{"id":13587,"date":"2023-02-03T12:00:31","date_gmt":"2023-02-03T03:00:31","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=13587"},"modified":"2025-02-20T14:55:31","modified_gmt":"2025-02-20T05:55:31","slug":"cold-extremities-symptom","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/cold-extremities-symptom\/","title":{"rendered":"\u3010\u77e5\u3089\u306a\u3044\u3068\u307e\u305a\u3044\u3011\u624b\u8db3\u304c\u51b7\u305f\u3044\u306e\u306f\u300c\u672b\u7aef\u51b7\u3048\u6027\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u2049"},"content":{"rendered":"

\u624b\u3084\u8db3\u306e\u5148\u3060\u3051\u304c\u51b7\u3048\u3066\u56f0\u3063\u305f\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u305d\u306e\u75c7\u72b6\u3001\u5b9f\u306f\u672b\u7aef\u51b7\u3048\u6027\u306e\u53ef\u80fd\u6027\u304c\u3068\u3066\u3082\u9ad8\u3044\u3067\u3059\u3002\u7279\u306b\u82e5\u3044\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u306a\u305c\u624b\u3084\u8db3\u5148\u3060\u3051\u51b7\u3048\u308b\u306e\u304b\u3001\u672b\u7aef\u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

1. \u672b\u7aef\u51b7\u3048\u6027(\u56db\u80a2\u672b\u7aef\u578b)\u3068\u306f<\/h2>\n

\"\"<\/p>\n

\u672b\u7aef\u51b7\u3048\u6027\u3068\u306f\u3001\u4f53\u6e29\u3092\u6e2c\u3063\u3066\u3082\u4f4e\u304f\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u624b\u5148\u3084\u8db3\u5148\u3060\u3051\u304c\u51b7\u305f\u304f\u611f\u3058\u308b\u75c7\u72b6\u306e\u3053\u3068\u3067\u3059\u3002\u51b7\u3048\u6027\u306e\u4e00\u7a2e\u3067\u3001\u7279\u306b\u82e5\u3044\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u4f53\u81ea\u4f53\u306f\u6e29\u304b\u304f\u3001\u624b\u8db3\u4ee5\u5916\u306e\u6240\u3092\u4ed6\u4eba\u304c\u89e6\u3063\u3066\u3082\u3055\u307b\u3069\u51b7\u305f\u304f\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5f8c\u306e\u7ae0\u3067\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u4ed6\u306b\u3082\u51b7\u3048\u6027\u306b\u306f4\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

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\u81ea\u5206\u304c\u4f4e\u4f53\u6e29\u304b\u51b7\u3048\u6027\u306a\u306e\u304b\u306f\u3001\u3088\u308a\u4e2d\u5fc3\u90e8\u5206\u306e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3059\u308b\u6a5f\u68b0\u3092\u7528\u3044\u308b\u3068\u308f\u304b\u308a\u307e\u3059\u3002\u4e2d\u5fc3\u6e29\u5ea6\u306f\u300c\u76f4\u8178\u300d\u300c\u9f13\u819c\u6e29\u300d\u300c\u820c\u4e0b\u6e29\u300d\u300c\u814b\u304b\u6e29\u30a8\u30ad\u30ab\u30aa\u30f3<\/rt><\/ruby>\uff08\u308f\u304d\u306e\u6e29\u5ea6\uff09\u300d\u306e\u9806\u3067\u3059\u3002\u4e2d\u5fc3\u6e29\u5ea6\u3067\u3042\u308b\u307b\u3069\u6e29\u5ea6\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u4e2d\u5fc3\u6e29\u5ea6\u3067\u308235\u5ea6\u53f0\u306e\u65b9\u306f\u300c\u4f4e\u4f53\u6e29\u6c17\u5473\u300d\u3068\u3044\u3048\u307e\u3059\u306d\u3002<\/p>\n

1-1. \u3053\u3093\u306a\u75c7\u72b6\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n

\"\"<\/a><\/p>\n

\uff1c\u7d50\u679c\uff1e<\/p>\n

0 \u500b\uff1a\u554f\u984c\u306a\u3057<\/p>\n

1\uff5e3 \u500b\uff1a\u8981\u6ce8\u610f<\/p>\n

4\uff5e6 \u500b\uff1a\u51b7\u3048\u6027\u5bfe\u7b56\u304c\u5fc5\u8981<\/p>\n

7\uff5e10 \u500b\uff1a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u51b7\u3048\u6027<\/p>\n

