\u9192\uff08\u9014\u4e2d\u3067\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\uff09<br \/>\n\u3044\u3063\u305f\u3093\u7720\u308a\u306b\u3064\u3044\u3066\u3082\u3001\u7fcc\u671d\u8d77\u5e8a\u3059\u308b\u307e\u3067\u306e\u9593\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3002<\/p>\n<p>\u3007\u65e9\u671d\u899a\u9192\uff08\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\uff09<br \/>\n\u5e0c\u671b\u3059\u308b\u6642\u523b\u3001\u3042\u308b\u3044\u306f\u901a\u5e38\u306e<span>2<\/span>\u6642\u9593\u4ee5\u4e0a\u524d\u306b\u76ee\u304c\u899a\u3081\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u3044\u3002<\/p>\n<p>\u3007\u719f\u7761\u611f\u304c\u306a\u3044<br \/>\n\u7720\u308a\u304c\u6d45\u304f\u3001\u7761\u7720\u6642\u9593\u306e\u308f\u308a\u306b\u719f\u7761\u3057\u305f\u611f\u3058\u304c\u5f97\u3089\u308c\u306a\u3044\u3002<\/p>\n<p>\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6d88\u5316\u5668\u306e\u75c7\u72b6\uff1a\u80c3\u304c\u75db\u3044\u3001\u4e0b\u75e2\u3001\u5410\u304d\u6c17\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u98df\u6b32\u4f4e\u4e0b<\/li>\n<li>\u5faa\u74b0\u5668\u306e\u75c7\u72b6\uff1a\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3001\u52d5\u60b8\u304c\u3042\u308b\u3001\u80f8\u304c\u82e6\u3057\u3044<\/li>\n<li>\u8eab\u4f53\u75c7\u72b6\u00a0 \u00a0 \u00a0 \u00a0 \uff1a\u982d\u75db\u3001\u5bdd\u6c57\u3001\u767a\u71b1\u3001\u307b\u3066\u308a\u3001\u8033\u9cf4\u308a\u3001\u3081\u307e\u3044\u3001\u983b\u5c3f<\/li>\n<li>\u7cbe\u795e\u75c7\u72b6\u00a0 \u00a0 \u00a0 \u00a0 \uff1a\u3046\u3064\u3001\u75b2\u52b4\u611f<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u4f53\u306b\u7570\u5e38\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u8caf\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u8ca0\u306e\u30eb\u30fc\u30d7\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u305f\u3081\u3001\u65e9\u6025\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>2.<\/strong><strong>\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u65b9<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/2-samunail.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14152 aligncenter\" \/><\/p>\n<p>\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u7761\u7720\u5916\u6765\u3092\u4e00\u5ea6\u53d7\u8a3a\u3057\u3066\u9069\u5207\u306a\u51e6\u7406\u3092\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u4e00\u756a\u3067\u3059\u304c\u3001\u539f\u56e0\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u306a\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8133\u3068\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u304c\u4e0d\u7720\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u81ea\u5206\u306e\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u5feb\u9069\u306a\u74b0\u5883\u3068\u3001\u4f53\u3092\u7761\u7720\u306e\u305f\u3081\u306b\u6574\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3068\u306a\u3063\u3066\u304f\u308b\u306e\u3067\u305d\u3061\u3089\u3082\u4f75\u305b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/2-1.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14150 aligncenter\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u8208\u596e\u72b6\u614b\u306e\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u5c31\u5bdd\u306b\u5411\u3051\u3066\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4><strong>2-1-1.<\/strong><strong>\u5c31\u5bdd<span>1<\/span>\uff5e<span>2<\/span>\u6642\u9593\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u3064\u304f\u308b<\/strong><\/h4>\n<p>\u97f3\u697d\u9451\u8cde\u306f\u8133\u6ce2\u3092\u03b1\u6ce2\u306b\u5909\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8aad\u66f8\u306f\u96c6\u4e2d\u3057\u3066\u3044\u308b\u72b6\u614b\u3060\u3068<span>6<\/span>\u5206\u9593\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u6c17\u306b\u5165\u308a\u306e\u30a2\u30ed\u30de\u3092\u305f\u304d\u3001\u9999\u308a\u306b\u3088\u308a\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u7cbe\u795e\u5b89\u5b9a\u4f5c\u7528\u304c\u3042\u308b\u30db\u30c3\u30c8\u30b3\u30b3\u30a2\u3001\u6d88\u5316\u5438\u53ce\u304c\u3088\u3044\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3092\u5bdd\u308b<span>30<\/span>\u5206\u524d\u304f\u3089\u3044\u306b\u98f2\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u305d\u306e\u3068\u304d\u306e\u7720\u6c17\u306b\u5fdc\u3058\u3001\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4><strong>2-1-2.