{"id":13583,"date":"2025-06-18T00:00:14","date_gmt":"2025-06-17T15:00:14","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=13583"},"modified":"2025-06-19T10:11:35","modified_gmt":"2025-06-19T01:11:35","slug":"sleepiness-after-meal","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/","title":{"rendered":"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078"},"content":{"rendered":"

\u300c\u30e9\u30f3\u30c1\u306e\u3042\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7720\u304f\u306a\u3063\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d<\/strong>\u305d\u3093\u306a\u60a9\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u306e\u6b63\u4f53\u3067\u3042\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d<\/strong>\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u65e5\u5e38\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5\u307e\u3067\u3001\u8ab0\u3067\u3082\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e\u5bfe\u7b56<\/strong>\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u65e9\u901f\u3001\u7720\u6c17\u77e5\u3089\u305a\u306e\u751f\u6d3b\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n

1. \u98df\u5f8c\u306e\u3072\u3069\u3044\u7720\u6c17\u306e\u539f\u56e0\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304b\u3082\u3002<\/h2>\n

\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u98df\u5f8c\u306e\u7720\u6c17\u3002\u591c\u3057\u3063\u304b\u308a\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u98df\u3079\u305f\u5f8c\u306f\u3042\u3093\u306a\u306b\u7720\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u3001\u305d\u3093\u306a\u6c17\u306b\u306a\u308b\u7720\u6c17\u306e\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n

1-1. \u98df\u5f8c\u306e\u7720\u6c17\u306e\u539f\u56e0\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d<\/h3>\n

\u98df\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8840\u7cd6\u5024\u3068\u306f\u3001\u300c\u8840\u6db2\u306e\u4e2d\u306b\u3069\u308c\u3050\u3089\u3044\u7cd6\u5206\u304c\u3042\u308b\u306e\u304b\u300d\u3092\u8868\u3059\u6570\u5024\u3067\u3059\u3002\u79c1\u305f\u3061\u304c\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u3001\u7cd6\u5206\u304c\u5438\u53ce\u3055\u308c\u3066\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u5438\u53ce\u3055\u308c\u305f\u7cd6\u5206\u306f\u3001\u8840\u6db2\u306b\u3088\u3063\u3066\u30ab\u30e9\u30c0\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3078\u904b\u3070\u308c\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306e\u5927\u5207\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n

\"\u7cd6\u4ee3\u8b1d\u306e\u6d41\u308c\u3092\u8aac\u660e\u3057\u305f\u56f3\"<\/p>\n

\u8840\u7cd6\u5024\u306f\u3001\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u30011\u65e5\u306e\u4e2d\u3067\u7a4f\u3084\u304b\u306b\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u3053\u308c\u81ea\u4f53\u306f\u3001\u30ab\u30e9\u30c0\u306e\u4ed5\u7d44\u307f\u306a\u306e\u3067\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u77ed\u6642\u9593\u3067\u8840\u7cd6\u5024\u304c\u3050\u3063\u3068\u4e0a\u304c\u308b\u3088\u3046\u306a\u3001\u6025\u4e0a\u6607\u304c\u304a\u304d\u3066\u3057\u307e\u3046\u3068\u3001\u60aa\u3044\u5f71\u97ff\u304c\u3067\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002\u8840\u7cd6\u5024\u306e\u30b0\u30e9\u30d5\u304c\u3001\u98df\u5f8c\u306b\u30c8\u30b2\uff08\u30b9\u30d1\u30a4\u30af\uff09\u306e\u3088\u3046\u306b\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304b\u3089\u3053\u306e\u540d\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4e09\u4e95\u4f4f\u53cb\u6d77\u4e0a\u3042\u3044\u304a\u3044\u751f\u547d\u4fdd\u967a\u682a\u5f0f\u4f1a\u793e\u3000\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d<\/a><\/p>\n

1-2.\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u306e\u6050\u308d\u3057\u3055\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u52b9\u679c<\/h3>\n

