{"id":13829,"date":"2023-03-31T10:13:55","date_gmt":"2023-03-31T01:13:55","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=13829"},"modified":"2023-12-14T12:55:53","modified_gmt":"2023-12-14T03:55:53","slug":"cacao-lignin","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cacao-lignin\/","title":{"rendered":"\u30b3\u30b3\u30a2\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u539f\u6599\u3068\u306a\u308b\u30ab\u30ab\u30aa\u306b\u306f\u4fbf\u901a\u6539\u5584\u52b9\u679c\u304c\u3042\u308b\u3063\u3066\u30a6\u30bd\u30db\u30f3\u30c8\uff1f"},"content":{"rendered":"<p>\u30a2\u30ab\u30b7\u30a2\u306e\u6a39<span>Q<\/span>\uff06<span>A<\/span>\u30b7\u30ea\u30fc\u30ba\uff5e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u300c\u30a6\u30ef\u30b5\u306e\u771f\u76f8\u300d\uff5e<\/p>\n<p>\u7b2c9\u56de\u3000\u30ab\u30ab\u30aa\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30a6\u30ef\u30b5\u306e\u771f\u76f8<\/p>\n<p>\u524d\u56de\u306e\u30a6\u30ef\u30b5\u306e\u771f\u76f8\u3067\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u539f\u6599\u3068\u306a\u308b\u30ab\u30ab\u30aa\u306b\u3064\u3044\u3066\u3001\u7279\u306b\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u66f8\u304d\u307e\u3057\u305f\uff08<span style=\"color: #3366ff;\"><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cacao-polyphenorl-blood-pressure-13682\/\" style=\"color: #3366ff;\">\u4ee5\u524d\u306e\u8a18\u4e8b\u306f\u3053\u3061\u3089<\/a><\/span>\uff09\u3002\u4eca\u56de\u306f\u30ab\u30ab\u30aa\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066\u7740\u76ee\u3057\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u691c\u8a3c\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30ab\u30ab\u30aa\u3092\u4f7f\u3063\u305f\u98df\u54c1\u3068\u3044\u3048\u3070\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u306f\u3069\u3061\u3089\u3082\u540c\u3058\u30ab\u30ab\u30aa\u304b\u3089\u4f5c\u3089\u308c\u308b\u98df\u54c1\u3067\u3059\u3002\u88fd\u9020\u5de5\u7a0b\u3082\u9014\u4e2d\u307e\u3067\u306f\u4e00\u7dd2\u3067\u3059\u3002\u30b3\u30b3\u30a2\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6cb9\u8102\u3092\u5206\u96e2\u3057\u3001\u6cb9\u8102\u3092\u5c11\u306a\u304f\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/03\/\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30b3\u30b3\u30a2\u9055\u3044.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-13833\" \/><\/p>\n<h2><span>\u00a0<strong>\u30b3\u30b3\u30a2\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u539f\u6599\u3068\u306a\u308b\u30ab\u30ab\u30aa\u306b\u306f\u4fbf\u901a\u6539\u5584\u52b9\u679c\u304c\u3042\u308b\u3063\u3066\u30a6\u30bd\u30db\u30f3\u30c8\uff1f<\/strong><\/span><\/h2>\n<p><strong>(\u8cea\u554f\u306b\u5bfe\u3059\u308b\u30a2\u30f3\u30b5\u30fc\u306b\u3064\u3044\u3066\u306f\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u516c\u5f0f\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u3066\u30a2\u30f3\u30b1\u30fc\u30c8\u5f62\u5f0f\u3067\u6295\u7968\u3067\u304d\u307e\u3059\u3002<a href=\"https:\/\/twitter.com\/acacia_no_ki_\">\u30b3\u30c1\u30e9\u304b\u3089\u3002<\/a>)<\/strong><\/p>\n<p><strong>\u2192\u30db\u30f3\u30c8\uff08\u4fe1\u983c\u6027\u2605\u2605\u2605\u2606\u2606\uff09\uff1a<\/strong>\u30ab\u30ab\u30aa\u306e\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306b<span>\u306f\u3001\u4fbf\u91cf\u5897\u52a0 \u3068\u305d\u308c\u306b\u3088\u308b\u8178\u7ba1\u523a\u6fc0\u3067\u6392\u4fbf\u3092\u4fc3\u3057\u3001\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>1. 