11 \u500b\u4ee5\u4e0a\uff1a\u304b\u306a\u308a\u91cd\u75c7\u306a\u51b7\u3048\u6027<\/p>\n

2.\u00a0\u51b7\u3048\u6027\u306e\u539f\u56e0<\/h2>\n

\"\"<\/p>\n

\u51b7\u3048\u6027\u306e\u4e3b\u306a\u539f\u56e0\u306f\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u6db2\u304c\u6bdb\u7d30\u8840\u7ba1\u306b\u6d41\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n

\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u624b\u8db3\u304c\u51b7\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u624b\u8db3\u306f\u5fc3\u81d3\u304b\u3089\u9060\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u4e0a\u306b\u3001\u8eab\u4f53\u304c\u91cd\u8981\u306a\u81d3\u5668\u306e\u3042\u308b\u80f4\u4f53\u3084\u8133\u3078\u8840\u884c\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u624b\u8db3\u306e\u5148\u306f\u5f8c\u56de\u3057\u306b\u306a\u308a\u51b7\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\uff1c\u30b3\u30e9\u30e0\u3000\u3000\uff5e\u3057\u3082\u3084\u3051\uff5e\uff1e<\/p>\n

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2-1.\u00a0\u51b7\u3048\u6027\u306b\u306a\u308b\u69d8\u3005\u306a\u8981\u56e0<\/h3>\n

\u51b7\u3048\u6027\u306e\u539f\u56e0\u306b\u306f\u4ed6\u306e\u8981\u56e0\u304c\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

2-1-1. \u7b4b\u529b\u306e\u4f4e\u4e0b<\/h4>\n

\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u304c\u52a3\u308c\u3066\u3057\u307e\u3044\u3001\u8840\u884c\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u3075\u304f\u3089\u306f\u304e\u306f\u8840\u6db2\u3092\u5fc3\u81d3\u306b\u623b\u3059\u305f\u3081\u306e\u30dd\u30f3\u30d7\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u70ba\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u30dd\u30f3\u30d7\u6a5f\u80fd\u3082\u8870\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u8eab\u4f53\u306e\u9685\u3005\u306b\u8840\u6db2\u304c\u304d\u3061\u3093\u3068\u9001\u3089\u308c\u305a\u3001\u624b\u3084\u8db3\u5148\u304b\u3089\u51b7\u3048\u6027\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-1-2.\u00a0\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h4>\n

\u751f\u547d\u6d3b\u52d5\u3092\u884c\u3046\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u304f\u306a\u308b\u3068\u4f53\u6e29\u304c\u4f4e\u304f\u306a\u308a\u3001\u51b7\u3048\u75c7\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

2-1-3.\u00a0\u98df\u751f\u6d3b<\/h4>\n

\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3063\u305f\u98df\u7fd2\u6163\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u306e\u4e2d\u3067\u3082\u9244\u5206\u306f\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u9244\u4e0d\u8db3\u3067\u8d64\u8840\u7403\u304c\u6e1b\u308c\u3070\u3001\u4f53\u306e\u9685\u3005\u307e\u3067\u9178\u7d20\u3092\u904b\u3076\u529b\u304c\u5f31\u307e\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u51b7\u3048\u6027\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7d50\u679c\u4e0d\u8db3\u306f\u51b7\u3048\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

2-1-4.\u00a0\u30b9\u30c8\u30ec\u30b9<\/h4>\n

\u7dca\u5f35\u3059\u308b\u3068\u666e\u6bb5\u3088\u308a\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u304e\u3053\u3061\u306a\u3044\u52d5\u304d\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u8840\u884c\u4e0d\u826f\u304c\u8d77\u304d\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u51b7\u3048\u6027\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

2-1-5.\u00a0 \u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/h4>\n

\u8eab\u4f53\u306e\u4f53\u6e29\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u3067\u3059\u3002\u8fd1\u5e74\u306f\u30a8\u30a2\u30b3\u30f3\u306a\u3069\u306e\u5f71\u97ff\u3067\u5b63\u7bc0\u95a2\u4fc2\u306a\u304f\u3001\u5feb\u9069\u306b\u5ba4\u5185\u3067\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7d50\u679c\u3001\u6c17\u6e29\u306b\u5bfe\u3059\u308b\u611f\u899a\u304c\u920d\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u7acb\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u8178\u306e\u904b\u52d5\u3082\u81ea\u5f8b\u795e\u7d4c\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u4e0b\u75e2\u30fb\u4fbf\u79d8\u3082\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u3001\u51b7\u3048\u75c7\u3078\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