\u305d\u3057\u3066\u3053\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u6050\u308d\u3057\u3044\u3068\u3053\u308d\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u305f\u305d\u306e\u3042\u3068\u3001\u4eca\u5ea6\u306f\u9006\u306b\u8840\u7cd6\u5024\u306e\u6025\u964d\u4e0b\u304c\u8d77\u304d\u3066\u3001\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u306e\u3088\u3046\u306b\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u3068\u304d\u306b\u79c1\u305f\u3061\u306f\u3072\u3069\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u8eab\u4f53\u306b\u5f37\u3044\u3060\u308b\u3055\u3092\u611f\u3058\u3066\u3001\u98df\u5f8c\u306f\u3050\u3063\u305f\u308a\u3002\u3057\u3070\u3089\u304f\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u3088\u3063\u3066\u7720\u6c17\u304c\u751f\u3058\u308b\u306e\u304b\u306f\u3001\u6b63\u78ba\u306b\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u8d77\u304d\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u300c\u5f37\u3044\u7720\u6c17\u300d\u306b\u8972\u308f\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

2. \u98df\u5f8c\u306e\u7720\u6c17\u3092\u9632\u30505\u3064\u306e\u65b9\u6cd5<\/h2>\n

\u98df\u5f8c\u306e\u7720\u6c17\u306e\u539f\u56e0\u304c\u3001\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3067\u3042\u308b\u3053\u3068\u306f\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u7720\u6c17\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3046\u3067\u3059\uff01\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u3050\u300d\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u5f8c\u3082\u3057\u3063\u304b\u308a\u3068\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u3053\u3053\u304b\u3089\u306f\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u9632\u304e\u65b9\u306b\u3064\u3044\u3066\u3001\u9806\u756a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

2-1. \u98df\u3079\u65b9\u3092\u8abf\u6574\u3057\u3066\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3054\u3046\uff01<\/h3>\n

\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u5f8c\u306e\u7720\u6c17\u5bfe\u7b56\u306e\u57fa\u672c\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u5de5\u592b\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3001\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u3059\u3002\u305d\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u5bfe\u7b56\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n

2-1-1. \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/h4>\n

\u300c30\u56de\u565b\u307f\u307e\u3057\u3087\u3046\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4e00\u53e3\u3054\u3068\u306b\u3088\u304f\u565b\u3093\u3067\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7cd6\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

2-1-2. \u91ce\u83dc\u304b\u3089\u98df\u3079\u308b<\/h4>\n
\"\"

\u98df\u4e8b\u306e\u3068\u304d\u306f\u300c\u91ce\u83dc\u304b\u3089\u98df\u3079\u300d\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3068\u3044\u3046\u65b9\u6cd5\u306f\u3001\u300c\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3068\u3044\u3046\u624b\u8efd\u3055\u304b\u3089\u3001\u3059\u3050\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5916\u98df\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u5fc5\u305a\u30b5\u30e9\u30c0\u3082\u30bb\u30c3\u30c8\u306b\u3057\u3066\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u8fd1\u306f\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3001\u30ab\u30c3\u30c8\u91ce\u83dc\u304c\u8cb7\u3048\u307e\u3059\u306e\u3067\u3001\u6bce\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><\/div>\n

2-1-3. \u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u4f4eGI\u306e\u3082\u306e\u3092\u98df\u3079\u3088\u3046<\/h4>\n