<\/strong><strong>\u53cb\u4eba\u3001\u77e5\u4eba\u3068\u8a71\u3092\u3059\u308b<\/strong><\/h4>\n<p>\u4e00\u4eba\u3067\u60a9\u3093\u3060\u308a\u8003\u3048\u8fbc\u3080\u3053\u3068\u304c\u4e00\u756a\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u306e\u7f6e\u3051\u306a\u3044\u89aa\u3057\u3044\u53cb\u4eba\u3084\u540c\u3058\u5883\u9047\u306e\u4eba\u305f\u3061\u3068\u8a71\u3092\u3059\u308b\u3053\u3068\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3001\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><strong>2-1-3.<\/strong><strong>\u3086\u3063\u304f\u308a\u3068\u304a\u98a8\u5442\u306b\u5165\u308a\u4f53\u3092\u6e29\u3081\u308b<\/strong><\/h4>\n<p>\u5165\u6d74\u306f\u5bb6\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u65b9\u6cd5\u3067\u3059\u3002\u30ea\u30c3\u30e9\u30af\u30b9\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f<span>38<\/span>\uff5e<span>40<\/span>\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u3068\u6d78\u304b\u308a\u307e\u3057\u3087\u3046\u3002\u4f53\u304c\u6e29\u307e\u308a\u5168\u8eab\u306e\u8840\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308b\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5927\u304d\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u6d74\u5f8c\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f53\u3092\u51b7\u3084\u3055\u305a\u30d9\u30c3\u30c9\u306b\u5165\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306b\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u51b7\u3048\u6027\u306a\u3069\u65e5\u5e38\u7684\u306b\u624b\u8db3\u304c\u51b7\u305f\u3044\u65b9\u306f\u8840\u884c\u4e0d\u826f\u306b\u3088\u308a\u8133\u3082\u4f53\u3082\u4f11\u307e\u3089\u305a\u3001\u5165\u7720\u3057\u3065\u3089\u3044\u72b6\u614b\u3002\u5c31\u5bdd\u524d\u306b\u8db3\u6e6f\u3084\u624b\u6e6f\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u4f53\u3092\u6e29\u3081\u305f\u308a\u3001\u9774\u4e0b\u3092\u306f\u304f\u306a\u3069\u624b\u8db3\u3092\u51b7\u3084\u3055\u306a\u3044\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><strong>2-1-4.<\/strong><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u547c\u5438\u6cd5<\/strong><\/h4>\n<p>\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u3001\u53e3\u304b\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u547c\u5438\u6cd5\u3082\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u306a\u72b6\u6cc1\u3067\u306f\u3001\u4eba\u306f\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u8133\u3082\u8eab\u4f53\u3082\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3002\u305d\u306e\u7d50\u679c\u3001\u307e\u3059\u307e\u3059\u7dca\u5f35\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u3082\u6df1\u547c\u5438\u306f\u91cd\u8981\u3067\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u5927\u304d\u304f\u6df1\u547c\u5438\u3092\u884c\u3046\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u5f37\u3081\u3001\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><strong>2-1-5.<\/strong><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u30c4\u30dc\u3092\u62bc\u3059<\/strong><\/h4>\n<p>\u4e0d\u7720\u306e\u6539\u5584\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u5165\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002\u8db3\u88cf\u306b\u3042\u308b\u5931\u7720\uff08\u3057\u3064\u307f\u3093\uff09\u3084\u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09\u3001\u982d\u9802\u90e8\u306e\u767e\u4f1a\uff08\u3072\u3083\u304f\u3048\uff09\u3001\u8033\u3068\u9996\u306e\u9593\u306b\u3042\u308b\u5b89\u7720\uff08\u3042\u3093\u307f\u3093\uff09\u306a\u3069\u306e\u30c4\u30dc\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/p>\n<h3><strong>2-2.<\/strong><strong>\u30b9\u30c8\u30ec\u30b9\u306b\u5099\u3048\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/2-2.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14151 aligncenter\" \/><\/p>\n<p>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u306b\u3082\u30b9\u30c8\u30ec\u30b9\u306e\u8981\u56e0\u3068\u306a\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u5099\u3048\u308b\u3053\u3068\u3084\u3001\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u611f\u3058\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u00a0<\/strong><strong>2-2-1.