2-1-6.\u00a0\u55ab\u7159<\/h4>\n

\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306b\u306f\u3001\u8840\u7ba1\u53ce\u7e2e\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u8840\u884c\u4e0d\u826f\u306e\u4ee3\u8868\u7684\u306a\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u51b7\u3048\u6027\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

2-2.\u00a0 \u51b7\u3048\u6027\u306b\u306a\u308b\u539f\u56e0\u306f\u7537\u6027\u3068\u5973\u6027\u307e\u305f\u5b50\u4f9b\u3001\u8d64\u3061\u3083\u3093\u3067\u3082\u9055\u3044\u304c\u3042\u308a\u307e\u3059\uff01<\/h3>\n

\u7537\u5973\u3068\u3082\u306b\u51b7\u3048\u6027\u306e\u5272\u5408\u3092\u30a2\u30f3\u30b1\u30fc\u30c8\u53d6\u3063\u305f\u3068\u3053\u308d\u5973\u6027\u306f\u7d047\u5272\u4ee5\u4e0a\u3001\u7537\u6027\u306f\u7d044\u5272\u306e\u4eba\u304c\u51b7\u3048\u6027\u3067\u60a9\u3093\u3067\u308b\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u6700\u8fd1\u3067\u306f\u5b50\u4f9b\u3084\u8d64\u3061\u3083\u3093\u306e\u51b7\u3048\u6027\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

2-2-1. \u7537\u6027\u306e\u5834\u5408<\/h4>\n

\"\"<\/p>\n

\u7537\u6027\u3082\u6c7a\u3057\u3066\u5c11\u306a\u304f\u306a\u3044\u306e\u304c\u51b7\u3048\u6027\u306e\u60a9\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u7537\u6027\u306e\u5834\u5408\u306f\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u4f4e\u4e0b\u3084\u3001\u81d3\u5668\u306a\u3069\u306e\u8001\u5316\u306b\u3088\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u51b7\u3048\u75c7\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u7537\u6027\u306e\u51b7\u3048\u306f\u624b\u8db3\u306a\u3069\u306e\u672b\u7aef\u306e\u51b7\u305f\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u983b\u5c3f\u3084\u8170\u75db\u3001\u80a9\u3053\u308a\u3068\u3044\u3063\u305f\u75c7\u72b6\u3067\u6c17\u3065\u304f\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n

2-2-2. \u5973\u6027\u306e\u5834\u5408<\/h4>\n

\"\"<\/p>\n

\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u4e00\u822c\u7684\u306b\u8102\u80aa\u304c\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306f\u4f53\u6e29\u306e\u4e0a\u6607\u306b\u3068\u3066\u3082\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u7b4b\u8089\u304c\u5c11\u306a\u3044\u3068\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u5973\u6027\u306b\u306f\u51b7\u3048\u3066\u3057\u307e\u3046\u3068\u6e29\u307e\u308a\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3064\u8102\u80aa\u304c\u591a\u3044\u305f\u3081\u3001\u51b7\u3048\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u5185\u81d3\u304c\u51b7\u3048\u308b\u3053\u3068\u306b\u3088\u308b\u51b7\u3048\u75c7\u3092\u304a\u3053\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6708\u7d4c\u6642\u306e\u8840\u6db2\u4e0d\u8db3\u306b\u3088\u3063\u3066\u624b\u8db3\u306a\u3069\u306e\u672b\u68a2\u307e\u3067\u3001\u8840\u6db2\u304c\u3044\u304d\u308f\u305f\u3089\u306a\u304f\u306a\u308a\u71b1\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u51b7\u3048\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u66f4\u5e74\u671f\u306b\u51b7\u3048\u304c\u73fe\u308c\u308b\u5973\u6027\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u307b\u304b\u306b\u3001\u5bd2\u3044\u5834\u6240\u3067\u306e\u30b9\u30ab\u30fc\u30c8\u7740\u7528\u306b\u3088\u308b\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3084\u3001\u7de0\u3081\u4ed8\u3051\u308b\u4e0b\u7740\u3084\u8863\u985e\u306e\u7740\u7528\u306b\u3088\u308b\u7de0\u3081\u4ed8\u3051\u3082\u8840\u884c\u3092\u60aa\u304f\u3059\u308b\u305f\u3081\u51b7\u3048\u304c\u304a\u3053\u308a\u307e\u3059\u3002 \u3053\u308c\u3089\u304c\u5973\u6027\u306b\u51b7\u3048\u304c\u591a\u3044\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059<\/p>\n