\"\u7384\u7c73\u306e\u5165\u3063\u305f\u5668\"<\/p>\n

3\u3064\u76ee\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u4f4eGI\u5024\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002GI\u5024\u306eGI\u3068\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306e\u7565\u3067\u3001\u300c\u305d\u306e\u98df\u3079\u7269\u304c\u3069\u308c\u3050\u3089\u3044\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u306e\u304b\u300d\u3092\u8868\u3059\u6570\u5024\u3067\u3059\u3002Max\u306f100\u3067\u3001\u6570\u5b57\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u98df\u3079\u7269\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001GI\u304c70\u4ee5\u4e0a\u3082\u306e\u306f\u9ad8GI\u98df\u54c1\u300156\uff5e69\u306e\u9593\u306e\u3082\u306e\u306f\u4e2dGI\u98df\u54c1\u300155\u4ee5\u4e0b\u306e\u3082\u306e\u306f\u4f4eGI\u98df\u54c1\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u5206\u304b\u308a\u3084\u3059\u3044\u4f8b\u3067\u3044\u3046\u3068\u3001\u304a\u7c73\u306e\u5834\u5408\u306b\u306f\u3001\u767d\u3054\u98ef\u304c88\u3068\u9ad8GI\u306a\u306e\u306b\u305f\u3044\u3057\u3066\u3001\u7384\u7c73\u306f55\u3068\u4e2dGI\u306b\u306a\u308a\u307e\u3059\u3002\u30d1\u30f3\u3082\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u3067\u4f5c\u3089\u308c\u305f\u666e\u901a\u306e\u98df\u30d1\u30f3\u306a\u3069\u3067\u306f\u306a\u304f\u3001\u5168\u7c92\u7c89\u3092\u4f7f\u3063\u305f\u30d1\u30f3\u306e\u65b9\u304c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n\n\n\n\n
<\/td>\n\u4f4eGI\uff0855\u4ee5\u4e0b\uff09<\/td>\n\u4e2dGI\uff0856\uff5e69\uff09<\/td>\n\u9ad8GI\uff0870\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n
\u7a40\u985e<\/td>\n\u305d\u3070\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3001\u62bc\u3057\u9ea6\u3001\u6625\u96e8<\/td>\n\u7384\u7c73\u3001\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td>\n\u767d\u7c73\u3001\u30d1\u30f3\u3001\u9905\u3001\u305b\u3093\u3079\u3044\u3001\u304a\u7ca5\u3001\u8d64\u98ef\u3001\u30d0\u30bf\u30fc\u30e9\u30a4\u30b9<\/td>\n<\/tr>\n
\u679c\u7269<\/td>\n\u30ea\u30f3\u30b4\u3001\u30a4\u30c1\u30b4\u3001\u30e1\u30ed\u30f3\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30df\u30ab\u30f3<\/td>\n\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u67ff\u3001\u30d6\u30c9\u30a6<\/td>\n\u679c\u7269\u30b8\u30e3\u30e0\u3001\u7f36\u8a70<\/td>\n<\/tr>\n
\u91ce\u83dc<\/td>\n\u8449\u7269\u91ce\u83dc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30ad\u30ce\u30b3\u985e<\/td>\n\u3055\u3064\u307e\u3044\u3082<\/td>\n\u3058\u3083\u304c\u3044\u3082\u3001\u91cc\u3044\u3082\u3001\u9577\u3044\u3082\u3001\u4eba\u53c2<\/td>\n<\/tr>\n
\u4e73\u88fd\u54c1<\/td>\n\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d0\u30bf\u30fc<\/td>\n\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td>\n\u7df4\u4e73<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u5c71\u68a8\u770c\u539a\u751f\u9023<\/a><\/p>\n

2-1-4. \u30c0\u30e9\u30c0\u30e9\u98df\u3044\u3092\u3084\u3081\u308b<\/h4>\n

\"\u7bb8\u7f6e\u304d\u306b\u7bb8\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\"<\/p>\n

\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u306f\u304a\u52e7\u3081\u3057\u307e\u3059\u304c\u3001\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306e\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u7a7a\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u304a\u8179\u306e\u4e2d\u3092\u7a7a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u3066\u3001\u4f53\u306f\u30ea\u30ba\u30e0\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c0\u30e9\u30c0\u30e9\u3068\u304a\u83d3\u5b50\u3084\u9593\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u80c3\u8178\u306e\u4e2d\u306b\u306f\u5e38\u306b\u4f55\u304b\u304c\u5165\u3063\u3066\u3044\u3066\u3001\u5e38\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u72b6\u6cc1\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u304d\u3061\u3063\u3068\u3057\u305f\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u9593\u98df\u306a\u3069\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

2-1-5. \u98df\u3079\u7d42\u308f\u3063\u305f\u3089\u3001\u6563\u6b69\u306a\u3069\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/h4>\n

\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u3044\u308b\u69d8\u5b50\"<\/p>\n