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mg\/g<\/span>\u3068\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u7d50\u679c\u306f\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306b\u4fbf\u81ed\u8efd\u6e1b\u52b9\u679c\u3082\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\uff08<span>1<\/span>\uff09\u3002<\/p>\n<p>\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u30ab\u30ab\u30aa\u5916\u76ae\u30d5\u30a1\u30a4\u30d0\u30fc\u3092\u6442\u53d6\u3057\u305f\u8a66\u9a13\u306b\u304a\u3044\u3066\u3082\u3001\u6392\u4fbf\u56de\u6570\u3084\u4fbf\u91cf\u306e\u5897\u52a0\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\uff08<span>2<\/span>\uff09<\/p>\n<p>\u3057\u304b\u3057\u3001\u6392\u4fbf\u56de\u6570\u3067\u306f\u82e5\u5e72\u5897\u3048\u305f\u3060\u3051\u306e\u3088\u3046\u306b\u3082\u898b\u3048\u307e\u3059\u3002\u4f53\u611f\u3067\u304d\u308b\u307b\u3069\u306e\u9055\u3044\u304b\u5c11\u3057\u7591\u554f\u304c\u6b8b\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u661f\u306f\uff13\u3064\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/03\/\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u3000\u8a66\u9a13.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-13860\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u3000\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u77e5\u3089\u306a\u3044\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066<\/h3>\n<h4>2-1. 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decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/03\/\u98df\u7269\u7e4a\u7dad.webp\" alt=\"\" width=\"941\" height=\"437\" class=\"alignnone size-full wp-image-13837\" \/><\/p>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e3b\u8981\u6210\u5206\u306b\u306f\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30d8\u30df\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30ea\u30b0\u30ca\u30f3\u306a\u3069\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u52b9\u679c\u306b\u306f\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u81a8\u3089\u3080\u3053\u3068\u3067\u8178\u58c1\u304c\u523a\u6fc0\u3055\u308c\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5927\u8178\u5185\u306e\u901a\u904e\u6642\u9593\u306e\u77ed\u7e2e\uff08<span>3<\/span>\uff09\uff0c\u4fbf\u306e\u91cd\u91cf\u3068\u6392\u4fbf\u56de\u6570\u306e\u5897\u52a0\uff08<span>4<\/span>\uff09\uff0c\u5927\u8178\u5185\u5bb9\u7269\u306e\u5e0c\u91c8\u306b\u3088\u308a\u8178\u5185\u74b0\u5883\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3057\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u306b\u306f\u7a40\u985e\u3001\u91ce\u83dc\u3001\u8c46\u985e\u3001\u679c\u5b9f\u3001\u6d77\u85fb\u3001\u7532\u6bbb\u985e\uff08\u30a8\u30d3\u3084\u30ab\u30cb\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u96e3\u6d88\u5316\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u30d5\u30b3\u30c0\u30a4\u30f3\u3001\u03b2\u30b0\u30eb\u30ab\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u3068\u30b2\u30eb\u72b6\u306b\u306a\u308a\u6709\u5bb3\u6210\u5206\u3092\u5438\u7740\u3057\u6392\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u3068\u30a8\u30b5\u3068\u306a\u308a\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8868\u7684\u306a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u306f\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u679c\u7269\u3001\u3044\u3082\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30d8\u30df\u30bb\u30eb\u30ed\u30fc\u30b9\u3084\u30ea\u30b0\u30ca\u30f3\u304c\u3042\u308b\u3068\u304b\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306f\u7d30\u80de\u58c1\u306b\u7531\u6765\u3059\u308b\u6210\u5206\u3067\u3059\uff08\u30a8\u30d3\u3001\u30ab\u30cb\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u7d30\u80de\u58c1\u7531\u6765\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\uff09\u3002\