2-2-3. \u5b50\u4f9b\u306e\u5834\u5408<\/h4>\n

\"\"<\/p>\n

\u5b50\u4f9b\u306f\u300c\u98a8\u306e\u5b50\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u8fd1\u5e74\u3067\u306f\u3001\u624b\u8db3\u306e\u51b7\u3048\u3092\u8a34\u3048\u308b\u5b50\u4f9b\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u6e29\u304b\u3044\u4f4f\u307e\u3044\u3084\u8863\u670d\u7b49\u6614\u3088\u308a\u3082\u6075\u307e\u308c\u3066\u3044\u308b\u74b0\u5883\u3067\u904e\u3054\u3057\u3059\u304e\u3066\u3044\u308b\u70ba\u3001\u6c17\u6e29\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3059\u308b\u80fd\u529b\u304c\u4e4f\u3057\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u8fd1\u5e74\u306e\u5b50\u4f9b\u305f\u3061\u306f\u305f\u304f\u3055\u3093\u306e\u60c5\u5831\u793e\u4f1a\u3067\u751f\u304d\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u52a0\u3048\u3001\u7fd2\u3044\u4e8b\u3084\u587e\u7b49\u5927\u4eba\u304c\u60f3\u50cf\u3057\u3066\u3044\u308b\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u5148\u307b\u3069\u306e\uff12\u3064\u306e\u7406\u7531\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u624b\u8db3\u306a\u3069\u306e\u4f53\u306e\u672b\u7aef\u3084\u4e0b\u534a\u8eab\u304b\u3089\u51b7\u3048\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n

2-2-4. \u8d64\u3061\u3083\u3093<\/h4>\n

\"\"<\/p>\n

\u8d64\u3061\u3083\u3093\u306e\u624b\u8db3\u304c\u51b7\u305f\u304f\u306a\u308b\u539f\u56e0\u306f\uff12\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n

\uff11\u3064\u76ee\u306f\u5927\u4eba\u306b\u6bd4\u3079\u3066\u76ae\u4e0b\u8102\u80aa\u304c\u5c11\u306a\u304f\u5916\u6c17\u6e29\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002\u76ae\u819a\u304b\u3089\u4f53\u6e29\u304c\u9003\u3052\u3084\u3059\u3044\u305f\u3081\u3001\u7279\u306b\u51ac\u5834\u306a\u3069\u5bd2\u3044\u5b63\u7bc0\u306b\u5ba4\u6e29\u304c\u4f4e\u3044\u3068\u3001\u624b\u8db3\u306e\u6e29\u5ea6\u3082\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\uff12\u3064\u76ee\u306f\u5927\u4eba\u3068\u6bd4\u3079\u3066\u624b\u8db3\u304c\u3088\u308a\u4f53\u6e29\u8abf\u6574\u306e\u5f79\u5272\u3092\u3082\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u5834\u5408\u306b\u306f\u3001\u624b\u8db3\u306e\u6bdb\u7d30\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u4f53\u306e\u4e2d\u5fc3\u306b\u8840\u6d41\u3092\u96c6\u3081\u308b\u50cd\u304d\u304c\u304a\u3053\u308b\u3053\u3068\u3067\u3001\u624b\u8db3\u304c\u51b7\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u8d64\u3061\u3083\u3093\u306e\u624b\u8db3\u304c\u4e00\u6642\u7684\u306b\u51b7\u305f\u304f\u306a\u308b\u3053\u3068\u306f\u3075\u3064\u3046\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n