\u305d\u3057\u3066\u6700\u5f8c\u306f\u3001\u300c\u98df\u3079\u7d42\u308f\u3063\u305f\u5f8c\u306b\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u300d\u3067\u3059\u3002\u3053\u306e\u8efd\u3044\u904b\u52d5\u306f\u3001\u4f8b\u3048\u3070\u6563\u6b69\u306a\u3069\u672c\u5f53\u306b\u8efd\u3044\u904b\u52d5\u3067\u5927\u4e08\u592b\u3067\u3059\u3002\u98df\u3079\u305f\u5f8c\u3059\u3050\u306b\u8efd\u304f\u30ab\u30e9\u30c0\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u3067\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u3066\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u304a\u5bb6\u306b\u3044\u308b\u3068\u304d\u306f\u3001\u6383\u9664\u6a5f\u3092\u304b\u3051\u305f\u308a\u3001\u304a\u76bf\u6d17\u3044\u3092\u3059\u308b\u306a\u3069\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u304a\u30b9\u30b9\u30e1\u306e\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u5bb6\u306e\u8fd1\u6240\u306e\u304a\u5e97\u3067\u5916\u98df\u3057\u3066\u3001\u6b69\u3044\u3066\u5e30\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u81ea\u7136\u306b\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

3. \u3042\u307e\u308a\u306b\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u75be\u75c5\u306e\u7591\u3044\u3042\u308a\uff01<\/h2>\n

\u3053\u3053\u307e\u3067\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u3088\u308b\u98df\u5f8c\u306e\u7720\u6c17\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u7c21\u5358\u306a\u5de5\u592b\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3001\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u3082\u3057\u3053\u308c\u3089\u3092\u5b9f\u8df5\u3057\u3066\u3082\u3001\u6297\u3044\u3088\u3046\u306e\u306a\u3044\u307b\u3069\u5f37\u3044\u7720\u6c17\u3092\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75be\u75c5\u306e\u53ef\u80fd\u6027\u3082\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\n

3-1. \u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3001\u4f53\u304c\u3060\u308b\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u8981\u6ce8\u610f\uff01<\/h3>\n

\u7cd6\u5c3f\u75c5\u3068\u306f\u3001\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u306a\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u9ad8\u3044\u72b6\u614b\u304c\u3001\u7d9a\u3044\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u3001\u8840\u6db2\u306e\u4e2d\u306b\u7cd6\u304c\u5897\u3048\u3059\u304e\u3066\u3001\u8840\u7ba1\u3092\u50b7\u3064\u3051\u308b\u306a\u3069\u3001\u5065\u5eb7\u3078\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u8010\u3048\u96e3\u3044\u7720\u6c17\u3082\u305d\u306e\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u4ed6\u306b\u3082\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u304d\u3066\u3044\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30fb\u5f37\u70c8\u306a\u5589\u306e\u6e07\u304d\u304c\u6cbb\u307e\u3089\u305a\u3001\u3068\u306b\u304b\u304f\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080<\/p>\n

\u30fb\u731b\u70c8\u306a\u4f53\u306e\u3060\u308b\u3055\u3092\u611f\u3058\u308b<\/p>\n

\u30fb\u624b\u3084\u8db3\u306e\u3057\u3073\u308c<\/p>\n

\"\u8840\u7cd6\u5024\"<\/p>\n

3-2. \u601d\u3044\u5f53\u305f\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/h3>\n

\u3082\u3057\u3053\u308c\u3089\u306e\u75c7\u72b6\u306a\u3069\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u75be\u75c5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u914d\u304c\u3042\u308b\u6642\u306b\u306f\u3001\u65e9\u3081\u306b\u304a\u533b\u8005\u69d8\u3078\u76f8\u8ac7\u3057\u3001\u304d\u3061\u3063\u3068\u3057\u305f\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u81ea\u899a\u75c7\u72b6\u304c\u5c11\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\"\u691c\u67fb\u8868\u3068\u8074\u8a3a\u5668\"<\/p>\n

4. \u307e\u3068\u3081<\/h2>\n

\u4eca\u56de\u306f\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3001\u305d\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3044\u304b\u306b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u304b\u3067\u3059\u3002\u307e\u305a\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u884c\u52d5\u3092\u5c11\u3057\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30fb\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/p>\n

\u30fb\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b<\/p>\n

\u30fb\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\u3092\u98df\u3079\u308b<\/p>\n

\u30fb\u30c0\u30e9\u30c0\u30e9\u98df\u3079\u306a\u3044<\/p>\n

\u30fb\u98df\u3079\u7d42\u308f\u3063\u305f\u3089\u6563\u6b69\u306a\u3069\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/p>\n