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306f\u690d\u7269\u7d30\u80de\u306e\u5185\u5bb9\u7269\u306b\u7531\u6765\u3059\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>2-2. \u690d\u7269\u6027\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6b63\u4f53<\/h4>\n<p>\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u7d30\u80de\u58c1\u3084\u30ea\u30b0\u30cb\u30f3\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d30\u80de\u58c1\u306f\u690d\u7269\u306b\u7279\u5fb4\u7684\u306a\u7d44\u7e54\u3067\u3059\u3002\u52d5\u7269\u7d30\u80de\u306b\u306f\u7d30\u80de\u58c1\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u690d\u7269\u306f\u7d30\u80de\u58c1\u304c\u3042\u308b\u304a\u304b\u3052\u3067\u690d\u7269\u306e\u30ab\u30e9\u30c0\u3092\u4e08\u592b\u306b\u4fdd\u3061\u307e\u3059\u3002\u690d\u7269\u304c\u52d5\u7269\u3088\u308a\u5927\u304d\u304f\u6210\u9577\u3067\u304d\u308b\u306e\u306f\u7d30\u80de\u58c1\u3068\u3044\u3046\u7d30\u80de\u7d44\u7e54\u306e\u304a\u304b\u3052\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5bb3\u866b\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u304b\u3089\u7269\u7406\u7684\u306b\u9632\u5fa1\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u52d5\u7269\u7d30\u80de\u306f\u690d\u7269\u7d30\u80de\u306e\u3088\u3046\u306a\u7d30\u80de\u58c1\u304c\u306a\u3044\u305f\u3081\u3088\u308a\u67d4\u8edf\u306a\u52d5\u304d\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/03\/\u690d\u7269\u7d30\u80de.webp\" alt=\"\" width=\"600\" height=\"407\" class=\"alignnone size-full wp-image-13859\" \/><\/p>\n<p>\u7279\u306b\u690d\u7269\u306e\u7a2e\u5b50\u3084\u679c\u5b9f\u3001\u6a39\u6728\u306e\u5916\u76ae\u306a\u3069\u306f\u3068\u3066\u3082\u56fa\u304f\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u5f62\u6210\u3059\u308b\u7d30\u80de\u306f\u9811\u4e08\u306a\u7d44\u7e54\u3092\u3064\u304f\u308b\u305f\u3081\u7279\u6b8a\u306a\u7d30\u80de\u58c1\u3092\u767a\u9054\u3055\u305b\u3066\u3044\u307e\u3059\u3002\u30ea\u30b0\u30cb\u30f3\u306f\u6a39\u6728\u306a\u3069\u306e\u6728\u672c\u985e\u306e\u5916\u76ae\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u7d30\u80de\u58c1\u306e\u69cb\u6210\u6210\u5206\u3067\u3059\u3002\u30ea\u30b0\u30cb\u30f3\u306f\u6728\u6750\u306e<span>2~3<\/span>\u5272\u3092\u5360\u3081\u5730\u7403\u4e0a\u3067\u3082\u6700\u3082\u91cf\u306e\u591a\u3044\u7269\u8cea\u306e<span>1<\/span>\u3064\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u306f\u30ea\u30b0\u30cb\u30f3\u306e\u5de5\u696d\u7684\u306a\u4fa1\u5024\u306b\u3064\u3044\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n<p>\u4ee5\u4e0b\u52d5\u753b\u3067\u3082\u30ea\u30b0\u30cb\u30f3\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"color: #3366ff;\"><a href=\"https:\/\/www.youtube.com\/watch?v=MKXmOkechTs&amp;t=69s\" style=\"color: #3366ff;\">\u00a0\u65e5\u672c\u767a \u5e0c\u671b\u306e\u65b0\u7d20\u6750\u300c\u6539\u8cea\u30ea\u30b0\u30cb\u30f3\u300d2018\u6539\u8a02\u7248 &#8211; YouTube<\/a><\/span><\/p>\n<p>\u3055\u3066\u8a71\u3092\u6804\u990a\u5b66\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002\u30ea\u30b0\u30cb\u30f3\u306f\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306e\u306a\u304b\u3067\u3082\u9178\u3084\u30a2\u30eb\u30ab\u30ea\u306b\u5f37\u304f\u6700\u3082\u5927\u8178\u306b\u5c4a\u304d\u3084\u3059\u3044\u6210\u5206\u3067\u3059\u3002\uff08\u30bb\u30eb\u30ed\u30fc\u30b9\u3084\u30d8\u30df\u30bb\u30eb\u30ed\u30fc\u30b9\u306f\u4e00\u90e8\u306e\u8178\u5185\u7d30\u83cc\u306b\u306f\u5206\u89e3\u3055\u308c\u307e\u3059\uff08<span>5<\/span>\u3001\uff16\uff09\uff09<\/p>\n<p>\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306e\u7279\u5fb4\u306f\u4e0a\u8a18\u306e\u6a39\u6728\