3. \u51b7\u3048\u6027\u306e\u7a2e\u985e<\/h2>\n

\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u624b\u3084\u8db3\u5148\u306e\u672b\u7aef\u51b7\u3048\u6027(\u56db\u80a2\u672b\u7aef\u578b)\u306e\u4ed6\u306b\u3082\u51b7\u3048\u6027\u306f3\u3064\u306e\u5206\u985e\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3-1. \u4e0b\u534a\u8eab\u5168\u4f53\u304c\u51b7\u3048\u308b\u30bf\u30a4\u30d7\u3000\uff0d\u4e0b\u534a\u8eab\u578b\uff0d<\/h3>\n

\"\"<\/p>\n

\u59ff\u52e2\u306e\u60aa\u3055\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u304d\u3084\u3059\u3044\u3067\u3059\u3002\u9aa8\u76e4\u306e\u3086\u304c\u307f\u304c\u539f\u56e0\u3067\u4e0b\u534a\u8eab\u306e\u8840\u884c\u4e0d\u826f\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u3001\u51b7\u3048\u75c7\u306b\u306a\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n

3-2. \u5168\u4f53\u304c\u51b7\u3048\u308b\u30bf\u30a4\u30d7\u3000\u3000\uff0d\u5168\u8eab\u578b\uff0d<\/h3>\n

\"\"<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u3067\u3001\u8eab\u4f53\u5168\u4f53\u304c\u51b7\u3048\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3067\u3059\u3002\u304a\u3082\u306b\u5026\u6020\u611f\u3084\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u3001\u3059\u3050\u304a\u8179\u3092\u4e0b\u3059\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u307b\u304b\u306e\u75c7\u72b6\u3068\u6bd4\u3079\u3001\u624b\u8db3\u306e\u51b7\u3048\u306f\u3055\u307b\u3069\u76ee\u7acb\u3061\u307e\u305b\u3093\u3002<\/p>\n

3-3. \u5185\u81d3\u304c\u51b7\u3048\u308b\u30bf\u30a4\u30d7\u3000\u3000\uff0d\u5185\u81d3\u578b\uff0d<\/h3>\n

\"\"<\/p>\n

\u81ea\u5f8b\u795e\u7d4c\u306e\u7570\u5e38\u304c\u539f\u56e0\u3067\u624b\u8db3\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u5185\u81d3\u306b\u8840\u6db2\u304c\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u5185\u81d3\u304c\u51b7\u3048\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3067\u3059\u3002\u304a\u3082\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u304d\u3084\u3059\u3044\u51b7\u3048\u75c7\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u30bf\u30a4\u30d7\u306f\u624b\u8db3\u306e\u51b7\u3048\u304c\u767a\u751f\u3057\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u51b7\u3048\u75c7\u3068\u81ea\u899a\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u4e0b\u75e2\u3084\u5026\u6020\u611f\u3001\u98a8\u90aa\u306a\u3069\u306e\u75c7\u72b6\u3092\u898b\u3064\u3051\u307e\u3057\u305f\u3089\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u51b7\u3048\u75c7\u3060\u3068\u8003\u3048\u3066\u3082\u826f\u3044\u3067\u3059\u3002<\/p>\n

4. \u51b7\u3048\u6027\u306e\u5bfe\u7b56<\/h2>\n

\u5148\u307b\u30694\u3064\u306e\u5206\u985e\u306b\u5206\u3051\u3066\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30d7\u5225\u6539\u5584\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

4-1. \u56db\u80a2\u672b\u7aef\u578b\u306e\u5bfe\u7b56\u65b9\u6cd5<\/h3>\n

\u4f53\u306e\u4e2d\u3067\u3082\u3063\u3068\u3082\u591a\u304f\u306e\u71b1\u3092\u751f\u307f\u51fa\u3059\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002 \u307e\u305f\u3001\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002 \u7279\u306b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08\u00a0\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u4ee3\u8b1d\u91cf\u304c\u5897\u5927\u3059\u308b\u3053\u3068\uff09\u306e\u9ad8\u3044\u6804\u990a\u7d20\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u9ce5\u3055\u3055\u307f\u3001\u725b\u3082\u3082\u8089\u3001\u8c5a\u30ed\u30fc\u30b9\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u56db\u80a2\u672b\u7aef\u578b\u306e\u5834\u5408\u3001\u539a\u7740\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3067\u5916\u5074\u304b\u3089\u4f53\u3092\u6e29\u3081\u3066\u3082\u3001\u4e00\u6642\u7684\u306b\u3057\u304b\u51b7\u3048\u306f\u6539\u5584\u3057\u307e\u305b\u3093\u3002<\/p>\n