\u3067\u3057\u305f\u3002\u305c\u3072\u305d\u308c\u305e\u308c\u306e\u5de5\u592b\u3092\u7fd2\u6163\u5316\u3057\u3066\u3001\u5fc3\u3082\u8840\u7cd6\u5024\u3082\u7a4f\u3084\u304b\u306a\u751f\u6d3b\u3092\u3001\u5143\u6c17\u306b\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30e9\u30f3\u30c1\u306e\u3042\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7720\u304f\u306a\u3063\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u306e\u6b63\u4f53\u3067\u3042\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u65e5\u5e38\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5\u307e\u3067\u3001\u8ab0\u3067\u3082\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e […]<\/p>\n","protected":false},"author":22,"featured_media":13651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-13583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"yoast_head":"\n\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"og:description\" content=\"\u300c\u30e9\u30f3\u30c1\u306e\u3042\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7720\u304f\u306a\u3063\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u306e\u6b63\u4f53\u3067\u3042\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u65e5\u5e38\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5\u307e\u3067\u3001\u8ab0\u3067\u3082\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T15:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T01:11:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u6bd4\u5609\u614e\u592a\u90ce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u6bd4\u5609\u614e\u592a\u90ce\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/\",\"name\":\"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"isPartOf\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp\",\"datePublished\":\"2025-06-17T15:00:14+00:00\",\"dateModified\":\"2025-06-19T01:11:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/dba657309d96f7f85734b7ecb62c8ab7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#primaryimage\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp\",\"contentUrl\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp\",\"width\":900,\"height\":600,\"caption\":\"\u5973\u6027\u304c\u30e9\u30c3\u30d7\u30c8\u30c3\u30d7\u306e\u524d\u3067\u7720\u305d\u3046\u306b\u3046\u306a\u3060\u308c\u3066\u3044\u308b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/\",\"name\":\"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/dba657309d96f7f85734b7ecb62c8ab7\",\"name\":\"\u6bd4\u5609\u614e\u592a\u90ce\",\"url\":\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/higa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/","og_locale":"ja_JP","og_type":"article","og_title":"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","og_description":"\u300c\u30e9\u30f3\u30c1\u306e\u3042\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7720\u304f\u306a\u3063\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u5f37\u3044\u7720\u6c17\u306e\u6b63\u4f53\u3067\u3042\u308b\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u65e5\u5e38\u3067\u3067\u304d\u308b\u4e88\u9632\u6cd5\u307e\u3067\u3001\u8ab0\u3067\u3082\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e […]","og_url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/","og_site_name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","article_published_time":"2025-06-17T15:00:14+00:00","article_modified_time":"2025-06-19T01:11:35+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp","type":"image\/webp"}],"author":"\u6bd4\u5609\u614e\u592a\u90ce","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"\u6bd4\u5609\u614e\u592a\u90ce"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/","name":"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078 - \u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","isPartOf":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#primaryimage"},"image":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp","datePublished":"2025-06-17T15:00:14+00:00","dateModified":"2025-06-19T01:11:35+00:00","author":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/dba657309d96f7f85734b7ecb62c8ab7"},"breadcrumb":{"@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#primaryimage","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp","contentUrl":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2023\/02\/sleepness_after_eating.webp","width":900,"height":600,"caption":"\u5973\u6027\u304c\u30e9\u30c3\u30d7\u30c8\u30c3\u30d7\u306e\u524d\u3067\u7720\u305d\u3046\u306b\u3046\u306a\u3060\u308c\u3066\u3044\u308b"},{"@type":"BreadcrumbList","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/sleepiness-after-meal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u98df\u5f8c\u306e\u7720\u6c17\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff1f\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b565\u9078"}]},{"@type":"WebSite","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#website","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/","name":"\u66ae\u3089\u3057\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/#\/schema\/person\/dba657309d96f7f85734b7ecb62c8ab7","name":"\u6bd4\u5609\u614e\u592a\u90ce","url":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/author\/higa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/13583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/comments?post=13583"}],"version-history":[{"count":15,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/13583\/revisions"}],"predecessor-version":[{"id":16349,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/posts\/13583\/revisions\/16349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media\/13651"}],"wp:attachment":[{"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/media?parent=13583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/categories?post=13583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-json\/wp\/v2\/tags?post=13583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}