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6728\u6750\u30ea\u30b0\u30cb\u30f3\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306e\u5408\u6210\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002\uff08\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\uff09\u7d30\u80de\u58c1\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u30bb\u30eb\u30ed\u30fc\u30eb\u3084\u30d8\u30df\u30bb\u30eb\u30ed\u30fc\u30b9\u306b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8907\u96d1\u306b\u91cd\u5408\u3057\u305f\u6210\u5206\u304c\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u3067\u3059\uff08<span>7<\/span>\uff09\u3002\u305d\u306e\u305f\u3081\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u7279\u5fb4\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u7279\u5fb4\u3092\u5408\u308f\u305b\u305f\u3088\u3046\u306a\u6210\u5206\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306e\u3088\u3046\u306b\u80c3\u3084\u8178\u3067\u5206\u89e3\u3055\u308c\u305a\u5927\u8178\u306b\u5c4a\u304f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u306e\u304b\u3055\u307e\u3057\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span>\u00a0<\/span><\/p>\n<h3>3. \u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u3092\u6442\u308b\u305f\u3081\u306e\u304a\u30b9\u30b9\u30e1\u98df\u54c1<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/03\/\u30a2\u30fc\u30e2\u30f3\u30c9.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-13840\" \/><\/p>\n<p>\u4fbf\u901a\u6539\u5584\u306e\u305f\u3081\u306b\u5341\u5206\u306a\u91cf\u306e\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u3092\u3068\u308b\u306b\u306f\u3001\u3084\u306f\u308a\u30ab\u30ab\u30aa\u914d\u5408\u91cf\u306e\u591a\u3044\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30b3\u30b3\u30a2\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002\u307e\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30d4\u30fc\u30ca\u30c4\u306a\u3069\u306e\u7a2e\u5b50\u306a\u3069\u304c\u914d\u5408\u3055\u308c\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3089\u3001\u7a2e\u5b50\u304b\u3089\u3082\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304b\u3089\u3082\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u308b\u306e\u3055\u3089\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3042\u308c\u3070<span>30g<\/span>\uff08\u304a\u3088\u305d\uff16\u7c92\uff09\u3067\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<span>0.28g<\/span>\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<span>1.6g<\/span>\u304c\u542b\u307e\u308c<span>(7)<\/span>\u3001\u524d\u9014\u306e\u8a66\u9a13\u306e<span>1.5 g<\/span>\u306e\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u3088\u308a\u591a\u304f\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u660e\u6cbb\u306e\u884c\u3063\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u5165\u308a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u7528\u3044\u305f\u7814\u7a76\u304b\u3089\u3082\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u6442\u53d6\u7fa4\u306e\u65b9\u304c\u3001<span>8<\/span>\u9031\u9593\u5f8c\u306e\u6392\u4fbf\u56de\u6570\u3001\u6392\u4fbf\u65e5\u6570\u3068\u3082\u306b\u975e\u6442\u53d6\u7fa4\u306b\u6bd4\u3079\u3066\u6709\u610f\u306b\u5897\u52a0\u3057\u3001\u4fbf\u901a\u6539\u5584\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08<span>8<\/span>\uff09<\/p>\n<h3><span>\u00a0<\/span><span>\u00a0<\/span>4.