\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u98df\u4e8b\u5236\u9650\u3092\u30e1\u30a4\u30f3\u3068\u3057\u305f\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u6301\u75c5\u306a\u3069\u3067\u533b\u5e2b\u304b\u3089\u5236\u9650\u304c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u71b1\u3092\u751f\u3080\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

4-2. \u4e0b\u534a\u8eab\u578b\u306e\u5bfe\u7b56\u65b9\u6cd5<\/h3>\n

\"\"\u5ea7\u308a\u4ed5\u4e8b\u306a\u3069\u306b\u3088\u3063\u3066\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u4e0b\u534a\u8eab\u578b\u306e\u51b7\u3048\u6027\u306f\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u30bf\u30a4\u30d7\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u300c\u68a8\u72b6\u7b4b\u30ea\u30b8\u30e7\u30a6\u30ad\u30f3<\/rt><\/ruby>\u300d\u3068\u547c\u3070\u308c\u308b\u304a\u5c3b\u306b\u3042\u308b\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4ed6\u306b\u3082\u4e0b\u534a\u8eab\u6d74\u3092\u884c\u3044\u3001\u4ee3\u8b1d\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

4-3.\u00a0 \u5168\u8eab\u578b\u306e\u5bfe\u7b56\u65b9\u6cd5<\/h3>\n

\u5168\u8eab\u578b\u306e\u51b7\u3048\u6027\u306e\u5834\u5408\u306f\u300c\u98df\u4e8b\u91cf\u300d\u3001\u300c\u7761\u7720\u300d\u3001\u300c\u4fdd\u6e29\u300d\u306e\uff13\u3064\u5bfe\u7b56\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u98df\u4e8b\u91cf\u3067\u3059\u304c\u3001\u71b1\u3092\u751f\u3080\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308b\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306b\u7761\u7720\u3067\u3059\u304c\u3001\u591c\u578b\u751f\u6d3b\u3084\u5fb9\u591c\u306f\u907f\u3051\u3001\u591c\u306f\u304d\u3061\u3093\u3068\u4f11\u990a\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u5f8c\u306f\u4fdd\u6e29\u306b\u306a\u308a\u307e\u3059\u3002\u5168\u8eab\u578b\u306f\u8eab\u4f53\u306e\u5185\u5916\u3069\u3061\u3089\u3082\u51b7\u3048\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u91cd\u306d\u7740\u3084\u6e29\u6d3b\u30b0\u30c3\u30ba\u306a\u3069\u5916\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u306b\u3082\u914d\u616e\u3057\u3066\u3001\u304d\u3061\u3093\u3068\u4fdd\u6e29\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

4-4.\u00a0 \u5185\u81d3\u578b\u306e\u5bfe\u7b56\u65b9\u6cd5<\/h3>\n

\u5185\u81d3\u578b\u306e\u51b7\u3048\u6027\u306e\u5834\u5408\u306f\u300c\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u300d\u300c\u539a\u7740\u3092\u3057\u3059\u304e\u306a\u3044\u300d\u300c\u767d\u6e6f\u3092\u98f2\u3080\u300d\u306e\uff13\u3064\u306e\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u306f\u767a\u6c57\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u304b\u3048\u3063\u3066\u4f53\u3092\u51b7\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u539a\u7740\u306f\u6c57\u3092\u304b\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u6c57\u3092\u304b\u3044\u3066\u4f53\u3092\u51b7\u3084\u3059\u30ea\u30b9\u30af\u3092\u56de\u907f\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u5f8c\u306b\u767d\u6e6f\u3092\u5c31\u5bdd\u524d\u306b\u98f2\u3080\u4e8b\u3067\u3059\u3002\u767d\u6e6f\u3092\u98f2\u3080\u4e8b\u3067\u5185\u81d3\u304c\u6e29\u307e\u308a\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u51b7\u3048\u6027\u6539\u5584\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5bdd\u4ed8\u304d\u3082\u826f\u304f\u306a\u308b\u52b9\u679c\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5bdd\u308b30\u5206\u4ee5\u4e0a\u524d\u306b\u3058\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u30b3\u30c3\u30d71\u676f\u306e\u767d\u6e6f\u3092\u98f2\u3080\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

5.\u307e\u3068\u3081<\/h2>\n

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