<\/strong><strong>\u4e0d\u5b89\u306e\u539f\u56e0\u306b\u5bfe\u3057\u3066\u5099\u3048\u308b<\/strong><\/h4>\n<p>\u4e0d\u7720\u306e\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e0d\u5b89\u306e\u539f\u56e0\u306b\u5bfe\u3057\u3066\u5099\u3048\u308b\u3053\u3068\u3067\u4e0d\u5b89\u611f\u3092\u306a\u304f\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u5b89\u611f\u304c\u5f37\u3044\u3068\u884c\u52d5\u529b\u304c\u920d\u308a\u3001\u4f59\u8a08\u306b\u4f55\u3082\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u5c31\u5bdd\u524d\u306b\u4e0d\u5b89\u3084\u6050\u6016\u304c\u6cb8\u304d\u4e0a\u304c\u3063\u3066\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3002\u5c0f\u3055\u306a\u5099\u3048\u3067\u3082\u3001\u5b89\u5fc3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5143\u3068\u306a\u3063\u3066\u3044\u308b\u6050\u6016\u611f\u3092\u89e3\u6d88\u3057\u3001\u7a4f\u3084\u304b\u306a\u6c17\u6301\u3061\u3067\u5165\u7720\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4><strong>2-2-2.<\/strong><strong>\u611f\u60c5\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b<\/strong><\/h4>\n<p>\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u8a00\u8449\u306b\u3057\u3066\u7d19\u306a\u3069\u306b\u66f8\u304d\u51fa\u3059\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u5ba2\u89b3\u7684\u306b\u982d\u306e\u4e2d\u304c\u6574\u7406\u3055\u308c\u3001\u6c17\u6301\u3061\u304c\u93ae\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u5bfe\u8c61\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u81ea\u5206\u81ea\u8eab\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3.<\/strong><strong>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/3.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14153 aligncenter\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u304c\u7b2c\u4e00\u306b\u5fc5\u8981\u3067\u3059\u304c\u3002\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u5bdd\u308b\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3063\u305f\u7b49\u306e\u7761\u7720\u3092\u59a8\u3052\u308b\u884c\u52d5\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7761\u7720\u306b\u5099\u3048\u3066\u3044\u3066\u3082\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u7761\u7720\u306e\u305f\u3081\u306b\u4f53\u3092\u6574\u3048\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/3-1.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14154 aligncenter\" \/><\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u4f53\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>3-1-1.<\/strong><strong>\u671d\u3001\u592a\u967d\u5149\u3092\u6d74\u3073\u308b<\/strong><\/h4>\n<p>\u7720\u308b\u6642\u9593\u306f\u4f53\u5185\u6642\u8a08\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002\u671d\u3001\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u76ee\u304b\u3089\u5165\u3063\u305f\u5149\u3092\u8133\u304c\u611f\u3058\u308b\u3053\u3068\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6b62\u307e\u308a\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u6d3b\u52d5\u3092\u59cb\u3081\u307e\u3059\u3002\u305d\u308c\u304b\u3089<span>14<\/span>\uff5e<span>16<\/span>\u6642\u9593\u304f\u3089\u3044\u7d4c\u904e\u3059\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304b\u3089\u306e\u6307\u4ee4\u306b\u3088\u308a\u5f90\u3005\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u59cb\u3081\u3001\u5165\u7720\u306b\u5099\u3048\u7720\u6c17\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u3092\u6b63\u3057\u304f\u3059\u308b\u306b\u306f\u3001\u671d\u3001\u592a\u967d\u5149\u3092\u3057\u3063\u304b\u308a\u3068\u6d74\u3073\u308b\u3053\u3068\u3002\u671d\u304c\u82e6\u624b\u306a\u65b9\u306f\u7a93\u969b\u306b\u30d9\u30c3\u30c9\u3092\u7f6e\u304d\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u7720\u308b\u3068\u3001\u7fcc\u671d\u592a\u967d\u5149\u3067\u76ee\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u3068\u540c\u6642\u306b\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001<span>30<\/span>\uff5e<span>1<\/span>\u6642\u9593\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u672c\u6765\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u3067\u3082\u5fdc\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h4><strong>3-1-2.