\u307e\u3068\u3081<\/h3>\n<p>\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306f\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306f\u6442\u53d6\u5f8c\u6d88\u5316\u7ba1\u5185\u3067\u307b\u3068\u3093\u3069\u5206\u89e3\u30fb\u5438\u53ce\u3092\u53d7\u3051\u308b\u3053\u3068\u306a\u304f\u8178\u5185\u3078\u79fb\u884c\u3057\u3001\u5438\u6c34\u30fb\u81a8\u6f64\u3059\u308b\u3053\u3068\u3067\u4fbf\u91cf\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u3055\u3089\u306b\u4fbf\u306e\u5897\u52a0\u304c\u8178\u7ba1\u523a\u6fc0\u306b\u3088\u3063\u3066\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30ab\u30ab\u30aa\u30ea\u30b0\u30cb\u30f3\u306f\u3001\u4fbf\u91cf\u5897\u52a0\u3068\u305d\u308c\u306b\u3088\u308b\u8178\u7ba1\u523a\u6fc0\u3067\u6392\u4fbf\u3092\u4fc3\u3057\u3001\u4fbf\u901a\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3010\u30b3\u30e9\u30e0\u3011\u30ab\u30ab\u30aa\u306e\u5b9f\u306f\u6a39\u306e\u5e79\u304b\u3089\u7a81\u7136\u73fe\u308c\u308b\uff1f\uff1f<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/03\/\u5e79\u751f\u82b1.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-13834\" \/><\/p>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u8eab\u8fd1\u306a\u98df\u3079\u7269\u3067\u3059\u304c\u3001\u30ab\u30ab\u30aa\u306e\u5b9f\u3092\u65e5\u5e38\u3067\u76ee\u306b\u3059\u308b\u3053\u3068\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002\u30ab\u30ab\u30aa\u306e\u5b9f\u306f\u3001\u5e79\u751f\u82b1\uff08\u30ab\u30f3\u30bb\u30a4\u30ab\uff09\u3068\u3044\u3044\u6728\u306e\u5e79\u306b\u82b1\u3092\u3064\u3051\u3001\u305d\u3053\u306b\u5b9f\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u690d\u7269\u306f\u65b0\u3057\u304f\u4f38\u9577\u3057\u305f\u679d\u306b\u82b1\u82bd\u3092\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u5e79\u751f\u82b1\u306f\u71b1\u5e2f\u3067\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u307f\u305f\u3044\u3067\u3059\u304c\u65e5\u672c\u3067\u306f\u3042\u307e\u308a\u898b\u6163\u308c\u306a\u3044\u82b1\u306e\u30bf\u30a4\u30d7\u3067\u3059\u3002\u3057\u304b\u3082\u862d\u306e\u3088\u3046\u306a\u72ec\u7279\u306a\u82b1\u3067\u3059\u306d\u3002<\/p>\n<p>\u82b1\u81ea\u4f53\u306f\u71b1\u5e2f\u5730\u57df\u3067\u3042\u308c\u3070\u4e00\u5e74\u4e2d\u54b2\u304d\u7d9a\u3051\u307e\u3059\u3002\uff11\u3064\u306e\u82b1\u306e\u5bff\u547d\u306f\u3068\u3066\u3082\u77ed\u304f\u3001\u5915\u65b9\u304b\u3089\u3086\u3063\u304f\u308a\u958b\u82b1\u3057\u306f\u3058\u3081\u3066\u7fcc\u671d\u306e\u65e9\u671d\u306b\u958b\u82b1\u3059\u308b\u305d\u3046\u3067\u3059\u3002\u958b\u82b1\u5f8c\u3001\u82b1\u7c89\u3092\u51fa\u3057\u59cb\u3081\u307e\u3059\u304c\u3001\u53d7\u7c89\u304c\u3067\u304d\u308b\u671f\u9593\u306f\u308f\u305a\u304b<span>2<\/span>\u65e5\u9593\u3002\u3057\u304b\u3082\u53d7\u7c89\u3067\u304d\u308b\u82b1\u306f\u3068\u3066\u3082\u5c11\u306a\u304f\u3001\u308f\u305a\u304b<span>1-2<\/span>\uff05\u7a0b\u5ea6\u3060\u305d\u3046\u3067\u3059\u3002\u65e5\u672c\u306e\u91ce\u5916\u3067\u30ab\u30ab\u30aa\u3092\u898b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u690d\u7269\u5712\u306a\u3069\u306e\u6e29\u5ba4\u306b\u306f\u690d\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u958b\u82b1\u671f\u9593\u306e\u77ed\u3044\u30c1\u30e3\u30f3\u30b9\u306b\u30ab\u30ab\u30aa\u306e\u82b1\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3042\u306a\u305f\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30c7\u30fc\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u30ab\u30ab\u30aa\u306e\u751f\u82b1\u3092\u898b\u306b\u690d\u7269\u5712\u306b\u51fa\u304b\u3051\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>1.\u3000<a href=\"http:\/\/www.pieronline.jp\/content\/article\/0386-3603\/45040\/653\">\u6749\u5c71\u548c\u4e45. (2017). \u30ab\u30ab\u30aa\u7531\u6765\u30ea\u30b0\u30cb\u30f3\u306b\u3088\u308b\u4fbf\u901a\u304a\u3088\u3073\u4fbf\u81ed\u6539\u5584\u306e\u691c\u8a3c\u8a66\u9a13\u2015\u7121\u4f5c\u70ba\u5316\u4e8c\u91cd\u76f2\u691c\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u2015.