{"id":14102,"date":"2023-06-23T09:00:18","date_gmt":"2023-06-23T00:00:18","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=14102"},"modified":"2023-12-14T12:55:52","modified_gmt":"2023-12-14T03:55:52","slug":"cacaopoly-h","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cacaopoly-h\/","title":{"rendered":"\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\uff1f\u4f55\u679a\u98df\u3079\u308b\uff1f\u5546\u54c1\u3054\u3068\u306b\u89e3\u8aac\uff01"},"content":{"rendered":"

\u690d\u7269\u7531\u6765\u306e\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u4f53\u306b\u826f\u3044\u3068\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u3092\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\uff11\u65e5\u3042\u305f\u308a\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u3084\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u306f<\/h2>\n

\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u30b3\u30b3\u30a2\u306e\u539f\u6599\u3067\u3042\u308b\u30ab\u30ab\u30aa\u8c46\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3059\u3002\u30ab\u30ab\u30aa\u8c46\u306b\u306f20\u7a2e\u985e\u4ee5\u4e0a\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u3092\u7dcf\u79f0\u3057\u3066\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u30fb\u52b9\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

1-1. \u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/h3>\n

\"\"<\/a>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u4f55\uff4d\uff47\u6442\u53d6\u3059\u308c\u3070\u4f53\u306b\u826f\u3044\u306e\u304b\u306f\u6b63\u78ba\u306b\u306f\u5224\u660e\u3057\u3066\u304a\u3089\u305a\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u65e5\u672c\u4eba\u306e\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u6442\u53d6\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u304b\u3089\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f200\uff5e600\uff4d\uff47<\/span><\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u5206\u985e\u3055\u308c\u308b\u30ab\u30ab\u30aa70\uff05\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u306f\u30011\u65e5\u306b15\uff5e25g\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\n\u51fa\u5178\uff1a\u5927\u6fa4\u4fca\u5f66<\/a><\/p>\n

1-1-1. \u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u4f53\u306b\u826f\u3044\uff1f<\/h4>\n

\u8fd1\u5e74\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5065\u5eb7\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u5065\u5eb7\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u8840\u5727\u3092\u4e0b\u3052\u308b<\/strong><\/p>\n

\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e2d\u306b\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u3042\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u3066\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n\u51fa\u5178\uff1a S. Ellinger, et al<\/a><\/p>\n

\u30fb\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b<\/strong><\/p>\n

\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e2d\u306b\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u3068\u3044\u3046\u6210\u5206\u304c\u3042\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u5411\u4e0a\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u51fa\u5178\uff1a D. Grassi, et al<\/a><\/p>\n

\u30fb\u8a8d\u77e5\u6a5f\u80fd\u306b\u52b9\u679c\u3042\u308a<\/strong><\/p>\n

\u30ab\u30ab\u30aa\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u308b\u98f2\u6599\u3092\u7528\u3044\u305f\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ab\u30aa\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u9ad8\u9f62\u8005\u306e\u8a8d\u77e5\u6a5f\u80fd\u304c\u6539\u5584\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u51fa\u5c55\uff1aG.Desideri,et al<\/a><\/p>\n

1-2. \u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98df\u3079\u3059\u304e\u306f\uff1f<\/h3>\n

\u5065\u5eb7\u306b\u826f\u3044\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3059\u304c\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u826f\u304f\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98df\u3079\u3059\u304e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<\/p>\n

\u30fb\u80a5\u6e80\u306b\u6ce8\u610f<\/strong><\/p>\n

\"\"<\/a>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5e02\u8ca9\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u7cd6\u8cea\u304c\u63a7\u3048\u3081\u306e\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u904e\u5270\u306b\u306a\u308b\u305f\u3081\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><\/p>\n

\"\"<\/a>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4ed6\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5834\u5408\u3001100\uff47\u3042\u305f\u308a\u7d0480\uff4d\uff47\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u30b3\u30fc\u30d2\u30fc1\u676f\u5206\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u76f8\u5f53\u3059\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306a\u3069\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2. 1\u65e5\u3042\u305f\u308a\u306e\u9069\u91cf\u3092\u5546\u54c1\u3054\u3068\u306b\u7d39\u4ecb<\/h2>\n

\u30ab\u30ab\u30aa\u306e\u542b\u6709\u7387\u304c70\uff05\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3057\u3066\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4e00\u822c\u7684\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30ab\u30aa\u542b\u6709\u7387\u306f30\uff5e50\uff05\u7a0b\u5ea6\u3067\u3059\u3002\u307e\u305f\u3001\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u30ab\u30ab\u30aa\u3092\u542b\u3080\u91cf\u304c\u5c11\u306a\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u8eab\u8fd1\u306a\u5e02\u8ca9\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u88fd\u54c1\u306e\u9069\u91cf\u3092\u3001\u679a\u6570\u3084\u91cd\u91cf\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

2-1. \u660e\u6cbb(meiji)\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u52b9\u679c\u30ab\u30ab\u30aa72\uff05 3\uff5e5\u679a<\/h3>\n

\"\"<\/a>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3057\u3066\u3001\u30c6\u30ec\u30d3CM\u3067\u3082\u304a\u306a\u3058\u307f\u306e\u5546\u54c1\u3067\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u52b9\u679c\u306e\u30ab\u30ab\u30aa72\uff05\u306f\u30011\u679a127mg\u306e\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306b3\uff5e5\u679a\u304c\u76ee\u5b89\u3067\u3059\u30021\u679a\u3042\u305f\u308a5.0g\u306728kcal\u30015\u679a\u98df\u3079\u308b\u3068140kcal\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f635mg\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