<\/strong><strong>\u6bce\u671d\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3059\u308b<\/strong><\/h4>\n<p>\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u8d77\u5e8a\u6642\u523b\u3092\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5e73\u65e5\u30fb\u4f11\u65e5\u95a2\u4fc2\u306a\u304f\u3001\u8d77\u5e8a\u6642\u523b\u3092\u6bce\u65e5\u540c\u3058\u306b\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u5c31\u5bdd\u6642\u523b\u3082\u540c\u3058\u306b\u3067\u304d\u308b\u3068\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u76ee\u899a\u3081\u306e\u6642\u9593\u304b\u3089\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><strong>3-1-3.<\/strong><strong>\u904b\u52d5\u3092\u884c\u3046<\/strong><\/h4>\n<p>\u9069\u5ea6\u306a\u8089\u4f53\u75b2\u52b4\u306f\u5fc3\u5730\u3088\u3044\u7720\u308a\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u3066\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u65e5\u4e2d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u81ea\u7136\u306a\u5165\u7720\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u52e4\u6642\u9593\u306a\u3069\u306e\u79fb\u52d5\u6642\u3092\u5229\u7528\u3057\u3066<span>1<\/span>\u65e5<span>20<\/span>\u5206\u4ee5\u4e0a\u6b69\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u5c31\u5bdd<span>1<\/span>\u6642\u9593\u304f\u3089\u3044\u524d\u306a\u3089\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u9006\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3002<\/p>\n<h4><strong>3-1-4.<\/strong><strong>\u5bdd\u9152\u3001\u5bdd\u30bf\u30d0\u30b3\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3092\u63a7\u3048\u308b<\/strong><\/h4>\n<p>\u5c31\u5bdd\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3060\u98f2\u307f\u7269\u3001\u30bf\u30d0\u30b3\u306a\u3069\u306e\u523a\u6fc0\u7269\u306f\u5b89\u7720\u306e\u5927\u6575\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u3082\u5c11\u91cf\u3067\u3042\u308c\u3070\u5165\u7720\u3092\u4fc3\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u91cf\u306b\u98f2\u3080\u3068\u4e2d\u9014\u899a\u9192\u3084\u719f\u7761\u9593\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3059\u306e\u3067\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><strong>3-1-5.<\/strong><strong>\u5165\u7720\u7fd2\u6163\u3092\u3064\u304f\u308b<\/strong><\/h4>\n<p>\u5c31\u5bdd\u524d\u306b\u6c7a\u307e\u3063\u305f\u884c\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3068\u7761\u7720\u304c\u4fc3\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5165\u6d74\u3001\u6b6f\u78e8\u304d\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u67d4\u8edf\u306a\u3069\u5358\u7d14\u306a\u4f5c\u696d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8133\u306b\u5165\u7720\u3092\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>3-2.<\/strong><strong>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h3>\n<p><strong>\u00a0<img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/3-2.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-14155 aligncenter\" \/><\/strong><\/p>\n<h4><strong>3-2-1.<\/strong><strong>\u751f\u6d3b\u7a7a\u9593\u3068\u5bdd\u5ba4\u3092\u5225\u306b\u3059\u308b<\/strong><\/h4>\n<p>\u751f\u6d3b\u7a7a\u9593\u3068\u5bdd\u5ba4\u306f\u3067\u304d\u308b\u9650\u308a\u5206\u3051\u307e\u3057\u3087\u3046\u3002\u5bdd\u5ba4\u306b\u5165\u308b\u3068\u81ea\u7136\u3068\u4f53\u304c\u7761\u7720\u306b\u5411\u304b\u3046\u3068\u3044\u3046\u74b0\u5883\u4f5c\u308a\u304c\u5927\u5207\u3067\u3059\u3002\u90e8\u5c4b\u3092\u5206\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3001\u30ab\u30fc\u30c6\u30f3\u306a\u3069\u3092\u4f7f\u3044\u3001\u5c31\u5bdd\u30b9\u30da\u30fc\u30b9\u3092\u533a\u5207\u308b\u306a\u3069\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3092\u3059\u308b\u3068\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5c31\u5bdd\u524d\u306e\u30c6\u30ec\u30d3\u3084\u30d1\u30bd\u30b3\u30f3\u3001\u30b9\u30de\u30db\u306e\u4f7f\u7528\u306f\u4e0d\u7720\u306e\u8981\u56e0\u306b\u3002\u3053\u308c\u3089\u306e\u767a\u3059\u308b\u5149\u306f\u8133\u3092\u523a\u6fc0\u3057\u305f\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3001\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3067\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u5c31\u5bdd\u524d\u306e\uff12\u6642\u9593\u524d\u306b\u306f\u30c6\u30ec\u30d3\u3092\u898b\u305f\u308a\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><strong>3-2-2.