\u00a0<em>\u85ac\u7406\u3068\u6cbb\u7642<\/em>,\u00a0<em>45<\/em>(4), 653-662.<\/a><\/p>\n<p>2.\u3000<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk1995\/46\/12\/46_12_771\/_article\/-char\/ja\/\">\u4e0a\u8107\u9054\u4e5f<span>, <\/span>\u6749\u7530\u5927\u609f<span>, <\/span>\u4f0a\u85e4\u96c5\u7bc4<span>, <\/span>\u5fd7\u6751\u9032<span>, &amp; <\/span>\u6c34\u8c37\u6b66\u592b<span>. (1999). <\/span>\u30ab\u30ab\u30aa\u8c46\u5916\u76ae\u30a8\u30ad\u30b9\u304a\u3088\u3073\u5916\u76ae\u30d5\u30a1\u30a4\u30d0\u30fc\u306e\u4eba\u306e\u8178\u5185\u83cc\u53e2\u306b\u53ca\u307c\u3059\u5f71\u97ff<span>. <\/span><em>\u65e5\u672c\u98df\u54c1\u79d1\u5b66\u5de5\u5b66\u4f1a\u8a8c<\/em><span>, 46(12), 771-778.<\/span><\/a><\/p>\n<p><span>3.<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/differing-effects-of-pectin-cellulose-and-lignin-on-stool-ph-transit-time-and-weight\/4278BA2972030822E4AC34CC047614DE\">\u3000Hillman, L., Peters, S., Fisher, A., &amp; Pomare, E. W. (1983). Differing effects of pectin, cellulose and lignin on stool pH, transit time and weight.\u00a0<i>British journal of nutrition<\/i>,\u00a0<i>50<\/i>(2), 189-195.<\/a><\/span><\/p>\n<p><span>4.\u3000<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523283677?via%3Dihub\">Holloway WD, Tasman-Jones C, Lee SP. Digestion of certain fractions of dietary fiber in humans. Am J Clin Nutr. 1978 Jun;31(6):927-30<\/a><\/span><\/p>\n<p><span><\/span><span>5.\u3000<\/span><a href=\"https:\/\/www.aichi-inst.jp\/other\/aisanken_news\/\">\u3042\u3044\u3061\u7523\u696d\u79d1\u5b66\u6280\u8853\u7dcf\u5408\u30bb\u30f3\u30bf\u30fc \u6280\u8853\u60c5\u5831 \u5e73\u6210<span>18<\/span>\u5e74\u5ea6<span> 1<\/span>\u6708\u53f7\uff08\u98df\u5de5\u6280\u30bb\u7248\uff09<\/a><\/p>\n<p><span>6.\u3000<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523430948?via%3Dihub\">Kelsay JL, Goering HK, Behall KM, Prather ES. Effect of fiber from fruits and vegetables on metabolic responses of human subjects: fiber intakes, fecal excretions, and apparent digestibilities. Am J Clin Nutr. 1981 Sep;34(9):1849-52.<\/a><\/span><\/p>\n<p>7.\u3000<a href=\"https:\/\/www.sciencedirect.com\/journal\/phytochemistry\/vol\/30\/issue\/10\">Porter L.J et al. Phytochemistry. 1991; 38:1657-1663<\/a><\/p>\n<p>8.\u3000<a href=\"https:\/\/jglobal.jst.go.jp\/detail?JGLOBAL_ID=200902245712223132\">\u5869\u539f\u307f\u3086\u304d\u307b\u304b<span>.<\/span>\u30a2\u30fc\u30e2\u30f3\u30c9\u7d4c\u53e3\u6442\u53d6\u306b\u3088\u308b\u30d2\u30c8\u76ae\u819a\u3078\u306e\u5f71\u97ff\uff0e<span>Food Style 21. 2007;11(12): 98-102.<\/span><\/a><\/p>\n<p><span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30ab\u30b7\u30a2\u306e\u6a39Q\uff06A\u30b7\u30ea\u30fc\u30ba\uff5e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u300c\u30a6\u30ef\u30b5\u306e\u771f\u76f8\u300d\uff5e \u7b2c9\u56de\u3000\u30ab\u30ab\u30aa\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30a6\u30ef\u30b5\u306e\u771f\u76f8 \u524d\u56de\u306e\u30a6\u30ef\u30b5\u306e\u771f\u76f8\u3067\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u539f\u6599\u3068\u306a\u308b\u30ab\u30ab\u30aa\u306b\u3064\u3044\u3066\u3001\u7279\u306b\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u66f8\u304d\u307e\u3057\u305f\uff08\u4ee5 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":13832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[86,58],"tags":[],"class_list":["post-13829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrictions","category-rumor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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