2-2. \u68ee\u6c38\u88fd\u83d3 \u30ab\u30ec\u30fb\u30c9\u30fb\u30b7\u30e7\u30b3\u30e9 \u30ab\u30ab\u30aa88\u30002\uff5e4\u679a<\/h3>\n

\"\"<\/a>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4e2d\u3067\u3082\u30ab\u30ab\u30aa88\uff05\u3068\u30ab\u30ab\u30aa\u306e\u5272\u5408\u304c\u9ad8\u3081\u306e\u3001\u7518\u3055\u63a7\u3048\u3081\u306e\u5546\u54c1\u3067\u3059\u3002\uff11\u679a150mg\u306e\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306b2\uff5e4\u679a\u304c\u76ee\u5b89\u3067\u3059\u30021\u679a\u3042\u305f\u308a4.8\uff47\u306728kcal\u30014\u679a\u98df\u3079\u308b\u3068112kcal\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f600mg\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

2-3. \u660e\u6cbb\u3000\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8 40\uff47<\/h3>\n

\"\"<\/a>\u6dfb\u52a0\u7269\u304c\u4f7f\u308f\u308c\u3066\u3044\u306a\u3044\u306a\u3069\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u305f\u300c\u30d4\u30e5\u30a2\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d\u306e\u5546\u54c1\u3067\u3059\u3002\u30ab\u30ab\u30aa35\uff5e40\uff05\u30011\u679a50\uff47\u3067238kcal\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f343\uff4d\uff47\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9593\u98df\u306b\u3059\u308b\u3068\u5168\u3066\u98df\u3079\u5207\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u305f\u3081\u30011\u65e5\u306b5\u5217\u4e2d4\u5217\u76ee\u307e\u3067\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30024\u5217\u98df\u3079\u308b\u306840\uff47\u3067190kcal\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f274\uff4d\uff47\u3067\u3059\u3002<\/p>\n

2-4. \u68ee\u6c38\u3000\u7d14\u30b3\u30b3\u30a2\u30001\uff5e2\u676f\uff08\u725b\u4e73\u306e\u5834\u5408\uff09<\/h3>\n

\"\"<\/a>\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc100\uff05\u306e\u7d14\u30b3\u30b3\u30a2\u306f\u3001\uff11\u676f\u3042\u305f\u308a5\uff47\u306718kcal\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f180mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7518\u5473\u6599\u306a\u3069\u306e\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u304a\u3089\u305a\u3001\u725b\u4e73\u306b\u6eb6\u304b\u3057\u305f\u308a\u7802\u7cd6\u3092\u5165\u308c\u305f\u308a\u3057\u3066\u3001\u98f2\u307f\u3084\u3059\u304f\u3059\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u725b\u4e73\u306f120ml\u5f53\u305f\u308a76kcal\u3067\u3001\u9593\u98df\u3068\u3057\u3066\u98f2\u3080\u306e\u306f1\uff5e2\u676f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u725b\u4e73120ml\u306b\u30b3\u30b3\u30a2\u30925g\u6eb6\u304b\u3057\u30662\u676f\u98f2\u3080\u3068188kcal\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f360mg\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

3. \u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u304a\u3059\u3059\u3081\u306e\u6442\u308a\u65b9<\/h2>\n

\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u52b9\u679c\u3092\u3088\u308a\u5b9f\u611f\u3059\u308b\u305f\u3081\u306e\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

3-1. \u6bce\u65e5\u98df\u3079\u308b<\/h3>\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u4f53\u5185\u306b\u3068\u3069\u307e\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305f\u5373\u52b9\u6027\u306e\u3042\u308b\u6210\u5206\u3067\u3082\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3-2. \u6570\u56de\u306b\u5206\u3051\u3066\u98df\u3079\u308b<\/h3>\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4f53\u5185\u6d3b\u52d5\u6642\u9593\u306f2\uff5e6\u6642\u9593\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3088\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f1\u65e5\u306e\u4e2d\u3067\u6570\u56de\u306b\u5206\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

3-3. \u304a\u8336\u30fb\u30ef\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n

\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u30ef\u30a4\u30f3\u3001\u304a\u8336\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u3068\u304d\u3088\u308a\u3082\u8a8d\u77e5\u6a5f\u80fd\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u3088\u3044\u7d50\u679c\u304c\u51fa\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30ef\u30a4\u30f3\u3084\u304a\u8336\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u597d\u307f\u306e\u98df\u3079\u5408\u308f\u305b\u3092\u63a2\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

4. \u307e\u3068\u3081<\/h2>\n

\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306f\u300c200\uff5e600\uff4d\uff47\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6297\u9178\u5316\u529b\u306f\u304b\u3089\u3060\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u8fd1\u5e74\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u3080\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u306b\u306f\u3001\u8102\u8cea\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3057\u305f\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u4f53\u5185\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u7fd2\u6163\u7684\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u9069\u91cf\u98df\u3079\u3066\u3001\u5065\u5eb7\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u690d\u7269\u7531\u6765\u306e\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u4f53\u306b\u826f\u3044\u3068\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u3092\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\uff11\u65e5\u3042\u305f\u308a\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u3084\u3001 […]<\/p>\n","protected":false},"author":26,"featured_media":14106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[87],"tags":[],"class_list":["post-14102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-discomfort"],"acf":[],"yoast_head":"\n\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\uff1f\u4f55\u679a\u98df\u3079\u308b\uff1f\u5546\u54c1\u3054\u3068\u306b\u89e3\u8aac\uff01 - 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