<\/strong><strong>\u5bdd\u308b\u4e00\u6642\u9593\u524d\u304b\u3089\u90e8\u5c4b\u306e\u660e\u304b\u308a\u3092\u5f31\u304f\u3059\u308b<\/strong><\/h4>\n<p>\u591c\u306b\u306a\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b\u3001\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306f\u3001\u7167\u5ea6\u304c\u9ad8\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3066\u8133\u304c\u899a\u9192\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u59a8\u3052\u308b\u306e\u3067\u3001\u305d\u306e\u305f\u3081\u7720\u308b<span>1<\/span>\u6642\u9593\u524d\u306b\u306f\u90e8\u5c4b\u306e\u660e\u304b\u308a\u3092\u5f31\u304f\u3057\u3066\u3001\u5f37\u3044\u5149\u3092\u6d74\u3073\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7167\u660e\u306e\u8272\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002 \u5165\u7720\u524d\u306f\u767d\u8272\uff5e\u9752\u8272\u306e\u5bd2\u8272\u7cfb\u306e\u660e\u304b\u308a\u3088\u308a\u3082\u3001\u30aa\u30ec\u30f3\u30b8\u8272\u306b\u8fd1\u3044\u6696\u8272\u7cfb\u306e\u660e\u304b\u308a\u306b\u3059\u308b\u65b9\u304c\u6c17\u6301\u3061\u7684\u306b\u3082\u843d\u3061\u7740\u304f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>3-2-3.<\/strong><strong>\u5ba4\u5185\u306e\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u6574\u3048\u308b <\/strong><\/h4>\n<p>\u590f\u306f<span>25<\/span>\u301c<span>27<\/span>\u2103\u524d\u5f8c\u3001\u51ac\u306f<span>15<\/span>\u301c<span>18<\/span>\u2103\u524d\u5f8c\u3001\u6e7f\u5ea6\u306f\u901a\u5e74<span>50<\/span>\u301c<span>60%<\/span>\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5165\u7720\u6642\u306f\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7720\u6c17\u304c\u4fc3\u3055\u308c\u308b\u306e\u3067\u3001\u5ba4\u5185\u6e29\u5ea6\u3068\u6e7f\u5ea6\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002\u6e29\u5ea6\u304c\u4f4e\u3059\u304e\u3066\u3082\u9ad8\u3059\u304e\u3066\u3082\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3089\u305a\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u7761\u7720\u4e2d\u306e\u899a\u9192\u304c\u5897\u3048\u308b\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u30a8\u30a2\u30b3\u30f3\u3084\u52a0\u6e7f\u5668\u3092\u3046\u307e\u304f\u5229\u7528\u3057\u3066\u74b0\u5883\u3092\u6574\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>4.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u73fe\u4ee3\u4eba\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u7761\u7720\u306e\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u7720\u308c\u306a\u3044\u3001\u591c\u4e2d\u4f55\u5ea6\u3082\u8d77\u304d\u308b\u306a\u3069\u306e\u75c7\u72b6\u306f\u7761\u7720\u969c\u5bb3\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u30b9\u30c8\u30ec\u30b9\u3082\u305d\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306a\u3089\u3070\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u3068\u7761\u7720\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u672c\u5f53\u306b\u3064\u3089\u3044\u3068\u304d\u306f\u7761\u7720\u5916\u6765\u306b\u884c\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3068\u3001\u7761\u7720\u306e\u305f\u3081\u306e\u884c\u52d5\u306f\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u7761\u7720\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u5b9f\u884c\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u666e\u6bb5\u3088\u304f\u7720\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f94%\u306e\u4eba\u304c\u4e0d\u6e80\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u7761\u7720\u3067\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e0d\u6e80\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u306f\u7406\u7531\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4f55\u5ea6\u304b\u76ee\u304c\u899a\u3081\u308b\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[87],"tags":[82],"class_list":["post-14144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-discomfort","tag-82"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"og:description\" content=\"\u3042\u306a\u305f\u306f\u666e\u6bb5\u3088\u304f\u7720\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f94%\u306e\u4eba\u304c\u4e0d\u6e80\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u7761\u7720\u3067\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e0d\u6e80\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u306f\u7406\u7531\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4f55\u5ea6\u304b\u76ee\u304c\u899a\u3081\u308b\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T01:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T03:55:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u4e0a\u6238 \u8cb4\u5b8f\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u4e0a\u6238 \u8cb4\u5b8f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/\",\"name\":\"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"isPartOf\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp\",\"datePublished\":\"2023-06-16T01:00:50+00:00\",\"dateModified\":\"2023-12-14T03:55:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/edf65479edaebfa711a52ec69259831b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#primaryimage\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp\",\"contentUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\",\"name\":\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/edf65479edaebfa711a52ec69259831b\",\"name\":\"\u4e0a\u6238 \u8cb4\u5b8f\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/kamito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","og_description":"\u3042\u306a\u305f\u306f\u666e\u6bb5\u3088\u304f\u7720\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f94%\u306e\u4eba\u304c\u4e0d\u6e80\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u7761\u7720\u3067\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e0d\u6e80\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u306f\u7406\u7531\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4f55\u5ea6\u304b\u76ee\u304c\u899a\u3081\u308b\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051 [&hellip;]","og_url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/","og_site_name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","article_published_time":"2023-06-16T01:00:50+00:00","article_modified_time":"2023-12-14T03:55:52+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp","type":"image\/webp"}],"author":"\u4e0a\u6238 \u8cb4\u5b8f","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u4e0a\u6238 \u8cb4\u5b8f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/","name":"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","isPartOf":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#primaryimage"},"image":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp","datePublished":"2023-06-16T01:00:50+00:00","dateModified":"2023-12-14T03:55:52+00:00","author":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/edf65479edaebfa711a52ec69259831b"},"breadcrumb":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#primaryimage","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp","contentUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/06\/samunail.webp","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/stress-cant-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u30b9\u30c8\u30ec\u30b9\u3067\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u306b\uff01\u7720\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u4f1d\u6388\uff01"}]},{"@type":"WebSite","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/","name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/edf65479edaebfa711a52ec69259831b","name":"\u4e0a\u6238 \u8cb4\u5b8f","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/kamito\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/14144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/comments?post=14144"}],"version-history":[{"count":3,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/14144\/revisions"}],"predecessor-version":[{"id":14156,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/14144\/revisions\/14156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media\/14147"}],"wp:attachment":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media?parent=14144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/categories?post=14144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/tags?post=14144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}